(BPT) - Key takeaways:

• Disasterville, a mixed-reality experience, shows students how Army National Guard Soldiers respond to natural disasters in their home states.
• Students spend time inside three of the missions Guard Soldiers train for: containing a wildfire, rescuing flood survivors by boat and racing to free people from a collapsing train after an earthquake.
• Disasterville draws on the experiences of Soldiers like Capt. Carter Phung, who helped lead disaster response efforts after storms and flooding in his home state of South Carolina, to show students that the Soldiers who show up in a crisis may be their own neighbors, teachers or coaches.

When Capt. Carter Phung was handed the keys to a 50-vehicle convoy during Hurricane Florence in 2018, he had been an officer in the South Carolina Army National Guard for only a few weeks. Despite being new to this level of responsibility, he understood the stakes: The storm bearing down on the South Carolina coast was headed straight for his hometown of Conway - where his own family still lived.

"You don't get to choose when disaster hits, and you don't get to wait until you feel ready," Phung said. Over the next month, he helped coordinate the movement of equipment that would become the "Great Wall of Conway," a barrier made up of sandbags and plastic sheeting built to hold back rising floodwaters and protect critical local infrastructure and vital traffic access across the county.

Throughout this experience, he saw how communities can come together during times of crisis and uplift one another in need. Neighbors he'd grown up with brought coffee and home-cooked meals to Soldiers pulling 24-hour shifts, and a mother introduced her two young kids to the unit, telling them, "These are our Army people. They're the reason we're still here."

Experience the Guard's most common missions

Phung's story is one of thousands playing out across the Army National Guard every year. Soldiers serve part-time - often in the towns they live in - and are called upon when disaster strikes to provide resources and support during a community's most vulnerable time. Over the past several months, Army National Guard Soldiers have waded into flooded counties in Texas, flown rescue helicopters over rising water in West Virginia, and helped communities in Indiana and Wisconsin dig out after tornadoes. In Washington state, more than 200 Soldiers spent weeks fighting wildfires that eventually burned through over 200,000 acres.

Many young Americans are unaware of the Guard's critical role in disaster response, which is why Disasterville, the Guard's mixed-reality experience, is back for a second nationwide tour. Disasterville gives students the opportunity to experience this same impact by transforming high school gymnasiums into full-scale, mission-oriented disaster zones, showing them firsthand how National Guard Soldiers respond to natural disasters and emergencies. Students are guided through virtual missions, working together in teams to tackle three disaster zones - wildfire, flood zone and earthquake - the same way as the Guard, by combining communication, physical endurance and ingenuity to save lives, landscape and their communities.

"Natural disasters are not slowing down, and Army National Guard Soldiers are playing a critical role in response efforts across the country," said Lt. Col. Sabrina Zowada, Chief of the National Guard Bureau's Marketing and Advertising Branch. "Disasterville is a one-of-a-kind perspective for students to see how and when the Guard is showing up in their communities and experience the real skills and impact of these important missions."

Lessons of disaster response for a new generation

Reflecting on his disaster response experience, Phung credits it with teaching him resilience, adaptability and confident leadership under pressure - qualities he hopes to convey to students through the program. "What I want kids walking through Disasterville to understand is that the person showing up to help isn't some far-off Soldier - it's their neighbor, their teacher, their coach," he said. "That's who the Guard actually is."

(BPT) - Sponsored by University of Phoenix

Key takeaways:

• Key factors to consider when comparing online colleges include: recognized institutional accreditation, schedule flexibility, transparent tuition information, transfer-credit policies, career-relevant curriculum and student support.
• These factors can help prospective working adult students evaluate whether an online university, like University of Phoenix, fits their educational goals and real-life responsibilities.

The World Economic Forum reports that technological change remains one of the biggest forces reshaping jobs through 2030. At the same time, higher education itself is confronting the post-2025 enrollment cliff, as the number of traditional-age students begins to decline. These two realities mean that working adults are now the future of education and must choose a college that helps them keep pacing with rapidly changing technology.

For adults balancing jobs, family responsibilities and financial pressure, the question is not only whether higher education still matters. It is whether a degree program will fit their busy life without overwhelming it, whether their education connects to skills that matter in today's workplace and whether their school provides support that can help them make progress toward their educational and career goals.

Experts at University of Phoenix share what working adults should look for when evaluating an online university, including how to assess legitimacy, flexibility, career relevance and support.

How can you tell if an online college is legitimate?

A legitimate online university should have recognized institutional accreditation. It might also offer visible student support, transparent tuition, transfer-credit policies, and evidence that its programs are aligned to real occupations and skills.

University of Phoenix, for example, has been continuously accredited by the Higher Learning Commission, hlcommission.org, since 1978.

Adult learners should also look beyond accreditation and ask how the school is designed for completion. Does it offer schedules that work for adults with jobs and families? Does it help students transfer eligible prior credit? Does it connect learning to career-relevant skills? And does it provide support that continues beyond enrollment?

Useful questions to evaluate an online college include:

• How is the program structured for working adults?
• What kinds of academic, advising and career support are available?
• How does the curriculum connect to job-relevant skills?
• Can my prior eligible credits or experience reduce time and cost?
• Are there alumni using the degree in fields similar to mine?

What should working adults look for in an online college?

Many adults worry that their age, life circumstances or family obligations could keep them from succeeding in a degree program. In reality, adult learners are already a major part of higher education and that population is only expected to grow. Let's look at University of Phoenix again: The average age of UOPX students is 38, with 75% of them working while attending school and 52% with dependents.

That is why fit matters so much. A school built for working adults should reduce friction, not add to it. University of Phoenix emphasizes a model built for working adults, including one five- to six-week course at a time, multiple opportunities to start throughout the year and support designed for adults balancing work, family and school.

Do employers respect online degrees?

While an online college degree has become more widely accepted, some students still question whether employers respect degrees earned online. A 2026 University of Phoenix survey found that the answer is "yes." According to the survey, 98% of hiring leaders at large U.S. employers in four industries said that online education credentials are more credible than they were 10 years ago.

The survey was conducted online within the United States by The Harris Poll on behalf of University of Phoenix from Jan. 14-30, 2026, among 502 U.S. adults ages 21 and older who are employed full-time, have a job level of manager/supervisor or higher, work in the human resources or learning and development function, are employed at a company with at least 1,000 employees, and operate in the manufacturing, financial services, information technology or health care industry.

The survey also found that 78% of those hiring leaders said workers with these credentials stand out because they bring new and emerging skill sets. Surveyed hiring leaders reported increased productivity (63%), employees picking up skills more quickly to respond to changes in the job market (62%), and more qualified candidates (60%) as a result of employees having online education credentials.

At University of Phoenix, program curriculum maps are informed by labor-market data, faculty expertise, external standards such as accreditation and industry advisory council feedback. That skills-first design supports digital badging, helping learners turn completed coursework into shareable, verified signals of skill development while they are still progressing through a degree.

More recent research offers a University-specific perspective. In a separate 2026 survey conducted by The Harris Poll on behalf of the University, 98% of 204 managers who directly supervise at least one University of Phoenix graduate reported being satisfied overall with the graduate at their organization, and 97% said they are likely to hire someone with a University of Phoenix degree in the future. The findings reflect the reported experiences of managers who have direct supervisory experience with University graduates.

How to find an online degree program aligned with your career goals

Today's working adults need higher education that does more than putting classes online. They need learning designed around evolving workplace skills, supported by clear student services and recognition of prior learning, and responsive to how AI is changing both jobs and education.

University of Phoenix offers degree programs aligned to more than 300 occupations, reflecting the institution's broader, skills-mapped, career-focused model. To help learners show progress before graduation, University of Phoenix issues digital badges that translate assessed learning into verified skill signals that can be added to their digital profiles as demonstrated skills, even before graduation. Since 2021, the University has awarded over one million digital badges as part of the University's skills-aligned, career-focused learning model.

Adult learners returning to higher education often bring valuable prior learning with them. University of Phoenix demonstrates the scale of an institutional model designed to help students preserve eligible academic credit and avoid unnecessary repetition, with more than 7 million transfer credits applied toward degree requirements over the past eight years and up to 87 transfer credits accepted for many bachelor's programs.

AI literacy is another factor working adults may consider when evaluating an online degree program. University of Phoenix established a framework of academic AI pillars that integrates AI tools and applications into its learning model, including a newly established Center for AI Resources. The University embeds AI literacy and skill-building into its curriculum, expanding AI-enabled learning supports and strengthening policies and workflows that guide responsible, effective use across the academic experience.

Schools serving working adults should also provide career support services. University of Phoenix provides Career Services for Life^® resources for active students and graduates beginning on day one, through degree completion and beyond, offering lifetime access to personalized career coaching, webinars, resume guidance, interview preparation and other resources.

"Working adults are looking for education that fits the realities of their lives and builds skills they can use in a rapidly changing economy," said University of Phoenix Provost and Chief Academic Officer John Woods, Ph.D. "For 50 years, University of Phoenix has designed flexible education for adults balancing work, family and change. When evaluating an online university, working adults should look for recognized accreditation, transparent information, student support and a learning model built for real life."

Learn more about University of Phoenix degree programs, transfer-credit opportunities and student support resources at Phoenix.edu.

(BPT) - Longevity has become a buzzword in recent years, focusing the conversation around living longer. However, there's another part of the conversation to consider: health span, or the quality of those additional years. It's not just adding years to your life; it's about maintaining the movement, mobility and independence to live those years to the max.

The human body was made to move, and movement is part of nearly every moment of daily life. You walk from place to place, bend to pick something up, lift groceries, climb stairs, work at your desk, exercise, care for your family and make time for the hobbies you love. How you move today can heavily influence how active, independent and capable you are years from now.

When pain, stiffness or limited mobility get in the way, those everyday movements can feel harder or out of reach - affecting not only how you move, but also how you're able to participate in life. Over time, these limitations can negatively impact strength, flexibility, balance, posture, confidence and independence - all of which play an important role in long-term health and longevity.

Movement supports healthspan by helping maintain daily function, including stamina, strength, mobility, balance and recovery. So, how can you support healthy movement and maintain a good quality of life? One answer may be chiropractic care.

Why chiropractic care may be the secret to longevity

Chiropractic care can be a proactive and holistic way to support your body over time. That's because it aims to benefit the musculoskeletal system, the body's framework for posture, stability and movement, which consists of bones, muscles, ligaments, tendons and joints.

By supporting the musculoskeletal system through chiropractic care, patients may be able to restore and maintain better mobility, reduce recurring stiffness and stay more comfortable through daily activities that help them stay active and independent as they age.

Chiropractic care may also help relieve pain. In fact, one of the most common reasons people seek this type of treatment is for pain from old or existing injuries, as well as discomfort that can develop from the demands of everyday life, including prolonged sitting, driving, lifting and repetitive activities. When pain gets in the way, it can affect more than how you feel physically, changing how much you move, what you feel comfortable or confident doing and how fully you participate in daily life.

Move long and live fully

Living longer is only part of the goal. Staying active and moving well can help you maintain independence and quality of life as you age, and chiropractic care may be one way to support that. When movement patterns stay efficient, activity feels easier and recovery tends to improve. Supporting healthy movement may make a lasting impact, helping you stay active and maintain your independence as you age.

That said, to get the most benefit from chiropractic care, consistency is key. Just like going to the gym, eating a balanced diet and going on daily walks, routine chiropractic care becomes valuable when aligned with goals and lifestyle demands. Routine means establishing a consistent schedule for care, whether that means weekly, biweekly or another frequency decided on by you and your chiropractor. Over time, this consistency may help support healthy movement and mobility rather than waiting until pain or discomfort gets in the way.

The advantages of chiropractic care may include helping with comfort, range of motion, flexibility, muscle coordination, physical performance, circulation supported by easier movement, sleep quality and mental clarity. When chiropractic care is incorporated into daily life with a regular cadence, it may help the body feel less restricted and more settled.

To learn more about how chiropractic can help you invest in your long-term mobility and find a convenient, affordable clinic near you, visit TheJoint.com.

(BPT) - Why the incoming college class must trade control for oversight to thrive in the age of AI.

By Arvind Nithrakashyap, CTO and Co-Founder, Rubrik

As you step onto campus this fall, the prevailing narrative about the job market likely feels like a ghost story. You've heard that AI is coming for entry-level roles, that coding is dead and that the degree you're working toward might be obsolete before you cross the stage at graduation.

As a parent of a teen coming of age, and co-founder of a tech startup that went public in the past two years, I'm here to tell you that the reality is far more interesting, and the opportunity is far more compelling.

College students should not see AI as a threat to the jobs they hope to hold. Rather, you should view AI as an opportunity to enter the workforce already knowing and understanding how to direct, evaluate and improve the work of AI agents. Technology skills are no longer reserved for those pursuing tech degrees. Professionals across every industry will need to build them, and now is your time to rise to the challenge.

If you listen to the "AI-washers" in Silicon Valley, you'd think every company is already a perfectly oiled AI machine. The "flying cars" of AI haven't arrived yet because the bottleneck isn't the technology; it's the people. To succeed in this world post-graduation, you don't need to fear the bot. Your advantage will come from combining human judgment with the ability to direct the bot effectively.

From doer to manager of agents

Today's college students are essentially the first generation to enter the workforce already prepared to lead with AI. You have an advantage; you do not have to unlearn decades of workplace habits that your predecessors did prior to AI.

The most profound shift you can make during your college years is adopting a change management mindset. Historically, an individual contributor was expected to be a doer who personally touched every line of code or every page of a legal brief.

In the agentic era, you must learn to operate like a manager.

Across the industry, we are seeing people use AI to move beyond the traditional boundaries of their jobs. Meanwhile, some historically technical roles have struggled because they refuse to let go of direct control. They feel they must personally review every step an agent takes, moving only at the speed of a human rather than the speed of a machine.

To succeed, you must get comfortable with acceptable risk. You have to be willing to let an agent run for hours, what I call "YOLO (you only look once) mode," and audit the results after the fact rather than micromanaging the process.

The proof is in the transformation

All of this is not just theory. At Rubrik, we are deep in the throes of our own AI transformation. We're seeing these mindset shifts drive meaningful results across every department. For example:

• Legal: Our data privacy legal team, without any engineering help, built an agent that reads and analyzes product code for privacy and data governance gaps. Using this tool moved the team from a block-and-review model to an inform-and-audit model, allowing innovation to move fast while they oversee the stream of activity and maintain portfolio-wide activity.
• Product Management: Our PMs are now building functional prototypes to show customers directly, bypassing the engineering backlog entirely by using AI to bridge the technical gap.
• Operations: A single program management leader automated a manual task that used to require every team to build 10-15 slides for quarterly reviews, turning it into a dynamic dashboard.
• Engineering: We've seen roadmap capabilities pulled forward by four months simply because our teams embraced coding agents.

The common thread with these examples is not technical expertise alone. The people creating the greatest value know how to define a problem, give an AI system appropriate boundaries, evaluate its work and remain accountable for the result.

Your mission: Reframe the college experience

During college, the fundamentals of your expertise area are still critical; you still need to learn how to write, analyze, build and reason without relying on AI. Then learn how AI can extend those abilities. Practice breaking large problems into clear assignments. Learn to test outputs, identify weak reasoning and recognize when a decision requires human judgment and taste.

Don't spend the next four years trying to protect your domain from AI. Spend them learning how to govern it. Students who develop foundational expertise and AI leadership skills will not simply be prepared for the future of work. They will help define it.

The job market isn't shrinking; it's evolving. The door is wide open for those who enter their professions not as laborers, but as architects of autonomous systems.

Welcome to the agentic era.

(BPT) - Parenting today isn't about following a single, rigid rulebook - it's about adaptability. As families celebrate National Family Day this fall, modern parents are moving away from the traditional one-size-fits-all parenting methods of the past in favor of fluid strategies tailored to their child's unique needs and personalities. However, while parenting styles may change, the one thing that remains constant is that families thrive when supported by their chosen village.

Parents are getting creative when it comes to selecting a parenting approach

According to survey data from the Kiddie Academy^® brand, a third-generation family-owned provider of educational child care, 7 in 10 parents are choosing parenting styles based on what their child needs, rather than relying on a single method. In fact, nearly 23% of surveyed parents are taking a completely different approach from how they were raised, blending elements that span from "dolphin" to free-range parenting. Today's moms and dads work collaboratively with their kids and are moving away from traditional expectations of strict obedience or sink-or-swim independence. Ultimately, this modern approach prioritizes the richness of the childhood experience and the holistic well-being of the child, with parents actively taking ownership of that outcome.

Gen Z parents, in particular, are using a mix of styles focused on prioritizing real-world consequences, healing generational trauma and treating each child as a unique individual, according to the research.

Three styles shaping modern homes

"Dolphin parents" seek to provide guidelines rather than strict rules, according to Dr. Shimi Kang's book, "The Dolphin Way." The intent is to foster self-sufficiency and social skills without the stress. This parenting style is collaborative and fluid.

Free-range parenting focuses on giving children lots of freedom and white space to problem solve without hovering - it's the opposite of helicopter parenting and is thought to build self-reliance and independence in children. Furthermore, free-range parenting encourages kids to get outside and explore, which aligns with the "going analog" parenting trend, advocating physical, tactile and offline activities.

"CEO parenting" takes a corporate approach to child rearing by hiring a team of specialists to take over mundane tasks and milestone developmental moments like potty training. A recent Wall Street Journal article sheds light on this niche parenting approach emerging among a subset of wealthy families. They are spending extra on services like nannies, baby chefs and tutors in order to free up time to make "high-impact, core memories."

Connecting the home approach to early education

Modern parenting styles may adapt and evolve, but families thrive when they have a consistent foundation. Research shows that almost 4 in 5 parents say it's important that their child's early education provider use a similar approach to what they do at home.

A quality child care team doesn't replace a family's style - it complements it. Whether a home leans into free-range exploration, dolphin-style collaboration, or structured CEO efficiency, providers like Kiddie Academy serve as an extension of the family village by offering a flexible, nurturing environment that reinforces those core values.

Strengthening the family unit

With 54% of full-time working parents struggling to balance job and family responsibilities, according to a Pew Research Center survey, a trusted child care partner helps lift the everyday pressure.

"Balancing a family requires significant time and effort," said Joy Turner, chief academic officer for Kiddie Academy. "When parents lean on a network of family, friends or reliable high-quality child care, it reduces their stress and creates opportunities to simply enjoy being parents."

This National Family Day, remember there is no single right way to parent. Whatever approach works for your home, having a trusted partner in your child's early education gives your family the freedom to focus on what matters most: building strong bonds, making core memories and growing together.

(BPT) - September is Childhood Cancer Awareness Month, a time to raise awareness of pediatric cancers and recognize the children and families affected by these diseases.

According to Children's Cancer Cause, approximately 15,000 children and adolescents are diagnosed with cancer each year in the U.S. There are more than 13 major types of pediatric cancers and more than 200 subtypes. One rare but incredibly challenging type of childhood cancer is high-risk neuroblastoma.

"Neuroblastoma is a cancer that develops from immature nerve cells and most commonly affects infants and young children," said Michele Ritter, a pediatric oncology nurse practitioner who worked closely with patients for over 30 years and now serves as a Clinical Nurse Educator at US WorldMeds. "While some forms can be treated successfully, children with high-risk neuroblastoma face a particularly difficult journey."

To help shine a light on high-risk neuroblastoma, highlight the importance of maintenance treatment and celebrate the role of caregivers, Ritter has answered some of the most common questions about high-risk neuroblastoma.

Why is high-risk neuroblastoma considered one of the most challenging childhood cancers?

The disease is aggressive and carries a significant risk of relapse, even after intensive treatment. Advances in treatment have improved outcomes, but preventing relapse remains one of the biggest challenges for families and healthcare providers.

Many people assume treatment ends when a child is declared cancer-free. Why is the period after remission still so important?

Achieving remission is a major milestone worth celebrating. However, it doesn't always mean the journey is over. Even when scans show no evidence of disease, cancer recurrence is still a concern. That's why physicians continue to monitor patients closely and may recommend additional strategies designed to help maintain remission and reduce the risk of relapse.

What is maintenance therapy?

After a patient has completed up-front therapy and achieved remission, they may be given maintenance therapy to help sustain the response already achieved and reduce the risk of the disease returning.

What do families need to know about the risk of relapse in high-risk neuroblastoma?

Relapse remains one of the biggest concerns in high-risk neuroblastoma. Even if children complete aggressive up-front therapy, about one-third of patients will experience relapse. That's why physicians remain focused on helping children achieve remission and implementing strategies that may help sustain it over time.

Childhood Cancer Awareness Month shines a spotlight on patients, but what about caregivers?

Caregivers are truly unsung heroes and play a vital role throughout every stage of the cancer journey. Parents and family members often spend months or even years navigating appointments, treatments, hospital stays and emotional challenges while advocating for their children every step of the way. Childhood Cancer Awareness Month is an opportunity to recognize and celebrate the resilience, dedication and essential role caregivers play in supporting children through treatment and recovery.

What message would you like families affected by high-risk neuroblastoma to hear this Childhood Cancer Awareness Month?

Families should know there's a real reason for hope, as advances in research and treatment continue to improve. They should also know they're not alone. There are multiple advocacy groups that can provide support and resources, and the medical community remains deeply committed to improving treatments, reducing the risk of relapse, and helping more children thrive long after cancer treatment ends.

(BPT) - Key takeaways:

• Occasional diarrhea is a common complaint in dogs and cats, and pet parents may not always know what to do about it.
• Diarrhea can have many causes, including stress or sudden change in diet.
• Purina Pro Plan Veterinary Supplements has created a non-prescription kit to help pet parents manage their pets' occasional diarrhea and long-term gut health.
• Call your vet if symptoms continue, worsen, or your pet experiences vomiting or changes in appetite or energy.

When a pet has diarrhea, pet parents may not know what to do, or when it's time to call their veterinarian. Diarrhea is one of the most common reasons pets feel under the weather, and it's not always obvious what will actually help.

In honor of the 2026 National Cat & Dog Gut Health Awareness Day on September 21, Purina Veterinary Nutritionist Martha Cline, DVM, DACVIM, explains how pet parents can ease their pet's tummy troubles, and keep their gut healthy so it's less likely to happen again.

How you can help your pet feel better

Diarrhea is a common complaint in dogs and cats, with a wide range of potential causes. Two common culprits are stress and diet. A change in routine, construction noise, a new pet or baby in the house or a sudden food switch can all play a role.

One or more of these strategies can help ease your pet's tummy troubles:

1. Keep their environment calm

Has life at home been chaotic? Help your pet relax and reset. For cats, that could mean a place to escape the hustle and bustle, like a cozy hideaway or special box. Dogs tend to do best when sticking closely to their routine. Providing extra one-on-one attention and a chew toy can also help dogs burn off nervous energy.

2. Introduce new foods more gradually

"If you've recently introduced a new food, it might not be sitting well with your cat or dog, especially if they have a sensitive stomach," said Dr. Cline. "A slower introduction, or mixing it with their usual food, can help their stomach adjust."

If your pet's diet has not changed, a temporary switch to a highly digestible or fiber-enhanced diet may help. Consult your vet before making any dietary changes.

3. Consider a supplement created just for pets

To give your dog or cat extra support, skip the human medicine cabinet and stick to supplements designed specifically for pets.

"The best supplements for pets are created in collaboration with veterinary nutritionists who have expertise in health and nutrition," said Dr. Cline.

FortiFlora Diarrhea Response Kit for pets (dogs; cats) with occasional diarrhea from Pro Plan Veterinary Supplements is one option. Developed by Purina scientists, it pairs FortiFlora Response stick packs for short-term use to help firm loose stools with FortiFlora sachets, the No. 1 vet-recommended probiotic brand to support digestive health*, with no prescription required. FortiFlora Response stick packs contain kaolin and pectin to soothe the GI tract during times of loose stool, and come in an easy-to-mix, liver-flavored powder you can pour right into your pet's bowl.

"Diarrhea can be difficult for pets and pet parents, but having a plan takes a lot of the stress out of it," said Dr. Cline. "Keeping the FortiFlora Diarrhea Response Kit on hand means you'll be ready whenever it strikes."

(BPT) - Key takeaways:

• Parents and caregivers can help prepare a child for surgery by following fasting and medication instructions and sharing complete information about the child's health.
• CRNAs, also known as nurse anesthesiologists or nurse anesthetists, provide anesthesia and pain management before, during and after procedures, including continuous monitoring during anesthesia.
• Visit AnesthesiaAnswers.org, a resource from the American Association of Nurse Anesthesiology (AANA), for practical information, questions to ask and recovery tips.

Facing a child's surgery can bring many questions. To help families find clear, practical information, the American Association of Nurse Anesthesiology created AnesthesiaAnswers.org, an online resource about anesthesia, procedures and recovery.

AANA represents Certified Registered Nurse Anesthetists (CRNAs), also known as nurse anesthesiologists or nurse anesthetists, who provide anesthesia and pain management before, during and after procedures.

To help families prepare, AANA offers the following guidance about what to expect before, during and after anesthesia.

What to know before surgery

You play an essential role in your child's safety because you know them better than anyone else.

"Parents are an important part of the anesthesia safety team," said Suzanne Wright, PhD, CRNA, FAANA, chair of AANA's Patient Safety Advisory Panel. "Follow your child's preoperative instructions carefully, and never hesitate to ask questions. Knowing when your child last ate, drank, or took medication, for example, can make a meaningful difference in keeping them safe during anesthesia."

Parents will receive specific instructions for their child about when to stop eating and drinking. Following these instructions exactly helps reduce the chance that food or liquid in the stomach could enter the lungs under anesthesia, a serious complication called aspiration.

What should I know before my child gets anesthesia?

Before surgery, a CRNA or other anesthesia professional will review when your child last ate or drank, discuss your child's health and assess their airway. Tell the CRNA about any current or recent respiratory illness - including a cold, flu or COVID-19 - and symptoms such as coughing, congestion, fever or wheezing, even if your child seems to have recovered. Recent respiratory infections can leave a child's airway more sensitive for several weeks and may increase the risk of breathing problems during or after anesthesia. Sharing this information helps the anesthesia team assess your child's individual risk and determine whether any changes to the anesthesia plan or timing of an elective procedure should be considered.

The CRNA will:

• Confirm past experiences: You'll be asked how your child has done with anesthesia before and about family history of rare reactions.
• Review anesthesia plan: They will explain the plan, introduce the anesthesia professionals caring for your child and review consent forms.
• Ease anxiety: Children may receive medication to help them relax by mouth, through the nose or through an IV, depending on their age. Child life specialists may be available to help reduce anxiety.

The most important thing to do before surgery is to follow all your healthcare provider's instructions.

(BPT) - By Dorene Mills, Hannaford Supermarkets Chef

Back-to-school season brings busier calendars, tighter routines and more decisions - all while families are looking for ways to stretch their grocery budgets. Getting fresh, nutritious meals on the table doesn't have to take hours in the kitchen or require going over budget on your weekly shop.

As a mom of two, here are a few of my favorite tips to simplify your meal planning, so eating well on busy weeknights is both easy and affordable.

1. Stretch one protein across multiple meals

A simple way to stretch your budget and simplify meal planning is to choose a versatile protein that can serve as the foundation for several dinners.

For example, proteins such as chicken, turkey, eggs, beans and lentils serve as blank canvases for different flavor profiles. Plus, they can easily adapt to tacos, pasta dishes, sandwiches and meal-prep bowls. Once you've picked your proteins, pair them with affordable vegetables, grains or legumes to create satisfying, delicious meals for the whole family throughout the week.

2. Prioritize purchasing store brand products

Did you know that store brand products typically cost 25-30% less than their name brand counterparts? By choosing store brand products, you can save on everyday staples and pantry essentials without compromising on quality.

The next time you shop, be sure to keep an eye out for the wide selection of Hannaford brand items throughout the store. They all deliver national brand quality at affordable prices, guaranteed. Focus on small, strategic swaps throughout the cart that can create meaningful savings without changing the overall meal, like pasta, rice, canned goods, dairy products and frozen foods.

Savings secret: When you sign up for My Hannaford Rewards, you'll earn rewards on all store brand purchases and get personalized coupons to use on your next shop. It's easy!

3. Shop your kitchen first and weekly sales second

Have you ever bought another can of black beans only to find that you already had four cans tucked in the back corner of your pantry? You can avoid unnecessary purchases like this by checking your refrigerator, freezer and pantry before making a grocery list.

Once you know what items you really need, look for sales on versatile ingredients and plan how each purchase will be used to cut down on food waste and get more value from every grocery trip.

Savings secret: You can make shopping for deals easier by using Hannaford.com or the Hannaford app. From home or the office, you can browse weekly sales and clip digital coupons ahead of your next shop. You can also use Hannaford To Go to build your cart around the best offers and schedule a convenient pickup time that fits into your busy schedule. Using the past purchases feature can also create budget consistency week over week.

4. Use time savers and convenience foods strategically

Don't overlook ready-made meals and foods! Convenience foods are great budget tools that can help prevent those more expensive last-minute takeout orders. Plus, balancing convenient items like ready-to-heat chicken potpie or a ready-to-cook stir-fry kit with affordable staples already at home can help keep the overall meal cost manageable and save time.

5. Plan portions to reduce food waste

Food waste is a sneaky drain on your grocery budget. The good news is that there are some ways you can reduce waste and keep more money in your pocket.

First, consider how many people each meal needs to serve before purchasing ingredients or deciding how much to prepare. Knowing the portion size for each meal can keep you from overspending and throwing out uneaten food.

Next, freeze extra proteins, produce and prepared foods before they spoil. Make sure to divide them into meal-size portions for future use, so you know exactly how many people you can feed and speed up meal prep.

Finally, give leftovers a specific role in the weekly meal plan. Whether they become lunch the next day or are transformed into a different dinner, it's a delicious and simple way to prevent food waste.

Get the most value out of every grocery trip

Remember, affordability isn't necessarily about buying the cheapest thing, and it doesn't require sacrificing flavor, nutrition or convenience either. By planning ahead, making thoughtful substitutions and choosing ingredients that can work across several meals, families can spend more intentionally and approach busy school nights with greater confidence. For more shopping tips and affordable meal solutions, visit Hannaford.com.

(BPT) - Sponsored by IBSA USA

Demanding careers. Evolving family priorities. Staying connected with partners. These are just a few of the pressures men may face in midlife. If these challenges were not enough, midlife can often be accompanied by the unwanted arrival of erectile dysfunction (ED).¹

A private, isolating struggle

Today, ED is becoming more prominent in everyday conversation. Advertisements and other forms of direct-to-consumer marketing are more visible across broadcast media and social channels. However, for some men, ED remains a private condition that can carry emotional and psychological burden.²

"The stigma and uncertainty surrounding ED can make men feel isolated at the very moment they need reassurance most," said Dr. Ralph Zagha, a board-certified urologist in Tamarac, FL. "It's a burden that's not limited to older populations, as we are seeing a number of cases of ED in men aged 18-44."³

An unsure treatment journey

Many men with ED do not seek or receive care, with U.S. data showing that only a small portion discuss symptoms with a healthcare provider.⁴ Finding the right treatment is often not a simple, one-step process.

Awareness may begin with frustration or confusion, followed by online searches or conversations with partners. Some individuals eventually consult clinicians in person, while others may turn to telehealth for more convenience, greater privacy and improved access to care.⁵

As telehealth expands and cultural attitudes shift, men are increasingly turning to ED treatment options that are convenient and discreet. Evidence suggests that embarrassment and privacy concerns contribute to this shift, with telehealth platforms offering more private and accessible care that may encourage seeking treatment.^6,7

Modern treatment options, designed for real life

Recent treatment advances are expanding how ED can be managed, potentially offering flexibility to fit individual needs and lifestyles. These features including simple dosing and no restrictions on food or water timing.⁸

With a range of dosing options and formulations available, care can be tailored based on personal needs and response.⁹ These innovations may help address common barriers and support men in seeking care.

Talk to your doctor

ED is a medical condition and treatment often begins with a conversation. Men experiencing symptoms or considering new options are encouraged to speak with a healthcare provider to better understand what approaches may be right for them.

Dr. Zagha is a paid consultant to IBSA Pharma Inc.

1. Charles, S. (October 2025). Erectile dysfunction and age: What you need to know. Verywell Health. https://www.verywellhealth.com/erectile-dysfunction-and-age-5200761
2. Allen, M. S., Wood, A. M., & Sheffield, D. (2023). The psychology of erectile dysfunction. Current Directions in Psychological Science, 32(6), 487-493. https://doi.org/10.1177/09637214231192269
3. Mark, K. P., Arenella, K., Girard, A., Herbenick, D., Fu, J., & Coleman, E. (2024). Erectile dysfunction prevalence in the United States: Report from the 2021 National Survey of Sexual Wellbeing. *The Journal of Sexual Medicine, 21*(4), 296-303. https://doi.org/10.1093/jsxmed/qdae008
4. International Society for Sexual Medicine. (n.d.). Prevalence of erectile dysfunction in the United States. ISSM Sexual Health Headlines. https://www.issm.info/sexual-health-headlines/prevalence-of-erectile-dysfunction-in-the-united-states
5. Li, M. K., Patel, D. P., & Hsieh, T.-C. (2025). Direct-to-consumer erectile dysfunction medications: Is the convenience worth the cost? Current Urology Reports, 26(1), 69. https://doi.org/10.1007/s11934-025-01302-3
6. Brink, S. M., Iarajuli, T., & Shin, D. (2023). Characteristics of direct-to-consumer platforms offering erectile dysfunction treatment. Sexual Medicine, 11(4), qfad038. https://doi.org/10.1093/sexmed/qfad038
7. Sexual Medicine Society of North America. (May 2024). The intersection of telemedicine and men's health. https://www.smsna.org/patients/news/the-intersection-of-telemedicine-and-mens-health
8. Pham, Q. M., Yannas, D., Sansone, A., Romero-Otero, J., Vendeira, P., Frangione, V., & Jannini, E. A. (2025). Food effect on pharmacokinetic profiles of sildenafil 100 mg oral films in healthy male volunteers: Results from two randomized, single dose, crossover studies. Sexual Medicine, 13(5), qfaf096. https://doi.org/10.1093/sexmed/qfaf096
9. Shen, J., Park, D., Bash, J., & Andino, J. (2026). Advances in erectile dysfunction management: What does work. Trends in Urology & Men's Health. https://doi.org/10.1002/tre.70027

(BPT) - Each year in the U.S., about 15,000 children are diagnosed with cancer. For the families of these children facing the unknown, a wish is more than just a once-in-a-lifetime trip or a one-of-a-kind experience. It's a chance to pause, breathe and experience joy together when they need it most.

For the second year in a row, Salesforce is helping more families experience this joy. The global tech company best known for helping organizations build more personalized and efficient customer relationships is doubling down. As the official Make-A-Wish^® match partner for Childhood Cancer Awareness Month (CCAM), Salesforce will match every donation, up to $1 million, throughout the month of September.

But Salesforce's commitment doesn't end after September. The tech company has already committed to supporting Make-A-Wish with an additional $1M match campaign during CCAM next year. Additionally, Salesforce's partnership with the nonprofit will include employee engagement opportunities, storytelling campaigns and wish celebrations throughout the year.

Salesforce's generosity has already helped make 100 wishes possible, with the Salesforce team hosting celebration events for three wish kids this year, including one child's unique wish: visit a construction-themed adventure park.

A wish that digs into joy

For 5-year-old Sam, joy means digging in the sand with his toy truck and bringing his imagination to life with LEGOs. So, when Make-A-Wish approached his family to bring Sam's wish to life, he knew without a doubt what his wish would be: to visit a construction-themed adventure park.

Sam and his family were able to drive, ride and operate real diggers, dump trucks and giant machines in a safe, family-friendly environment. Afterward, Sam visited the LEGO store in New York City.

"Sam had the time of his life at Diggerland and became a big fan of NYC!" said Sam's mom. "We can't thank you enough for making Sam's wish come true! Seeing him so happy was an absolute joy, and our whole family is still talking about all the fun we had. Thank you again for the trip of a lifetime!"

Before his trip, Salesforce invited Sam and his family to its San Francisco office, where they spent the day on a scavenger hunt of the city's famous landmarks from the office windows. This is just one example of how technology, compassion and community can bring hope and joy to families when it matters most.

How you can help double the joy

This September, every donation can have twice the impact, helping fund more wishes, reach more families and create more joy and hope for children navigating critical illnesses. To learn more and donate during Childhood Cancer Awareness Month, visit wish.org.

(BPT) - Fall has a way of inspiring a fresh start at home and motivating you to dive into all kinds of projects. From swapping out your wardrobe and closet cleanouts to decorating, DIY projects and even a big move, a seasonal reset can feel exciting. With packed fall schedules, finding simple, low-stress ways to get it all done can make a big difference. A few clever shortcuts can help save time, cut down on extra supplies and make bigger projects feel much more manageable.

One MVP in your cleanup kit might surprise you: Hefty^® Ultra Strong™ Large Trash Bags. Their large 30-gallon capacity makes them a convenient go-to for bulky, heavy or oversized items that come with big cleanup jobs, like moving, decluttering, garage organization or home improvement - and they're available in a variety of fresh scents like Fabuloso^® Lavender.

This fall, embrace these big cleanup moments with helpful tips from the experts at Hefty^®.

Storage hacks for your fall closet reset

As fall approaches, it's time to make room for the bulkier winter clothes about to take over your closet. Pack summer outfits into a Hefty Ultra Strong Large Black Trash Bag, then use a vacuum to suck out the extra air and tape the bag closed. This DIY vacuum-seal hack helps compress clothes, so they take up less storage space while also keeping them covered and protected from dust until it's warm again.

For hanging clothes, don't bother taking everything off the hangers. Keep 5-10 items together, cut a small hole in the bottom of the bag, and slide the hanger hooks through. Pull the bag over the clothes and tie it closed at the bottom. When it's time to unpack or switch your wardrobe again, simply hang the whole bundle back up.

Pro tip: When the summer months roll back around, reverse the closet reset and use the same hack to compress and store your bulky winter clothes until next season. These closet hacks are great for moving, too!

Think beyond the box on moving day

Whether you're moving into your first dorm, upgrading to a new apartment or getting the keys to your first home, moving marks an exciting new chapter, but can easily be a stressful event. Hefty Ultra Strong Large Trash Bags offer an easy alternative to boxes for soft, bulky items like bedding, towels, pillows and clothing.

Unlike boxes, bags are easier to fit into open spaces in a car or moving truck, making it possible to maximize the room you have. For a dorm move, they also mean fewer empty boxes to immediately get rid of while you're trying to unpack and settle into a small space.

Keeping a few large trash bags on hand can also be useful during those final hours of packing, when there always seems to be one more item that needs somewhere to go. Instead of running out to get another box, you already have an easy packing solution ready.

Pro tip: Once you're unpacked, put the bags to work again for move-in cleanup or use them to store bulky, off-season clothes and bedding.

Make your closet purge easier to sort

Reach for Hefty Ultra Strong Large Trash Bags to sort and organize clothing, shoes and any other items as you clean out closets throughout your home. These large, sturdy bags make it easier to pack and transport bulky items, whether they're headed to a clothing exchange, consignment shop or another destination.

Pro tip: Give yourself three categories before you start: keep/store, donate or sell. Having a designated bag ready for each category keeps the cleanout moving and prevents second-guessing.

Conquer the post-party mess

The party may be over, but cleanup doesn't have to put a damper on the fun. Keep Hefty Ultra Strong Large Trash Bags handy so bottles, cups, decorations and other party waste can go in one place. With a little planning before guests arrive, you can make the end-of-night cleanup even easier.

Pro tip: Put bags near high-traffic spots, like the snack table or drink station, before guests arrive so cleanup happens as the party goes instead of all at once when the night ends.

Celebrate your creativity without the cleanup chaos

DIY projects are a great way to express your creativity and refresh your space for the season without breaking the bank. But they can also get messy fast. Keeping Hefty Ultra Strong Large Trash Bags nearby can help contain scraps, packaging, dirt and debris as you work.

No drop cloth? No problem! Cut open and spread a large trash bag beneath your workspace to help catch debris while painting, repotting plants, crafting or tackling other home projects. When finished, simply roll up your makeshift trash bag "drop cloth" with the mess inside for a quick cleanup.

Pro tip: For larger projects, overlap multiple trash bags to create a wider protective surface.

Put a fresh, feel-good spin on cleanup

Taking out the trash may never top your favorite-things-to-do list, but that doesn't mean the routine can't get a small upgrade. Hefty Ultra Strong Large Trash Bags come in scents like Fabuloso Lavender, White Pine Breeze, Fabuloso Watermelon and Fabuloso Peach. Pick a scent that fits your space and bring a little freshness to an everyday chore.

However you're updating your space this fall, a few clever shortcuts can make the process easier from start to finish. With less time spent managing the mess, you'll have more time to enjoy the clean, organized space you created. Find the right versatile solution for your next big cleanup project at Hefty.com.

(BPT) - Diarrhea in pets has a way of showing up at the worst possible time, leaving pet parents scrambling for answers and unsure whether to wait it out or call the vet. It's one of the most common reasons pets feel under the weather, and it's not always obvious what will actually help.

Ahead of National Cat & Dog Gut Health Awareness Day on September 21, Purina Veterinary Nutritionist Martha Cline, DVM, DACVIM, shares some tips on what pet parents should know about easing their pet's tummy troubles as soon as possible and keeping their gut healthy so it's less likely to happen again.

What's causing your pet's diarrhea?

Diarrhea is a common complaint in both dogs and cats, with a wide range of potential causes, but there are two common culprits: diet and stress. A sudden food switch, a change in routine, new construction noise, or even a new pet or baby in the house can all play a role.

3 ways to help your pet feel better

1. Slowly introduce new foods

"If you've recently introduced a new food, it might not be sitting well with your cat or dog," said Dr. Cline. "A slower introduction, or mixing it with their usual food, can help their stomach adjust." If your pet's diet has not changed, a temporary switch to a highly digestible or fiber-enhanced diet may help. Confirm with your vet before making any changes.

2. Provide a quiet environment

If things have been chaotic at home lately, give your pet a way to reset. For cats, that could be a place to escape the hustle and bustle, like a cozy hideaway or a special box of their own. Dogs tend to do best when sticking closely to their routine. Extra one-on-one attention and a chew toy can also help burn off nervous energy.

3. Consider a supplement

For extra support, skip the human medicine cabinet and stick to supplements designed specifically for pets.

"The best supplements for pets are created in collaboration with veterinarians with expertise in health and nutrition," said Dr. Cline.

FortiFlora Diarrhea Response Kit for pets (dogs; cats) with occasional diarrhea from Pro Plan Veterinary Supplements is one option. Developed by Purina scientists, it pairs FortiFlora Response stick packs for short-term use to help firm loose stools with FortiFlora sachets - the No. 1 vet-recommended probiotic brand to support digestive health*, no prescription required. FortiFlora Response stick packs contain kaolin and pectin to soothe the GI tract during times of loose stool, and come in an easy-to-mix, liver-flavored powder you can pour right into your pet's bowl.

"Diarrhea can be difficult for pets and pet parents, but having a plan takes a lot of stress out of it," said Dr. Cline. "Keeping something like the FortiFlora Diarrhea Response Kit on hand means you're ready no matter when it strikes."

Additional signs to watch for

It helps to note how long the diarrhea lasts and any other symptoms that show up. These details can point to whether there's a bigger issue.

"If you notice vomiting, changes in appetite or energy, or diarrhea that isn't improving or worsens within 72 hours, it's time to call your veterinarian," added Dr. Cline.

(BPT) - Key takeaways:

• Sandwich generation caregivers are challenged with care, costs and concerns for two generations simultaneously.
• The stress of caring for someone with Alzheimer's or Parkinson's is at a higher intensity and longer period than other situations, but also brings joy and connection with loved ones.
• Dementia caregivers need professional caregiver help to understand the neurodegeneration and progressive nature of Alzheimer's, Parkinson's and other diseases, and to help with their own burnout.
• Professional in-home caregiver services from Comfort Keepers provides older adults with expert care, helping adult daughters or sons with a trusted partner so they can have breaks, and spend more quality time and make joyful memories with their parent.

By Sherri Snelling, gerontologist and Comfort Keepers spokesperson

If you are a caregiver who belongs to the sandwich generation, you are performing a delicate balancing act: caring for children and older parents, maybe while also working. You stretch your time, energy and emotional resources thin and have little time for "me time" or self-care. The good news is, while caregiving can be disruptive, it is also one of the most powerful expressions of love. The key is finding ways to connect joyfully with aging parents, and being proactive in getting help so you can enjoy your time together.

According to the 2026 National Day of Joy survey conducted by Talker Research on behalf of Comfort Keepers, 93% of aging adults say being cared for by an adult son or daughter has brought them closer together, and 96% of caregivers in the sandwich generation say family comes first. The strength of these familial bonds is clear, but that does not mean you do not need support as you try to meet the needs of your children, your parents and yourself.

These pressures can become even more intense and complex when a parent is living with Alzheimer's disease, Parkinson's disease or another progressive, degenerative condition. Studies have found the intensity of dementia caregiving creates more stress, anxiety and depression, and these caregivers spend twice as long in their caregiving role. According to the Alzheimer's Association, dementia caregiving is an average of 9 years versus 4.5 years for other types of family caregiving. Caregiving becomes a marathon, not a sprint, creating the need for professional help to maintain your physical and mental energy.

How do I maintain my well-being while caring for my aging parent?

Caring for yourself is one of the biggest challenges for family caregivers. The additional time needed to care for someone with dementia or a neurodegenerative disease like Alzheimer's or Parkinson's while maintaining work-life balance and raising children makes the sandwich generation dementia caregiver sacrifice their own social, emotional and physical health. You may also be burdened with the stigma of diseases that affect the brain and avoid social interactions and conversations. Thus, you feel all alone.

This isolation means many adult children carry the entire caregiving burden alone, and feel they cannot or should not ask for help. Time is spent on physical and administrative caregiving tasks like tracking medical appointments, administering medications, managing insurance paperwork, getting groceries and prepping meals. What gets lost are the small moments of joy that really matter: enjoying a meal together, looking at old photos or sharing common interests like music, nature or crafts that create quality of life for the older parent and the adult daughter or son.

To help sandwich generation caregivers get back to what matters most, here are common myths around caregiving, and approaches that help families thrive.

Myth No. 1: Mom or Dad is safe, so everything is OK.

Reality: Quality of life matters, too. Caregiving is not just about physical tasks and safety such as doctor appointments, preventing harmful falls and personal care. Social health and avoiding loneliness are equally important. Companionship, favorite routines and activities, conversation and sharing moments of joy help an older adult and the family caregiver feel connected and engaged.

Myth No. 2: I should be able to handle this myself.

Reality: Caregiver burnout is real. Creating your care team is critical. Many adult children assume care responsibilities gradually, until you are spending 20-40 hours of week on care tasks. This can lead to burnout and can negatively impact your relationship with your parent. Professional caregivers, such as the in-home care specialists at Comfort Keepers, can become a part of your family's care team before a crisis happens. With this professional help, you can take breaks to recharge and practice needed self-care, so you can be more focused on the emotional needs instead of the medical needs of your loved one.

Myth No. 3: We will get help when we really need it.

Reality: Getting help before your parent's care reaches a crisis can make the caregiving journey easier for everyone. Progressive conditions such as Alzheimer's disease and Parkinson's can affect memory, communication, mobility, mood, personality, daily routines and eventually activities of daily living such as eating, hydrating, getting dressed or bathing. Planning ahead gives families time to have necessary conversations about long-term care, find the right professional caregiver, establish familiar routines and create a care plan that can evolve along with their parent's needs and a family's finances.

Myth No. 4: Every visit needs to be productive.

Reality: Sometimes the most important thing is simply being your parent's son or daughter. Professional caregiving can take some everyday responsibilities off your shoulders, so your time with your parent is not always consumed by errands, household tasks and caregiving duties. By being "present," you enhance the emotional health of your parent and yourself.

How can I keep my relationship with my aging parent intact?

Caring for a parent with dementia, Alzheimer's and Parkinson's is emotionally difficult for family caregivers. Alzheimer's adults may forget your name or who you are, and they may become combative and physically lash out, especially if experiencing sundowning. A son or daughter of someone with Parkinson's realizes they may have frightening hallucinations and nightmares. All of this occurs in addition to their declining physical and cognitive abilities.

The Comfort Keepers survey reveals that daily joy for aging adults is rooted in the connection found in everyday life moments: sitting outside, enjoying morning coffee or engaging in meaningful hobbies such as reading, gardening, crafts and music. These moments foster consistency, independence and a sense of purpose. And they give the family caregiver a moment of calm in the midst of chaos.

For someone living with Alzheimer's or Parkinson's, these activities may need to be adapted as the condition progresses. A familiar song from their past, a simplified gardening activity, a short walk or time spent looking through family photographs can offer connection, comfort and a sense of purpose. The goal is not necessarily to do things exactly as before, but to find meaningful ways to meet the person where they are today.

For adult children, joy is found in everyday connection with aging parents. The survey also found nearly 3 in 4 (72%) say simple conversations bring the most joy, followed by sharing meals (68%) and helping provide care for them (67%). A whopping 95% of adult children agree older adults play an important role in creating joy within their families.

Where do I start looking for a caregiver?

Comfort Keepers understands the challenges families face when caring for a loved one with Alzheimer's disease or Parkinson's, particularly as their needs change. Specially trained caregivers can help them continue living safely and meaningfully at home through personalized care, familiar routines, companionship and activities tailored to their interests and abilities. Comfort Keepers can also educate families about their changing needs and provide support that engages them physically, mentally and emotionally.

Comfort Keepers provides in-home services like:

• Personal care
• Companionship
• Medication reminders
• Family respite care
• Comfort360™: A Complete Circle of Care

You do not have to choose between being a good parent, partner, employee and caregiver as you juggle your roles. Professional caregiving can help you remain your parent's daughter or son first. Getting professional caregiver help from Comfort Keepers means better quality of life for your parent and for yourself.

Learn more about support for your loved one at ComfortKeepers.com.

(BPT) - Aging in place isn't just about staying in a familiar building. Continuing to live in your home as you age is also about preserving a sense of self, dignity and control over daily routines.

The vast majority of older American adults (ages 50 and older) would like to live in their current home and community for as long as possible, according to AARP's 2024 Home and Community Preferences national survey. However, traditional home layouts often create mobility and safety challenges over time, making aging in place more difficult and even dangerous.

Luckily, a few smart renovations can make it more attainable for older adults to maintain independence, comfort and peace of mind as they approach their golden years. Whether you're thinking ahead for your own safety and comfort or preparing to take care of a relative as they age, consider the following changes that can help make aging in place easier.

1. Improve a home's layout with mobility in mind

The standard home assumes homeowners can easily navigate stairs every day, multiple times a day. As you age, stairs can become painful and even dangerous to use, limiting a senior's ability to get around their own home.

When updating a home, focus on creating a layout that allows you or your loved one to perform all essential daily functions entirely on the main floor. Depending on your home, that could include moving the primary bedroom, full bathroom and laundry room downstairs.

Consider converting a seldom-used dining room, den or home office into a permanent main-floor primary suite. You likely won't miss the extra space, and you'll be grateful for the renovation down the line.

2. Create an accessible bathroom

Creating an accessible bathroom on the main floor of your home should be your top priority when renovating. The bathroom is one of the riskiest places in your home. In fact, according to UCLA Health, an estimated 80% of falls in the home occur in the bathroom.

Take stock of your bathroom and note what features could improve safety and mobility. For example, getting on and off the toilet can be more difficult for older adults. Installing grab bars and comfort-height toilets can make going to the bathroom safer and more comfortable.

Make sure you also have sufficient lighting. Without proper lighting, overnight trips to the bathroom can quickly turn into an emergency room visit. A simple fix like a night light or two can brighten a room, improving visibility and reducing the risk of a fall.

3. Trade the tub for a shower

A bathtub can add a touch of luxury and create a spa-like atmosphere homeowners can enjoy on any given day. However, they take up a lot of a bathroom's footprint and can pose a safety risk to older adults.

Getting in and out of a tub safely can be challenging for anyone, especially if you're not as mobile as you used to be. Instead of risking a fall now or in the future, consider removing your bathtub and replacing it with a shower. Inside the shower, make sure to install handrails and a shower seat for added accessibility and safety.

4. Build an accessory dwelling unit

For some homes, it can be impossible or at least prohibitively expensive to incorporate aging-in-place renovations. If that's the case for you, consider adding an accessory dwelling unit (ADU).

ADUs are secondary living spaces added to a single-family home. Some are detached structures like a backyard or granny cottage, but you can also create an ADU by renovating a garage or basement into a separate living space, sometimes referred to as an in-law suite.

For Tina, a new homeowner in the Connecticut area, one of the most appealing features of her home was the basement that doubled as an in-law suite. With exterior access, the residence would provide her elderly parents with their own private living space on the lower level.

The problem: The basement ADU only had a half bath. Tina didn't initially see this as a problem, as both of her parents could still navigate the steps to use one of the three full bathrooms upstairs. However, soon after moving in, Tina's father suffered a heart attack that made it difficult for him to use the stairs.

To add a full shower to the in-law suite as soon as possible, Tina's contractor recommended installing the Saniflo Sanishower. This above-floor plumbing system allows homeowners like Tina to add a shower to an existing room, basement, garage, guest suite or first-floor space without breaking through concrete or reworking an entire plumbing system.

Using the Sanishower, Tina's contractor finished installing the pump in just four hours. This allowed Tina to complete the rest of the bathroom remodel quickly, just in time for her father to come home from the hospital.

Making aging-in-place renovations more accessible

The Sanishower isn't the only solution that makes aging-in-place renovations easier.

Saniflo's Saniaccess 3 is ideal for creating an accessible full bathroom in an existing room or converting a living space on the main floor. Need to add a toilet? The Sanicompact makes it easy to add a space-saving toilet system to smaller homes, condos, guest suites or caregiver accommodations. To add a sink to an aging-in-place suite, you can use the Sanivite.

These above-floor plumbing systems are ideal solutions for retrofitting older homes, first-floor living conversions and accessible bathroom installations. They can ultimately help homeowners create safer, more functional layouts without relocating.

Aging in place is possible

You don't have to move out of your home to age in place. With a few smart renovations, older adults can maintain their independence while staying safe and comfortable where they are. To learn more about how above-floor plumbing makes aging-in-place renovations simple and attainable, visit Saniflo.com/EN.

(BPT) - A sandwich is an easy lunch you can quickly make in the morning as you help your kids get ready for a new school day. But the real beauty of a sandwich is that it's infinitely customizable. The only limit is your child's imagination. That's why this back-to-school season, Nature's Own - the nation's No. 1 selling loaf bread brand - and Make-A-Wish are inviting families to bring a little more creativity to the daily school lunch ritual with its Sandwishes campaign.

The campaign features one-of-a-kind sandwich recipes as unique as the wish kids behind them. Whether your child prefers a fresh and savory sandwich like Olivia's Bright Harvest Bacon Bite, a sweet treat like Eliana's Banana Boost Super Swirl or a cheese-forward lunch like Luke's Mediterranean Magic Melt, the digital cookbook has plenty of creative recipes to try.

The spark behind the campaign is simple yet profound: Sandwiches may use the same ingredients, but no two are the same, just like wishes. It's the combination of ingredients like a smear of avocado, a surprising pop of berry jam or slices of crisp apple that takes an ordinary lunch and transforms it into an extraordinary meal.

A wish comes together in the same way. When you combine a child's imagination with care, coordination and community support, what may seem like a typical request to visit a theme park, meet a celebrity or travel to a tropical location becomes a treasured memory that has a lasting impact beyond the day the wish is granted.

"When I found out my wish was being granted, I had just gotten out of a six-week stay in the hospital and PICU," said wish kid Elizabeth, the creator of the Berries N Cream Dreamwich. "I had missed competing at cheerleading worlds and was facing a life-changing diagnosis, so having my wish granted gave me hope and something to look forward to. Being part of Make-A-Wish still reminds me of that."

Isabella, the chef behind the Jam-Packed Joywich, was inspired by her wish to give back to the community that gave her hope.

"As I got older, I discovered a love for volunteer work and working with charities," she said. "As I moved into high school, I found a career that would allow me to do that: corporate social responsibility. Now a junior in college, and after completing my internship with Make-A-Wish, I'm pursuing the dream of giving back so I can share the same hope I received with other kids and families."

A slice of hope for the back-to-school season

The partnership between Nature's Own and Make-A-Wish isn't limited to sandwiches. The bread brand has committed $500,000 to support Make-A-Wish through 2026, helping fund life-changing wishes for children with critical illnesses. The Sandwishes campaign builds on this financial support by giving families a simple way to be part of the mission by exploring wish kids' recipes and learning how they can help bring more wishes to life.

"We're grateful to Nature's Own for helping bring our wish kids' creativity to life in such a joyful, accessible way," said Leslie Motter, president and CEO of Make-A-Wish America. "Through the Sandwishes campaign, families can connect with the imagination behind each wish while helping Make-A-Wish deliver hope and joy to children with critical illnesses. Partnerships like this make it possible for us to reach more children and families with the life-changing power of a wish."

To explore more delicious wish kids' recipes that you can sample this school year and learn more about the campaign, visit NaturesOwnBread.com/Wish.

(BPT) - We tend to think of COVID-19 and flu as cold-weather problems. Flu does usually pick up in the fall and winter, but COVID-19 can circulate at any time of year, and COVID-19 infections have been increasing across the country this summer. With that in mind, now is a good time to take stock: Do you know your risk? Would you recognize the symptoms? And if you got sick, would you know who to call?

These questions are especially important for people at higher risk of serious illness. Planning ahead can save valuable time, because treatments work best when started soon after symptoms first appear.

Here are three things worth doing before respiratory illness season gets underway.

1. Know what can put you at higher risk

Age matters. So do health conditions such as asthma, diabetes, heart disease, and other chronic illnesses.

Older adults are more likely to develop serious complications from COVID-19 or flu, and the risk generally rises with age. Conditions that affect the heart, lungs or immune system can also make it harder to fight an infection or recover from one.

Pregnancy can also raise the risk of complications from some respiratory illnesses. Young children can be especially vulnerable to serious complications from flu.

You don't have to sort through that risk on your own. Ask a healthcare provider what your age, medical history, pregnancy status or other circumstances mean for you before you're sick and pressed for time.

2. If you're at higher risk, don't wait

The first few days after symptoms appear can make a real difference.

Antiviral treatments are available for COVID-19 and flu. For people who are eligible, they can reduce the risk of severe illness, but the window to start treatment is short.

Flu antivirals work best when started within the first two days of illness, although starting later may still help some people. Some COVID-19 treatments must begin within five days after symptoms start, while others must begin within seven days.

If you're at higher risk and develop a fever, cough, fatigue, body aches or other symptoms, don't wait for them to get worse. Contact a healthcare provider promptly and ask whether you should be tested and whether antiviral treatment is right for you.

3. Make a plan now, while you are well

No one wants to figure out where to get care while feeling miserable. Thinking through the first steps now can make it much easier to act quickly later.

Start with the people in your household. Who may be at greater risk? Consider keeping at-home tests on hand and know how you would quickly reach your healthcare provider, a pharmacist or another source of medical care.

This is also a good time to ask a healthcare provider which COVID-19 and flu vaccines are recommended for you. Vaccination can help protect against severe illness and complications.

If you care for an older parent, a young child or someone with an underlying health condition, bring them into the plan. A short conversation now about their risk, who to call and what to do if they become sick can prevent delays later.

Viruses don't always follow the calendar, and they rarely arrive at a convenient time. Know your risk, know where you'll turn for care and act quickly when symptoms begin. Those three steps can help you avoid losing valuable time when it matters most.

CVEEP brings together public health, patient and provider organizations to share practical information and resources about respiratory illness prevention and treatment.

For more information about respiratory illness risk, prevention and treatment, visit CVEEP.org/treatments.

(BPT) - By Kourtney Johnson, RD, LD

Americans aren't getting enough fiber-rich foods. According to Johns Hopkins Bloomberg School of Public Health, "Ninety to ninety-five percent of Americans fall short of recommended dietary fiber intake, consuming about 15 grams daily of the recommended 25-38 grams."

Breakfast is a missed opportunity to increase fiber intake and typical breakfast foods like frozen waffles or sugary cereal provide almost none.

Why is it important to eat fiber in the morning?

A fiber-rich breakfast sets the tone for the day, promoting stable energy, improved digestion, decreased hunger and steady blood sugar.

Eating fiber in the morning helps keep your energy levels steady because it helps keep blood sugar stable. This also decreases cravings, which is key to limiting intake of the high-sugar foods we usually crave.

You can include fiber at breakfast in a variety of ways. Consider the following ideas.

Easy high-fiber breakfast ideas

• Ezekiel Sprouted Grain Bread and Cereal
  
• Sprouting makes it easier to digest fiber, and vitamins and minerals are better absorbed.
• Breakfast idea: two slices of Ezekiel Sprouted Whole Grain bread topped with avocado and a soft-boiled egg.
• Oats
  
• This breakfast classic provides four grams of fiber in a half cup of uncooked oats (which equals one cup cooked).
• Breakfast idea: overnight oats with chia seeds, berries and a spoonful of almond butter; all these ingredients contain fiber.
• Chia seeds
  
• Two tablespoons provide 10 grams of fiber, packing a punch in a small volume of food.
• Breakfast idea: chia pudding made the night before with almond milk and topped with mango or berries.
• Berries
  
• Raspberries contain the most fiber with eight grams per cup. Strawberries provide three grams for the same amount.
• Breakfast idea: berries added to yogurt, mixed into oatmeal or blended into a smoothie.
• Flaxseed
  
• Two tablespoons have four grams of fiber plus omega-3 fatty acids. Grinding or crushing flaxseed makes it easier for the body to absorb nutrients, especially the omega-3-containing oil.
• Breakfast idea: bake seeds into flaxseed muffins, stir them into oatmeal or sprinkle them into yogurt.
• Legumes
  
• Although they're not a popular breakfast food, black beans go great with a savory meal and contain seven grams of fiber in a half cup.
• Breakfast idea: add beans to scrambled eggs or breakfast burritos on Ezekiel sprouted grain, flourless tortillas.

How to stack fiber without overhauling breakfast

To avoid feeling overwhelmed when it comes to adding fiber to your morning meal, consider these tips.

• Top your food: Start with a fiber base (such as Ezekiel sprouted grain cereal or oats) and add two fiber-rich toppings. These could be a half cup of raspberries and two tablespoons of chia seeds. You'd get a whopping 16 grams from your bowl of oatmeal alone!
• Swap foods out: Substitute one high-fiber food for a low-fiber equivalent. Exchange white toast for sprouted grain bread or flavored yogurt eaten alone for plain Greek yogurt with fruit and flaxseed.
• Blend foods together: Add a tablespoon of ground flaxseed or chia to smoothies, batters or overnight oats. You'll barely notice them while easily increasing fiber intake.
• Think ahead: Make fiber-rich breakfasts the night before. Options like chia pudding, overnight oats or fiber-rich bran muffins will be ready for you in the morning, saving you time.
• Increase slowly: One of the biggest considerations when increasing fiber is to do so slowly. Adding too much too fast can cause bloating and other GI symptoms. Add three to five grams per week until you reach your daily goal based on gender and age.

How to plan a week of high-fiber breakfasts

If you need inspiration, follow these ideas for including a variety of fiber-containing foods into your breakfast each day.

• Sunday: Cottage cheese bowl (replace blueberries with strawberries): ~7 grams fiber
• Monday: Two slices Ezekiel sprouted grain toast with half an avocado: ~11 grams fiber
• Tuesday: Overnight oats with two tablespoons flaxseed, 1/2 cup strawberries and one tablespoon almond butter: ~11 grams fiber
• Wednesday: Chia pudding with mango: ~13 grams fiber
• Thursday: Sweet potato hash with half an avocado: ~10 grams fiber
• Friday: Ezekiel Sprouted grain cereal with almond milk and half a cup blueberries: ~8 grams fiber
• Saturday: Whole wheat waffles topped with 1/2 cup blackberries and whipped cream: ~10 grams fiber

Adding fiber doesn't need to involve a major overhaul. Instead, adding fiber-containing foods like Ezekiel bread or Cereal to what you usually eat is a way to make a big difference in fiber intake.

A fiber-filled breakfast will keep you full and provide steady energy for longer periods of time. Try different options to see which ones you like best!

(BPT) - By Kourtney Johnson, RD, LD

In the United States, 28.8 million adults live with diabetes, and heart disease is the leading cause of death. Diabetes and heart disease are closely connected, as people with diabetes are at two times the risk of developing heart disease compared to those who do not have diabetes.

As people understand more about how nutrition can benefit their health, they have found that sprouted grains benefit people who have diabetes and/or heart disease.

The sprouting process sets these grains apart, making them easier to digest. Vitamins and minerals are also more easily absorbed than in grains that have not sprouted.

Why are sprouted grains better?

• Grains are sprouted through a process where they are soaked in water and allowed to germinate. This leads to proteins and carbs being broken down, which makes vitamins and amino acids easier to digest.
• The carbohydrate content of sprouted grains changes. Starch content decreases while fiber increases. Less starch means blood sugar is less likely to spike during digestion, and higher fiber content slows down blood sugar absorption.
• The glycemic index (GI) is an indicator of how quickly blood sugar rises after eating certain foods. Low GI foods have scores of 0 to 55. This category includes foods such as apples, milk, yogurt, steel-cut oats and bran cereal. Sprouted grains fall into the low GI category generally scoring around 15, making them a blood sugar-friendly option.
• Fiber intake has also been shown to benefit heart health by decreasing low-density lipoprotein (LDL) cholesterol, lowering inflammation and promoting normal blood pressure.
• Protein also changes during the sprouting process with increases in certain amino acids due to protein breakdown. These changes contribute to making sprouted grains more easily digested.

Do studies show sprouted grains can benefit diabetes and heart disease?

While research is limited, studies have shown that consuming sprouted grains can benefit both diabetes and heart disease.

One study looking at intake of germinated brown rice among people with type 2 diabetes found they had lower levels of fasting blood sugar and insulin.

Insulin sensitivity, which is how well the body responds to insulin, is an important aspect of diabetes management. Sprouted grains are thought to improve insulin sensitivity because of their anti-inflammatory and antioxidant properties and their ability to promote steady blood sugar after eating.

The types of fat consumed make a difference in health. Omega-3 fatty acids have health benefits, and consuming them has been associated with lower rates of cardiovascular disease. Sprouted grains, such as sprouted flax seeds, provide omega-3 fatty acids.

How to incorporate sprouted grains in your diet

Consuming sprouted grains is easier than you might think. By making a few changes to your eating pattern, you can add them to your diet in a variety of ways.

• For example, at breakfast, swap white bread for a sprouted grain bread, such as Ezekiel bread.
• If you like breakfast sandwiches, opt for Ezekiel Sprouted Grain English Muffins. The sky is the limit here: You can add eggs, cheese and any kind of vegetables you like for a savory morning meal.
• Beyond bread, try sprouted pasta instead of standard white or whole wheat varieties. Balance it out with a source of protein such as meat, fish or tofu along with a vegetable for fiber.
• On Taco Tuesday, use Ezekiel Taco Size Sprouted Grain Tortillas.
• As the weather - and your grill - warm up, use Ezekiel Sprouted Grain Burger Buns and Hot Dog Buns for a healthier option.

To benefit your blood sugar and heart health, it's best to include the following components at your meals:

• A complex carbohydrate, such as sprouted grain breads, pastas or buns. Potatoes, peas, winter squash and corn also fall into this category and are considered starchy vegetables.
• A source of fiber, such as non-starchy vegetables. From broccoli to carrots to bell peppers, eat as many veggies as you'd like!
• A protein source, such as meat, fish, eggs, chickpeas or cottage cheese.
• If you're unsure how to lay out your plate, use the Diabetes Plate Method: Half your plate has non-starchy vegetables, a quarter contains carbs and a quarter contains protein.
• Choose an unsweetened beverage such as water, milk or herbal tea to go with your meal.

Sprouted grains offer benefits to people living with diabetes and heart disease. Including them in your eating pattern as part of a healthy lifestyle is a smart way to optimize nutrition.

Small swaps in your diet can make a big difference. If you are interested in trying Food For Life's products, use the Store Locator tool to find out where they are sold near you.

(BPT) - First pregnancies come with a lot of unknowns, but for Kim Strout, everything had been going smoothly. However, that changed when she reached her 35th week of pregnancy.

"My first pregnancy was really pretty easy all along. I felt great," Strout said. "It wasn't really until late in my third trimester that I started to have severe migraines, vision disorientation and flashes of light. I knew something wasn't right."

Strout called her doctor, who advised her to go to the nearest emergency room. There, a urine test revealed she had developed preeclampsia.

What is preeclampsia?

According to March of Dimes, preeclampsia is a serious condition that can happen after the 20th week of pregnancy and affects one in 25 pregnancies in the U.S. Preeclampsia causes a sudden rise in blood pressure that can put mother and baby at risk during pregnancy, labor, delivery and even across both of their lifespans.

Strout, who had never experienced high blood pressure before, was shocked to learn she had developed the condition. Just four short days after her diagnosis, Strout returned to the hospital and experienced a 54-hour induced labor with worrying complications.

"When we finally were at a point where I was ready to start to push, my heart rate started to go up, and my son's heart rate started to go down," Strout said.

Fortunately, her medical team responded quickly. Following an emergency cesarean section, Mason Strout was born three and a half weeks early. Though Mason required surgeries for an unrelated health issue, both mother and baby fully recovered from the difficult delivery.

Seven months later, Strout became pregnant again. Given her first pregnancy, Strout's second could have been incredibly stressful. Luckily, given her history, her doctor recommended a simple preventive measure Strout hadn't known about before: low-dose aspirin.

How a low dose can provide big benefits

Studies have shown that taking low-dose aspirin during pregnancy is a safe method that may reduce the risk of preeclampsia and the potential harm it can cause to both mom and baby.

Low-dose aspirin works by improving blood flow to the uterus and may ensure that the baby gets enough oxygen and blood flow through the placenta. Because of the benefits, the U.S. Preventive Services Task Force recommend the use of low-dose aspirin (81 mg) as preventive medication between 12-28 weeks (ideally 12-16 weeks) gestation for people like Strout, who are at high or moderate risk for preeclampsia.

Spreading the word

Many expecting parents like Strout are unaware that low-dose aspirin is a proven option for a safer pregnancy for at-risk moms. To bridge this gap, March of Dimes launched the Low Dose, Big Benefits campaign™ to train healthcare and pharmacy professionals, implement quality improvement in outpatient clinics, and educate pregnant people, their families and the public.

"Low-dose aspirin can help reduce the risk of developing preeclampsia, and it all starts with getting the word out," said Kelly Ernst, Chief Impact Officer, March of Dimes. "By ensuring families know about the benefits of low-dose aspirin, I'm hopeful that we can improve outcomes for both mom and baby, giving them the best start they deserve."

Strout echoes this sentiment, explaining that having a planned delivery and a preventive measure made her second birth more controlled and less stressful than her first.

"Low-dose aspirin," Strout said. "It really helped with my second pregnancy. It allowed me to have that sense of comfort, knowing that I was taking precautions to avoid having the same symptoms that I had late term with my first pregnancy."

Ask your health care professional if you've been screened for preeclampsia and if low-dose aspirin is right for you. Visit MarchofDimes.org/LowDoseBigBenefits for more information about preeclampsia and the safe use of low-dose aspirin when prescribed by a health care professional.

(BPT) - Key takeaways

• As entry-level jobs grow scarcer and AI reshapes which skills matter, the U.S. Army's new marketing campaign, "Field Tested," shows how real-world training builds the kind of adaptability and confidence that hold up no matter what young adults face next.
• "Field Tested" follows real Soldiers in the field as they build leadership, problem-solving skills, and camaraderie, forging the confidence that prepares them for any challenge ahead.
• Field training is a recurring test throughout a Soldier's career that sharpens technical skills and instills resilience that carries far beyond a Soldier's time in the Army.

Young Americans are navigating a pivotal moment in time as the traditional paths to success continue to feel uncertain - entry-level jobs are harder to find, AI is reshaping which skills matter, and the age-old promise of working hard and being rewarded hasn't held up. Many are ready to take the next step but are unsure where to go.

To answer this uncertainty, the U.S. Army has launched "Field Tested," a new campaign built around a simple idea: real-world experience is the best teacher. According to the World Economic Forum, skills like critical thinking, resiliency, and agility will be essential as the workforce evolves into the next decade. In the field - the Army's unmatched training environment - Soldiers work together to gain these skills through hands-on experience and real-world training scenarios that prepare them to conquer any challenge that comes next.

"Field Tested" is the latest chapter in the Army's "Be All You Can Be" brand story. Where earlier chapters showed audiences the possibilities of Army life, "Field Tested" shines a light on how those possibilities are actually built, immersing viewers in the training, discipline and teamwork Soldiers rely on every day.

Soldiers across the Army experience this ultimate training environment, but the stories of the 3rd Brigade Combat Team, 10th Mountain Division at Fort Polk, Louisiana, are brought to life in this latest campaign. Here are just a few of those Soldiers who have future-proofed their careers with essential capabilities learned in the field:

Embracing discomfort

"Every field exercise puts you in a new, unpredictable situation - you have to adapt," says Staff Sgt. Kenneth Garcia, an Infantryman and scout team leader. "That's where real confidence comes from: getting comfortable with discomfort and proving to yourself that you can handle it."

Garcia enlisted in the Army alongside his cousin through the Buddy Team Enlistment Option, which allowed them to enlist and attend Basic Combat Training together. He joined seeking guidance and stability in his life, and in less than five years, he has risen in the ranks and completed four of the Army's most prestigious schools: Expert Infantryman, Air Assault, Airborne, and Mountain Warfare. Now his role allows him to mentor and train the next generation of Soldiers, which he says is the most fulfilling part of his career. Garcia wants to continue progressing through the ranks and pushing himself out of his comfort zone, including goals to attend Pathfinder and Ranger Schools in the next year.

Sharpening technical skills

But the real confidence comes from doing the work in the field - not just the classroom. Soldiers sharpen technical skills critical to their specific roles, from land navigation and marksmanship to operating advanced equipment in the field to medicine. "I've treated real injuries out in the field, not in a classroom," says Army Combat Medic Pfc. Will Wright. "The first few times, I second-guessed myself - like, do I actually know what I'm doing? But the more reps you get, the more that goes away, and you start trusting your training."

Wright started his career by pursuing a nursing degree, but the financial burden ultimately led to his decision to enlist in the Army as a Combat Medic. This fulfilled his desire to work hands-on with patients on the front lines, and through his Army training, Wright has worked alongside leaders and peers who have helped build his medical abilities and his confidence. Wright is looking forward to the future of his Army medical career, whether that means working to become a flight medic, pursuing the Interservice Physician Assistant Program, or commissioning as an Army nurse.

Becoming physically - and mentally - stronger

Field training tests Soldiers in ways they never expected, pushing them to discover physical and mental strength they didn't know they had. "I never thought I would be able to do something like that, or spend weeks out in the field and learning new skills like that has helped me a lot in becoming more disciplined and becoming stronger in a way, mentally and physically," says Infantryman Spc. Alondra Segundo.

Segundo was motivated to join the Army when she was looking for a change and a new challenge in her life. Standing at 4'11", Segundo confirms that her Army training and experiences have done just that - growing physically stronger from carrying the heavy weight of equipment she never thought possible, and mentally stronger as she's developed into a team leader thanks to the guidance of her sergeants. One of her proudest moments was completing a Norwegian ruck for 18.6 miles with 25 lb. on her back. When she is not working, Segundo is pursuing her bachelor's degree, which will support her eventual goal of working as a civilian in the government.

Building camaraderie

Working together, Soldiers also learn to communicate, support one another, and move as one team. "Since everyone is doing it at the same time, going through that, it kind of builds up this relationship with everyone trying to build each other up and make sure everyone's good," says Electromagnetic Warfare Specialist Staff Sgt. Paul Stevens. "It creates this friendship that I don't think I've seen anywhere else where everyone is looking after each other."

Stevens has always had a love of travel and joined the Army for adventure, which has taken him all over the world to Korea, Hungary, Germany, and more. In his role, Stevens and his team are trained to absorb Wi-Fi, radio, and cellular signals to pinpoint and inform the unit of enemy locations to best complete the mission. Through his Army training, he has not only developed the technical skills of his job, but has also grown as a leader of his own Soldiers. He is thankful for a job that challenges him every day, and continues the adventure he sought by enlisting.

Learn more

As the job market tightens and AI reshapes which skills carry weight, the qualities Army training instills are ones that don't go out of date. "Everything I learned in the field, I still use: leadership, staying calm when things go wrong, figuring out a problem instead of freezing," said Staff Sgt. Garcia. "Those aren't just Army skills. I use them at home, at work, everywhere. The field just happens to be where I learned them."

Look for "Field Tested" across national and local media, and for more information on the possibilities of service, visit GoArmy.com/FieldTested.

(BPT) - As families shift priorities and back-to-school season kicks off, the laid-back vibe of summer gives way to busier schedules and accommodating new plans. During the seasonal shuffle, stress can take a toll, and the most important routines often take a back seat, including mealtimes. Weeknight dinners, quick-fix breakfasts and morning lunch packing often turn into chaotic races against the clock on school days.

While meal-planning hacks like weekend batch cooking, repurposing leftovers and pre-prepping ingredients can help calm the dinner rush, many households are still working with standard appliances that weren't built for today's fast-paced family schedules. For homeowners looking to streamline their daily routines and who are considering kitchen upgrades, modern kitchen technologies from leading smart luxury appliance brands like SKS can do the heavy lifting by automating routine tasks, cutting down on active prep time and helping fresh ingredients last longer.

To help families during this busy time of year, smart kitchen appliances are designed to reduce some of that chaos. By modernizing your kitchen setup now, you can take the pressure off hectic weeknights and mornings, eliminating mealtime pressures all year long.

Here are five smart kitchen strategies to streamline your household routine this fall, as back-to-school season gets under way.

1. Streamline weekend meal prep with precision cooking

You already know from experience that starting meal prep over the weekend saves time during the week, but you also know that cooking multiple dishes at once can crowd the stovetop, leading to uneven results.

The answer? Tap into precision techniques like sous vide and steam-combi cooking to preserve moisture and flavor so your prepped food will taste fresh when reheated. Appliances like induction pro ranges from SKS include "technicurean" features such as steam-combi, air fry and Auto Cook modes, reshaping your weekend prep into a quick, effortless routine so weekday meals will be ready to go.

2. Save time by skipping the preheat

When after-school activities ramp up and evening schedules get tight, waiting for the oven to heat up can add too much unnecessary time to your dinner prep. Speed-cooking appliances can solve this time crunch, bypassing the preheat cycle entirely and allowing you to cook meals significantly faster.

Oven appliances, such as wall ovens or combination ovens, may feature enhanced settings, integrating speed cooking capabilities that require zero preheating. They can make it easier to serve hot meals up to four times faster.

3. Relieve daily decision fatigue with AI recipe assistance

At the end of a long day, the last thing you want to spend mental energy on is figuring out what to make with your available ingredients. To help take the guesswork out of mealtime decision-making, modern smart appliances can offer recipe suggestions, along with step-by-step guidance that adjusts temperatures and cooking cycles automatically based on each recipe.

Technologies such as "Gourmet AI" on SKS ovens use real-time food recognition and guided cooking to simplify decisions around cooking mode, temperature and time, bringing greater precision and ease to everyday cooking. Thanks to intelligent meal suggestions and managed heat settings throughout the entire cooking process, you'll be able to achieve consistent results without needing to constantly supervise the stove.

4. Keep lunch ingredients fresh longer

You try to keep fresh ingredients on hand that are perfect for filling lunchboxes with nutritious foods all week long, but is everyone opening and closing the refrigerator door repeatedly during the morning and after-school rushes? If so, it's causing temperature drops that can spoil food much faster, such as fresh produce or frozen meats not yet ready to be cooked. With smart cooling systems that learn your family's daily routine and household habits, your fridge and freezer can automatically adjust internal temps before those heavy-use periods.

For instance, coming this fall is a new SKS 36-inch Column Refrigerator and Freezer that uses "AI Fresh" and "Smart Ice Plus" technologies to keep food fresh for school lunch prep. The new features also ensure ice is always ready for after-school drinks without any of the guesswork.

5. Achieve better control with a smart app

Managing your household during the active school year requires multitasking across different rooms, even from outside the home. Connecting your smart appliances to a central mobile app enables remote monitoring, letting you check timer alerts from your home office or even preheat the oven on the drive home from soccer practice. Unifying your kitchen through a platform like the ThinQ app gives you real-time visibility and effortless control over your appliances directly from your smartphone.

Smart kitchen technology can help your family set up smoother routines that can make life easier during the entire school year. By simplifying everyday cooking tasks like preheating, temperature control and recipe guidance, you can keep weekday meals simple and stress-free. Doing so means you can spend less time managing dinner and more time on what really matters - your family.

Explore intelligent kitchen solutions for your home at SKSAppliances.com.

(BPT) - When you invest in a deck, you're creating more than an extension of your home: you're creating a place where friends and family can gather, relax and make lasting memories. With a few thoughtful upgrades, you can make your deck even more comfortable, functional and inviting.

The good news is that improving your deck doesn't have to mean taking on a major renovation. From expanding your usable living area to adding lighting and greenery, simple updates can make a big impact. Here are three smart upgrades that can help make your deck a go-to spot for relaxing and entertaining for years to come.

1. Unlock More Space

If you have an elevated deck, the area beneath it can become a valuable extension of your outdoor living space. An under-deck drainage system helps make that possible by directing water away from the area below, helping protect the structure from moisture while creating a dry, usable space underneath.

With the right setup, you can transform the area beneath your deck into a comfortable outdoor retreat with features like ceiling fans, an outdoor kitchen or an entertainment system. For the best performance and aesthetics, consider a system like Trex^® RainEscape^® that installs over the joists of the deck's substructure, helping keep the space below dry while maintaining a clean, finished look.

2. Add Color and Life

Incorporate greenery into your deck with planter boxes that bring color, texture and visual interest to your outdoor space. Whether you're creating a lush backdrop for entertaining or a colorful corner for relaxing, plants can make your deck feel more inviting and connected to the surrounding landscape.

When choosing planter boxes, look for options with adequate drainage to help protect both your plants and your deck. Drainage holes allow excess water to escape, while stands or risers can keep planters elevated, so water doesn't collect against the decking boards.

Choose plants that fit the way you use your space. Homegrown herbs and vegetables can bring a personal touch to the dinner table, while colorful flowers can brighten your deck throughout the season. With the right combination of plants, even a small deck can feel like its own garden retreat.

3. Light It Up

Lighting can make your deck more inviting while improving visibility and allowing you to enjoy the space after dark. It can also highlight key features of your deck and create a warm atmosphere for everything from quiet evenings to lively gatherings.

Consider strategically placing lights along stairs, railings and other high-traffic areas, as well as around the perimeter of your deck, for aesthetics and added safety. Look for options, like Trex^® Lighting, that are designed to blend seamlessly with decking and railing to give your deck a warm, polished glow. With accessories that let you adjust the brightness and timing, it's easy to set the mood and make the space feel inviting no matter the time of day.

Creating a welcoming outdoor space doesn't have to be a daunting task. By making the most of the space beneath your deck, adding greenery and incorporating thoughtful lighting, you can create an outdoor area that's more comfortable, functional and enjoyable throughout the season.

For more outdoor living inspiration, visit TrexRainEscape.com.

(BPT) - September is Alopecia Areata Awareness Month, a time dedicated to recognizing and celebrating all those affected by alopecia areata, an autoimmune disease that causes unpredictable hair loss on the scalp, face and body. Alopecia areata impacts more than 2% of the world's population and nearly seven million Americans of all ages, genders and ethnic groups. Because alopecia areata results in visible changes in appearance, those living with alopecia areata often experience a loss of self-identity, depression and withdrawal.

To shine a light on a disease that often lives in the shadows, the National Alopecia Areata Foundation^® (NAAF^®) hosts the Walk For Alopecia^®, the largest fundraising and awareness campaign for alopecia areata in the world. The goal of the yearly Walk For Alopecia is to bring the community together for connection and a sense of belonging while educating the public and raising funds to advance research and support programs for those living with this disease.

This year's event on Saturday, Sept. 26, is the fourth anniversary of the walk, and to commemorate this milestone, NAAF has asked Walk For Alopecia participants to share their experiences.

Can you describe how it felt the first time you attended the Walk For Alopecia?

Lauren Nadeau, Volunteer Walk Site Leader and mother to Matthew, a National Walk For Alopecia Ambassador: The first Walk For Alopecia was incredibly emotional for our family because it was actually the first one we organized here in Boston. Seeing hundreds of people come together for this cause was powerful, but the most meaningful moment was watching Matthew meet other children and adults who looked like him and shared similar experiences.

Julia Rachel, Volunteer Walk Site Leader: I was nervous going into it. I seesawed between excitement and anxiety. It felt like I was going to be confronting the monster who had lived under my bed for years. But as soon as I arrived at the walk site and saw the crowd of people just like me, I felt my anxiety disappear, leaving only excitement and so much hope.

Harrison Goldberg, National Walk For Alopecia Ambassador: I recall being struck by the sheer number of people willing to show up to support the cause. Living with alopecia areata can be difficult; you can feel different from your peers in everyday life. But the walk reverses that experience. Instead of feeling ostracized and different from the world, you can use alopecia areata to bring people together.

Ariel Woodard-Stephens, Volunteer Walk Site Leader and National Walk For Alopecia Ambassador: I was the volunteer site leader for my first walk. I was excited to create a space for those like me. There were a lot of children in attendance, and it was like watching my younger self running around. Creating a space for children and adults with alopecia felt healing to my inner child because I never had that.

What does this year's theme "Creating Hope. Building Community. Driving Progress." mean to you?

Goldberg: For me, the theme represents three different ideas, but each is influenced by the others. Hope brings us together, community helps build our shared voice and together we can drive progress. Through events like the Walk For Alopecia and the NAAF conference, we're able to create hope for ourselves - to imagine and believe in a future where you feel proud of yourself and confident to be who you are.

Woodard-Stephens: Emphasizing hope as a source of strength can help your audience feel resilient and motivated to face challenges. And that hope translates into a desire to drive progress, such as treatment advancements with fewer side effects, health insurance coverage for expensive wigs, and increased visibility of the alopecia community, leading to fewer stares and less stigma. This focus on progress can inspire hope and confidence in future possibilities.

Thinking back to when you or your loved one was first diagnosed with alopecia areata versus being here today, how has the Walk For Alopecia impacted your own journey with acceptance?

Nadeau: The walk transformed a difficult chapter in our lives into something positive and empowering. When Matthew first lost his hair, we spent a lot of time looking for answers and trying to understand what his future might look like. The walk shifted our focus from what Matthew had lost to what he had gained. Watching him develop confidence and pride in who he is has helped our entire family move toward acceptance.

Goldberg: I was 6 years old when I was first diagnosed. I felt like a stranger in my own skin. Luckily for me, my parents found NAAF, and I eventually attended my first conference. The conference and its community propelled me to be confident and accepting of my alopecia areata. The walk reinforces the acceptance and support that I first found at the conference years ago.

How has participating in the Walk For Alopecia helped you find community?

Rachel: The walk has connected me with other people who have alopecia, not just in my state, but around the country. The more people I meet who have alopecia, the more I know our community is stronger than our disease.

Goldberg: The walk has helped me find local members of the alopecia community. It's nice to meet with someone from the community for a walk, dinner or whatever it may be.

If you had to describe the core energy or message of this walk to someone who has never participated, what would you tell them?

Nadeau: I would tell them that the Walk For Alopecia is not just a fundraiser. It's a place where people are celebrated exactly as they are and a reminder that no one has to navigate alopecia alone.

Rachel: The central theme of this walk, the lifeblood of the entire campaign, is love. There is such an outpouring of love from family and friends, and, most importantly, so much self-love. The walk helps restore that lost love and reminds you that you deserve your own kindness.

Goldberg: No matter who you are or why you're there, the Walk For Alopecia demonstrates the value and importance of being yourself. I hope that everyone who attends carries this message with them.

Woodard-Stephens: Come and experience the beauty of the community created by NAAF and its volunteers. Fall is homecoming season! If you are living with alopecia, consider the walk a chance to come home, and everyone loves a good homecoming.

If there's one thing you could tell someone else who has just been diagnosed with alopecia areata, what would it be?

Nadeau: I would tell them that it may take time to process the changes and emotions that come with alopecia, but there is an incredible community of people ready to support you. Seek out connections, ask questions and don't be afraid to share your story.

Rachel: Your diagnosis doesn't make you any less "you."

Goldberg: Try your best every day. This December, I will have had alopecia areata for 18 years. Throughout those 18 years, there have been many ups and downs, but each day is a new day. And a new day brings a new opportunity to commit to trying your best to accept your alopecia areata and love yourself for it.

Woodard-Stephens: You won't always feel this way. You are not alone. Welcome to the club. You have options.

This year, you can help create hope, build community and drive progress for everyone living with alopecia areata. Visit naaf.org/walk to join the 4th Annual Walk For Alopecia Presented by Pfizer, and help shine the brightest light on alopecia areata, raise funds and show the world it is not just hair.

(BPT) - Key takeaways

• Caguas is the "Heart and Center" of Puerto Rico that embodies the mixed cultural heritage of the Island and its people.
• The Criollo City is a culinary and cultural center where visitors can discover local cuisine and immerse themselves in Puerto Rico's nature, history and art.
• Caguas is incredibly accessible, located just 30 minutes from the airport and the San Juan Cruise Port, and features activities for all ages.
• For information on tours in Caguas, head to visitacaguas.com/tours.

Are you planning to travel to Puerto Rico? The Island has many beautiful and historic places to visit, but if you want to experience the heartbeat of Puerto Rico through all your senses, plan a visit to Caguas.

As "The Heart and Center" of Puerto Rico, Caguas sits at the crossroads of the main highways on the eastern side of the Island, connecting the north, south and center of Puerto Rico with the east. Here, travelers of all walks of life can reconnect with joy, find a profound sense of belonging and engage with a culture that is as unique as its people.

Caguas is also known as "The Criollo City," a place that embodies the Puerto Rican identity. The word criollo describes the Puerto Rican people's mixed heritage that is rooted in the Taíno Indian, Spanish and African cultures.

Read on to discover how Caguas can awaken your senses and give you an authentic experience of what Puerto Rico is all about.

Taste Caguas and savor the sazón

On the Island, "sazón" means more than just seasoning. It's the culinary essence of Puerto Rican culture, a legacy passed down through grandmothers' kitchens and elevated by modern chefs. Caguas offers gastronomes a rich and diverse food scene that showcases the bold taste and vibrant color of Puerto Rican cuisine.

In The Criollo City, you can visit two distinct gastronomic zones (Bairoa and the Traditional Urban Center), over 300 diverse restaurants and 33 curated gastronomic routes. Whether you're looking for an upscale dining experience or a popular food truck, there's something for everyone in Caguas.

Want a sweet treat? Head to Chocolate Montadero. This "Bean to Bar" chocolatier offers artisanal chocolate-making workshops where you can lose yourself in the rich aromas of 100% Puerto Rican cacao.

Caguas is also home to a burgeoning craft-beer scene. Drop by F.O.K. Brewing, a craft brewery where you can sample local brews in a lively beer garden.

If you're more of a wine person, no worries. Visit the Sangria Factory, where you can taste homemade sangria paired with delicious local snacks.

Puerto Rico is known as the Rum Capital of the World, and one of the standout distilleries on the Island's rum route is Ron Boricua in the heart of Caguas. At Ron Boricua, you can indulge in locally produced premium rum and immersive tasting experiences at the family-owned distillery.

Experience the nature, history and arts of Caguas

There's no shortage of indoor and outdoor experiences you can discover in Caguas. From tropical hiking trails to stately museums, you can encounter the spirit of The Criollo City through its nature, history and arts.

Outdoor adventurers can lace up their hiking boots and explore the ecological trails and nature hikes and marvel at the tropical flora and fauna the Island has to offer. For those seeking a more sedate stroll, Caguas has many parks and gardens to explore.

If you can only visit one park, take a walk in the William Miranda Marín Botanical and Cultural Garden. This 60-acre park is more than just a garden - it's a living museum and testament to the nature, culture and history of Puerto Rico.

During your visit, take a stroll along one of the many walking trails, sign up for a guided tour, or sit by the small lake and take in a panoramic view of the botanical garden. You can also explore the interpretive exhibits like the African and Taíno Ancestral Grove, Forest Heritage, Riverside Corridor and Tropical Wetlands and witness nature, culture and history come to life.

Caguas is also home to a variety of museums, including Caguas Art Museum and the Museum of Popular Arts. In addition to traditional art museums, The Criollo City is also home to many history museums, including the Island's only tobacco museum and the music museum of the Troubadour Luis Miranda.

For a little taste of everything, follow the Criollo Heart Trail. This free urban trail connects eight of Caguas' museums, historic sites, monuments and art galleries in the city's urban center. More importantly, walking the trail allows you to understand the meaning of criollo and why Caguas serves as the heartbeat of Puerto Rico.

Discover Caguas

The Heart and Center of Puerto Rico is a highly accessible destination, sitting just 30 minutes from Luis Muñoz Marín International Airport (SJU) and the San Juan Cruise Port. You don't even have to rent a car to travel to Caguas. The E-30 Metro Urbano bus offers convenient and affordable roundtrip transportation between the Cupey Station in San Juan and Caguas seven days a week from 6 a.m. to 7 p.m.

Once in Caguas, you'll find that the city has many safe, walkable neighborhoods, especially Downtown Caguas/Traditional Urban Center, where you can stroll with ease, chat with friendly locals and feel an immediate sense of belonging.

If you're traveling with children or older family members, you won't have to worry about finding accessible activities. The Criollo City is filled with all-ages activities and attractions the whole family can enjoy.

Plan a trip to awaken your senses

When you visit Caguas, you're not just visiting a city. You're experiencing the beauty, history and culture of Puerto Rico through all your senses. If you're ready to plan your trip, go to visitacaguas.com/tours.

If you'd like help planning your trip, call the Caguas Tourist Information Center at 787-653-8833, extensions 2906, 2957, 2984, open Monday to Saturday 9 a.m. - 5 p.m. For more information, connect on Facebook and Instagram by searching @VisitaCaguas.

(BPT) - You may not know what a lithium-ion battery is by name, but you likely have more than a few in your home and use them every day. These rechargeable batteries power smartphones, laptops, e-bikes, electric vehicles, power tools, toys and even home energy systems.

Lithium-ion batteries store energy more densely than traditional batteries, and they're quite powerful. However, this same power source can put your home at risk. When damaged, improperly charged or overheated, lithium-ion batteries can enter thermal runaway and spark, explode or catch on fire.

Fortunately, you have the power to protect yourself and your loved ones from these risks. All you have to do is take charge of battery safety.

Protecting your household, one step at a time

UL Research Institute's Fire Safety Research Institute understands the specific risks lithium-ion batteries present when handled incorrectly. That's why it has created Take C.H.A.R.G.E. of Battery Safety, a public safety education campaign that highlights six research-based ways to prevent lithium-ion battery fires. These steps may sound simple, but each small action you take can help create a safer home, reduce your risk of a lithium-ion battery fire, and protect your family today and tomorrow.

1. Choose certified products

Prioritize your safety by selecting lithium-ion battery-powered devices that are certified by a nationally recognized testing laboratory to ensure they meet key safety requirements.

2. Handle lithium-ion battery-powered devices with care

Always follow manufacturer guidelines and use the provided charger for lithium-ion battery-powered devices. Avoid modifying batteries or chargers and charge your devices in safe environments away from extreme temperatures, direct sunlight and flammable materials.

For larger devices, such as e-bikes, charge in a location that does not block your exit path from your home and away from sleeping areas. Ideally, you should charge e-bikes outside of your home. Refrain from overnight charging of large devices.

3. Always stay alert for warning signs

Regularly inspect devices for any signs of damage, such as swelling or punctures. Be aware of unusual sounds like hissing or popping. Watch out for excessive heat or a strange odor. White or gray wispy smoke indicates there is immediate danger of fire. If you notice any of these warning signs, stop using the device immediately.

4. Recycle devices and batteries properly

Responsibly dispose of old or damaged batteries and devices by taking them to a designated battery recycling center. Never discard batteries, chargers or battery-powered devices in regular trash bins.

5. Get out quickly if there's a fire

From the first sign of a problem, you could have less than one minute to escape a fire from a large lithium-ion battery-powered device. Know the warning signs to look and listen for and get out if you see or hear them. Follow your home fire escape plan to leave immediately, closing doors behind you as you exit and call 911.

6. Educate others on safe practices

Help protect your friends and loved ones by sharing how they can Take C.H.A.R.G.E. of Battery Safety, so that others can identify potential risks and charge safely.

Are you ready to take charge?

The power of Take C.H.A.R.G.E. is that it is an easy way to remember fire safety actions that you can adopt in your everyday life. By implementing these guidelines in your home, you can significantly reduce risk and create a safer environment for your whole family. For more information on lithium-ion battery safety, visit BatteryFireSafety.org.

(BPT) - Summer may get most of the attention when it comes to boating, but the fun doesn't have to end when seasons change. With quieter waterways, cooler temperatures and vibrant scenery, fall offers an often overlooked way to enjoy time on the water.

"There's something magical about experiencing fall from the water that you can't get during the height of summer," said Maggie Maskery, director of communications for Discover Boating. "It's a chance to slow down, take in the sights from a different point of view and turn an ordinary day into a seasonal escape with your favorite people."

Discover Boating, the go-to resource for all things boating, including expert tips, safety essentials, helpful tools like Go Boating Today and Boat Finder, explores why boating belongs on your fall bucket list.

See fall colors from a new perspective. Leaf-peeping is even more spectacular from the water. Vibrant reds, oranges and golds lining the shoreline create views that simply aren't possible from the road. Pack a camera, warm apple cider and a cozy blanket for a picture-perfect day.

Soak up the crisp autumn air. Cooler temperatures can make fall boating especially comfortable, particularly in regions where summer brings intense heat and humidity. A brisk breeze and fresh air can feel invigorating. Be sure to check the weather forecast before leaving the dock and continue monitoring conditions throughout the day.

Enjoy quieter waterways. As summer vacations wind down and children return to school, there are shorter waits to get on the water and more room to explore at a leisurely pace. Popular destinations that are bustling during the summer feel like hidden gems in the fall.

Reel in fall fishing opportunities. For many anglers, cooler weather brings some of the year's most anticipated fishing. Lakes, rivers and coastal waterways across the country offer seasonal opportunities for anglers of all experience levels.

Cruise to a fall festival. Arriving by boat can turn a favorite autumn event into a mini getaway. Many waterfront communities and marinas host seasonal celebrations ranging from seafood festivals to harvest and wine events.

As daylight hours shorten and temperatures change, remember to dress in layers, wear a properly fitted life jacket and check the weather and sunset time before heading out.

For more practical guidance, explore Discover Boating's new boating safety video series to enjoy stress-free, fun-filled boating adventures.

If you're just getting your feet wet, rentals, charters and boat clubs offer flexible ways to get started without a long-term commitment. Visit DiscoverBoating.com for more fall inspiration, simple ways to get on the water and how-to information. Ready to find your dream boat? Check out a boat show near you. Be sure to tag @DiscoverBoating and use #SeeYouOutHere to share your fall boating adventures.

(BPT) - Every dog has a story, and each story offers a priceless life lesson. For Lee Asher, founder of The Asher House animal sanctuary, his pack of over 50 dogs (as well as a few cats, a horse, and a pig) teaches him something new every day. Now, he's sharing his wisdom with the world.

In his book, Saved by the Pack: How 50 Dogs Helped Me Find My Purpose, Asher introduces readers to his furry family members and the lessons each of them has taught him. This beautifully illustrated book is filled with personal and honest stories that animal lovers and pet owners will treasure. Read on to discover a small sampling of the canine wisdom you'll find between the pages.

1. Never judge a book by its cover.

Some dog breeds get a bad rap, which can make people reticent to adopt them. But each dog is more than just their breed. For example, Rain, a young dalmatian, was virtually unadoptable because of her breed's reputation for biting and moodiness.

"When I told people I was rescuing a dalmatian, for the first time I was warned against adopting a dog," Asher says. "When I rescue pit bulls, I hear a lot of 'Thank goodness, pit bulls are so misunderstood.' But with a dalmatian, all I heard was, 'I don't know if that's such a good idea.'"

Rain did exhibit some of these negative breed traits. When Asher took her leash for the first time, she attempted to bite him. Thankfully, Asher recognized her behavior for what it was-a sign of fear. He didn't let her initial behavior deter him. He stayed calm and led with confidence. Over time, he proved to Rain that he was safe, earning her love and trust. Now, she's a regular member of the pack.

"Don't hang on to first, second, or even third impressions," Asher says. "Important things take time, patience, open-mindedness, and the courage to wait."

2. Don't be afraid to take a risk.

Would you adopt a dog that constantly tried to run away? Such a risky pup would make most people shy away, but Asher took on the challenge when he adopted Ken, a handsome all-white mixed breed with some husky in him.

Ken's reputation as an escape artist made him a high-risk adoption. However, Asher found a kindred spirit in Ken and decided to bring him home.

"I knew the risks I was taking in adopting Ken given his history," Asher says, "but I was sure I could save him and provide the type of life and freedom he wanted and deserved."

When Ken arrived at the sanctuary, Asher made sure to take him everywhere on a leash to help him get comfortable in his new home and with his new pack. Now, Ken is a dog that won't leave Asher's side.

"The truth is, Ken wasn't running away. He was running to something: the home that could meet his needs, that trusted him, and that he could trust," Asher says. "I've given him his freedom, and in return, he always comes back."

3. Believe in second chances.

When animal control found Ray, they assumed the worst about this German shepherd. She and another dog had run away from a bad situation and were found next to a third dog who was deceased, leading animal control to believe that she or the other dog was to blame.

Ray also was severely anxious and wasn't outgoing. Combined with her story, Ray's anxiety made many people believe she was a dangerous dog and a liability. But her history didn't stop Asher from giving Ray a home.

"Here's the reality: No one saw the situation unfold or the circumstances that led to one dog's death," Asher says. "And the staff [of the Humane Society for Tacoma and Pierce County] saw no signs of aggression in Ray at all. What they saw was a beautiful, frightened girl."

Asher's belief in second chances paid off. Now, Ray is thriving at the sanctuary and has bonded strongly with Asher and her new pack.

"I don't make a dog's history its identity. Every dog is treated like they were born the day we meet. I learn what I need to know through my own experience of them rather than from what I've been told. Honestly, we should practice this more with our human companions too."

4. Practice selflessness.

Putting another's needs above your own can be difficult, especially when it means letting go. Asher learned this lesson when he adopted Nacho, a 12-week-old pit bull.

Asher had previously raised a puppy, a rottweiler named Doug, among the pack. But he quickly learned that bringing a young dog, especially a male, into a pack of five or more dogs was incredibly challenging. However, Asher's love for Nacho and his grief from a recent dog's passing made him ignore his instincts.

"Unfortunately, it took only a month for me to acknowledge I wouldn't be able to keep Nacho forever," Asher says. "At just a couple of months old, he was already challenging the other dogs. I was worried he was going to develop bad habits, or worse, risk his and the pack's safety. I didn't need to learn a hard lesson twice."

In the end, it was his love for Nacho and the rest of his pack that pushed Asher to do the right thing and put the dogs' needs above his own desires. Nacho now lives in a quieter home with a family who can give him the time and training he needs to be the best version of himself.

"[Nacho's] thriving in his forever home, with no behavior issues-proof I made the right decision," Asher says. "I've had to learn the hard way that it doesn't matter if I want to keep a dog, if it's my dream dog, or if I'm grieving another soul. I always have to do what's best for the dog in front of me and for the pack."

5. Have a sense of humor.

If laughter is the best medicine, then Asher gets multiple doses a day thanks to Tommy, the pack's class clown.

When they first met, Asher was dealing with the immense pressure and expectations of opening a dog sanctuary. However, Tommy's goofy teeth and silly, stubborn personality brought the right amount of levity to combat Asher's worries.

"Tommy reminded me to slow down and enjoy the moment," Asher says. "I'll never forget the day I toured him around the property, only to have him sprint into the freezing cold rock quarry and swim laps. Chasing him into the water, fully clothed, I laughed harder than I had in ages. His goofy spirit brought light back into my days. He became a source of humor, gratitude, and hope."

Tommy's presence serves as a reminder to Asher and others of the heart and fun a rescue dog can bring to someone's life.

Want to learn more lessons from Asher's pack of rescue dogs? Pick up a copy of Saved by the Pack by visiting Books.Disney.com/Book/Saved-By-The-Pack.

All photos courtesy of Aaron Huey/National Geographic.

(BPT) - If you're looking for a warm-weather fall escape this year, head to Myrtle Beach, South Carolina, where coastal traditions, local flavor and memory-making events keep the season glowing. Locals agree that The Beach is at its best during autumn, when the Grand Strand comes alive with surfing witches, music festivals and cook-offs the whole family can enjoy. With unexpected experiences and one-of-a-kind ways to celebrate, fall at The Beach offers a getaway that's wonderfully different from the expected.

Below are just a few of the beloved traditions and new experiences you can enjoy this fall in the Myrtle Beach area.

1. Loris Bog-Off Festival

On Oct. 17, downtown Loris - located at the northern end of The Beach - will host the 47th annual Loris Bog-Off Festival. The festival celebrates the region's signature chicken bog - a Lowcountry dish featuring a flavorful mix of rice, chicken, smoked sausage and closely guarded seasonings. What began in 1980 as a cooking contest has evolved into an annual tradition that brings together family recipes, live entertainment and local vendors, culminating in a grand fireworks finale.

2. Witches Sunrise Surf

That same morning, visitors can head to North Myrtle Beach to witness the fifth annual Witches Sunrise Surf. Costumed surfers will paddle into the Atlantic to ride the waves, flying upon surfboards to greet a beautiful fall day. This playful Halloween twist is one of the area's most delightful and unexpected coastal traditions, and it will have you setting your alarm early to watch the sunrise behind a coven of black hats and broomsticks.

3. Conway: City of Halloween

For more Halloween fun, take a short drive inland to Conway, a historic river town that officially renames itself the City of Halloween, S.C. Throughout October, you can walk Conway's downtown and take in the sights of jack-o'-lantern trees, floating witch hats, oversized creatures, immersive lighting and family-friendly happenings. If you plan to visit on Oct. 17, make sure to take the family to see the town's Graveyard Grand Prix Coffin Race, where locals race homemade, human-powered "coffins" through downtown.

4. Patriots Day Festival

Visit Little River - the oldest of the Grand Strand's 14 communities - on Sept. 12 to celebrate the town's Patriots Day Festival. This event honors service members and first responders while also raising funds for a memorial reef, a diving and fishing destination and coral restoration effort. The reef gives this new event an added sense of purpose that connects celebration, service and coastal environment stewardship.

5. Little River Waterfront Fright Nights

If you're lucky enough to visit Myrtle Beach Sept. 24-Oct. 31, you can be among the first to experience the new Little River Waterfront Fright Nights. This six-week Halloween experience offers visitors plenty of spooky spectacles to choose from, including the Trail of Fear, waterfront decor, a haunted house, a costume contest and pirate-themed 'Boos' cruises along the Intracoastal Waterway.

6. NMB Live!

Music lovers, mark your calendar on Sept. 26 for the inaugural NMB Live! festival. This event brings three stages of free music to Main Street in North Myrtle Beach during the SOS Fall Migration, a celebration of the Carolina Shag dance held Sept. 18-27. The timing connects something new with a tradition that began in Ocean Drive's dance clubs in the late 1930s. Named South Carolina's official dance in 1984, the shag continues to be a vibrant part of North Myrtle Beach through lessons, competitions and celebrations.

7. Purdy Center

Visit Brookgreen Gardens - voted one of the top 10 Best Public Gardens in the U.S. - as it enters its first fall with the newly opened Purdy Center. This spacious venue and conservatory gardens feature a light-filled Great Hall, changing botanical displays and a floor-to-ceiling tropical Green Wall.

8. Harvest Home Weekend

Have double the fun by visiting Brookgreen Gardens Oct. 3-4 for Harvest Home Weekend. Families can enjoy traditional fall activities such as picking their annual pumpkin, building and taking home their very own scarecrow, getting lost in a hay maze, creating a festive craft and enjoying an Autumn Creek Adventure amid the sculpture gardens and Lowcountry landscape.

9. Myrtle Beach Songwriters Festival

Nov. 13-14, head to downtown Myrtle Beach for the new Myrtle Beach Songwriters Festival. This two-day event is a walkable celebration of original music, storytelling and coastal culture. Enjoy musical performances from more than 50 singer-songwriters and poets from across the country performing their original work in intimate listening-room settings in multiple venues. Produced by Songs That Save Foundation, the event will support local children and families through Backpack Buddies.

10. Jazz Fest

This year, jazz enthusiasts can help celebrate the 10th anniversary of the Myrtle Beach Jazz Fest on Oct. 16-18 in Myrtle Beach. During this three-day celebration, the spacious event grounds will feature nearly two dozen live jazz performers, along with a variety of food options and cultural experiences.

11. Crazy Sister Marina

Myrtle Beach's pleasant fall weather means there is still plenty of time for an adventure on the water. Visit Murrells Inlet and book an excursion with Crazy Sister Marina, a fishing charter, water sports and tour company that gives visitors unique ways to stay on the water well into the fall season, including dolphin-and-sea-life cruises, guided kayak tours, jet ski rides and half-day deep-sea fishing trips. Make sure to stay after sunset and experience a children's pirate sunset adventure, a Full Moon Ghost Stories Cruise and a Murder Mystery Dessert Cruise.

Your next beach vacation starts this fall

Whether you're seeking a quick weekend getaway or a longer stay, fall in Myrtle Beach offers every type of traveler a warm-weather escape that celebrates the best of autumn and the Grand Strand's unique communities. For trip ideas, lodging offers and a comprehensive event calendar, visit VisitMyrtleBeach.com.

(BPT) - Key takeaways

• Video games can be a powerful tool to teach and preserve history.
• World of Warships, a free-to-play multiplayer naval combat game, offers players an opportunity to immerse themselves in American naval history.
• One of the most recent game updates celebrated America's 250th anniversary.
• Beyond gameplay, the game's developer and publisher supports other educational ventures to connect players with military history.

Many modern video games aim to immerse players in the game's world. And when coupled with historical events, these games can teach history and preserve it for current and future generations. One game that stands at the forefront of this trend is World of Warships, a leading naval multiplayer online game that brings American military history to life.

World of Warships prides itself on being the world's largest virtual naval museum, boasting 800 ship models and counting. Each ship has been faithfully recreated down to the rivets. As players progress through the game, they'll have the opportunity to take part in several events inspired by history, including famous World War II battles and other key conflicts across the 20th century.

Celebrating the dawn of the nation

Last month, to celebrate the 250th anniversary of U.S. independence, Wargaming - the game's developer and publisher - released a special update that allows players to explore America's origins. In the new "Dawn of a Nation" narrative campaign, players could experience the personal stories of four characters from different nations and learn how the Thirteen Colonies won their independence. As players progressed through the campaign, they'd collect narrative-specific rewards, including the formidable Tier VIII U.S. cruiser Congress.

Wargaming continued the Fourth of July celebration in an update to World of Warships: Legends, an adapted version of the original video game featuring faster-paced, arcade-style gameplay. Players could immerse themselves in dedicated historical activities, including the "Three Eras of Freedom" Collection and the "Big Chief" Calendar. By completing the daily calendar, players unlocked the legendary Commander Ernest E. Evans, alongside three Commander guises of notable figures from defining eras of U.S. Navy history.

Beyond gameplay: Preserving America's naval heritage

Wargaming doesn't limit its dedication to preserving American history to direct gameplay alone. The game developer has also invested heavily in connecting players with naval museums around the world through its annual "Longest Night of Museums" event.

This year's event dove into 160 years of torpedo history across seven world-class museums during a special live broadcast on the official World of Warships Twitch channel. Alongside the livestream announcement, a special video commemorated the 85th anniversary of the sinking of the Bismarck, an iconic German battleship.

Another great example of Wargaming's efforts to preserve and spread knowledge of American naval history is its partnership with the veteran nonprofit FORCE BLUE. Marking the 80th anniversaries of the D-Day landings, and the Battle of Okinawa - two pivotal moments in the European and Pacific Theaters of World War II - Wargaming and FORCE BLUE collaborated on "Frog Fathers: Lessons from the Normandy Surf" and "Frog Fathers 2: Last Battle of the Pacific."

These documentaries follow two teams of veterans comprised of Navy SEALs, Marines (including actor and FORCE BLUE co-founder Rudy Reyes), and a Green Beret as they follow in the footsteps of their predecessors, revisiting battle sites and retracing the unique challenges faced by the Naval Combat Demolition Unit and Underwater Demolition Teams of old.

Finally, for ongoing historical education, the company's dedicated YouTube series, Naval Legends, showcases naval museums around the globe and fosters deep appreciation for maritime heritage.

Educational entertainment is a powerful tool. Through its games and educational initiatives, Wargaming proves that playing video games and learning history are not mutually exclusive. To learn more about World of Warships and World of Warships: Legends, visit WorldOfWarships.com.

(BPT) - Back-to-school season can bring excitement, a fresh routine … and a long shopping list that can squeeze your family's budget. And this school year is set to be more expensive than ever before.

According to PwC's 2026 US Consumer Poll on Back-to-School Shopping, parents expect to spend an average of $922 this year, and nearly half (47%) say they plan to spend more than they did in 2025.

Technology has become an important part of the equation. From coordinating school pickups to sending a reminder about band practice, or accessing digital school resources and communicating with teachers, technology plays a big part in families' everyday lives. But as costs rise, families are looking for ways to spend smarter. Deloitte's recent back-to-school survey found that parents are planning to cut technology spending by 16% this year as they put off device upgrades. This makes finding the right value especially important.

So, how can families get the technology and connectivity they need without further straining their back-to-school budgets? One place to start is with their wireless provider.

Metro by T-Mobile is helping families stay connected while sticking to their budgets during one of the most expensive times of the year and beyond. With affordable wireless plans, value-packed device offers and weekly perks, families can find practical ways to save while keeping students connected at school, at home and everywhere in between.

Value-packed device offers

A new school year can be a good time to upgrade a student's device, but the cost can add up quickly. The good news is that customers who bring their number to Metro now can get a free Samsung Galaxy A37 5G with no activation fees - a $450 value - on the $40 PERIOD plan. Combined with unlimited 5G data and a five-year price guarantee on talk, text and 5G data, families can have peace of mind knowing how much they'll pay each month for their wireless plan.

Affordable family plans

When it comes to choosing a wireless plan, you need one that makes life easier and more affordable. That's why Metro offers affordable plans designed to help families stay connected during busy school days, after-school activities and everyday check-ins.

For families with loved ones abroad, Metro also offers unlimited calling and texting to Mexico and select Latin American countries on select plans, making it easier to stay in touch with grandparents and other family members no matter where they are. It's just one more way Metro delivers value without compromise.

Weekly savings beyond wireless

An affordable family plan and device upgrade offers are just the beginning. Metro customers also get access to T-Mobile Tuesdays offers, including giveaways, discounts at restaurants and more. For families already juggling school supplies, after-school activities and everyday expenses, these weekly offers provide additional ways to save and add a little fun during the school week.

Stay connected while sticking to your budget

Back-to-school shopping may be expensive, but staying connected doesn't have to be. With affordable plans, smart device offers and weekly savings, Metro helps families stay connected while making room in the budget for whatever else the school year may bring.

To learn more about how you can save this school year without sacrificing connection, visit MetroByT-Mobile.com.

LEGAL: Price guarantee: exceptions apply. $450+ based on Metro device discount and waived activation fee. If you use a lot of data, more than 35GB/mo., you may notice slower speeds when our network is busy. See details at MetroByT-Mobile.com.

(BPT) - The transition from summer days to the back-to-school season is notoriously hectic. Between new routines, extracurriculars and supply shopping, schedules are packed. But there's one thing that shouldn't get lost in the shuffle: a back-to-school health checklist.

From updating health forms to stocking up on medicine cabinet essentials, early preparation is key to keeping the household running smoothly. Samantha Picking, PharmD, senior director of immunizations at Walgreens, breaks down the health to-dos to knock out before the school year starts:

1. Get ahead of seasonal and routine vaccines

The start of a new school year is a good time to ensure the whole family is up to date on routine and seasonal vaccinations, such as those protecting against flu, COVID-19, tetanus, diphtheria and whooping cough.

Pro tip: "Keep in mind that many vaccines take about two weeks to provide protection," Picking said. "That's why it's worth scheduling appointments before kids and teens are back in close contact with classmates and respiratory virus season ramps up."

At Walgreens, patients can schedule vaccination appointments for up to four people in a single visit and book well in advance, giving families more flexibility to plan ahead and save time. myWalgreens^® members can also earn $15 in Walgreens Cash rewards when they spend $5+ on their next eligible in-store purchase, plus 10% back in Walgreens Cash on eligible in-store purchases for 30 days when they get vaccinated.*

2. Coordinate school medications and medical forms

For students with conditions like asthma or severe allergies, early coordination with school staff is essential. Make sure to check the expiration dates on emergency inhalers or epinephrine auto-injectors and verify that the school has updated health forms on file.

Pro tip: "Don't wait until the first day of school to get those required medical forms filled out," Picking said. "Local pharmacy teams can also help refill essential emergency medications, so families are prepared before the first bell rings."

3. Restock the medicine cabinet

Having sick-day supplies on hand is a key part of back-to-school readiness. Take stock of overall household health and wellness needs, including items like daily vitamins, cough drops, antacids, cough medicine, combination flu & COVID-19 tests and other essentials like a first aid kit.

Pro tip: "As a mom of three, I always do a quick check of the medicine cabinet and replace anything that's expired or running low before the school year starts," Picking said. "It only takes a few minutes, but it means you're not caught off guard when someone actually gets sick."

For families short on time, Walgreens has options to grab what you need with 1-hour Delivery and 30-minute Pickup.**

4. Reset daily wellness habits

Transitioning from relaxed summer schedules to structured school routines can be physically taxing for kids and parents alike. Establish a consistent sleep schedule, prioritize nutritious meals and reinforce healthy habits, like proper handwashing and using hand sanitizer, to form a strong foundation for the year ahead.

Pro tip: "Getting enough sleep and practicing good hygiene are two of the simplest ways to start the school year on the right foot," Picking said. "It's easy to let healthy routines slip during the summer, so ease back into them a week or two before school starts."

Walgreens: A partner in health and back-to-school prep

Walgreens is a one-stop destination for vaccinations, over-the-counter essentials and last-minute school supplies. Vaccination appointments can be scheduled online, through the Walgreens app or by calling 1-800-WALGREENS. For any questions, expert pharmacists are ready to provide trusted guidance and personalized support.

*Must be a myWalgreens^® member. Offer available for a limited time and valid for 14 days from vaccination date. Must scan coupon at checkout to earn rewards/activate. Coupon offer not valid in AR, NJ or NY. Limit three coupons per person. See coupon for terms and restrictions. Vaccines subject to availability. Walgreens administers applicable vaccinations for children ages three and older. State-, age- and health-related restrictions may apply. Additional terms and exclusions apply. Complete details, including Walgreens Cash rewards expiration dates, at Walgreens.com/offerdetails.

$15 Offer

• Earn rewards on qualifying in-store purchases of $5+. Limit one storewide coupon redeemed per transaction, up to three redemptions per offer period. Maximum $45 Walgreens Cash rewards per member.

10% Offer

• Earn rewards on qualifying in-store purchases of $1+. Scan once to activate offer. Limit one offer per myWalgreens^® member. Maximum $100 Walgreens Cash rewards. Offer valid for 30 days following activation.

**Delivery in as little as 1 hour and Pickup in as little as 30 minutes based on national averages, actual times may vary. Pickup is available for eligible items when your order is $10 or more (after promo codes and paperless coupons are applied and before taxes). Exclusions, restrictions, and fees may apply. For details, visit Walgreens.com/same-day-delivery and Walgreens.com/Pickup.

(BPT) - Key takeaways

• Modern academic pathways can be confusing and riddled with barriers.
• Learners desire an education. However, they're often hindered by affordability issues, confusion around applications and enrollment, and a disconnect with career relevance.
• Institutions that integrate AI platforms into their processes can boost student enrollment and educational outcomes.

For decades, the college journey followed a similar script: graduate high school, enroll full-time, earn a degree in four years and begin a career. That well-worn path still works for some. However, for millions of students, the path through higher education is no longer linear, and institutions are being challenged to adapt.

Today's learners are balancing jobs, caregiving responsibilities, rising costs and rapidly changing workforce demands. Some start college and pause. Others transfer schools, return later in life or pursue shorter-term credentials to build new skills. Students now expect education to fit into their lives - not the other way around.

This shift in expectations is forcing colleges and universities to rethink how they support student success. Their focus is no longer on enrollment or graduation rates. It has evolved to prioritize helping learners navigate complex journeys with greater clarity, flexibility and confidence.

The good news is that leading institutions are beginning to embrace new technologies, including AI-powered tools, to create more connected and personalized student experiences. When integrated into application, enrollment and academic planning processes, AI can help simplify complex systems, effectively guide students and provide support throughout the student journey. In short, it allows learners to focus more fully on achieving their educational and career goals.

Obstacles that hinder academic achievement

The path to education presented by conventional institutional processes is filled with many hurdles linked to affordability, clarity and relevance.

Affordability: Cost remains the leading barrier to pursuing higher education. According to the 2025 Student Voice Report from Ellucian, the leading higher education technology solutions provider, 53% of high school students who do not plan to enroll cited cost as the top deterrent.

Similarly, 56% of opt-outs (individuals who never attended college) said financial uncertainty was the top reason for not attending, and almost a quarter of stop-outs (students who started but didn't complete a degree) said they could not afford the up-front costs to return to school.

While colleges can't always lower tuition costs, they can make it easier for students to understand expenses, compare aid options and avoid unexpected financial barriers.

Clarity: Administrative tasks students must complete before and after admission can be confusing and unclear, discouraging students from enrolling or returning to college.

In fact, Ellucian's report found that many high school students are unsure of how to begin the college application process. Instead of seeking information from universities, students are turning to social media for guidance or entering the workforce directly.

Students considering returning to complete their education were discouraged by unclear academic pathways.

According to Ellucian's report, only 22% of stop-outs understood their remaining credit requirements, and even fewer (15%) felt confident in the credit transfer process. Also, the majority of students interested in transferring credits expressed uncertainty about how their previously earned credits would be recognized.

That said, many former students are interested in returning to their education. Of the students surveyed, 60% of stop-outs said they would return to college with a clear path to completion.

Relevance: Higher education's benefits and its connection to future careers aren't always apparent. When surveyed, many individuals opted out because they believed college was not essential for their career goals. Many also didn't believe the cost and time investment outweighed the benefits of obtaining a college degree/certificate.

Nondegree options that offer upskilling and reskilling opportunities could be a draw for learners seeking a clearer connection to workforce-relevant pathways - if they were aware of them.

The survey report revealed that more than a quarter of enrolled students had never heard of these alternative offerings. Even among those who had heard of nondegree programs, many couldn't articulate their purpose or value. However, when informed, many graduates, current college students and opt-outs saw the value in nondegree programs.

How can institutions re-engage learners?

So, the question becomes: How can institutions re-engage learners? It begins with unifying academic, financial and operational processes to simplify the student experience from the first application through graduation day, using an AI-powered system such as Ellucian Student.

When integrated into an institution's application, enrollment and academic planning processes, AI becomes an ongoing resource for students throughout their educational journey.

AI platforms can automate the educational planning process, helping students better understand which classes meet their degree or certificate requirements and enroll in them each semester. And, as they learn, the platform can provide a transparent map of their educational path, leading to better outcomes.

By offering easy-to-understand financial aid offer letters, automated aid processes and optimized fund utilization, an integrated AI platform can help students better understand the total cost of their education, allowing them to plan how to afford higher education, ultimately reducing the top barrier to student enrollment and persistence.

Students aren't the only ones who benefit from AI integration. Institutions can improve their efficiency by using AI to automate routine operations, freeing up more time for the human element. When faculty and staff spend less time on operational tasks, they can focus more on students to help learners get on track, stay on track and get ahead.

Just as important, institutions need direct input from students to ensure the technologies and processes they implement truly meet learners' needs. By sharing their experiences and perspectives, students can help shape more accessible, transparent and effective educational journeys for future generations. Students interested in helping shape the future of higher education technology can join EnlightenED, Ellucian's student ambassador program. Participants gain opportunities to build career-ready skills, expand their professional networks, contribute their perspectives to conversations about higher education innovation and help influence solutions designed to improve the student experience.

(BPT) - LG's new global campaign spotlights the mental load of modern life and shows how LG AI can help ease it

News Summary

• LG Electronics launches its 2026 Life's Good campaign under the key message "Free up your mind."
• According to LG survey findings, people spend nearly a quarter of the year burdened by mental load - the equivalent of 87 days a year. While people work hard to stay organized, what they miss most is the freedom to be spontaneous.
• Through the campaign, LG AI demonstrates how it can reduce routine demands and free up people's minds to focus on what truly matters.
• The campaign marks the fourth year of LG's Life's Good campaign, showcasing how innovation makes Life's Good and bringing the brand promise to life.

LG Electronics (LG) launched its 2026 Life's Good campaign under the key message "Free up your mind." The campaign explores how LG AI can help reduce the mental load of everyday life by quietly taking care of routine demands, creating more room for people to focus on what truly matters.

The campaign arrives at a time when people work harder than ever to keep everyday life running, yet increasingly struggle to switch off from its demands. According to LG survey findings, people spend nearly a quarter of the year burdened by mental load - the equivalent of 87 days a year. Mental load is the invisible burden of constant information, countless micro-decisions and everyday demands. For many people, mental load follows them home, occupying their minds even during moments of rest and recharge.

"As technology becomes part of everyday life, it should quietly help people reclaim their time and attention to enrich their lives," said Kim Hyo-eun, head of LG's Brand Management Division. "Now in its fourth year, the Life's Good campaign continues to showcase how innovation makes Life's Good and brings the brand promise to life."

Building on previous campaign films such as We don't make life good, you do (2024) and Less artificial. More human (2025), this year's campaign centers on the growing mental load of modern life and making room for what makes life good.

Bringing the Campaign to Life

The campaign's hero film follows a family stepping away from the mental load of everyday life for one evening. The film captures small but meaningful moments crowded out by everyday demands, from spontaneous conversations and shared meals to the simple pleasure of being fully present.

With this story, LG invites people to consider a simple question: what might you make room for if you could set your mental load down, even for just one evening?

The campaign's message comes to life through product-focused films featuring LG WashTower, LG Styler, LG OLED and LG DUALCOOL. The films show how LG products can help reduce everyday mental load by quietly taking care of routine demands, freeing up people's minds to enjoy life's meaningful moments.

As part of the campaign, LG also offers an interactive experience designed to help people better understand their own mental load. By answering a set of questions, people can reflect on how much mental load they carry and what contributes to it. By making an invisible burden more visible, LG hopes people will free up their minds to experience Life's Good.

The campaign is grounded in research that reveals just how deeply mental load has become embedded in everyday life.

The Scale of the Problem

Survey findings show that, on average, people experience 27 mental load interruptions during their waking hours.

"Through my research on high-functioning depression, I've found that the constant weight of unshared domestic tasks is a silent trigger for emotional exhaustion," said Dr. Judith Joseph, a board-certified psychiatrist and a 2026 TIME100 Creator. "LG's focus on reducing mental load targets the root of this modern crisis. True well-being in the AI era means easing these invisible burdens with intelligent technology, freeing up the psychological capital required to reclaim joy, spontaneity, and human connection."

The Human Cost

More than half (51%) of respondents said mental load stops them from sleeping well, while nearly half (49%) said it impacts their physical health.

The findings also revealed a key human truth: people work hard to stay organized, yet what they miss most is the freedom to be spontaneous. When asked what they would do if that weight were lifted, people did not reach for greater productivity or achievement. Instead, they spoke about getting lost in a book, spending unplanned time with loved ones and enjoying moments free from everyday responsibilities.

The Role of Technology

The study found that unpaid responsibilities at home contribute more to mental load than paid work, highlighting the opportunity for household technology to make a meaningful difference.

Nearly three in four (73%) of respondents believe the right household technology could help reduce their mental load, with the strongest demand for solutions that proactively handle routine tasks without requiring constant attention.

The findings suggest a clear direction for technology: not simply to help people do more, but to quietly take care of everyday demands so they can spend less time managing life and more time living it. This insight aligns with LG's Affectionate Intelligence vision and the campaign message: Free up your mind. Life's Good.

To learn more about the campaign, visit www.lg.com/lifesgood.

Survey Methodology

Fieldwork: Conducted April 24-28, 2026 via Focaldata

Countries: US, UK and Australia

Age: 18-64

Sample size: 3,165 respondents (a minimum of 1,000 per market), nationally representative by age, gender and region

Note: Survey results reflect respondents' perceptions and do not constitute clinical or scientific evidence of health benefits.

Photo above: A scene from the 2026 Life's Good campaign film.

About LG Electronics, Inc.

LG Electronics is a global innovator in technology and consumer electronics with a presence in almost every country and an international workforce of more than 75,000. LG's four Companies - Home Appliance Solution, Media Entertainment Solution, Vehicle Solution and Eco Solution - combined for global revenue of over KRW 89 trillion in 2025. LG is a leading manufacturer of consumer and commercial products ranging from TVs, home appliances, air solutions, monitors, automotive components and solutions, and its premium LG SIGNATURE and intelligent LG ThinQ brands are familiar names the world over. Visit www.LG.com/global/newsroom/ for the latest news.

Media Contacts:

(BPT) - It's back-to-school season. That means your schedule is packed with fall prep like gathering your child's school supplies, scheduling sports physicals, shopping for a new wardrobe and preparing to send your young adults to college. As you write down your to-dos, make sure to add one more item to your list: vaccinating your teen against meningitis.

What is meningitis?

Meningitis is inflammation of the membranes (called meninges) that surround the brain and spinal cord. Different viruses, bacteria and fungi can cause meningitis, but cases caused by meningococcal disease are especially urgent because they can progress rapidly and may be life-threatening. Of those who develop meningococcal disease, one in 10 will die.

How does meningitis spread?

Meningitis spreads quickly through close contact, including coughing, sneezing, kissing, and sharing drinks, utensils and vapes. Anyone can contract meningococcal disease, but certain groups like preteens, teens and college-age students are at a particularly high risk. At these ages, students spend more time in close contact with their peers in classes, locker rooms, dorms, parties and other group settings.

What are the signs and symptoms?

Meningitis may not seem serious at first. In fact, it can feel like a cold or flu. However, meningococcal disease can become life-threatening within 24-48 hours. Be on the lookout for the following symptoms:

• Fever/flu-like symptoms
• Severe headache
• Stiff neck
• Nausea or vomiting
• Sensitivity to light
• Confusion
• A dark rash (in some cases)

Symptoms can escalate quickly. If your child's symptoms appear suddenly, worsen quickly or feel unusually severe, seek medical attention.

Those who survive the disease may face lifelong complications, including brain damage, hearing loss and limb loss. Recognizing symptoms quickly is important, but preventing meningococcal disease before exposure is the best decision you can make for your teen this fall.

How can I protect my children from meningococcal disease?

Vaccination is the best way to reduce your teen's risk of meningococcal disease. There are two meningitis vaccines that protect against the most serious types (A, B, C, W, Y). Together, these vaccines offer your teen protection against meningococcal disease. These vaccinations are recommended for ages 11-23.

If you're not sure whether your child has received the recommended meningococcal vaccines, talk with your child's doctor. They may be able to help review your child's health records and identify what vaccines may be missing.

Don't wait until school is back in session

This fall, add meningococcal disease prevention to your back-to-school routine. Make sure to check your child's vaccination records. If they haven't received their meningococcal vaccines or need a booster, make sure to schedule an appointment before the first bell rings so you can tackle the new school year with confidence. Or, if they are already back at school, have them get vaccinated at their local clinic. To learn more, visit AmericasMeningitisAlliance.org.

(BPT) - As families prepare for a new school year, they're stocking up on everything from notebooks and backpacks to lunchboxes and new shoes. But beyond the traditional back-to-school checklist, many parents are looking for something even more valuable this time of year: small ways to make busy mornings a little less hectic.

Between packing lunches, getting kids dressed, finding missing homework and making it to school before the first bell rings, mornings can quickly become a race against the clock. Once the school day ends, the pace doesn't slow down, with sports practices, after-school activities, errands and homework filling the evening.

Convenience has become one of the biggest trends shaping the products families choose, including their footwear.

That's where Skechers enters the picture.

Known as The Comfort Technology Company^®, Skechers has continued to innovate with features designed to make everyday life a little easier. One of its most popular innovations, Skechers Hands Free Slip-ins^®, eliminates one of the smallest, but surprisingly time-consuming, parts of the daily routine: putting on your shoes.

The concept is simple. There's no bending down, no tying laces and no adjusting the back of your shoe. You simply step in and go. Each pair is designed with Skechers' unique Heel Pillow^® technology that helps hold the foot securely in place while delivering the comfort consumers have come to expect from the brand.

The beauty of Skechers Hands Free Slip-ins is that the technology isn't limited to one style. It's available across a wide variety of footwear for men, women and kids, making it easy for the entire family to enjoy the convenience of hands-free comfort.

For parents balancing work, school drop-offs and packed schedules, styles like Skechers Cozy Fit^® Slip-ins combine soft quilted materials with Contour Foam™ cushioning that adapts to your foot's unique shape, perfect for tackling busy days without missing a step.

For children heading back to the classroom, Skechers Hands Free Slip-ins encourage independence by making it easy to put on their own shoes. That means one less thing for parents to help with during the morning rush - and one more confidence boost for kids learning to do things on their own.

Those looking for a sportier option can turn to Skechers Glide-Step^® Slip-ins, featuring a unique geometric midsole that promotes natural momentum with every step. Whether it's walking across campus, heading to the gym, coaching after-school sports or cheering from the sidelines, these versatile sneakers are designed to keep pace with busy lifestyles.

The convenience doesn't stop there. Skechers also offers Hands Free Slip-ins across its Work collection for teachers, healthcare professionals, restaurant employees and others who spend long days on their feet, as well as performance styles designed for running, golf, pickleball and walking.

With styles available across nearly every lifestyle category, Skechers Hands Free Slip-ins prove that sometimes the smallest innovations can have the biggest impact. During one of the busiest seasons of the year, saving a few moments each morning can help families spend less time rushing - and more time enjoying everything the school year has to offer.

Learn more about the latest Skechers Hands Free Slip-ins collection at skechers.com.

(BPT) - Investing is a smart way to build wealth. You can start with a small amount and gain confidence as you go. With steady contributions, you can help your money grow even faster. Even if you're starting with $500 or $1,000, making small, consistent contributions can really add up over time.

In this guide from Navy Federal Investment Services, you'll learn how to start investing with confidence so you can take your first step toward growing your money in a way that works for your life.

Step 1: Set your financial goals

Before you put a single dollar into an investment account, it helps to know why you're investing. Your goals will guide how much to invest, what to invest in and how much investing risk makes sense for you to take on.

Your goal matters because your time horizon depends on whether your goal is short term or long term. Short-term and long-term goals usually require different investing approaches. Goal-based investing can help you shape your strategy and build a plan that fits your goals.

Step 2: Decide how much to invest

What matters more than the amount of money you invest is the habit of investing consistently over time, even in small amounts. That's what helps to build real wealth.

So how much should a beginner invest? There's no single right answer. Many people aim to invest around 10%-15% of their income. If that's not realistic, start with whatever amount you can afford. Even $25 or $50 a month is a meaningful start. Add investing to your budget and schedule a transfer so you stick with it.

Step 3: Understand your risk tolerance

Generally speaking, investments with higher potential returns also come with higher potential losses. Risk tolerance is how comfortable you are with your investments moving up and down. It's an important part of building an investment approach that works for you.

Step 4: Choose the right investment account for your goal

Once you know your goals and risk tolerance, it's time to pick the right type of account for your investments. The account you choose can have a big impact on how your money grows, particularly when it comes to taxes.

Step 5: Build your investment portfolio

Now, you get to decide how to put your money to work. You can make smart investing decisions without being a market expert. Many beginner-friendly investment options make it easy to build a diversified portfolio and start investing with confidence right away.

You can choose investments across different asset classes, like stocks, bonds and cash. Many beginners start with funds because they help spread risk across many companies.

Step 6: Invest consistently and be patient

Picking your investments is a big milestone on your wealth-building journey, but it's not the finish line. Once your portfolio mix is set, focus on steady behavior.

One of the simplest ways to stay on track is to automate your investments. Set up recurring transfers to your investment account so money moves automatically on a schedule that works for you. When investing happens in the background, you're more likely to stick with it.

Keep in mind that using this method won't guarantee profits or make you immune to losses during downturns. You'll still need to diversify your investing dollars among a variety of companies, industries and sectors to lower your risk and increase the likelihood of earning returns.

Find out more about the investment services available to Navy Federal members, including Digital Investor and personalized guidance from their team of financial professionals.

This content is intended to provide general information and should not be considered legal, tax or financial advice. It is always a good idea to consult a tax or financial advisor for specific information on how certain laws apply to your situation and about your individual financial situation.

Navy Federal Financial Group, LLC (NFFG) is a licensed insurance agency. Non-deposit investments, brokerage, and advisory products are only sold through Navy Federal Investment Services, LLC (NFIS), a member of FINRA/SIPC and an SEC registered investment advisory firm. NFIS is a wholly owned subsidiary of NFFG. Insurance products are offered through NFFG and NFIS. These products are not NCUA/NCUSIF or otherwise federally insured, are not guaranteed or obligations of Navy Federal Credit Union (NFCU), are not offered, recommended, sanctioned, or encouraged by the federal government, and may involve investment risk, including possible loss of principal. Deposit products and related services are provided by NFCU. Financial Advisors are employees of NFFG and are employees and registered representatives of NFIS. NFIS and NFFG are affiliated companies under the common control of NFCU. Call 1-877-221-8108 for further information.

(BPT) - Do you already have a cat or two, but want to grow your feline family? You may be wondering the best ways to go about it. While it's true that cats are more social than they're given credit for, animal behaviorists still recommend a slow, strategic approach when introducing a new cat to your household.

Here are some tips to help your new cat get along more smoothly with cats you already have in your home.

1. Choose your new cat with care

First ensure your new cat is healthy, up-to-date on vaccinations and already spayed or neutered. Reputable animal shelters will be able to provide documentation on each cat's vaccinations and health screenings. Then you may also want to take them to your regular vet for a checkup.

Contrary to popular opinion, it may be best to consider a mature cat that has a history of living successfully with other felines. Younger cats do not necessarily show deference to an older cat, and some older cats are stressed by a young cat's high level of energy.

2. Prepare to bring the new cat home

Consider housing the new cat in a separate room or floor before making any introductions. That means providing a new set of everything a cat needs to be comfortable: litter box, food and water dishes, a soft place to sleep and enrichment like toys, a cat condo or places to climb and perch. You may want to consider revamping spaces throughout your home to provide multiple places cats can enjoy before introducing them.

Make sure your new cat and existing cats won't accidently run into each other every time you open the door to the new cat's space by setting up a baby gate or barrier. In addition, keep your cats' claws clipped so they'll be less likely to do serious injury if they get into a scrap when they first meet.

3. Be patient

Give your new feline lots of time to get used to you, and the space, before attempting introductions. Every cat is an individual, and may take time to become comfortable in their new home. Because they're so unique, you won't know who'll be more stressed about the introduction - your existing cat(s) or the newcomer.

Chances are good your cats are aware of each other long before they can see one another. Feeding or offering treats on opposite sides of the door can foster positive associations before they meet.

4. Introduce them, one sense at a time

Depending on your home's layout, your cats may already smell and/or hear each other. At the beginning, find ways to limit the senses by which they're encountering each other. For example, let them smell each other's scent by swapping their beds or blankets for a few days. If your home allows, try a room swap, letting each cat inhabit the other's space for a while. You can also try feeding them on opposite sides of a baby gate with a sheet draped over it, so they'll hear and smell each other without visual contact.

Later, if you have a glass or plastic door or partition, you could feed them within eyesight but without them being able to smell or hear each other well.

5. Watch their behavior

You probably recognize signs of displeasure in your cat, like hissing, growling or their fur fluffing up. More subtle signs of stress can be ears flattening, tail twitching or the death stare: unbroken eye contact between cats who appear frozen in place.

Positive body language may also be visible: tail straight up, ears facing forward. One cat may lean forward to sniff the other cat, even showing playfulness by rolling on their back to reveal their tummy. Signs like this show they're ready to accept the other cat - though it may not be mutual yet.

If you see signs your cats aren't happy, don't panic. A little hissing or growling doesn't mean they'll never be friends. Try giving them treats together, or coaxing them to play with favorite toys at the same time. Most importantly, keep their interactions limited and supervised while they figure out this new relationship.

Depending on your individual cats, it may take weeks, months or even years before they happily coexist, but that doesn't mean all-out warfare. With patience and preparation, you can help your cats successfully navigate their new social interactions.

(BPT) - Back-to-school season is buzzing with possibility. New backpacks, fresh supplies, colorful moments - and for parents and teachers, a long to-do list and rising costs. That's where Crayola, the #1 brand preferred by parents and teachers*, steps in.

The Freedom to Create Without Limits

Crayola Ultra-Clean Washable Markers give kids - and parents - permission to create with confidence. Proven across hundreds of washability tests to clean easily from hands, clothes, desks, and painted walls, these nontoxic markers deliver vibrant color for everything from coloring books to school projects. Perfect for bold, colorful learning at home and in the classroom - with cleanup you can trust.

Innovative Clicks

Beyond washability, there's another frustration that derails creativity: lost caps, dried-out markers, and endless sharpening. Crayola Clicks solve these obstacles with retractable design.

Clicks Colored Pencils need zero sharpening with 2.0mm retractable lead with 24 refills included. Clicks Markers feature retractable tips so there are no caps to lose and no markers drying out by tomorrow. Clicks Highlighters deliver smooth, consistent color that washes easily from skin and clothing. Available in Classic, Bold & Bright, New Pastel, and New Neon.

Empowering Essentials for All Students

Did you know that 5.1 boxes of Crayola Crayons sell every second during back-to-school season? They're the 13th fastest-selling item at retailers - sandwiched between bananas and water on the essentials list.**

From endless creative possibilities at home to classroom masterpieces, 24-count Crayons deliver primary and secondary colors, plus the beloved Dandelion yellow, permanently restored by popular demand.

And when the whole class is ready to create, Crayola has teachers covered. To help educators ensure they have plenty of tools for all the kids in their classrooms this fall and throughout the year, consider gifting one of these class packs of essential school supplies like Crayons, Colored Pencils, and Markers.

Bulk sets ensure that more students will be set for creativity during the entire school year, making them a top choice for teachers setting up classrooms, community donation drives, whole group activities, and collaborative projects that put every student's imagination to work.

Ready to get the new school year started? You can find all these back-to-school necessities, plus plenty more supplies to fuel your kids' creativity at Crayola.com and retailers nationwide.

*Source: TeacherList.com (Sept. 2025)

**Source: Numerator TruView// USA Retail (Jul. 2025)

(BPT) - The back-to-school season is officially here! This time of year is full of shopping and planning to make the first day of school - and the rest that follow - easier on you and your kids. One way to simplify your school-day prep and upgrade your kid's lunch is by picking up a few cartons of shelf-stable milk at the grocery store.

By using a combination of ultra high temperature (UHT) treatment and sterile aseptic packaging, dairy milk becomes shelf-stable without additives or preservatives. That means it can be stored at room temperature for six months or more when unopened.

Read on to discover five reasons why shelf-stable milk is a total game-changer for your family this school year.

Eliminates the need for ice packs

Have you ever started to pack your kid's lunch only to discover you didn't freeze the ice packs the night before? Now you have to choose between sending your child to school with a less nutritious drink or rolling the dice with milk - hoping it stays cold until lunchtime.

With shelf-stable milk, you can kiss those worries goodbye. That's because shelf-stable milk cartons don't require refrigeration. You can toss one straight into your kid's lunchbox, so they never miss their favorite drink. Also, shelf-stable milk cartons are perfect for playdates, road trips and weekend sports!

Encourages recycling

Teaching the next generation to go green can start at home and in the cafeteria. Shelf-stable milk packaged in recyclable containers like Tetra Pak^® aseptic cartons provides an opportunity for kids to start recycling. By encouraging this small daily habit, your family can help the planet in a big way.

Cuts back on food waste

Shelf-stable milk is a great way to reduce food waste! Because Tetra Pak aseptic cartons provide six layers of protection, the dairy milk inside is safe from light, oxygen, bacteria and moisture.

These cartons make it possible to safely transport and store perishable food and beverages, even with limited cold storage. That means kids don't have to toss out milk that's been sitting unrefrigerated in the classroom before lunchtime, decreasing food waste, minimizing environmental impact and protecting your budget.

Provides several dietary options

Every child is unique, and so are their dietary needs. Thankfully, shelf-stable milk comes in a variety of formulations, including lactose-free options to suit practically every dietary preference. Now you can rest easy knowing your child can have milk without a tummy ache.

Preserves without preservatives

Because of the UHT method used to create shelf-stable milk, you can make sure your child has consistent access to delicious, nutrient-rich dairy milk without any added preservatives or artificial additives. It's the same wholesome, nutritious milk you love, just packaged smarter to suit modern families and busy lifestyles.

Get ready for the back-to-school season with these five tips. While you do your weekly grocery shopping, visit the baking or breakfast aisle to find and stock up on shelf-stable milk, so you'll be ready for the first day of school and the year ahead. Plus, you can use them this summer, no matter where your warm-weather activities take you.

To learn more about the benefits of shelf-stable milk, visit TetraPak.com/EN-US/SchoolMilk.

(BPT) - As backpacks get packed, homework returns and family schedules fill up, many parents and caregivers assume the hardest part of back-to-school season is the initial reentry.

But for many children, the real adjustment happens in the weeks after school begins.

New teachers, academic expectations, social dynamics, extracurricular activities and changing routines can create stress that isn't always obvious. While some children openly talk about their worries, others show signs through changes in behavior, sleep, mood or motivation.

"Many families focus on getting through the first day of school, but the real adjustment often happens over the following weeks," said Dr. Sascha Arbouet, child/adolescent psychiatrist and Medical Director, Pediatrics at Bend Health, a national provider of pediatric mental health care. "Children aren't just adjusting to being back in the classroom. They're taking on new teachers, new routines, new classmates, new expectations and often a full schedule of extracurricular activities. That's a lot for any child to process. While the start of the school year is often exciting, it can also be mentally and emotionally exhausting. Paying attention to changes in mood, sleep, behavior or school avoidance can help families identify concerns early."

Parents and caregivers can play an important role in helping children navigate the transition and build confidence as the school year gets underway.

1. Ask intentional questions

Many children struggle to answer broad questions like, "How was school today?"

Instead, try asking more specific questions:

• What was the best part of your day?
• What felt challenging?
• Who did you spend time with today?
• Is there anything you're worried about this week?

Small, consistent conversations can help children feel comfortable sharing concerns before they become bigger issues.

2. Watch for changes in behavior

School-related stress doesn't always sound like, "I'm scared."

Children may become more irritable, withdrawn, emotional, tired or resistant to school routines. Others may seem less interested in activities they typically enjoy.

Some sadness that summer is over, irritability from feeling exhausted or anxiety about a new routine is completely normal during the first few weeks of school. What becomes more concerning is when those reactions are persistent or begin interfering with everyday life. If a child doesn't want to go to school several days each week, consistently struggles to sleep or eat, or their mood or behavior continues to worsen instead of improving, it may be time to seek additional support.

3. Prioritize sleep and routines

One of the simplest ways to support children's mental health is maintaining consistent routines.

Regular sleep schedules, predictable mornings and structured after-school routines help children feel more secure during periods of change. Sleep plays an important role in emotional regulation, attention, learning and overall well-being.

Caregivers should also be mindful of overscheduling. Sports, clubs and extracurricular activities can be valuable, but children also need time to recharge.

4. Stay connected with teachers and other trusted adults

Families don't have to navigate school transitions alone.

Teachers, school counselors, coaches and other trusted adults can often provide valuable insight into how a child is adjusting. Open communication between home and school can help identify concerns early and create a stronger support system around the child.

This can be especially helpful for children with ADHD, anxiety, autism, learning differences or other behavioral health needs.

5. Know when to seek help

Some adjustment challenges improve naturally as children settle into new routines. Others may persist or worsen over time.

Parents and caregivers should consider seeking professional support if anxiety, mood changes, behavioral challenges, school avoidance or emotional distress begin interfering with daily life, friendships, family relationships, sleep or academic performance.

"The earlier we identify concerns, the easier it is to provide support before small challenges become bigger obstacles," said Arbouet. "Parents and caregivers know their children best. If something feels different or concerning, it's worth paying attention to."

Bend Health provides virtual mental health care, coaching, psychiatry and caregiver support for children, teens and young adults. By working with young people and their families, Bend helps build practical skills that support emotional well-being throughout the school year and beyond.

For more information, visit www.BendHealth.com.

(BPT) - Artemis Fowl is back! It's been twenty-five years since the twelve-year-old criminal mastermind captured the imagination of kids. Now, longtime millennial fans and families new to the series can delve into Eoin Colfer's wild, chaotic and fantastical world.

From villain to antihero

When Artemis Fowl first hit bookshelves in 2001, children's literature was overrun with earnest, wide-eyed protagonists destined to save the world, no matter the personal cost. But saving the world is the last thing on Artemis's mind.

Armed with a super-genius intellect, high-tech gadgets, a sharp designer suit and iconic sunglasses, Artemis begins the series as somewhat of a villain. He enjoys tricking humans and fairies alike and is determined to restore his family's stolen fortune through heists, mind games and advanced technology that walks the line between science and magic.

Throughout the series, readers embark on Artemis's journey of self-discovery and growth, as he accidentally grows a conscience, strikes up an unlikely friendship with Holly Short, a fairy captain in the elite LEPrecon unit, and resolves conflicts between humans and fairies, with global ramifications.

Even though twenty-five years have passed, Artemis fits right into the modern literary landscape that is rife with complex antiheroes. Ahead of his time in the Y2K era, the cheeky, sly, and light-fingered twelve-year-old with a penchant for organizing Bond-esque heists and holding tech-savvy fairies captive is now more relevant than ever.

Artemis Fowl also asks fans tough questions that are as important now as they were when the book was first published. Is there such a thing as good versus evil? Can humans and fairies coexist? What makes a family? These questions and more will puzzle and delight readers, giving families plenty of compelling topics to explore together.

A new look for fans past and present

To celebrate a quarter century of Colfer's tech-forward fairy world, fans of all ages can enjoy Artemis's antics with two new, nostalgic editions of the novel.

Middle-schoolers (and their parents) can pick up a copy of Artemis Fowl 25th Anniversary Edition. This gorgeous paperback features the original iconic gold-and-holographic cover, updated with intricate blue-and-gold sprayed edges. It's a must-have for any family library, whether readers are meeting Artemis Fowl for the first time or getting reacquainted with their old friend who is far too clever for his own good.

Die-hard fans can join in on the fun by adding the Artemis Fowl Deluxe Collector's Edition to their shelves. This beautiful hardcover book comes complete with a foiled slipcase, ribbon bookmark, and foiled cover showcasing Artemis in his infamous sunglasses. This stunning edition is a delightful reason to revisit the magic, mischief, and wit of the series.

A familiar story for parents, an exciting read for a new generation

Whether you grew up deciphering the Gnommish language at the bottom of the book's pages or you're just stepping into Haven City for the first time, Artemis Fowl is ready to prove that a villain with a heart of gold (and a pot of fairy gold) can capture imaginations of all ages. Visit Books.Disney.com to preorder and discover (or rediscover) the magic.

(BPT) - When you think of power outages, you may initially imagine a minor inconvenience: You're grabbing flashlights because you're in the dark briefly, until power is restored. But recent extreme weather events combined with the aging power grid in many parts of the country have led to extended outages that can last not just hours but days or even longer, with essential appliances like your refrigerator and freezer losing power.

At a time when grocery prices are soaring, the last thing you want is to lose an entire fridge and freezer full of food, not to mention other crucial items that need refrigeration and are hard to replace. If you've ever had to throw out a week's worth of spoiled food, you know how disheartening it can be, not to mention the strain it can put on your household budget.

On top of that, many other systems and devices in your home rely on power that you may not even think about. A gap in power can shut down your home office and Wi-Fi setup in the middle of a workday. Losing power can keep your fish tank's filtration system and your plug-in recliner from working.

These quiet, everyday essentials depend on one outlet working, so how can you ensure they keep running, no matter what? You need an emergency power supply.

Protecting home necessities with backup power

To make sure you never have to discard all your hard-earned groceries or worry about key appliances in your home not functioning, you need a reliable source of backup power that doesn't rely on the power grid.

Enter FridgeGuard*, the world's slimmest smart fridge backup from Jackery, a global leader in portable power stations and solar generators. FridgeGuard is purpose-built to protect your home's most essential, always-on appliance designed to set up once and remain ready. It switches to battery power in under 10 milliseconds, which is fast enough that your refrigerator's compressor never registers a gap, and its 1600W peak output is specifically sized to handle the compressor's startup surge. Thanks to 1024 Watt hours (Wh) of capacity, FridgeGuard delivers up to 15 hours of runtime (or 30 hours with an expansion battery).

FridgeGuard also enables efficient, money-saving home energy planning. Its intelligent remote monitoring tracks energy use in real time, letting you delay output when needed, and craft personalized Time-of-Use scheduling with off-peak charging to keep your energy costs lower.

Best yet, if your FridgeGuard's battery is depleted but the power grid is still down, FridgeGuard supports recharging via solar panels and even a car to avoid downtime throughout longer-term emergencies.

While your fridge is the focus of this backup battery, the same power can also keep your fish tank filtration system running, ensure that your plug-in recliner or lift chair is still operating, power your home office and Wi-Fi router without interruption.

Using an LiFePO4 battery platform that retains at least 70% capacity after 6,000 cycles, which comes out to 16 years of daily use, FridgeGuard is engineered for long-term reliability. Backed by a 5-year warranty and UL1778, UL1741 and UL1973 safety certifications, the backup battery is made from UL94-5VA flame-retardant materials, plus an integrated surge protection and grid anomaly safeguards.

Streamlined design that can be used anywhere

Space limitations? No worries. FridgeGuard is built with a slim, wall-mountable 2.6-inch profile that's designed to blend seamlessly and quietly into your kitchen, or wherever its companion appliance is. For placement flexibility, you can tailor its orientation precisely to any kitchen layout with either floor-standing, bracket-mounted or wall-mounted configuration options.

But you won't necessarily want FridgeGuard hidden away. With four prestigious design awards, including the iF Design Award 2026, it combines form and function all in one, providing the minimalistic and refined look a modern home deserves, along with backup capabilities that give homes the long-term energy backup solution they need.

The setup is easy: Simply connect FridgeGuard to a traditional wall outlet and plug your refrigerator or other essential device into FridgeGuard directly. FridgeGuard's streamlined, always-ready dependability eliminates the hassle of having to move anything around when a storm hits.

Rising electricity costs, persistent inflation, the increasing frequency of extreme weather and growing grid instability are all prompting more homeowners to rethink the importance of home energy self-reliance. Now you can keep your refrigerator and most essential appliances running, no matter what the grid is doing.

Visit Jackery.com to learn more about FridgeGuard. FridgeGuard has launched as a Costco exclusive, available at Costco.com and at physical locations in select regions.

*FridgeGuard features a single AC outlet capable of supporting a total continuous draw of 800W.

(BPT) - As the busy back-to-school season approaches, establishing healthy routines now can help students and their families feel more physically and mentally prepared for a successful start to the school year.

To support families as they prepare, Registered Dietitian and Nutritionist Dawn Jackson Blatner offers these helpful tips for reducing stress and boosting energy every day.

Ease into a new schedule

After a summer full of inconsistent schedules, it can be a challenge for kids and parents alike to adapt to the more rigorous school year routine. To make this transition a lot smoother, begin adapting to a back-to-school schedule about two weeks before classes start. By gradually shifting bedtime and wake-up times 15 minutes earlier every few days, everyone will find it a lot easier to wake up energized every morning.

Power down before bed

Building healthy bedtime habits can make it easier to get the quality sleep your body needs. To help wind down at the end of the day, Blatner recommends limiting screen time about 60 minutes before bed.

"Reducing exposure to phones, tablets and other electronic devices in the evening can help promote more restful sleep, which makes it easier to wake up feeling refreshed and ready to tackle the day ahead."

Wake up the body and mind

A consistent morning routine can help reduce stress and set a positive tone before the school day begins. Blatner recommends incorporating 5 to 10 minutes of dynamic stretching, such as arm circles, leg swings, shoulder rolls or walking lunges to help wake up both the body and mind.

These dynamic movements help increase blood flow, loosen muscles after sleep and improve alertness, helping you start the day feeling energized and prepared for whatever's ahead.

Start your day with a balanced breakfast

Beginning each morning with a balanced breakfast is one of the best ways to fuel focus, support steady energy and prepare both kids and parents for a busy day ahead. Blatner recommends combining high-quality protein with colorful vegetables to help support overall wellness throughout the school and workdays.

One easy way to put that advice into action is by making these Broccoli & Cheddar Egg Muffins from Eggland's Best. Made with protein-rich eggs, broccoli, cheddar cheese and red bell pepper, they're a nourishing grab-and-go breakfast that makes busy school mornings a little easier.

Eggland's Best eggs contain more than double the Vitamin B12 compared to ordinary eggs to help support energy between breakfast and lunchtime. Eggland's Best eggs also contain six times more Vitamin D to support your cognitive wellness and motor function. Plus, Eggland's Best eggs have 25% less saturated fat, more than double the Omega-3s and ten times more Vitamin E compared to ordinary eggs.

Broccoli & Cheddar Egg Muffins

Prep time: 10 minutes; Cook time: 18-20 minutes; Yield: 12.

Ingredients

• 8 Eggland's Best eggs, large
• 1/4 cup milk at room temperature
• 1 cup broccoli florets
• 1/2 cup shredded cheddar cheese
• 1/4 cup diced red bell pepper
• 2 tablespoons chopped fresh chives, for garnish

Preparation

1. Preheat Oven to 350°F. Grease a 12-cup muffin tin or line with paper liners.
2. Whisk together eggs, milk, salt, and pepper until smooth.
3. Mix in chopped broccoli, shredded cheddar cheese, and diced red bell pepper into the egg mixture.
4. Pour the egg mixture into the muffin cups about 3/4 full.
5. Place the muffin tin in a larger baking dish. Carefully pour hot water into the larger dish, filling it about halfway up the sides of the muffin tin.
6. Bake for 18-20 minutes until the egg cups are set.
7. Allow the egg cups to cool in the tin for 5 minutes. Transfer to a wire rack, then garnish with chopped fresh chives before serving.

Pro tips: Bake these muffins the night before and store them in an airtight container for an easy breakfast that saves time on hectic weekday mornings.

Find this and more recipe inspiration at Egglandsbest.com/recipes.

"Positive daily habits and good nutrition can make a big difference to support overall health and well-being, especially at times of transition that can be stressful for both kids and adults," added Blatner.

By following these tips, you and your family will feel ready to start the school year with more pep in your step.

(BPT) - Academic excellence isn't just about gaining knowledge. When students finally grasp a tough concept or ace a challenging test, they begin to feel more confident in their ideas, their future and, ultimately, themselves.

That said, navigating the sheer volume of information, assignments and deadlines from multiple classes can be overwhelming, leading some students to lose their momentum. Fortunately, students can turn these hurdles into important moments of learning and growth with one simple tool: the power of the pen.

A pen can be an active partner in how students process information. Here are three key ways the right writing tool can transform how students learn, study and manage stress this school year.

Color: A catalyst for energy and focus

Color is more than just an aesthetic choice. Strategically choosing colors for taking notes in class, making notecards at home and taking quizzes and tests can shift your mood, energy and mindset.

This isn't speculation; it's color science. Many studies have shown that different hues can evoke certain emotions and stimulate specific brain functions:

• Blues can help in soothing nerves and supporting focus
• Pinks encourage warmth and positive thinking
• Greens are thought to foster balance and harmony
• Purples can help fuel imagination and creativity
• Reds, oranges and yellows promote energy, ideas and motivation

Pilot Pen, the makers of America's favorite gel ink pen, understands the importance of color. Their G2 Boost Collection makes it easy to put color science into practice with five curated assortments that help students organize ideas, color-code notes and study with intention.

Need a finer-point pen for condensing information onto a single index card? Precise pens are engineered for pinpoint precision and come in a gorgeous range of vibrant colors, so even your smallest handwriting can shift your mood and help with retention.

Unlock mental freedom with the power to erase

Because traditional inks are permanent, note-taking, drafting and test prep can feel daunting. This fear of mistakes can cause students to hesitate and stress before they even put pen to paper.

Instead of staying stuck and frazzled, students can use an erasable pen to overcome the fear of failure. Designed for self-expression without the pressure of perfection, the FriXion erasable pens give students the power to write, erase and reorganize as they study. When a student knows they have the freedom to erase a mistake, reorganize their notes and fix equations on a note card, they can write fearlessly and gain the confidence to try again.

Sensory moments matter

Sensory experiences can have a profound impact on the brain. Tactile stimulation like soothing textures, visual input like vibrant colors and sensory feedback like the smooth glide of a pen on paper can help students move from fight-or-flight mode into a focused and grounded state. That's because these sensory stimuli activate the parasympathetic nervous system, the system responsible for the body's relaxation response. Incorporating subtle sensory tools into daily life is a practical, simple way to manage stress levels and return to a sense of calm focus.

To navigate tense moments while learning, studying or taking a test, students should choose the G2 Edge Metallics. This fine-point multisensory pen is available in black ink and five colored metallic inks, and is specifically designed to engage a student's visual, auditory and tactile senses. The click of the pen, the curve of the clip, the textured barrel, the grounding grip and the smooth glide of the ink work together to keep a student calm, focused and clear-headed.

Transforming stress and frustration into resilience

Instead of backing down from confusing assignments, disorganized notes and difficult tests, students can meet these challenges head-on with writing instruments designed to boost confidence and improve learning.

When looking for the right writing tool this school year, pick pens that deliver the power of color, erasability and sensory design like the tools from Pilot Pen. By intentionally pairing learning with tools that offer curated colors, limitless do-overs and sensory benefits, Pilot Pen is helping students take ownership and pride in their educational journey. To find the smart tools that fit your student's study style, visit StudySmartWithPilot.com.

(BPT) - Does the back-to-school season feel hectic for your family? If you're navigating a packed schedule and change in family routine, you're not alone. A survey commissioned by Bob Evans and conducted by Talker Research found that nearly 8 in 10 parents (77%) say back-to-school season makes everyday life feel more hectic and unpredictable.

One task that increases during the school year is driving. Between school drop-offs and extracurricular commitments, parents spend 6,858 minutes driving kids to and from activities during the school year - that's about 38 minutes a day which equates to 15 full workdays.

Mealtime is also a big stressor, with 66% of parents saying getting dinner on the table makes them feel overextended. A whopping 90% struggle to come up with appealing new dinner ideas during the school week.

If you're one of the 53% of parents who say finding easy-to-prepare meals would lower their personal stress levels, Bob Evans has got your back. During this busy season, Bob Evans brings comfort to the table with convenient, quick-to-prepare side dishes that make mealtime - and snack time - easier.

Here are tips and recipes to help you and your family settle into the school year routine.

Keep it simple

Setting up a regular rotation of 5-10 easy weeknight meals simplifies grocery shopping and establishes a familiar routine. On weekends, batch-cook or cut up veggies to have them ready for the week. Plan a couple of meals to be DIY-style, where kids can build their own burgers, pizzas or kebabs.

For weeknights that are especially busy with activities, serve easy staples like tacos or even breakfast for dinner.

Enjoy time-saving sides

Meal prep and cleanup are a breeze with comforting, family-favorite sides that can be prepared in just minutes. Bob Evans ready-to-heat dinner sides provide delicious quick-to-table options in less than 10 minutes, with no mess and no stress. Choose kid-pleasers like Bob Evans Macaroni & Cheese in a family size for everyone to share.

Bob Evans sides can be enjoyed as-is or incorporated in a variety of recipes for added flavor and convenience, giving you more time to enjoy special moments with your family.

Make the most of after-school snacks

After a full day of school, it can be tough for kids to make it until dinnertime without some fuel. Providing a hearty, tasty snack will help give kids the energy they need for homework, chores or playtime before sitting down with the family for a full meal or on weekends between activities. Bob Evans Single Serve Original Mashed Potatoes and Macaroni & Cheese offer convenient after-school options, or try one of these tasty recipes kids are bound to love.

Bacon Macaroni & Cheese Quesadillas

Crispy tortillas, creamy macaroni and cheese and smoky bacon combine for a satisfying, kid-friendly snack that's ready in minutes.

Prep time: 10 minutes; Cook time: 20 minutes; Servings: 6

Ingredients

• 28 ounces Bob Evans Family Size Macaroni & Cheese
• 6 burrito-size flour tortillas
• 12 slices bacon, cooked and crumbled
• 1 cup Colby Jack cheese, shredded
• 1/2 cup ranch dressing

Instructions

1. Preheat oven to 450°F; place 2 large baking sheets in oven while preheating.
2. Spread macaroni and cheese over one side of each tortilla.
3. Top with bacon and shredded cheese.
4. Fold side of tortillas over filling.
5. Spray preheated baking sheets with cooking spray.
6. Transfer quesadillas to pan and spray tops with cooking spray.
7. Bake 10 minutes or until crisp and golden brown.
8. Serve with ranch dressing for dipping.

Mashed Potato Cheese Sticks

This fun, kid-approved snack was made for dipping: crispy on the outside and gooey inside, and wrapped in rich, buttery mashed potatoes.

Prep time: 30 minutes; Cook time: 20 minutes; Servings: 12

Ingredients

• 12-count mozzarella string cheese snack
• 24 ounces Bob Evans Original Mashed Potatoes
• 1/2 cup all-purpose flour
• 2 large eggs
• 1 cup panko breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1 teaspoon dried thyme
• 1/2 teaspoon dried rosemary
• 1/2 teaspoon garlic powder
• 15-ounce jar marinara sauce

Instructions

1. Unwrap cheese sticks.
2. Press potatoes around cheese sticks to coat; dredge in flour, shaking off excess.
3. Lightly beat eggs in a shallow dish.
4. Stir together breadcrumbs, cheese, thyme, rosemary and garlic powder in a second shallow dish.
5. Dip coated cheese sticks in beaten egg, letting excess drip off.
6. Dredge in breadcrumb mixture to coat.
7. Place on lightly greased wire rack.
8. Preheat air fryer to 400°F.
9. Spray air fryer basket with olive oil cooking spray.
10. Place coated cheese sticks half-inch apart in air fryer basket.
11. Spray generously with cooking spray.
12. Air-fry in batches 5 minutes or until golden brown.
13. Turn and air fry 3-4 minutes longer.
14. Serve with marinara sauce for dipping.

Get ready for the school year with the Bob Evans Back-to-School Giveaway

Bob Evans is helping families get ready for the upcoming school year by giving away 50 back-to-school kits filled with everyday essentials to support an easier start to the season. To enter to win, visit the Bob Evans Instagram page @BobEvansGrocery and follow the details listed in the giveaway post.

Find products to make your back-to-school meals easier at BobEvansGrocery.com or a grocery store near you.

(BPT) - Key takeaways

• Mr. Bubble, America's favorite bath-time buddy, is turning 65.
• To celebrate this milestone, the company threw a "Smash & Splash" Birthday Bash on July 23.
• Guests enjoyed a nearly 2,000-pound cake made by none other than celebrity chef and television personality Duff Goldman, followed by cooling off in oversized bubble-filled sprinklers and hands-on activities.
• Families can celebrate at home with "Smash and Splash" birthday kits starting Aug. 7. Visit MrBubbleBirthday.com for more information.

What's better than a giant smash cake? How about a bubble-filled celebration that makes cleanup part of the fun?

For 65 years, Mr. Bubble, America's favorite bath-time buddy, has turned bath time into playtime for generations of kids.

On July 23, more than 100 kids and their families gathered in Baltimore for the "Smash & Splash" Birthday Bash, where celebrity chef and television personality Duff Goldman unveiled a nearly 2,000-pound birthday cake inspired by the iconic first birthday smash cake tradition.

Kids jumped into the cake and covered themselves with frosting before racing through oversized bubble-filled sprinklers, proving that cleanup can be even more fun than making a mess. The event also featured hands-on STEAM activities, doodle walls, bubble play and larger-than-life fun for children of all ages.

How families can join from home

The celebration doesn't stop there; families across the country can join in on the fun from home. Starting Aug. 7 at 8 a.m. (ET), free, limited-edition "Smash and Splash" birthday kits will be available while supplies last. Each kit is packed with exclusive bath-time essentials and a smash cake ready for decorating, enjoying or gleefully getting messy together.

To extend the bubblin' fun, Mr. Bubble launched limited-edition bath-time surprises, including a 65th anniversary kit featuring nostalgic throwbacks, a bath time party in a box and a new bubble bath, offering families new and fun ways to bring the bubbly celebration home.

To learn more or claim a birthday kit, visit MrBubbleBirthday.com.

(BPT) - Key takeaways

• Video games can be a powerful tool for teaching and preserving history.
• World of Warships, a naval battle multiplayer game, offers players an opportunity to immerse themselves in American naval history.
• A recent game update celebrates America's 250th anniversary.
• Beyond gameplay, the game's developer and publisher invests in other educational ventures to connect players with military history.

Modern video games seek to immerse players in the world of the game, and those based on historical events can not only teach history but also preserve it for current and future generations. One game that stands at the forefront of this trend is World of Warships, a leading naval multiplayer online game that brings American military history to life.

World of Warships prides itself on being the world's largest virtual naval museum, boasting 800 ship models and counting. Each ship has been faithfully recreated down to the rivets. As players progress through the game, they'll have the opportunity to take part in several events inspired by history, including famous World War II battles and other key conflicts across the 20th century.

Reliving the dawn of a nation

This year, to celebrate the 250th anniversary of U.S. independence, Wargaming - the game's developer and publisher - has released a special update that allows players to explore America's origins. In the new "Dawn of a Nation" narrative campaign, players can experience the personal stories of four characters from different nations and learn how the Thirteen Colonies won their independence. As players progress through the campaign, they'll collect narrative-specific rewards, including the formidable Tier VIII U.S. cruiser Congress.

Wargaming continues the Fourth of July celebration in an update to World of Warships: Legends, an adapted version of the original video game featuring faster-paced, arcade-style gameplay. Now, players can immerse themselves in dedicated historical activities, including the "Three Eras of Freedom" Collection and the "Big Chief" Calendar. By completing the daily calendar, players can unlock the legendary Commander Ernest E. Evans, alongside three Commander guises of notable figures from defining eras of U.S. Navy history.

Preserving America's naval heritage beyond gameplay

Wargaming doesn't limit its dedication to preserving American history to direct gameplay alone. The game developer has also invested heavily in connecting players with naval museums around the world through its annual "Longest Night of Museums" event.

This year's event dove into 160 years of torpedo history across seven world-class museums during a special live broadcast on the official World of Warships Twitch channel. Alongside the livestream announcement, a special video commemorated the 85th anniversary of the sinking of the Bismarck, an iconic German battleship.

Another great example of Wargaming's efforts to preserve and spread knowledge of American naval history is its partnership with the veteran nonprofit FORCE BLUE. Marking the 80th anniversaries of the D-Day landings, and the Battle of Okinawa - two pivotal moments in the European and Pacific Theaters of World War II - Wargaming and FORCE BLUE collaborated on "Frog Fathers: Lessons from the Normandy Surf" and "Frog Fathers 2: Last Battle of the Pacific."

These documentaries follow two teams of veterans comprised of Navy SEALs, Marines (including actor and FORCE BLUE co-founder Rudy Reyes), and a Green Beret as they follow in the footsteps of their predecessors, revisiting battle sites and retracing the unique challenges faced by the Naval Combat Demolition Unit and Underwater Demolition Teams of old.

Finally, for ongoing historical education, the company's dedicated YouTube series, Naval Legends, showcases naval museums around the globe and fosters deep appreciation for maritime heritage.

Educational entertainment is a powerful tool. Through its games and educational initiatives, Wargaming proves that playing video games and learning history are not mutually exclusive. To learn more about World of Warships and World of Warships: Legends, visit WorldOfWarships.com.

(BPT) - As students return to the classroom, back-to-school planning extends beyond school supplies and class schedules. It's also an ideal time for families to create strong routines that support their children's wellness, foster family well-being and keep household essentials running smoothly.

From hydration habits to laundry care to snacks, these everyday practices can play a meaningful role in helping families start the school year strong. Consistent routines that prioritize hydration, nutrition, cleanliness and household maintenance can help support healthy, productive learning environments.

Why water quality matters throughout the home

Water plays a bigger role in overall well-being than many families realize. According to a study published in the National Library of Medicine, "even mild dehydration, as little as a 1%-2% loss in body water, can negatively affect children's attention, memory, mood and cognitive performance, all of which are critical for learning." While healthy eating habits often receive the most attention, the quality of the water students drink each day is key. Clean, great-tasting water can support healthy hydration habits and make it easier for families to choose water over sugary beverages.

Water quality can influence how much water children and adults drink. When water tastes and smells fresh, family members may be more likely to reach for it throughout the day. Additionally, as concerns about water quality continue to grow, many households are looking for ways to improve the water they use every day. Kinetico^®, a global leader in water treatment solutions, recently introduced HYDRO^® ECO™, an electric tankless reverse osmosis system designed to meet the needs of families. By providing cleaner, better-tasting water, hydration can be a simple and sustainable part of a healthy school-year routine.

Building a healthier lunchbox

A well-balanced lunch can help students be ready to learn throughout the school day. When packing lunches and snacks, families can look for foods that provide a balanced mix of nutrients while also supporting healthy hydration habits.

Pairing water with fruits and vegetables is an easy way to support this balance. Water-rich foods such as watermelon, oranges, cucumbers, celery and bell peppers naturally contain high amounts of water, helping students stay hydrated while providing essential vitamins and minerals.

Families can also encourage healthier beverage choices by packing a reusable water bottle each day. Keeping water readily available makes it easier for students to make hydration a regular part of their school-day routine.

Protecting school clothing and uniforms

Back-to-school shopping extends beyond classroom supplies. Every year, families also invest in back-to-school clothes, uniforms and athletic wear. With households spending hundreds of dollars preparing for the school year, protecting those purchases can be an important part of keeping costs manageable.

That protection often starts in the laundry room. Using a trusted detergent, following garment care instructions and avoiding overloading the washing machine can all help extend the life of clothing. Water quality can also play a role. Hard water can leave mineral residue on fabrics, which may contribute to damage and wear over time. Whole-home water softening solutions, from providers like Kinetico, can help reduce the effects of hard water on laundry, helping school clothes and uniforms look and feel their best longer.

Healthy habits beyond the classroom

The beginning of the school year is an opportunity to build healthy habits that support student and family wellness. By prioritizing hydration, balanced routines and thoughtful home care, families can create a strong foundation for success.

(BPT) - Key takeaways

• Habits, routines and environmental cues work together to influence your body's natural sleep-wake cycle.
• One of the most important players in that ecosystem is melatonin, which helps signal to your brain that it's time to wind down.
• Better sleep is one of the strongest investments you can make in your health and well-being.

Americans have never been more focused on optimizing their health. They wear devices that measure nearly every aspect of their day - from workouts and steps to heart rate and recovery - and increasingly turn to GLP-1 medications as part of the weight management journey.

Alongside these changes, experts are encouraging people to prioritize another key pillar of health: quality sleep, which plays an important role in overall well-being and can support healthy lifestyle habits.

According to the Centers for Disease Control and Prevention (CDC), more than 30% of U.S. adults regularly get less than the recommended seven to nine hours of sleep each night¹.

Dr. Stephanie Stahl, Medical Director at Indiana University Health, notes that many people still treat sleep as something they'll fit in if there's time. Stahl is the Sleep Medicine Fellowship Program Director and Associate Professor at Indiana University School of Medicine as well as Natrol^® Sleep Science Advisory Board member. "Many people think of sleep as the first thing they can sacrifice when life gets busy. But sleep isn't a luxury. It's one of the most powerful tools we have to support our health, mental well-being and daily performance."

That can be difficult in today's always-on world. Packed schedules, constant notifications and late-night scrolling can all work against the body's natural sleep-wake cycle. In fact, 38% of adults say using their phone or tablet before bed to read the news or "doomscroll" makes their sleep somewhat or significantly worse².

What sleep myths could be keeping you awake?

"One of the biggest misconceptions I hear is that sleep starts when your head hits the pillow," said Stahl. "The truth is that your body has been preparing for sleep all day. Your light exposure, activity, meals, stress and evening routine all influence how prepared your brain and body are for sleep."

She describes this as your sleep ecosystem - the daily habits, routines and environmental cues that work together to influence your body's natural sleep-wake cycle. One of the most important players in that ecosystem is melatonin, a hormone your body naturally produces in response to darkness. Rather than forcing sleep, melatonin helps signal to your brain that it's time to wind down.

Stahl is helping to debunk three common sleep myths:

Myth: Better sleep starts at bedtime.

Stahl: "Great sleep starts the moment you wake up. Morning sunlight helps regulate your body's internal clock and supports natural melatonin production later that evening."

Myth: I'll catch up on sleep this weekend.

Stahl: "Consistency matters more than catch-up sleep. Keeping a regular sleep and wake schedule (yes, even on weekends) helps reinforce your body's natural rhythm."

Myth: The eight hours you're asleep are all that matter.

Stahl: "The hour before bed matters, too. A consistent wind-down routine, like dimming the lights and avoiding screen time, helps prepare your brain and body for quality sleep."

What small habits lead to better sleep?

The good news is that improving sleep doesn't require overhauling your lifestyle. Stahl recommends focusing on a few consistent habits: Get outside for natural light early in the day, stay physically active, avoid caffeine in the afternoon and evening, maintain a regular sleep schedule and create a cool, dark, quiet sleep environment.

When healthy habits need extra support that is safe

Healthy sleep habits are the foundation of better sleep, but even the best routines can't account for everything. Travel, shift work, changing schedules, stress and age-related changes can all temporarily disrupt your body's natural rhythm.

It's one reason more than 27% of U.S. adults report using melatonin supplements, making it one of the country's most commonly used sleep supplements³. Melatonin is a well-studied naturally occurring hormone that plays a key role in regulating the sleep-wake cycle. When used as directed, it is widely recognized as a safe, effective and non-habit-forming option for temporary sleep support. Backed by 30 years of scientific research and widespread use, melatonin is the No. 1 doctor recommended ingredient for sleep⁴, recognized by experts as a safe, reliable way to help people fall asleep faster and stay asleep longer*.

"Healthy sleep starts with healthy habits," says Stahl. "Melatonin is a hormone your body naturally produces to help signal when it's time to sleep. If travel, changing schedules or other temporary disruptions affect that rhythm, melatonin supplements can help support your body's natural sleep-wake cycle. The key is to think of it as one part of a broader sleep strategy, not a replacement for healthy habits."

Because sleep challenges vary from person to person, some people may also benefit from ingredients such as magnesium glycinate, valerian root, GABA or L-theanine depending on their individual needs. Guided by leading sleep experts, including Stahl, Natrol develops science-backed sleep solutions designed to complement healthy sleep habits and support different sleep needs.

The benefits of prioritizing sleep extend well beyond feeling rested - 88% of adults who are satisfied with their sleep, report they are flourishing, compared with just 47% of those who aren't⁵. Better sleep isn't just another wellness goal. It's one of the strongest investments you can make in your overall health and well-being.

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

SOURCES:

1. Centers for Disease Control and Prevention. Short Sleep Duration Among Adults. National Center for Health Statistics, U.S. Department of Health and Human Services, 2025, https://www.cdc.gov/nchs/products/databriefs/db559.htm. Accessed 26 June 2026.
2. American Academy of Sleep Medicine. "Americans Are Doomscrolling at Bedtime, Prioritizing Screen Time Over Sleep." American Academy of Sleep Medicine, 2025, https://aasm.org/americans-are-doomscrolling-at-bedtime-prioritizing-screen-time-over-sleep/. Accessed 26 June 2026.
3. SleepFoundation.org survey. October 2022. https://www.sleepfoundation.org/sleep-news/how-much-melatonin-do-adults-really-take.
4. Based on a survey of doctors who recommend sleep support products.
5. National Sleep Foundation. Sleep in America^® 2025 Report. National Sleep Foundation, March 2025, https://www.thensf.org/wp-content/uploads/2025/03/NSF_SIA_2025-Report_final.pdf. Accessed 26 June 2026.

(BPT) - Between move-in checklists and hectic unpacking days, it's easy to overlook one small item that could make a big difference to your college student's dorm setup - a good wireless charger. No more digging through moving boxes for a lost cable, or "my phone died and I missed your call" texts, and definitely no more fighting for the one outlet in a shared room. This back-to-school season, a reliable wireless charger is a small investment that will solve a daily headache for them and for you.

Wireless charging has come a long way thanks to the new Qi2 wireless charging standard. With previous wireless chargers, you might have wondered if your device was actually connected. Now, the magnetic snap of Qi2-certified chargers keeps devices perfectly aligned for faster, more reliable and convenient charging.

Most major charger brands now offer Qi2-compatible options, so there's no need for a clutter of cords and charging blocks for every device. With watches, headphones and phones all needing a charge, these wireless chargers help cut down on the excuses for a dead device.

Here's our guide to some of the best options for your student.

3-in-1 Wireless Charging Stand

SATECHI Qi2 Trio Wireless Charging Pad

The Satechi Qi2 Trio wireless charging pad is the perfect addition to a dorm desk with limited space. Make the most of one outlet without the need for multiple cords to charge your phone, watch and headphones at the same time. Plus the foldable design allows the charger to easily be taken on the go or just folded down for less real estate tableside.

Portable Power Bank

Ugreen MagFlow Power Bank

For the college students who are constantly on the go - between classes, the library and everywhere in between - a wireless power bank is exactly what they need. The Qi2 certification helps to deliver a fast and reliable charge on the go, and this bank can charge up to three devices at once. Forget hunting for an outlet in a busy coffee shop or a crowded lecture hall.

3-in-1 Portable Charger

AUKEY MagFusion Z Pro

Know a college student studying abroad this semester, or one who travels often? This 3-in-1 portable wireless charger is worth considering. The Qi2 magnetic snap keeps devices securely charging, and the ultra-thin, foldable design makes it easy to pack. One less cord to track down when you're already balancing a suitcase.

Bedside Foldable Charging Station

Prodigee MagChill Station

Settling into a dorm room means making the most of a small space, and this charging stand is an easy way to do it. Set this charging dock on a nightstand; it can charge multiple devices at once, with a sleek, foldable design that won't crowd a small dorm room.

Speaker Wireless Charger

Acefast Speaker Wireless Charger

For the music-loving student, this charging speaker stand pulls double duty. You can sleekly charge two devices at once while playing music at home or on the go - no extra cords required. This is a tidy desk upgrade for anyone tired of cable clutter paired with great sound quality.

These are just five examples of Qi2-certified wireless chargers that can simplify your student's life this school year. As back-to-school season nears, consider gifting one of these chargers to help free up space and cut down on daily stress. Once you make the switch to wireless charging, you may not go back.

Interested in a specific brand? Virtually all major wireless charger brands today produce Qi2 Certified wireless chargers. Qi Certified cell phones include iPhone, Samsung and Google Pixel. You can ensure you're getting a Qi Certified charger by examining the box and/or charger for the Qi or Qi2 logo.

(BPT) - Simple planning can help families feel ready when a clean changing station is hard to find.

Summer outings with babies and toddlers come with plenty to pack and plan for. But no matter how much you prepare, one disaster can strike at any time: a diaper emergency - capable of derailing even the most carefully planned family adventures and causing parents stress.

It's not necessarily the diaper change itself that causes stress, but where it has to happen. In fact, a new survey from baby essentials brand Skip Hop found that nearly 60% of U.S. parents of children ages 0 to 3 said diaper changes in public places are stressful, while more than half (55%) have avoided a public changing table because it did not seem clean. More than one in five have even cut a summer outing short because of these concerns, highlighting just how much a lack of clean changing spaces can impact a family's day out.

The most troublesome spots for parents changing diapers are familiar summer destinations, including public parks (63%), rest stops and gas stations (60%), public pools (48%) and beaches (46%). In other words: the very places families spend much of their time in the summer.

Because diaper emergencies rarely happen at convenient times, having a plan can go a long way toward reducing stress and keeping family outings on track. Fortunately, a few simple habits and the right on-the-go essentials can help parents feel more prepared and make diaper duty away from home cleaner, easier, and more manageable.

1. Check the route before leaving

Roughly 39% of surveyed parents say access to changing stations affects how they plan outings. Before heading out, it can be helpful to identify likely stops along the way, while saving a few backup options in case plans change. Knowing where restrooms and parking areas are located ahead of time can take some of the uncertainty out of summer trips, especially during busy travel days when flexibility often goes a long way.

2. Create a clean zone

Concerns about cleanliness are one of the biggest stressors associated with public diaper changes, making it important to create a comfortable space wherever possible. A portable changing surface can help create a barrier between your baby and a public table while giving parents added peace of mind. The Skip Hop Clean Slate Changing Station is designed to cover an existing public changing table with a clean, portable surface and folds compactly for travel, making it easy to bring along for summer outings. Keeping clean supplies separate from used items, sealing dirty diapers and wipes in a bag, and cleaning hands before and after a change can also help make public changing spaces feel more comfortable when cleaner alternatives aren't available.

3. Keep little hands busy

A diaper emergency becomes much more challenging when a curious little one is determined to explore. A favorite toy, book, or comfort item can help keep children distracted and cooperative while parents focus on the task at hand. Having a go-to distraction ready can help make the experience smoother for everyone involved and keep little ones occupied during those few crucial minutes.

4. Pack for speed, not just supplies

A well-stocked diaper bag is important, but organization matters just as much when you're changing a squirming child on the go. Keep your most-used essentials, including diapers, wipes, disposal bags and hand sanitizer, in a dedicated grab-and-go pouch so you don't have to unpack your entire bag during a diaper emergency. When everything is easy to find, parents can spend less time searching for supplies and more time getting back to the outing.

5. Build in breathing room

Almost 18% of parents said they have skipped summer travel or outings because of diaper-changing concerns. While unexpected messes are part of life with young children, a little extra preparation can help keep them from becoming day-altering disruptions. Building extra time into schedules, identifying a backup stop and packing essentials in advance can help parents feel more confident navigating everything from road trips to afternoons at the park. After all, the goal is to spend less time worrying about logistics and more time enjoying those summer moments together.

A little backup for on-the-go diaper changes

The survey findings highlight a reality many parents know all too well: diaper changes don't stop just because you're away from home. And while there's no way to eliminate every unexpected mess, thoughtful preparation and portable solutions can help families feel more confident tackling diaper duty wherever summer takes them.

This was the inspiration behind Skip Hop's Clean Slate Rescue, a new summer initiative created to help families feel more prepared when diaper changes away from home do not go according to plan by bringing portable diaper-changing essentials directly to parents and caregivers. Skip Hop is giving away 200 kits filled with essentials for outings, travel and everyday adventures. Each Clean Slate Rescue Kit includes a diaper bag, the portable Skip Hop Clean Slate Changing Station, a wipes case, a toy and wipes.

From July 22 through July 29, eligible adults can enter by following @SkipHop on Instagram and commenting on the designated giveaway post with a funny or frustrating on-the-go diaper-changing story. Entry details and official rules are available at carters.com/skiphop-clean-slate-giveaway.html.

Summer is for making memories - not stressing over diaper disasters. With a little planning and a few on-the-go essentials, parents can feel more prepared for whatever the day brings and get back to what matters most: enjoying time together as a family.

Giveaway terms: No purchase necessary. Open to legal residents of the 50 United States, the District of Columbia, U.S. territories and Puerto Rico who are physically located in an eligible area and are at least 18 or the age of majority in their jurisdiction, whichever is greater. The giveaway begins July 22, 2026, on or about 12 a.m. ET and ends July 29, 2026, at 11:59 p.m. ET. Limit one entry per person. Odds of winning depend on the number of eligible entries received. Void where prohibited. Instagram does not sponsor, endorse or administer the giveaway and is not associated with it. See the official rules for complete details.

Survey Methodology: The Skip Hop Public Diaper Changing Survey was conducted online among 375 U.S. parents of children ages 0-3 and explored attitudes and behaviors related to diaper changes away from home.

(BPT) - This summer, Americans are embracing a slower pace, choosing simple outdoor moments closer to home over packed itineraries and expensive vacations. Recent data shows that 42% of homeowners[1] would rather invest in an outdoor oasis than take a vacation, while others are seeking out one-hour outdoor escapes[2] closer to home - meaning more leisure time is being spent in backyards, neighborhood parks, at community events and on the patio.

At the same time, summer also brings a familiar desire to slow down, minimize everyday distractions and make the most of uninterrupted time outside. Unfortunately, mosquitoes have a way of pulling people out of those moments. Whether it's swatting mosquitoes during a youth sports game, interrupting a conversation on the patio or sending everyone inside sooner than planned, even small interruptions caused by mosquitoes can make it harder to simply enjoy being outside and may cause some to head indoors instead.

The good news? Mosquito protection and quality time outdoors don't have to be complicated. Understanding where mosquitoes can show up and creating a mosquito protection zone before everyone settles in can help keep summer escapes on track.

According to Dr. Tom Mascari, entomologist at the SC Johnson Center for Insect Science, "Mosquitoes can develop in surprisingly small amounts of water, as little as a tablespoon. I think of mosquito control as a layered approach: be aware of breeding sites, protect the spaces where you spend time outdoors, and take additional steps when needed."

To keep the focus on enjoying summer, Dr. Mascari shares a few simple habits to keep mosquitoes from ruining the summer fun:

1. Check the mosquito forecast before making outdoor plans.

Planning a cookout, picnic or evening at the park? Before heading outside, check your local OFF!Cast Mosquito Forecast. By entering a ZIP code, it provides a seven-day forecast of mosquito activity in your area to help people better plan around their outdoor activities. The forecast uses weather data powered by The Weather Company and was validated by mosquito data from thousands of U.S. locations.

2. Know when mosquitoes are most active.

Many mosquito species are most active at dusk and dawn - the same time families are often enjoying time on the patio, taking evening walks or spending time at youth sports games. It's important to be mindful of these peak mosquito hours and plan accordingly to help stay protected from mosquito bites.

3. Create a mosquito protection zone around the places you gather.

An easy way to reduce mosquito bites is to protect the space around you before mosquitoes become a nuisance. Although on-skin repellents are a good option, some consumers prefer solutions that don't require skin application. Area repellents can help create a protective zone around patios, picnic blankets, sports sidelines and other shared outdoor spaces before mosquitoes interrupt the moment.

New this season, OFF!^® Area Repellent is the bug spray you don't put on - offering fast and easy zone coverage that keeps mosquitoes six feet away for up to six hours when used as directed. Voted the 2026 Product of the Year USA winner in the Outdoor Mosquito Repellent category[3], OFF!^® Area Repellent offers a convenient way to help protect shared outdoor spaces.

With a simple spray that creates a protective zone around outdoor areas, it delivers effective, portable mosquito protection around patios, picnic blankets, campsites, sports sidelines and more so mosquitoes don't interrupt your personal space when outdoors.

4. Dress smart.

Wearing long sleeves and long pants provides a physical barrier that can make it harder for mosquitoes to reach your skin. Light-colored fabrics are also especially helpful because mosquitoes are generally more attracted to darker colors.

5. Don't forget the fan.

Whether you're hosting in the backyard or heading to the park or sports sidelines, a portable fan can do more than help everyone stay cool on hot summer days; they can also help make outdoor spaces less inviting to mosquitoes.

According to Dr. Tom Mascari, "Mosquitoes aren't particularly strong fliers, so increasing airflow around patios and outdoor seating areas can make it harder for them to land."

From neighborhood cookouts and park picnics to cheering from the sidelines, simple mosquito prevention habits can go a long way. By planning ahead, dressing for the occasion and creating a mosquito protection zone with OFF!^® Area Repellent you can spend less time swatting bugs and more time making the memories that define summer.

For more information about OFF!^® Area Repellent and to check your local mosquito forecast, visit OFF.com.

(BPT) - Finding the right credit card when you're rebuilding isn't about settling for whatever you can get. It's about choosing a card that helps you improve your score without adding any stress to your financial situation. Getting approved for a credit card when your credit needs work requires a solid strategy.

These 10 tips from Navy Federal Credit Union can help you get set up for credit-rebuilding success.

1. Check your credit report and score.

Know where you stand before you apply. Get a free copy of your credit report from all 3 major bureaus - Experian^®, Equifax^® and TransUnion^®. Review your credit score to understand which cards you're most likely to qualify for.

2. Fix credit report errors before applying.

Mistakes on your credit report can lower your score. Check your credit reports for incorrect late payments, accounts that aren't yours or incorrect balances. Dispute any errors you find with the credit bureau. Even small corrections can improve your odds of getting approved for credit.

3. Show stable income and housing.

Lenders want to see you can afford your credit card payments. Steady employment and a stable living situation can help show that you're more likely to make on-time payments. Be prepared to provide proof of your income when you apply.

4. Pay down existing debt.

Lenders look at your debt-to-income ratio when reviewing credit applications. You can improve your ratio by lowering your current debt. Focus on paying down credit card balances and other revolving debt first. This shows you're managing your finances responsibly and gives you more room in your budget for a new card.

5. Explore prequalification offers.

Many card issuers let you check if you're prequalified without affecting your credit score. These soft credit inquiries give you a good idea of your approval odds before you officially apply. Prequalification doesn't guarantee approval, but it helps you be a smarter credit shopper.

6. Look for a secured card.

Secured cards offer the highest approval odds when you're rebuilding credit. The required deposit reduces the lender's risk, so they're often more willing to approve your application. If you have cash available for a deposit, a secured credit card can be your best bet for getting approved and building credit.

7. Check out specialized "credit-builder" options.

Some financial institutions offer credit-builder programs specifically designed for people establishing or rebuilding credit. These might include starter credit cards with lower barriers to entry or programs that help you build savings while improving your credit.

8. Consider becoming an authorized user.

If a family member or trusted friend has good credit and strong financial habits, ask them if you could be an authorized user on their account. Their positive payment history can help lift your credit score and you don't need to use the card to benefit.

9. Pick an option with an upgrade path.

Choose a card that will let you graduate to a higher credit limit over time. Many secured cards offer pathways to unsecured cards after you build a history of managing your account responsibly. Some issuers automatically review secured accounts for upgrades, while others require the cardholder to request a review.

10. Make sure the card reports to all 3 credit bureaus.

Your card is most helpful in building your credit if it reports your responsible payment history to all 3 companies - Experian^®, Equifax^® and TransUnion^®. Before you apply, confirm the lender reports to all bureaus.

Whether you're rebuilding credit or building it from scratch, Navy Federal offers helpful tools like secured credit cards, prequalification before you apply for a credit card, free credit score tracking and personalized financial guidance. Explore your options and take the next step toward reaching your credit goals.

This content is intended to provide general information and should not be considered legal, tax or financial advice. It is always a good idea to consult a tax or financial advisor for specific information on how certain laws apply to your situation and about your individual financial situation.

All product and company names and logos are trademarks™ or registered^® trademarks of their respective holders. Use of them does not imply any affiliation with or endorsement by them.

(BPT) - If you want your kids to spend more time this summer away from screens and delving into books, start with the beloved Percy Jackson series by Rick Riordan. By engaging kids in this tried-and-true series you know they'll love, you're ensuring they'll have many hours of reading pleasure ahead of them, all summer long. The Percy Jackson series recently celebrated its 20th anniversary, demonstrating its long-running popularity with kids aged 8-12 years.

To help inspire kids to enjoy more summer reading, Disney Hyperion's "Get Ready with Me for Camp Half-Blood" summer reading campaign will be providing exciting resources and new content about Percy Jackson for young readers on social media, and on the Disney Books and Read Riordan websites.

Kids can explore the world of Percy Jackson, son of the Greek god Poseidon, in the five original books starting out with "The Lightning Thief," and going on to include two direct spinoffs, an extension series of fan favorite characters, as well as crossover books with other series by Rick Riordan.

Here are tips from Disney Books to help inspire your kids to enjoy more reading over the summer months.

1. Make regular trips to the library

To help your kids find books they love, make a weekly visit to your local library a regular part of your summer routine. Many libraries offer special reading programs, story time, movies and other events for varying ages over the summer, so make sure to check out what's happening at your nearest branch this year.

Pro tip: Let your kids choose reading material that interests them, whether that means graphic novels, magazines or books. They'll be more likely to stick with them.

2. Share the books you loved with your kids

Do you have fond memories of reading books like the Percy Jackson series, or other beloved children's classics? You can relive the stories you loved by reading them with your kids today.

3. Reward chores with "book money"

If your kids participate in household chores, consider offering a book reward instead of cash this summer. When they have completed a set number of chores, take them on a trip to the bookstore where they can select their next great read. It will be something they can look forward to!

4. Read together

Whether you read to your kids, they read to you, or you all read silently but in the same room together, "reading time" every day can reinforce how much you value reading, and is a great way to bond over your favorite books.

Pro tip: Even just 10-15 minutes of reading time before bed can help kids wind down and relax before enjoying a good night's sleep!

5. Get into a series

The beauty of getting your kids interested in a long-running series like Percy Jackson is that the fun doesn't end when one book is over. Kids will love knowing that they have a lot more to look forward to, and they'll be excited about seeing what happens to their favorite characters next.

6. Make a game out of reading

Your kids could join a reading challenge set up by their school or library, or you could create your own. Consider making a bingo game with squares like "Start a book series," "Read a book about animals" or "Read a story with a blue cover" - and use new books as prizes!

7. Keep exploring

If one book doesn't get your child excited about reading, don't give up. Help them learn the layout of the library or bookstore to discover what interests them. You can find a wide variety of stories to suit any kind of reader. Not into fiction? Maybe they'd rather read age-appropriate nonfiction books about space, the natural world, dinosaurs or how machines work.

Pro tip: Librarians and booksellers are a great resource to offer recommendations for your child based on their age and interests.

Any one of these tips can help make summer reading more fun. You can also encourage kids to learn more about the authors and book series that they like. For example, all summer long, @readriordan on Instagram will feature new and exciting resources for Percy Jackson fans, like quizzes and other interactive materials. The Percy Jackson stories are now available in multiple formats, including audiobooks and graphic novels, and the series is now a hit TV show on Disney+, with season three coming out this fall.

Find Percy Jackson books your kids can dive into this summer at ReadRiordan.com.

(BPT) - Every year on July 20, kids and adults alike celebrate National Lollipop Day. Whether you call them lollipops, pops or suckers, these hard candies are a small pleasure making kids smile and adults nostalgic for their school days. And this year, you can satisfy your sweet tooth while making kids' wishes come true.

IT'SUGAR - one of the world's largest specialty candy retailers - has partnered with Make-A-Wish^® to bring joy and hope to children living with critical illnesses and their families. As part of this collaboration, IT'SUGAR will sell its exclusive Make-A-Wish^® Wish Pops to raise funds for the organization. When you buy one (or more!) of these rainbow star-shaped lollipops, 20% of your purchase will be donated to Make-A-Wish^®, supporting the organization's mission to grant life-changing wishes to children who need them the most. Nothing is sweeter than that.

Sweet things should do good things

Since 2019, IT'SUGAR has partnered with Make-A-Wish^® to support the organization's vision to grant the wish of every eligible child. Known for its over-the-top candy experiences, pop culture collaborations and trend-driven sweets, the candy retailer has sold limited-edition candies like its Make-A-Wish^® Wish Pops and hosted special events to raise funds for wish kids everywhere.

Earlier this year, IT'SUGAR celebrated a $2 million donation milestone during the Miami leg of the "WishMakers Wanted Mosaic Tour" at its Bayside Miami store. During the interactive event, hosted in partnership with Royal Caribbean, community members were invited to contribute to a growing digital mosaic of photos and messages from WishMakers across the country. The Miami WishMakers Wanted event also included a special mission moment with wish alum Kayden, community engagement activities and participation by Royal Caribbean employees in a Walk for Wishes^® leading up to the store.

What's a WishMaker? Anyone who takes action for wish kids through fundraising, volunteering, donating and more can become a WishMaker. Make-A-Wish^® estimates that more than 50 WishMakers play a part in every wish by donating their time, talent or treasure. Wish experiences aren't just moments of fun. Research shows that wishes have the power to help build the physical and emotional strength children need to fight a critical illness.

Be part of something sweet

Every 20 minutes, a family learns their child has been diagnosed with a critical illness, but you can help make their days a little sweeter. This year, celebrate National Lollipop Day by grabbing a sweet treat while also bringing joy to a child and their family. To learn more and help make a difference in a child's life, visit your local IT'SUGAR location or visit ItSugar.com.

(BPT) - When temperatures rise and you need a refreshing beverage, consider sparkling milk! The idea might surprise you at first sip, but that surprise is part of the appeal. People are experimenting with sparkling milk recipes in their home kitchens, putting a playful spin on the milk they've loved since childhood.

At its simplest, sparkling milk pairs milk with light carbonation, creating a drink that sits somewhere between soda and a creamy refresher. And while it's not an entirely new concept, sparkling milk has been increasingly showing up across social feeds, café menus and even in grocery stores - turning a familiar staple in the fridge into something unexpected and fun!

Read on for five delicious sparkling milk recipes that can help hydrate and satisfy those afternoon cravings. And here's a recipe tip: you can get a boost of protein when you use the new Organic Valley^® Protein Plus™ Ultra-Filtered Milk - a new line of ultra-filtered, pasture-raised organic milk with 50% more protein and 50% less sugar than regular milk*.

So grab a carton of organic milk and your carbonated water machine and have fun experimenting with these sparkling milk beverage recipes. Cheers!

Sparkling Orange Cow Milk

This sparkling milk recipe is a bubbly twist on the nostalgic, creamsicle-flavored beverage, Orange Cow. It delivers sprightly sips by combining sweet citrus meets smooth milk, while the bubbles keep each sip feeling light and lively.

1/2 cup Organic Valley^® Protein Plus™ Fat Free Ultra-Filtered Milk

1/2 cup orange juice

2 teaspoons simple syrup

1/2 teaspoon vanilla extract

Combine milk, simple syrup and vanilla extract into a liquid measuring cup; top with OJ and pour all of the ingredients into the carbonated water machine bottle. Press the carbonation button for 2-3 seconds (shorter time for smaller bottles and depending on how bubbly you like your beverages). Pour into a glass with ice and enjoy!

Coconut Lime Sparkling Milk

Creamy, tropical and bright, Coconut Lime Sparkling Milk brings a fresh take on a beach-inspired favorite. Smooth coconut blends with crisp lime - perfect for sunny afternoons or whenever you want a mini escape in a glass.

1/2 cup Organic Valley^® Protein Plus™ Fat Free Ultra-Filtered Milk

1/2 cup unflavored sparkling water (option: swap in a coconut or lime-flavored sparkling water and this can be made with your carbonated water machine or store bought)

1 1/2 to 2 tablespoons coconut syrup

1/2 lime, cut into wedges

Combine milk, sparkling water and coconut syrup into a liquid measuring cup. Squeeze in two lime wedges. Pour the mixture into the carbonated water machine bottle and carbonate for 2-3 seconds. Pour into a glass - we recommend adding ice, too - and enjoy. Add a little flair by decorating the rim of the glass with a lime wedge or a mini umbrella!

Strawberry Shortcake Sparkling Milk

Sweet, bright and lightly fizzy, Strawberry Shortcake Sparkling milk turns a classic dessert into a refreshing drink. It blends the flavor of ripe strawberries and vanilla cake with creamy milk and a gentle sparkle for a fun twist. It has a nostalgic charm that feels right at home on warm days or casual get-togethers.

1/2 cup Organic Valley^® Protein Plus™ Fat Free Ultra-Filtered Milk

1/2 cup strawberry flavored sparkling water (this can be made with your carbonated water machine or store bought)

1/4 cup strawberries, diced

2 tablespoons condensed milk

1/2 teaspoon simple syrup

1/2 teaspoon vanilla extract

Optional: splash of strawberry syrup

Muddle 1/4 cup fresh strawberries and pour into an 8-ounce glass. Combine milk, sparkling water, condensed milk, simple syrup and vanilla extract in a liquid measuring cup. Pour the mixture into the carbonated water machine bottle and carbonate for 2-3 seconds. Place ice cubes into your glass with the muddled strawberries, pour the sparkling milk recipe into the glass and then enjoy the strawberry sweetness in every fizzy sip!

Cake Batter Sparkling Milk

This sweet and creamy recipe might bring back memories of a childhood birthday! Cake Batter Sparkling Milk brings the flavor of birthday cake into a fizzy, sippable treat that is perfect for celebrations or anytime you want something fun and festive to drink. This recipe is milk-forward but you can always cut it in half if you want a lighter option by reducing the milk by a half cup and instead, adding a half cup of sparkling water.

1 cup Organic Valley^® Protein Plus™ Fat Free Ultra-Filtered Milk

1/2 teaspoon simple syrup

1/2 teaspoon brown sugar

1 teaspoon vanilla extract

Optional: 2 tablespoons condensed milk

Combine all ingredients in a liquid measuring cup. Pour the mixture into the carbonated water machine bottle and carbonate for 2-3 seconds. Pour into a glass with ice, then sit back and celebrate - birthday or not!

Espresso Sparkling Milk

Put a spin on your morning coffee routine or bring a lively twist to your afternoon pick-me-up with this effervescent Espresso Sparkling Milk recipe. A cross between an iced latte and a soda, this recipe offers the option of combining milk with either shots of espresso or cold brew coffee, as well as making it a caffeinated or decaffeinated beverage.

Recipe Option 1:

1/2 cup Organic Valley^® Protein Plus™ Fat Free Ultra-Filtered Milk

1/4 cup unflavored sparkling water (this can be made with your carbonated water machine or store bought)

2 shots of espresso

Splash of your favorite flavored coffee creamer

Recipe Option 2:

1/2 cup Organic Valley^® Protein Plus™ Fat Free Ultra-Filtered Milk

1/2 cup cold brew coffee

Splash of your favorite flavored coffee creamer

Combine all ingredients in a liquid measuring cup. Pour the mixture into the carbonated water machine bottle and carbonate for 2-3 seconds. Pour into a glass with ice and savor your newest coffee creation!

You can add a little extra flavor to either recipe by topping off your sparkling coffee beverage with a splash of a flavored coffee creamer, like Organic Valley^® French Vanilla Flavored Coffee Creamer or Organic Valley^® Sweet Cream Flavored Coffee Creamer.

Sparkling milk may have started as a curious idea, but it is quickly becoming a creative way to rethink an everyday favorite that can feel both familiar and a little more playful. And, when you use Organic Valley^® Protein Plus™ Ultra-Filtered Milk you can increase your protein intake, along with your bubbles!

Want to learn more about milk? Below are a few more articles to consider reading while you enjoy your glass of sparkling milk:

The Nature of Protein: From Soil to Milk

Is Milk a Protein or Carb?

What Is This About Cow's Milk Hydrating Better Than Water?

Inspired to try other milk beverage recipes? Read more here: 5 Nourishing Milk Drink Recipes to Fill Your Cup Naturally

* Organic Valley^® Protein Plus™ Whole Ultra-Filtered Milk has 10% more of the daily recommended value for protein than regular whole milk; the protein content of regular whole milk is 8 grams per serving; Organic Valley^® Protein Plus™ Whole Ultra-Filtered Milk has 13 grams of protein per serving. Organic Valley^® Protein Plus™ Whole Ultra-Filtered Milk has 50% less sugar than regular whole milk. The sugar content of regular whole milk is 12 grams per serving. Organic Valley^® Protein Plus™ Whole Ultra-Filtered Milk has 6 grams per serving.

* Organic Valley^® Protein Plus™ Reduced Fat Ultra-Filtered Milk has 10% more of the daily recommended value for protein than regular reduced fat milk; the protein content of regular reduced fat milk is 8 grams per serving; Organic Valley^® Protein Plus™ Reduced Fat Ultra-Filtered Milk has 13 grams of protein per serving. Organic Valley^® Protein Plus™ Reduced Fat Ultra-Filtered Milk has 50% less sugar than regular reduced fat milk. The sugar content of regular reduced fat milk is 12 grams per serving. Organic Valley^® Protein Plus™ Reduced Fat Ultra-Filtered Milk has 6 grams per serving.

* Organic Valley^® Protein Plus™ Fat Free Ultra-Filtered Milk has 10% more of the daily recommended value for protein than regular fat free milk; the protein content of regular fat free milk is 8 grams per serving; Organic Valley^® Protein Plus™ Fat Free Ultra-Filtered Milk has 13 grams of protein per serving. Organic Valley^® Protein Plus™ Fat Free Ultra-Filtered Milk has 50% less sugar than regular fat free milk. The sugar content of regular fat free ultra-filtered milk is 12 grams per serving. Organic Valley^® Protein Plus™ Fat Free Ultra-Filtered Milk has 6 grams per serving.

(BPT) - Summer means enjoying time with friends and family, soaking up long days in the sun and delighting in easy evenings outside. While you're savoring each moment and creating new memories, why not sweeten them a little bit more with your favorite chocolate flavors?

Try these easy, fun ways to elevate summer gatherings from Chocolove, a premium chocolate brand known for flavor innovation and high-quality, sustainable ingredients.

Elevate your s'mores for a tastier evening

Whether you're at the fireside or cooking on the stovetop, s'mores season deserves something extra special. Here are a few ideas to help you take your s'mores party to the next level:

Chocolove's Bites are tasty, bite-sized treats that are a convenient, delicious way to layer premium flavor into your s'mores. These individually wrapped bites are easy to pack for a beach day, camping trip or late-night summer treat, and now come in stand-up bags for added on-the-go ease. They're available in four dark chocolate varieties that will have everyone asking for "s'more": Coconut, Mint Crème, Salted Caramel and Salted Peanut Butter. Shop them online at Chocolove.com.

For even more crave-worthy s'more options, you can break off a square or two of these fan-favorite bars when you gather around the campfire:

• Dark Chocolate Raspberries Bar - Enjoy freeze-dried, crispy tart raspberry pieces bursting with flavor, enveloped in premium smooth semi-sweet dark chocolate.
• Milk Chocolate Salted Peanut Butter Bar - Classic European chocolate gives way to silky smooth, real organic salted peanut butter filling.
• Dark Chocolate Salted Caramel Bar - Caramel lovers everywhere will appreciate this premium salted caramel filling enrobed in rich dark chocolate.

New flavors to love and share

Want to satisfy your sweet tooth by exploring a couple of exciting new flavors? Try one (or both!) of these new creations next time you need a sweet fix, or serve chocolate squares with berries, pretzels and cheeses for an easy, elegant dessert.

• Dark Chocolate Coconut Filled Bar - A tropical-inspired indulgence featuring creamy real coconut filling wrapped in dark chocolate for a smooth, balanced bite. Available at Whole Foods Market, Amazon and Chocolove.com.
• Dark Chocolate Marzipan Filled Bar - A European-style confection with soft, silky almond marzipan in rich dark chocolate, crafted for a refined, luxurious experience. Available on Amazon and Chocolove.com.

Embrace the trending dot cake sensation

Dot cakes are taking over the internet, and for good reason. They're a fun, easy way to put together mini desserts for any festive occasion - from picnics and barbecues to baby showers and birthdays - or just when you want a little indulgence for yourself! Kids and grown-ups alike will find that these mini cakes are as fun to eat as they are tasty.

Chocolove created a recipe in partnership with Watkins to help you enjoy elevated, artificial dye-free dot cakes of your own. Just make sure to gather some glass jars ahead of time!

Ingredients

Cake

• 1 box vanilla cake mix
• Ingredients called for on the box (typically eggs, oil and water)
• 1/2 cup Watkins Artificial Dye-Free Rainbow Nonpareils (for topping)

Chocolate Frosting

• 6 ounces Chocolove Milk Chocolate, chopped
• 1 cup unsalted butter, softened
• 2 cups powdered sugar
• 2 tablespoons heavy cream
• 1 teaspoon Watkins Baking Vanilla
• Pinch of salt

Instructions

1. Preheat oven according to cake mix package directions. Grease and line a 9x13-inch baking pan.
2. Prepare the cake batter according to the package instructions.
3. Pour the batter into the prepared pan and smooth the top.
4. Bake according to package directions. Let cool completely.
5. While the cake cools, make the frosting. Melt chopped Chocolove Milk Chocolate and allow it to cool slightly.
6. In a large bowl, beat the softened butter until smooth and creamy. Add the powdered sugar and mix until combined.
7. Add the melted chocolate, heavy cream, Watkins Baking Vanilla and salt. Beat until smooth.
8. Assemble the Dot Cake by cutting out rounds of cake from the pan, dropping into a jar of the same size, and spread with an even layer of frosting. Repeat until you get to the top of the jar.
9. Add 1/2 cup of sprinkles onto a plate and place the jar face down, pressing slightly into the sprinkles so an even layer of sprinkles forms on top.

And voilà! You have your own homemade, personal dot cake.

Try all of these ideas to help you make the most of your summer get-togethers, so you can cherish every sweet moment.

Chocolove is made from traceable cocoa, is Non-GMO Project Verified and Rainforest Alliance Certified, meaning the chocolate is sourced in a way that supports a better future for cocoa farmers and their families. Chocolove is made without artificial preservatives and crafted to deliver decadent, world-class flavor experiences.

Chocolove is available at retailers nationwide, including Whole Foods Market, Publix, Walgreens, Safeway, Albertsons, Kroger, Walmart, Sprouts, a variety of independent and natural retailers, on Amazon and at Chocolove.com.

(BPT) - The postgraduation season is seen as a major milestone, but it's just one of many moments when young adults begin taking greater control of their finances. Whether they're starting a new job, moving into their first apartment, pursuing additional education or becoming more financially independent, many young people are focused on building a strong financial foundation.

However, as they begin to review their finances, certain young adults will discover that they're entering adulthood without a financial identity.

Why credit matters early on

Roughly 17 million Americans - many of whom are young adults - are considered "credit invisible" or "thin file." This means they either have no credit report or insufficient credit history to generate a valid score.

Without a credit history, young adults can struggle to rent an apartment, qualify for loans and credit cards, and are locked out of other financial opportunities that are key to gaining independence and financial mobility. This is particularly concerning for Gen Z as they're entering adulthood during a period of rising costs, growing debt and economic uncertainty.

When young adults try to establish credit, they realize they're caught in a paradox: They need credit to get credit. The traditional credit system has historically created a catch-22. You need a credit history to access financial products, but you often need those products to build a credit history in the first place.

How to spark a credit history

Data from Intuit Credit Karma found that Gen Z is highly motivated by financial wellness, yet almost half say they don't know where to start when building credit.

The good news is that digital tools like Credit Spark can help credit-invisible consumers establish credit by using responsible financial habits they already demonstrate. This free financial tool, created by Intuit Credit Karma, helps consumers turn their existing utility and phone payments into credit history.

With Credit Spark, building a credit history is simple. The platform reports positive payments to TransUnion to help consumers establish credit faster. More importantly, the platform does not require consumers to open a credit card or take on new debt, giving them more control over how they begin building credit.

Tools for every stage of the financial journey

For consumers who are just getting started, Credit Spark can help establish a credit history, creating a foundation for future financial opportunities. As their needs evolve beyond building credit, Credit Karma is designed to grow with consumers throughout their financial journey. Whether it's helping them save interest on their revolving debt with Debt Assistant or maximizing the rewards and perks of the credit cards in their wallet with Cards Optimizer, Credit Karma meets members wherever they are on their path.

As part of Intuit's Consumer Platform, Credit Karma works alongside TurboTax to help consumers make financial decisions with greater confidence. Together, they support consumers throughout the year to navigate important milestones - from building credit and managing debt to filing taxes and planning for future financial goals.

The first step toward financial progress

Credit building should be accessible from the start. With a little help, Gen Z graduates can build financial confidence and establish habits that support long-term financial progress. To learn more, visit CreditKarma.com/Credit-Spark.

(BPT) - Key Takeaways

• The U.S. Army - an institution one year older than the nation itself - continues to evolve to fit the needs of the modern world.
• With more than 250 jobs to choose from, the Army is a body of possibilities that helps Soldiers explore a variety of careers and interest areas, from infantry and aviation to engineering and music.
• Whether competing at the highest levels of athletic competition, performing for audiences around the world, or transforming the health and well-being of the force, today's Soldiers are redefining what service looks like, blending tradition with innovation and proving that Army service is more than meets the eye.

As America celebrates its 250th birthday, there's a remarkable story that often goes untold: The U.S. Army has been defending the nation for its entire history, and then some. Founded in 1775, one year before the nation itself, the Army stands as the country's oldest institution with a proud history of service. But the Army isn't just preserving history - it's making it.

Today's Soldiers are redefining what service looks like in the modern world, blending tradition with innovation and proving that Army service is more than meets the eye. With more than 250 jobs to choose from, the Army is a body of possibilities that helps Soldiers explore a variety of careers and interest areas, from infantry and aviation to engineering and music.

What unites the Soldiers of today's Army is not the similarity of their paths, but their dedication to excellence and service. Whether competing at the highest levels of athletic competition, performing for audiences around the world, transforming the health and well-being of the force, or inspiring and motivating the next generation of Soldiers, each one has chosen to channel their talents through the Army.

On this milestone birthday, read on to learn more about the Soldiers who serve today, who are proof that Army service is not just a career, but a powerful platform to pursue their passions, serve their country, and inspire their communities:

U.S. Army Hip-Hop Artist Staff Sgt. Lamar Riddick

When Staff Sgt. Lamar Riddick joined the Army, he made history as part of the force's inaugural hip-hop program, becoming the Army's first rapper. Growing up in Fort Lauderdale, Florida, Riddick was immersed in the performing arts and attended Bethune-Cookman University, where he was in the Marching Band and earned a bachelor's degree in music recording engineering. He went on to work at the West Virginia University School of Music, where he continued to hone his craft and, in 2020, won an Eddy Award for Best Christian Rap Artist.

Wanting to make a greater impact while still pursuing music, Riddick joined the Army in 2021, and after a long audition process, earned a spot in the U.S. Army Field Band. Since its inception, the Army Field Band has evolved to a collection of professional Soldier ensembles that perform more than 400 concerts per year for local and international crowds, highlighting genres including hip-hop, rock, and country.

As the Army's only rapper, Riddick uses his talents to connect the public with both the Army and hip-hop culture, and has performed on countless stages, including The Royal Edinburgh Military Tattoo in Scotland, NFL halftime shows, and The Kelly Clarkson Show. Riddick also shares his experience and original work with an even greater audience at @armyrappers.

Team USA Bobsledder and Flag Bearer Sgt. Frank Del Duca

Originally from Sunrise, Florida, then growing up in Bethel, Maine, Sgt. Frank Del Duca always had an interest in extreme sports, originally competing in downhill slalom skiing in high school. After graduating from the University of Maine and recovering from a reconstruction of the ACL and meniscus, he wanted to continue his pursuit of winter sports, and participated in a USA Bobsled combine where he quickly excelled.

Del Duca's path as a bobsled athlete continued when he joined the Army in 2019 as an Infantryman (11B) and Soldier-athlete in the Army's World Class Athlete Program - an elite group that allows Soldiers to serve in the Army while receiving the support and training to participate at the highest levels of competition. His decision paid off when he was named to Team USA for the 2022 Beijing Games, competing in the two-man and four-man bobsled events.

By tapping into the teamwork, discipline, and resilience learned in the Army, Del Duca made another Olympic run at the 2026 Winter Olympics in Milano Cortina in both the two-man and four-man bobsled events - this time not only being named to Team USA, but also earning the coveted, peer-voted role as Opening Ceremony flag bearer. He carried this momentum to the Games, where he secured a historic 4th-place finish in the two-man bobsled event.

U.S. Army Golden Knight Sgt. 1st Class Joshua Evans

Originally from Bangor, Maine, Sgt. 1st Class Evans aspired to join the Army before graduating high school, and he has since experienced many different careers over his 15 years of Army service, from an Infantryman (11B) to a Career Counselor (79S).

While serving at Fort Bragg, North Carolina, Evans went tandem skydiving with his father and immediately fell in love with the sport. He soon got his license and tried out for the U.S. Army's Parachute Team, the Golden Knights, in 2022. Though he didn't make the cut his first time, he stayed determined and was officially assigned to the Golden Knights in 2024, where he now represents the Army at the highest levels of aerial performance.

Since learning to skydive, Evans has logged more than 850 free-fall parachute jumps and 17 military static line jumps. He notes his most memorable performance as parachuting into the Ellipse in Washington, D.C., in celebration of the Army's 250th birthday in 2025 - a "twice-in-a-lifetime" opportunity he experienced again during America's 250th birthday celebrations in 2026.

Holistic Health Leader Lt. Col. Jason Barber

Lt. Col. Jason Barber has dedicated his Army career to transforming how the force understands and pursues wellness. Currently activated to lead the U.S. Army Reserve's Holistic Health and Fitness (H2F) system - a program that supports the physical, nutritional, mental, sleep, and spiritual health of Soldiers - at the 81st Readiness Division at Fort Jackson, South Carolina, Barber has become an influential voice in redefining what it means to be holistically fit, as well as a key architect in how H2F is being implemented across the Army Reserve.

After joining the Army in 1991 as a Cavalry Scout (19D), he made the decision to pursue higher education using the GI Bill, earning a degree in exercise science and an advanced degree in physician assistant studies. But it was a transformative experience working alongside a strength coach that made him realize his passion for helping others achieve their goals through evidence-based training.

He went on to become the high-performance coordinator for the Army's World Class Athlete Program, where he helped train Soldier-athletes for the highest levels of international competition, and he was one of the first strength and conditioning coaches embedded in the Special Operations community - a pioneering role that laid the groundwork for the Army-wide H2F system. He operates under a growth mindset and believes that success is built through small, consistent effort that eventually compounds to true readiness and resilience.

U.S. Army Six-String Soldiers Vocalist Staff Sgt. Megan Haskell

Staff Sgt. Megan Haskell is the lead vocalist for the Army's Six-String Soldiers, a country music group performing Americana and patriotic music to inspire national pride. Originally from Hampton, Virginia, Haskell graduated from Virginia Commonwealth University and began her professional music career as a country artist.

She later realized that her talent could serve something larger than a stage and joined the Marine Corps as the first enlisted vocalist in its history. After basic training, she attended the Naval School of Music, where she learned about the Army Field Band's special bands program and pursued an inter-service transfer to the Army, which led her to the Six-String Soldiers.

Throughout her career, Haskell has continued to serve as an inspiration for others, performing at professional sporting events and the Grand Ole Opry, and appearing on NBC's The Voice in 2023, representing the Army. She also curates the Six-String Soldiers' social media presence, helping the group gain further national attention. Haskell notes that the Army gave her music a mission, and as a mentor to incoming military musicians, she pays it forward by helping them navigate the unique world of military musical service.

Leadership Mentor and Influencer Maj. John Howell

Throughout his 13-year Army career, Maj. John Howell learned that the most challenging leaders often become the greatest teachers. Serving under commanders who demanded perfection - even down to font sizes - originally frustrated him, but as he advanced in rank and eventually commanded his own unit, he realized those harsh lessons had shaped his attention to detail, standards for excellence, and understanding of effective leadership.

Originally from Tullahoma, Tennessee, Howell grew up in a military family and pursued an ROTC scholarship to Carson-Newman University as a way to pay for college. He went on to serve as an Infantry Officer (11A) and Military Intelligence Officer (35A), commanded a unit in rural Washington, and spent time as an Army recruiter - an experience that shaped his leadership and passion for mentoring young Soldiers.

Now, as the Scholarship Program Manager at the United States Army Cadet Command (USACC) at Fort Knox, Kentucky, Howell is channeling his life lessons into advice for the next generation of Soldiers, sharing valuable perspective and career guidance, through his Instagram account, @servantofleaders, which has built a community of 70K+ followers.

These Soldiers represent the vast opportunities available in the Army today. To learn more about the possibilities of service, visit GoArmy.com.

(BPT) - This year's Independence Day isn't just another holiday weekend. July 4, 2026, will mark 250 years since the signing of the Declaration of Independence and the founding of the United States of America. The last time the U.S. celebrated a national milestone at this scale was the Bicentennial in 1976, and this year's celebration is shaping up to be even longer, louder and more ambitious.

If you're planning to celebrate the semi-quincentennial in a big way, keep in mind that the crowds will be bigger and gatherings more complex. So, whether you're preparing for a cross-country trek, a camping adventure, overnight family gatherings or a neighborhood bash, you'll need to scale up your planning to match.

While there are many aspects you'll need to coordinate before the 4th of July weekend, three key pillars can make or break your multiday celebration: accommodations, food and power. Check out this handy guide that can help you navigate how to plan for these three categories whether you're road tripping, camping, hosting family or celebrating with the neighborhood.

The historic road trip

Major cities across the country are hosting massive celebrations to mark America's 250th birthday - from historic Philadelphia and Washington, D.C. to the maritime hubs of New York, Boston and San Diego - and they're worth road tripping to experience in person. Family and friend groups hoping to blend the freedom of the open road with 250 years of American history at festivals and fireworks should consider the following.

Accommodations: Routes will be packed, so make sure to book your stays in advance, especially city hotels where you plan to celebrate the big day. If you're lucky enough to have family and friends along the route or at your destination who are happy to host, make sure to coordinate ahead of time. For the RV adventurers, reserve an RV and campground site in advance, so you're not stuck boondocking at the last minute.

Food: Plan snacks, beverages and dinners in advance so you don't have to rely solely on fast food and gas station fare to keep your party fueled. Before you go, hit the grocery store for road snacks including chips, dips, veggies, fruits and refreshments.

Of course, you'll need something to keep your food and beverages chilled. In addition to your regular cooler, consider a plug-in mini-fridge to keep your rations crisp and fresh.

Power: When you're on the road for hours, you'll need to keep your electronics and gadgets powered for entertainment and comfort. To keep everything running, consider a portable power station like the Jackery HomePower 1000 v2 or HomePower 2000 Plus v2.

These power stations are compact enough to pack in a trunk but strong enough to run a mini-fridge and charge devices. Because they recharge via solar panels during rest stops, the same summer sun making the 4th great will keep your trip fully powered. And if your 4th of July adventure involves an RV, the Jackery HomePower 3600 Plus is a favorite among RV enthusiasts. A single unit supports 120V, and pairing two delivers 240V. With modularity expandable to 21kWh and the ability to connect to a home's circuits through a Manual Transfer Switch, it's just as home-worthy once the RV is parked so you're covered for the 4th and every day after.

Beyond road trips and RV camping, these HomePower power stations are also an ideal choice for household emergency preparedness. Whether facing unexpected power outages caused by severe weather or needing to power essential home appliances, Jackery power stations provide a reliable energy source. They ensure you can continue using vital lighting, communication devices, and small appliances during emergencies, offering added peace of mind and security for your home in the form of energy independence.

To learn more about keeping your party powered at home or on the go, visit Jackery.com.

(BPT) - Sponsored by BioPlus Specialty Pharmacy

For millions of Americans today, living with chronic disease is a daily struggle. Approximately three in four adults - which is about 194 million people - currently live with at least one chronic disease, including cancer, autoimmune diseases or neurological conditions.

Managing multiple or complex conditions is a challenge in itself, involving not only the patient, but also their family and caregivers in handling numerous medical appointments, monitoring their health and most importantly, following a treatment plan that can include keeping track of several prescriptions.

In fact, not following a doctor's guidance when taking prescriptions, also known as medical non-adherence, is a serious problem that can lead to poor health outcomes and potentially higher healthcare costs, especially for those who are coping with chronic diseases.

This is where a specialty pharmacy can make a difference for patients. Expert pharmacists and a streamlined system at a specialty pharmacy help to make care coordination, correct medication use, and the overall experience more positive than a traditional pharmacy. By simplifying many of the complexities associated with specialty medications, these services are designed to help patients focus more on their health and less on navigating the healthcare system.

Streamlined specialty service

One such service is BioPlus Specialty Pharmacy. Patients of BioPlus nationwide receive expert care to help them manage chronic and complex conditions with service and support that's faster, easier and more personalized.

If the prescription needs a prior approval, BioPlus will work with the doctor to get and submit any needed paperwork. Their quick and easy refill process, along with personalized care management tailored to patients' unique needs, also helps navigate financial assistance programs and medication access.

BioPlus patients have 24/7 access to pharmacists and a clinical care team for support, as well as a patient portal where they can view their medication and account status anytime. And, perhaps most importantly, the streamlined process uses secure shipping designed to protect specialty medications.

Both patients and healthcare providers benefit from the extra layer of support and safety provided by a specialty pharmacy.

"Managing chronic conditions is very challenging for patients and their healthcare providers. Unanswered questions about things like how and when to take medications can unfortunately make the patient experience even more difficult or unsafe," said Dr. Nicholas Maroulis, Senior Vice President of Pharmacy Services, BioPlus Specialty Pharmacy. "And for healthcare providers, excessive paperwork and communication problems can reduce the time that providers would rather be spending on patient care."

When patients receive the support they need to start and stay on therapy, they are better positioned to avoid gaps in care, helping improve the care experience and potentially reduce unnecessary, often higher-cost care.

When you might benefit from a specialty pharmacy

For numerous complex or chronic conditions such as multiple sclerosis, Crohn's disease or rheumatoid arthritis, a specialty medication might be more complicated to use than what patients and caregivers are used to. For example, it might need to be injected or kept at a certain temperature in the fridge, or a medicine might come with side effects that require a little more care and support.

A specialty pharmacy that offers access to a team of dedicated experts can help patients use specialty medications appropriately and consistently while providing education and support.

Supporting patients confronting serious illness

When people are coping with a serious diagnosis such as cancer, simplifying access to medications and support can make it easier for them to stay focused on treatment and overall well-being.

"When a patient hears the word 'cancer,' everything changes. Beyond the diagnosis, patients have to navigate heightened emotions, uncertainty and questions, and some may be dealing with their diagnosis without any support," said Dr. Heera Persaud, PharmD, CSP and Director of Clinical Programs, BioPlus Specialty Pharmacy. "When we focus on patient-centered care, it's not just about the medication. It's about timing, guidance and making sure patients know that someone is there to help, even before they ask."

Learn more about specialized, personal pharmacy support for chronic and complex conditions at BioPlusRX.com.

(BPT) - A new wave of nostalgic '90s summer mom energy is taking over - and it's a welcome shift. Enter the Butter Mom: someone who brings warmth, ease and a sense of joy into everyday life, especially in the kitchen. Her philosophy is rooted in flexibility, where cooking and baking are less about chasing perfection and more about enjoyment, connection and a little creativity. Being a Butter Mom means embracing food that feels comforting, nostalgic and satisfying - whether it's Sunday morning pancakes, a melty grilled cheese or an extra swipe of butter on warm sourdough. She has the kind of kitchen where you measure with your heart and keep things simple with wholesome ingredients. Butter Moms don't overcomplicate, they keep things real. Some days call for something quick and practical, while other days invite you to slow down and savor the process.

This summer, the fan-favorite butter brand, Land O Lakes, is championing Butter Moms everywhere and celebrating the simple, feel-good indulgences that define this easygoing approach to living well. With dependable recipes and versatile, everyday staples like butter and cheese, the brand helps make weeknight meals and special moments feel approachable and satisfying. Because in a Butter Mom's kitchen, life doesn't have to be picture-perfect to be meaningful - it can be a little messy, a little playful and still full of heart.

Here are a few effortless ways to channel your inner Butter Mom all summer long, keeping things simple and real:

1. Live a Little - and Own It

At its core, Butter Mom energy is confident. It's knowing what you like, trusting your gut and not apologizing for it … including seconds at dinner, an extra pat of butter on the potatoes, dessert just because. This is balance. This is joy. Butter Moms embrace the beautiful messiness of life and savor it fully.

2. Choose Joy Over Perfection in the Kitchen

Butter Moms aren't chasing perfection, they're chasing enjoyment. Taking a page out of their playbook, remind yourself that dinner doesn't have to be complicated to be delicious. With a few quality ingredients and a little confidence, you already have everything you need. Trust your instincts and keep it simple! Cooking becomes less about getting everything "just right" and more about care - feeding yourself and the people you love in a way that feels warm and grounded. It's not about perfection, it's about following your gut. Get inspired this summer with a special recipe collection created specifically for the Butter Mom in all of us.

3. Embrace No-Stress Entertaining

Hosting doesn't have to feel like a production. Butter Moms keep it easy: Invite guests to bring a favorite side, set out a simple drink station and build a grazing board from whatever's in the fridge. Add Land O Lakes^® Extra Sharp Cheddar & Habanero Jack Cheese Cubes for a creamy, flavorful touch that ties everything together. No pressure, no fuss - just good company and good food.

4. Lean Into Nostalgia

When it comes to style, Butter Moms don't overthink their wardrobes - their fashion is as uncomplicated as their food choices. They always show up unique and genuinely as themselves. To get the look of the moment, opt for vintage jeans, oversized button-downs and perfectly worn-in tees. Their vibe is relaxed, unfussy and authentic. If it feels a little nostalgic and a lot more comfortable, you're on the right track.

5. Say "YES" to Real Ingredients

In true Butter Mom form, don't hold back on what feels right, including the butter! Butter has this way of turning something simple into something unforgettable. Think fluffy waffles with melted butter and maple syrup on top, or hot buttered pasta tossed with lemon and herbs until it glistens, or melted over salmon for that golden, tasty finish. Butter Moms know that a little extra richness isn't overdoing it - it's the whole point. With Land O Lakes^® Butter on hand, even the simplest meals feel like a small upgrade in comfort.

6. Make Room for a Little Indulgence

At their core, Butter Moms believe in moderation and truly enjoying the moment. Whether it's an afternoon snack plate or a cozy, late-night bite, they savor the little things and give themselves permission to indulge, with no overthinking and no guilt. So, go ahead and enjoy a handful of buttery popcorn, a scoop of cold pasta salad or maybe a warm blueberry muffin straight from the oven. These moms know that putting out a welcoming plate of crackers and cheese can quickly turn into a special moment with friends or loved ones.

This summer, be the Butter Mom you long to be: Keep things easy, cook what feels good and don't overthink things. Because when you slow down and let yourself enjoy it all, everyday moments can become a little more magical.

(BPT) - Receiving an unexpected medical diagnosis for a child can feel overwhelming for any parent. For families navigating a new diagnosis of achondroplasia, a rare genetic condition that affects how children grow and develop, knowledge is one of the most powerful tools available. Although achondroplasia is often associated with short stature, its impact reaches beyond height, affecting other vital areas of health and development. Understanding the full scope of the condition can help families feel grounded, informed and ready to support their child's unique journey.

Understanding achondroplasia

Achondroplasia is the most common form of skeletal dysplasia (short-limbed, disproportionate short stature). At its core, the condition is caused by a specific gene variant that alters bone development and is expressed in tissues throughout the body.

Physically, people with achondroplasia typically have a long, narrow trunk, a larger head and shorter arms and legs. As children grow, these physical differences can shape how they interact with the world around them. Everyday milestones and activities, such as reaching a high shelf, using the bathroom independently, or participating in active play or sports may require adaptations and extra support.

The path to diagnosis and early monitoring

For some families, the journey begins before their child is even born, as achondroplasia can sometimes be suspected during pregnancy based on ultrasound findings. Genetic testing may be used to confirm the diagnosis before or after birth. In other cases, the diagnosis comes after birth and may involve a physical examination, imaging such as X-rays, and genetic tests.

Whenever the diagnosis occurs, early diagnosis is a crucial first step. It helps families to proactively partner with their child's healthcare team to monitor growth and watch for potential complications over time.

"While achondroplasia is often thought of primarily in terms of height, it can affect multiple systems throughout the body," explains Dr. Chaya Murali, Pediatric Geneticist, Baylor College of Medicine. "Medical complications of achondroplasia may vary across different stages of life and differ between individuals, which is why ongoing monitoring and individual care are vital."

Looking at the whole picture: health considerations

As Dr. Murali notes, achondroplasia is about much more than just bone growth. It can also impact muscles, nerves, and breathing. Because achondroplasia affects each person differently, potential medical complications may vary across different stages of life and differ between individuals.

Throughout their lives, individuals may face an increased risk for specific health challenges, including spinal abnormalities and impaired muscle strength. Some of these complications may persist or evolve as a child grows into an adult and may occasionally require multiple medical procedures and surgeries to address specific functional or anatomical concerns.

Ultimately, these medical factors, combined with social and individual influences, can play a significant role in a person's physical functioning, psychosocial well-being, and overall quality of life.

A team approach to individualized care

Because achondroplasia touches multiple systems in the body, care is rarely a solo endeavor. It often involves a multidisciplinary healthcare team, which may include pediatricians, geneticists, endocrinologists, ear-nose-throat specialists, neurosurgeons, sleep specialists, and orthopedic specialists.

Historically, the primary management approach has focused on closely monitoring the child and addressing complications as they arise. However, medical decisions remain deeply personal and are never one-size-fits-all. Families are encouraged to speak with their healthcare provider to determine the most appropriate approach for their child.

Determining your approach and finding support

Parents are encouraged to speak openly with their healthcare providers to map out the most appropriate care approach for their child. Beyond the clinic, finding supportive communities and accessing accurate, reliable information can help families confidently track their child's progress and navigate ongoing healthcare discussions.

To learn more about achondroplasia, visit: https://askaboutachondroplasia.com/.

Featured in the photo are Lawson (age 4) and his mother, Chelsea.

(BPT) - Key Takeaways

• When you're looking for a lawn mower, make sure to learn about important differences between gas- versus battery-powered models.
• Battery-powered lawn mower owners often experience dissatisfaction due to their concerns around their cost, convenience and performance.
• In a recent study, consumers share what they learned about the disadvantages of battery-powered mowers.
• Gas mowers offer higher torque, stronger performance, longer run time and better long-term durability than battery-powered mowers.
• Briggs & Stratton provides gas-powered lawn mowers that are easy to use, durable and deliver peak power from start to finish.

Many owners of battery-powered lawn mowers are dissatisfied with their purchase, for a variety of reasons. In fact, 92% of battery mower owners who replaced their original battery did so within the first two years of ownership, revealing that their batteries don't always run as long as owners would want. This is just one of many surprising insights from a study* conducted by Hanover Research that uncovers details about experiences consumers have had with battery-powered mowers - and why they might choose differently next time.

If you've shopped for a lawn mower in 2026, or recently purchased one, you may not have considered the value of basic engine power. In today's market where battery-powered mowers are everywhere, it's easy to overlook the long-term durability and reliability offered by traditional gas mowers.

Here are key facts you should know before your next mower purchase - especially if you're one of the 64% who bought a battery mower five years ago and are now "highly likely to consider gas-powered mowers" in the future.*

What are the differences between battery and gas lawn mowers?

The differences between gas and battery lawn mowers don't start and end with their power source.

One key advantage of gas-powered mowers is that they offer a longer run time. If you have a large yard, knowing you can finish the job without having to stop to recharge a battery makes a huge difference. The Hanover Research study found that 25% of battery mower users needed more than one charge to cut their lawn.

Other key benefits gas-powered mowers offer include:

• Powerful, sustained torque to tackle long, wet or thick grass
• Long-running, durable and reliable engine power
• Faster time to refill a gas tank (45 seconds) versus recharging a battery (45 minutes)

Gas mowers also score ahead of battery mowers for cutting grass more evenly and bagging grass more efficiently. Using a battery mower, 30% of homeowners find they're cutting more often, and 11% are cutting much more often, compared to using a gas mower.*

What is the cost difference to operate a gas mower versus a battery mower?

The upfront price of battery-powered lawn mowers is generally higher than gas-powered models, which matters when you're trying to stick to a budget.

But there are hidden costs too: Lithium-ion batteries that run battery-powered mowers, which need to be replaced at least every three to five years, can cost up to $500 or more.

The Hanover study found that 50% of battery mower owners actually had to replace their battery as early as year two. Some users of battery mowers found that battery capacity diminished over time (25%), experienced poor battery performance (14%) or discovered that the battery took too long to charge (20%). Even worse, batteries can overheat, shut down or lose two-thirds of their run time when cutting thicker grass. Of those who replaced their original battery, 83% replaced it to increase capacity/run time, and 78% felt that the original battery "should have lasted longer."

Battery-powered lawn mowers can also cost far more when you need to repair or place parts, as they may involve expensive component replacement costs and specialized diagnostics that are not found in traditional gas-powered motors.

Where to locate a high-quality gas-powered mower

Sometimes the classics are classics for good reason. When you're in the market for a new lawn mower, consider a gas-powered mower from Briggs & Stratton. They offer sustained torque and virtually unlimited run time, with a multi-decade history of durability. Their gas-powered mowers offer a long-term investment you can rely on every time, season after season.

Learn more and find your next favorite mower at BriggsAndStratton.com.

*The Electric Mower Sentiment Study, conducted by Hanover Research, was completed in June 2024 and had 593 respondents.

(BPT) - Key Takeaways

• Homeowners today want to minimize clutter while improving storage.
• The right door hardware, with options including pocket, wall-mount, bypass and multi-pass, can improve function and design.
• Modern sliding door hardware hides the mess while enhancing the look of the space.
• Johnson Hardware's American-made hardware offers smart sliding door solutions for any home.

Clutter is one of the biggest challenges homeowners face today. According to the National Kitchen and Bath Association, homeowners say minimizing clutter and cleaning while improving storage and space-efficiency are the design needs they're craving. The good news? Modern sliding door hardware is emerging as a design-forward solution that not only conceals mess but enhances the overall look and flow of a space.

From playrooms to pantries, here are five space-efficient room ideas from Johnson Hardware that hide clutter beautifully - designed with innovative sliding, folding and pocket door hardware.

1. Create a kid zone with wall-mounted doors

Customized slide-away doors are made easy with soft-closing wall mount door hardware, providing a smart way to hide toys, books and games in seconds. Whether using a single panel or a converging door kit, these doors are quick to install and glide smoothly along the wall, keeping visual clutter out of sight when needed most. Ideal for open-concept homes, they create flexible spaces that transition effortlessly from family-friendly to guest-ready.

2. Slide open seamless storage with pocket doors

Pocket doors slide neatly into the wall, making them perfect for hiding storage areas without taking up valuable floor space. From entryway drop zones to compact laundry nooks, soft-operating pocket door frame hardware kits offer a minimalist look with maximum function.

3. Consider closets that close in style

Creative spaces can quickly become chaotic. Special "full-access" bifold door hardware allows doors to fold flat against the walls, providing complete closet access when open and a tidy appearance when closed. This makes them ideal for craft areas, hobby stations or small workshops.

4. Glide into streamlined pantries with bypass doors

Bypass sliding doors are a go-to solution for closets in kitchens, bedrooms and bathrooms where space is limited. Unlike swinging doors, they glide past one another, keeping walkways clear while housing shelves, toiletries or pantry items.

5. Transform cozy nooks with designer appeal

Two converging pocket doors can transform a hallway overwhelmed by household traffic and storage needs into a tranquil passageway to a relaxing den or reading nook. When closed, these doors create a seamless wall appearance - perfect for modern interiors that value both form and function.

As homeowners continue to seek smarter storage solutions, sliding, folding and pocket door hardware is proving to be a simple upgrade with a major impact - combining organization, flexibility and modern design.

The right door hardware can improve both function and design in the home. Whether you're renovating or simply upgrading, leveraging options like pocket, wall-mount, bypass, multi-pass and bi-fold door hardware will help you make a smart choice. Each type has unique benefits that suit different spaces, from saving floor space in compact bathrooms to dividing areas in spacious home gyms.

For more information on the advantages of pocket, sliding and folding door hardware, visit www.johnsonhardware.com or call 574-293-5664. Family owned and operated since 1958, Johnson Hardware prides itself on the precision design and the production of leading-quality, American-made hardware for residential and light commercial applications. Follow the company on Instagram, X, Pinterest and Facebook.

(BPT) - Key Takeaways

• Despite common stereotypes about who plays video games, the truth is video games are for everyone. More than 2/3 of Americans play every week.
• A 2026 report from The Entertainment Software Association reveals who, how and why Americans are playing video games.
• The average age of video game players has increased to 37 years old.
• Men and women both enjoy video games, in roughly equal numbers.
• Players and non-players see the benefits of playing video games: creative thinking, problem solving, mental stimulation, communication skills and stress relief.

Close your eyes and imagine someone playing video games. Who do you picture? Your image of a typical video game player may not be entirely accurate. Those who play video games are constantly evolving, as new games and methods of playing appeal to people of all ages.

The 2026 report* from The Entertainment Software Association reveals that video game players may not be who you think: They might be your grandmother, your sister, your dad … or anyone!

Playing video games is more popular than ever. The number of Americans who play video games every week totals 212.3 million, up 3% over last year. That means over two-thirds of Americans (67%) are playing at least one hour every week.

Here's what the report discovered about who's playing - and the benefits they see in video games.

What ages of people play video games?

Video games aren't just for kids: It's true that more than 80% of Gen Alpha (ages 5-13) and Gen Z (14-29) play video games, but a majority of adults are powering up as well. Over 7 in 10 Millennials (ages 30-45), 56% of Gen X (45-61) and half of Baby Boomers (62-80) say they play weekly. Even 32% of the Silent Generation (ages 81-90) are joining in on the fun.

It may surprise you that half of all people who are currently playing video games in the U.S. are 35 or older.

How many women play video games compared to men?

Contrary to popular belief, playing video games is actually split about equally between men and women, with 53% of men and 46% of women actively playing. Only slightly more boys and men play than girls and women across all generations, with one notable exception: 52% of Boomer women play games, compared to 47% of men in that generation.

(BPT) - Key takeaways

• Scoring seats to watch your favorite football team doesn't have to cost a fortune.
• Budget-friendly tips like choosing the right games, using deal-finding apps, taking advantage of rewards programs and planning for game-day expenses can help you have a great time and save money.
• You can visit sites or apps like Vivid Seats to find NFL tickets at some of the lowest prices.

It's football season, and fans across the country are gearing up to see their favorite teams. If you count yourself among the crowd, it's time to pick the games you want to attend, choose your seats and dig up your fan gear so you can cheer your team on to victory.

Whether you are spending the preseason planning ahead, or looking for last-minute deals, think about ways you can save on your day out. Check out these four expert tips that can help you have a great time at the stadium without breaking the bank.

The right games for the best value

The game you choose can make a huge difference in ticket prices.

Primetime matchups and playoff tickets, particularly those played on Thursday and Monday nights, often come with a premium price tag for fans. Data suggests that opting for a Sunday game can offer meaningful savings. On average, tickets for Sunday matchups are about 6% cheaper than Monday Night Football games and around 4% cheaper than Thursday Night Football games, making them a more budget-friendly choice for fans looking to cut costs.

Also, consider looking beyond marquee matchups, games featuring popular or high-performing teams and players. Instead, buy tickets for games featuring lower-ranked teams, which are often more affordable. No matter the matchup, you're guaranteed to have fun at an NFL game. The game day experience is what it's all about.

Buy affordable seats on deal-finding apps

Not all ticket sites or apps offer the same ticket prices or customer service experience. Look for affordable tickets to see your favorite NFL teams on apps like Vivid Seats.

Bought your tickets and then thought you found better prices somewhere else? Don't worry. If you bought tickets on the Vivid Seats app, you can take advantage of its in-app Lowest Price Guarantee*. If you spot the same NFL ticket for less on a qualifying competitor site, Vivid Seats will match the price.

Always make sure you are buying from a trusted source. Look for third-party credentials to confirm that the site is legitimate and a member of the National Association of Ticket Brokers (NATB). When you purchase a ticket from a verified and trusted brand like Vivid Seats, you can count on transparent ticket prices thanks to its all-in pricing model, which shows the full ticket price, including all fees, up front. That means the price you see when choosing your seats will be the same price you'll see at checkout, no surprises, so you can choose seats that best match your budget.

Offset costs with rewards

Just like you would for hotels and flights, don't forget to look into loyalty and rewards programs. If you plan to attend more than one football game throughout the season, choose a site or app that rewards repeat customers.

For example, the Vivid Seats Rewards program allows football fans to earn rewards on every purchase, which they can redeem for free tickets, while also getting surprise seat upgrades and other game-day exclusives.

How to save on game day beyond the ticket price

Ticket prices aren't the only expenses you need to budget for when going out to a football game. Costs like parking and concessions can quickly add up, especially when you're going out as a group or family.

A simple way to save on parking can be to purchase or reserve a spot ahead of time to avoid day-of prices. Not only can you save on parking at or around the stadium, but you'll have peace of mind knowing that you won't have to waste time looking for a spot, and you can look at options like tailgates to make the most of your game day visit. You can also research whether the stadium offers a park-and-ride service that will drop you off right in front of the gates. Many of the apps and sites you use to find tickets can also help you find affordable parking options.

Stadium concessions can also put a strain on your wallet. The good news is that many stadiums offer discounts and value meals, so you can enjoy a drink or two and a hot dog while staying on budget.

Ready to kick off football season on a budget?

Cheering on your favorite football team doesn't have to cost a fortune. Using these four tips, you can enjoy watching live football and save some money while you're at it. To learn more about ticket pricing and find games for your favorite football teams, visit VividSeats.com/NFL.

*Submit claim within 1 hour to get 115% of the price difference as a Vivid Seats credit. Valid only on comparable tickets at eligible marketplaces. Limit $200 Vivid Seats credit per claim; 2 claims per year. Additional restrictions and terms apply. See full terms.

(BPT) - Summer is in full swing - bringing longer days, more time outdoors and plenty of fun - along with the occasional scrape, bruise, bug bite and sunburn. The good news? With a little preparation, and the right resources, you can handle those unexpected moments quickly and get back to enjoying the season.

"During the summer months, we help families with everything from soothing sunburns to treating bee stings," said Julie Caldwell, a Walgreens pharmacist. "My best advice is to be prepared before those unpredictable moments arise. That means keeping sunscreen on hand and a well-stocked first-aid kit ready for life's everyday bumps, bites and scrapes."

Even with the best planning, summer doesn't always go as expected - whether you run out of sunscreen at the pool, need relief from a mosquito bite or want to quickly treat a minor injury, Walgreens can help you solve those in-the-moment needs fast. By following these pharmacist-recommended tips, keeping key essentials on hand and knowing where to turn for quick solutions, you can stay comfortable, protected and ready for whatever summer brings.

Don't skimp on sunscreen

Think you won't get a sunburn? Better to be safe than sorry. According to recent findings from the American Academy of Dermatology, 35% of Americans were sunburned in 2024 (up from 25% in 2020). Not only is a sunburn painful, but it can also increase your risk of skin cancer.

When you're frolicking outdoors at the park, pool or beach, keep your skin protected by applying a broad-spectrum, water-resistant sunscreen with an SPF of 30 or higher, like Walgreens Sport Sunscreen Continuous Spray, which comes in both SPF 30 and SPF 50. Your skin will thank you for it.

Pro tip: Remember that no sunscreen is waterproof or sweatproof. Reapply sunscreen at least every two hours or immediately after swimming, sweating or toweling off.

Soothe a sunburn the right way

A sunburn usually heals on its own, but the process can be painful. If experiencing discomfort, an over-the-counter anti-inflammatory pain reliever, such as ibuprofen, may help. If you don't have blisters, apply Walgreens Dye-Free After Sun Gel - which contains aloe vera - while your skin is damp. This can help replenish moisture, soften your skin and help prevent peeling.

Take the itch out of insect bites

Humans aren't the only ones enjoying the warmer weather. Insects like mosquitoes are out in droves, waiting for unsuspecting prey like you.

The best way to handle insect bites is to avoid them by applying a smooth, non-greasy mosquito repellent before heading outdoors, like Off! Mosquito Repellent Smooth & Dry Non-Greasy Spray or OFF! Clean Feel Fragrance Free.

If you do get bitten, resist the urge to scratch. Scratching can break the skin and lead to infection. For immediate relief, clean the skin with soap and water and apply a cool compress. Use an over-the-counter anti-itch cream, like the one from Walgreens, or take an over-the-counter oral antihistamine, such as Zyrtec 24 Hour Allergy Relief Tablets or Walgreens 24 Hour Allergy Relief Cetirizine Hydrochloride, to temporarily relieve itching.

Be prepared for minor injuries

Cuts, scrapes and other minor injuries are common when you're exploring the outdoors. That's why it's important to have a first-aid kit on hand, like the Walgreens On-The-Go First Aid Kit. This kit has exactly what you need to treat minor injuries, including bandages, topical sanitizers and ointments, gloves, a cold pack, tape and wound dressings.

If you don't know how to properly care for a minor cut, burn or sprain, don't worry. The kit also comes with a first aid guide to help you.

Prioritize your hydration

Another common summer concern to prepare for is dehydration. When spending long days in the summer heat, you will naturally lose fluids. Staying hydrated is vital to keep the good times going.

For general hydration on beach days, during camping trips or on high-heat days, drink plenty of fluids, especially water. You should also consider an electrolyte drink mix like Walgreens Triple Hydration Electrolyte Drink Mix Stick Packs, which hydrates faster than water alone, includes essential vitamins and helps you stay comfortable while taking in the sunshine.

Outsmart summer allergies

A summer breeze may feel nice on your skin, but the pollen it carries can trigger seasonal allergies. Luckily, symptom-specific over-the-counter allergy medications can help you enjoy your day. Treatments like antihistamine eye drops, nasal corticosteroid sprays and over-the-counter oral medications like Walgreens 24 Hour Allergy Relief Loratadine Tablets can help alleviate multiple symptoms such as sneezing, a runny nose and itchy and watery eyes.

Soothe the sting of summer plants

Even when you are being careful, you may come into contact with an irritating plant like poison ivy.

If this happens, don't panic. Wash your skin in warm, soapy water or use Walgreens Poison Ivy Wash within an hour to keep urushiol (an oil that causes the extremely bothersome rash) from spreading.

If a rash develops, resist the urge to scratch. Instead, apply a cool compress and use over-the-counter calamine or hydrocortisone cream to ease itching. Avoid topical antihistamine or anesthetic creams, which can actually make the rash worse.

An ounce of prevention is worth a pound of cure

Are you ready to start your summer off on the right foot? Head to your local Walgreens to stock up on all the essentials or stop by before you head to the beach and when you need relief or supplies fast.

From dermatologist-tested sunscreens to soothing after-sun care, as well as allergy relief and first aid solutions, Walgreens is your go-to destination for summer wellness. Plus, with convenient options like 30-minute Pickup or 1-hour Delivery*, getting what you need is fast and easy, even when you're fighting off a poison ivy rash.

"With the right essentials in place, it's easier to stay protected and truly make the most of the season," said Caldwell. "And Walgreens is here to help every step of the way, especially when you need it most."

To learn more and find a store near you, visit Walgreens.com.

*Delivery in as little as 1 hour and Pickup in as little as 30 minutes based on national averages, actual times may vary. Pickup is available for eligible items when your order is $10 or more (after promo codes and paperless coupons are applied and before taxes). Exclusions, restrictions, and fees may apply. For details, visit Walgreens.com/same-day-delivery and Walgreens.com/Pickup.

(BPT) - Sponsored by QUAKER

Key Takeaways

• Americans are seeking ways to increase their protein intake every day, including when it comes to their snacking choices.
• Nearly 9 in 10 Americans (86%) are adding protein into their daily diet, and 63% say they would choose snacks with added protein over regular ones.*
• Americans seek more protein options in both sweet and salty snacks.
• New Quaker^® Protein Rice Crisps, available in Chocolate Caramel and Tangy Barbecue flavors, add taste and 6 grams of protein per serving into your daily routine.

Life is busy. From work obligations and errands to life's everyday chores and chaos, it's not always easy to achieve daily diet goals like meeting your protein goals.

The demand for protein has grown well beyond a trend, as more Americans opt for snack options that contain additional protein. In fact, the protein snacks market has increased over 11% from 2025 to 2026, and more than half of Americans (54%) prioritize protein during snacking occasions.*

Now, it's easier than ever to enjoy delicious snacks in formats you love with the functional ingredients that you're looking for.

Adding protein to snack time

You can enjoy functional ingredients in your favorite snacks, too. Quaker offers tasty snack options that make it easy to add protein into your everyday routine, like the new Quaker Protein Rice Crisps. They're airy, crunchy mini rice cakes with a light texture, offering 6 grams of protein and 9 grams of whole grains per serving. And they're convenient for packing with lunch, taking to work as an afternoon snack, or on a snack board at home.

Ideas for gluten-free snacks

There are many people seeking gluten-free choices these days who will be glad to know that Quaker Protein Rice Crisps are also gluten-free (see specially marked packages). They're also made with no artificial preservatives or flavors added.

If you're looking for additional portable, gluten-free snacks containing protein, you can also choose things like nuts, seeds and edamame.

Salty versus sweet protein options

Americans are looking for both salty and sweet options when it comes to protein snacks. 70% of Americans want their salty snacks to have protein, while 65% want sweet snacks with protein.

Quaker Protein Rice Crisps come in two different varieties to suit your palate.

• Quaker Protein Rice Crisps Tangy Barbecue Flavor puts bold, tangy flavor into every airy, crispy bite - and contains 6 grams of protein per serving.
• Quaker Protein Rice Crisps Chocolate Caramel Flavor offers a sweet chocolate, caramel flavor and a good source of protein (6 grams) per serving.

Planning your pantry

Be better prepared to meet your nutrition goals by stocking your pantry with protein-forward snacks during your weekly grocery run. Having delicious options on hand, whether you're at home, at work or out with the family, helps you make snacking choices you can feel good about. Quaker provides convenient options that taste good and help you meet your protein goals.

Learn more about Quaker Protein Rice Crisps and other offerings to add protein into your daily routine at QuakerOats.com.

*Online survey of 1,000 nationally representative Americans fielded by RepData on behalf of PepsiCo Foods U.S. Margin of error is +/-3%. Fielded from Jan. 5-21, 2026.

(BPT) - Key Takeaways

• Academic pathways are often riddled with confusion and barriers.
• Learners desire an education, but are often discouraged by affordability, application and enrollment confusion, and a disconnect in career relevance.
• Institutions that integrate AI platforms into their processes can improve student enrollment and educational outcomes.

For generations, college journeys followed a familiar script: graduate high school, enroll full-time, earn a degree in four years and begin a career. That path still works for some but for millions of others, higher education is no longer linear. Institutions are being challenged to adapt.

Today's learners are balancing jobs, caregiving responsibilities, rising costs and rapidly changing workforce demands. Some start college and pause. Others transfer schools, return later in life or pursue shorter-term credentials to build new skills. Students now expect education to fit into their lives - not the other way around.

This shift in expectations is forcing colleges and universities to rethink how they support student success. Their focus is no longer on enrollment or graduation rates. It has evolved to prioritize helping learners navigate complex journeys with greater clarity, flexibility and confidence.

The good news is that leading institutions are beginning to embrace new technologies, including AI-powered tools, to create more connected and personalized student experiences. When integrated into application, enrollment and academic planning processes, AI can help simplify complex systems, effectively guide students and provide support throughout the student journey. In short, it allows learners to focus more fully on achieving their educational and career goals.

Hurdles that hinder achievement

The path to education presented by conventional institutional processes is filled with many hurdles linked to affordability, clarity and relevance.

Affordability: Cost remains the leading barrier to pursuing higher education. According to the 2025 Student Voice Report from Ellucian, the leading higher education technology solutions provider, 53% of high school students who do not plan to enroll cited cost as the top deterrent.

Similarly, 56% of opt-outs (individuals who never attended college) said financial uncertainty was the top reason for not attending, and almost a quarter of stop-outs (students who started but didn't complete a degree) said they they could not afford the up-front costs to return to school.

While colleges can't always lower tuition costs, they can make it easier for students to understand expenses, compare aid options and avoid unexpected financial barriers.

Clarity: Administrative tasks students must complete before and after admission can be confusing and unclear, discouraging students from enrolling or returning to college.

In fact, Ellucian's report found that many high school students are unsure of how to begin the college application process. Instead of seeking information from universities, students are turning to social media for guidance or entering the workforce directly.

Students considering returning to complete their education were discouraged by unclear academic pathways.

According to Ellucian's report, only 22% of stop-outs understood their remaining credit requirements, and even fewer (15%) felt confident in the credit transfer process. Also, the majority of students interested in transferring credits expressed uncertainty about how their previously earned credits would be recognized.

That said, many former students are interested in returning to their education. Of the students surveyed, 60% of stop-outs said they would return to college with a clear path to completion.

Relevance: Higher education's benefits and its connection to future careers aren't always apparent. When surveyed, many individuals opted out because they believed college was not essential for their career goals. Many also didn't believe the cost and time investment outweighed the benefits of obtaining a college degree/certificate.

Nondegree options that offer upskilling and reskilling opportunities could be a draw for learners seeking a clearer connection to workforce-relevant pathways - if they were aware of them.

The survey report revealed that more than a quarter of enrolled students had never heard of these alternative offerings. Even among those who had heard of nondegree programs, many couldn't articulate their purpose or value. However, when informed, many graduates, current college students and opt-outs saw the value in nondegree programs.

What can help re-engage learners?

So, the question becomes: how can institutions re-engage learners? It begins with unifying academic, financial and operational processes to simplify the student experience from the first application through graduation day, using an AI-powered system such as Ellucian Student.

When integrated into an institution's application, enrollment and academic planning processes, AI becomes an ongoing resource for students throughout their educational journey.

AI platforms can automate the educational planning process, helping students better understand which classes meet their degree or certificate requirements and enroll in them each semester. And, as they learn, the platform can provide a transparent map of their educational path, leading to better outcomes.

By offering easy-to-understand financial aid offer letters, automated aid processes and optimized fund utilization, an integrated AI platform can help students better understand the total cost of their education, allowing them to plan how to afford higher education, ultimately reducing the top barrier to student enrollment and persistence.

Students aren't the only ones who benefit from AI integration. Institutions can improve their efficiency by using AI to automate routine operations, freeing up more time for the human element. When faculty and staff spend less time on operational tasks, they can focus more on students to help learners get on track, stay on track and get ahead.

Just as important, institutions need direct input from students to ensure the technologies and processes they implement truly meet learners' needs. By sharing their experiences and perspectives, students can help shape more accessible, transparent and effective educational journeys for future generations. Students interested in helping shape the future of higher education technology can join EnlightenED, Ellucian's student ambassador program. Participants gain opportunities to build career-ready skills, expand their professional networks, contribute their perspectives to conversations about higher education innovation and help influence solutions designed to improve the student experience.

(BPT) - Sponsored by GSK

You do your best to manage severe asthma, often taking multiple therapies to keep asthma attacks at bay.¹ Still, life may feel "up in the air" - like your treatments leave your symptoms feeling unpredictable.^1,2

If you're currently on treatment for severe asthma but still dealing with symptoms and attacks, it may be time for a conversation with your doctor - one that explores whether your current regimen is addressing a root cause of severe asthma.^2,3

Here are five things to know about severe asthma that may help you reduce severe asthma attacks:

1. Your asthma can be unpredictable

Even if you're doing your best to manage asthma, you may still be dealing with symptoms.^2,3 Many patients accept ongoing frustration with frequent symptoms as the norm, but it doesn't have to be.⁴ Continued symptoms and flare-ups could be signs your treatment might not be fully addressing the problem.^2,3

2. Chronic inflammation may be a root cause

When it comes to asthma, chronic inflammation in the lungs plays an important role. For 80% of people with severe asthma, the disease is driven by a specific underlying issue called Type 2 inflammation.^3,5 Uncontrolled inflammation in your lungs can cause attacks, make your asthma even worse, and can lead to hospitalization or ER visits.^1,6 Knowing if you have uncontrolled asthma can help you assess your current treatment and if it's working for you.

3. When to consider a more targeted approach

If you're wondering if a targeted treatment might be an option for you, there are a few questions to ask yourself. If you've had at least two asthma attacks in the past year or have been hospitalized for your asthma, it may be time to talk to your doctor.³

4. Biologic treatments offer a different way to treat asthma

Biologic treatments target certain parts of the immune system to help manage inflammation.^1,3 Biologic treatments can be added to an existing regimen for some cases of asthma.^1,3

5. Talk to an asthma specialist about your treatment goals

Opening up about challenges isn't always easy, but it's key to meeting your goals and keeping your asthma management on track. There are several types of asthma specialists - pulmonologists, allergists and immunologists - that can help you make informed treatment decisions and explore options you may not have considered.

It may be time to ask your doctor about a different type of asthma control. Learn more at asthma.com.

(BPT) - Key Takeaways

• A 529 college savings plan can be a great gift for all occasions.
• A college savings account plan can help defray the cost of higher education.
• Gifting a child in your life a college savings account teaches them financial responsibility, is simple to give, can be used for various education expenses and appreciates over time.

Deciding what gift to give a child for graduations, birthdays, holidays and other gift-giving occasions can be challenging. Traditional gifts like computers, phones, gift cards and clothing may be appreciated in the moment, but they don't have the potential to appreciate in value over time.

This year, instead of giving a traditional gift, consider starting or contributing to a student's 529 college savings plan account to help save for future education.

The higher cost of education

The cost of college has risen substantially over the past 20 years.

According to the College Board Trends in College Pricing, the cost of a four-year undergraduate education - which includes tuition, room and board - increased by 68% at private colleges and universities between 1994 and 2024. For public colleges and universities, the cost increased by 78% during the same period.¹

Given the rise in college costs, it's no surprise that helping a student save for college has become more popular. In fact, 79% of parents would welcome a contribution to their child's college savings account in lieu of traditional gifts, according to Fidelity's 2025 College Gifting Study.

Beyond the monetary value, there are other benefits of gifting to a college savings plan account. Below are just a few of the many reasons why a 529 plan may be one of the best gifts you can give a child of any age in 2026.

1. A 529 plan teaches financial values

Opening or contributing money to a college savings account can be a great opportunity to teach a child or teen financial literacy.

Start by showing them the account and discussing how much you and other family members can contribute toward their college costs. For those with older children who are working part-time, encourage them to contribute part of their paycheck to their college savings account, so they can feel ownership over their plan.

2. A 529 plan is easy to give

In many cases, setting up a 529 savings plan account is simple and can be done online. For example, when you visit the Fidelity website, you can choose a plan, select the investments and set up automatic fund payments.

On your plan page, you can make it easy for other family members to contribute, too. Grandparents are especially keen to contribute to their grandchildren's education.

According to Fidelity's study, 35% of grandparents have contributed to a savings account for a child's education instead of a traditional gift. However, for those who haven't contributed, many said they want to but don't know how.

If you have a 529 plan account managed by Fidelity, you can make it simple for anyone who wants to contribute to your student's savings plan to do so year-round.

Log in to your account and visit your gifting dashboard, or set one up here. Once you're done, you can share a link to your personalized college gifting page. Anyone with the link can click the "Give a gift" button and make a contribution to the savings plan using their checking account.

3. 529 plans are flexible

One of the benefits of a 529 college savings plan is that a student can use it for more than just traditional college tuition. In fact, they can use it not just for college, but to pay for vocational and trade school expenses.

Some 529 qualified education expenses include:

• College tuition and fees
• Room and board
• Books and supplies
• Technology
• Special needs expenses
• K-12 qualified expenses up to $20,000 in 2026

Under certain conditions, you can transfer funds tax- and penalty-free up to a lifetime limit of $35,000 in a 529 to a Roth IRA opened by the 529 beneficiary, which offers some flexibility in the event the student doesn't use all the funds.²

4. A 529 plan is a gift that means a lot today and more tomorrow

When you give or contribute to a college savings plan, you're demonstrating your own investment in a child's educational future.

Starting an account early is recommended, but don't be deterred if you feel you're too late. Any earnings grow federal income tax-deferred. Plus, they'll get tax-free withdrawals for qualified education expenses. It's a meaningful gift, and even a little today can grow to more tomorrow.

Bonus: Contributing to a 529 savings account can be a gift for you, too! If you want to contribute to a friend or family member's 529 plan, individual contributions up to $19,000 annually and up to $38,000 per married couple are not subject to the federal gift tax, and some states may even offer tax incentives for contributions by state residents.

To learn more about how to gift to a 529 plan account this year, visit Fidelity.com/529-Plans/College-Gifting.

1. The College Board Trends in College Pricing 2024; Table CP-2 https://research.collegeboard.org/trends/college-pricing

2. Beginning January 2024, the Secure 2.0 Act of 2022 (the "Act") provides that you may transfer assets from your 529 account to a Roth IRA established for the Designated Beneficiary of a 529 account under the following conditions: (i) the 529 account must be maintained for the Designated Beneficiary for at least 15 years, (ii) the transfer amount must come from contributions made to the 529 account at least five years prior to the 529-to-Roth IRA transfer date, (iii) the Roth IRA must be established in the name of the Designated Beneficiary of the 529 account, (iv) the amount transferred to a Roth IRA is limited to the annual Roth IRA contribution limit, and (v) the aggregate amount transferred from a 529 account to a Roth IRA may not exceed $35,000 per individual. It is your responsibility to maintain adequate records and documentation on your accounts to ensure you comply with the 529-to-Roth IRA transfer requirements set forth in the Internal Revenue Code. The Internal Revenue Service ("IRS") has not issued guidance on the 529-to-Roth IRA transfer provision in the Act but is anticipated to do so in the future. Based on forthcoming guidance, it may be necessary to change or modify some 529-to-Roth IRA transfer requirements. Please consult a financial or tax professional regarding your specific circumstances before making any investment decision.

529 distributions for qualified education expenses are generally federal income tax free. 529 assets may be used to pay for (i) qualified higher education expenses, (ii) qualified expenses for registered apprenticeship programs, (iii) up to $10,000 per taxable year per beneficiary for tuition expenses ($20,000 for expenses beginning in taxable years after December 31, 2025) in connection with enrollment at a public, private, and religious elementary and secondary educational institution. Although such assets may come from multiple 529 accounts, the $10,000 qualified withdrawal ($20,000 beginning in taxable years after December 31, 2025) limit will be aggregated on a per beneficiary basis. The IRS has not provided guidance to date on the methodology of allocating the $10,000 annual maximum ($20,000 beginning in taxable years after December 31, 2025) among withdrawals from different 529 accounts, (iv) amounts paid as principal or interest on any qualified education loan of a 529 plan designated beneficiary or a sibling of the designated beneficiary. The amount treated as a qualified expense is subject to a lifetime limit of $10,000 per individual. Although the assets may come from multiple 529 accounts, the $10,000 withdrawal limit for qualified educational loans payments will be aggregated on a per individual basis. The IRS has not provided guidance to date on the methodology of allocating the $10,000 annual maximum among withdrawals from different 529 accounts, and (v) tuition, fees, books, supplies, and equipment required for the enrollment or attendance in a recognized postsecondary credential program as defined under Section 529 of the Code and identified by the Secretary of the Treasury as being such a reputable program. Any earnings on distributions not used for qualified higher educational expenses or that exceed distribution limits may be taxed as ordinary income and may be subject to a 10% federal tax penalty. Some states do not conform with federal tax law. Please check with your home state to determine if it recognizes the expanded 529 benefits afforded under federal tax law, including distributions for elementary and secondary education expenses, apprenticeship programs, postsecondary credentialing programs, and student loan repayments. You may want to consult with a tax professional before investing or making distributions.

Fidelity does not provide legal or tax advice. The information herein is general and educational in nature and should not be considered legal or tax advice. Tax laws and regulations are complex and subject to change, which can materially impact investment results. Fidelity cannot guarantee that the information herein is accurate, complete, or timely. Fidelity makes no warranties with regard to such information or results obtained by its use, and disclaims any liability arising out of your use of, or any tax position taken in reliance on, such information. Consult an attorney or tax professional regarding your specific situation.

Views expressed are as of the date indicated and may change based on market and other conditions. Unless otherwise noted, the opinions provided are those of the speaker or author, as applicable, and not necessarily those of Fidelity Investments.

Recently enacted legislation made a number of changes to the rules regarding defined contribution, defined benefit, and/or individual retirement plans and 529 plans. Information herein may refer to or be based on certain rules in effect prior to this legislation and current rules may differ. As always, before making any decisions about your retirement planning or withdrawals, you should consult with your personal tax advisor.

Units of the portfolios are municipal securities and may be subject to market volatility and fluctuation.

Please carefully consider the plan's investment objectives, risks, charges, and expenses before investing. For this and other information on any 529 college savings plan managed by Fidelity, contact Fidelity for a free Fact Kit, or view one online. Read it carefully before you invest or send money.

Fidelity Brokerage Services LLC, Member NYSE, SIPC, 900 Salem Street, Smithfield, RI 02917

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(BPT) - Are you a new mom who is planning to nurse or pump for your bundle of joy? Whether you're pumping now or preparing to head back to work, the amount of gear to research can feel overwhelming. You're already thinking about your pump, your parts, your schedule and output - so what can make this all easier? These five picks are essentials to keep at the top of the list to make your feeding journey more enjoyable.

The experts at eufy offer these ideas to help new parents be more prepared for their new arrival, especially moms who are nursing or pumping. Some of these items may not be on your radar, so be sure to add them to your own wish list - or nab one for a friend or family member's baby shower.

Help relieve nursing strain

A good quality nursing pillow is one must-have that helps make nursing a lot easier for both mothers and babies. The pillow keeps baby at the right height for feeding, alleviating the strain on mom's neck, back and arms. It's best to experiment to see which kind of pillow works for each mom (either c-shaped or wraparound style pillows), and how to position it for optimal comfort.

Note: While these pillows are perfect for feeding, they are not safe for baby to sleep on.

A high-tech wearable breast pump

Gone are the days that you need to be tethered to a wall with a bulky pump. Thanks to the eufy line of smart parenting technology, many tasks are now more efficient and comfortable, letting parents focus on what matters most: their new little family member.

The new eufy Wearable Breast Pump S2 Pro slides right into a nursing bra offering warming massage technology. The VibraPump™ system softens tissues for more efficient emptying and clog relief, and HeatFlow™ 2.0 offers 7 adjustable heating levels (97-107F), enhancing output and comfort.

The result? The S2 Pro encourages 35% more milk output, 30% faster. In addition, the eufy app can remotely control settings, customize suction rhythms and allow access to guided meditation sessions to support relaxation. Unveiled at Anker Day 2026 (eufy's parent company's annual media event), one tech reviewer even called the S2 Pro "one of the most high-tech models I have seen to date."

Streamline parental chores

Washing baby bottles and pump accessories is one of most time-consuming tasks for parents of newborns, and often you're still stuck with hard water deposits and a questionable clean. Enter the eufy Bottle Washer S1 Pro, complete with a built-in water softener for bottles that shine every time. Plus, the S1 Pro offers the largest capacity on the market, holding up to 10 bottles to clean an entire day's feeding gear in one cycle.

eufy's proprietary 3D HydroBlast™ technology uses a triple-layer rotating spray to eliminate stubborn milk residue and the 212F true steam sterilization kills 99.99% of common germs. Fast drying is possible with the HygieniDry™ dual-fan heating system and completes 40-minute rapid drying to prevent bacteria growth - no drying rack needed. You can even use the eufy app to activate it at any time, so the cycle is done by the time you're home from work or errands. This is truly a system for ultimate bottle cleaning.

Safe overnight milk storage in the nursery

Pumping doesn't take a break - even at two in the morning. A mini fridge used exclusively for the nursery is a helpful item that can be used to store pumped milk after those late-night feedings. Breast milk needs to stay at a consistent 39°F or below to remain safe and fresh, so ensure the fridge can meet this requirement.

Bonus use: Keeping plenty of chilled drinks and snacks on hand for mom while she's nursing ensures she stays hydrated and keeps up caloric intake, supporting the production of breast milk.

Milk storage on the go

Mom is back at work and pumping like a pro! Now where to store all that liquid gold? A portable milk cooler is a more trendy and convenient way to keep milk safe than traditional ice packs and bulky lunch bags. Look for those with cooling tubes that you throw in the freezer overnight and in the morning, install inside the outer carrying container for all-day insulated cooling.

With these nursing must-haves standing by, new moms will feel much more prepared for all the life changes they're about to undergo. Find more tech-forward ideas including baby monitors and smart socks, at eufy Mom & Baby.

(BPT) - Key takeaways

• Most families draw on multiple sources to pay for college.
• You can find many other sources of potential funding outside of federal student loans and scholarships from schools.
• Bridge any gap that may still exist between financial aid received and total college expenses with a private student loan from College Ave.

Is your family sending a child to college in fall 2026? You probably have a long to-do list this summer, but ensuring you can cover all the expenses is probably at the top.

Although the costs of tuition, room and board may seem overwhelming, a Parent Survey by College Ave found that most families manage these expenses by combining multiple funding sources, including scholarships, grants and student loans.

The survey also found that parents overwhelmingly believe a college degree is important for their child's future. To help parents prepare, College Ave shares tips for managing expenses.

How is financial aid applied?

At this point in the process, you filled out the Free Application for Federal Student Aid (FAFSA), your child was accepted into one or more schools and chose where to enroll. The school sent a financial aid award letter indicating the amount of grants, scholarships or federal student loans your child will receive.

After your child submits their college acceptance form, aid is usually disbursed directly to the school toward tuition, room and board. Contact the school's financial aid office regarding any remaining bills and deadlines.

How can I figure out a college budget?

The costs of tuition, room and board in 2026 are high, but there are many ways to lighten the load. For example, most schools offer payment plans to spread tuition bills throughout the year, interest-free.

Most families combine multiple resources to pay for school. According to the College Ave Parent Survey, these were the top sources:

• Regular income/savings: 67%
• Grants/scholarships: 64%
• 529 account: 45%
• Federal student loans: 41%
• Child will work: 39%
• Parent loan (parent solely responsible): 18%
• Parent side hustle/second job: 17%
• Private student loans: 16%

Colleges often provide a Net Price Calculator (NPC) on their websites to help families estimate actual costs after financial aid is taken into account.

It's also recommended to have an honest discussion with your child about expenses, involving them in decisions about working part-time while in school and exploring ways to lower costs.

(BPT) - Planning a family vacation that doesn't break the bank is easier than you think. This summer, head to Myrtle Beach, South Carolina for an unforgettable adventure for every age and budget.

Known for its 14 unique communities and over 60 miles of coastline, the Grand Strand has delighted travelers of all ages for generations. Myrtle Beach recently ranked as the No. 1 most-searched U.S. summer destination in Tripadvisor's 2026 Summer Travel Index, further proving that a memorable getaway can still deliver affordability, accessibility and variety.

Read on to discover all the sights, bites, entertainment and experiences that await you at The Beach in 2026.

Seaside stays at a steal

An affordable summer getaway to The Beach is easy to plan thanks to a wide range of lodging options at competitive prices.

Many of the Grand Strand's hotels and resorts offer special packages and dining perks, as well as spacious multi-bedroom suites with kitchens that are well-suited for families and groups. Ocean Escape Boardwalk Oceanfront features modern one-, two- and three-bedroom oceanfront condos steps from the Myrtle Beach Boardwalk. North Beach Resort, located on a 7.5-acre island, offers magnificent condos with up to seven bedrooms as well as five-star amenities.

This summer, take advantage of The Beach's new Make More Myrtle Moments promotion, designed to encourage travelers to slow down and experience more of the Grand Strand. This first-ever market-wide, stay-longer offer for Myrtle Beach features more than 45 participating properties and incentives like "stay 3 nights, get 1 free" or "stay 5 nights, get 2 free."

Entertainment for all

If your family members have a wide variety of interests, you'll easily find something to fit the bill, both literally and figuratively, when you visit the Grand Strand.

Craving a spellbinding show and a delicious meal? Reserve a table at Pirates Voyage Dinner & Show, where you can join Blackbeard and his crew on an unforgettable adventure as they explore the South Seas and enjoy an all-new South Pacific Celebration.

Live music fans will have their pick of performances this summer at The Beach. The destination's entertainment calendar shines with the Carolina Opry Theater's 2026 season, celebrating 40 years of performances featuring top musical talent.

Baseball fans shouldn't miss a game at Pelicans Ballpark during their trip. The ballpark recently underwent significant renovations to enhance the visitor experience and now offers exciting value-driven promotions and an upgraded game-day atmosphere. It's the perfect place to enjoy big cheers, classic ballgame energy and memories the whole group will be talking about long after the final out.

Don't forget to check out Myrtle Beach staples like Broadway at the Beach, Ripley's Aquarium and more than 30 mini golf courses, all offering an experience the whole family will enjoy.

Nature adventures

The best part of going to Myrtle Beach is enjoying the ocean's natural beauty. With 60 miles of shoreline, you'll have your pick of spots to tan, swim and paddle during your trip.

Hikers and state park enthusiasts should set aside plenty of time to explore Myrtle Beach State Park. This oceanfront maritime forest is the perfect place to watch the sunrise over the ocean, fish from the pier, explore nature trails and even learn how to crab!

For botanical fanatics, get ready to visit Brookgreen Gardens, where you can walk among 250-year-old live oak trees, visit the Lowcountry Zoo and marvel at some of South Carolina's iconic flora. The recently built welcome center features a stunning conservatory and expanded event and educational spaces for a truly immersive garden experience.

Flavorful bites and libations

One of the best parts of travel is feasting on local cuisine. When you dine at The Beach, every meal becomes an integral part of the vacation experience.

Adventurous and picky eaters alike will find something they'll crave at one of over 2,000 restaurants. From chef-driven cuisine and fresh seafood to family-friendly favorites, you'll find one-of-a-kind dining experiences served with signature Southern charm at prices that are just as delicious as the meals.

Not sure where to start? Head to downtown Myrtle Beach and experience an array of flavors at local favorites like Winna's Kitchen, Boteco VIP, The Dolly Llama and The Tasting Room on 9th. Or head to The Whistling Duck on Surfside Pier and grab a bite next to the splashing waves. Whether beachfront, on a sunny patio, or in a cozy local spot, every meal is a memorable experience at The Beach.

The Grand Strand's culinary scene continues to grow with exciting new additions, including the recently opened Ole Smoky Distillery and Yee-Haw Brewing Co. at Broadway at the Beach. Coming soon, you can also stop by Guy Fieri's new Downtown Flavortown entertainment venue for flavors and fun you won't soon forget.

An unforgettable vacation at an affordable price

Whether you're a longtime Myrtle Beach fan or you've always wanted to visit, 2026 is the year to make it happen. For more information on everything Myrtle Beach has to offer this summer and beyond, visit www.visitmyrtlebeach.com.

(BPT) - Consumers appreciate technology when they know how it can make home and work tasks easier, provide reliable energy and security, or offer enhanced entertainment.

To make daily life easier, safer and more fun for busy families, Anker Innovations launched a suite of products including premium audio experiences, home energy and security solutions, and products to help new parents tackle daily chores.

Featured at the Anker Day 2026 "Where Ultimate Meets Possible" event in New York, these newest tech breakthroughs are turning heads.

Hear more clearly with premium audio for work and home

If you've had unsatisfactory experiences with past wireless earbuds (and who hasn't?), you'll appreciate the new Anker THUS™ proprietary chip platform, designed to bring powerful on-device AI capabilities to electronics like the Soundcore Liberty 5 Pro Series. Both the Liberty 5 Pro and Liberty 5 Pro Max earbuds feature Whisper Clear calls and a neural-net AI model, combined with a 10-sensor array for clear voice capture, even in noisy environments.

How clear are they? The Liberty 5 Pro set the Guinness World Record for call clarity. And the Liberty 5 Pro Max features the same earbud units and identical call performance - proving them to be the world's clearest earbuds for calls.

The Liberty 5 Pro includes a 0.96" touch display, while the Liberty 5 Pro Max offers a 1.78-inch AMOLED display on its charging case, serving as the world's first smart screen earbuds with AI Note-Taker. Just double-tap the case button on the Pro Max to begin recording, and the Soundcore app generates speaker-identified transcripts, meeting summaries and action items.

Find the Liberty 5 Pro and Liberty 5 Pro Max on Amazon.com and Soundcore.com.

Enjoy immersive entertainment

Ready to level up home entertainment? Check out Soundcore Nebula's new SpaceFlow, bringing AI-powered spatial storytelling to the company's Nebula X1 Pro and X1 laser projectors by transforming real-world spaces into immersive 3D environments.

SpaceFlow transforms Nebula X1 Pro or X1 projectors into full AI mapping systems, thanks to precision camera hardware and spatial recognition algorithms that automatically build an accurate 3D model of your wall in minutes, fitting every animation perfectly to any surface, shape or angle, including windows, garage doors and A/C units. SpaceFlow also offers more than 100 ready-to-use templates for every holiday and occasion, each paired with matching themed audio.

Feel confident with a home power solution

Want to feel more secure with home power backup? The Anker SOLIX S-Series offers efficient, compact solutions. Leading the series is their longest-lasting 2kWh power station, SOLIX S2000, certified with an A+ Runtime, the highest rating by TÜV SÜD.

The S2000 delivers up to 35 hours of continuous refrigerator backup and supports up to 10,000 battery cycles for a 15-year service life, double the industry average. The unit offers a 1,500W AC output (3,000W peak), 400W solar input and integrated UPS functionality with seamless switchover during outages, so it can power a refrigerator and multiple devices at once. Its 1.2-hour AC fast charge to 80% ensures it will be ready for the next outage, even after heavy use, providing stability and security during severe weather events and other challenges.

Find the SOLIX S2000 on Amazon.com and Ankersolix.com.

Boost home security

To help families protect and secure properties, eufy Security is launching the new and innovative eufy EdgeAgent™, the world's first local security AI agent with proactive home protection, scheduled for launch in H2 this year. The proprietary local AI agent brings intelligent real-time reasoning and proactive response to home security by operating through a three-stage framework of detection, analysis and action.

The Smart Security Shield's advanced 180° dual-radar and DSKey™ (digital security key) technology detects strangers and recognizes friends and family with greater accuracy. At the core of the EdgeAgent™ system is the advanced large-model AI chipset, which enables local AI processing and storage in as little as three seconds. By processing events directly on local devices with no monthly subscription fees, eufy EdgeAgent™ delivers faster response times, reduced false alarms, enhanced privacy protection and more reliable security for homeowners.

Make parenting easier

Thanks to the eufy Mom & Baby line of smart parenting technology, many parental tasks are more efficient and comfortable, letting you focus on what matters most: your new little family member.

Check out these innovative products in the eufy lineup for today's parents:

• eufy Wearable Breast Pump S2 Pro - Heating massage technology makes a difference for moms: The Wearable Breast Pump S2 Pro's VibraPump™ technology softens tissues for more efficient emptying and clog relief, and HeatFlow™ 2.0 with 7 adjustable heating levels (97-107F) enhances output and comfort. The result? S2 Pro encourages 35% more milk output, 30% faster. The eufy app can remotely control settings, customize suction rhythms and access guided meditation sessions to support relaxation.
  
  
• eufy Bottle Washer S1 Pro - Washing baby bottles is one of parenting's most time-consuming tasks. To streamline this task, the Bottle Washer S1 Pro is the world's first bottle washer with built-in water softener, and its proprietary 3D HydroBlast™ technology uses a triple-layer rotating spray to eliminate stubborn milk residue. Worried about sanitizing? The Bottle Washer S1 Pro's 212F true steam sterilization kills 99.99% of common germs, while the HygieniDry™ dual-fan heating system completes 40-minute rapid drying to prevent bacteria growth. With the largest capacity on the market, parents can clean an entire day's feeding gear in one cycle.

These tech innovations are designed to make today's families function better, providing forward-thinking energy, security and entertainment solutions to empower smarter lives.

Learn about these innovations and more at Anker.com.

(BPT) - Key Takeaways

• It's important to understand the differences between gas- versus battery-powered lawn mower models.
• Many battery-powered mower owners are dissatisfied with issues around their performance, convenience and cost.
• A recent study reveals what consumers have discovered about disadvantages of battery-powered mowers.
• Compared to battery-powered mowers, gas mowers offer longer runtime, higher torque, stronger performance and better durability, among other benefits.
• Gas-powered lawn mowers from Briggs & Stratton are durable, easy to use and deliver peak power from start to finish.

Did you know that 92% of battery-powered lawn mower owners who replaced their original battery did so within the first two years of ownership? This is one of many surprising insights from a study* conducted by Hanover Research revealing details about experiences consumers have had with battery-powered mowers - and why they may not make that choice again.

If you've shopped for a lawn mower in 2026, or recently purchased one, you may not have considered the value of basic engine power. In today's market where battery-powered mowers are everywhere, it's easy to overlook the long-term reliability offered by traditional gas mowers.

Here are key facts you should know before making your next mower purchase - especially if you're one of the 64% who bought a battery mower five years ago and are now "highly likely to consider gas-powered mowers" in the future.*

The main differences between gas and battery lawn mowers

The difference between gas and battery lawn mowers doesn't start and end with how they're powered.

One of the key advantages to know about gas-powered mowers is that they offer a longer run time. For homeowners with larger yards, being confident you can finish the job without having to stop and recharge a battery makes a big difference. In fact, the Hanover Research study found that 25% of battery mower users needed more than one charge to cut their lawn.

Other key benefits that gas-powered mowers offer include:

• Powerful, sustained torque that can even tackle long, thick or wet grass
• Durable, long-running engine power you can rely on
• Faster time to refill a gas tank (45 seconds) versus recharging a battery (45 minutes)

In addition, gas mowers score ahead of battery mowers for cutting grass more evenly and for bagging grass more efficiently. Using a battery mower, 30% of homeowners find that they're cutting more often, and 11% are cutting much more often, compared to using a gas mower.*

The hidden costs of running a battery-powered mower

The upfront price of battery-powered lawn mowers is generally higher than gas-powered models, which matters when you're trying to stick to a household budget.

In addition, the lithium-ion batteries needed for battery-powered mowers, which will need to be replaced at least every three to five years, can cost up to $500 dollars per battery or more.

The Hanover study actually found that 50% of battery mower owners had to replace their battery as early as year two. Some users of battery mowers found that battery capacity diminished over time (25%), experienced poor battery performance (14%) or discovered that the battery took too long to charge (20%). Batteries can also overheat, shut down or lose two-thirds of their runtime when cutting thicker grass.

Of those who replaced their original battery, 83% replaced it to increase capacity/runtime, and 78% felt that the original battery "should have lasted longer."

When repairing or replacing parts for lawn mowers, battery-powered mowers can also cost far more to repair, as they may involve expensive component replacement costs and specialized diagnostics not found in traditional gas-powered motors.

How to find a good quality gas-powered mower

Sometimes the classics become - and stay - classics for good reason. When you're in the market for a new lawn mower, consider a gas-powered mower from Briggs & Stratton. They offer sustained torque and virtually unlimited runtime, with a multi-decade history of durability. Their gas-powered mowers offer a long-term investment you can rely on every time, season after season.

Visit BriggsAndStratton.com to find your next favorite mower.

*The Electric Mower Sentiment Study, conducted by Hanover Research, was completed in June 2024 and had 593 respondents.

(BPT) - Key Takeaways

• A 529 college savings plan is a great gift for all occasions.
• A college savings account plan is a valuable tool that can help defray the cost of higher education.
• Gifting a child in your life a college savings account teaches them financial responsibility, is simple to give, can be used for various education expenses and appreciates over time.

Deciding what gift to give a child for graduations, birthdays, holidays and other gift-giving occasions can be challenging. Traditional gifts like computers, phones, gift cards and clothing may be appreciated in the moment, but they don't have the potential to appreciate in value over time.

This year, instead of giving a traditional gift, consider starting or contributing to a student's 529 college savings plan account to help save for future education.

The rising cost of education

The cost of college has risen substantially over the past 20 years.

According to the College Board Trends in College Pricing, the cost of a four-year undergraduate education - which includes tuition, room and board - increased by 68% at private colleges and universities between 1994 and 2024. For public colleges and universities, the cost increased by 78% during the same period.¹

Given the rise in college costs, it's no surprise that helping a student save for college has become more popular. In fact, 79% of parents would welcome a contribution to their child's college savings account in lieu of traditional gifts, according to Fidelity's 2025 College Gifting Study.

Beyond the monetary value, there are other benefits of gifting to a college savings plan account. Below are just a few of the many reasons why a 529 plan may be one of the best gifts you can give a child of any age in 2026.

It teaches financial values

Opening or contributing money to a college savings account can be a great opportunity to teach a child or teen financial literacy.

Start by showing them the account and discussing how much you and other family members can contribute toward their college costs. For those with older children who are working part-time, encourage them to contribute part of their paycheck to their college savings account, so they can feel ownership over their plan.

It's easy to give

In many cases, setting up a 529 savings plan account is simple and can be done online. For example, when you visit the Fidelity website, you can choose a plan, select the investments and set up automatic fund payments.

On your plan page, you can make it easy for other family members to contribute, too. Grandparents are especially keen to contribute to their grandchildren's education.

According to Fidelity's study, 35% of grandparents have contributed to a savings account for a child's education instead of a traditional gift. However, for those who haven't contributed, many said they want to but don't know how.

If you have a 529 plan account managed by Fidelity, you can make it simple for anyone who wants to contribute to your student's savings plan to do so year-round.

Log in to your account and visit your gifting dashboard, or set one up here. Once you're done, you can share a link to your personalized college gifting page. Anyone with the link can click the "Give a gift" button and make a contribution to the savings plan using their checking account.

They're flexible

One of the benefits of a 529 college savings plan is that a student can use it for more than just traditional college tuition. In fact, they can use it not just for college, but to pay for vocational and trade school expenses.

Some 529 qualified education expenses include:

• College tuition and fees
• Room and board
• Books and supplies
• Technology
• Special needs expenses
• K-12 qualified expenses up to $20,000 in 2026

Under certain conditions, you can transfer funds tax- and penalty-free up to a lifetime limit of $35,000 in a 529 to a Roth IRA opened by the 529 beneficiary, which offers some flexibility in the event the student doesn't use all the funds.²

It's a gift that means a lot today and more tomorrow

When you give or contribute to a college savings plan, you're demonstrating your own investment in a child's educational future.

Starting an account early is recommended, but don't be deterred if you feel you're too late. Any earnings grow federal income tax-deferred. Plus, they'll get tax-free withdrawals for qualified education expenses. It's a meaningful gift, and even a little today can grow to more tomorrow.

Bonus: Contributing to a 529 savings account can be a gift for you, too! If you want to contribute to a friend or family member's 529 plan, individual contributions up to $19,000 annually and up to $38,000 per married couple are not subject to the federal gift tax, and some states may even offer tax incentives for contributions by state residents.

To learn more about how to gift to a 529 plan account this year, visit Fidelity.com/529-Plans/College-Gifting.

1. The College Board Trends in College Pricing 2024; Table CP-2 https://research.collegeboard.org/trends/college-pricing

2. Beginning January 2024, the Secure 2.0 Act of 2022 (the "Act") provides that you may transfer assets from your 529 account to a Roth IRA established for the Designated Beneficiary of a 529 account under the following conditions: (i) the 529 account must be maintained for the Designated Beneficiary for at least 15 years, (ii) the transfer amount must come from contributions made to the 529 account at least five years prior to the 529-to-Roth IRA transfer date, (iii) the Roth IRA must be established in the name of the Designated Beneficiary of the 529 account, (iv) the amount transferred to a Roth IRA is limited to the annual Roth IRA contribution limit, and (v) the aggregate amount transferred from a 529 account to a Roth IRA may not exceed $35,000 per individual. It is your responsibility to maintain adequate records and documentation on your accounts to ensure you comply with the 529-to-Roth IRA transfer requirements set forth in the Internal Revenue Code. The Internal Revenue Service ("IRS") has not issued guidance on the 529-to-Roth IRA transfer provision in the Act but is anticipated to do so in the future. Based on forthcoming guidance, it may be necessary to change or modify some 529-to-Roth IRA transfer requirements. Please consult a financial or tax professional regarding your specific circumstances before making any investment decision.

529 distributions for qualified education expenses are generally federal income tax free. 529 assets may be used to pay for (i) qualified higher education expenses, (ii) qualified expenses for registered apprenticeship programs, (iii) up to $10,000 per taxable year per beneficiary for tuition expenses ($20,000 for expenses beginning in taxable years after December 31, 2025) in connection with enrollment at a public, private, and religious elementary and secondary educational institution. Although such assets may come from multiple 529 accounts, the $10,000 qualified withdrawal ($20,000 beginning in taxable years after December 31, 2025) limit will be aggregated on a per beneficiary basis. The IRS has not provided guidance to date on the methodology of allocating the $10,000 annual maximum ($20,000 beginning in taxable years after December 31, 2025) among withdrawals from different 529 accounts, (iv) amounts paid as principal or interest on any qualified education loan of a 529 plan designated beneficiary or a sibling of the designated beneficiary. The amount treated as a qualified expense is subject to a lifetime limit of $10,000 per individual. Although the assets may come from multiple 529 accounts, the $10,000 withdrawal limit for qualified educational loans payments will be aggregated on a per individual basis. The IRS has not provided guidance to date on the methodology of allocating the $10,000 annual maximum among withdrawals from different 529 accounts, and (v) tuition, fees, books, supplies, and equipment required for the enrollment or attendance in a recognized postsecondary credential program as defined under Section 529 of the Code and identified by the Secretary of the Treasury as being such a reputable program. Any earnings on distributions not used for qualified higher educational expenses or that exceed distribution limits may be taxed as ordinary income and may be subject to a 10% federal tax penalty. Some states do not conform with federal tax law. Please check with your home state to determine if it recognizes the expanded 529 benefits afforded under federal tax law, including distributions for elementary and secondary education expenses, apprenticeship programs, postsecondary credentialing programs, and student loan repayments. You may want to consult with a tax professional before investing or making distributions.

Fidelity does not provide legal or tax advice. The information herein is general and educational in nature and should not be considered legal or tax advice. Tax laws and regulations are complex and subject to change, which can materially impact investment results. Fidelity cannot guarantee that the information herein is accurate, complete, or timely. Fidelity makes no warranties with regard to such information or results obtained by its use, and disclaims any liability arising out of your use of, or any tax position taken in reliance on, such information. Consult an attorney or tax professional regarding your specific situation.

Views expressed are as of the date indicated and may change based on market and other conditions. Unless otherwise noted, the opinions provided are those of the speaker or author, as applicable, and not necessarily those of Fidelity Investments.

Recently enacted legislation made a number of changes to the rules regarding defined contribution, defined benefit, and/or individual retirement plans and 529 plans. Information herein may refer to or be based on certain rules in effect prior to this legislation and current rules may differ. As always, before making any decisions about your retirement planning or withdrawals, you should consult with your personal tax advisor.

Units of the portfolios are municipal securities and may be subject to market volatility and fluctuation.

Please carefully consider the plan's investment objectives, risks, charges, and expenses before investing. For this and other information on any 529 college savings plan managed by Fidelity, contact Fidelity for a free Fact Kit, or view one online. Read it carefully before you invest or send money.

Fidelity Brokerage Services LLC, Member NYSE, SIPC, 900 Salem Street, Smithfield, RI 02917

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(BPT) - Key Takeaways

• While stereotypes persist about who plays video games, the reality is video games are for everyone, and more than 2/3 of Americans play weekly.
• This year's report from The Entertainment Software Association reveals who, how and why Americans play video games.
• The average age of a video game player is going up, now at 37 years old.
• Playing video games is about equally split between men and women.
• Players and non-players alike see the benefits of video games, including problem solving, creative thinking, mental stimulation, stress relief and communication skills.

If you close your eyes and imagine someone playing video games, a specific picture may enter your mind. But who actually plays video games is constantly evolving, with the number of players increasing every year.

Video game players may not be who you think, according to the 2026 report* from The Entertainment Software Association. They may be your grandmother, your sister, your dad … or anyone!

The fact is, playing video games is more popular than ever: More than two-thirds of Americans (67%) play at least one hour each week. The number of Americans who play video games every week totals 212.3 million, up 3% compared to last year.

Here's who is playing - and the benefits they see in video games.

What are the ages of people playing video games?

Video games aren't just for kids: While over 80% of Gen Alpha (ages 5-13) and Gen Z (14-29) play video games, a majority of adults are powering up as well. Over 7 in 10 Millennials (ages 30-45), 56% of Gen X (45-61) and half of Baby Boomers (62-80) say they play weekly. Even 32% of the Silent Generation (ages 81-90) are joining in on the fun. To put this further into perspective, half of all people who play video games in the U.S. are 35 or older.

Do as many women play video games as men?

Contrary to popular belief, playing video games is split fairly equally between men and women, with 53% of men and 46% of women actively playing. Slightly more boys and men play than girls and women across all generations, with one notable exception: 52% of Boomer women play games, compared to 47% of men in that generation.

(BPT) - Key Takeaways

• Homeowners today want to minimize clutter while improving storage.
• Modern sliding door hardware hides the mess while enhancing the look of the space.
• Johnson Hardware's American-made hardware offers smart sliding door solutions for any home.

Clutter is one of the biggest challenges homeowners face today. According to the National Kitchen and Bath Association, homeowners say minimizing clutter and cleaning while improving storage and space-efficiency are the design needs they're craving. The good news? Modern sliding door hardware is emerging as a design-forward solution that not only conceals mess but enhances the overall look and flow of a space.

From playrooms to pantries, here are five space-efficient room ideas that hide clutter beautifully - designed with innovative sliding, folding and pocket door hardware.

1. Kid zone with wall-mounted doors

Customized slide-away doors are made easy with soft-closing wall mount door hardware, providing a smart way to hide toys, books and games in seconds. Whether using a single panel or a converging door kit, these doors are quick to install and glide smoothly along the wall, keeping visual clutter out of sight when needed most. Ideal for open-concept homes, they create flexible spaces that transition effortlessly from family-friendly to guest-ready.

2. Seamless storage with pocket doors

Pocket doors slide neatly into the wall, making them perfect for hiding storage areas without taking up valuable floor space. From entryway drop zones to compact laundry nooks, soft-operating pocket door frame hardware kits offer a minimalist look with maximum function.

3. Closets that close in style

Creative spaces can quickly become chaotic. Special "full-access" bifold door hardware allows doors to fold flat against the walls, providing complete closet access when open and a tidy appearance when closed. This makes them ideal for craft areas, hobby stations or small workshops.

4. Streamlined pantries with bypass doors

Bypass sliding doors are a go-to solution for closets in kitchens, bedrooms and bathrooms where space is limited. Unlike swinging doors, they glide past one another, keeping walkways clear while housing shelves, toiletries or pantry items.

5. Cozy nooks with designer appeal

Two converging pocket doors can transform a hallway overwhelmed by household traffic and storage needs into a tranquil passageway to a relaxing den or reading nook. When closed, these doors create a seamless wall appearance - perfect for modern interiors that value both form and function.

As homeowners continue to seek smarter storage solutions, sliding, folding and pocket door hardware is proving to be a simple upgrade with a major impact - combining organization, flexibility and modern design.

The right door hardware can improve both function and design in the home. Whether you're renovating or simply upgrading, leveraging options like pocket, wall-mount, bypass, multi-pass and bi-fold door hardware will help you make a smart choice. Each type has unique benefits that suit different spaces, from saving floor space in compact bathrooms to dividing areas in spacious home gyms.

For more information on the advantages of pocket, sliding and folding door hardware, visit www.johnsonhardware.com or call 574-293-5664. Family owned and operated since 1958, Johnson Hardware prides itself on the precision design and the production of leading-quality, American-made hardware for residential and light commercial applications. Follow the company on Instagram, X, Pinterest and Facebook.

(BPT) - As summer begins and routines shift, many parents find themselves wondering how to keep their children engaged, learning and thriving while school is out. Between managing work, juggling schedules and limiting screen time, it's easy to feel like you should be doing more.

One of the most powerful things you can offer your child this summer doesn't require more time, money or planning.

It requires play.

International Day of Play on June 11 is a timely reminder that play isn't just a way to pass the time; it's one of the most important ways children learn and grow.

Play isn't a break from learning - It is learning

It's a common misconception that play is separate from learning - something children do after the "real" work is finished. In reality, the opposite is true.

Play is how young children learn best.

Through play, children are building critical skills all at once: language, problem-solving, self-control, creativity and social-emotional understanding. The American Academy of Pediatrics has even described play as a biological imperative, essential to healthy brain development and strong, nurturing relationships. Research consistently shows that play supports emotional well-being and resilience - not just for children, but for adults too.

Why play works

"Play meets children exactly where they are developmentally," says Rachel Robertson, Chief Academic Officer at Bright Horizons. "It allows them to explore, experiment, make choices and learn through trial and error. When children are in charge of their play, they are actively thinking, solving and growing."

It also taps into something equally important: joy.

Because play is fun, it can sometimes feel less important - but joy actually fuels learning. When children are engaged and curious, they're more motivated to explore, ask questions and persist through challenges. Those moments of laughter and imagination are where confidence and creativity take root.

Small moments, big impact

The good news? Supporting your child's learning through play doesn't require carving out hours of your day. It's less about adding more - and more about noticing what's already there.

Here are simple ways to make the most of everyday moments this summer:

• Turn routines into play. Sing songs while cleaning up, race to put on shoes, or count steps on your way to the car.
• Follow your child's lead. Even 10 minutes of child-directed play - where they decide what to do and how to do it - can be incredibly powerful.
• Use what you already have. Boxes, spoons, paper and simple art materials offer endless opportunities for creativity.
• Name what you notice. Simple observations like "You kept trying until it worked" build confidence and persistence.
• Make waiting time playful. Whether you're in the car, in line or at the grocery store, play games, tell stories or look for patterns together.
• Embrace the mess and the silliness. Creativity and exploration can be messy - and that's part of the process. Cleaning up together is its own learning opportunity.

You're already on the right track

Summer doesn't have to be filled with structured activities to be meaningful. Some of the most impactful learning happens in the simplest moments - when you're present, engaged and having fun together.

(BPT) - Graying hair may be one of the most stereotypical indicators of aging, and recent data shows the complex relationship modern men have with this natural process.

According to a nationwide survey of 2,000 U.S. men commissioned by Just For Men, 68% now care more about their appearance than they did five years ago, with 70% actively seeking help to slow signs of aging.

Yet, here's the kicker - 16% of guys never talk about aging at all, turning anti-aging into an unnecessarily taboo subject. It's time to change that narrative, and that's exactly what the modern generation of men have begun to do. With nearly three of five aged over 25 worried about gray hair and wrinkles, there is no reason to ignore aging.

The rise of men's grooming

From taboo to essential, men's grooming is now growing as an extension of hygiene rather than vanity. Whether it's beard maintenance, skincare or hair health, there are many ways that men are now directly addressing their needs. Grooming is no longer seen as a complicated indulgence but as a way to feel polished and confident through a simple, everyday practice.

Men today have more options than ever when it comes to managing gray hair, and that's empowering. Whether you choose to embrace the "quiet silver" trend, opt for subtle color blending or try a new hair serum that actively combats growing grays and maintains natural hair color, the important thing is that you're making a choice based on what makes you feel confident, and not reacting out of fear or social pressure.

The grooming industry has responded to this shift by moving beyond simple cover-up solutions to products that promote anti-aging for a more natural look. With anti-aging as a whole, multiple realms of self-care products have been introduced for men. Whether through skin products, hair or shaving, millennial and Generation Z men are relying on innovations to address early signs of aging.

More options, your choice

The men's grooming category has long been a staple, with razors, trimmers and creams forming the foundation of many routines. But today, grooming is evolving from a basic chore into a proactive, personal ritual. Not only has it become self-care, but men have found ways to combat aging in the process - allowing men to take their appearance into their own hands and build real confidence in the process. Shaving may be a given, but Gen Z and millennials in particular are going beyond the bare minimum, according to a study conducted by Just For Men^® and Talker Research, embracing self-care to feel more in control, polished and self-assured every day while focusing on anti-aging.

Just For Men^® Gray Reverse™ embodies this shift toward proactive, anti-aging grooming. Designed with a dye-free formula, it allows men to address grays before they fully emerge, turning what used to be a reactive fix into a subtle, everyday habit. By integrating solutions like this into their routines, men aren't just managing signs of aging, they're actively shaping how they look and feel in the long term.

Why do gray hairs happen?

Graying hair is a natural process that happens over time. At the root of each hair follicle are cells that produce melanin, the pigment that gives hair its color. As we age, these cells gradually slow down due to factors like accumulated damage and everyday stress. Both physical and emotional stress can speed up this process, causing hair to gray sooner.

The good news? Understanding the background behind gray growth has opened doors to innovative, effective products that target the root cause rather than just covering up the results - including Just For Men^® Gray Reverse™ Daily Hair Serum. The new product is a peptide-based serum that works with your body's natural hair pigmentation process to restore original hair color.

The confidence connection

How you look directly impacts how you feel. Anti-aging isn't about staying 22 forever. It's about taking control of your appearance. When you take active steps to implement anti-aging habits into your routine, you naturally feel more confident in how you present yourself to the world.

Gen Z and millennial men especially have figured this out early. They're treating grooming like they treat fitness or career development: as an investment in their overall well-being and success.

What's next for the modern man?

Anti-aging skincare for men isn't just accepted now - it's expected. As the category continues to expand, the focus will remain on confidence, authenticity and simplicity. And confidence, as any successful guy will tell you, never goes out of style.

For more information and men's grooming tips, visit www.justformen.com.

(BPT) - While you may look forward to the sunny, warm days of summer, there's another aspect of the season that's not quite as fun: poor indoor air quality (IAQ). Depending on where in the country you live, you could face a number of hidden issues that impact the quality of the air you breathe in your own home.

The trusted home comfort experts at Lennox, a leader in reliable, efficient climate-control solutions, offer guidance on what you should worry about when it comes to your home's air quality, and simple steps to put those worries to rest.

No Fresh Air? To maximize efficiency of air conditioning, homeowners often keep homes tightly sealed up, with no open windows all summer long. This lack of ventilation traps volatile organic compounds (VOCs) in homes. VOCs are gases emitted from various household products and include a number of chemicals, some of which may have negative health effects like eye, nose and throat irritation, dizziness, headaches, fatigue and more. VOCs are ten times as concentrated indoors, making them a key factor in your home's air quality.

The No Worries Fix. To reduce the potential negative impacts of VOCs, you can open windows at night or during early morning hours to allow for better ventilation without inviting the day's worst heat inside.

How can you know if your home has a high level of VOCs? Beyond experiencing symptoms at home such as those mentioned above, be aware of persistent odors from things like new paint, furniture or carpet. For a clearer picture of what's in your indoor air, homeowners can reach out to a local Lennox dealer to perform an Indoor Air Quality test to help identify potential concerns.

To improve your home's ventilation overall, consider a whole home ventilator. These units are your worry-free solution to delivering the fresh-air feeling you crave into your home.

Humidity? Many regions of the country are especially humid during the summer months, which can create problems for people with respiratory conditions like asthma or COPD, weakened immune systems or certain allergies. Because summer humidity can promote mold growth in homes, this can cause symptoms such as nasal congestion, coughing or eye irritation, to name a few.

The No Worries Fix. To improve humidity levels in your home, use exhaust fans in bathrooms and kitchens to reduce moisture in the air. You'll also want to fix leaks or seepage, preventing moisture from coming in from the ground by putting a plastic cover over dirt in crawlspaces, and bolstering landscaping so the ground slopes away from your home.

How can you tell if there's too much humidity in your home? Look for window condensation or warped wood. You may also notice a musty smell, mold growth or weakened structural elements.

If your home could benefit from additional humidity control, you may want to invest in a reliable dehumidification system. Balanced humidity levels from a system like this can help make your home environment healthier and worry-free year-round, and can also save energy.

Pollen? Spring coming to a close doesn't mean your allergies get a break. Sneezing, coughing and itchy eyes are caused by pollen outside that invades your home. While tree pollen flares in the spring, summertime is when grass pollen is at its highest. It can be hard to avoid allergens in the summer, even when you're indoors.

The No Worries Fix. To help keep pollen outside where it belongs, leave shoes at the door and then shower and change clothes immediately when you return home, especially if you've just spent time enjoying the great outdoors. Keep windows closed when the pollen count is high.

If you or a family member suffers from frequent allergies, choose a high-efficiency HEPA or MERVE 13+ HVAC filter, or upgrade to a whole-home purification system for a worry-free way to clean the air inside your home. Healthy Climate^® air purification and filtration systems from Lennox are designed to work with your central heating and cooling system to improve the air quality throughout your entire home, not just individual rooms.

Not Sure if Your Indoor Air Quality Needs Help? No Worries!

You can take this online quiz to help determine what's going on with the air in your home. Or contact your local Lennox dealer to perform an air quality check to assess your home's levels of VOCs, humidity, carbon dioxide, carbon monoxide and more. Learn more about IAQ products Lennox offers at Lennox.com.

Main image caption: With warmer days ahead, poor indoor air quality can impact your home. Getty Images

(BPT) - Key Takeaways

• You and your pets love summer, but this time of year brings unique health and safety concerns.
• A new Rover survey found pet parents will go the distance when it comes to caring for their pets.
• Pet parents want to ensure pet sitters and dog walkers are trustworthy and knowledgeable about top summer safety issues.
• Rover provides trusted care, offering pet parents peace of mind that their pets are living their best lives while they are, too.

During summer travel season, pet parents are understandably concerned about safeguarding their pets from top seasonal health risks, and their behavior proves it. The 2026 Summer Safety Survey from Rover found that 88% of pet parents even plan summer activities around whether their pets can join them.

With increasing travel and outdoor adventures comes worry about seasonal risks, with the top concerns being heat-related illness (32%) and exposure to fleas and ticks (38%). Many pet parents have already experienced some of these risks firsthand, with nearly half of pet parents saying their dog or cat has experienced dehydration or heat exhaustion.

However, 64% admit not being fully confident they know enough about the warning signs.

How to deter ticks and fleas

To help keep your pet pest-free over the summer, consult your veterinarian for flea and tick prevention methods. It also helps to keep your yard clear of organic matter, like leaves and clippings, where fleas can hide. Learn how to perform safe tick removal if your dogs love exploring wooded or grassy areas.

Ways to keep pets safe during summer heat

Because heat-related illness remains one of the biggest summer risks for dogs and cats, make sure you know what to watch for. According to the survey, nearly half (46%) of pet parents say their pet has experienced heat exhaustion or dehydration. But despite this concern, many pet parents still struggle to identify early signs of overheating.

Here are some warning signs:

• Dogs: Excessive panting, lethargy, confusion or drooling. Severe signs are pale gums, foaming at the mouth or seizures.
• Cats: Excessive pacing, panting, grooming, drooling or atypical vocalizations. Severe signs include stumbling, vomiting, loss of consciousness or collapsing.

If you notice early warning signs, give your pet cool (not iced) water to drink, get them in the shade/air conditioning and apply wet towels or cool water to their head or neck. Consult your veterinarian about these or more severe symptoms.

How pet parents protect their dogs and cats

The survey found that almost all pet parents (96%) will go to great lengths to keep their dogs and cats safe from heat-related risks.

The most common practices were:

• Keeping indoor temperatures as cool as possible (73%)
• Not leaving pets in unattended vehicles, even on cooler days (58%)
• Limiting outdoor time to shady or heat-protected areas only (57%)

Additional heat-safety best practices include:

• Adjusting outdoor time to cooler times of day
• Avoiding strenuous or excessive activity on hot days
• Swapping outdoor time for indoor enrichment activities

Nearly half (45%) of pet parents bring portable pet bowls and water when they're on-the-go, and 23% use booties or paw wax to protect paws from hot pavement. And 19% of pet parents have pets groomed to prevent overheating and sunburn.

The survey also revealed the financial lengths many pet parents will go to keep pets comfortable. Nearly 80% said they would sacrifice personal comforts to prioritize their pet's safety during the summer. Over half said they would spend up to $100 extra per month on cooling costs, 37% would purchase a new air conditioner specifically for their pet, and 31% said they would even cancel an expensive vacation in favor of their pet's well-being.

Finding pet sitters while you travel

Summer is one of the busiest travel seasons of the year, leading many pet parents to seek reliable care while they're vacationing. If you need someone to provide care for your pet during a trip, use a reputable online pet card platform like Rover, the world's largest online marketplace for pet care. Rover enables safer, more personalized pet care by connecting pet parents with trusted sitters who understand each pet's unique needs.

Sitters offering pet care services on Rover receive safety guidance around summer care, including monitoring for signs of overheating and ensuring pets receive adequate hydration and breaks from the heat. Sitters on the platform must also complete safety quizzes and enhanced background checks.

Pet care experts recommend arranging a meet and greet with potential sitters before booking services. Planning ahead helps pet parents feel confident that their pet's routines, comfort and individual care needs will be maintained while they're away.

Whether pets are joining your summer adventures or staying home with a sitter, preparation and heat awareness go a long way toward helping pets stay safe and comfortable all season long.

Find more tips on how to enjoy summer safely with your pets at Rover.com.

(BPT) - Key Takeaways

• Recent graduates are struggling in today's job market, with fewer entry-level positions available and more competition than ever - making graduation feel less celebratory and more stressful.
• Unlike traditional civilian pathways, the U.S. Army's Reserve Officers' Training Corps (ROTC) can cover the cost of higher education and guarantees a defined career path following graduation, coupled with competitive salaries, extensive benefits, advanced technical training and immediate leadership responsibilities.
• Cadets can pursue an Army career that aligns with their individual goals by commissioning into the Army, Army Reserve or Army National Guard as Officers, the leaders of the Army who are responsible for planning missions, managing resources and guiding teams.

Graduation season has always promised new beginnings, but for many recent grads, the hard-earned diploma feels less like a golden ticket and more like an incomplete puzzle. With a tightened job market, scarce entry-level positions and fierce competition, the pressure for young adults to land the "right" role at the beginning of their career has never been greater.

For those mired in uncertainty, the U.S. Army offers something increasingly rare in today's market: a clear path forward. From competitive pay and comprehensive benefits to on-the-job training and career development opportunities, the Army provides the stability that many young adults are looking for. At the beginning of their Army journey, young Soldiers build experience in a wide range of fields, develop transferable skills and can even pursue new career paths over time - all while gaining financial security and leadership experience early on.

One path to Army service is through the Reserve Officers' Training Corps (ROTC). Offered at more than 1,000 college campuses nationwide and producing about 60% of all Active Duty Officers, ROTC helps Cadets invest in their future by easing the cost of college, all while building the skills needed to become the next generation of leaders in the Army and beyond. After graduation, ROTC Cadets walk away with a reliable job and immediate leadership responsibilities, as they commission into the Army, Army Reserve or Army National Guard as Officers.

The following list represents just a few of the many choosing this path - from twin brothers who are extending their family's tradition of service, to a father obtaining the degree he always wanted, to a rising senior with her eyes on a career in healthcare. They all demonstrate how Army service can transform uncertainty into opportunity:

Twin brothers, 2nd Lts. Alex and Luke Rogers, continue their family's legacy of service

2nd Lts. Luke and Alex Rogers knew from an early age that Army service could help shape their futures and provide a deeper sense of purpose. Inspired by their father, who participated in ROTC at Florida State University before serving in the Army, they chose to apply for ROTC scholarships at the University of Kansas - a decision that would help them pursue higher education while lowering the cost of college.

For both brothers, ROTC provided more than just tuition assistance. As a high school football and track athlete, Alex says, "I immediately fell in love with it," finding that the program mirrored the teamwork he found in sports, and offered structure, accountability and a close-knit community of like-minded Cadets. Luke notes that the experience strengthened his self-belief, saying, "I've gained a lot of confidence in myself through ROTC. I am a better public speaker and more physically fit (because of the experience)."

At KU, Alex followed his passion for health and fitness by earning a degree in exercise science on a pre-physical therapy track, while Luke majored in electrical engineering, earning several accolades along the way, including the Outstanding Senior Award, where he was recognized by faculty as the top student in his class. Outside of the classroom, both brothers took full advantage of their ROTC opportunities, including morning physical training (PT) with their unit and participating in specialized Army training, including Airborne School, where they were trained in parachute jumps, and Air Assault School, where they focused on helicopter insertion, rappelling and sling-load operations. Alex also completed the Sapper Leader Course, a rigorous program that teaches advanced combat tactics, demolitions and mountaineering, which he describes as one of the most demanding, yet rewarding, times of his ROTC journey.

After graduating from KU in May 2026, their commissioning paths reflect the various ways ROTC Cadets can serve. Luke has commissioned into the Kansas Army National Guard while he pursues a master's degree in radar systems, allowing him to advance his education while serving part-time and making a direct impact on his community. Alex commissioned as an Active Duty Infantry Officer (11A), where he will lead Soldiers in offensive and defensive operations when they are in the field, while pursuing his strength and conditioning certificate.

Cadet Madeline Dively forges her path to a healthcare career

Originally from Pine Bush, New York, Cadet Madeline Dively knew that she wanted to become a nurse. What she did not initially envision was a career that would allow her to practice healthcare while serving in the Army. That possibility first came into focus during her freshman year at the University of Kentucky, when an ROTC recruiter invited her to the Cadet orientation, also known as Zero Week, where she made a spontaneous decision to join the program. When she was offered a scholarship at the end of her first semester, she fully committed.

"It was very out of the blue," she says, "but once I pictured it in my future and saw how many opportunities it would bring to me, I was completely sold."

Balancing a rigorous nursing curriculum with ROTC duties is demanding, but what sustains her is the tight-knit community she has with her fellow Cadets. "It's nice to have someone who understands both nursing and ROTC," she says of the bond that she shares with the three other nursing majors in her ROTC class. She has also received invaluable mentorship from a local Brigade Nurse who meets with her each semester and helps her navigate the ins and outs of Army nursing.

But perhaps Dively's most notable transformation has been in developing her leadership and confidence. What started as a reluctance to be in the front of a room has evolved into her naturally stepping into leadership roles, including serving as a platoon sergeant her sophomore year and leading the unit's PT profile.

"Who I thought I was capable of becoming has completely expanded," she says. "One day it clicked, and I didn't even realize I was doing it."

Now entering her senior year, she plans to commission into the Army after graduation and combine her love of nursing with the adventure of serving her country. If she could share one piece of advice with someone just starting out, she says, "You're going to be scared, but you just have to do it. Before you know it, you'll be on the other side and a completely new person."

2nd Lt. Juan Loera Rogers discovers his purpose and path to leadership

As he neared the end of his high school career, 2nd Lt. Juan Loera Rogers was seeking direction and stability, and with only a month until graduation, he made the decision to enlist in the Army as a Carpentry and Masonry Specialist (12W). As the first Soldier in his family, he says, "I wanted to challenge myself, and create a better future not only for myself, but for my family. Becoming a first-generation Soldier was something that gave me a strong sense of purpose and pride."

While in the Army, Loera Rogers took advantage of countless leadership and training opportunities, including Air Assault School, Sapper Leader Course, and, perhaps most notably, the grueling U.S. Army Ranger School, where candidates are trained in small-unit tactics, mountaineering, reconnaissance and waterborne operations. He recalls, "I really leaned on my people, and that's where the basis of my leadership skills came from. Those moments when I was leading a platoon as a 20-year-old Sergeant gave me the confidence that I could lead anybody through anything."

After serving in the Army for several years, 2nd Lt. Juan Loera Rogers utilized the Army's Green to Gold program to earn his degree and become an Officer.

Wanting to further his career, Loera Rogers explored the possibility of earning a degree through the Army's Green to Gold program, a scholarship designed for enlisted Soldiers to earn a higher education degree while serving as Cadets in their chosen school's ROTC program. Upon graduation, they commission back into the Army as Officers. He was accepted into the program and earned a bachelor's degree in applied management from Grand Canyon University in May 2026.

Now, as he prepares for his new role as an Army Officer, Loera Rogers has his eyes set on building a sense of belonging and camaraderie within his unit. He is also continuing to challenge himself physically, including through CrossFit. For students who may be in the same position he once was - uncertain about the future but ready for something more - Loera Rogers offers direct advice. "Take that leap," he says. "I know it's daunting, but just three to four years can change the trajectory of your life forever."

2nd Lt. Josey Arbogast continues a family legacy while finding her voice

Although she grew up in an Army family, 2nd Lt. Josey Arbogast arrived at Coastal Carolina University wanting to forge her own path. Throughout her freshman year, she made friends while doing well in school and pursuing a degree in physics, but something was missing. "I just felt very unfulfilled," she says. "I wasn't serving a common purpose or common goal."

That summer, Arbogast made the decision to try ROTC and quickly found what she was looking for. "I loved it," she says. "The other Cadets became some of my best friends, and everybody was working towards the same purpose, which was really fulfilling."

Her studies benefited, as well. "The busier I was, the better I did with school. Whenever I had a second, I would get on top of my homework, and I think it helped a lot with my relationships with my professors."

ROTC accelerated Arbogast's leadership development, moving her from quiet observer to instructor within just a few years. By senior year, she was designing and teaching coursework to fellow Cadets. Through programs like Leader Challenge - an experiential learning initiative that originated at the United States Military Academy - she helped Cadets examine real scenarios from Army leaders and brought them firsthand insight into how critical decisions are made under pressure.

Arbogast's most meaningful growth came from a personal realization. Early in her ROTC journey, her instinct was to direct and react. Over time, she discovered the power of genuine listening. By pausing to understand her peers' backgrounds, concerns and motivations rather than simply telling them what to do, she fundamentally transformed her leadership approach.

Following graduation in May 2026, she is now preparing to begin her career as an Active Duty Logistics Officer (90A), with the goal to eventually become a Space Operations Officer.

2nd Lt. Ryan Sanders finds stability and camaraderie through service

During the uncertainty of COVID-19, 2nd Lt. Ryan Sanders enlisted in the Army as a Combat Engineer (12B) to provide stability and support for his young family. At 27, he had already developed a strong foundation of adaptability and resilience, but he says, "The Army pushed me to become mentally and physically stronger, placing me in the best shape of my life while also teaching me that age is only a number."

His age did not slow him down, and he quickly moved through challenging Army training programs, including Ranger School, Air Assault School, Airborne School and Sapper Leader Course. But his most transformative experience came through the Green to Gold program, which made it possible for him to earn a bachelor's degree in criminal justice from his dream school, Texas Christian University.

At TCU, Sanders excelled academically while continuing to pursue high-level Army training as a member of the Ranger Challenge team, an elite group of Cadets who compete against other schools' ROTC programs in a variety of skills, including land navigation, physical fitness and casualty care. In 2025, for the first time in school history, TCU advanced to the international Sandhurst Competition at West Point, a grueling two-day event that tests the most elite squads from around the world. This year, the team went back-to-back and placed in the top 20, a testament to their dedication and teamwork. "The morale and camaraderie were always there," Sanders reflects. "We didn't get there because just one guy showed up."

After graduating in May 2026, Sanders continues to live by the philosophy of relying on your team - a belief that is more important than ever as he begins his career as an Infantry Officer (11A). For him, his leadership is rooted in the responsibility Soldiers have to one another. "You have to lean so much on the men and women to your left and right to ensure that everybody comes home," he says. "You're not focusing on yourself; you're focusing on the people around you."

To find out more about ROTC and the career opportunities available in the Army, visit GoArmy.com.

(BPT) - Looking for gift ideas for graduates that won't just end up in a drawer? You could opt for a gift card, but it's a lot more fun to choose something you can wrap, and that you know will be used and appreciated! Today's high school or college grad needs a fast, efficient wireless charger, which is a must-have to keep today's vital electronic devices up and running whenever they need them.

When you're shopping for a high-quality wireless charger, it's super important to make sure you're getting the real deal. Look for devices indicated as Qi Certified (pronounced "chee"), which means they meet the world's leading standard for ensuring wireless charging works smoothly and efficiently - no matter what brand's products they're used with.

Why gift a wireless charger?

Chances are, your grad is tired of scrambling for cables, fumbling to plug in devices in dark or small spaces - or wearing out the port in their gadgets with constant plugging in. Wireless charging with devices built to today's updated Qi2 standard provide one clean charging setup with minimal cords, less fuss and minimal mess.

With a wireless charger, your grad can charge their compatible phone, smartwatch and earbuds all at once, without worrying about tangled cables. Wireless chargers also come in a wide variety of designs to meet specific needs, wherever and however they'll be used.

Best yet, Qi2 Certified chargers employ magnetic attachment between a Qi2-enabled phone and charger for the perfect charging alignment, every time. Simply drop your phone on the charger and you'll feel the click as the devices lock together.

Help keep your grad's phone and other devices from conking out on them with one of these thoughtful gifts that will make every day easier and less cluttered.

1. Acefast Speaker Wireless Charger K10 Air

The K10 Air is not just a charger: It's a speaker, a stand and a Qi2 25W charging station rolled into one. Acefast features two wireless charging areas: 25W for your phone and 3W for earbuds. There's also music-synced RGB lighting and roughly 10 hours of speaker battery life. For a desk piece that does more than just charge your phone, this is worth a look.

2. Prodigee MagChill Station

Prodigee, known for its stylish phone cases and MagSafe accessories, is entering the Qi2 25W charging space with the MagChill Station. It's built with a unique gooseneck design to allow for easy customized positioning. Prodigee's products typically feature clean industrial design, premium materials and a focus on the Apple ecosystem.

3. Ku Xiu (KUXIU) S4 Power Bank

The KUXIU S4 is a 10,000mAh power bank with Qi2.2 25W wireless charging and a standout feature: a semi-solid-state battery cell. The aluminum alloy body helps with heat dissipation and gives it a premium feel. There's a TFT display showing real-time battery health, temperature, remaining capacity and charging power. A built-in foldable stand lets you prop up your phone hands-free while it charges. KUXIU says it can hit 58% charge in about 20 minutes.

4. AC Island 5-in-1 Qi2 25W Charger

AC Island's foldable 5-in-1 charging station is designed for travelers who want one device to rule them all. It wirelessly charges your iPhone at up to 25W, handles Apple Watch and AirPods simultaneously, and includes USB-C and USB-A ports for wired charging of other devices. The whole thing folds down to a compact size, and it ships with a 65W GaN adapter and a travel case. On Amazon, it has solid reviews for build quality and magnet strength.

5. AUKEY MagFusion Z Plus

This versatile 3-in-1 wireless charger station charges iPhones, Apple watches and Airpods all at once. Both Qi2.2 Certified and MFW compatible, it comes in an ultra slim 17.5mm foldable design, along with a strong magnetic force so you'll know when your device is connected. This 2024 Reddot winner for outstanding design and innovation offers 25W fast wireless charging, giving users a compact, efficient solution for simultaneous powering while saving space and eliminating cables.

These are just a few of the options for wireless chargers that you can choose from. Interested in a specific brand? Virtually all major wireless charger brands today produce Qi2 Certified wireless chargers, including Belkin, Anker and Baseus, to name a few. Qi Certified cell phones include iPhone, Samsung and Google Pixel.

You can ensure you're getting a Qi Certified charger for the grad on your list by examining the box and/or charger for the Qi or Qi2 logo. Buying online? Check the product's wireless specifications for Qi certification first. If in doubt or you can't find the logo, check the Wireless Power Consortium website for their database of Qi Certified devices.

(BPT) - By David S. Shapiro, MD, MHCM, FCCM, FACS

As the weather warms and people head outdoors, most folks think about vacations, barbecues and long days in the sun. In trauma care, we think about something else: Summer is our busiest season, which many of us recognize as "trauma season." Every year, as outdoor activity increases, so do preventable injuries, including bleeding emergencies. Car crashes, falls, boating mishaps, power tool and DIY injuries - the kinds of events that turn ordinary days into those that can change our lives.

The goal for many of us, including trauma surgeons and others in the wide range of roles contributing to injury prevention, survival and recovery, is not to dampen summer plans. Instead, we want to prepare people for the reality that when something goes wrong, the first person on scene is rarely a professional healthcare worker. It's a family member, a friend or a bystander who may be able to help; what they do in those first moments matters.

This is why the American College of Surgeons created the ACS Stop the Bleed program. It's a simple, practical program that teaches anyone how to control life-threatening bleeding (bleeding that is spurting or pooling). After calling 911, the steps are simple:

1. Press directly on the wound (direct pressure)
2. Pack the wound with gauze or cloth (wound packing)
3. Place a tourniquet just above the serious bleeding (tourniquet application)

These skills are intentionally designed so that almost anyone can perform them. Severe bleeding can be fatal in minutes, and in many parts of the country, especially in rural areas, EMS response times can be longer than expected. This gap between injury and interventions is where lives are lost or saved. Stop the Bleed exists to close that gap.

It is important to remind ourselves that emergencies don't wait for the perfect time. They happen in driveways, on lakes, in backyards and on highways. They happen to people who never imagined they'd need to act.

Anyone on the scene can do more than just call for help. A friend's quick thinking saved a high school student's life after a serious car crash. A Minnesota woman saved her husband's life after a severe injury in their rural backyard. These aren't unusual stories; they're examples of what's possible when someone nearby knows what to do. Anyone can be a lifesaver by becoming trained in Stop the Bleed.

As you prepare for summer plans, add a quick and easy item for the entire family: attend a Stop the Bleed class near you. Hospitals, fire and police departments, community centers and other programs host them regularly. We also offer a convenient online course to help you get started on what to do in a bleeding emergency. Keep a bleeding control kit in your home and car. The training takes less than an hour and can save a life.

When summer fun takes a turn, minutes matter. And in those minutes, you matter.

David S. Shapiro, MD, MHCM, FCCM, FACS, is Chair of the American College of Surgeons Stop the Bleed Committee and a trauma surgeon based in West Hartford, Connecticut.

(BPT) - Navigating healthcare can be a challenge for anyone dealing with their own health concerns, but it can be especially daunting for busy people who are part of the "sandwich generation" - those with children who also have aging parents or other relatives to care for at the same time.

What many people may not realize is that the latest technological advancements, like artificial intelligence (AI), are already helping to improve the healthcare experience for everyone: patients, caregivers and providers alike.

Forward-thinking companies like NextGen Healthcare are constantly evolving and adapting, discovering new ways to use AI and intelligent automation to reshape outpatient healthcare services.

What does this mean for families and their healthcare providers? Streamlined services that improve the patient experience and take some of the burden of excess paperwork off the hands of healthcare providers.

Here's how NextGen Healthcare uses Clinical AI and intelligent automation to offer improved patient solutions and streamlined processes that make healthcare less painful for everyone.

1. Reduced wait time to see a doctor

2. Faster referrals to a specialist

NextGen's Closed Loop™ approach means there's one seamless platform to integrate the entire patient experience. For providers, there's no more switching between systems or hunting for patient data. This also leads to a quicker referral loop from one doctor to another (such as a specialist) - taking half the time of standard referral methods.

3. Fewer missed appointments

There's nothing worse than forgetting an appointment you set long ago, both for you and for your healthcare provider. With intelligent automation, NextGen Healthcare sets automatic patient reminders, resulting in a 40% reduction in missed appointments.

4. More accurate billing and claim resolution

Automating systems efficiently also leads to much more accurate billing processes, plus better cost and payment transparency. NextGen's system sees 45% faster health insurance claim resolutions for patients.

5. Improved health outcomes

AI integration across a single platform offers improvement across the patient journey. From enhanced communication with providers and faster access to medical information, to virtual visits, better care coordination and remote patient monitoring, today's tech tools empower patients throughout their entire experience. It also gives healthcare professionals the ability to focus more on what matters: providing the best care for you and your family.

"Families shouldn't have to act as full-time coordinators of their own healthcare," said Dr. Robert Murry, MD, Ph.D., chief medical officer at NextGen Healthcare and a practicing family medicine physician. "The best healthcare technology works quietly in the background - making care easier to access, easier to understand, and easier to manage across the entire family."

AI has changed the world of healthcare, but one thing that stays the same is NextGen Healthcare's mission to simplify the care process with the most intelligent, purpose-built solutions available. NextGen Healthcare uses the best of AI and intelligent automation to maximize efficiency for all practices, so they can offer the best possible patient experience.

Learn more about how healthcare processes are improving through the smart use of AI and intelligent automation at NextGen.com.