For National Preparedness Month this September, learn about the range of options that are available for reliable solar power backup, whether you live in an apartment, suburban home or rural area.

What backup power generator is right for your home?

Knowing what's available in terms of size, portability and power output can help you make the right choice, so you're not overbuying or investing in backup power that won't be enough for your household's needs.

Here are some of the options available from Jackery, a global leader in home backup, innovative solar generators and green off-grid energy solutions. The Jackery Power Station that will work best for your situation depends on how much space you have, and how much power output you'll need.

A kitchen necessity: FridgeGuard

This is a versatile option for anyone who wants to safeguard the heart of the home: your refrigerator. FridgeGuard is the world's slimmest smart fridge backup, a design-forward solution that's built to keep refrigerators running during power outages, which is especially valuable during a heatwave when food safety storage is at risk.

FridgeGuard's ultra-slim design makes it easy to incorporate into almost any size apartment or home. It's built with a wall-mountable 2.6-inch profile designed to blend seamlessly into your kitchen, and you can tailor its orientation with floor-standing, bracket-mounted or wall-mounted options to fit any layout. Set it once and you're always ready: Just plug it in, keep it connected to your fridge, and let FridgeGuard deliver ≤10 ms UPS-level backup automatically when outages happen. With 1024Wh of capacity, FridgeGuard can run a refrigerator for up to 15 hours, recharges via AC, solar or car power, and pairs with an additional FridgeGuard for 2048Wh of capacity when more runtime is needed.

Compact energy backup: HomePower 2000 Plus v2 and HomePower 1000 v2

These units are both part of Jackery's newly expanded home backup lineup specifically designed for remote workers, apartment dwellers and homeowners who want reliable backup power and energy independence, but in a more compact footprint.

• HomePower 1000 Plus V2 is small and compact, making it ideal for apartment dwellers or homeowners in big cities due to its compact size that doesn't compromise on output. Its 1800W power station is built to fulfill dynamic energy needs for a wide range of everyday and professional backup power scenarios. In addition to home backup during outages, this unit is portable enough for use on outdoor work like job sites or film shoots, and electricity-equipped camping. The HomePower 1000 Plus V2's modular architecture allows it to scale up to 11 kilowatt hours (kWh), with the addition of up to five 2 kWh expansion batteries.
  
  
• HomePower 2000 Plus V2 is great if you live in suburban areas, as it can be stored away with ease, but also has enough power to keep you going during extended blackouts, especially as it's expandable with add-on batteries. Its 2kWh capacity backup battery is ideal for a small household to endure an outage of up to 8 hours, while the 2400W rated output (4800W peak surge) can power essential appliances like refrigerators, electric ovens and microwaves.

Larger capacity backup power: HomePower 3600 Pro Max

If your home needs larger capacity, or you live in more rural or remote locations, you may want to consider the HomePower 3600 Pro Max. While it's still ultra-portable and ready to roll effortlessly from the kitchen to the garage as needed to power your fridge, water pump, dryer and more, one unit runs it all: power heavy-hitters like the dryer, the AC, even an EV charger at 240V, while lamps and laptops keep going at 120V, no switching required. Start at 21.5kWh, or pair two units for 43kWh when a home needs more.

The HomePower 3600 Pro Max installs via Manual Transfer Switch and automatically switches to backup power in under 10ms when the grid goes down, so the fridge, WiFi, and lights never miss a beat. It recharges multiple ways, including solar and standard AC power, and offers automatic backup protection without the noise, fumes or complexity of traditional gas generators.

Longevity across the entire Jackery lineup

In all of these Jackery backup power options, their LiFePO4 battery chemistry is engineered to retain at least 70% capacity after 6,000 full operating cycles (about a 16-year average lifespan), along with eco-friendly, off-grid recharging via solar panels or vehicle setups for long-term emergencies.

Take the first step toward reliable backup power

Ensuring that you have sufficient home backup power gives you and your family more peace of mind, no matter the season or what's happening with the power grid. Emergency preparedness is all about having backup power just in case you need it, any time of year.

Visit Jackery.com to learn more about being prepared with your own portable power station.

Crohn's disease (CD) is a chronic condition that affects approximately 1 million people living in the U.S.¹ Research shows that the disease has become increasingly common in the U.S. and other parts of the world, yet experts don't know why.¹

CD is a type of inflammatory bowel disease (IBD) that causes inflammation (swelling) and ulcers (sores) in the digestive tract.¹ CD accounts for approximately 40% of IBD cases.^2,3

Your digestive tract digests and moves food through your body. It includes your⁴:

• Mouth
• Esophagus (the tube that connects your mouth to your stomach)
• Stomach
• Small intestine
• Large intestine, which includes your colon, rectum and anus

What causes CD?

In CD, the body's immune system overreacts and damages healthy tissues in the digestive tract.⁵ It most often happens in the small intestine and the beginning of the large intestine. However, CD can happen in any part of the digestive tract.¹ Though experts don't know exactly what triggers CD, research shows that it may be due to a combination of immune system changes, genes and lifestyle factors.⁵

"Researchers are evaluating the safety of an investigational medicine and how well it may work in resolving or improving Crohn's disease symptoms compared to placebo in a clinical trial happening now," said Dr. Ahmed Kurdi, gastroenterologist and principal investigator at Sanford Health. "You or a loved one may be eligible to participate based on the inclusion criteria."

Join a clinical trial for CD

A clinical trial, also called a clinical study, is a type of research designed to learn more about how the body responds to investigational medicines, vaccines, or other treatments.

There is a clinical trial studying an investigational medicine for moderate to severe CD. Moderate to severe CD means symptoms happen more often or are more intense compared to mild CD, often leading to additional complications and greater impact on daily life.⁶

The goal of this trial is to learn if the investigational medicine is safe and works well to improve CD symptoms compared to a placebo.⁷ A placebo looks like the trial medicine but has no medicine in it. Using a placebo helps researchers better understand the effects of the investigational medicine.

This trial is for adults who⁷:

• Are between ages 18 and 80
• Have had CD for at least 2 months and currently have moderate to severely active CD
• Have had at least 1 of the below:
  • Have not responded well or stopped responding to at least 1 CD treatment
  • Have not tolerated their dose of corticosteroids (such as prednisone, budesonide, or beclomethasone) being reduced
  • Have not been able to tolerate taking at least 1 CD treatment

The importance of representation in clinical trials

Representation in clinical trials helps researchers gain a more complete picture of how investigational medicines work across populations. This helps support the development of safe and effective medicines for those who are most affected by the disease or condition being studied. Today, only 24% of clinical trial participants are from communities of color despite making up more than 40% of the U.S. population and facing higher burdens of many diseases.⁸

"Communities of color haven't always been equally represented or treated in healthcare," said Dr. Kurdi. "Acknowledging that history can open the door to honest conversations about clinical trial participation and provide access to research that may be relevant to their care."

More about this trial

There are more eligibility criteria for this trial. There may be risks related to participating in clinical trials. The trial doctor can discuss these with you.

Participation in clinical trials is voluntary, and participants are free to leave at any time, for any reason. Participants may or may not directly benefit from being in the clinical trial, but they will help researchers learn more about the investigational medicine and CD.

You can learn more about this clinical trial at Merck's clinical trial page.

References

1. National Institute of Diabetes and Digestive and Kidney Diseases. Definition & facts for Crohn's disease. Updated October 2025. Accessed May 1, 2026. https://www.niddk.nih.gov/health-information/digestive-diseases/crohns-disease/definition-facts
2. Crocetti E, Bergamaschi W, Russo AG. Population-based incidence and prevalence of inflammatory bowel diseases in Milan (Northern Italy), and estimates for Italy. Eur J Gastroenterol Hepatol. 2021;33(1S suppl 1):e383-e389. doi:10.1097/MEG.0000000000002107
3. Lewis JD, Parlett LE, Jonsson Funk ML, et al. Incidence, prevalence, and racial and ethnic distribution of inflammatory bowel disease in the United States. Gastroenterology. 2023;165(5):1197-1205.e2. doi:10.1053/j.gastro.2023.07.003
4. Cleveland Clinic. What is the digestive system? October 25, 2024. Accessed June 16, 2026. https://my.clevelandclinic.org/health/body/7041-digestive-system
5. Cleveland Clinic. Crohn's disease: What it is, symptoms, causes & treatment. December 4, 2023. Accessed May 1, 2026. https://my.clevelandclinic.org/health/diseases/9357-crohns-disease
6. CrohnsAndColitis.com. Crohn's disease severity and progression. Accessed July 8, 2026. https://www.crohnsandcolitis.com/crohns/severity-and-progression
7. Merck Clinical Trials. A study to evaluate the efficacy and safety of tulisokibart in participants with moderate to severe Crohn's disease. Accessed May 7, 2026. https://www.merckclinicaltrials.com/trial/nct06430801/
8. Merck. Let's Talk Trials. Accessed May 27, 2026. https://www.merckclinicaltrials.com/Lets-Talk-Trials/

These questions are especially important for people at higher risk of serious illness. Planning ahead can save valuable time, because treatments work best when started soon after symptoms first appear.

Here are three things worth doing before respiratory illness season gets underway.

1. Know what can put you at higher risk

Age matters. So do health conditions such as asthma, diabetes, heart disease, and other chronic illnesses.

Older adults are more likely to develop serious complications from COVID-19 or flu, and the risk generally rises with age. Conditions that affect the heart, lungs or immune system can also make it harder to fight an infection or recover from one.

Pregnancy can also raise the risk of complications from some respiratory illnesses. Young children can be especially vulnerable to serious complications from flu.

You don't have to sort through that risk on your own. Ask a healthcare provider what your age, medical history, pregnancy status or other circumstances mean for you before you're sick and pressed for time.

2. If you're at higher risk, don't wait

The first few days after symptoms appear can make a real difference.

Antiviral treatments are available for COVID-19 and flu. For people who are eligible, they can reduce the risk of severe illness, but the window to start treatment is short.

Flu antivirals work best when started within the first two days of illness, although starting later may still help some people. Some COVID-19 treatments must begin within five days after symptoms start, while others must begin within seven days.

If you're at higher risk and develop a fever, cough, fatigue, body aches or other symptoms, don't wait for them to get worse. Contact a healthcare provider promptly and ask whether you should be tested and whether antiviral treatment is right for you.

3. Make a plan now, while you are well

No one wants to figure out where to get care while feeling miserable. Thinking through the first steps now can make it much easier to act quickly later.

Start with the people in your household. Who may be at greater risk? Consider keeping at-home tests on hand and know how you would quickly reach your healthcare provider, a pharmacist or another source of medical care.

This is also a good time to ask a healthcare provider which COVID-19 and flu vaccines are recommended for you. Vaccination can help protect against severe illness and complications.

If you care for an older parent, a young child or someone with an underlying health condition, bring them into the plan. A short conversation now about their risk, who to call and what to do if they become sick can prevent delays later.

Viruses don't always follow the calendar, and they rarely arrive at a convenient time. Know your risk, know where you'll turn for care and act quickly when symptoms begin. Those three steps can help you avoid losing valuable time when it matters most.

CVEEP brings together public health, patient and provider organizations to share practical information and resources about respiratory illness prevention and treatment.

For more information about respiratory illness risk, prevention and treatment, visit CVEEP.org/treatments.

To help make the transition a little easier, Registered Dietitian and Nutritionist Dawn Jackson Blatner shares four simple ways to ease back into healthy habits and fuel your body for whatever the new season brings.

1. Rebuild your routine, not your personal best

After a summer of travel, vacations and shifting schedules, don't worry about picking up where you left off. Instead of chasing your previous pace or performance, Blatner recommends setting realistic weekly movement goals and focusing on consistency first.

Easing back into your routine helps you stay consistent and reduces the risk of burnout.

2. Explore mindful movement

Mindful movement is a great way to reconnect with your body as you ease back into your routine. Blatner recommends exploring low-impact workouts, such as a class at your local Club Pilates studio to help rebuild strength, flexibility, balance and posture while supporting a strong mind-body connection.

Pilates is approachable for all fitness levels and it's an easy way to ease back into regular movement while building confidence and consistency throughout the fall.

3. Pair healthy habits together

Building healthy habits doesn't have to feel overwhelming. Blatner recommends trying "habit stacking," a strategy that pairs one healthy behavior with another to help make both habits easier to maintain.

For example, schedule a nourishing breakfast after your Club Pilates class or pack a balanced snack before heading out the door. Connecting healthy habits together can help them become part of your everyday routine.

4. Fuel your recovery

Refueling after movement is just as important as the workout itself. Within 30 to 60 minutes after exercise, Blatner recommends eating a balanced meal that combines high-quality protein with wholesome carbohydrates to help replenish energy stores and support muscle recovery.

One easy way to refuel after Pilates is with this Hot Honey Egg Toast from Eggland's Best. Packed with protein and wholesome ingredients, it's a flavorful meal that helps nourish your body while getting back into your post-summer routine.

Eggland's Best eggs contain more than double the Omega-3s compared to ordinary eggs, helping reduce muscle soreness and aid in recovery after strenuous exercise. Eggland's Best eggs also contain six times more Vitamin D, promoting healthy bones and muscles. Eggland's Best eggs have 25% less saturated fat, more than double the amount of Vitamin B12 and 10 times more Vitamin E compared to ordinary eggs.

Hot Honey Egg Toast

Prep Time: 5 minutes; Cook Time: 4 minutes; Yield: 1 serving

Ingredients:

• 2 Eggland's Best eggs, large
• 1 tablespoon hot honey
• 1/4 cup shredded mozzarella cheese
• 1/2 cup chopped baby spinach
• 2 slices whole grain toast

Instructions:

1. In a non-stick skillet over low-medium heat, add honey, then top with cheese and spinach.
2. Make two little wells, crack one Eggland's Best egg into each well, cover with a lid and let cook about 4 minutes, until the eggs are set and the edges of the cheese are melted/golden.
3. Serve each egg on a slice of toast.

Find more recipe inspiration at EgglandsBest.com/recipes.

Enter the Eggland's Best x Club Pilates Sweepstakes

Eggland's Best has teamed up with Club Pilates for the second year in a row to help fans fuel their flow with better nutrition and mindful movement!

To celebrate, Eggland's Best and Club Pilates are bringing fans the "Fuel Your Flow with EB" Sweepstakes, designed to inspire healthier routines and support wellness from the inside out. Now through Oct. 20, fans can enter daily at EBFamilySweeps.com for a chance to win the Grand Prize of $5,000 to refresh their wellness routine, a 6-month single studio, Unlimited Club Pilates membership, branded swag, and a 3-month supply of Eggland's Best eggs. Weekly prize packs will also include a $250 grocery gift card, a 3-month, single studio, Unlimited Club Pilates membership, and more.

Americans aren't getting enough fiber-rich foods. According to Johns Hopkins Bloomberg School of Public Health, "Ninety to ninety-five percent of Americans fall short of recommended dietary fiber intake, consuming about 15 grams daily of the recommended 25–38 grams."

Breakfast is a missed opportunity to increase fiber intake and typical breakfast foods like frozen waffles or sugary cereal provide almost none.

Why is it important to eat fiber in the morning?

A fiber-rich breakfast sets the tone for the day, promoting stable energy, improved digestion, decreased hunger and steady blood sugar.

Eating fiber in the morning helps keep your energy levels steady because it helps keep blood sugar stable. This also decreases cravings, which is key to limiting intake of the high-sugar foods we usually crave.

You can include fiber at breakfast in a variety of ways. Consider the following ideas.

Easy high-fiber breakfast ideas

• Ezekiel Sprouted Grain Bread and Cereal
  
• Sprouting makes it easier to digest fiber, and vitamins and minerals are better absorbed.
• Breakfast idea: two slices of Ezekiel Sprouted Whole Grain bread topped with avocado and a soft-boiled egg.
• Oats
  
• This breakfast classic provides four grams of fiber in a half cup of uncooked oats (which equals one cup cooked).
• Breakfast idea: overnight oats with chia seeds, berries and a spoonful of almond butter; all these ingredients contain fiber.
• Chia seeds
  
• Two tablespoons provide 10 grams of fiber, packing a punch in a small volume of food.
• Breakfast idea: chia pudding made the night before with almond milk and topped with mango or berries.
• Berries
  
• Raspberries contain the most fiber with eight grams per cup. Strawberries provide three grams for the same amount.
• Breakfast idea: berries added to yogurt, mixed into oatmeal or blended into a smoothie.
• Flaxseed
  
• Two tablespoons have four grams of fiber plus omega-3 fatty acids. Grinding or crushing flaxseed makes it easier for the body to absorb nutrients, especially the omega-3-containing oil.
• Breakfast idea: bake seeds into flaxseed muffins, stir them into oatmeal or sprinkle them into yogurt.
• Legumes
  
• Although they're not a popular breakfast food, black beans go great with a savory meal and contain seven grams of fiber in a half cup.
• Breakfast idea: add beans to scrambled eggs or breakfast burritos on Ezekiel sprouted grain, flourless tortillas.

How to stack fiber without overhauling breakfast

To avoid feeling overwhelmed when it comes to adding fiber to your morning meal, consider these tips.

• Top your food: Start with a fiber base (such as Ezekiel sprouted grain cereal or oats) and add two fiber-rich toppings. These could be a half cup of raspberries and two tablespoons of chia seeds. You'd get a whopping 16 grams from your bowl of oatmeal alone!
• Swap foods out: Substitute one high-fiber food for a low-fiber equivalent. Exchange white toast for sprouted grain bread or flavored yogurt eaten alone for plain Greek yogurt with fruit and flaxseed.
• Blend foods together: Add a tablespoon of ground flaxseed or chia to smoothies, batters or overnight oats. You'll barely notice them while easily increasing fiber intake.
• Think ahead: Make fiber-rich breakfasts the night before. Options like chia pudding, overnight oats or fiber-rich bran muffins will be ready for you in the morning, saving you time.
• Increase slowly: One of the biggest considerations when increasing fiber is to do so slowly. Adding too much too fast can cause bloating and other GI symptoms. Add three to five grams per week until you reach your daily goal based on gender and age.

How to plan a week of high-fiber breakfasts

If you need inspiration, follow these ideas for including a variety of fiber-containing foods into your breakfast each day.

• Sunday: Cottage cheese bowl (replace blueberries with strawberries): ~7 grams fiber
• Monday: Two slices Ezekiel sprouted grain toast with half an avocado: ~11 grams fiber
• Tuesday: Overnight oats with two tablespoons flaxseed, 1/2 cup strawberries and one tablespoon almond butter: ~11 grams fiber
• Wednesday: Chia pudding with mango: ~13 grams fiber
• Thursday: Sweet potato hash with half an avocado: ~10 grams fiber
• Friday: Ezekiel Sprouted grain cereal with almond milk and half a cup blueberries: ~8 grams fiber
• Saturday: Whole wheat waffles topped with 1/2 cup blackberries and whipped cream: ~10 grams fiber

Adding fiber doesn't need to involve a major overhaul. Instead, adding fiber-containing foods like Ezekiel bread or Cereal to what you usually eat is a way to make a big difference in fiber intake.

A fiber-filled breakfast will keep you full and provide steady energy for longer periods of time. Try different options to see which ones you like best!

In the United States, 28.8 million adults live with diabetes, and heart disease is the leading cause of death. Diabetes and heart disease are closely connected, as people with diabetes are at two times the risk of developing heart disease compared to those who do not have diabetes.

As people understand more about how nutrition can benefit their health, they have found that sprouted grains benefit people who have diabetes and/or heart disease.

The sprouting process sets these grains apart, making them easier to digest. Vitamins and minerals are also more easily absorbed than in grains that have not sprouted.

Why are sprouted grains better?

• Grains are sprouted through a process where they are soaked in water and allowed to germinate. This leads to proteins and carbs being broken down, which makes vitamins and amino acids easier to digest.
• The carbohydrate content of sprouted grains changes. Starch content decreases while fiber increases. Less starch means blood sugar is less likely to spike during digestion, and higher fiber content slows down blood sugar absorption.
• The glycemic index (GI) is an indicator of how quickly blood sugar rises after eating certain foods. Low GI foods have scores of 0 to 55. This category includes foods such as apples, milk, yogurt, steel-cut oats and bran cereal. Sprouted grains fall into the low GI category generally scoring around 15, making them a blood sugar-friendly option.
• Fiber intake has also been shown to benefit heart health by decreasing low-density lipoprotein (LDL) cholesterol, lowering inflammation and promoting normal blood pressure.
• Protein also changes during the sprouting process with increases in certain amino acids due to protein breakdown. These changes contribute to making sprouted grains more easily digested.

Do studies show sprouted grains can benefit diabetes and heart disease?

While research is limited, studies have shown that consuming sprouted grains can benefit both diabetes and heart disease.

One study looking at intake of germinated brown rice among people with type 2 diabetes found they had lower levels of fasting blood sugar and insulin.

Insulin sensitivity, which is how well the body responds to insulin, is an important aspect of diabetes management. Sprouted grains are thought to improve insulin sensitivity because of their anti-inflammatory and antioxidant properties and their ability to promote steady blood sugar after eating.

The types of fat consumed make a difference in health. Omega-3 fatty acids have health benefits, and consuming them has been associated with lower rates of cardiovascular disease. Sprouted grains, such as sprouted flax seeds, provide omega-3 fatty acids.

How to incorporate sprouted grains in your diet

Consuming sprouted grains is easier than you might think. By making a few changes to your eating pattern, you can add them to your diet in a variety of ways.

• For example, at breakfast, swap white bread for a sprouted grain bread, such as Ezekiel bread.
• If you like breakfast sandwiches, opt for Ezekiel Sprouted Grain English Muffins. The sky is the limit here: You can add eggs, cheese and any kind of vegetables you like for a savory morning meal.
• Beyond bread, try sprouted pasta instead of standard white or whole wheat varieties. Balance it out with a source of protein such as meat, fish or tofu along with a vegetable for fiber.
• On Taco Tuesday, use Ezekiel Taco Size Sprouted Grain Tortillas.
• As the weather — and your grill — warm up, use Ezekiel Sprouted Grain Burger Buns and Hot Dog Buns for a healthier option.

To benefit your blood sugar and heart health, it's best to include the following components at your meals:

• A complex carbohydrate, such as sprouted grain breads, pastas or buns. Potatoes, peas, winter squash and corn also fall into this category and are considered starchy vegetables.
• A source of fiber, such as non-starchy vegetables. From broccoli to carrots to bell peppers, eat as many veggies as you'd like!
• A protein source, such as meat, fish, eggs, chickpeas or cottage cheese.
• If you're unsure how to lay out your plate, use the Diabetes Plate Method: Half your plate has non-starchy vegetables, a quarter contains carbs and a quarter contains protein.
• Choose an unsweetened beverage such as water, milk or herbal tea to go with your meal.

Sprouted grains offer benefits to people living with diabetes and heart disease. Including them in your eating pattern as part of a healthy lifestyle is a smart way to optimize nutrition.

Small swaps in your diet can make a big difference. If you are interested in trying Food For Life's products, use the Store Locator tool to find out where they are sold near you.

While Southern California, Texas, Oklahoma, and parts of central and southern Appalachia face the highest wildfire risk in October, dry vegetation, fallen leaves and seasonal winds can create conditions for fast-moving fires whose impact can still reach homes miles, even states, away. Once in your area, wildfire smoke can enter your home and affect indoor air quality. Learn how HVAC filtration and air cleaners can help reduce dangerous smoke particles indoors.

How Wildfire Smoke Affects Indoor Air Quality

Wildfire smoke doesn't stay near the flames. It can travel hundreds or even thousands of miles, settling into communities far removed from the fire itself.

What makes it particularly concerning is what it carries: microscopic particles known as PM2.5. These particles can move deep into the lungs and bloodstream, impacting breathing, heart health and overall well-being, especially for children, older adults and those with respiratory conditions.

And while heading indoors feels like the natural solution, smoke has a way of following.

It can slip through doors, windows, ductwork and even HVAC systems, quietly affecting the air you breathe every day.

Microscopic PM2.5 particles from wildfire smoke can travel unseen through the air — making their way indoors and affecting the air you breathe every day. Getty

How to Reduce Wildfire Smoke Inside Your Home

Here's the reassuring part: protecting your indoor air quality doesn't require drastic change, just the right approach. According to the EPA, HVAC filtration and air cleaners are among the most effective ways homeowners can help reduce indoor smoke particles during wildfire events. You can use the following strategies to reduce your indoor exposure:

• Close windows and doors to limit smoke from entering your home
• Avoid adding indoor pollutants, like burning candles or cooking at high heat
• Use portable air cleaners to help reduce airborne particles
• Adjust your HVAC system to recirculate indoor air instead of pulling in outside air
• Upgrade to a MERV 13 (or higher) air filter to help reduce smoke particles

These small adjustments can go a long way. For even greater impact, consider enhancing your system with advanced air purification solutions like the Lennox PureAir™ S system, which goes beyond filtration to remove smoke particles throughout your home. For guidance on choosing the right filtration or purification solution, consider working with a trusted home comfort expert like Lennox, or a local Lennox dealer.

Closing windows is a simple but effective first step, helping limit smoke from entering your home and giving your indoor air a chance to stay cleaner and more controlled. Getty

How HVAC Filtration Can Help During Wildfire Season

Wildfire seasons are becoming longer and more intense, making indoor air quality an ongoing concern, not just a seasonal one.

The good news? Homes with effective filtration and well-maintained systems consistently experience:

• Lower indoor particle levels
• Reduced smoke odors
• More consistent, comfortable living environments

Preparing your home and air systems ahead of time can help reduce health risks and keep your space comfortable when smoke arrives.

To learn more about IAQ products, find the right solution for your home and find a dealer to test your indoor air quality, visit Lennox.com.

Lennox indoor air quality solutions are built for reliable performance, long-lasting durability and energy-efficient operation, helping create cleaner air with comfort that stands the test of time. Courtesy of Lennox

"My first pregnancy was really pretty easy all along. I felt great," Strout said. "It wasn't really until late in my third trimester that I started to have severe migraines, vision disorientation and flashes of light. I knew something wasn't right."

Strout called her doctor, who advised her to go to the nearest emergency room. There, a urine test revealed she had developed preeclampsia.

What is preeclampsia?

According to March of Dimes, preeclampsia is a serious condition that can happen after the 20th week of pregnancy and affects one in 25 pregnancies in the U.S. Preeclampsia causes a sudden rise in blood pressure that can put mother and baby at risk during pregnancy, labor, delivery and even across both of their lifespans.

Strout, who had never experienced high blood pressure before, was shocked to learn she had developed the condition. Just four short days after her diagnosis, Strout returned to the hospital and experienced a 54-hour induced labor with worrying complications.

"When we finally were at a point where I was ready to start to push, my heart rate started to go up, and my son's heart rate started to go down," Strout said.

Fortunately, her medical team responded quickly. Following an emergency cesarean section, Mason Strout was born three and a half weeks early. Though Mason required surgeries for an unrelated health issue, both mother and baby fully recovered from the difficult delivery.

Seven months later, Strout became pregnant again. Given her first pregnancy, Strout's second could have been incredibly stressful. Luckily, given her history, her doctor recommended a simple preventive measure Strout hadn't known about before: low-dose aspirin.

How a low dose can provide big benefits

Studies have shown that taking low-dose aspirin during pregnancy is a safe method that may reduce the risk of preeclampsia and the potential harm it can cause to both mom and baby.

Low-dose aspirin works by improving blood flow to the uterus and may ensure that the baby gets enough oxygen and blood flow through the placenta. Because of the benefits, the U.S. Preventive Services Task Force recommend the use of low-dose aspirin (81 mg) as preventive medication between 12-28 weeks (ideally 12-16 weeks) gestation for people like Strout, who are at high or moderate risk for preeclampsia.

Spreading the word

Many expecting parents like Strout are unaware that low-dose aspirin is a proven option for a safer pregnancy for at-risk moms. To bridge this gap, March of Dimes launched the Low Dose, Big Benefits campaign™ to train healthcare and pharmacy professionals, implement quality improvement in outpatient clinics, and educate pregnant people, their families and the public.

"Low-dose aspirin can help reduce the risk of developing preeclampsia, and it all starts with getting the word out," said Kelly Ernst, Chief Impact Officer, March of Dimes. "By ensuring families know about the benefits of low-dose aspirin, I'm hopeful that we can improve outcomes for both mom and baby, giving them the best start they deserve."

Strout echoes this sentiment, explaining that having a planned delivery and a preventive measure made her second birth more controlled and less stressful than her first.

"Low-dose aspirin," Strout said. "It really helped with my second pregnancy. It allowed me to have that sense of comfort, knowing that I was taking precautions to avoid having the same symptoms that I had late term with my first pregnancy."

Ask your health care professional if you've been screened for preeclampsia and if low-dose aspirin is right for you. Visit MarchofDimes.org/LowDoseBigBenefits for more information about preeclampsia and the safe use of low-dose aspirin when prescribed by a health care professional.

• As entry-level jobs grow scarcer and AI reshapes which skills matter, the U.S. Army's new marketing campaign, "Field Tested," shows how real-world training builds the kind of adaptability and confidence that hold up no matter what young adults face next.
• "Field Tested" follows real Soldiers in the field as they build leadership, problem-solving skills, and camaraderie, forging the confidence that prepares them for any challenge ahead.
• Field training is a recurring test throughout a Soldier's career that sharpens technical skills and instills resilience that carries far beyond a Soldier's time in the Army.

Young Americans are navigating a pivotal moment in time as the traditional paths to success continue to feel uncertain — entry-level jobs are harder to find, AI is reshaping which skills matter, and the age-old promise of working hard and being rewarded hasn't held up. Many are ready to take the next step but are unsure where to go.

To answer this uncertainty, the U.S. Army has launched "Field Tested," a new campaign built around a simple idea: real-world experience is the best teacher. According to the World Economic Forum, skills like critical thinking, resiliency, and agility will be essential as the workforce evolves into the next decade. In the field — the Army's unmatched training environment — Soldiers work together to gain these skills through hands-on experience and real-world training scenarios that prepare them to conquer any challenge that comes next.

"Field Tested" is the latest chapter in the Army's "Be All You Can Be" brand story. Where earlier chapters showed audiences the possibilities of Army life, "Field Tested" shines a light on how those possibilities are actually built, immersing viewers in the training, discipline and teamwork Soldiers rely on every day.

Soldiers across the Army experience this ultimate training environment, but the stories of the 3rd Brigade Combat Team, 10th Mountain Division at Fort Polk, Louisiana, are brought to life in this latest campaign. Here are just a few of those Soldiers who have future-proofed their careers with essential capabilities learned in the field:

Embracing discomfort

"Every field exercise puts you in a new, unpredictable situation — you have to adapt," says Staff Sgt. Kenneth Garcia, an Infantryman and scout team leader. "That's where real confidence comes from: getting comfortable with discomfort and proving to yourself that you can handle it."

Garcia enlisted in the Army alongside his cousin through the Buddy Team Enlistment Option, which allowed them to enlist and attend Basic Combat Training together. He joined seeking guidance and stability in his life, and in less than five years, he has risen in the ranks and completed four of the Army's most prestigious schools: Expert Infantryman, Air Assault, Airborne, and Mountain Warfare. Now his role allows him to mentor and train the next generation of Soldiers, which he says is the most fulfilling part of his career. Garcia wants to continue progressing through the ranks and pushing himself out of his comfort zone, including goals to attend Pathfinder and Ranger Schools in the next year.

Sharpening technical skills

But the real confidence comes from doing the work in the field — not just the classroom. Soldiers sharpen technical skills critical to their specific roles, from land navigation and marksmanship to operating advanced equipment in the field to medicine. "I've treated real injuries out in the field, not in a classroom," says Army Combat Medic Pfc. Will Wright. "The first few times, I second-guessed myself — like, do I actually know what I'm doing? But the more reps you get, the more that goes away, and you start trusting your training."

Wright started his career by pursuing a nursing degree, but the financial burden ultimately led to his decision to enlist in the Army as a Combat Medic. This fulfilled his desire to work hands-on with patients on the front lines, and through his Army training, Wright has worked alongside leaders and peers who have helped build his medical abilities and his confidence. Wright is looking forward to the future of his Army medical career, whether that means working to become a flight medic, pursuing the Interservice Physician Assistant Program, or commissioning as an Army nurse.

Becoming physically – and mentally – stronger

Field training tests Soldiers in ways they never expected, pushing them to discover physical and mental strength they didn't know they had. "I never thought I would be able to do something like that, or spend weeks out in the field and learning new skills like that has helped me a lot in becoming more disciplined and becoming stronger in a way, mentally and physically," says Infantryman Spc. Alondra Segundo.

Segundo was motivated to join the Army when she was looking for a change and a new challenge in her life. Standing at 4'11", Segundo confirms that her Army training and experiences have done just that — growing physically stronger from carrying the heavy weight of equipment she never thought possible, and mentally stronger as she's developed into a team leader thanks to the guidance of her sergeants. One of her proudest moments was completing a Norwegian ruck for 18.6 miles with 25 lb. on her back. When she is not working, Segundo is pursuing her bachelor's degree, which will support her eventual goal of working as a civilian in the government.

Building camaraderie

Working together, Soldiers also learn to communicate, support one another, and move as one team. "Since everyone is doing it at the same time, going through that, it kind of builds up this relationship with everyone trying to build each other up and make sure everyone's good," says Electromagnetic Warfare Specialist Staff Sgt. Paul Stevens. "It creates this friendship that I don't think I've seen anywhere else where everyone is looking after each other."

Stevens has always had a love of travel and joined the Army for adventure, which has taken him all over the world to Korea, Hungary, Germany, and more. In his role, Stevens and his team are trained to absorb Wi-Fi, radio, and cellular signals to pinpoint and inform the unit of enemy locations to best complete the mission. Through his Army training, he has not only developed the technical skills of his job, but has also grown as a leader of his own Soldiers. He is thankful for a job that challenges him every day, and continues the adventure he sought by enlisting.

Learn more

As the job market tightens and AI reshapes which skills carry weight, the qualities Army training instills are ones that don't go out of date. "Everything I learned in the field, I still use: leadership, staying calm when things go wrong, figuring out a problem instead of freezing," said Staff Sgt. Garcia. "Those aren't just Army skills. I use them at home, at work, everywhere. The field just happens to be where I learned them."

Look for "Field Tested" across national and local media, and for more information on the possibilities of service, visit GoArmy.com/FieldTested.

• Veterans and service members experience particularly traumatic events that can lead to increased risk of suicide.
• Suicide prevention begins long before a veteran or service member is in crisis. When you recognize the warning signs and act early, you can help connect them with support before a situation escalates.
• Everyone can do their part to end veteran suicide.

For over 250 years, brave men and women have selflessly served the country to protect the freedoms we enjoy. Yet too many return carrying unseen wounds and fight their hardest battles once they return home.

The most recent Wounded Warrior Project^® (WWP) Warrior Survey found that more than 1 in 4 warriors experienced suicidal thoughts within the past year. And, according to the Department of Veterans Affairs, 17 veterans die by suicide each day.

Losing over 6,200 American heroes every single year — roughly one every 90 minutes — should not be the cost of serving the country. This cost of service has affected veterans for generations, and will continue to impact future generations, without action now.

"Service members are exposed to situations and environments that increase risk of suicide," said Lyndsay Tkach, mental and brain services director at WWP^®. "That's not exclusive to combat experience, and it's not based on the rank worn or the deployment taken. Suicide risk doesn't discriminate. It can touch any service member, veteran, or family, often in ways that are not immediately visible."

Service can be a source of purpose, pride, and lifelong strength. But for many veterans, experiences during and after service can also contribute to challenges such as physical injury, moral injury, survivor's guilt, and other risk factors associated with suicide. As a nation, each individual has a responsibility to ensure these risk factors don't lead to suicide.

A grateful nation's collective responsibility

"The focus is often on intervention, but we're often missing a critical piece of the conversation," said Tkach. "A veteran may not reach out until a crisis is already happening. To truly make an impact, we have to meet veterans where they are, before a crisis occurs, by connecting them to resources and support that protect against suicide."

True suicide prevention begins as soon as risk is present. No one person can end veteran suicide alone, but everyone can play a role in addressing its root causes and strengthening protective factors.

Together, everyone can:

Identify risk factors and warning signs early. Understanding the difference between risk factors and warning signs is an important part of preventing veteran suicide. Risk factors are the underlying challenges that can increase vulnerability over time. Isolation, health challenges like traumatic brain injury and post-traumatic stress disorder, financial strain, or difficulties adjusting after military service can all be risk factors to monitor.

On the other hand, warning signs are often more immediate, like shifts in actions or personality. Changes in mood, behavior, or risk-taking, as well as comments about being gone or planning for the future without them, can be important warning signs.

By recognizing these signs early, understanding that they can be different for everyone, and having conversations before a crisis develops, everyone can help end veteran suicide.

Have tough conversations and provide support before the breaking point. Having open, direct conversations with each other about mental health can support the shift from reactive intervention to proactive prevention.

Veterans' family members and friends often feel unsure about how to support their loved ones during challenging times. Asking direct questions about mental health or suicidal thoughts can feel like a risk. The fear of messing up can lead to inaction.

But when someone is struggling, isolation can intensify emotional pain and reinforce feelings of hopelessness. That is why having honest, compassionate conversations before a crisis develops is so important.

Here are some tips for asking a loved one about suicidal thoughts:

• Share your observations. Start by showing care and sharing what you've noticed. Statements like, "You've said..." or "I've noticed..." can open the door to an honest conversation.
• Validate their experience. Let them know their feelings are heard and understood. Simple responses such as, "That sounds overwhelming" or "That sounds really painful" can be powerful, especially coming from someone they trust.
• Ask directly. If you're concerned about suicide, use clear and direct language. Ask questions like, "Are you thinking about suicide?" or "Are you thinking about ending your life?" Avoid vague wording and create space for an honest response.
• Be prepared to listen.

Reaching out, checking in, and creating space for someone to share their experiences and thoughts can help restore a sense of safety and support. For individuals experiencing thoughts of suicide, meaningful connection and early support can serve as critical protective factors, helping them feel seen, supported, and less alone in their pain.

Suicide is complex, so take the responsibility off yourself to have all the answers, offer solutions, or try to be a therapist. The most important thing you can do is hold space to listen and validate their challenges.

Help build stronger support systems for veterans during their transition to civilian life. When service members leave the military, they're leaving behind more than a job. They're also leaving structure, stability, and camaraderie. Navigating the unpredictable nature of civilian life often leaves veterans isolated, feeling as if they've lost their purpose, and even who they are as a person. But, they don't have to face these challenges alone. A strong community of support can save lives. Access to trusted resources, meaningful connections, and a sense of belonging can make all the difference for veterans facing challenges.

You can play a part in creating suicide-safe communities by supporting and getting involved with organizations like WWP. The veterans nonprofit not only provides direct resources and support for service members, veterans, and families, but also builds more supportive communities through training and education that equips individuals with the skills needed to intervene effectively and compassionately.

The workshops help participants learn how to talk to someone about suicide, the signs to watch for, and how to develop a plan to support their immediate safety. With specialized suicide prevention training, more people in veteran communities can become advocates for suicide prevention, offering life-saving support.

"By increasing the number of individuals trained to recognize warning signs and provide effective, evidence-based prevention, intervention, and postvention support, Wounded Warrior Project is working to ensure that veterans at risk of suicide have more opportunities to interact with individuals who are informed about suicide risk," said Tkach.

Shifting from reactive to proactive prevention saves lives

Ending veteran suicide is a national responsibility, and it needs to begin now. By building proactive community support at every level, everyone can help protect the men and women who protected them.

"The most effective way to end veteran suicide is to stop waiting. We need to identify risks early, have direct and open conversations about suicide, and build strong, supportive communities for veterans to come home to," said Tkach. "The goal isn't to respond when we see the crisis, but to ensure no veteran has to face that crisis alone in the first place."

If you or someone you know needs support, immediate help is available 24/7. Call the Veteran Crisis Line at 988, then press 1 or text "HELP" to 838255.

Learn more about how Wounded Warrior Project is working to end veteran suicide.

All photos courtesy of Wounded Warrior Project.

While meal-planning hacks like weekend batch cooking, repurposing leftovers and pre-prepping ingredients can help calm the dinner rush, many households are still working with standard appliances that weren't built for today's fast-paced family schedules. For homeowners looking to streamline their daily routines and who are considering kitchen upgrades, modern kitchen technologies from leading smart luxury appliance brands like SKS can do the heavy lifting by automating routine tasks, cutting down on active prep time and helping fresh ingredients last longer.

To help families during this busy time of year, smart kitchen appliances are designed to reduce some of that chaos. By modernizing your kitchen setup now, you can take the pressure off hectic weeknights and mornings, eliminating mealtime pressures all year long.

Here are five smart kitchen strategies to streamline your household routine this fall, as back-to-school season gets under way.

1. Streamline weekend meal prep with precision cooking

You already know from experience that starting meal prep over the weekend saves time during the week, but you also know that cooking multiple dishes at once can crowd the stovetop, leading to uneven results.

The answer? Tap into precision techniques like sous vide and steam-combi cooking to preserve moisture and flavor so your prepped food will taste fresh when reheated. Appliances like induction pro ranges from SKS include "technicurean" features such as steam-combi, air fry and Auto Cook modes, reshaping your weekend prep into a quick, effortless routine so weekday meals will be ready to go.

2. Save time by skipping the preheat

When after-school activities ramp up and evening schedules get tight, waiting for the oven to heat up can add too much unnecessary time to your dinner prep. Speed-cooking appliances can solve this time crunch, bypassing the preheat cycle entirely and allowing you to cook meals significantly faster.

Oven appliances, such as wall ovens or combination ovens, may feature enhanced settings, integrating speed cooking capabilities that require zero preheating. They can make it easier to serve hot meals up to four times faster.

3. Relieve daily decision fatigue with AI recipe assistance

At the end of a long day, the last thing you want to spend mental energy on is figuring out what to make with your available ingredients. To help take the guesswork out of mealtime decision-making, modern smart appliances can offer recipe suggestions, along with step-by-step guidance that adjusts temperatures and cooking cycles automatically based on each recipe.

Technologies such as "Gourmet AI" on SKS ovens use real-time food recognition and guided cooking to simplify decisions around cooking mode, temperature and time, bringing greater precision and ease to everyday cooking. Thanks to intelligent meal suggestions and managed heat settings throughout the entire cooking process, you'll be able to achieve consistent results without needing to constantly supervise the stove.

4. Keep lunch ingredients fresh longer

You try to keep fresh ingredients on hand that are perfect for filling lunchboxes with nutritious foods all week long, but is everyone opening and closing the refrigerator door repeatedly during the morning and after-school rushes? If so, it's causing temperature drops that can spoil food much faster, such as fresh produce or frozen meats not yet ready to be cooked. With smart cooling systems that learn your family's daily routine and household habits, your fridge and freezer can automatically adjust internal temps before those heavy-use periods.

For instance, coming this fall is a new SKS 36-inch Column Refrigerator and Freezer that uses "AI Fresh" and "Smart Ice Plus" technologies to keep food fresh for school lunch prep. The new features also ensure ice is always ready for after-school drinks without any of the guesswork.

5. Achieve better control with a smart app

Managing your household during the active school year requires multitasking across different rooms, even from outside the home. Connecting your smart appliances to a central mobile app enables remote monitoring, letting you check timer alerts from your home office or even preheat the oven on the drive home from soccer practice. Unifying your kitchen through a platform like the ThinQ app gives you real-time visibility and effortless control over your appliances directly from your smartphone.

Smart kitchen technology can help your family set up smoother routines that can make life easier during the entire school year. By simplifying everyday cooking tasks like preheating, temperature control and recipe guidance, you can keep weekday meals simple and stress-free. Doing so means you can spend less time managing dinner and more time on what really matters — your family.

Explore intelligent kitchen solutions for your home at SKSAppliances.com.

When you say yes to last-minute invites, unplanned trips and new experiences, you open yourself up to new opportunities that can help you build your confidence. Not sure where to start? Check out these five low-pressure situations you'll likely encounter this summer that offer energizing change to your life when you say yes.

Book that trip!

If an airfare alert to your dream city pops up or a friend invites you to a weekend cabin trip on a Thursday, don't hem and haw. Embrace these opportunities to step out of your comfort zone and welcome adventure into your life.

Spontaneous trips are often better than planned ones. Why? Because you don't have any plans that you need to adjust to make the trip memorable. So, pack your bag with your favorite essentials, go in with loose expectations and hit reset with a change of scenery.

Spontaneous concerts

Last-minute concerts are practically made for summer. Keep an eye out for your favorite bands, and you may find day-of tickets at an absolute steal. Or take up your friend's offer of an extra ticket to a band you've never heard of. Whatever the situation, don't let these musical moments pass you by. Throw on something that makes you feel confident and pair it with a bold lip color or favorite pair of earrings before heading out to enjoy new and old songs alike.

Switch up your hair color

A hair color refresh is one of the easiest ways to say yes to yourself this summer — a low-commitment, high-reward dare that can make you feel like a whole new you, whether you go for a silver blonde, deep burgundy or golden brunette.

The best part? No appointment needed. Just head to the store and pick up a box. For a quick, natural-looking at-home color experience that delivers salon-inspired, high-gloss shades, try Clairol Nice 'n Easy10. Designed for modern routines, it delivers radiant, true-to-you color in just 10 minutes. With 13 shades to choose from, you'll find a natural-looking color that suits your personality — and covers your grays.

Just need a quick touch-up? Skip the salon and reach for Clairol Root Touch-Up. With a wide range of shades and an easy application, it's the effortless way to keep your color fresh and camera-ready — so you're always prepared for whatever the summer dares you to do next.

Go on a solo date

Having a hard time lining up your schedule with your friends? Don't wait. Take yourself out.

A solo date might feel a little uncomfortable at first, but there's something quietly liberating about doing exactly what you want, at your own pace, with no one else's preferences to consider. Take yourself to that new restaurant you've been eyeing, buy a ticket to the movie you've been looking forward to, or wander around a museum without a single compromise. You might be surprised by how much you enjoy your own company — and how much confidence comes from it.

Summer is short. Say yes.

Before your fall calendar fills up and you settle back into routine, say yes to the little invitations, last-minute plans, low-commitment refreshes, the night you almost skipped and the solo outings. When you say yes to these opportunities, you're also saying yes to the version of you who is ready for something new.

To shine a light on a disease that often lives in the shadows, the National Alopecia Areata Foundation^® (NAAF^®) hosts the Walk For Alopecia^®, the largest fundraising and awareness campaign for alopecia areata in the world. The goal of the yearly Walk For Alopecia is to bring the community together for connection and a sense of belonging while educating the public and raising funds to advance research and support programs for those living with this disease.

This year's event on Saturday, Sept. 26, is the fourth anniversary of the walk, and to commemorate this milestone, NAAF has asked Walk For Alopecia participants to share their experiences.

Can you describe how it felt the first time you attended the Walk For Alopecia?

Lauren Nadeau, Volunteer Walk Site Leader and mother to Matthew, a National Walk For Alopecia Ambassador: The first Walk For Alopecia was incredibly emotional for our family because it was actually the first one we organized here in Boston. Seeing hundreds of people come together for this cause was powerful, but the most meaningful moment was watching Matthew meet other children and adults who looked like him and shared similar experiences.

Julia Rachel, Volunteer Walk Site Leader: I was nervous going into it. I seesawed between excitement and anxiety. It felt like I was going to be confronting the monster who had lived under my bed for years. But as soon as I arrived at the walk site and saw the crowd of people just like me, I felt my anxiety disappear, leaving only excitement and so much hope.

Harrison Goldberg, National Walk For Alopecia Ambassador: I recall being struck by the sheer number of people willing to show up to support the cause. Living with alopecia areata can be difficult; you can feel different from your peers in everyday life. But the walk reverses that experience. Instead of feeling ostracized and different from the world, you can use alopecia areata to bring people together.

Ariel Woodard-Stephens, Volunteer Walk Site Leader and National Walk For Alopecia Ambassador: I was the volunteer site leader for my first walk. I was excited to create a space for those like me. There were a lot of children in attendance, and it was like watching my younger self running around. Creating a space for children and adults with alopecia felt healing to my inner child because I never had that.

What does this year's theme "Creating Hope. Building Community. Driving Progress." mean to you?

Goldberg: For me, the theme represents three different ideas, but each is influenced by the others. Hope brings us together, community helps build our shared voice and together we can drive progress. Through events like the Walk For Alopecia and the NAAF conference, we're able to create hope for ourselves — to imagine and believe in a future where you feel proud of yourself and confident to be who you are.

Woodard-Stephens: Emphasizing hope as a source of strength can help your audience feel resilient and motivated to face challenges. And that hope translates into a desire to drive progress, such as treatment advancements with fewer side effects, health insurance coverage for expensive wigs, and increased visibility of the alopecia community, leading to fewer stares and less stigma. This focus on progress can inspire hope and confidence in future possibilities.

Thinking back to when you or your loved one was first diagnosed with alopecia areata versus being here today, how has the Walk For Alopecia impacted your own journey with acceptance?

Nadeau: The walk transformed a difficult chapter in our lives into something positive and empowering. When Matthew first lost his hair, we spent a lot of time looking for answers and trying to understand what his future might look like. The walk shifted our focus from what Matthew had lost to what he had gained. Watching him develop confidence and pride in who he is has helped our entire family move toward acceptance.

Goldberg: I was 6 years old when I was first diagnosed. I felt like a stranger in my own skin. Luckily for me, my parents found NAAF, and I eventually attended my first conference. The conference and its community propelled me to be confident and accepting of my alopecia areata. The walk reinforces the acceptance and support that I first found at the conference years ago.

How has participating in the Walk For Alopecia helped you find community?

Rachel: The walk has connected me with other people who have alopecia, not just in my state, but around the country. The more people I meet who have alopecia, the more I know our community is stronger than our disease.

Goldberg: The walk has helped me find local members of the alopecia community. It's nice to meet with someone from the community for a walk, dinner or whatever it may be.

If you had to describe the core energy or message of this walk to someone who has never participated, what would you tell them?

Nadeau: I would tell them that the Walk For Alopecia is not just a fundraiser. It's a place where people are celebrated exactly as they are and a reminder that no one has to navigate alopecia alone.

Rachel: The central theme of this walk, the lifeblood of the entire campaign, is love. There is such an outpouring of love from family and friends, and, most importantly, so much self-love. The walk helps restore that lost love and reminds you that you deserve your own kindness.

Goldberg: No matter who you are or why you're there, the Walk For Alopecia demonstrates the value and importance of being yourself. I hope that everyone who attends carries this message with them.

Woodard-Stephens: Come and experience the beauty of the community created by NAAF and its volunteers. Fall is homecoming season! If you are living with alopecia, consider the walk a chance to come home, and everyone loves a good homecoming.

If there's one thing you could tell someone else who has just been diagnosed with alopecia areata, what would it be?

Nadeau: I would tell them that it may take time to process the changes and emotions that come with alopecia, but there is an incredible community of people ready to support you. Seek out connections, ask questions and don't be afraid to share your story.

Rachel: Your diagnosis doesn't make you any less "you."

Goldberg: Try your best every day. This December, I will have had alopecia areata for 18 years. Throughout those 18 years, there have been many ups and downs, but each day is a new day. And a new day brings a new opportunity to commit to trying your best to accept your alopecia areata and love yourself for it.

Woodard-Stephens: You won't always feel this way. You are not alone. Welcome to the club. You have options.

This year, you can help create hope, build community and drive progress for everyone living with alopecia areata. Visit naaf.org/walk to join the 4th Annual Walk For Alopecia Presented by Pfizer, and help shine the brightest light on alopecia areata, raise funds and show the world it is not just hair.

• Caguas is the "Heart and Center" of Puerto Rico that embodies the mixed cultural heritage of the Island and its people.
• The Criollo City is a culinary and cultural center where visitors can discover local cuisine and immerse themselves in Puerto Rico's nature, history and art.
• Caguas is incredibly accessible, located just 30 minutes from the airport and the San Juan Cruise Port, and features activities for all ages.
• For information on tours in Caguas, head to visitacaguas.com/tours.

Are you planning to travel to Puerto Rico? The Island has many beautiful and historic places to visit, but if you want to experience the heartbeat of Puerto Rico through all your senses, plan a visit to Caguas.

As "The Heart and Center" of Puerto Rico, Caguas sits at the crossroads of the main highways on the eastern side of the Island, connecting the north, south and center of Puerto Rico with the east. Here, travelers of all walks of life can reconnect with joy, find a profound sense of belonging and engage with a culture that is as unique as its people.

Caguas is also known as "The Criollo City," a place that embodies the Puerto Rican identity. The word criollo describes the Puerto Rican people's mixed heritage that is rooted in the Taíno Indian, Spanish and African cultures.

Read on to discover how Caguas can awaken your senses and give you an authentic experience of what Puerto Rico is all about.

Taste Caguas and savor the sazón

On the Island, "sazón" means more than just seasoning. It's the culinary essence of Puerto Rican culture, a legacy passed down through grandmothers' kitchens and elevated by modern chefs. Caguas offers gastronomes a rich and diverse food scene that showcases the bold taste and vibrant color of Puerto Rican cuisine.

In The Criollo City, you can visit two distinct gastronomic zones (Bairoa and the Traditional Urban Center), over 300 diverse restaurants and 33 curated gastronomic routes. Whether you're looking for an upscale dining experience or a popular food truck, there's something for everyone in Caguas.

Want a sweet treat? Head to Chocolate Montadero. This "Bean to Bar" chocolatier offers artisanal chocolate-making workshops where you can lose yourself in the rich aromas of 100% Puerto Rican cacao.

Caguas is also home to a burgeoning craft-beer scene. Drop by F.O.K. Brewing, a craft brewery where you can sample local brews in a lively beer garden.

If you're more of a wine person, no worries. Visit the Sangria Factory, where you can taste homemade sangria paired with delicious local snacks.

Puerto Rico is known as the Rum Capital of the World, and one of the standout distilleries on the Island's rum route is Ron Boricua in the heart of Caguas. At Ron Boricua, you can indulge in locally produced premium rum and immersive tasting experiences at the family-owned distillery.

Experience the nature, history and arts of Caguas

There's no shortage of indoor and outdoor experiences you can discover in Caguas. From tropical hiking trails to stately museums, you can encounter the spirit of The Criollo City through its nature, history and arts.

Outdoor adventurers can lace up their hiking boots and explore the ecological trails and nature hikes and marvel at the tropical flora and fauna the Island has to offer. For those seeking a more sedate stroll, Caguas has many parks and gardens to explore.

If you can only visit one park, take a walk in the William Miranda Marín Botanical and Cultural Garden. This 60-acre park is more than just a garden — it's a living museum and testament to the nature, culture and history of Puerto Rico.

During your visit, take a stroll along one of the many walking trails, sign up for a guided tour, or sit by the small lake and take in a panoramic view of the botanical garden. You can also explore the interpretative exhibits like the African and Taíno Ancestral Grove, Forest Heritage, Riverside Corridor and Tropical Wetlands and witness nature, culture and history come to life.

Caguas is also home to a variety of museums, including Caguas Art Museum and the Museum of Popular Arts. In addition to traditional art museums, The Criollo City is also home to many history museums, including the Island's only tobacco museum and the music museum of the Troubadour Luis Miranda.

For a little taste of everything, follow the Criollo Heart Trail. This free urban trail connects eight of Caguas' museums, historic sites, monuments and art galleries in the city's urban center. More importantly, walking the trail allows you to understand the meaning of criollo and why Caguas serves as the heartbeat of Puerto Rico.

Discover Caguas

The Heart and Center of Puerto Rico is a highly accessible destination, sitting just 30 minutes from Luis Muñoz Marín International Airport (SJU) and the San Juan Cruise Port. You don't even have to rent a car to travel to Caguas. The E-30 Metro Urbano bus offers convenient and affordable roundtrip transportation between the Cupey Station in San Juan and Caguas seven days a week from 6 a.m. to 7 p.m.

Once in Caguas, you'll find that the city has many safe, walkable neighborhoods, especially Downtown Caguas/Traditional Urban Center, where you can stroll with ease, chat with friendly locals and feel an immediate sense of belonging.

If you're traveling with children or older family members, you won't have to worry about finding accessible activities. The Criollo City is filled with all-ages activities and attractions the whole family can enjoy.

Plan a trip to awaken your senses

When you visit Caguas, you're not just visiting a city. You're experiencing the beauty, history and culture of Puerto Rico through all your senses. If you're ready to plan your trip, go to visitacaguas.com/tours.

If you'd like help planning your trip, call the Caguas Tourist Information Center at 787-653-883, extensions 2906, 2957, 2984, open Monday to Saturday 9 a.m. – 5 p.m. For more information, connect on Facebook and Instagram by searching @VisitaCaguas.

"I didn't know what was going on with me," the Cleveland Guardians infielder explains. "I felt like my eyes were dry, like there was no water going through my eyes and my vision would get blurry while playing at night."

Understandably, Rocchio was concerned — vision plays an important role for athletes. In fact, in sports, nearly 80% of perceptual input is visual. "My body must be 100%, and that includes my eyes," says Rocchio.

Rocchio dealt with dry eye symptoms for years, wondering how long his problems would last. After seeking help from an eye doctor, Rocchio was diagnosed with dry eye disease. He learned that it wasn't that he wasn't making enough tears — it was that his tears were evaporating too fast, and not staying on the surface of his eyes for long enough to keep them hydrated.

Rocchio's experience is all too common — too much tear evaporation is the #1 cause of dry eye, impacting about 9 in 10 people with the condition. Dry eye caused by tear evaporation can make eyes feel tired, scratchy, irritated, rough, itchy or gritty. Eyes may sting, burn or feel painful or heavy. Other common symptoms include sensitivity to light, watery eyes or fluctuating vision, which often triggers excessive blinking.

Determined to find relief, Rocchio worked with his doctor to explore treatment options and was introduced to MIEBO^® (perfluorohexyloctane ophthalmic solution), the first and only prescription eye drop that directly targets too much tear evaporation. The exact way MIEBO works is unknown, and you should not use it if you are allergic to it.

According to Rocchio, MIEBO has helped him a lot. "The truth is MIEBO is refreshing," he says. "They're not like regular drops. They make the eye feel more moisturized."

If you are experiencing dry eye symptoms like Rocchio, don't wait — visit your eye doctor who can examine your eyes and determine a treatment plan best for you. Click HERE to learn more about Brayan Rocchio's dry eye journey.

INDICATION

MIEBO^® (perfluorohexyloctane ophthalmic solution) is used to treat the signs and symptoms of dry eye disease.

IMPORTANT SAFETY INFORMATION

• Do not use if you are allergic to MIEBO
• Remove contact lenses before using MIEBO and wait for at least 30 minutes before reinserting
• It is important to use MIEBO exactly as prescribed
• It is not known if MIEBO is safe and effective in children under the age of 18
• In pivotal trials, the most common eye side effect seen in studies was blurred vision (1% to 3% of patients reported blurred vision and eye redness)

Click here for full Prescribing Information for MIEBO.

You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.fda.gov/medwatch or call 1-800-FDA-1088.

© 2026 Bausch + Lomb.

MBO.0218.USA.26

Lithium-ion batteries store energy more densely than traditional batteries, and they're quite powerful. However, this same power source can put your home at risk. When damaged, improperly charged or overheated, lithium-ion batteries can enter thermal runaway and spark, explode or catch on fire.

Fortunately, you have the power to protect yourself and your loved ones from these risks. All you have to do is take charge of battery safety.

Protecting your household, one step at a time

UL Research Institute's Fire Safety Research Institute understands the specific risks lithium-ion batteries present when handled incorrectly. That's why it has created Take C.H.A.R.G.E. of Battery Safety, a public safety education campaign that highlights six research-based ways to prevent lithium-ion battery fires. These steps may sound simple, but each small action you take can help create a safer home, reduce your risk of a lithium-ion battery fire, and protect your family today and tomorrow.

1. Choose certified products

Prioritize your safety by selecting lithium-ion battery-powered devices that are certified by a nationally recognized testing laboratory to ensure they meet key safety requirements.

2. Handle lithium-ion battery-powered devices with care

Always follow manufacturer guidelines and use the provided charger for lithium-ion battery-powered devices. Avoid modifying batteries or chargers and charge your devices in safe environments away from extreme temperatures, direct sunlight and flammable materials.

For larger devices, such as e-bikes, charge in a location that does not block your exit path from your home and away from sleeping areas. Ideally, you should charge e-bikes outside of your home. Refrain from overnight charging of large devices.

3. Always stay alert for warning signs

Regularly inspect devices for any signs of damage, such as swelling or punctures. Be aware of unusual sounds like hissing or popping. Watch out for excessive heat or a strange odor. White or gray wispy smoke indicates there is immediate danger of fire. If you notice any of these warning signs, stop using the device immediately.

4. Recycle devices and batteries properly

Responsibly dispose of old or damaged batteries and devices by taking them to a designated battery recycling center. Never discard batteries, chargers or battery-powered devices in regular trash bins.

5. Get out quickly if there's a fire

From the first sign of a problem, you could have less than one minute to escape a fire from a large lithium-ion battery-powered device. Know the warning signs to look and listen for and get out if you see or hear them. Follow your home fire escape plan to leave immediately, closing doors behind you as you exit and call 911.

6. Educate others on safe practices

Help protect your friends and loved ones by sharing how they can Take C.H.A.R.G.E. of Battery Safety, so that others can identify potential risks and charge safely.

Are you ready to take charge?

The power of Take C.H.A.R.G.E. is that it is an easy way to remember fire safety actions that you can adopt in your everyday life. By implementing these guidelines in your home, you can significantly reduce risk and create a safer environment for your whole family. For more information on lithium-ion battery safety, visit BatteryFireSafety.org.

"There's something magical about experiencing fall from the water that you can't get during the height of summer," said Maggie Maskery, director of communications for Discover Boating. "It's a chance to slow down, take in the sights from a different point of view and turn an ordinary day into a seasonal escape with your favorite people."

Discover Boating, the go-to resource for all things boating, including expert tips, safety essentials, helpful tools like Go Boating Today and Boat Finder, explores why boating belongs on your fall bucket list.

See fall colors from a new perspective. Leaf-peeping is even more spectacular from the water. Vibrant reds, oranges and golds lining the shoreline create views that simply aren't possible from the road. Pack a camera, warm apple cider and a cozy blanket for a picture-perfect day.

Soak up the crisp autumn air. Cooler temperatures can make fall boating especially comfortable, particularly in regions where summer brings intense heat and humidity. A brisk breeze and fresh air can feel invigorating. Be sure to check the weather forecast before leaving the dock and continue monitoring conditions throughout the day.

Enjoy quieter waterways. As summer vacations wind down and children return to school, there are shorter waits to get on the water and more room to explore at a leisurely pace. Popular destinations that are bustling during the summer feel like hidden gems in the fall.

Reel in fall fishing opportunities. For many anglers, cooler weather brings some of the year's most anticipated fishing. Lakes, rivers and coastal waterways across the country offer seasonal opportunities for anglers of all experience levels.

Cruise to a fall festival. Arriving by boat can turn a favorite autumn event into a mini getaway. Many waterfront communities and marinas host seasonal celebrations ranging from seafood festivals to harvest and wine events.

As daylight hours shorten and temperatures change, remember to dress in layers, wear a properly fitted life jacket and check the weather and sunset time before heading out.

For more practical guidance, explore Discover Boating's new boating safety video series to enjoy stress-free, fun-filled boating adventures.

If you're just getting your feet wet, rentals, charters and boat clubs offer flexible ways to get started without a long-term commitment. Visit DiscoverBoating.com for more fall inspiration, simple ways to get on the water and how-to information. Ready to find your dream boat? Check out a boat show near you. Be sure to tag @DiscoverBoating and use #SeeYouOutHere to share your fall boating adventures.

• Home cooks want appliances that save time, reduce cleanup and make everyday meal prep simple.
• Samsung's new Bespoke Over-the-Range Microwave with DualVent Technology and Bespoke Smart Slide-In Range with Flex Duo™ Oven and Dual True Convection feature smart innovations that simplify the daily cooking routine.

Today's home cooks are looking for kitchen appliances that do much more than cook food. They're seeking smart appliances with intuitive features that save time, reduce cleanup and make everyday meal prep inherently more efficient.

It's part of a broader shift in how Americans are using their kitchens. According to the National Kitchen & Bath Association's 2026 Kitchen Trends Report, 100% of surveyed industry professionals agree that lifestyle-enhancing features will be popular over the next three years, as kitchens become more personalized, multipurpose hubs.

Smart tech-enhanced appliances like Samsung's Bespoke kitchen appliances now pull double duty, simplifying everyday cooking with smart innovations that make your daily routine easier. Here are four important features to look for in smart kitchen appliances:

1. Capture smoke, steam and odors with DualVent Technology

Are you frustrated with the smoke and heavy steam that permeate your kitchen while cooking and linger long after dinner? You're not alone. The surge in urban living, evolving work-from-home habits and growing health awareness have led to an uptick in demand for kitchen appliances that keep indoor air cleaner. This has more and more people actively seeking ventilation and cooking technologies that eliminate grease, smoke and cooking odors to maintain healthier, fresher living spaces.

Traditional over-the-range microwaves can vent some of the smoke and vapor from your kitchen, but you may still find that they stick around, along with stubborn cooking smells. To tackle smoke, steam and odors during and after cooking, look for a microwave that works twice as hard with dual vents. Samsung's new Bespoke Over-the-Range Microwave with DualVent Technology combines a powerful front-burner vent — where most cooking happens — with standard bottom vents for a fresher, more comfortable kitchen.

The dual-vent system pulls smoke and steam away from the front and back burners simultaneously, which is especially useful during high-heat cooking and large-meal prep when you have multiple pots and pans heating at once. Compared to conventional over-the-range microwave models without DualVent, Samsung's Bespoke model captures up to three times more cooking smoke.

Best of all? There's no need for manual adjustment. The powered vent cover automatically opens when ventilation is activated and closes when turned off for added convenience.

2. Cook smart and faster with sensor technology

Getting the timing just right in the microwave can be tricky. Every dish heats differently, which means preset cooking times don't always deliver the best results. Thankfully, Samsung's Bespoke Over-the-Range Microwave with DualVent Technology eliminates the guesswork.

Instead of stopping, adjusting and restarting the microwave, the model's Sensor Cook detects the moisture released by your food and adjusts the cooking time and power level accordingly. And thanks to the microwave's 2.1-cubic-foot capacity, you can cook large dishes and family-sized meals with ease.

3. Cook multiple dishes in an oven that's designed to flex

If you live in a busy household or are a frequent entertainer, you know that multitasking in the kitchen is essential for a successful meal. Whether you're preparing a weeknight dinner or an elaborate holiday feast, you can save time and effortlessly cook two dishes at once — even if the recipe calls for different temperatures — with Samsung's new Bespoke Smart Slide-In Range with Flex Duo™ Oven and Dual True Convection.

The spacious oven comes with a removable divider, allowing you to seamlessly split it into two independent cooking zones with separate temperature controls. Available in both gas and electric models, this flexible dual-by-design oven maximizes oven space and streamlines meal timing, so you never have to compromise between roasting savory vegetables or baking a sweet dessert.

Pro tip: Want to speed up meal prep? The Flex Duo Oven features a no-Preheat Air Fry Max mode. It's the ultimate shortcut for serving wholesome, crispy family meals on a tight weeknight schedule.

4. Enjoy connected convenience with smart tech integration

Smart connectivity has become one of the most sought-after features in today's kitchen appliances, as more consumers expect their devices to work together as part of a connected home rather than as standalone products. Demand is being fueled by features like smartphone integration, voice control, remote monitoring, personalized automation and energy management that make everyday cooking more convenient. That's why Samsung's Over-the-Range Microwave with DualVent Technology and Flex Duo Oven are part of the brand's intelligent SmartThings ecosystem.

Using the Auto Connectivity feature, the microwave can pair directly with the oven range, automatically activating the hood fan and lighting the moment the cooktop turns on. You can also use the SmartThings app to control the microwave remotely, explore personalized recipes and monitor energy usage right from your smartphone for a streamlined, stress-free experience.

Your kitchen appliances should work just as hard as you do. When they pull double duty, they make everyday cooking easier, no matter your skills or schedule.

Samsung's Bespoke Over-the-Range Microwave with DualVent Technology and Bespoke Smart Slide-In Range with Flex Duo™ Oven and Dual True Convection are available to purchase now. To learn more about the Bespoke line, visit Samsung.com.

All photos courtesy of Samsung

Many Americans today feel more lonely and isolated, navigating increased disconnection caused by screens and social media, plus cultural shifts that began during COVID. Nearly half of Americans (44%) say there's no local coffee shop, bar, restaurant or park they visit regularly, and only 1 in 4 who live near potential gathering spots go there weekly.

Survey data shows that neighborhoods with multiple third places report higher levels of sociability. People who interact with neighbors at regular community spots are more likely to feel a sense of connection in their communities. Nearly half the residents in those communities report talking with someone they didn't know well at least once monthly, according to the American Community Life Survey. That's nearly twice as high as those living in areas without many third places.

These third places improve neighborhood cohesion and give people a reason to cross paths with those from different walks of life. Downtowns are one of the clearest examples of this in action. A thriving main street is a cluster of third places. The coffee shop, the bookstore, the diner, the plaza that hosts festivals. These main streets give people a reason to linger, run into a neighbor or strike up a conversation.

Today, states like Michigan are supporting efforts to nurture and create these crucial spaces and downtowns.

Community revitalization drives impact

Revitalization projects often showcase their environmental or safety benefits first, but their effect on local businesses is just as significant and often harder to quantify. Creating third places pays off not only in residents' health and quality of life but also in increased foot traffic and local reactivation.

Because community development is one of the clearest paths to creating more third places and opportunities for human connection, the Michigan Economic Development Corporation (MEDC) offers numerous programs and grants toward this goal that support the unique vision of each community and empower local residents to design and implement solutions that build vibrant, diverse and resilient downtowns.

Creating opportunities for main street

Across Michigan, 24 communities are working through the Michigan Main Street program to revive their commercial districts, and the results show up in both foot traffic and investment dollars. Downtown Lansing has welcomed 116 new businesses and over $123 million in private investment since 2010. Grand Haven has drawn nearly $30 million in private investment and 110 new businesses since 2005. And in Howell, a downtown revitalization effort logged more than 62,000 volunteer hours and earned recognition as USA Today's Best Main Street in 2024.

The results extend well beyond balance sheets. When a downtown becomes a place worth visiting again, residents show up, filling storefronts and connecting with one another.

Building up main street businesses

Small businesses are often what turn a storefront into a third place, the coffee shop or bakery where people linger, not just transact. The MEDC's Match on Main program provides reimbursement-based grant funding of up to $25,000 per project to support new and expanding place-based small businesses.

Doozers, a popular bakery in downtown Ishpeming, restored a space in the historic Gossard Building with the support of a Match on Main grant, turning a home-based cookie-making venture into a bustling spot for people of all ages to hang out and enjoy sweet treats, complete with a kids' play area.

"It's nice having a third space," said the bakery's owner Claire Morgan-Heredia. "When I grew up, I went to the library six days a week and just hung out there or a coffee shop. We wanted to add to the community with our space. A variety of third spaces is good, so that the community foundation remains strong."

Community spaces as third places

Not every third place is a business. Some are simply public: a park bench, a plaza, a farmers market stall. The Public Spaces Community Places program, created in partnership with the Michigan Municipal League, matches community crowdfunding campaigns dollar-for-dollar up to $50,000 for projects like parks, plazas, markets and other public gathering spaces. The match kicks in only after the community has met the project's fundraising goal.

Since 2014, this program has:

• Helped fund 421 projects across Michigan, backed by over 77,000 community members.
• Crowdfunded more than $16.9 million, leading to $14.7 million in matched funding.
• Created or redeveloped 25.9 million square feet of public spaces.

In St. Johns, the Fantasy Forest crowdfunding project transformed a beloved aging playground to be universally accessible, providing freedom of play to all children and families. Meanwhile, in Alpena, crowdfunding for the Besser Museum's Discover Northeast Michigan History Exhibit turned an outdated exhibit space into an experience that takes visitors from the Big Bang to Big Industry, providing opportunities to learn about Northeast Michigan's heritage in a family-friendly environment.

Through programs like Public Spaces Community Places, communities and the MEDC are equally invested in creating, improving and transforming spaces for all to enjoy.

With investments like these, states like Michigan are helping to support more opportunities for community connection and business development. Learn more about ways revitalization projects can support thriving communities through third places at MichiganBusiness.org.

In his book, Saved by the Pack: How 50 Dogs Helped Me Find My Purpose, Asher introduces readers to his furry family members and the lessons each of them has taught him. This beautifully illustrated book is filled with personal and honest stories that animal lovers and pet owners will treasure. Read on to discover a small sampling of the canine wisdom you'll find between the pages.

1. Never judge a book by its cover.

Some dog breeds get a bad rap, which can make people reticent to adopt them. But each dog is more than just their breed. For example, Rain, a young dalmatian, was virtually unadoptable because of her breed's reputation for biting and moodiness.

"When I told people I was rescuing a dalmatian, for the first time I was warned against adopting a dog," Asher says. "When I rescue pit bulls, I hear a lot of 'Thank goodness, pit bulls are so misunderstood.' But with a dalmatian, all I heard was, 'I don't know if that's such a good idea.'"

Rain did exhibit some of these negative breed traits. When Asher took her leash for the first time, she attempted to bite him. Thankfully, Asher recognized her behavior for what it was—a sign of fear. He didn't let her initial behavior deter him. He stayed calm and led with confidence. Over time, he proved to Rain that he was safe, earning her love and trust. Now, she's a regular member of the pack.

"Don't hang on to first, second, or even third impressions," Asher says. "Important things take time, patience, open-mindedness, and the courage to wait."

2. Don't be afraid to take a risk.

Would you adopt a dog that constantly tried to run away? Such a risky pup would make most people shy away, but Asher took on the challenge when he adopted Ken, a handsome all-white mixed breed with some husky in him.

Ken's reputation as an escape artist made him a high-risk adoption. However, Asher found a kindred spirit in Ken and decided to bring him home.

"I knew the risks I was taking in adopting Ken given his history," Asher says, "but I was sure I could save him and provide the type of life and freedom he wanted and deserved."

When Ken arrived at the sanctuary, Asher made sure to take him everywhere on a leash to help him get comfortable in his new home and with his new pack. Now, Ken is a dog that won't leave Asher's side.

"The truth is, Ken wasn't running away. He was running to something: the home that could meet his needs, that trusted him, and that he could trust," Asher says. "I've given him his freedom, and in return, he always comes back."

3. Believe in second chances.

When animal control found Ray, they assumed the worst about this German shepherd. She and another dog had run away from a bad situation and were found next to a third dog who was deceased, leading animal control to believe that she or the other dog was to blame.

Ray also was severely anxious and wasn't outgoing. Combined with her story, Ray's anxiety made many people believe she was a dangerous dog and a liability. But her history didn't stop Asher from giving Ray a home.

"Here's the reality: No one saw the situation unfold or the circumstances that led to one dog's death," Asher says. "And the staff [of the Humane Society for Tacoma and Pierce County] saw no signs of aggression in Ray at all. What they saw was a beautiful, frightened girl."

Asher's belief in second chances paid off. Now, Ray is thriving at the sanctuary and has bonded strongly with Asher and her new pack.

"I don't make a dog's history its identity. Every dog is treated like they were born the day we meet. I learn what I need to know through my own experience of them rather than from what I've been told. Honestly, we should practice this more with our human companions too."

4. Practice selflessness.

Putting another's needs above your own can be difficult, especially when it means letting go. Asher learned this lesson when he adopted Nacho, a 12-week-old pit bull.

Asher had previously raised a puppy, a rottweiler named Doug, among the pack. But he quickly learned that bringing a young dog, especially a male, into a pack of five or more dogs was incredibly challenging. However, Asher's love for Nacho and his grief from a recent dog's passing made him ignore his instincts.

"Unfortunately, it took only a month for me to acknowledge I wouldn't be able to keep Nacho forever," Asher says. "At just a couple of months old, he was already challenging the other dogs. I was worried he was going to develop bad habits, or worse, risk his and the pack's safety. I didn't need to learn a hard lesson twice."

In the end, it was his love for Nacho and the rest of his pack that pushed Asher to do the right thing and put the dogs' needs above his own desires. Nacho now lives in a quieter home with a family who can give him the time and training he needs to be the best version of himself.

"[Nacho's] thriving in his forever home, with no behavior issues—proof I made the right decision," Asher says. "I've had to learn the hard way that it doesn't matter if I want to keep a dog, if it's my dream dog, or if I'm grieving another soul. I always have to do what's best for the dog in front of me and for the pack."

5. Have a sense of humor.

If laughter is the best medicine, then Asher gets multiple doses a day thanks to Tommy, the pack's class clown.

When they first met, Asher was dealing with the immense pressure and expectations of opening a dog sanctuary. However, Tommy's goofy teeth and silly, stubborn personality brought the right amount of levity to combat Asher's worries.

"Tommy reminded me to slow down and enjoy the moment," Asher says. "I'll never forget the day I toured him around the property, only to have him sprint into the freezing cold rock quarry and swim laps. Chasing him into the water, fully clothed, I laughed harder than I had in ages. His goofy spirit brought light back into my days. He became a source of humor, gratitude, and hope."

Tommy's presence serves as a reminder to Asher and others of the heart and fun a rescue dog can bring to someone's life.

Want to learn more lessons from Asher's pack of rescue dogs? Pick up a copy of Saved by the Pack by visiting Books.Disney.com/Book/Saved-By-The-Pack.

All photos courtesy of Aaron Huey/National Geographic.

Below are just a few of the beloved traditions and new experiences you can enjoy this fall in the Myrtle Beach area.

1. Loris Bog-Off Festival

On Oct. 17, downtown Loris — located at the northern end of The Beach — will host the 47th annual Loris Bog-Off Festival. The festival celebrates the region's signature chicken bog — a Lowcountry dish featuring a flavorful mix of rice, chicken, smoked sausage and closely guarded seasonings. What began in 1980 as a cooking contest has evolved into an annual tradition that brings together family recipes, live entertainment and local vendors, culminating in a grand fireworks finale.

2. Witches Sunrise Surf

That same morning, visitors can head to North Myrtle Beach to witness the fifth annual Witches Sunrise Surf. Costumed surfers will paddle into the Atlantic to ride the waves, flying upon surfboards to greet a beautiful fall day. This playful Halloween twist is one of the area's most delightful and unexpected coastal traditions, and it will have you setting your alarm early to watch the sunrise behind a coven of black hats and broomsticks.

3. Conway: City of Halloween

For more Halloween fun, take a short drive inland to Conway, a historic river town that officially renames itself the City of Halloween, S.C. Throughout October, you can walk Conway's downtown and take in the sights of jack-o'-lantern trees, floating witch hats, oversized creatures, immersive lighting and family-friendly happenings. If you plan to visit on Oct. 17, make sure to take the family to see the town's Graveyard Grand Prix Coffin Race, where locals race homemade, human-powered "coffins" through downtown.

4. Patriots Day Festival

Visit Little River — the oldest of the Grand Strand's 14 communities — on Sept. 12 to celebrate the town's Patriots Day Festival. This event honors service members and first responders while also raising funds for a memorial reef, a diving and fishing destination and coral restoration effort. The reef gives this new event an added sense of purpose that connects celebration, service and coastal environment stewardship.

5. Little River Waterfront Fright Nights

If you're lucky enough to visit Myrtle Beach Sept. 24-Oct. 31, you can be among the first to experience the new Little River Waterfront Fright Nights. This six-week Halloween experience offers visitors plenty of spooky spectacles to choose from, including the Trail of Fear, waterfront decor, a haunted house, a costume contest and pirate-themed 'Boos' cruises along the Intracoastal Waterway.

6. NMB Live!

Music lovers, mark your calendar on Sept. 26 for the inaugural NMB Live! festival. This event brings three stages of free music to Main Street in North Myrtle Beach during the SOS Fall Migration, a celebration of the Carolina Shag dance held Sept. 18-27. The timing connects something new with a tradition that began in Ocean Drive's dance clubs in the late 1930s. Named South Carolina's official dance in 1984, the shag continues to be a vibrant part of North Myrtle Beach through lessons, competitions and celebrations.

7. Purdy Center

Visit Brookgreen Gardens — voted one of the top 10 Best Public Gardens in the U.S. — as it enters its first fall with the newly opened Purdy Center. This spacious venue and conservatory gardens feature a light-filled Great Hall, changing botanical displays and a floor-to-ceiling tropical Green Wall.

8. Harvest Home Weekend

Have double the fun by visiting Brookgreen Gardens Oct. 3-4 for Harvest Home Weekend. Families can enjoy traditional fall activities such as picking their annual pumpkin, building and taking home their very own scarecrow, getting lost in a hay maze, creating a festive craft and enjoying an Autumn Creek Adventure amid the sculpture gardens and Lowcountry landscape.

9. Myrtle Beach Songwriters Festival

Nov. 13-14, head to downtown Myrtle Beach for the new Myrtle Beach Songwriters Festival. This two-day event is a walkable celebration of original music, storytelling and coastal culture. Enjoy musical performances from more than 50 singer-songwriters and poets from across the country performing their original work in intimate listening-room settings in multiple venues. Produced by Songs That Save Foundation, the event will support local children and families through Backpack Buddies.

10. Jazz Fest

This year, jazz enthusiasts can help celebrate the 10th anniversary of the Myrtle Beach Jazz Fest on Oct. 16-18 in Myrtle Beach. During this three-day celebration, the spacious event grounds will feature nearly two dozen live jazz performers, along with a variety of food options and cultural experiences.

11. Crazy Sister Marina

Myrtle Beach's pleasant fall weather means there is still plenty of time for an adventure on the water. Visit Murrells Inlet and book an excursion with Crazy Sister Marina, a fishing charter, water sports and tour company that gives visitors unique ways to stay on the water well into the fall season, including dolphin-and-sea-life cruises, guided kayak tours, jet ski rides and half-day deep-sea fishing trips. Make sure to stay after sunset and experience a children's pirate sunset adventure, a Full Moon Ghost Stories Cruise and a Murder Mystery Dessert Cruise.

Your next beach vacation starts this fall

Whether you're seeking a quick weekend getaway or a longer stay, fall in Myrtle Beach offers every type of traveler a warm-weather escape that celebrates the best of autumn and the Grand Strand's unique communities. For trip ideas, lodging offers and a comprehensive event calendar, visit VisitMyrtleBeach.com.

• A recent Accredited Debt Relief survey found that eight in 10 people with at least $10k in unsecured debt— like credit cards, personal loans, medical debts and certain student loans skipped at least one event or activity in the last year, including weddings.
• The cost is as emotional as it is financial. According to the survey, 68% of respondents feel anxiety when receiving an invitation.
• A BBB-accredited debt consolidation program can help you take back control of your finances and allow you to say yes to important celebrations.

If you're considering skipping a loved one's wedding, you're not alone. Weddings can be expensive for guests, too, not just the happy couple.

Leading up to the big day, there's a laundry list of expenses: buying an outfit, paying for travel and a hotel room, purchasing a gift and arranging childcare. Given the cost of attending, it should come as no surprise that some Americans are skipping a loved one's wedding due to already struggling financially.

Why RSVPs are not a simple yes or no

To better understand how debt impacts a person's life, Accredited Debt Relief and Drive Research conducted a survey of 2,000 U.S. adults with at least $10k in unsecured debt. The survey found that nearly eight in 10 respondents skipped at least one event or activity in the past year because of debt, including:

• A wedding
• A group trip or vacation
• Dinner, concert or night out
• Birthday or anniversary celebration
• Holiday celebration with family
• Milestone party (shower or graduation)

The stigma and privacy concerns surrounding debt may also make it harder to explain why an invitation is declined. In fact, 58% have made up a nonfinancial excuse to skip events they couldn't afford to protect their privacy rather than admit they are struggling. Not only are these Americans carrying debt, but they're also carrying the emotional weight of guilt and embarrassment.

How you can move forward with the right support

You don't have to keep missing major life celebrations because of debt. One way you can break the cycle and regain control of your finances is through debt consolidation.

When you sign up for a BBB-accredited debt consolidation program like one through Accredited Debt Relief, you can replace high minimum payments across multiple accounts with one, lower monthly payment. With more room in your monthly budget, you can start building a financial life that lets you say yes to joyous occasions with friends and family more often.

Every situation is different, and the right option depends on your unique financial situation. To get a free debt evaluation that won't affect your credit score and see what options are available to you, visit AccreditedDebtRelief.com/Free-Quote.

The $5 billion ketamine therapy market is projected to nearly triple over the next decade, and the American Society of Anesthesiologists (ASA) is calling for stronger patient protections amid concerns that safety standards and oversight are not keeping pace. ASA urges patients to ask how the drug will be prescribed, who will oversee their care, and what safety and monitoring protocols will be in place.

Ketamine is approved by the U.S. Food and Drug Administration (FDA) as an anesthetic, but its use for mental health conditions is off-label. A related drug, esketamine, is FDA-approved for certain forms of depression and must be administered in a certified healthcare setting.

Because ketamine can affect breathing, heart rate and blood pressure and carries a risk of misuse, it should only be prescribed as part of a comprehensive treatment plan with medical supervision. Last year, a 41-year-old New York woman seeking relief from depression died after being prescribed at-home ketamine through a telehealth company — even though she had reported taking Xanax, a combination the FDA warns can dangerously suppress breathing.

"For decades, anesthesiologists have safely administered ketamine in hospitals and other medical settings where patients are carefully monitored, and we have grave concerns about home delivery and unsupervised use of ketamine," said ASA President Patrick Giam, M.D., FASA. "You can move very quickly from feeling relaxed to becoming deeply sedated, and without proper monitoring and supervision, that can become dangerous."

What safe ketamine care requires

Ketamine can cause serious side effects requiring prompt medical intervention. That is why it matters where treatment is provided and whether qualified medical professionals are available if something goes wrong. For ketamine given by IV or injection, ASA guidance recommends that treatment should only be provided in a monitored medical setting under the supervision of a physician who is immediately available, familiar with ketamine's effects and prepared to respond to complications. Appropriate monitoring and emergency equipment should also be readily available.

However, some patients receive prescriptions after virtual visits and take ketamine at home, typically as a tablet or lozenge that dissolves under the tongue, without a trained healthcare professional to monitor their breathing, heart rate or level of consciousness.

"You can go from a short online screening to receiving a powerful anesthetic at home," said Dr. Giam. "If something goes wrong, there may be no one there trained to respond. In the hospital, we have strict protocols to account for every milligram of ketamine administered, yet ketamine used at home is subject to far less scrutiny. Patients need appropriate safeguards wherever they receive treatment."

Lawmakers and policymakers in some states, including Texas, are considering stricter regulations, and federal officials have stepped up scrutiny of online ketamine providers and unapproved ketamine products.

What to ask before treatment

Before starting therapy, your healthcare professional should review your medical history, medications and overall health to determine whether ketamine is appropriate for you. Follow-up appointments are also important to monitor your response, adjust care if needed and identify side effects or complications.

If you're considering ketamine therapy, ask questions before treatment begins so you can make a safer, more informed decision:

• Who will evaluate whether ketamine is appropriate for me?
• Will I have an in-person medical evaluation before treatment begins?
• Who will oversee and monitor me during treatment?
• What safety measures and emergency procedures are in place if I have a serious reaction?
• How could ketamine interact with my current medications or medical conditions?
• How often will I have follow-up appointments, and who should I contact if I experience problems after treatment?

Be sure to tell your healthcare professional about all prescription and over-the-counter medications, dietary supplements, alcohol, cannabis and other substances you use. Some combinations can increase the risk of dangerous side effects or make ketamine unsafe.

For more information about ketamine, visit https://madeforthismoment.asahq.org/pain-management/ketamine/.

• Proper ventilation is critical for the comfort and health of residents in multifamily constructions.
• Builders and contractors should carefully consider ways to improve airflow and indoor air quality without overcomplicating construction and installation.
• The Panasonic WhisperFresh line meets the needs of builders and residents.

When it comes to single-family and multifamily construction, ventilation cannot be overlooked. Without proper ventilation, individual units, common areas and other spaces in the building can become stale, hot and humid. Considering that Americans spend approximately 90% of their time indoors, proper ventilation is one of the cornerstones of the success of a high-density residential building project.

For builders and contractors, strategies that optimize airflow and indoor air quality (IAQ) can make a huge difference in residents' comfort and health as well as a building's long-term performance. Here are five key ways developers can improve airflow across every unit of a multifamily project.

Prioritize consistent fresh-air delivery

Achieving balanced airflow in every unit of a multifamily building is critical for the comfort of all residents. When ventilation is uneven, you'll end up with some units starved of fresh air and others overventilated, leading to discomfort and inconsistent air quality across the property.

To ensure building residents receive consistent fresh air in their units, builders and contractors should consider sourcing continuous-supply fans with precise cubic feet per minute (CFM) control. This feature ensures that fresh, outside air is delivered directly to each unit, maintaining consistent IAQ from the ground floor to the penthouse.

Design with tighter building envelopes in mind

Modern buildings are being built tighter than ever, improving energy efficiency and reducing air leakage. However, that tight envelope also means that fresh air cannot enter the building through cracks and gaps in walls and windows, leaving residents breathing stale air.

Without a well-designed mechanical air supply, you risk not only residents' comfort but also code compliance. To complement the tightness of modern buildings and deliver the comfort and IAQ residents expect, look for supply fans designed with ASHRAE 62.2 code compliance in mind from the start.

Another detail to consider is humidity. Left unchecked, trapped moisture encourages mold growth, compromising residents' IAQ and building integrity. This is of particular concern in hot, humid climates like Texas, the Gulf Coast and California, where climate control drives code compliance and comfort. Prioritize ventilation solutions that deliver enhanced climate-control performance with humidity and temperature sensing.

Don't overlook noise control

One of the primary reasons occupants tamper with or turn off mechanical ventilation systems is operational noise. It's not enough for a fan to perform well. Fans that operate quietly are essential in residential environments where bedrooms and living spaces sit in close proximity to mechanical equipment.

Contractors should prioritize supply fan models rated for ultralow sone levels, less than 1 sone. That's quieter than even a running fridge. Installing quiet equipment protects indoor comfort, ensures residents leave systems running as designed and minimizes noise complaints post-turnover.

Plan for flexibility and scalability

Multifamily developments and single-family homes vary widely in layout and size, not just building by building. A single project might feature a mix of studio apartments, three-bedroom townhomes, in-law suites and sprawling corner units. Instead of sourcing different fan models to accommodate multiple layouts and unit sizes, choose flexible, scalable ventilation systems.

When sourcing supply ventilation systems, make sure the models you're considering offer versatile mounting options so that you can place the fan unit horizontally or vertically on a wall or ceiling. Also, look for models with simplified electrical integration so you can install them without worrying about proprietary wiring requirements. Combined, these features will enable easier installation in high-volume multifamily construction, regardless of size or layout.

Choose solutions built for long-term performance

After a building is finished and the residents have moved in, performing frequent maintenance in individual units can be challenging, disruptive and ultimately costly. That's why choosing durable, easy-to-maintain ventilation is crucial to the long-term performance of any multifamily building.

Look for options with features that can reduce downtime and operating costs over the life of the building. For example, supply fans that feature access doors provide residents with easy filter access without requiring a service call. Choosing a model that uses a standard filter also simplifies the process for residents and building owners today and down the line.

Sourcing for success

Finding fresh-air mechanical ventilation systems for multifamily projects doesn't have to be difficult. When searching for solutions that meet the above criteria, consider models from the Panasonic WhisperFresh^® line.

The line includes three ventilation solutions — the original WhisperFresh^® Select, as well as two new additions to the family: WhisperFresh^® and WhisperFresh^® Plus. All three models offer simplified compliance thanks to built-in FID displays, ASHRAE 62.2 Support, ENERGY STAR^® certification and HVI certification. The line is also designed for easy installation, featuring flexible mounting options, a simplified hardwired design, a paintable access door and standard filters. And as the name suggests, these ventilation solutions are whisper-quiet, operating at less than 0.3 sones.

For builders seeking climate performance, the Plus and Select models include humidity and temperature sensing. The captured real-time environmental data gives builders performance visibility and control to meet evolving codes and residents' expectations.

"Our expansion of the WhisperFresh line was done with builders, contractors and multifamily developers in mind," said Leon van Oostende, Group Sales Manager at Panasonic Eco Systems. "And it couldn't have come at a better time. Across the country, energy codes are tightening, and ventilation requirements are becoming more complex than ever. With our three-tiered platform, builders can find the code-compliant model that best fits their project needs, from entry-level to climate-adaptive options."

For more information about Panasonic indoor air quality solutions, visit: https://iaq.na.panasonic.com/.

• A Centers for Medicare & Medicaid Services (CMS) program creates an access pathway for eligible Medicare Part D patients who meet the Medicare GLP-1 Bridge Clinical Criteria and other CMS eligibility requirements.
• Find five things to know and questions to ask your healthcare provider.
• Obesity is a chronic disease, and it is never too late to ask for support.

Obesity is a chronic disease, similar to heart disease or high blood pressure, and for some people, diet and exercise alone may not be enough.

Until now, weight management medications have not been broadly covered by Medicare even though about two in five U.S. adults aged 65 and older are living with obesity.

Now, a Centers for Medicare & Medicaid Services (CMS) program called the Medicare GLP-1 Bridge program creates an access pathway for eligible Medicare Part D patients who meet the Medicare GLP-1 Bridge Clinical Criteria and other CMS eligibility requirements.

Terms apply. Eligibility based on Medicare GLP-1 Bridge Clinical Criteria. Prescription required. Talk to your doctor to learn more.

"It can be frustrating when treatments for obesity aren't covered like other chronic conditions," said Deb, a patient. "Seeing more options open up for those living with obesity — and knowing there may finally be a way to get access through Medicare Part D — feels like a step in the right direction."

If you or someone you care for has been managing obesity, here are five things to know about the Medicare GLP-1 Bridge program and tips for talking with your healthcare provider.

1. What is the Medicare GLP-1 Bridge program and what does it mean for you?

Medicare GLP-1 Bridge is a CMS program that creates a coverage pathway for eligible Medicare Part D patients who are living with obesity and meet the Medicare GLP-1 Bridge Clinical Criteria and other CMS eligibility requirements.

This is a meaningful milestone. Expanding coverage through the Medicare GLP-1 Bridge program reflects what Lilly believes is a broader shift in how obesity is understood — not as a lifestyle choice, but as a complex, potentially treatable medical condition.

Eligible Medicare Part D patients should talk with their healthcare provider about what it could mean for them and the next steps that may be required.

2. How do you find out if you are eligible for the Medicare GLP-1 Bridge program?

You may be eligible if you have a valid prescription, have Medicare Part D drug coverage and meet the Medicare GLP-1 Bridge Clinical Criteria and other CMS eligibility requirements.

Your healthcare provider can help determine whether a prescription obesity management medication may be right for you. They or your pharmacist can also explain coverage requirements and submit required documentation such as prior authorization.

3. Which Lilly FDA-approved obesity medicines are included?

Two of Lilly's obesity medicines are included in the Medicare GLP-1 Bridge program:

Foundayo™ (orforglipron), the only GLP-1 pill that can be taken any time of day — no planning around food or drink.*

• What is Foundayo? Foundayo is a prescription medicine used with a reduced-calorie diet and increased physical activity to help adults with obesity, or some adults with overweight who also have weight-related medical problems, to lose excess body weight and keep the weight off. Foundayo should not be used with other GLP-1 receptor agonist medicines. It is not known if Foundayo is safe and effective for use in children. Please see Indications and Safety Summary with Warnings for Foundayo below.
• Click here to learn more about treatment with Foundayo.
• *Swallow tablets whole. Do not break, crush or chew the tablet. If you miss a dose, take it as soon as possible. Do not take more than 1 tablet per day. Foundayo is taken orally.

Foundayo Select Safety Information

Warning: Tell your healthcare provider if you get a lump or swelling in your neck, hoarseness, trouble swallowing, or shortness of breath. These may be symptoms of thyroid cancer. In studies with rodents, medicines that work like Foundayo caused thyroid tumors, including thyroid cancer. It is not known if Foundayo will cause thyroid tumors, or a type of thyroid cancer called medullary thyroid carcinoma (MTC) in people. Do not take Foundayo if you or any of your family have ever had MTC or if you have an endocrine system condition called Multiple Endocrine Neoplasia syndrome type 2 (MEN 2).

Zepbound^® (tirzepatide), the most prescribed branded injectable weight-management medicine.*

• What is Zepbound? Zepbound is an injectable prescription medicine that may help adults with obesity, or some adults with overweight who also have weight-related medical problems, to lose excess body weight and keep the weight off, along with a reduced-calorie diet and increased physical activity. Zepbound contains tirzepatide and should not be used with other tirzepatide-containing products or any GLP-1 receptor agonist medicines. It is not known if Zepbound is safe and effective for use in children. Please see Indications and Safety Summary with Warnings for Zepbound below.
• Click to learn more about treatment with Zepbound.
• *Based on IQVIA^® National Prescription Audit Data, representing 94% of US prescription data as of January 14, 2025.

Zepbound Select Safety Information

Warning: Tell your healthcare provider if you get a lump or swelling in your neck, hoarseness, trouble swallowing, or shortness of breath. These may be symptoms of thyroid cancer. In studies with rats, Zepbound and medicines that work like Zepbound caused thyroid tumors, including thyroid cancer. It is not known if Zepbound will cause thyroid tumors, or a type of thyroid cancer called medullary thyroid carcinoma (MTC) in people. Do not take Zepbound if you or any of your family have ever had MTC or if you have an endocrine system condition called Multiple Endocrine Neoplasia syndrome type 2 (MEN 2).

Other weight management medications are also covered under the program. Coverage began on July 1, 2026, for new and existing patients and will run through December 31, 2027.

4. How much do Foundayo (orforglipron) and Zepbound (tirzepatide) cost through the program?

Medicare Part D patients may be eligible for Foundayo or Zepbound for no more than $50 per month for weight management if they meet the Medicare GLP-1 Bridge Clinical Criteria and other CMS eligibility requirements.

Terms apply. For eligible Medicare Part D patients with Foundayo or Zepbound prescription for weight management. Not a guarantee of coverage. Eligibility based on Medicare GLP-1 Bridge Clinical Criteria. Talk to your doctor to learn more.

To learn more, visit www.lilly.com/lillydirect/medicare. Patients can also talk with their healthcare providers about whether they qualify or refer to https://www.medicare.gov/coverage/weight-loss-drugs.

5. What should Medicare Part D patients ask their healthcare provider?

Consider asking your healthcare provider the following questions:

• Am I eligible for the Medicare GLP-1 Bridge program?
• Could a prescription obesity medicine be right for me?
• What coverage or approval steps may be required?
• Which FDA-approved treatment options best fit my health needs and lifestyle?
• How can I make sure I am accessing medicine through appropriate, regulated channels?

Obesity is a chronic disease, and it is never too late to ask for support. To learn more, visit www.lilly.com/lillydirect/medicare.

INDICATION AND SAFETY SUMMARY WITH WARNINGS FOR FOUNDAYO
Foundayo™ (fown-DAY-oh) is a prescription medicine used with a reduced-calorie diet and increased physical activity to help adults with obesity, or some adults with overweight who also have weight-related medical problems, to lose excess body weight and keep the weight off.

• Foundayo should not be used with other GLP-1 receptor agonist medicines.
• It is not known if Foundayo is safe and effective for use in children.

Warnings – Foundayo may cause tumors in the thyroid, including thyroid cancer. Watch for possible symptoms, such as a lump or swelling in the neck, hoarseness, trouble swallowing, or shortness of breath. If you have any of these symptoms, tell your healthcare provider.

• Do not use Foundayo if you or any of your family have ever had a type of thyroid cancer called medullary thyroid carcinoma (MTC).
• Do not use Foundayo if you have Multiple Endocrine Neoplasia syndrome type 2 (MEN 2).
• Do not use Foundayo if you have had a serious allergic reaction to orforglipron or any of the ingredients in Foundayo.

Foundayo may cause serious side effects, including:

Inflammation of the pancreas (pancreatitis). Stop taking Foundayo and call your healthcare provider right away if you have severe pain in your stomach area (abdomen) that will not go away, with or without nausea or vomiting. Sometimes you may feel the pain from your abdomen to your back.

Severe stomach problems. Stomach problems, sometimes severe, have been reported in people who use Foundayo. Tell your healthcare provider if you have stomach problems that are severe or will not go away.

Dehydration leading to kidney problems. Diarrhea, nausea, and vomiting may cause a loss of fluids (dehydration), which may cause kidney problems. It is important for you to drink fluids to help reduce your chance of dehydration. Tell your healthcare provider right away if you have nausea, vomiting, or diarrhea that does not go away.

Low blood sugar (hypoglycemia). Your risk for getting low blood sugar may be higher if you use Foundayo with medicines that can cause low blood sugar, such as an insulin or sulfonylurea. Signs and symptoms of low blood sugar may include dizziness or light-headedness, sweating, confusion or drowsiness, headache, blurred vision, slurred speech, shakiness, fast heartbeat, anxiety, irritability, mood changes, hunger, weakness, or feeling jittery.

Serious allergic reactions. Stop using Foundayo and get medical help right away if you have any symptoms of a serious allergic reaction, including swelling of your face, lips, tongue or throat, problems breathing or swallowing, severe rash or itching, fainting or feeling dizzy, or very rapid heartbeat.

Changes in vision in patients with type 2 diabetes. Tell your healthcare provider if you have changes in vision during treatment with Foundayo.

Gallbladder problems. Gallbladder problems have happened in some people who use Foundayo. Tell your healthcare provider right away if you get symptoms of gallbladder problems, which may include pain in your upper stomach (abdomen), fever, yellowing of skin or eyes (jaundice), or clay-colored stools.

Food or liquid getting into the lungs during surgery or other procedures that use anesthesia or deep sleepiness (deep sedation). Foundayo may increase the chance of food getting into your lungs during surgery or other procedures. Tell your healthcare providers that you are taking Foundayo before you are scheduled to have surgery or other procedures.

Common side effects
The most common side effects of Foundayo include nausea, constipation, diarrhea, vomiting, indigestion, stomach (abdominal) pain, headache, swollen belly, feeling tired, belching, heartburn, gas, and hair loss. These are not all the possible side effects of Foundayo. Talk to your healthcare provider about any side effect that bothers you or doesn't go away.

Tell your doctor if you have any side effects. You can report side effects at 1-800-FDA-1088 or www.fda.gov/medwatch.

Before taking Foundayo

• Tell your healthcare provider about all the medicines you take. Foundayo may affect the way some medicines work, and some medicines may affect the way Foundayo works.
• Pregnancy Exposure Registry: There will be a pregnancy exposure registry for women who have taken Foundayo during pregnancy. The purpose of this registry is to collect information about the health of you and your baby. Talk to your healthcare provider about how you can take part in this registry, or you may contact Eli Lilly and Company at 1-800-LillyRx (1-800-545-5979).
• If you take birth control pills by mouth, talk to your healthcare provider before you take Foundayo. Birth control pills may not work as well while taking Foundayo. Your healthcare provider may recommend another type of birth control for 30 days after starting Foundayo and for 30 days after each dose increase of Foundayo.
• Talk to your healthcare provider about low blood sugar and how to manage it. Tell your healthcare provider if you are taking medicines to treat diabetes including an insulin or sulfonylurea.

Review these questions with your healthcare provider:

• Do you have other medical conditions, including problems with your pancreas or kidneys, or severe problems with your liver, severe problems with your stomach, such as slowed emptying of your stomach (gastroparesis) or problems digesting food?
• Do you have a history of diabetic retinopathy?
• Are you scheduled to have surgery or other procedures that use anesthesia or deep sleepiness (deep sedation)?
• Are you pregnant or plan to become pregnant? Foundayo may harm your unborn baby.
• Are you breastfeeding or plan to breastfeed? Breastfeeding is not recommended during treatment with Foundayo.
• Do you take any other prescriptions or over-the-counter medicines, vitamins, or herbal supplements?

How to take

• Take Foundayo exactly as your healthcare provider tells you to.
• Use Foundayo with a reduced-calorie diet and increased physical activity.
• Take Foundayo by mouth 1 time each day, with or without food.
• Swallow tablets whole. Do not break, crush, or chew the tablet.
• If you miss a dose, take it as soon as possible. Do not take 2 doses of Foundayo in the same day.
• Do not take more than 1 tablet per day.
• If you miss taking Foundayo for 7 or more days in a row, call your healthcare provider to talk about how to restart your treatment.
• If you take too much Foundayo, call your healthcare provider or Poison Help line at 1-800-222-1222 or go to the nearest hospital emergency room right away.

Learn more
Foundayo is a prescription medicine available in 0.8 mg, 2.5 mg, 5.5 mg, 9 mg, 14.5 mg, or 17.2 mg oral tablets. For more information, call 1-800-545-5979 or go to foundayo.lilly.com.

This summary provides basic information about Foundayo but does not include all information known about this medicine. Read the information that comes with your prescription each time your prescription is filled. This information does not take the place of talking with your doctor. Be sure to talk to your doctor or other healthcare provider about Foundayo and how to take it. Your doctor is the best person to help you decide if Foundayo is right for you.

OG CON BS APR2026

Foundayo^™ is a trademark of Eli Lilly and Company.

INDICATIONS AND SAFETY SUMMARY WITH WARNINGS FOR ZEPBOUND

Zepbound^® (ZEHP-bownd) is an injectable prescription medicine used with a reduced-calorie diet and increased physical activity to help adults with:

• obesity, or some adults with overweight who also have weight-related medical problems, to lose excess body weight and keep the weight off.
• moderate-to-severe obstructive sleep apnea (OSA) and obesity to improve their OSA.

Zepbound contains tirzepatide and should not be used with other tirzepatide-containing products or any GLP-1 receptor agonist medicines. It is not known if Zepbound is safe and effective for use in children.

Warnings - Zepbound may cause tumors in the thyroid, including thyroid cancer. Watch for possible symptoms, such as a lump or swelling in the neck, hoarseness, trouble swallowing, or shortness of breath. If you have any of these symptoms, tell your healthcare provider.

• Do not use Zepbound if you or any of your family have ever had a type of thyroid cancer called medullary thyroid carcinoma (MTC).
• Do not use Zepbound if you have Multiple Endocrine Neoplasia syndrome type 2 (MEN 2).
• Do not use Zepbound if you have had a serious allergic reaction to tirzepatide or any of the ingredients in Zepbound.

KwikPen^®: Do not share your KwikPen with other people, even if the pen needle has been changed. You may give other people a serious infection or get a serious infection from them.

Zepbound may cause serious side effects, including:

Severe stomach problems. Stomach problems, sometimes severe, have been reported in people who use Zepbound. Tell your healthcare provider if you have stomach problems that are severe or will not go away.

Dehydration leading to kidney problems. Diarrhea, nausea, and vomiting may cause a loss of fluids (dehydration), which may cause kidney problems. It is important for you to drink fluids to help reduce your chance of dehydration. Tell your healthcare provider right away if you have nausea, vomiting, or diarrhea that does not go away.

Gallbladder problems. Gallbladder problems have happened in some people who use Zepbound. Tell your healthcare provider right away if you get symptoms of gallbladder problems, which may include pain in your upper stomach (abdomen), fever, yellowing of skin or eyes (jaundice), or clay-colored stools.

Inflammation of the pancreas (pancreatitis). Stop using Zepbound and call your healthcare provider right away if you have severe pain in your stomach area (abdomen) that will not go away, with or without nausea or vomiting. You may feel the pain from your abdomen to your back.

Serious allergic reactions. Stop using Zepbound and get medical help right away if you have any symptoms of a serious allergic reaction, including swelling of your face, lips, tongue or throat, problems breathing or swallowing, severe rash or itching, fainting or feeling dizzy, or very rapid heartbeat.

Low blood sugar (hypoglycemia). Your risk for getting low blood sugar may be higher if you use Zepbound with medicines that can cause low blood sugar, such as a sulfonylurea or insulin. Signs and symptoms of low blood sugar may include dizziness or light-headedness, sweating, confusion or drowsiness, headache, blurred vision, slurred speech, shakiness, fast heartbeat, anxiety, irritability, mood changes, hunger, weakness or feeling jittery.

Changes in vision in patients with type 2 diabetes. Tell your healthcare provider if you have changes in vision during treatment with Zepbound.

Food or liquid getting into the lungs during surgery or other procedures that use anesthesia or deep sleepiness (deep sedation). Zepbound may increase the chance of food getting into your lungs during surgery or other procedures. Tell all your healthcare providers that you are taking Zepbound before you are scheduled to have surgery or other procedures.

Common side effects

The most common side effects of Zepbound include nausea, diarrhea, vomiting, constipation, stomach (abdominal) pain, indigestion, injection site reactions, feeling tired, allergic reactions, belching, hair loss, and heartburn. These are not all the possible side effects of Zepbound. Talk to your healthcare provider about any side effect that bothers you or doesn't go away.

Tell your doctor if you have any side effects. You can report side effects at 1-800-FDA-1088 or www.fda.gov/medwatch.

Before using Zepbound

• Your healthcare provider should show you how to use Zepbound before you use it for the first time.
• Talk to your healthcare provider about low blood sugar and how to manage it. Tell your healthcare provider if you are taking medicines to treat diabetes including an insulin or sulfonylurea.
• If you take birth control pills by mouth, talk to your healthcare provider before you use Zepbound. Birth control pills may not work as well while using Zepbound. Your healthcare provider may recommend another type of birth control for 4 weeks after you start Zepbound and for 4 weeks after each increase in your dose of Zepbound.

Review these questions with your healthcare provider:

• Do you have other medical conditions, including problems with your pancreas, or severe problems with your stomach, such as slowed emptying of your stomach (gastroparesis) or problems digesting food?
• Do you take diabetes medicines, such as insulin or sulfonylureas?
• Do you have a history of diabetic retinopathy?
• Are you scheduled to have surgery or other procedures that use anesthesia or deep sleepiness (deep sedation)?
• Do you take any other prescription medicines or over-the-counter drugs, vitamins, or herbal supplements?
• Are you pregnant, plan to become pregnant, breastfeeding, or plan to breastfeed? Zepbound may harm your unborn baby. Tell your healthcare provider if you become pregnant while using Zepbound. Zepbound may pass into your breast milk. You should talk with your healthcare provider about the best way to feed your baby while using Zepbound.
  
  

• Pregnancy Exposure Registry: There will be a pregnancy exposure registry for women who have taken Zepbound during pregnancy. The purpose of this registry is to collect information about the health of you and your baby. Talk to your healthcare provider about how you can take part in this registry, or you may contact Lilly at 1-800-LillyRx (1-800-545-5979).

How to take

• Read the Instructions for Use that come with Zepbound.
• Use Zepbound exactly as your healthcare provider says.
• Use Zepbound with a reduced-calorie diet and increased physical activity.
• Inject Zepbound under the skin (subcutaneously) of your stomach (abdomen), thigh, or have another person inject in the back of the upper arm. Do not inject ZEPBOUND into a muscle (intramuscularly) or vein (intravenously).
• Use Zepbound 1 time each week, at any time of the day.
• Change (rotate) your injection site with each weekly injection. Do not use the same site for each injection.

If you take too much Zepbound, call your healthcare provider, call the Poison Help line at 1-800-222-1222 or go to the nearest hospital emergency room right away.

Zepbound is approved as a 2.5 mg, 5 mg, 7.5 mg, 10 mg, 12.5 mg, and 15 mg injection.

Learn more

Zepbound is a prescription medicine. For more information, call 1-800-LillyRx (1-800-545-5979) or go to www.zepbound.lilly.com.

This summary provides basic information about Zepbound but does not include all information known about this medicine. Read the information that comes with your prescription each time your prescription is filled. This information does not take the place of talking with your healthcare provider. Be sure to talk to your healthcare provider about Zepbound and how to take it. Your healthcare provider is the best person to help you decide if Zepbound is right for you.

ZP CON BS 25FEB2026

Zepbound^®, its delivery device base and KwikPen^® are registered trademarks owned or licensed by Eli Lilly and Company, its subsidiaries, or affiliates.

CMAT-30875 08/2026 © Lilly USA, LLC 2026. All rights reserved.

What she and many others have learned is that obesity is a chronic disease, similar to heart disease or high blood pressure, and for some people, diet and exercise alone may not be enough. That reality impacts about two in five Americans age 65 and older who live with obesity.

For many Americans, weight management medications have not been broadly covered by Medicare. Now, a Centers for Medicare & Medicaid Services (CMS) program called the Medicare GLP-1 Bridge program creates an access pathway for eligible Medicare Part D patients who meet the Medicare GLP-1 Bridge Clinical Criteria and other CMS eligibility requirements.

Terms apply. Eligibility based on Medicare GLP-1 Bridge Clinical Criteria. Prescription required. Talk to your doctor to learn more.

"It can be frustrating when treatments for obesity aren't covered like other chronic conditions," said Deb, a patient. "Seeing more options open up for those living with obesity — and knowing there may finally be a way to get access through Medicare Part D — feels like a step in the right direction."

If you or someone you care for has been managing obesity, here are five things to know about the Medicare GLP-1 Bridge program and tips for talking with your healthcare provider.

1. What is the Medicare GLP-1 Bridge program?

Medicare GLP-1 Bridge is a CMS program that creates a coverage pathway for eligible Medicare Part D patients who are living with obesity and meet the Medicare GLP-1 Bridge Clinical Criteria and other CMS eligibility requirements.

This is a meaningful milestone. Expanding coverage through the Medicare GLP-1 Bridge program reflects what Lilly believes is a broader shift in how obesity is understood — not as a lifestyle choice, but as a complex, potentially treatable medical condition.

Eligible Medicare Part D patients should talk with their healthcare provider about what it could mean for them and the next steps that may be required.

2. Who may be eligible for the Medicare GLP-1 Bridge program?

You may be eligible if you have a valid prescription, have Medicare Part D drug coverage and meet the Medicare GLP-1 Bridge Clinical Criteria and other CMS eligibility requirements.

Your healthcare provider can help determine whether a prescription obesity management medication may be right for you. They or your pharmacist can also explain coverage requirements and submit required documentation such as prior authorization.

3. Which Lilly FDA-approved obesity medicines are included?

Two of Lilly's obesity medications are included in the Medicare GLP-1 Bridge program:

Foundayo™ (orforglipron), the only GLP-1 pill that can be taken any time of day — no planning around food or drink.*

• What is Foundayo? Foundayo is a prescription medicine used with a reduced-calorie diet and increased physical activity to help adults with obesity, or some adults with overweight who also have weight-related medical problems, to lose excess body weight and keep the weight off. Foundayo should not be used with other GLP-1 receptor agonist medicines. It is not known if Foundayo is safe and effective for use in children. Please see Indications and Safety Summary with Warnings for Foundayo below.
• Click here to learn more about treatment with Foundayo.
• *Swallow tablets whole. Do not break, crush or chew the tablet. If you miss a dose, take it as soon as possible. Do not take more than 1 tablet per day. Foundayo is taken orally.

Foundayo Select Safety Information

Warning: Tell your healthcare provider if you get a lump or swelling in your neck, hoarseness, trouble swallowing, or shortness of breath. These may be symptoms of thyroid cancer. In studies with rodents, medicines that work like Foundayo caused thyroid tumors, including thyroid cancer. It is not known if Foundayo will cause thyroid tumors, or a type of thyroid cancer called medullary thyroid carcinoma (MTC) in people. Do not take Foundayo if you or any of your family have ever had MTC or if you have an endocrine system condition called Multiple Endocrine Neoplasia syndrome type 2 (MEN 2).

Zepbound^® (tirzepatide), the most prescribed branded injectable weight-management medicine.*

• What is Zepbound? Zepbound is an injectable prescription medicine that may help adults with obesity, or some adults with overweight who also have weight-related medical problems, to lose excess body weight and keep the weight off, along with a reduced-calorie diet and increased physical activity. Zepbound contains tirzepatide and should not be used with other tirzepatide-containing products or any GLP-1 receptor agonist medicines. It is not known if Zepbound is safe and effective for use in children. Please see Indications and Safety Summary with Warnings for Zepbound below.
• Click to learn more about treatment with Zepbound.
• *Based on IQVIA^® National Prescription Audit Data, representing 94% of US prescription data as of January 14, 2025.

Zepbound Select Safety Information

Warning: Tell your healthcare provider if you get a lump or swelling in your neck, hoarseness, trouble swallowing, or shortness of breath. These may be symptoms of thyroid cancer. In studies with rats, Zepbound and medicines that work like Zepbound caused thyroid tumors, including thyroid cancer. It is not known if Zepbound will cause thyroid tumors, or a type of thyroid cancer called medullary thyroid carcinoma (MTC) in people. Do not take Zepbound if you or any of your family have ever had MTC or if you have an endocrine system condition called Multiple Endocrine Neoplasia syndrome type 2 (MEN 2).

Other weight management medications are also covered under the program. Coverage began on July 1, 2026, for new and existing patients and will run through December 31, 2027.

4. How much do Foundayo (orforglipron) and Zepbound (tirzepatide) cost through the program?

Medicare Part D patients may be eligible for Foundayo or Zepbound for no more than $50 per month for weight management if they meet the Medicare GLP-1 Bridge Clinical Criteria and other CMS eligibility requirements.

Terms apply. For eligible Medicare Part D patients with Foundayo or Zepbound prescription for weight management. Not a guarantee of coverage. Eligibility based on Medicare GLP-1 Bridge Clinical Criteria. Talk to your doctor to learn more.

To learn more, visit www.lilly.com/lillydirect/medicare. Patients can also talk with their healthcare providers about whether they qualify or refer to https://www.medicare.gov/coverage/weight-loss-drugs.

5. What should Medicare Part D patients ask their healthcare provider?

Consider asking your healthcare provider:

• Am I eligible for the Medicare GLP-1 Bridge program?
• Could a prescription obesity medicine be right for me?
• What coverage or approval steps may be required?
• Which FDA-approved treatment options best fit my health needs and lifestyle?
• How can I make sure I am accessing medicine through appropriate, regulated channels?

Obesity is a chronic disease, and it is never too late to ask for support. To learn more, visit www.lilly.com/lillydirect/medicare.

INDICATION AND SAFETY SUMMARY WITH WARNINGS FOR FOUNDAYO
Foundayo™ (fown-DAY-oh) is a prescription medicine used with a reduced-calorie diet and increased physical activity to help adults with obesity, or some adults with overweight who also have weight-related medical problems, to lose excess body weight and keep the weight off.

• Foundayo should not be used with other GLP-1 receptor agonist medicines.
• It is not known if Foundayo is safe and effective for use in children.

Warnings – Foundayo may cause tumors in the thyroid, including thyroid cancer. Watch for possible symptoms, such as a lump or swelling in the neck, hoarseness, trouble swallowing, or shortness of breath. If you have any of these symptoms, tell your healthcare provider.

• Do not use Foundayo if you or any of your family have ever had a type of thyroid cancer called medullary thyroid carcinoma (MTC).
• Do not use Foundayo if you have Multiple Endocrine Neoplasia syndrome type 2 (MEN 2).
• Do not use Foundayo if you have had a serious allergic reaction to orforglipron or any of the ingredients in Foundayo.

Foundayo may cause serious side effects, including:

Inflammation of the pancreas (pancreatitis). Stop taking Foundayo and call your healthcare provider right away if you have severe pain in your stomach area (abdomen) that will not go away, with or without nausea or vomiting. Sometimes you may feel the pain from your abdomen to your back.

Severe stomach problems. Stomach problems, sometimes severe, have been reported in people who use Foundayo. Tell your healthcare provider if you have stomach problems that are severe or will not go away.

Dehydration leading to kidney problems. Diarrhea, nausea, and vomiting may cause a loss of fluids (dehydration), which may cause kidney problems. It is important for you to drink fluids to help reduce your chance of dehydration. Tell your healthcare provider right away if you have nausea, vomiting, or diarrhea that does not go away.

Low blood sugar (hypoglycemia). Your risk for getting low blood sugar may be higher if you use Foundayo with medicines that can cause low blood sugar, such as an insulin or sulfonylurea. Signs and symptoms of low blood sugar may include dizziness or light-headedness, sweating, confusion or drowsiness, headache, blurred vision, slurred speech, shakiness, fast heartbeat, anxiety, irritability, mood changes, hunger, weakness, or feeling jittery.

Serious allergic reactions. Stop using Foundayo and get medical help right away if you have any symptoms of a serious allergic reaction, including swelling of your face, lips, tongue or throat, problems breathing or swallowing, severe rash or itching, fainting or feeling dizzy, or very rapid heartbeat.

Changes in vision in patients with type 2 diabetes. Tell your healthcare provider if you have changes in vision during treatment with Foundayo.

Gallbladder problems. Gallbladder problems have happened in some people who use Foundayo. Tell your healthcare provider right away if you get symptoms of gallbladder problems, which may include pain in your upper stomach (abdomen), fever, yellowing of skin or eyes (jaundice), or clay-colored stools.

Food or liquid getting into the lungs during surgery or other procedures that use anesthesia or deep sleepiness (deep sedation). Foundayo may increase the chance of food getting into your lungs during surgery or other procedures. Tell your healthcare providers that you are taking Foundayo before you are scheduled to have surgery or other procedures.

Common side effects
The most common side effects of Foundayo include nausea, constipation, diarrhea, vomiting, indigestion, stomach (abdominal) pain, headache, swollen belly, feeling tired, belching, heartburn, gas, and hair loss. These are not all the possible side effects of Foundayo. Talk to your healthcare provider about any side effect that bothers you or doesn't go away.

Tell your doctor if you have any side effects. You can report side effects at 1-800-FDA-1088 or www.fda.gov/medwatch.

Before taking Foundayo

• Tell your healthcare provider about all the medicines you take. Foundayo may affect the way some medicines work, and some medicines may affect the way Foundayo works.
• Pregnancy Exposure Registry: There will be a pregnancy exposure registry for women who have taken Foundayo during pregnancy. The purpose of this registry is to collect information about the health of you and your baby. Talk to your healthcare provider about how you can take part in this registry, or you may contact Eli Lilly and Company at 1-800-LillyRx (1-800-545-5979).
• If you take birth control pills by mouth, talk to your healthcare provider before you take Foundayo. Birth control pills may not work as well while taking Foundayo. Your healthcare provider may recommend another type of birth control for 30 days after starting Foundayo and for 30 days after each dose increase of Foundayo.
• Talk to your healthcare provider about low blood sugar and how to manage it. Tell your healthcare provider if you are taking medicines to treat diabetes including an insulin or sulfonylurea.

Review these questions with your healthcare provider:

• Do you have other medical conditions, including problems with your pancreas or kidneys, or severe problems with your liver, severe problems with your stomach, such as slowed emptying of your stomach (gastroparesis) or problems digesting food?
• Do you have a history of diabetic retinopathy?
• Are you scheduled to have surgery or other procedures that use anesthesia or deep sleepiness (deep sedation)?
• Are you pregnant or plan to become pregnant? Foundayo may harm your unborn baby.
• Are you breastfeeding or plan to breastfeed? Breastfeeding is not recommended during treatment with Foundayo.
• Do you take any other prescriptions or over-the-counter medicines, vitamins, or herbal supplements?

How to take

• Take Foundayo exactly as your healthcare provider tells you to.
• Use Foundayo with a reduced-calorie diet and increased physical activity.
• Take Foundayo by mouth 1 time each day, with or without food.
• Swallow tablets whole. Do not break, crush, or chew the tablet.
• If you miss a dose, take it as soon as possible. Do not take 2 doses of Foundayo in the same day.
• Do not take more than 1 tablet per day.
• If you miss taking Foundayo for 7 or more days in a row, call your healthcare provider to talk about how to restart your treatment.
• If you take too much Foundayo, call your healthcare provider or Poison Help line at 1-800-222-1222 or go to the nearest hospital emergency room right away.

Learn more
Foundayo is a prescription medicine available in 0.8 mg, 2.5 mg, 5.5 mg, 9 mg, 14.5 mg, or 17.2 mg oral tablets. For more information, call 1-800-545-5979 or go to foundayo.lilly.com.

This summary provides basic information about Foundayo but does not include all information known about this medicine. Read the information that comes with your prescription each time your prescription is filled. This information does not take the place of talking with your doctor. Be sure to talk to your doctor or other healthcare provider about Foundayo and how to take it. Your doctor is the best person to help you decide if Foundayo is right for you.

OG CON BS APR2026

Foundayo^™ is a trademark of Eli Lilly and Company.

INDICATIONS AND SAFETY SUMMARY WITH WARNINGS FOR ZEPBOUND

Zepbound^® (ZEHP-bownd) is an injectable prescription medicine used with a reduced-calorie diet and increased physical activity to help adults with:

• obesity, or some adults with overweight who also have weight-related medical problems, to lose excess body weight and keep the weight off.

• moderate-to-severe obstructive sleep apnea (OSA) and obesity to improve their OSA.

Zepbound contains tirzepatide and should not be used with other tirzepatide-containing products or any GLP-1 receptor agonist medicines. It is not known if Zepbound is safe and effective for use in children.

Warnings - Zepbound may cause tumors in the thyroid, including thyroid cancer. Watch for possible symptoms, such as a lump or swelling in the neck, hoarseness, trouble swallowing, or shortness of breath. If you have any of these symptoms, tell your healthcare provider.

• Do not use Zepbound if you or any of your family have ever had a type of thyroid cancer called medullary thyroid carcinoma (MTC).
• Do not use Zepbound if you have Multiple Endocrine Neoplasia syndrome type 2 (MEN 2).
• Do not use Zepbound if you have had a serious allergic reaction to tirzepatide or any of the ingredients in Zepbound.

KwikPen^®: Do not share your KwikPen with other people, even if the pen needle has been changed. You may give other people a serious infection or get a serious infection from them.

Zepbound may cause serious side effects, including:

Severe stomach problems. Stomach problems, sometimes severe, have been reported in people who use Zepbound. Tell your healthcare provider if you have stomach problems that are severe or will not go away.

Dehydration leading to kidney problems. Diarrhea, nausea, and vomiting may cause a loss of fluids (dehydration), which may cause kidney problems. It is important for you to drink fluids to help reduce your chance of dehydration. Tell your healthcare provider right away if you have nausea, vomiting, or diarrhea that does not go away.

Gallbladder problems. Gallbladder problems have happened in some people who use Zepbound. Tell your healthcare provider right away if you get symptoms of gallbladder problems, which may include pain in your upper stomach (abdomen), fever, yellowing of skin or eyes (jaundice), or clay-colored stools.

Inflammation of the pancreas (pancreatitis). Stop using Zepbound and call your healthcare provider right away if you have severe pain in your stomach area (abdomen) that will not go away, with or without nausea or vomiting. You may feel the pain from your abdomen to your back.

Serious allergic reactions. Stop using Zepbound and get medical help right away if you have any symptoms of a serious allergic reaction, including swelling of your face, lips, tongue or throat, problems breathing or swallowing, severe rash or itching, fainting or feeling dizzy, or very rapid heartbeat.

Low blood sugar (hypoglycemia). Your risk for getting low blood sugar may be higher if you use Zepbound with medicines that can cause low blood sugar, such as a sulfonylurea or insulin. Signs and symptoms of low blood sugar may include dizziness or light-headedness, sweating, confusion or drowsiness, headache, blurred vision, slurred speech, shakiness, fast heartbeat, anxiety, irritability, mood changes, hunger, weakness or feeling jittery.

Changes in vision in patients with type 2 diabetes. Tell your healthcare provider if you have changes in vision during treatment with Zepbound.

Food or liquid getting into the lungs during surgery or other procedures that use anesthesia or deep sleepiness (deep sedation). Zepbound may increase the chance of food getting into your lungs during surgery or other procedures. Tell all your healthcare providers that you are taking Zepbound before you are scheduled to have surgery or other procedures.

Common side effects

The most common side effects of Zepbound include nausea, diarrhea, vomiting, constipation, stomach (abdominal) pain, indigestion, injection site reactions, feeling tired, allergic reactions, belching, hair loss, and heartburn. These are not all the possible side effects of Zepbound. Talk to your healthcare provider about any side effect that bothers you or doesn't go away.

Tell your doctor if you have any side effects. You can report side effects at 1-800-FDA-1088 or www.fda.gov/medwatch.

Before using Zepbound

• Your healthcare provider should show you how to use Zepbound before you use it for the first time.
• Talk to your healthcare provider about low blood sugar and how to manage it. Tell your healthcare provider if you are taking medicines to treat diabetes including an insulin or sulfonylurea.
• If you take birth control pills by mouth, talk to your healthcare provider before you use Zepbound. Birth control pills may not work as well while using Zepbound. Your healthcare provider may recommend another type of birth control for 4 weeks after you start Zepbound and for 4 weeks after each increase in your dose of Zepbound.

Review these questions with your healthcare provider:

• Do you have other medical conditions, including problems with your pancreas, or severe problems with your stomach, such as slowed emptying of your stomach (gastroparesis) or problems digesting food?
• Do you take diabetes medicines, such as insulin or sulfonylureas?
• Do you have a history of diabetic retinopathy?
• Are you scheduled to have surgery or other procedures that use anesthesia or deep sleepiness (deep sedation)?
• Do you take any other prescription medicines or over-the-counter drugs, vitamins, or herbal supplements?
• Are you pregnant, plan to become pregnant, breastfeeding, or plan to breastfeed? Zepbound may harm your unborn baby. Tell your healthcare provider if you become pregnant while using Zepbound. Zepbound may pass into your breast milk. You should talk with your healthcare provider about the best way to feed your baby while using Zepbound.
  
  

• Pregnancy Exposure Registry: There will be a pregnancy exposure registry for women who have taken Zepbound during pregnancy. The purpose of this registry is to collect information about the health of you and your baby. Talk to your healthcare provider about how you can take part in this registry, or you may contact Lilly at 1-800-LillyRx (1-800-545-5979).

How to take

• Read the Instructions for Use that come with Zepbound.
• Use Zepbound exactly as your healthcare provider says.
• Use Zepbound with a reduced-calorie diet and increased physical activity.
• Inject Zepbound under the skin (subcutaneously) of your stomach (abdomen), thigh, or have another person inject in the back of the upper arm. Do not inject ZEPBOUND into a muscle (intramuscularly) or vein (intravenously).
• Use Zepbound 1 time each week, at any time of the day.
• Change (rotate) your injection site with each weekly injection. Do not use the same site for each injection.

If you take too much Zepbound, call your healthcare provider, call the Poison Help line at 1-800-222-1222 or go to the nearest hospital emergency room right away.

Zepbound is approved as a 2.5 mg, 5 mg, 7.5 mg, 10 mg, 12.5 mg, and 15 mg injection.

Learn more

Zepbound is a prescription medicine. For more information, call 1-800-LillyRx (1-800-545-5979) or go to www.zepbound.lilly.com.

This summary provides basic information about Zepbound but does not include all information known about this medicine. Read the information that comes with your prescription each time your prescription is filled. This information does not take the place of talking with your healthcare provider. Be sure to talk to your healthcare provider about Zepbound and how to take it. Your healthcare provider is the best person to help you decide if Zepbound is right for you.

ZP CON BS 25FEB2026

Zepbound^®, its delivery device base and KwikPen^® are registered trademarks owned or licensed by Eli Lilly and Company, its subsidiaries, or affiliates.

CMAT-30872 08/2026 © Lilly USA, LLC 2026. All rights reserved.

Beyond keeping cool when temperatures skyrocket, you need power to prevent food spoilage, and to run your home office and entertainment center. You may not know how much you really need power until you can't connect to your WiFi router, or use your washer or dryer, blender and hair dryer, and of course all your lighting.

Smart solutions: Portable power stations

Power grid failures and storms have made portable power stations, once considered a "nice-to-have," must-haves. Fortunately, recent technology advances mean solar generators and portable power stations are more accessible than ever, with a variety of sizes and power outputs to suit the unique needs of every household.

Jackery, a global leader in home backup, innovative solar generators and green off-grid energy solutions, offers multiple options to help you stay cool, whether you live in a house, apartment or anywhere else you want to be. These options give you peace of mind that you'll have the power you need to work, play and stay cool, no matter what Mother Nature or the power grid is doing.

Options to keep you cool

Here are solar power backup options from Jackery to meet your household's needs.

Full home backup: Solar Generator 5000 Plus

This option gives you the best of both worlds: connected home backup AND a portable power station. It can keep all your large appliances running thanks to its 5040 Watt hours (Wh) capacity, expandable up to 60 kilowatt hours (kWh). That's enough power to keep your home running through extended outages, not just overnight. Its Smart Transfer Switch connectivity offers 0 milliseconds (ms) Uninterruptible Power Supply (UPS) switching to keep computers, appliances and critical devices running without interruption.

The 5000 Plus has a 7200W rated output/14400W surge power and recharges 8 ways, including up to 4000W solar input, giving you full AC charge in as little as 1.7 hours. The unit is compatible with both high- and low-voltage solar panels. It's also whisper-quiet, under 30 decibels (dB) and indoor-safe, with built-in wheels and pull handle for portability.

Keep several appliances running: HomePower 3600 Plus

This generator's 3600W output and 3584Wh capacity, expandable to 21kWh, can keep your fridge running up to 14 days. A single unit runs on 120V and pairs for 240V. The unit connects to home circuits via Manual Transfer Switch and recharges six ways, including solar and standard AC power. The 6,000-cycle LFP battery provides over 16 years of durability, and the sub-10ms UPS switching keeps devices like fans, fridges and home offices running through outages.

The HomePower 3600 Plus is also ultra-portable and ready to roll effortlessly from the kitchen to the garage as needed to power your fridge, water pump, dryer and more.

Compact power backup solutions: HomePower 2000 Plus v2 and HomePower 1000 v2

These units are part of Jackery's newly expanded home backup lineup designed for remote workers, apartment dwellers and homeowners who want reliable backup power and energy independence in more compact footprints.

The HomePower 2000 Plus v2 has a 2400W output and 2048Wh capacity that can be expanded to 12kWh, providing power to weather blackouts with ease. The lightest expandable 2kWh system on the market makes powerful energy more portable than ever. And at just 30dB, it's so quiet that you can enjoy uninterrupted peace in your workspace or bedroom.

With 1024Wh capacity, 1500W output and sub-10ms switchover, the HomePower 1000 v2 provides professional-grade backup to keep your PC running 100 times longer than a traditional Uninterruptible Power Supply (UPS). Built-in lightning protection and 3kV surge resistance safeguard your PC and fridge, ensuring your devices remain unharmed during lightning strikes or sudden restarts.

Jackery Priority Routing™ lets you decide what stays powered. When the battery reaches your preset level, it automatically shuts down less critical devices and keeps essentials like your refrigerator, router, lights and other household appliances running as long as possible.

Ultra-compact backup: FridgeGuard

This is the world's slimmest smart fridge backup, a design-forward solution that keeps refrigerators running during outages, which is especially valuable during heatwaves when food safety and other critical temperature-sensitive items are at risk. FridgeGuard is built with a wall-mountable 2.6-inch profile designed to blend seamlessly and quietly into your kitchen, or wherever its companion appliance is. You can tailor its orientation to any kitchen layout with floor-standing, bracket-mounted or wall-mounted options.

FridgeGuard is purpose-built to protect your home's most essential, always-on appliance. It can be set up once and remain ready, and switches to battery power in under 10 milliseconds, fast enough that your refrigerator's compressor never registers a gap. With 1024Wh capacity, FridgeGuard delivers up to 15 hours of runtime (or 30 hours with an expansion battery).

Solar-powered generators to depend on

Jackery's home backup solutions have LiFePO4 battery chemistry engineered to retain at least 70% of their capacity after 4,000 full operating cycles (Solar Generator 5000 Plus) and 6,000 full operating cycles (HomePower 3600 Plus), about an 11-year and 16-year average lifespan, respectively. They offer eco-friendly, off-grid recharging via solar panels or vehicle setups for everything from short-term outages to long-term emergencies.

Don't let the next heatwave leave you powerless. Check out all the energy backup solutions at Jackery.com.

From updating health forms to stocking up on medicine cabinet essentials, early preparation is key to keeping the household running smoothly. Samantha Picking, PharmD, senior director of immunizations at Walgreens, breaks down the health to-dos to knock out before the school year starts:

1. Get ahead of seasonal and routine vaccines

The start of a new school year is a good time to ensure the whole family is up to date on routine and seasonal vaccinations, such as those protecting against flu, COVID-19, tetanus, diphtheria and whooping cough.

Pro tip: "Keep in mind that many vaccines take about two weeks to provide protection," Picking said. "That's why it's worth scheduling appointments before kids and teens are back in close contact with classmates and respiratory virus season ramps up."

At Walgreens, patients can schedule vaccination appointments for up to four people in a single visit and book well in advance, giving families more flexibility to plan ahead and save time. myWalgreens^® members can also earn $15 in Walgreens Cash rewards when they spend $5+ on their next eligible in-store purchase, plus 10% back in Walgreens Cash on eligible in-store purchases for 30 days when they get vaccinated.*

2. Coordinate school medications and medical forms

For students with conditions like asthma or severe allergies, early coordination with school staff is essential. Make sure to check the expiration dates on emergency inhalers or epinephrine auto-injectors and verify that the school has updated health forms on file.

Pro tip: "Don't wait until the first day of school to get those required medical forms filled out," Picking said. "Local pharmacy teams can also help refill essential emergency medications, so families are prepared before the first bell rings."

3. Restock the medicine cabinet

Having sick-day supplies on hand is a key part of back-to-school readiness. Take stock of overall household health and wellness needs, including items like daily vitamins, cough drops, antacids, cough medicine, combination flu & COVID-19 tests and other essentials like a first aid kit.

Pro tip: "As a mom of three, I always do a quick check of the medicine cabinet and replace anything that's expired or running low before the school year starts," Picking said. "It only takes a few minutes, but it means you're not caught off guard when someone actually gets sick."

For families short on time, Walgreens has options to grab what you need with 1-hour Delivery and 30-minute Pickup.**

4. Reset daily wellness habits

Transitioning from relaxed summer schedules to structured school routines can be physically taxing for kids and parents alike. Establish a consistent sleep schedule, prioritize nutritious meals and reinforce healthy habits, like proper handwashing and using hand sanitizer, to form a strong foundation for the year ahead.

Pro tip: "Getting enough sleep and practicing good hygiene are two of the simplest ways to start the school year on the right foot," Picking said. "It's easy to let healthy routines slip during the summer, so ease back into them a week or two before school starts."

Walgreens: A partner in health and back-to-school prep

Walgreens is a one-stop destination for vaccinations, over-the-counter essentials and last-minute school supplies. Vaccination appointments can be scheduled online, through the Walgreens app or by calling 1-800-WALGREENS. For any questions, expert pharmacists are ready to provide trusted guidance and personalized support.

*Must be a myWalgreens^® member. Offer available for a limited time and valid for 14 days from vaccination date. Must scan coupon at checkout to earn rewards/activate. Coupon offer not valid in AR, NJ or NY. Limit three coupons per person. See coupon for terms and restrictions. Vaccines subject to availability. Walgreens administers applicable vaccinations for children ages three and older. State-, age- and health-related restrictions may apply. Additional terms and exclusions apply. Complete details, including Walgreens Cash rewards expiration dates, at Walgreens.com/offerdetails.

$15 Offer

• Earn rewards on qualifying in-store purchases of $5+. Limit one storewide coupon redeemed per transaction, up to three redemptions per offer period. Maximum $45 Walgreens Cash rewards per member.

10% Offer

• Earn rewards on qualifying in-store purchases of $1+. Scan once to activate offer. Limit one offer per myWalgreens^® member. Maximum $100 Walgreens Cash rewards. Offer valid for 30 days following activation.

**Delivery in as little as 1 hour and Pickup in as little as 30 minutes based on national averages, actual times may vary. Pickup is available for eligible items when your order is $10 or more (after promo codes and paperless coupons are applied and before taxes). Exclusions, restrictions, and fees may apply. For details, visit Walgreens.com/same-day-delivery and Walgreens.com/Pickup.

Every premium TV looks spectacular in a pitch-black, cave-like room. But that isn't how most of us watch. More often than not, when we actually have a moment to sit down and catch up on our must-see shows, there's either sunlight pouring in through the windows, or all the lights are on inside the house. And it is in these bright environments that the true value of a display's black levels becomes more apparent.

At LG, we recognized that mastering this daylight viewing experience required a two-fold solution: maximizing screen brilliance and shielding that brilliance from ambient light. This realization led us to pair Brightness Booster Ultra, which dramatically elevates luminance, with Reflection Free Premium technology, a picture quality solution designed to help preserve OLED evo's Perfect Black¹ and Perfect Color,² even in the most brightly lit rooms.

The Hidden Trade-Off of Reducing Reflection

Coatings or technologies that reduce screen glare are nothing new. The conventional approach is to scatter incoming light across the screen's surface, breaking up the sharp, mirror-like reflections that make a TV hard to watch in light-soaked spaces. It works up to a point. But it causes a side effect that we weren't willing to accept.

True reflection-reduction technology must do more than simply lower the reflectance rate. It must be able to minimize reflections without compromising the original picture quality. Diffusion-based anti-reflection treatments successfully cut down on mirror-like reflections, but they frequently make the screen look hazy, blurring fine details and degrading color vibrancy.

Picture a canvas painted with vivid, richly saturated colors, and then imagine someone spreading a layer of dust across the entire surface. The images on the canvas are still visible, but the colors have become muted, flat and lifeless. The same thing happens when a TV employs a conventional light-scattering coating to combat reflections: the picture is still there, but the vitality is gone.

The real question, then, is not "Does your TV have anti-reflection technology?" It's "Does that technology preserve the picture quality you paid for in the first place?"

Why Perfect Black Isn't Just About Dark Scenes

The impact of conventional reflection-reduction technology on picture quality goes deeper than you might realize. Take "black level" for instance. This isn't a standalone specification of interest only to tech reviewers. It's the foundation everything else in the picture is built on, including color accuracy and fine detail.

Consider a tightly zoomed-in scene: a woman with blonde hair fills the screen. Around her hairline, subtle shadows help distinguish individual strands from the skin beneath. If black levels become washed out, those shadow gradations begin to disappear. You can no longer tell exactly where the hairline ends and the skin begins.

The effect compounds at higher resolutions. A 4K image can only reveal the full extent of its razor-sharp detail, such as a single bead of sweat or the weave of a silk scarf, if there is enough contrast between neighboring pixels. When black levels wash out, that contrast margin shrinks and the finest details become indistinct. As a result, the benefits of 4K resolution can become harder to perceive. Not because the number of pixels has somehow shrunk, but because weakened contrast makes it difficult to perceive visual nuance and subtlety. However, when Perfect Black remains intact, all those minuscule details stay clearly defined and the overall image retains its depth and vibrancy.

LG's Answer: Absorb, Don't Scatter

Our answer to dealing with reflections came from an obsession with detail. Rather than scattering incoming light, LG's Reflection Free Premium technology is engineered to absorb it, taking in the vast majority while dispersing the rest in multiple directions. What little reflection remains is not enough to distract the eye. Relying on light-absorbing materials alone cannot drop a screen's reflectance below the 1 percent mark, as residual light inevitably bounces back. Through earlier advances in reflection reduction, our previous generation of OLED had already overcome this barrier, achieving an impressive reflectance rate of 0.6 percent.

Pushing reflectance down by a further 0.1 percentage point required an additional technological breakthrough. To achieve this, we developed a three-layer coating designed to make incoming light waves collide and cancel each other out, much like two ocean waves meeting and flattening into calm water. Any minuscule amount of light that survives this process is then finely dispersed to minimize visible, mirror-like reflections.

The road to Reflection Free Premium technology wasn't straightforward. Although the difference between 0.6 and 0.5 percent may sound marginal, developing and optimizing the three-layer coating took a year and a half of relentless engineering.

The real challenge wasn't just dropping the reflectance rate but doing so without introducing secondary issues like color shifts, screen haze or loss of sharpness.

Matching reflectance, color accuracy, surface quality and sharpness all at once proved to be a monumental engineering hurdle. Even the slightest mismatch in the formulation ruined the entire result. We built and tested hundreds of display samples, repeatedly refining the formulation to find the perfect balance. But in the end, as a growing number of customers can now attest, these exhaustive efforts yielded significant and measurable returns.

The latest LG OLED evo displays have been independently certified by Intertek as Reflection Free Premium,³ achieving an exceptionally low reflection rate of around 0.5 percent. However, this certification goes far beyond just measuring how much light bounces off the screen. It is a comprehensive evaluation of uncompromised picture quality. Achieving the "Premium" tier signifies that the display can deliver outstanding picture quality in bright environments, reducing reflections without sacrificing resolution, low-tone detail visibility or color accuracy.

This rigorous standard unlocks a new level of freedom in how we design our days around entertainment. Historically, enjoying a truly cinematic experience at home meant choosing between living in a dimly lit cave or accepting a compromise on what we saw. LG OLED evo removes this barrier entirely. By satisfying Intertek's dual demands for reflection reduction and absolute image fidelity, the technology protects from the daylight so it doesn't dilute the deep, velvety shadows and rich textures of your favorite content. You no longer have to wait for sundown or manually adjust your environment to appreciate every subtle detail on screen.

Ultimately, this breakthrough actively and effectively safeguards everything that makes the OLED experience so incredible: pure blacks, vibrant colors, high contrast, smooth gradations and sharp details.

Premium Picture Quality, Designed for Real Living

Reflection Free Premium technology is applied to the LG OLED evo W6 and G6 AI TVs, bringing the technology described above to LG's latest flagship OLED lineup.

These flagship models are powered by Brightness Booster Ultra, which achieves luminance levels up to 3.9 times brighter than conventional OLEDs.⁴ By pairing this intense brilliance with the glare-absorbing defense of Reflection Free Premium, LG OLED evo's signature depth and vividness remain uncompromised, even when daylight floods the room. Combining refined design with this powerful engineering synergy, our TVs deliver peak performance in real-world living spaces.

For many years, the display industry wrestled with the challenge of how to lower screen reflectance without sacrificing picture quality. A rejection of the compromise solutions that have come before it, Reflection Free Premium technology is our declaration that a true premium viewing experience — and the true value of Perfect Black — should be available at any time, regardless of lighting conditions.

¹ LG OLED Display is verified by UL for delivering black levels ≤0.24nit up to 500lux, based on IDMS Section 11.5 Ring light reflect measurement.

² LG OLED Display is verified by UL for delivering color consistency levels >99 percent up to 500lux, based on IDMS Sections 11.5 Ring light reflect measurement.

³ LG OLED display is certified by Intertek for Reflection Free measured to IDMS 11.2.2 sampling-sphere implementation. Reflection Free Premium applies to W6 and G6 series (except 97, 48-inch models).

⁴ Brightness may vary based on model, screen size, and market region. Peak brightness is 3.9 times brighter than conventional OLED @3 percent window by internal measurements.

News Summary

• LG Electronics launches its 2026 Life's Good campaign under the key message "Free up your mind."
• According to LG survey findings, people spend nearly a quarter of the year burdened by mental load — the equivalent of 87 days a year. While people work hard to stay organized, what they miss most is the freedom to be spontaneous.
• Through the campaign, LG AI demonstrates how it can reduce routine demands and free up people's minds to focus on what truly matters.
• The campaign marks the fourth year of LG's Life's Good campaign, showcasing how innovation makes Life's Good and bringing the brand promise to life.

LG Electronics (LG) launched its 2026 Life's Good campaign under the key message "Free up your mind." The campaign explores how LG AI can help reduce the mental load of everyday life by quietly taking care of routine demands, creating more room for people to focus on what truly matters.

The campaign arrives at a time when people work harder than ever to keep everyday life running, yet increasingly struggle to switch off from its demands. According to LG survey findings, people spend nearly a quarter of the year burdened by mental load — the equivalent of 87 days a year. Mental load is the invisible burden of constant information, countless micro-decisions and everyday demands. For many people, mental load follows them home, occupying their minds even during moments of rest and recharge.

"As technology becomes part of everyday life, it should quietly help people reclaim their time and attention to enrich their lives," said Kim Hyo-eun, head of LG's Brand Management Division. "Now in its fourth year, the Life's Good campaign continues to showcase how innovation makes Life's Good and brings the brand promise to life."

Building on previous campaign films such as We don't make life good, you do (2024) and Less artificial. More human (2025), this year's campaign centers on the growing mental load of modern life and making room for what makes life good.

Bringing the Campaign to Life

The campaign's hero film follows a family stepping away from the mental load of everyday life for one evening. The film captures small but meaningful moments crowded out by everyday demands, from spontaneous conversations and shared meals to the simple pleasure of being fully present.

With this story, LG invites people to consider a simple question: what might you make room for if you could set your mental load down, even for just one evening?

The campaign's message comes to life through product-focused films featuring LG WashTower, LG Styler, LG OLED and LG DUALCOOL. The films show how LG products can help reduce everyday mental load by quietly taking care of routine demands, freeing up people's minds to enjoy life's meaningful moments.

As part of the campaign, LG also offers an interactive experience designed to help people better understand their own mental load. By answering a set of questions, people can reflect on how much mental load they carry and what contributes to it. By making an invisible burden more visible, LG hopes people will free up their minds to experience Life's Good.

The campaign is grounded in research that reveals just how deeply mental load has become embedded in everyday life.

The Scale of the Problem

Survey findings show that, on average, people experience 27 mental load interruptions during their waking hours.

"Through my research on high-functioning depression, I've found that the constant weight of unshared domestic tasks is a silent trigger for emotional exhaustion," said Dr. Judith Joseph, a board-certified psychiatrist and a 2026 TIME100 Creator. "LG's focus on reducing mental load targets the root of this modern crisis. True well-being in the AI era means easing these invisible burdens with intelligent technology, freeing up the psychological capital required to reclaim joy, spontaneity, and human connection."

The Human Cost

More than half (51%) of respondents said mental load stops them from sleeping well, while nearly half (49%) said it impacts their physical health.

The findings also revealed a key human truth: people work hard to stay organized, yet what they miss most is the freedom to be spontaneous. When asked what they would do if that weight were lifted, people did not reach for greater productivity or achievement. Instead, they spoke about getting lost in a book, spending unplanned time with loved ones and enjoying moments free from everyday responsibilities.

The Role of Technology

The study found that unpaid responsibilities at home contribute more to mental load than paid work, highlighting the opportunity for household technology to make a meaningful difference.

Nearly three in four (73%) of respondents believe the right household technology could help reduce their mental load, with the strongest demand for solutions that proactively handle routine tasks without requiring constant attention.

The findings suggest a clear direction for technology: not simply to help people do more, but to quietly take care of everyday demands so they can spend less time managing life and more time living it. This insight aligns with LG's Affectionate Intelligence vision and the campaign message: Free up your mind. Life's Good.

To learn more about the campaign, visit www.lg.com/lifesgood.

Survey Methodology

Fieldwork: Conducted April 24–28, 2026 via Focaldata

Countries: US, UK and Australia

Age: 18–64

Sample size: 3,165 respondents (a minimum of 1,000 per market), nationally representative by age, gender and region

Note: Survey results reflect respondents' perceptions and do not constitute clinical or scientific evidence of health benefits.

Photo above: A scene from the 2026 Life's Good campaign film.

About LG Electronics, Inc.

LG Electronics is a global innovator in technology and consumer electronics with a presence in almost every country and an international workforce of more than 75,000. LG's four Companies – Home Appliance Solution, Media Entertainment Solution, Vehicle Solution and Eco Solution – combined for global revenue of over KRW 89 trillion in 2025. LG is a leading manufacturer of consumer and commercial products ranging from TVs, home appliances, air solutions, monitors, automotive components and solutions, and its premium LG SIGNATURE and intelligent LG ThinQ brands are familiar names the world over. Visit www.LG.com/global/newsroom/ for the latest news.

Media Contacts:

A cruise across the Mediterranean took an unexpected turn when Gretchen suddenly became severely ill, experiencing decreased appetite and dehydration. She thought she might have a minor travel-related sickness or infection and visited the ship's physician for care. After running a battery of tests, the doctor delivered a surprising diagnosis. Gretchen had Type 1 diabetes (T1D) and, at that moment, was experiencing diabetic ketoacidosis (DKA), a life-threatening condition that occurs in people with diabetes when ketone levels are too high. For people living with diabetes, their ketones reach dangerously high levels when their body is not able to use glucose as fuel due to a lack of insulin, so instead, the body breaks down fat too quickly, which in turn produces ketones in the blood stream.¹ A DKA event, like the one Gretchen experienced, is how many people find out they have T1D, which accounts for about 20% to 40% of DKA cases.¹

Ambiguous DKA symptoms can delay treatment

For people with diabetes who use insulin, elevated or high ketone levels can lead to DKA, a serious health condition that is on the rise.¹ A study showed that between 2017 and 2024, DKA prevalence among people with Type 1 diabetes increased approximately 24%,² rising from 50 to 62 cases per 1,000 individuals.² DKA is particularly dangerous because in severe cases it can lead to a coma or death.¹ Unfortunately, many patients don't detect it early enough, mistaking their symptoms for other, more common illnesses like the flu, dehydration or food poisoning.^4,5,6

According to Eden Miller, DO, a family practitioner and diabetologist, there are clear reasons behind this alarming trend. "Part of the problem lies in how difficult it can be to distinguish DKA symptoms from less serious, run-of-the-mill medical conditions," said Dr. Miller. "The other part is the underutilization of ketone monitoring methods. While glucose monitoring has advanced, ketones and glucose do not always rise together, and current monitoring tools don't provide continuous visibility into rising ketones. Together, these issues can delay critical treatment."

This trend highlights a clear gap for people living with diabetes. Instead of patients feeling equipped with the insights they need to be proactive and prepared, they are left in a reactive state.

"Improving awareness of DKA and helping people understand what to do when ketones are rising are important opportunities to help reduce DKA risk," said Miller.

Getting treated and gaining confidence

Initially overwhelmed by the diagnosis, once back in the U.S., Gretchen visited an endocrinologist who introduced her to modern diabetes management tools — like Abbott's FreeStyle Libre 3 Plus sensor which continuously measures her glucose levels — and helped guide her through the initial steps of how to live with diabetes. While learning the basics of living with diabetes, Gretchen also learned about ketones, the importance of recognizing DKA symptoms and how to act quickly during a DKA event.

"My diagnosis was a wake-up call, but it wasn't a stop sign. Managing a chronic condition like diabetes doesn't mean shrinking your world; it just means packing a little smarter. By taking control of my health and having a proactive plan, I've reclaimed my love for travel. I want other people to know that living with chronic illnesses shouldn't keep you from making plans, booking trips and living fully."

Tips to keep diabetes management top of mind for travel

Gretchen's experience during her European holiday inspired her to create her own diabetes travel guide to help herself and others living with diabetes proactively plan and diligently monitor their condition, so their vacations stay on track. Below are her top tips for traveling safely and confidently with diabetes.

1. Always stay hydrated: Drink plenty of water, especially when traveling in warm weather and during physical activity like walking through new cities.
2. Pack smart and double up: It's always a good idea to carry extra medications and supplies. This includes insulin, pumps, needles, automated insulin delivery (AID) infusion sets and ketone testing supplies — including blood or urine test strips. Be sure to check the expiration date before packing! Also, bringing a doctor's note can help too in case you get stopped or questioned while traveling with your supplies.
3. Monitor more, adjust often: Travel means changes to your routine. To make sure you stay on top of your diabetes management, check your glucose monitor, pumps and sensors more frequently.
4. Know the signs, act fast: Signs that you may be experiencing a DKA event include extreme thirst, frequent urination, nausea, abdominal pain or fruity-smelling breath. If you experience any of these symptoms, check your glucose and test for ketones immediately.
5. Seek care: When traveling, find the nearest pharmacy or urgent care in case you need medical attention during your trip.

Don't let fear of managing diabetes keep you from seeing the world. Using these tips, you can stay prepared to explore new horizons safely and confidently.

If you or someone you know is living with diabetes, work with a healthcare provider to create a proactive DKA plan so you can feel confident in knowing what to do when ketones are rising or you are not feeling well. For more information about DKA, go to RisingKetones.com.

Sources:

The views expressed in this article should not be used for medical diagnosis or treatment or as a substitute for professional medical advice. Individual symptoms, situations and circumstances may vary.

For U.S. residents - Important Safety Information Product for prescription only, for Important Safety Information please visit FreeStyleLibre.us.

1. Cleveland Clinic. Diabetes-Related Ketoacidosis (DKA). Accessed July 2026 from: https://my.clevelandclinic.org/health/diseases/21945-diabetic-ketoacidosis-dka.
2. SHERR, J., WYSHAM, C., MEHTA, S., & VIRDI, N. (2026). 2977-LB: Trends in the prevalence of Diabetic ketoacidosis and severe hypoglycemia in type 1 diabetes. Diabetes, 75(Supplement_1). https://doi.org/10.2337/db26-2977-lb
3. Umpierrez, G. E. Diabetes Care (2024). https://doi.org/10.2337/dci24-0032
4. Dhatariya, et al. Lancet Diabetes & Endocrinology (2026): https://pubmed.ncbi.nlm.nih.gov/41381175/
5. Virdi, N. Diabetes Technology & Therapeutics (2023). https://doi.org/10.1089/dia.2023.0149
6. Nguyen, K. T. Journal of Diabetes Science and Technology (2022). https://doi.org/10.1177/19322968211042656

What is meningitis?

Meningitis is inflammation of the membranes (called meninges) that surround the brain and spinal cord. Different viruses, bacteria and fungi can cause meningitis, but cases caused by meningococcal disease are especially urgent because they can progress rapidly and may be life-threatening. Of those who develop meningococcal disease, one in 10 will die.

How does meningitis spread?

Meningitis spreads quickly through close contact, including coughing, sneezing, kissing, and sharing drinks, utensils and vapes. Anyone can contract meningococcal disease, but certain groups like preteens, teens and college-age students are at a particularly high risk. At these ages, students spend more time in close contact with their peers in classes, locker rooms, dorms, parties and other group settings.

What are the signs and symptoms?

Meningitis may not seem serious at first. In fact, it can feel like a cold or flu. However, meningococcal disease can become life-threatening within 24-48 hours. Be on the lookout for the following symptoms:

• Fever/flu-like symptoms
• Severe headache
• Stiff neck
• Nausea or vomiting
• Sensitivity to light
• Confusion
• A dark rash (in some cases)

Symptoms can escalate quickly. If your child's symptoms appear suddenly, worsen quickly or feel unusually severe, seek medical attention.

Those who survive the disease may face lifelong complications, including brain damage, hearing loss and limb loss. Recognizing symptoms quickly is important, but preventing meningococcal disease before exposure is the best decision you can make for your teen this fall.

How can I protect my children from meningococcal disease?

Vaccination is the best way to reduce your teen's risk of meningococcal disease. There are two meningitis vaccines that protect against the most serious types (A, B, C, W, Y). Together, these vaccines offer your teen protection against meningococcal disease. These vaccinations are recommended for ages 11-23.

If you're not sure whether your child has received the recommended meningococcal vaccines, talk with your child's doctor. They may be able to help review your child's health records and identify what vaccines may be missing.

Don't wait until school is back in session

This fall, add meningococcal disease prevention to your back-to-school routine. Make sure to check your child's vaccination records. If they haven't received their meningococcal vaccines or need a booster, make sure to schedule an appointment before the first bell rings so you can tackle the new school year with confidence. Or, if they are already back at school, have them get vaccinated at their local clinic. To learn more, visit AmericasMeningitisAlliance.org.

Between packing lunches, getting kids dressed, finding missing homework and making it to school before the first bell rings, mornings can quickly become a race against the clock. Once the school day ends, the pace doesn't slow down, with sports practices, after-school activities, errands and homework filling the evening.

Convenience has become one of the biggest trends shaping the products families choose, including their footwear.

That's where Skechers enters the picture.

Known as The Comfort Technology Company^®, Skechers has continued to innovate with features designed to make everyday life a little easier. One of its most popular innovations, Skechers Hands Free Slip-ins^®, eliminates one of the smallest, but surprisingly time-consuming, parts of the daily routine: putting on your shoes.

The concept is simple. There's no bending down, no tying laces and no adjusting the back of your shoe. You simply step in and go. Each pair is designed with Skechers' unique Heel Pillow^® technology that helps hold the foot securely in place while delivering the comfort consumers have come to expect from the brand.

The beauty of Skechers Hands Free Slip-ins is that the technology isn't limited to one style. It's available across a wide variety of footwear for men, women and kids, making it easy for the entire family to enjoy the convenience of hands-free comfort.

For parents balancing work, school drop-offs and packed schedules, styles like Skechers Cozy Fit^® Slip-ins combine soft quilted materials with Contour Foam™ cushioning that adapts to your foot's unique shape, perfect for tackling busy days without missing a step.

For children heading back to the classroom, Skechers Hands Free Slip-ins encourage independence by making it easy to put on their own shoes. That means one less thing for parents to help with during the morning rush — and one more confidence boost for kids learning to do things on their own.

Those looking for a sportier option can turn to Skechers Glide-Step^® Slip-ins, featuring a unique geometric midsole that promotes natural momentum with every step. Whether it's walking across campus, heading to the gym, coaching after-school sports or cheering from the sidelines, these versatile sneakers are designed to keep pace with busy lifestyles.

The convenience doesn't stop there. Skechers also offers Hands Free Slip-ins across its Work collection for teachers, healthcare professionals, restaurant employees and others who spend long days on their feet, as well as performance styles designed for running, golf, pickleball and walking.

With styles available across nearly every lifestyle category, Skechers Hands Free Slip-ins prove that sometimes the smallest innovations can have the biggest impact. During one of the busiest seasons of the year, saving a few moments each morning can help families spend less time rushing — and more time enjoying everything the school year has to offer.

Learn more about the latest Skechers Hands Free Slip-ins collection at skechers.com.

• Wellness routines have become incredibly complicated, and people are seeking effective solutions to support their daily habits without adding more work.
• Ryde: SLEEP simplifies bedtime routines with a quick 2oz shot designed to help you unwind and get ready for better rest.
• The functional shot is designed for busy people who want to feel more prepared for the next day, whether that means work, workouts, travel or everyday commitments.
• Rob Gronkowski brings the message to life by showing that even a "Full Gas" lifestyle needs smart recovery and simple tools that actually fit into real life.
• Alongside SLEEP, Ryde: FOCUS gives consumers another easy functional dietary supplement shot for moments when you want help tuning out distractions and locking in.

Wellness used to be simple. Somewhere along the way, it turned into a cabinet full of supplements and a bedtime routine too complicated to keep up with. As people look to simplify their daily habits without sacrificing results, easy, effective solutions are having a major comeback.

Enter Ryde:, the globally loved well-being brand known for its pocket-size 2oz functional dietary supplement shots. Challenging the increasingly complicated nature of modern wellness routines, Ryde: is proving that taking care of yourself doesn't need to be a tedious chore with its newest launch in partnership with Rob Gronkowski, Ryde: SLEEP: a simple, science-backed solution that fits seamlessly into busy lives.

The power of the night before

Whether preparing for an intense workday, an early morning workout, or back-to-back commitments, feeling your best starts hours before the alarm goes off. Ryde:'s SLEEP shot was built specifically for people who know that the night before matters just as much as the morning after.

Formulated with a delicious blackberry flavor, Melatonin, GABA, L-Theanine and Chamomile, SLEEP is designed to support sleep quality and helps you fall asleep faster.

Informed Choice certified and developed with science-backed ingredients, zero calories, zero sugar and no unnecessary extras, Ryde: delivers functional support without the fuss. Every shot also features Ryde: Ryplenish™, a scientifically backed formula that works right when you need it, making it the perfect daily ally for well-being on-the-go.

"The truth is, in many rural communities, it's often easier and faster to have a pizza delivered than it is to access the healthcare people depend on," said Darren Sabo, CEO of Primefocus Health, the first venture spinout from LG NOVA, LG Electronics' North America Innovation Center.

For the 1 in 5 Americans living in rural areas, this is the reality. If you're managing a chronic illness, the nearest specialist could be a two-hour drive away. If you don't have reliable transportation, or can't take a full day off work, you wait — and hope nothing gets worse.

A whopping 80% of rural America is medically underserved, leading to poorer health outcomes. Rural residents are more likely than urban residents to die early from causes like heart disease, cancer, unintentional injuries, chronic lower respiratory disease or stroke. While other factors may contribute to this higher health risk, access to healthcare remains one of the biggest challenges.

Rural hospitals and health systems continue to face workforce shortages, hospital closures, financial pressures and infrastructure limitations that worsen the situation.

What it's really like on the ground

For rural healthcare teams in 2026, the challenge isn't awareness — it's capacity. Nurses and care coordinators often manage caseloads that would be difficult anywhere, with limited resources and backup support far away. Adding new programs or technology tools to an already stretched team, without redesigning how that care gets delivered, tends to make things harder rather than easier.

For patients, the barriers are immediate. Long distances, unreliable transportation and limited primary care providers and specialists as well as limited broadband/internet access aren't merely inconveniences — they're why people delay care, skip follow-ups and end up in emergency rooms for conditions that could have been managed earlier.

"In parts of Appalachia, patients sometimes travel hours for appointments that take just minutes," added Sabo. "The math doesn't work, and most of the systems built to help them haven't seriously reckoned with that."

The pandemic introduced digital tools including telehealth, which has seen success in increased appointment completion in some rural areas. However, challenges to adopting new technology persist, including patient education and broadband access. West Virginia, for example, ranks 50th nationally in broadband access. And technology isn't the complete answer: Personal relationships with healthcare providers remain crucial.

Finding solutions that put patient needs first

A rural healthcare transformation requires technology and a nourishing human connection. Digital health innovations are one piece of the puzzle, but technology alone won't solve healthcare access challenges in underserved communities.

Solutions need to be designed for the people who need them. Programs producing real results share something in common: They start by asking what patients will actually use and care teams can sustain and build from there.

Primefocus Health is one such solution, reimagining how healthcare happens beyond the clinic by empowering providers and patients through a trusted and customizable digital health platform that bridges the gap between hospital and home. Primefocus Health is building a connected ecosystem where patients can access care, education and remote monitoring tools from home, and providers gain insights they need to guide recovery and improve health outcomes before they become an issue, instead of after.

Technology as a tool, not a substitute for human care

For rural healthcare organizations already operating with limited staffing and growing patient demand, technology adoption — from telehealth appointments and remote patient monitoring (RPM) to AI-powered medical scribes and more — only works when solutions fit naturally into clinical workflows and help providers work more efficiently.

AI and RPM tools must help care teams:

• identify high-risk patients faster
• streamline decision-making
• expand care capacity
• improve outcomes without increasing operational strain

"We're not trying to replace the current healthcare infrastructure and healthcare workers," said Sabo. "We're trying to enhance their abilities."

This operational-first approach is increasingly important as rural hospitals seek scalable healthcare innovation strategies that really work, despite resource limitations.

One model for a connected care program

In rural Appalachia, a connected care program from Primefocus Health in partnership with the Marshall Health Network is serving patients across West Virginia, southern Ohio and eastern Kentucky to put that idea to the test. Its goal is simple: make it easier for patients managing chronic conditions to stay connected with their care team without making travel the price of admission.

The results were tangible:

• Patients stayed engaged.
• Chronic conditions were better managed.
• People who had been driving hours for routine follow-ups were receiving consistent support closer to home.

What made it work wasn't the technology alone. It worked because the program was designed with the health system from the start, built around what care teams could realistically sustain, and held to the standard of whether patients were actually doing better.

"Technologies like AI and RPM have enormous potential, but only when implemented thoughtfully, responsibly and with clinical realities in mind," said Sabo. "The question worth asking is a simple one: Is it actually designed for the people who need it most?"

Rural healthcare is being reimagined right now — in policy, in funding and in technology being deployed across communities that have been underserved for decades.

Learn how Primefocus Health is supporting rural healthcare transformation at PrimefocusHealth.com.

Here are some tips to help your new cat get along more smoothly with cats you already have in your home.

1. Choose your new cat with care

First ensure your new cat is healthy, up-to-date on vaccinations and already spayed or neutered. Reputable animal shelters will be able to provide documentation on each cat's vaccinations and health screenings. Then you may also want to take them to your regular vet for a checkup.

Contrary to popular opinion, it may be best to consider a mature cat that has a history of living successfully with other felines. Younger cats do not necessarily show deference to an older cat, and some older cats are stressed by a young cat's high level of energy.

2. Prepare to bring the new cat home

Consider housing the new cat in a separate room or floor before making any introductions. That means providing a new set of everything a cat needs to be comfortable: litter box, food and water dishes, a soft place to sleep and enrichment like toys, a cat condo or places to climb and perch. You may want to consider revamping spaces throughout your home to provide multiple places cats can enjoy before introducing them.

Make sure your new cat and existing cats won't accidently run into each other every time you open the door to the new cat's space by setting up a baby gate or barrier. In addition, keep your cats' claws clipped so they'll be less likely to do serious injury if they get into a scrap when they first meet.

3. Be patient

Give your new feline lots of time to get used to you, and the space, before attempting introductions. Every cat is an individual, and may take time to become comfortable in their new home. Because they're so unique, you won't know who'll be more stressed about the introduction — your existing cat(s) or the newcomer.

Chances are good your cats are aware of each other long before they can see one another. Feeding or offering treats on opposite sides of the door can foster positive associations before they meet.

4. Introduce them, one sense at a time

Depending on your home's layout, your cats may already smell and/or hear each other. At the beginning, find ways to limit the senses by which they're encountering each other. For example, let them smell each other's scent by swapping their beds or blankets for a few days. If your home allows, try a room swap, letting each cat inhabit the other's space for a while. You can also try feeding them on opposite sides of a baby gate with a sheet draped over it, so they'll hear and smell each other without visual contact.

Later, if you have a glass or plastic door or partition, you could feed them within eyesight but without them being able to smell or hear each other well.

5. Watch their behavior

You probably recognize signs of displeasure in your cat, like hissing, growling or their fur fluffing up. More subtle signs of stress can be ears flattening, tail twitching or the death stare: unbroken eye contact between cats who appear frozen in place.

Positive body language may also be visible: tail straight up, ears facing forward. One cat may lean forward to sniff the other cat, even showing playfulness by rolling on their back to reveal their tummy. Signs like this show they're ready to accept the other cat — though it may not be mutual yet.

If you see signs your cats aren't happy, don't panic. A little hissing or growling doesn't mean they'll never be friends. Try giving them treats together, or coaxing them to play with favorite toys at the same time. Most importantly, keep their interactions limited and supervised while they figure out this new relationship.

Depending on your individual cats, it may take weeks, months or even years before they happily coexist, but that doesn't mean all-out warfare. With patience and preparation, you can help your cats successfully navigate their new social interactions.

Dr. Hakan Kaya is a board certified community-based hematologic oncologist and has been compensated by GSK for participating in this article.

Most people with multiple myeloma get treatment close to home. They do not usually go to larger major academic centers, but instead many receive care at their local community oncology clinics.¹ These local clinics help patients stay near their families, support systems and daily routines during treatment. They also coordinate the many steps involved in starting and continuing care, including helping with insurance approvals and billing logistics. When those steps work together smoothly, patients can start treatment without unnecessary delays or added stress.

"Approximately 70% of patients with multiple myeloma are treated in community settings," said Dr. Hakan Kaya, a Hematologic Oncologist at Cancer Care Northwest. "That means even small improvements in how care is delivered at the community level can make a meaningful difference for patients."

Multiple myeloma is a blood cancer that starts in the bone marrow, where abnormal plasma cells grow and crowd out healthy blood cells.² As the second most common blood cancer in the U.S., roughly 36,000 new patients will be diagnosed this year.^3,4 Despite meaningful advancements in treatment, the disease often returns or becomes resistant. Many patients will go through several lines of therapy, making timely access and prompt initiation of the next therapy especially important.⁵

A new update may help this process. The Centers for Medicare & Medicaid Services (CMS) recently assigned BLENREP (belantamab mafodotin-blmf) for injection 70 mg, a permanent billing code, known as a J-Code (J9053). This standardizes how the therapy is billed and reimbursed.

While it may sound technical, this can really matter for multiple myeloma patients who may be experiencing cycles of remission and relapse. When treatment decisions need to happen quickly, a clearer reimbursement process can help patients promptly start the next step in their care.

BLENREP is a prescription medicine approved by the U.S. Food and Drug Administration for use in combination with the medicines bortezomib and dexamethasone to treat adults with multiple myeloma who have received at least 2 prior treatments, including a proteasome inhibitor and an immunomodulatory agent, and whose cancer has come back or did not respond to prior treatment. It is not known if BLENREP is safe and effective in children.

It is also one of the available treatment options for multiple myeloma that is designed to be administered across a range of healthcare settings, including community clinics.

BLENREP can cause serious side effects, including eye problems. These eye problems are common and can sometimes be severe, leading to vision changes or even vision loss. Changes can occur on the surface of the eye (cornea) and may cause symptoms such as: Blurred or decreased vision, dry eyes, sensitivity to light, eye irritation or pain, or feeling like something is in your eyes. Ulcers on the surface of the eye (corneal ulcers), including with infection, may also happen during treatment with BLENREP. These are not all of the possible side effects of BLENREP.

Eye exams are required before starting treatment, before each dose, and as needed if new or worsening eye problems occur. It's important that you keep all of your eye care appointments because some changes can happen without symptoms and may only be seen on an eye exam. Use preservative-free artificial tears at least four times per day during treatment and avoid contact lenses unless directed by your eye specialist. Use caution when driving or operating machinery because BLENREP may cause changes to your vision.

Because of the risk of eye problems, BLENREP is available only through a restricted program called the BLENREP Risk Evaluation and Mitigation Strategy (REMS). Your healthcare provider will give you the BLENREP REMS Patient Guide, which describes the risk of eye problems, and will explain the REMS program to you. To receive BLENREP, you must enroll in the REMS program and receive eye exams during treatment.

Please see Important Safety Information below and the full Prescribing Information, including Boxed Warning and Medication Guide, for more details.

"There is a lot of paperwork behind the scenes when it comes to cancer care," added Dr. Kaya. "Even small gaps in reimbursement clarity can create delays at the critical moment a patient should be starting their next treatment."

This is especially important for patients with relapsed or refractory multiple myeloma, where treatment decisions must build on what has or hasn't worked before, alongside individual patient needs.

"In later lines of therapy, treatment decisions aren't just about clinical factors," said Dr. Kaya. "Access, travel, and setting of care all play a role in determining the best path forward."

Those living with or caring for someone with multiple myeloma are encouraged to talk with their care teams about what treatment is best for them, including what side effects or logistical factors may come into play.

To learn more about this treatment option, visit BLENREP.com.

APPROVED USE

BLENREP is a prescription medicine used in combination with the medicines bortezomib and dexamethasone to treat adults with multiple myeloma who have received at least 2 prior treatments, including a proteasome inhibitor and an immunomodulatory agent, and their cancer has come back or did not respond to prior treatment.

It is not known if BLENREP is safe and effective in children.

IMPORTANT SAFETY INFORMATION

What is the most important information I should know about BLENREP?

BLENREP can cause serious side effects, including:

• Eye problems. Eye problems are common with BLENREP and can also be severe. BLENREP can cause changes to the surface of your eye, which can lead to symptoms of eye problems, including:
  • decreased vision
  • blurred vision
  • dry eyes
  • sensitivity to light
  • feeling like something is in your eyes
  • eye irritation
  • eye pain

Ulcers on the surface of the eye (corneal ulcers), including with infection, may also happen during treatment with BLENREP.

Tell your healthcare provider right away if you notice any new or worsening eye symptoms or vision changes during treatment with BLENREP.

Your healthcare provider will refer you to an eye care specialist (such as an ophthalmologist or optometrist) to check your eyes before you start treatment, before you receive each dose of BLENREP, and as needed for any new or worsening eye problems. It is important that you:

• • Keep all of your eye care appointments because some changes can happen without symptoms and may only be seen on an eye exam
  • Use preservative-free artificial tears at least 4 times per day starting with your first infusion and continuing until the end of treatment with BLENREP
  • Avoid wearing contact lenses during treatment with BLENREP unless directed by your eye care specialist
  • Use caution when driving or operating machinery because BLENREP may cause changes to your vision

Because of the risk of eye problems, BLENREP is available only through a restricted program called the BLENREP Risk Evaluation and Mitigation Strategy (REMS). Your healthcare provider will give you the BLENREP REMS Patient Guide, which describes the risk of eye problems, and will explain the REMS program to you. To receive BLENREP, you must enroll in the REMS program and receive eye exams during treatment. See "What are the possible side effects of BLENREP?" for more information about side effects.

What are the possible side effects of BLENREP?

BLENREP can cause serious side effects, including:

• See "Eye Problems" in "What is the most important information I should know about BLENREP?"
• Decrease in platelets (thrombocytopenia) is common with BLENREP and can also be severe. Platelets are a type of blood cell that help your blood to clot. Your healthcare provider will check your blood cell counts before you start treatment with BLENREP and during treatment as needed. Tell your healthcare provider if you get any bleeding or bruising during treatment with BLENREP

The most common side effects of BLENREP when given with bortezomib and dexamethasone include:

• See "Eye problems" in "What is the most important information I should know about BLENREP?"
• upper respiratory tract infection
• liver problems
• diarrhea
• tiredness
• pneumonia
• cataract
• COVID-19

The most common severe abnormal blood test results during treatment with BLENREP include decreases in platelets, white blood cells, and hemoglobin, and increases in certain liver enzymes.

Tell your healthcare provider right away if you get new or worsening unexplained signs or symptoms of lung problems, including shortness of breath, chest pain, or cough.

Your healthcare provider may decrease your dose, temporarily stop, or completely stop treatment with BLENREP if you get serious side effects.

BLENREP may affect fertility in males and females, which may affect your ability to have children. Talk to your healthcare provider if this is a concern for you.

These are not all of the possible side effects of BLENREP.

Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088.

Before receiving BLENREP, tell your healthcare provider about all of your medical conditions, including if you:

• have or had vision or eye problems
• have or had bleeding problems
• are pregnant or plan to become pregnant. BLENREP can harm your unborn baby
  Females who are able to become pregnant:
  • Your healthcare provider will do a pregnancy test before you start treatment with BLENREP
  • Use effective birth control during treatment with BLENREP and for 4 months after the last dose. Talk to your healthcare provider about birth control methods you can use during this time
  • Tell your healthcare provider if you become pregnant or think you may be pregnant during treatment with BLENREP
• Males with female partners who are able to become pregnant:
  • Use effective birth control during treatment with BLENREP and for 6 months after the last dose
• are breastfeeding or plan to breastfeed. It is not known if BLENREP passes into your breast milk. Do not breastfeed during treatment with BLENREP and for 3 months after the last dose

Tell your healthcare provider about all the medicines you take, including prescription and over-the-counter medicines, vitamins, and herbal supplements.

You are encouraged to report negative side effects of prescription drugs to the FDA. Visit http://www.fda.gov/medwatch or call 1-800-FDA-1088. You may also report negative side effects to GSK at gsk.public.reportum.com or 1-888-825-5249.

Please see full Prescribing Information, including Boxed Warning and Medication Guide for patients.

Intended for US audiences.

Trademarks are owned by or licensed to the GSK group of companies.

©2026 GSK or licensor.

PMUS-BLMCOCO260004 July 2026

Produced in USA.

Extreme summer heat can quietly weaken your car's battery long before you notice any issues, putting today's vehicles at increasing risk. And the 12-volt battery in every vehicle, full electric, gas and hybrid, meets more power demands than ever before.

Many drivers associate cold temperatures with dead batteries, but summer heat has a large impact on battery health. Hot temperatures can cause internal battery components to break down, shortening the battery life, according to experts at Clarios, the Wisconsin-based maker of one out of every three car batteries worldwide.

Today's vehicles are essentially rolling advanced computers, which rely on the 12-volt battery to power them. Two decades ago, a luxury vehicle might have a simple computer system, power windows and a few electronic modules. Nowadays, most vehicles have more than 50 electronic control units to run large infotainment screens, advanced driver assist technologies and multiple cameras.

All this computing power makes the summer heat even harsher on a car battery.

To help drivers keep up with the growing demands on today's vehicles, Clarios battery experts offer four simple tips to avoid heat-related battery issues:

1. PARK SMART: Park in the shade to reduce heat exposure

2. CHECK SECURITY: Ensure your battery is securely mounted

3. WATCH FOR DAMAGE: Inspect for bloating or leakage

4. CHOOSE THE RIGHT BATTERY: Consider whether your battery is designed to handle higher temperatures and increasing electrical demands. Options such as AGM batteries are well-suited for more demanding conditions

An AGM ("Absorbent Glass Mat") battery holds electrolytes in glass mats. In traditional "flooded" batteries (EFB) the electrolytes move around freely in a casing, while AGM technology is spill-proof and maintenance-free. This design can offer advantages as vehicles place higher demands on battery performance, particularly in more extreme conditions such as heat, and are ideal for vehicles with higher electrical demands, frequent short trips or idling, harsh environments and start-stop technology.

Battery maintenance tips

As vehicles integrate more electronic features and power-hungry functions, the role of the 12-volt battery continues to expand. The requirements for a traditional car battery have evolved beyond starting the vehicle to support safety critical and convenience features including advanced driver assistance systems. The low-voltage battery provides reliable and dependable power, protecting against failures that could put occupants at risk.

Clarios experts recommend not running accessories with the engine off and avoiding short trips whenever possible. Additionally, drivers need to heed dashboard warning signs. Yet even without obvious signs of battery degradation, vehicle owners should seek a professional battery test if their battery is more than three years old. One easy thing to do is make sure you mark your calendar when you get a new battery.

Selecting the right battery and proper maintenance can make for a summer of fun without worrying about diminished vehicle performance or worse, a dead battery somewhere down the road.

For more battery tips and informative videos, visit AutoBatteries.com.

The Freedom to Create Without Limits

Crayola Ultra-Clean Washable Markers give kids — and parents — permission to create with confidence. Proven across hundreds of washability tests to clean easily from hands, clothes, desks, and painted walls, these nontoxic markers deliver vibrant color for everything from coloring books to school projects. Perfect for bold, colorful learning at home and in the classroom — with cleanup you can trust.

Innovative Clicks

Beyond washability, there's another frustration that derails creativity: lost caps, dried-out markers, and endless sharpening. Crayola Clicks solve these obstacles with retractable design.

Clicks Colored Pencils need zero sharpening with 2.0mm retractable lead with 24 refills included. Clicks Markers feature retractable tips so there are no caps to lose and no markers drying out by tomorrow. Clicks Highlighters deliver smooth, consistent color that washes easily from skin and clothing. Available in Classic, Bold & Bright, New Pastel, and New Neon.

Empowering Essentials for All Students

Did you know that 5.1 boxes of Crayola Crayons sell every second during back-to-school season? They're the 13th fastest-selling item at retailers — sandwiched between bananas and water on the essentials list.**

From endless creative possibilities at home to classroom masterpieces, 24-count Crayons deliver primary and secondary colors, plus the beloved Dandelion yellow, permanently restored by popular demand.

And when the whole class is ready to create, Crayola has teachers covered. To help educators ensure they have plenty of tools for all the kids in their classrooms this fall and throughout the year, consider gifting one of these class packs of essential school supplies like Crayons, Colored Pencils, and Markers.

Bulk sets ensure that more students will be set for creativity during the entire school year, making them a top choice for teachers setting up classrooms, community donation drives, whole group activities, and collaborative projects that put every student's imagination to work.

Ready to get the new school year started? You can find all these back-to-school necessities, plus plenty more supplies to fuel your kids' creativity at Crayola.com and retailers nationwide.

*Source: TeacherList.com (Sept. 2025)

**Source: Numerator TruView// USA Retail (Jul. 2025)

By using a combination of ultra high temperature (UHT) treatment and sterile aseptic packaging, dairy milk becomes shelf-stable without additives or preservatives. That means it can be stored at room temperature for six months or more when unopened.

Read on to discover five reasons why shelf-stable milk is a total game-changer for your family this school year.

Eliminates the need for ice packs

Have you ever started to pack your kid's lunch only to discover you didn't freeze the ice packs the night before? Now you have to choose between sending your child to school with a less nutritious drink or rolling the dice with milk — hoping it stays cold until lunchtime.

With shelf-stable milk, you can kiss those worries goodbye. That's because shelf-stable milk cartons don't require refrigeration. You can toss one straight into your kid's lunchbox, so they never miss their favorite drink. Also, shelf-stable milk cartons are perfect for playdates, road trips and weekend sports!

Encourages recycling

Teaching the next generation to go green can start at home and in the cafeteria. Shelf-stable milk packaged in recyclable containers like Tetra Pak^® aseptic cartons provides an opportunity for kids to start recycling. By encouraging this small daily habit, your family can help the planet in a big way.

Cuts back on food waste

Shelf-stable milk is a great way to reduce food waste! Because Tetra Pak aseptic cartons provide six layers of protection, the dairy milk inside is safe from light, oxygen, bacteria and moisture.

These cartons make it possible to safely transport and store perishable food and beverages, even with limited cold storage. That means kids don't have to toss out milk that's been sitting unrefrigerated in the classroom before lunchtime, decreasing food waste, minimizing environmental impact and protecting your budget.

Provides several dietary options

Every child is unique, and so are their dietary needs. Thankfully, shelf-stable milk comes in a variety of formulations, including lactose-free options to suit practically every dietary preference. Now you can rest easy knowing your child can have milk without a tummy ache.

Preserves without preservatives

Because of the UHT method used to create shelf-stable milk, you can make sure your child has consistent access to delicious, nutrient-rich dairy milk without any added preservatives or artificial additives. It's the same wholesome, nutritious milk you love, just packaged smarter to suit modern families and busy lifestyles.

Get ready for the back-to-school season with these five tips. While you do your weekly grocery shopping, visit the baking or breakfast aisle to find and stock up on shelf-stable milk, so you'll be ready for the first day of school and the year ahead. Plus, you can use them this summer, no matter where your warm-weather activities take you.

To learn more about the benefits of shelf-stable milk, visit TetraPak.com/EN-US/SchoolMilk.

But for many children, the real adjustment happens in the weeks after school begins.

New teachers, academic expectations, social dynamics, extracurricular activities and changing routines can create stress that isn't always obvious. While some children openly talk about their worries, others show signs through changes in behavior, sleep, mood or motivation.

"Many families focus on getting through the first day of school, but the real adjustment often happens over the following weeks," said Dr. Sascha Arbouet, child/adolescent psychiatrist and Medical Director, Pediatrics at Bend Health, a national provider of pediatric mental health care. "Children aren't just adjusting to being back in the classroom. They're taking on new teachers, new routines, new classmates, new expectations and often a full schedule of extracurricular activities. That's a lot for any child to process. While the start of the school year is often exciting, it can also be mentally and emotionally exhausting. Paying attention to changes in mood, sleep, behavior or school avoidance can help families identify concerns early."

Parents and caregivers can play an important role in helping children navigate the transition and build confidence as the school year gets underway.

1. Ask intentional questions

Many children struggle to answer broad questions like, "How was school today?"

Instead, try asking more specific questions:

• What was the best part of your day?
• What felt challenging?
• Who did you spend time with today?
• Is there anything you're worried about this week?

Small, consistent conversations can help children feel comfortable sharing concerns before they become bigger issues.

2. Watch for changes in behavior

School-related stress doesn't always sound like, "I'm scared."

Children may become more irritable, withdrawn, emotional, tired or resistant to school routines. Others may seem less interested in activities they typically enjoy.

Some sadness that summer is over, irritability from feeling exhausted or anxiety about a new routine is completely normal during the first few weeks of school. What becomes more concerning is when those reactions are persistent or begin interfering with everyday life. If a child doesn't want to go to school several days each week, consistently struggles to sleep or eat, or their mood or behavior continues to worsen instead of improving, it may be time to seek additional support.

3. Prioritize sleep and routines

One of the simplest ways to support children's mental health is maintaining consistent routines.

Regular sleep schedules, predictable mornings and structured after-school routines help children feel more secure during periods of change. Sleep plays an important role in emotional regulation, attention, learning and overall well-being.

Caregivers should also be mindful of overscheduling. Sports, clubs and extracurricular activities can be valuable, but children also need time to recharge.

4. Stay connected with teachers and other trusted adults

Families don't have to navigate school transitions alone.

Teachers, school counselors, coaches and other trusted adults can often provide valuable insight into how a child is adjusting. Open communication between home and school can help identify concerns early and create a stronger support system around the child.

This can be especially helpful for children with ADHD, anxiety, autism, learning differences or other behavioral health needs.

5. Know when to seek help

Some adjustment challenges improve naturally as children settle into new routines. Others may persist or worsen over time.

Parents and caregivers should consider seeking professional support if anxiety, mood changes, behavioral challenges, school avoidance or emotional distress begin interfering with daily life, friendships, family relationships, sleep or academic performance.

"The earlier we identify concerns, the easier it is to provide support before small challenges become bigger obstacles," said Arbouet. "Parents and caregivers know their children best. If something feels different or concerning, it's worth paying attention to."

Bend Health provides virtual mental health care, coaching, psychiatry and caregiver support for children, teens and young adults. By working with young people and their families, Bend helps build practical skills that support emotional well-being throughout the school year and beyond.

For more information, visit www.BendHealth.com.

Not long after relocating, Brandon began noticing red, scaly patches forming on his elbows that caused itching and burning sensations.

"The change in weather, plus navigating new challenges with grad school was quite an adjustment," Brandon said. "The cold and dryness seemed to trigger symptoms on my skin, and I couldn't figure out what I could do to manage it."

After searching for answers through his own research and trying a range of over-the-counter products, Brandon spoke with his dermatologist and received a diagnosis of plaque psoriasis. Like many people living with the condition, he went on to try a variety of prescription treatments in search of relief. While some options, such as topical corticosteroids, provided short-term improvement, he struggled to find an approach that supported long-term symptom management.

"I tried so many different treatments, but none of them worked for me," he said. "It was frustrating and, at times, overwhelming."

Plaque Psoriasis at a Glance

Plaque psoriasis is a common, chronic skin disease that affects nearly 9 million people in the United States. While symptoms such as redness, scaling, and flaking are often visible on the skin, itch can be one of the most burdensome symptoms.

Psoriasis can appear as raised, red areas of skin covered with silvery scales. These patches can occur anywhere on the body, including the knees, elbows, torso, scalp, and sensitive areas where skin touches skin, such as the underarms or groin. On darker skin tones, plaques may appear gray, purple, or brown. For many people, symptoms can come and go over time and may worsen due to factors like stress, weather changes, illness, skin injuries, alcohol use, or certain medications.

Although symptoms often begin between the ages of 15 and 25, plaque psoriasis can develop at any age, even in early childhood, and persist for decades.

"Whenever I would leave the house, I was worried people would see my plaques and think they were contagious. I knew plaque psoriasis is a chronic condition, so I would likely be living with these symptoms for years to come, but there didn't seem to be a treatment that could effectively manage them for me," continued Brandon. "I didn't see many people with plaque psoriasis talking openly about their experience, so I consistently found myself wondering, am I the only one going through this? Why me?"

Treatment for Plaque Psoriasis

That's when Brandon researched long-term treatment options and spoke with his dermatologist about ZORYVE^® (roflumilast) cream 0.3%.

"I know that everyone's experience is different, but for me, ZORYVE cream helped clear my plaques and relieve itch," said Brandon. "It's non-greasy and it fit into my daily routine with ease. Seeing my skin look less red, scaly, and irritated over time has given me an option for managing my psoriasis long term."

ZORYVE cream 0.3% is the first once-daily, steroid-free therapy approved for adults and children as young as 2 years of age with plaque psoriasis, including intertriginous psoriasis (psoriasis in areas of skin-to-skin contact such as under the arms, and in the groin). Clinical studies of ZORYVE cream 0.3% demonstrated rapid improvement in clearance of plaques and reduction in symptoms, including itch. The most common side effects included diarrhea, headache, trouble sleeping, nausea, application site pain, upper respiratory tract infection, and urinary tract infection.

"After trying so many other treatment options, I was hopeful that ZORYVE could give me the relief I was looking for, and I like that it can be used continuously to manage my psoriasis for the long term," Brandon said. "Talking with my dermatologist helped me better understand my options and find a treatment plan that fit my needs."

"ZORYVE cream 0.3% can be used once daily, anywhere on the skin, including sensitive areas where psoriasis can be more difficult to manage, and there are no limitations on duration of use," said Lisa Swanson, MD, FAAD, a board-certified dermatologist and pediatric dermatologist. "ZORYVE is non-greasy and has moisturizing properties and was made without sensitizers or irritants. My patients like that ZORYVE is steroid-free and easy to incorporate into their daily routine. Having treatment options that my patients can use consistently over time can be an important part of managing a chronic condition like plaque psoriasis."

In two clinical trials of 881 individuals living with plaque psoriasis, 40% of 576 individuals achieved clearer skin after using ZORYVE for 8 weeks compared to 7% of 305 who used a cream without the active ingredient. 69% of 447 individuals treated with ZORYVE also experienced itch relief, compared to 31% of 231 who used a cream without the active ingredient.

Approved Use

ZORYVE cream 0.3% is a prescription medicine used on the skin (topical), including in areas with skin folds, to treat plaque psoriasis in adults and children 2 years of age and older.

It is not known if ZORYVE cream 0.3% is safe and effective in children with plaque psoriasis younger than 2 years of age.

IMPORTANT SAFETY INFORMATION

ZORYVE is for use on the skin (topical use) only. Do not use ZORYVE in your eyes, mouth, or vagina. Do not use ZORYVE if you have certain liver problems.

Before using ZORYVE, tell your healthcare provider about all of your medical conditions, including if you:

• have liver problems.
• are pregnant or plan to become pregnant. It is not known if ZORYVE will harm your unborn baby.
• are breastfeeding or plan to breastfeed. It is not known if ZORYVE passes into your breast milk. Talk to your healthcare provider about the best way to feed your baby during treatment with ZORYVE. Breastfeeding women using ZORYVE should use it on the smallest area of the skin and for the shortest time needed. Do not apply ZORYVE directly to the nipple or areola to avoid contact with your baby.

Tell your healthcare provider about the medicines you take, including prescription and over-the-counter medicines, vitamins, and herbal supplements.

The most common side effects of ZORYVE cream 0.3% include:

• diarrhea
• headache
• trouble sleeping
• nausea
• application site pain
• upper respiratory tract infections
• urinary tract infections (UTIs)

These are not all of the possible side effects of ZORYVE. Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088.

Please see Patient Information for ZORYVE.

Talk to your healthcare provider and learn more at ZORYVE.com, or visit ZORYVE.com/book-virtual-appointment to be connected to an independent board-certified dermatologist for a virtual appointment.

Photo courtesy of Brandon Shamoun, an actual patient who has been treated with ZORYVE cream and is being compensated for his time contributing to this article.

© 2026 Arcutis Biotherapeutics, Inc. All rights reserved. US-CRP-151-00040 08/26

(BPT) - Key takeaways

• Protein is making headlines right now, while most Americans overlook healthy fats and fiber.
• It's easy to get more of these important nutrients with avocados. The healthy fats and fiber in avocados help keep you fuller longer, help manage blood sugar and may help prevent type 2 diabetes.
• Not just toast and guac: Avocados are great for every meal including breakfast and snacks. Try this summer sensation: Avocado and Blueberry Chia Seed Pudding at LoveOneToday.com/avocados.

Everyone seems to be focused on protein these days. The truth is that most people already get enough protein. But a recent report from the 2025 Dietary Guidelines Advisory Committee found that 95% of Americans fall short of consuming the recommended amounts of fiber to promote health and reduce the risk of chronic disease. At the same time, many also eat too much saturated fat versus unsaturated fat.

Dietary fiber and healthy fats are key players in supporting overall metabolic health.

Scientists keep investigating the health benefits of avocado goodness. Avocados pull double duty by offering fiber and healthy fats in one nutrient-dense package, slowing digestion to help you feel fuller longer, which can offer weight management benefits, may help with type 2 diabetes management and play a role in blood sugar management. Additionally, if you're using a GLP-1, healthy avocados can help small meals feel more filling and satisfying while meeting your nutrient needs.

In fact, according to a study of more than 27,000 adults, supported by the Avocado Nutrition Center and published in the journal "Internal Medicine Review," people who ate just over half of an avocado per day weighed 7.5 pounds less, had smaller waist sizes and tended to have healthier overall eating habits, including higher intakes of fiber and healthy fats, compared to people who didn't eat avocados. While these findings are encouraging, they show an association, not cause and effect, and thus more research is needed to confirm these findings in other populations.

Avocados make it easy

Changing your eating habits to include more fiber and healthy fats can be easy. This summer, you can set and meet daily goals for eating more of these two key nutrients with one whole food — fresh avocado. And there are so many ways to enjoy avocado throughout the day — from breakfast smoothies and chia puddings to satisfying snacks and dips, refreshing frozen treats and even baked goods. Creamy, delicious avocados can make it easy to hit your daily fiber and healthy fats goals.

"There are so many simple avocado recipes to add flavor, variety, nutrition and joy across the day," said Chaparro. "One new favorite for me is Avocado and Blueberry Chia Seed Pudding. One serving of this delicious pudding delivers healthy fats and contains half of the daily recommended amount of fiber. An easy, filling breakfast or snack!"

It's time to think beyond protein

Remember, protein is important, but the nutrition gap experts are prioritizing to fill is with fiber and healthy fats. One food that makes it easier to get both fiber and healthy fats in each bite is avocados. They're a delicious addition to breakfasts, snacks and everyday meals. To discover more ways to incorporate avocados in your diet with easy recipes, head to LoveOneToday.com/avocados.

How you can help fight fraud

One of the most powerful weapons against Medicare fraud is you, an informed person with Medicare who knows how to spot a scam.

Fraudsters are constantly looking for ways to steal Medicare numbers and use them to submit false claims for services that were never provided or never needed.

Your Medicare number is valuable to criminals. If scammers gain access to it, they can bill Medicare in your name and leave false information in your medical records. That misinformation could interfere with your ability to receive the care you need.

When you spot fraud — report it right away by calling 1-800-MEDICARE.

The scams are getting bolder

Scammers are becoming increasingly sophisticated. They use phone calls, text messages, emails, social media and even door-to-door visits to target older Americans.

One of the fastest-growing scams involves hospice and home health fraud. Scammers pose as salespeople and offer seemingly "free" services such as cooking, cleaning, medical equipment, transportation or nutritional products in exchange for your signature. Their goal is to get people with Medicare to sign paperwork that enrolls them in hospice or home health services they don't need. This allows scammers to bill Medicare while taking away access to care you may need in the future.

Other common scams include:

• Fake genetic testing schemes – Offers for "free" DNA testing at health fairs, community events or over the phone in exchange for your Medicare number.
• Durable medical equipment fraud – Billing Medicare for wheelchairs, knee braces, back braces or other equipment you never received or never needed.

The rule is simple: If someone offers you something for "free" in exchange for your Medicare number, it's a scam. Hang up. Delete the message. Walk away. And report it.

Protect. Detect. Report.

You can help stop Medicare fraud by following three simple steps:

PROTECT your Medicare card like you would your Social Security number. Only share your Medicare number with trusted health care providers, hospitals or pharmacies. Medicare will never call you unexpectedly asking for your Medicare number.

DETECT fraud by reviewing your Medicare claims statements. Make sure every service listed is one you received. Watch for red flags such as duplicate charges or services you don't recognize.

REPORT suspicious activity immediately by calling 1-800-MEDICARE (1-800-633-4227) or visiting Medicare.gov/Fraud. Reporting concerns quickly helps Medicare identify patterns and stop scammers before they can target others.

Help keep Medicare strong — let's protect it together

Medicare fraud costs taxpayers billions of dollars every year, but the damage goes beyond financial losses. Fraud can compromise medical records, undermine trust in the health care system and harm beneficiaries who depend on Medicare every day.

By staying alert, safeguarding your Medicare information and reporting suspicious activity, you can help stop fraud before it starts.

Get wise. Together, we can crush Medicare fraud.

To learn more, visit www.medicare.gov/fraud. To report potential fraud, call 1-800-MEDICARE (1-800-633-4227).

At a time when grocery prices are soaring, the last thing you want is to lose an entire fridge and freezer full of food, not to mention other crucial items that need refrigeration and are hard to replace. If you've ever had to throw out a week's worth of spoiled food, you know how disheartening it can be, not to mention the strain it can put on your household budget.

On top of that, many other systems and devices in your home rely on power that you may not even think about. A gap in power can shut down your home office and Wi-Fi setup in the middle of a workday. Losing power can keep your fish tank's filtration system and your plug-in recliner from working.

These quiet, everyday essentials depend on one outlet working, so how can you ensure they keep running, no matter what? You need an emergency power supply.

Protecting home necessities with backup power

To make sure you never have to discard all your hard-earned groceries or worry about key appliances in your home not functioning, you need a reliable source of backup power that doesn't rely on the power grid.

Enter FridgeGuard*, the world's slimmest smart fridge backup from Jackery, a global leader in portable power stations and solar generators. FridgeGuard is purpose-built to protect your home's most essential, always-on appliance designed to set up once and remain ready. It switches to battery power in under 10 milliseconds, which is fast enough that your refrigerator's compressor never registers a gap, and its 1600W peak output is specifically sized to handle the compressor's startup surge. Thanks to 1024 Watt hours (Wh) of capacity, FridgeGuard delivers up to 15 hours of runtime (or 30 hours with an expansion battery).

FridgeGuard also enables efficient, money-saving home energy planning. Its intelligent remote monitoring tracks energy use in real time, letting you delay output when needed, and craft personalized Time-of-Use scheduling with off-peak charging to keep your energy costs lower.

Best yet, if your FridgeGuard's battery is depleted but the power grid is still down, FridgeGuard supports recharging via solar panels and even a car to avoid downtime throughout longer-term emergencies.

While your fridge is the focus of this backup battery, the same power can also keep your fish tank filtration system running, ensure that your plug-in recliner or lift chair is still operating, power your home office and Wi-Fi router without interruption.

Using an LiFePO4 battery platform that retains at least 70% capacity after 6,000 cycles, which comes out to 16 years of daily use, FridgeGuard is engineered for long-term reliability. Backed by a 5-year warranty and UL1778, UL1741 and UL1973 safety certifications, the backup battery is made from UL94-5VA flame-retardant materials, plus an integrated surge protection and grid anomaly safeguards.

Streamlined design that can be used anywhere

Space limitations? No worries. FridgeGuard is built with a slim, wall-mountable 2.6-inch profile that's designed to blend seamlessly and quietly into your kitchen, or wherever its companion appliance is. For placement flexibility, you can tailor its orientation precisely to any kitchen layout with either floor-standing, bracket-mounted or wall-mounted configuration options.

But you won't necessarily want FridgeGuard hidden away. With four prestigious design awards, including the iF Design Award 2026, it combines form and function all in one, providing the minimalistic and refined look a modern home deserves, along with backup capabilities that give homes the long-term energy backup solution they need.

The setup is easy: Simply connect FridgeGuard to a traditional wall outlet and plug your refrigerator or other essential device into FridgeGuard directly. FridgeGuard's streamlined, always-ready dependability eliminates the hassle of having to move anything around when a storm hits.

Rising electricity costs, persistent inflation, the increasing frequency of extreme weather and growing grid instability are all prompting more homeowners to rethink the importance of home energy self-reliance. Now you can keep your refrigerator and most essential appliances running, no matter what the grid is doing.

Visit Jackery.com to learn more about FridgeGuard. FridgeGuard has launched as a Costco exclusive, available at Costco.com and at physical locations in select regions.

*FridgeGuard features a single AC outlet capable of supporting a total continuous draw of 800W.

By learning more about the genetic makeup of a person's tumor, researchers can begin to see those differences more clearly and use them to guide future scientific and clinical advances.

A Novel Approach

Merck and Moderna are working together to explore an innovative approach to cancer care — one that seeks to address each individual's cancer with a "one medicine for one patient" mindset. This research centers on an individualized neoantigen therapy (INT) approach, which is designed with the intent to train and activate a patient's immune system to specifically identify and then destroy cancer cells.

Every person's tumor has a distinct "fingerprint" made up of mutated genes resulting in abnormal proteins, called neoantigens. An INT, leveraging mRNA as the body's instruction-carrying molecule, could help train a patient's immune cells to recognize these cancer "fingerprints" as foreign and potentially launch an immune response against those cancer cells to help their own body fight back.

"Because the genetic makeup of a patient's cancer is unique to that person, we believe there is a need for innovative therapies that can be tailored to a patient's tumor with the potential to enhance immune surveillance for each person's specific cancer," said Dr. Vassiliki Karantza, Associate Vice President, Global Clinical Development, Merck Research Laboratories.

Using these insights, researchers identify genetic mutations of a patient's cancer by performing an analysis of their blood and tumor samples to select which neoantigens may be best suited to activate the patient's immune cells. An INT is then created with the intent to specifically treat the individual patient's cancer.

"Our teams are working relentlessly to explore this new approach, which is grounded in the fact that every patient's cancer has unique features," said Dr. Michelle Brown, Head of Oncology Portfolio Development at Moderna. "Made possible by mRNA technology, this approach could represent a shift toward more personalized care in cancer, where we design therapies based on each patient's specific biology — moving us toward creating one medicine for one patient."

Research Underway

Researchers are currently conducting studies to better understand how INTs may help train the body's immune system. There are currently no U.S. FDA-approved individualized neoantigen therapies.

For more information about ongoing research in cancer, visit: Merck.com or Moderna.com.

This information is provided by Merck and Moderna.

Copyright © 2026 Merck & Co., Inc., Rahway, NJ, USA and its affiliates. All rights reserved.

• A recent Accredited Debt Relief survey found that eight in 10 people with at least $10k in unsecured debt skipped at least one event or activity in the last year, including weddings.
• The cost isn't just financial. According to the survey, 68% of respondents feel anxiety when receiving an invitation.
• A debt consolidation program can help Americans take back control of their finances and allow them to say yes to important celebrations.

Are you considering skipping a loved one's wedding? You're not alone. Weddings aren't just expensive for the happy couple. Guests feel the pinch, too.

Leading up to the big day, there's a laundry list of expenses: buying an outfit, paying for travel and a hotel room, purchasing a gift and arranging childcare. Given the cost of attending, it should come as no surprise that some Americans are skipping a loved one's wedding due to already struggling financially.

RSVPs are not a simple yes or no

To better understand how debt impacts a person's life, Accredited Debt Relief and Drive Research conducted a survey of 2,000 U.S. adults with at least $10k in unsecured debt. The survey found that nearly eight in 10 respondents skipped at least one event or activity in the past year because of debt, including:

• A wedding
• A group trip or vacation
• Dinner, concert or night out
• Birthday or anniversary celebration
• Holiday celebration with family
• Milestone party (shower or graduation)

The stigma and privacy concerns surrounding debt may also make it harder to explain why an invitation is declined. In fact, 58% have made up a nonfinancial excuse to skip events they couldn't afford to protect their privacy rather than admit they are struggling. Not only are these Americans carrying debt, but they're also carrying the emotional weight of guilt and embarrassment.

Moving forward with the right support

You don't have to keep missing major life celebrations because of debt. One way you can break the cycle and regain control of your finances is through debt consolidation.

When you sign up for a debt consolidation program like one through Accredited Debt Relief, you can replace high minimum payments across multiple accounts with one, lower monthly payment. With more room in your monthly budget, you can start building a financial life that lets you say yes to joyous occasions with friends and family more often.

Every situation is different, and the right option depends on your unique financial situation. To get a free debt evaluation and see what options are available to you, visit AccreditedDebtRelief.com/Free-Quote.

To support families as they prepare, Registered Dietitian and Nutritionist Dawn Jackson Blatner offers these helpful tips for reducing stress and boosting energy every day.

Ease into a new schedule

After a summer full of inconsistent schedules, it can be a challenge for kids and parents alike to adapt to the more rigorous school year routine. To make this transition a lot smoother, begin adapting to a back-to-school schedule about two weeks before classes start. By gradually shifting bedtime and wake-up times 15 minutes earlier every few days, everyone will find it a lot easier to wake up energized every morning.

Power down before bed

Building healthy bedtime habits can make it easier to get the quality sleep your body needs. To help wind down at the end of the day, Blatner recommends limiting screen time about 60 minutes before bed.

"Reducing exposure to phones, tablets and other electronic devices in the evening can help promote more restful sleep, which makes it easier to wake up feeling refreshed and ready to tackle the day ahead."

Wake up the body and mind

A consistent morning routine can help reduce stress and set a positive tone before the school day begins. Blatner recommends incorporating 5 to 10 minutes of dynamic stretching, such as arm circles, leg swings, shoulder rolls or walking lunges to help wake up both the body and mind.

These dynamic movements help increase blood flow, loosen muscles after sleep and improve alertness, helping you start the day feeling energized and prepared for whatever's ahead.

Start your day with a balanced breakfast

Beginning each morning with a balanced breakfast is one of the best ways to fuel focus, support steady energy and prepare both kids and parents for a busy day ahead. Blatner recommends combining high-quality protein with colorful vegetables to help support overall wellness throughout the school and workdays.

One easy way to put that advice into action is by making these Broccoli & Cheddar Egg Muffins from Eggland's Best. Made with protein-rich eggs, broccoli, cheddar cheese and red bell pepper, they're a nourishing grab-and-go breakfast that makes busy school mornings a little easier.

Eggland's Best eggs contain more than double the Vitamin B12 compared to ordinary eggs to help support energy between breakfast and lunchtime. Eggland's Best eggs also contain six times more Vitamin D to support your cognitive wellness and motor function. Plus, Eggland's Best eggs have 25% less saturated fat, more than double the Omega-3s and ten times more Vitamin E compared to ordinary eggs.

Broccoli & Cheddar Egg Muffins

Prep time: 10 minutes; Cook time: 18-20 minutes; Yield: 12.

Ingredients

• 8 Eggland's Best eggs, large
• 1/4 cup milk at room temperature
• 1 cup broccoli florets
• 1/2 cup shredded cheddar cheese
• 1/4 cup diced red bell pepper
• 2 tablespoons chopped fresh chives, for garnish

Preparation

1. Preheat Oven to 350°F. Grease a 12-cup muffin tin or line with paper liners.
2. Whisk together eggs, milk, salt, and pepper until smooth.
3. Mix in chopped broccoli, shredded cheddar cheese, and diced red bell pepper into the egg mixture.
4. Pour the egg mixture into the muffin cups about 3/4 full.
5. Place the muffin tin in a larger baking dish. Carefully pour hot water into the larger dish, filling it about halfway up the sides of the muffin tin.
6. Bake for 18-20 minutes until the egg cups are set.
7. Allow the egg cups to cool in the tin for 5 minutes. Transfer to a wire rack, then garnish with chopped fresh chives before serving.

Pro tips: Bake these muffins the night before and store them in an airtight container for an easy breakfast that saves time on hectic weekday mornings.

Find this and more recipe inspiration at Egglandsbest.com/recipes.

"Positive daily habits and good nutrition can make a big difference to support overall health and well-being, especially at times of transition that can be stressful for both kids and adults," added Blatner.

By following these tips, you and your family will feel ready to start the school year with more pep in your step.

That said, navigating the sheer volume of information, assignments and deadlines from multiple classes can be overwhelming, leading some students to lose their momentum. Fortunately, students can turn these hurdles into important moments of learning and growth with one simple tool: the power of the pen.

A pen can be an active partner in how students process information. Here are three key ways the right writing tool can transform how students learn, study and manage stress this school year.

Color: A catalyst for energy and focus

Color is more than just an aesthetic choice. Strategically choosing colors for taking notes in class, making notecards at home and taking quizzes and tests can shift your mood, energy and mindset.

This isn't speculation; it's color science. Many studies have shown that different hues can evoke certain emotions and stimulate specific brain functions:

• Blues can help in soothing nerves and supporting focus
• Pinks encourage warmth and positive thinking
• Greens are thought to foster balance and harmony
• Purples can help fuel imagination and creativity
• Reds, oranges and yellows promote energy, ideas and motivation

Pilot Pen, the makers of America's favorite gel ink pen, understands the importance of color. Their G2 Boost Collection makes it easy to put color science into practice with five curated assortments that help students organize ideas, color-code notes and study with intention.

Need a finer-point pen for condensing information onto a single index card? Precise pens are engineered for pinpoint precision and come in a gorgeous range of vibrant colors, so even your smallest handwriting can shift your mood and help with retention.

Unlock mental freedom with the power to erase

Because traditional inks are permanent, note-taking, drafting and test prep can feel daunting. This fear of mistakes can cause students to hesitate and stress before they even put pen to paper.

Instead of staying stuck and frazzled, students can use an erasable pen to overcome the fear of failure. Designed for self-expression without the pressure of perfection, the FriXion erasable pens give students the power to write, erase and reorganize as they study. When a student knows they have the freedom to erase a mistake, reorganize their notes and fix equations on a note card, they can write fearlessly and gain the confidence to try again.

Sensory moments matter

Sensory experiences can have a profound impact on the brain. Tactile stimulation like soothing textures, visual input like vibrant colors and sensory feedback like the smooth glide of a pen on paper can help students move from fight-or-flight mode into a focused and grounded state. That's because these sensory stimuli activate the parasympathetic nervous system, the system responsible for the body's relaxation response. Incorporating subtle sensory tools into daily life is a practical, simple way to manage stress levels and return to a sense of calm focus.

To navigate tense moments while learning, studying or taking a test, students should choose the G2 Edge Metallics. This fine-point multisensory pen is available in black ink and five colored metallic inks, and is specifically designed to engage a student's visual, auditory and tactile senses. The click of the pen, the curve of the clip, the textured barrel, the grounding grip and the smooth glide of the ink work together to keep a student calm, focused and clear-headed.

Transforming stress and frustration into resilience

Instead of backing down from confusing assignments, disorganized notes and difficult tests, students can meet these challenges head-on with writing instruments designed to boost confidence and improve learning.

When looking for the right writing tool this school year, pick pens that deliver the power of color, erasability and sensory design like the tools from Pilot Pen. By intentionally pairing learning with tools that offer curated colors, limitless do-overs and sensory benefits, Pilot Pen is helping students take ownership and pride in their educational journey. To find the smart tools that fit your student's study style, visit StudySmartWithPilot.com.

Types of blood cancer: leukemia, lymphoma and myeloma

The most common types of blood cancer are leukemia, lymphoma and myeloma. Together, they account for the majority of hematologic malignancies, with more than 190,000 new cases projected each year in the U.S.

• Leukemia forms in the blood and bone marrow and is caused by the rapid production of abnormal white blood cells. There are several types of leukemia, which include acute lymphoblastic leukemia, acute myeloid leukemia, chronic lymphocytic leukemia and chronic myeloid leukemia.
• Lymphoma develops in the lymphatic system, a network of organs, vessels and tissues that helps protect the body from infection. It is often classified as either Hodgkin lymphoma or non-Hodgkin lymphoma, depending on the type of lymphocyte involved and specific cellular features.
• Myeloma, also known as multiple myeloma, forms in plasma cells found in the bone marrow. Unlike cancers that first appear in one location, myeloma can occur in multiple areas of the bone marrow at the same time.

Rare blood cancers: myeloproliferative neoplasms (MPNs) and myelodysplastic syndromes (MDS)

In addition to the previously listed more common blood cancers, there are rarer related blood disorders, such as myeloproliferative neoplasms (MPNs) and myelodysplastic syndromes (MDS). About 20,000 new cases of MPNs and MDS are diagnosed each year in the U.S. MPNs occur when the bone marrow produces too many blood cells, while MDS develops when blood cells do not mature properly and are unable to become healthy cells. The main types of MPNs include essential thrombocythemia, primary myelofibrosis and polycythemia vera.

As the number of people affected by blood cancers and disorders continues to rise, scientists at Merck are exploring innovative strategies aimed at improving outcomes for patients living with these complex and challenging conditions. These approaches focus on enhancing the body's response to cancer, targeting cancer cells more precisely and addressing pathways that drive cancer growth.

Merck is currently investigating several potential innovative treatment approaches for hematologic malignancies across a broad range of different disease pathways, including:

• Targeting ROR1, a protein that is overexpressed in multiple hematologic malignancies

• Evaluating the role of Bruton's tyrosine kinase, including common mechanisms of resistance for patients with certain hematologic malignancies

• Targeting lysine-specific demethylase 1 (LSD1), an enzyme that is potentially important for regulating the uncontrolled reproduction of blood stem cells and the maturation of blood cells in the bone marrow

• Evaluating the role of the BCR::ABL novel protein in white blood cell proliferation

• Researching T-cell engagement for certain types of leukemia and lymphoma

"Our team is building on our legacy in oncology to understand how various mechanisms and modalities could address blood cancers in innovative ways," said Dr. Shweta Jain, vice president, oncology clinical research, Merck Research Laboratories. "By exploring multiple potential novel mechanisms of action across a broad range of blood cancers and disorders, we hope to help address longstanding unmet needs for patients with hematologic malignancies."

Through ongoing studies and clinical trials, Merck is working to advance clinical research for patients living with blood cancers and disorders. Learn more about Merck's hematology research and clinical trials.

One task that increases during the school year is driving. Between school drop-offs and extracurricular commitments, parents spend 6,858 minutes driving kids to and from activities during the school year — that's about 38 minutes a day which equates to 15 full workdays.

Mealtime is also a big stressor, with 66% of parents saying getting dinner on the table makes them feel overextended. A whopping 90% struggle to come up with appealing new dinner ideas during the school week.

If you're one of the 53% of parents who say finding easy-to-prepare meals would lower their personal stress levels, Bob Evans has got your back. During this busy season, Bob Evans brings comfort to the table with convenient, quick-to-prepare side dishes that make mealtime — and snack time — easier.

Here are tips and recipes to help you and your family settle into the school year routine.

Keep it simple

Setting up a regular rotation of 5-10 easy weeknight meals simplifies grocery shopping and establishes a familiar routine. On weekends, batch-cook or cut up veggies to have them ready for the week. Plan a couple of meals to be DIY-style, where kids can build their own burgers, pizzas or kebabs.

For weeknights that are especially busy with activities, serve easy staples like tacos or even breakfast for dinner.

Enjoy time-saving sides

Meal prep and cleanup are a breeze with comforting, family-favorite sides that can be prepared in just minutes. Bob Evans ready-to-heat dinner sides provide delicious quick-to-table options in less than 10 minutes, with no mess and no stress. Choose kid-pleasers like Bob Evans Macaroni & Cheese in a family size for everyone to share.

Bob Evans sides can be enjoyed as-is or incorporated in a variety of recipes for added flavor and convenience, giving you more time to enjoy special moments with your family.

Make the most of after-school snacks

After a full day of school, it can be tough for kids to make it until dinnertime without some fuel. Providing a hearty, tasty snack will help give kids the energy they need for homework, chores or playtime before sitting down with the family for a full meal or on weekends between activities. Bob Evans Single Serve Original Mashed Potatoes and Macaroni & Cheese offer convenient after-school options, or try one of these tasty recipes kids are bound to love.

Bacon Macaroni & Cheese Quesadillas

Crispy tortillas, creamy macaroni and cheese and smoky bacon combine for a satisfying, kid-friendly snack that's ready in minutes.

Prep time: 10 minutes; Cook time: 20 minutes; Servings: 6

Ingredients

• 28 ounces Bob Evans Family Size Macaroni & Cheese
• 6 burrito-size flour tortillas
• 12 slices bacon, cooked and crumbled
• 1 cup Colby Jack cheese, shredded
• 1/2 cup ranch dressing

Instructions

1. Preheat oven to 450°F; place 2 large baking sheets in oven while preheating.
2. Spread macaroni and cheese over one side of each tortilla.
3. Top with bacon and shredded cheese.
4. Fold side of tortillas over filling.
5. Spray preheated baking sheets with cooking spray.
6. Transfer quesadillas to pan and spray tops with cooking spray.
7. Bake 10 minutes or until crisp and golden brown.
8. Serve with ranch dressing for dipping.

Mashed Potato Cheese Sticks

This fun, kid-approved snack was made for dipping: crispy on the outside and gooey inside, and wrapped in rich, buttery mashed potatoes.

Prep time: 30 minutes; Cook time: 20 minutes; Servings: 12

Ingredients

• 12-count mozzarella string cheese snack
• 24 ounces Bob Evans Original Mashed Potatoes
• 1/2 cup all-purpose flour
• 2 large eggs
• 1 cup panko breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1 teaspoon dried thyme
• 1/2 teaspoon dried rosemary
• 1/2 teaspoon garlic powder
• 15-ounce jar marinara sauce

Instructions

1. Unwrap cheese sticks.
2. Press potatoes around cheese sticks to coat; dredge in flour, shaking off excess.
3. Lightly beat eggs in a shallow dish.
4. Stir together breadcrumbs, cheese, thyme, rosemary and garlic powder in a second shallow dish.
5. Dip coated cheese sticks in beaten egg, letting excess drip off.
6. Dredge in breadcrumb mixture to coat.
7. Place on lightly greased wire rack.
8. Preheat air fryer to 400°F.
9. Spray air fryer basket with olive oil cooking spray.
10. Place coated cheese sticks half-inch apart in air fryer basket.
11. Spray generously with cooking spray.
12. Air-fry in batches 5 minutes or until golden brown.
13. Turn and air fry 3-4 minutes longer.
14. Serve with marinara sauce for dipping.

Get ready for the school year with the Bob Evans Back-to-School Giveaway

Bob Evans is helping families get ready for the upcoming school year by giving away 50 back-to-school kits filled with everyday essentials to support an easier start to the season. To enter to win, visit the Bob Evans Instagram page @BobEvansGrocery and follow the details listed in the giveaway post.

Find products to make your back-to-school meals easier at BobEvansGrocery.com or a grocery store near you.

In the U.S. alone, three in four adults have at least one chronic disease, according to the Centers for Disease Control and Prevention (CDC). As these numbers continue to rise, it's more important than ever that people take steps to reduce their risk of developing chronic diseases.

That said, if you've ever felt overwhelmed by conflicting advice about nutrition, exercise or wellness, you're not alone.

Recent research from global healthcare company Abbott, conducted by Kantar, revealed that while 74% of U.S. adults believe most chronic diseases are preventable, only one in four feel very confident in their ability to care for their health.

When you don't know what to do or you feel overwhelmed or confused by sometimes conflicting and changing guidelines, making any change to your health habits can seem impossible. However, experts say taking care of your health can be easier than you think and often comes down to small, consistent choices.

"Healthy living is within reach for most people," said Dr. Dominique R. Williams, MD, MPH, Nutrition Medical Director at Abbott. "Simple, consistent habits around movement, nutrition and preventive care can make a big difference in your overall and long-term health."

Williams offers five simple, practical steps you can take every day to reclaim and support your long-term health.

Keep track of your basics

Want to improve your health but aren't sure where to start? Begin by paying attention to three basics: sleep, hydration and daily movement. You don't need a complicated system. You can use your phone, a notebook or a smartwatch to spot patterns and identify small changes that can make a difference.

Add nutritious foods to every meal

According to Abbott's study, 96% of Americans believe good nutrition helps prevent chronic disease, but only 30% say they personally eat "very healthy." While you may be tempted to overhaul your diet to improve your health, there are easier steps you can take.

Instead of focusing on what to cut from your diet, shift your mindset and add nutrient-dense foods to your meals. Williams recommends incorporating more colorful produce, legumes and nuts into your current meals. It can be as simple as tossing a handful of spinach into your morning eggs, adding beans to your favorite soup or grabbing a handful of almonds for an afternoon snack.

Maintain preventive care

If you haven't already, schedule your annual checkup and any routine screenings that are due. This information gives your care team a clearer picture of your health, and they may be able to catch potential issues like high blood pressure or blood sugar that can lead to chronic disease.

Find ways to move every day

It's no secret that exercise is good for your body. It is recommended that adults get 150 minutes of moderate-intensity physical activity a week. That number may sound daunting, but don't let it intimidate you — you don't have to do it all at once.

"Start small," Williams said. "Breaking daily activity into bite-size pieces is easier to do and maintain than committing to an hour or more at the gym."

This week, try taking a 10-minute walk after lunch or doing a quick 15-minute body weight routine in your living room while you watch your favorite show. Remember, every single step counts and just a little more than 20 minutes a day will get you to the recommended goal. That could simply mean taking the stairs during the day and doing a short walk before or after dinner.

Schedule daily self-care

Chronic stress can take a toll on your health. Get ahead of stress by intentionally scheduling daily self-care. Whether you read a book, spend time in nature, go out for dinner with friends or spend five minutes meditating, these small acts of daily care can go a long way in lowering stress.

Small steps can make a big impact

Every small healthy habit you build can help propel you toward a healthier life and work to prevent chronic disease. To learn more about the survey findings and discover additional practical tips for turning your healthy intentions into daily action, visit Abbott.com/HealthyHabits.

(BPT) - Key takeaways

• Mr. Bubble, America's favorite bath-time buddy, is turning 65.
• To celebrate this milestone, the company threw a "Smash & Splash" Birthday Bash on July 23.
• Guests enjoyed a nearly 2,000-pound cake made by none other than celebrity chef and television personality Duff Goldman, followed by cooling off in oversized bubble-filled sprinklers and hands-on activities.
• Families can celebrate at home with "Smash and Splash" birthday kits starting Aug. 7. Visit MrBubbleBirthday.com for more information.

What's better than a giant smash cake? How about a bubble-filled celebration that makes cleanup part of the fun?

For 65 years, Mr. Bubble, America's favorite bath-time buddy, has turned bath time into playtime for generations of kids.

On July 23, more than 100 kids and their families gathered in Baltimore for the "Smash & Splash" Birthday Bash, where celebrity chef and television personality Duff Goldman unveiled a nearly 2,000-pound birthday cake inspired by the iconic first birthday smash cake tradition.

Kids jumped into the cake and covered themselves with frosting before racing through oversized bubble-filled sprinklers, proving that cleanup can be even more fun than making a mess. The event also featured hands-on STEAM activities, doodle walls, bubble play and larger-than-life fun for children of all ages.

How families can join from home

The celebration doesn't stop there; families across the country can join in on the fun from home. Starting Aug. 7 at 8 a.m. (ET), free, limited-edition "Smash and Splash" birthday kits will be available while supplies last. Each kit is packed with exclusive bath-time essentials and a smash cake ready for decorating, enjoying or gleefully getting messy together.

To extend the bubblin' fun, Mr. Bubble launched limited-edition bath-time surprises, including a 65th anniversary kit featuring nostalgic throwbacks, a bath time party in a box and a new bubble bath, offering families new and fun ways to bring the bubbly celebration home.

To learn more or claim a birthday kit, visit MrBubbleBirthday.com.

• Summer road trips can be expensive, but with some simple planning, you can score rewards and savings along the way.
• Get your car checked before your trip to improve fuel efficiency.
• Mapping out stops along your route can help you save time and money.
• Stop at gas stations that offer rewards and fuel savings.
• Look for a rewards card like the bp rewards Visa^® that makes the most of your everyday purchases and offers you the flexibility to spend your rewards points how you want.

By Alyssa Callahan, head of marketing for bp's mobility and convenience business

Summer travel planning can quickly become a full-time job. Creating budgets, booking hotels and mapping out rest stops can be exhausting. This is doubly true when you're seeking the best values.

Fuel may be a top-of-mind cost, but it is often just one part of a broader mix of purchases tied to time on the road. Multiple convenience-store runs, dining and little impulse buys add up fast. Plus, there are the purchases you'll make before your trip to stock up on road essentials and the big grocery trips and takeout dinners when you get home.

The good news is that with a little extra planning, you can save hundreds and even score some rewards along the way. For households hitting the road this summer, here are a few simple moves that will put some money back in your pocket.

What's getting in the way of a good night's sleep

If falling asleep is challenging, it could be your mind that's robbing you of precious zz's. In a recent Viactiv^® survey* of 2,000 U.S. women, more than 4 in 10 (43%) said that feeling stressed, mentally wound up, or unable to stop thinking is what most often gets in the way of feeling ready for sleep at night. The survey also found that 28% report feeling physically tense and having trouble relaxing their bodies before bed.

Unfortunately, many are unintentionally making it harder for themselves by sabotaging their sleep readiness with bedtime routines that run counter to gold-standard sleep hygiene practices. The survey found that 61.3% watch television before bed and 48.3% scroll on phones or tablets, even though habits like these have been shown to hinder sleep.

Meanwhile, only 11.6% practice breathing exercises, meditation, or mindfulness, and just 8.8% stretch or do light exercise — despite the fact that health experts recommend these techniques for better sleep.

Practical tactics for enhancing sleep

To help you feel better prepared for sleep, try a few of these simple habits. They may also help improve your overall sense of relaxation and well-being throughout the day.

1. Build in more exercise. If your schedule is overbooked, try to add just a short walk during lunch or after dinner, and a 10-minute stretching session in the morning or evening. Any activity that gets you moving and uses your muscles can help relieve unwanted tension. Keep any exercise in the evening gentle, as vigorous exercise can have effects like raising your heart rate, which may make sleep more difficult.

2. Reduce pre-bedtime eating that can make it harder to fall asleep. Try to avoid heavy meals later in the evening, and cut down on snacking. Both of these habits can disrupt natural circadian rhythms related to sleeping and waking.

3. Put away gadgets like your phone, tablet, and TV at least 60 minutes before bedtime. Too much screen time at night makes it harder for your mind and body to unwind, and make the transition from stimulation to relaxation difficult.

4. Boost your intake of magnesium, particularly magnesium glycinate, which plays a key role in muscle relaxation and supports the body's natural wind-down process. Magnesium also offers overall health benefits like aiding muscle and bone development, muscle and nerve function, blood glucose control, and blood pressure regulation. Many people don't get enough magnesium in their diet.

To help you relax and improve your sleep, consider adding Viactiv^® Magnesium Glycinate Powder to your routine — it provides magnesium in the glycinate form, which is a form known to be gentle on the stomach and easy to absorb. This supplement delivers 200 milligrams of magnesium glycinate per teaspoon in an easy-to-mix, delicious, sugar-free peach flavor. You can make it even easier to boost magnesium intake by replacing your usual post-dinner dessert or snacks with this tasty smoothie:

Peach-Pineapple Wind Down Smoothie

1 teaspoon Viactiv High Absorption Magnesium Glycinate Powder
1/2 cup low-fat Greek yogurt
1/4 cup natural pineapple juice
1/2 cup ice

Combine in a blender, adding a few frozen peach slices if desired.
Blend until smooth and enjoy after dinner as part of your wind-down ritual.

Incorporating some of these habits into your regular evening routine will help support a better sleep experience, which can contribute to your overall well-being.

The Viactiv^® Magnesium Glycinate Powder is available to purchase on Amazon and iHerb. Visit Viactiv.com to learn more about magnesium and other supplements to support your nutritional needs.

*Survey Methodology: Viactiv commissioned Atomik Research to conduct an online survey of 2,000 women age 18 and over throughout the United States. The margin of error is +/- 2 percentage points with a confidence level of 95%. Fieldwork took place between April 21 and April 23, 2026. Atomik Research, part of 4media group, is a creative market research agency.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Indoors, your spouse is busy in their home office, fingers flying over the keyboard as they finish up a work assignment before they grab the sides and extra beverages and join the festivities outdoors. By their feet is the family's canine companion, enjoying the AC that's on full blast 24/7.

All in all, it's a normal summer … until it's not.

Suddenly, the grill sizzles out, the music cuts and the fans slow. Indoors, the computer monitor goes black, the refrigerator stops humming and the AC stills. The grid is out and your weekend just got a whole lot more complicated.

But what if you could keep the party going, work connected and air conditioning pumping? To keep your summer normal, even during abnormal situations, it's time to consider a home backup power solution.

Powering nonstop summer fun

Whether you call them portable power stations, solar generators or home batteries, home backup power solutions are for more than just emergencies. These reliable portable solar power systems can ensure that your life continues as planned even when the rest of the neighborhood goes dark.

For example, your cookout can keep going uninterrupted by powering all your outdoor appliances and electronics with the Jackery HomePower 3600 Plus. This portable solar generator features built-in wheels and telescoping handles, making it easy to roll between rooms, move indoors or transport to wherever power is needed. It's even Manual Transfer Switch capable. All the benefits and more of a gas generator with none of the downsides.

You won't even notice that the power has blinked out. You're too busy serving food hot off the grill while your friends and family enjoy your summer playlist with cold drinks in their hands, cooled by the breeze of the fans.

Indoors, your spouse can keep working uninterrupted because the monitor, desktop, modem and router are all connected to the Jackery HomePower 1000 v2. Thanks to its 1500W output and built-in 3kV surge protection, you can be sure that you never lose connection while working on an important assignment or running an AI assistant. You can even run a laptop for up to 57 hours on one charge.

If the blackout persists through Monday, you won't have to worry about the food in the fridge spoiling. A power station like the Jackery HomePower 2000 Plus v2 can power a fridge for 48 hours. When you need more power, hook up the station to portable solar panels, where it can fully recharge in about three hours.

During a heat wave, you won't have to worry about your home becoming a sauna. By connecting a whole-home battery system like the Jackery Solar Generator 5000 Plus and a Smart Transfer Switch, you can rest easy knowing that you can keep the indoors cool during the hottest parts of summer.

This simple and affordable installation in comparison to permanently installed, grid-tied systems, ensures that when the power goes out, the home backup battery will automatically kick in, maintaining your house as usual: cool, lit, and keeping your refrigerator and electronics running. When you need to recharge the Solar Generator 5000 Plus, you'll have eight methods to choose from, including high-voltage solar charging from an existing rooftop solar panel ecosystem.

If you're away from home when the power goes out, no worries. Using the Jackery App, you can monitor your whole-home power usage, so you won't have to worry about your beloved pet having to weather the stifling heat when you're away from home. And you can continue monitoring them through your pet camera.

Enjoy summer uninterrupted

No matter what you do this summer, your life won't have to come to a standstill when an outage hits, due to a heat wave or other unplanned cause of blackout, like a summer storm or wildfire. There are plenty of choices from Jackery's line of portable power stations and whole-home backup systems to keep your home running reliably and smoothly. To learn more about how to keep your life powered, visit Jackery.com.

Key Takeaways:

• Alpha-1 antitrypsin deficiency (Alpha-1) is a genetic disease causing the liver to produce insufficient or dysfunctional alpha-1 protein, which can leave the lungs less protected from infection and pollutants.¹
• Symptoms of Alpha-1 are similar to other respiratory diseases, making the condition difficult to diagnose.²
• Alpha-1 can impact lung health and lead to serious lung diseases like COPD or emphysema.² Risk can be impacted by multiple factors such as levels of Alpha-1, lifestyle and environment.
• People with COPD, people with asthma and airflow obstruction that doesn't fully reverse with treatment and family members of anyone with Alpha-1 should ask about getting tested.²

Daryl Kunz loves distance cycling. By age 54, he had clocked thousands of miles annually, winning a regional championship in a 24-hour bike race and several other medals. He was used to cycling long distances, and considered a "century" (100 miles) an enjoyable outing. But one day, on a brisk 60-mile ride, Daryl began experiencing shortness of breath and wheezing for the first time.

These symptoms led to a multi-year journey of frustration. Doctors prescribed medications for asthma and tested for potential heart conditions, but Daryl was no closer to understanding what was happening.

"I went through four years of searching and changing my lifestyle, making me fear I could potentially lose something I absolutely love doing," said Daryl.

Finally, his pulmonologist tested him for Alpha-1 antitrypsin deficiency (Alpha-1), a rare genetic disease that can impact lung health and cause conditions like chronic obstructive pulmonary disease (COPD).² Daryl was told that his lung capacity was reduced to 58%, and it was likely that his avid cycling helped him to stay as healthy as possible despite his condition.

"Without knowing it, my passion for cycling actually helped slow the damage to my lungs," said Daryl. "This made me realize how lucky I was to receive my diagnosis when I did so I could get back on track."

What is Alpha-1?

Alpha-1 occurs when the body cannot make or use enough alpha-1 antitrypsin,¹ a protective protein made in the liver. This protein travels through the bloodstream to the lungs, where it helps protect lung tissue from damage. When alpha-1 protein levels fall below the normal range, individuals may be at an increased risk for lung disease. This risk may be impacted by several factors, including genetics, lifestyle and environmental exposures.²

It's estimated between 70,000-100,000 people in the U.S. live with severe Alpha-1 but as many as 90% of these individuals aren't diagnosed.³ As one of the most underdiagnosed genetic diseases in the world, it can take as long as eight years to be correctly diagnosed.⁴

That's what happened to Chicago resident Jennifer Brici. This spring, she graduated from DeVry University Advantage Academy (DUAA) and received not only a high school diploma but also an associate degree in Networking and Systems Administration. Now, she's off at DePaul University to study psychology.

Enrolling in DUAA offered Brici many academic and extracurricular opportunities that she would not otherwise have experienced at her old school. These opportunities allowed her to explore several of her interests, which eventually led her to choose psychology as her main area of study, and it all started with robotics.

"During my junior year at DUAA, I joined the school's robotics team," Brici said. "I've always wanted to do robotics but never had the chance at my old high school. During DUAA's open house, I learned that I could easily join the robotics team and start learning right away."

Joining a robotics team as a junior among mostly seniors was intimidating, but Brici rose to the challenge. When the group's adviser asked who would take on which responsibilities, Brici considered her organizational skills and volunteered to manage the team's tools.

"I organized every tool and part in that room," Brici said. "Anytime someone needed a part, I could quickly find it and bring it over. I may not have known what the parts did, but I knew where they were. That's how I found my place on the team and was quickly able to help build our robot and learn along the way."

Thinking outside the box

Brici's perspective as a relative outsider to robotics came in handy when the team was stumped with an engineering problem during the First Tech Challenge (FTC). For that year's competition, teams had to create a robot that could lift itself up. While the rest of the team was trying to make it work with a pull-up in mind, Brici suggested a different approach, flipping the robot's grip to perform a chin-up instead of a pull-up.

"I just thought to myself, which was easier to perform, a pull-up or a chin-up?" Brici said. "The simple switch ended up making a huge difference. That was when I realized that when it comes to robotics, thinking like an engineer doesn't always lead you to a solution."

As the year progressed, Brici became the robot's co-driver during matches. By the end of the year, the team voted her as team captain for the following school year. That season, the team also qualified for the FTC state competition, marking DUAA's first state qualification in approximately seven years.

Being part of the DUAA robotics team fed Brici's love for collaboration, teamwork, organization and problem solving, which served her well during her next project opportunity.

At the end of the robotics season, a professor approached the team and asked if they were interested in collaborating on a project with William Fremd High School (Fremd), another school in the Chicagoland area. Brici and her team were not given any information on what the project entailed, but Brici was excited about another opportunity to learn.

Brici and the DUAA robotics team worked alongside students in Fremd's business program to create a safety bracelet. The safety bracelet devised by the Fremd students features a hidden button that the wearer can press to text 911 their location in an emergency. To present their business plan, the Fremd group needed a working prototype, which Brici and her team successfully created.

"I'm not an expert in microcontrollers, but I worked closely with my professor and my robotics partner Victor," Brici said. "Victor worked on coding the device while I handled the physical design. It was a lot of work, but I had so much fun learning how to do it and also seeing how someone would build and present a prototype in the corporate world."

Expanding horizons

Robotics and business collaboration weren't the only opportunities enrolling in DUAA gave Brici. During her time in school, she also had the opportunity to participate in an FBI program that aligned with her other interests: criminology and psychology.

"I love teamwork and problem solving," Brici said. "Problem solving is a useful skill in all careers, but I wanted to find a career that used that skill the most. For me, criminology seemed like the most natural fit. When someone doesn't feel safe, they're not going to innovate or change, and communities aren't going to grow."

During her time in the FBI program, Brici met many agents from various walks of life, including a Navy SEAL, a kindergarten teacher, and a mental health therapist. Meeting these individuals showed her that criminology wasn't the only way to make an impact on public safety.

"All these people came from such different backgrounds and specialties, but all of them had transferable skills that allowed them to work at the Bureau," Brici said. "It made me realize that I didn't need to pursue criminology to do something like this and be locked into one career. Criminology pushes you toward law enforcement, but psychology is very broad, and I can go anywhere with it if I change my mind in the future."

Providing opportunities for exploration and success

Brici is just one example of how dual enrollment like DUAA gives students a chance to explore their interests, inform their career decisions and ultimately give them an edge in life.

According to a new report from the Community College Research Center (CCRC) at Teachers College, Columbia University, dual enrollment students have higher rates of college attendance and completion than their peers who don't participate in similar programs. The report also found that dual enrollment students who enrolled in college in the first year after high school completed college credentials at higher rates than students who entered college immediately after high school without dual enrollment.

"We're incredibly proud of the work we do at DUAA and the students who take every opportunity the program offers to give themselves a head start in higher education and whatever careers they decide to pursue," said Brian Niro, assistant dean of teaching and learning at DeVry University. "My greatest hope is that every student graduates from this program with the experience, knowledge and self-confidence that will serve them the rest of their lives."

Brici echoes Niro's sentiment.

"Enrolling in DUAA opened my eyes to all that I'm capable of," she said. "It gave me a lot of confidence. It's that confidence that allowed me to apply to the FBI program, to apply to a school that's a little more competitive and to apply for scholarships I didn't think I'd get."

To learn more about how DUAA is helping high school students gain confidence and find their passions, visit DeVry.com.

• Whimsy-maxxing is a growing lifestyle trend often found in home design.
• Adding special decor to your home helps create a playful, joyous feeling.
• MacKenzie-Childs decor features bold colors or patterns that are ideal for whimsy-maxxing.

Whimsy-maxxing is one of today's most playful design movements. When everyday routines start to feel a little boring and bland, whimsy-maxxing is the solution. This home trend embraces touches of color and creativity, adding imagination and joy to your favorite spaces.

Elevating your home and personal spaces with whimsical touches can impact your outlook and attitude. Some people call this dopamine decor because it can inspire happiness and positivity for you and your guests. This doesn't require major renovations — a beautifully patterned accent or thoughtfully handcrafted piece can instantly brighten a room and spark a whimsical feeling.

"Whimsy has always been at the heart of MacKenzie-Childs, long before it became a design trend," said Rebecca Proctor, Chief Brand Officer of MacKenzie-Childs. "We believe every home should reflect the people who live there, which is why our collections are designed to bring joy, creativity and personality to any space. Whether it's a colorful tea kettle, a patterned serving piece or an unexpected decorative accent, whimsical touches are an easy way to make a home feel more personal."

What is whimsy-maxxing? Here are 5 simple tips to whimsy-max your home:

Use playful patterns and creative colors

One of the easiest and most impactful ways to whimsy-max a space is to add pattern and color. Embrace combinations that feel collected over time. Think colorful florals, vibrant striped hues or bold polka dots that instantly energize a room. MacKenzie-Childs' classic Courtly Check pattern is the perfect example of tradition with a twist, and is available in a variety of colors to suit your personality. Check out the gorgeous Emerald Check and viral Mocha Check for inspiration.

Mix patterns with confidence

Say goodbye to the beige blahs! Pattern layering is often found within the whimsy-maxxing trend, so don't be afraid to experiment. For example, mix organic patterns and checks or stripes and dots. Pattern-on-pattern draws the eye and creates moments of happiness within a space. Designer tip: Incorporate a unifying color that appears in both patterns to ensure cohesiveness that looks intriguing and intentional.

Add imaginative extras that bring you joy

Whimsy is often found in the small extras that make everyday life special, so focus on adding decor and housewares that elevate life. For example, consider fun photo frames, delightful dishes with scalloped edges and smile-worthy mugs. MacKenzie-Childs's best-selling 2-Quart Tea Kettle, available in a variety of colors, is as much a visual feast for the eyes as it is an item you'll use often to create a moment of magic. The handmade details and artisan craftsmanship give whimsical spaces authenticity, making them feel curated instead of overly themed.

Reach for refined accents to create cozy comfort

A warm cup of your favorite tea. A soft blanket that inspires relaxation after a long day. Accent pillows that make your house feel like a home. Refined accents help you relax and get cozy, and are the perfect whimsical additions to any space no matter the season. Make the mundane more magical with special touches like these that personalize your home. These items also make great gifts for birthdays, holidays and other special occasions.

Turn everyday gatherings into occasions

Whimsy-maxxing helps you enjoy your life to the fullest and can inspire you to share that feeling with others. Invite loved ones over and enjoy entertaining them with some fun and functional pieces. For example, patterned serveware, funky tablecloths and that perfect platter that inspires conversation. Think outside the box and consider using items in new ways for your gatherings, such as your teapot as a centerpiece or as a vase for fresh flowers.

How to become a MacKenzie-Childs VIP

If you want the inside scoop on all things whimsical in home decor, consider signing up for MacKenzie-Childs Loyalty Rewards program. Joining is quick and easy, allowing you to earn rewards, discounts and early access to sales like the MacKenzie-Childs Barn Sale, July 16-20, with early access July 15. Visit www.mackenzie-childs.com/rewards to join today.

Whimsy-maxxing infuses joy and imagination into your living spaces, transforming them into havens of happiness for you and your guests. There's no better time to explore unique artisan-crafted pieces that will elevate your home with whimsical charm.

• Habits, routines and environmental cues work together to influence your body's natural sleep-wake cycle.
• One of the most important players in that ecosystem is melatonin, which helps signal to your brain that it's time to wind down.
• Better sleep is one of the strongest investments you can make in your health and well-being.

Americans have never been more focused on optimizing their health. They wear devices that measure nearly every aspect of their day — from workouts and steps to heart rate and recovery — and increasingly turn to GLP-1 medications as part of the weight management journey.

Alongside these changes, experts are encouraging people to prioritize another key pillar of health: quality sleep, which plays an important role in overall well-being and can support healthy lifestyle habits.

According to the Centers for Disease Control and Prevention (CDC), more than 30% of U.S. adults regularly get less than the recommended seven to nine hours of sleep each night¹.

Dr. Stephanie Stahl, Medical Director at Indiana University Health, notes that many people still treat sleep as something they'll fit in if there's time. Stahl is the Sleep Medicine Fellowship Program Director and Associate Professor at Indiana University School of Medicine as well as Natrol^® Sleep Science Advisory Board member. "Many people think of sleep as the first thing they can sacrifice when life gets busy. But sleep isn't a luxury. It's one of the most powerful tools we have to support our health, mental well-being and daily performance."

That can be difficult in today's always-on world. Packed schedules, constant notifications and late-night scrolling can all work against the body's natural sleep-wake cycle. In fact, 38% of adults say using their phone or tablet before bed to read the news or "doomscroll" makes their sleep somewhat or significantly worse².

What sleep myths could be keeping you awake?

"One of the biggest misconceptions I hear is that sleep starts when your head hits the pillow," said Stahl. "The truth is that your body has been preparing for sleep all day. Your light exposure, activity, meals, stress and evening routine all influence how prepared your brain and body are for sleep."

She describes this as your sleep ecosystem — the daily habits, routines and environmental cues that work together to influence your body's natural sleep-wake cycle. One of the most important players in that ecosystem is melatonin, a hormone your body naturally produces in response to darkness. Rather than forcing sleep, melatonin helps signal to your brain that it's time to wind down.

Stahl is helping to debunk three common sleep myths:

Myth: Better sleep starts at bedtime.

Stahl: "Great sleep starts the moment you wake up. Morning sunlight helps regulate your body's internal clock and supports natural melatonin production later that evening."

Myth: I'll catch up on sleep this weekend.

Stahl: "Consistency matters more than catch-up sleep. Keeping a regular sleep and wake schedule (yes, even on weekends) helps reinforce your body's natural rhythm."

Myth: The eight hours you're asleep are all that matter.

Stahl: "The hour before bed matters, too. A consistent wind-down routine, like dimming the lights and avoiding screen time, helps prepare your brain and body for quality sleep."

What small habits lead to better sleep?

The good news is that improving sleep doesn't require overhauling your lifestyle. Stahl recommends focusing on a few consistent habits: Get outside for natural light early in the day, stay physically active, avoid caffeine in the afternoon and evening, maintain a regular sleep schedule and create a cool, dark, quiet sleep environment.

When healthy habits need extra support that is safe

Healthy sleep habits are the foundation of better sleep, but even the best routines can't account for everything. Travel, shift work, changing schedules, stress and age-related changes can all temporarily disrupt your body's natural rhythm.

It's one reason more than 27% of U.S. adults report using melatonin supplements, making it one of the country's most commonly used sleep supplements³. Melatonin is a well-studied naturally occurring hormone that plays a key role in regulating the sleep-wake cycle. When used as directed, it is widely recognized as a safe, effective and non-habit-forming option for temporary sleep support. Backed by 30 years of scientific research and widespread use, melatonin is the No. 1 doctor recommended ingredient for sleep⁴, recognized by experts as a safe, reliable way to help people fall asleep faster and stay asleep longer*.

"Healthy sleep starts with healthy habits," says Stahl. "Melatonin is a hormone your body naturally produces to help signal when it's time to sleep. If travel, changing schedules or other temporary disruptions affect that rhythm, melatonin supplements can help support your body's natural sleep-wake cycle. The key is to think of it as one part of a broader sleep strategy, not a replacement for healthy habits."

Because sleep challenges vary from person to person, some people may also benefit from ingredients such as magnesium glycinate, valerian root, GABA or L-theanine depending on their individual needs. Guided by leading sleep experts, including Stahl, Natrol develops science-backed sleep solutions designed to complement healthy sleep habits and support different sleep needs.

The benefits of prioritizing sleep extend well beyond feeling rested — 88% of adults who are satisfied with their sleep, report they are flourishing, compared with just 47% of those who aren't⁵. Better sleep isn't just another wellness goal. It's one of the strongest investments you can make in your overall health and well-being.

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

SOURCES:

1. Centers for Disease Control and Prevention. Short Sleep Duration Among Adults. National Center for Health Statistics, U.S. Department of Health and Human Services, 2025, https://www.cdc.gov/nchs/products/databriefs/db559.htm. Accessed 26 June 2026.
2. American Academy of Sleep Medicine. "Americans Are Doomscrolling at Bedtime, Prioritizing Screen Time Over Sleep." American Academy of Sleep Medicine, 2025, https://aasm.org/americans-are-doomscrolling-at-bedtime-prioritizing-screen-time-over-sleep/. Accessed 26 June 2026.
3. SleepFoundation.org survey. October 2022. https://www.sleepfoundation.org/sleep-news/how-much-melatonin-do-adults-really-take.
4. Based on a survey of doctors who recommend sleep support products.
5. National Sleep Foundation. Sleep in America^® 2025 Report. National Sleep Foundation, March 2025, https://www.thensf.org/wp-content/uploads/2025/03/NSF_SIA_2025-Report_final.pdf. Accessed 26 June 2026.

• Backup power solutions are essential with today's tech-dependent lifestyles, extreme weather events and aging power grids.
• Solar generators provide a noise-free, fume-free battery backup option for power outages.
• The HomePower Series from Jackery offers power solutions to fit every home, family and budget. And yes, it's possible for a solar generator, even a portable power station, to power a house during an outage.

With more people working remotely and the expansion of smart technology in recent years, renters and home owners have changed how they use their spaces. Between needing work-from-home options and the growing popularity of smart household appliances, home upgrades in 2026 reflect the demand for continual power without worry about outages, or the stress being placed on the aging power grid.

Reasons to have home backup power

Among today's remote-capable U.S. employees, over 27% work fully remote and over half (52%) work hybrid. That means the home office is a permanent fixture for most white collar or information workers. For others, a home office is convenient for performing work-related duties on occasion, or managing household tasks.

When you make upgrades in 2026, you're more likely to be updating computers or other electronic devices, adding a standing desk, buying high-tech appliances or installing a smart thermostat. All these needs are part of today's lifestyle, which further increases grid stress during hot summer months.

But power interruptions have also become an expected occurrence. In 2024, U.S. electricity customers experienced an average of 11 hours of power interruptions, nearly twice the annual average of the prior decade. In the first half of last year, nearly half (45%) of U.S. utility customers experienced power outages.

Backup power solutions for every home

To help ensure your home's system can cope with increased energy needs uninterrupted, you've probably considered backup power. The good news is, backup power is more accessible than ever and with advancements in battery technology, a solar generator can power a house during an outage.

Home backup power used to be an unvaried product for just one type of household: storm-country homeowners with a generator and a garage. Not anymore. The Jackery HomePower Series offers customized solutions designed for remote workers in a one-bedroom apartment, families that want a backup power solution for keeping a refrigerator running, and homeowners wanting whole-house protection without a fuss. One series. Every home.

What size solar generator is right for home backup?

Understanding your energy needs can help you find a solar-powered home backup solution. The new, next generation of solar generators within the HomePower Series are built on LiFePO4 battery technology, with 6,000 charge cycles and a 16-year design life. Even better, they're all indoor-safe, silent alternatives to gas generators — causing no fumes and no noise complaints. All of the models support solar, wall outlet and car port charging for greater ease of use.

Which HomePower is yours?

1. Solar generators for renters and remote workers

If you work from home and have experienced the professional and personal disruption of losing power in the middle of a workday, or while running local AI workloads, you'll appreciate Jackery's HomePower 1000 v2, which can keep your laptop running up to 57 hours and keeps your refrigerator cold and running for up to 19 hours. Jackery Priority Routing™ prioritizes critical devices (like your desktop PC over your monitor), and provides Emergency Charging to full in under 50 minutes. The HomePower 1000 v2 provides 1024 Watt hours (Wh) and 1500 Watt output, as well as 3 kilovolts (kV) surge protection.

This model is a great option for apartments, and for modern households with modest emergency energy needs. Best yet, it's under 24 pounds and designed for portability, making it easy to move between rooms or pack with home office gear. It can also be bundled with Jackery's solar panels.

For a limited time, the HomePower 1000 v2 is available for $499, 41% off through Jackery and Jackery's Amazon Storefront.

2. Solar generators for smaller homes with growing needs

For budget-conscious families who want a system that can grow with them, the HomePower 2000 Plus v2 provides a compact, smart, unobtrusive solution. A 2048Wh capacity backup battery is ideal for a two-person household to get through an outage of up to 8 hours, while the 2400W rated output (4800W peak surge) can power essential appliances like refrigerators, electric ovens and microwaves. Its scalability, with the ability to expand up to 12kWh, ensures households are fully equipped to handle extended outages and more long-term backup power needs for up to 2.5 days with ease.

If you have children, aging parents or other members of your household who depend on refrigeration, medical devices or continuous connectivity, this system is a great investment for the long term and will pay off with every unexpected outage.

For a limited time, the HomePower 2000 Plus v2 is available for $899, 50% off through Jackery and Jackery's Amazon Storefront.

3. Solar generators for homeowners seeking full protection

If your home is in a storm-prone region or area with an aging grid infrastructure, you may want comprehensive, automatic protection without the noise, fumes or complexity of traditional gas generators. This may be the perfect time to upgrade to the HomePower 3600 Pro Max, which offers 2000W output at 120V, and 4000W output at 240V, and is compatible with a Manual Transfer Switch (MTS) for automatic backup power during an outage, saving homeowners up to $3,000 and half the installation time required for traditional Automatic Transfer Switch (ATS) installation. You can opt for a single portable power station unit + MTS for 4kW multi-room backup, or two paired units up to 8kW for larger homes or extended blackout coverage, scalable up to 43kWh.

The HomePower 3600 Pro Max is quieter and safer, thanks to sub-30 decibel operation and a UL 9540 fire-resistant certification and 5VA rating. This model has 8 charging methods, and app-controlled Time-of-Use (TOU) scheduling can save homeowners up to an additional $4,238 on their annual energy bills.

For a limited time, the HomePower 3600 Pro Max is available for $1699, 43% off through Jackery and Jackery's Amazon Storefront.

Whichever solution sounds right for your household, you can find it at Jackery.com and on Amazon.

At the same time, summer also brings a familiar desire to slow down, minimize everyday distractions and make the most of uninterrupted time outside. Unfortunately, mosquitoes have a way of pulling people out of those moments. Whether it's swatting mosquitoes during a youth sports game, interrupting a conversation on the patio or sending everyone inside sooner than planned, even small interruptions caused by mosquitoes can make it harder to simply enjoy being outside and may cause some to head indoors instead.

The good news? Mosquito protection and quality time outdoors don't have to be complicated. Understanding where mosquitoes can show up and creating a mosquito protection zone before everyone settles in can help keep summer escapes on track.

According to Dr. Tom Mascari, entomologist at the SC Johnson Center for Insect Science, "Mosquitoes can develop in surprisingly small amounts of water, as little as a tablespoon. I think of mosquito control as a layered approach: be aware of breeding sites, protect the spaces where you spend time outdoors, and take additional steps when needed."

To keep the focus on enjoying summer, Dr. Mascari shares a few simple habits to keep mosquitoes from ruining the summer fun:

1. Check the mosquito forecast before making outdoor plans.

Planning a cookout, picnic or evening at the park? Before heading outside, check your local OFF!Cast Mosquito Forecast. By entering a ZIP code, it provides a seven-day forecast of mosquito activity in your area to help people better plan around their outdoor activities. The forecast uses weather data powered by The Weather Company and was validated by mosquito data from thousands of U.S. locations.

2. Know when mosquitoes are most active.

Many mosquito species are most active at dusk and dawn — the same time families are often enjoying time on the patio, taking evening walks or spending time at youth sports games. It's important to be mindful of these peak mosquito hours and plan accordingly to help stay protected from mosquito bites.

3. Create a mosquito protection zone around the places you gather.

An easy way to reduce mosquito bites is to protect the space around you before mosquitoes become a nuisance. Although on-skin repellents are a good option, some consumers prefer solutions that don't require skin application. Area repellents can help create a protective zone around patios, picnic blankets, sports sidelines and other shared outdoor spaces before mosquitoes interrupt the moment.

New this season, OFF!^® Area Repellent is the bug spray you don't put on — offering fast and easy zone coverage that keeps mosquitoes six feet away for up to six hours when used as directed. Voted the 2026 Product of the Year USA winner in the Outdoor Mosquito Repellent category[3], OFF!^® Area Repellent offers a convenient way to help protect shared outdoor spaces.

With a simple spray that creates a protective zone around outdoor areas, it delivers effective, portable mosquito protection around patios, picnic blankets, campsites, sports sidelines and more so mosquitoes don't interrupt your personal space when outdoors.

4. Dress smart.

Wearing long sleeves and long pants provides a physical barrier that can make it harder for mosquitoes to reach your skin. Light-colored fabrics are also especially helpful because mosquitoes are generally more attracted to darker colors.

5. Don't forget the fan.

Whether you're hosting in the backyard or heading to the park or sports sidelines, a portable fan can do more than help everyone stay cool on hot summer days; they can also help make outdoor spaces less inviting to mosquitoes.

According to Dr. Tom Mascari, "Mosquitoes aren't particularly strong fliers, so increasing airflow around patios and outdoor seating areas can make it harder for them to land."

From neighborhood cookouts and park picnics to cheering from the sidelines, simple mosquito prevention habits can go a long way. By planning ahead, dressing for the occasion and creating a mosquito protection zone with OFF!^® Area Repellent you can spend less time swatting bugs and more time making the memories that define summer.

For more information about OFF!^® Area Repellent and to check your local mosquito forecast, visit OFF.com.

If your dry eye symptoms are affecting how you view your emotional health and well-being, don't wait to talk to your eye doctor. There are various options available that can help provide relief. Learn more at KnowYourDryEye.com.

To help inspire kids to enjoy more summer reading, Disney Hyperion's "Get Ready with Me for Camp Half-Blood" summer reading campaign will be providing exciting resources and new content about Percy Jackson for young readers on social media, and on the Disney Books and Read Riordan websites.

Kids can explore the world of Percy Jackson, son of the Greek god Poseidon, in the five original books starting out with "The Lightning Thief," and going on to include two direct spinoffs, an extension series of fan favorite characters, as well as crossover books with other series by Rick Riordan.

Here are tips from Disney Books to help inspire your kids to enjoy more reading over the summer months.

1. Make regular trips to the library

To help your kids find books they love, make a weekly visit to your local library a regular part of your summer routine. Many libraries offer special reading programs, story time, movies and other events for varying ages over the summer, so make sure to check out what's happening at your nearest branch this year.

Pro tip: Let your kids choose reading material that interests them, whether that means graphic novels, magazines or books. They'll be more likely to stick with them.

2. Share the books you loved with your kids

Do you have fond memories of reading books like the Percy Jackson series, or other beloved children's classics? You can relive the stories you loved by reading them with your kids today.

3. Reward chores with "book money"

If your kids participate in household chores, consider offering a book reward instead of cash this summer. When they have completed a set number of chores, take them on a trip to the bookstore where they can select their next great read. It will be something they can look forward to!

4. Read together

Whether you read to your kids, they read to you, or you all read silently but in the same room together, "reading time" every day can reinforce how much you value reading, and is a great way to bond over your favorite books.

Pro tip: Even just 10-15 minutes of reading time before bed can help kids wind down and relax before enjoying a good night's sleep!

5. Get into a series

The beauty of getting your kids interested in a long-running series like Percy Jackson is that the fun doesn't end when one book is over. Kids will love knowing that they have a lot more to look forward to, and they'll be excited about seeing what happens to their favorite characters next.

6. Make a game out of reading

Your kids could join a reading challenge set up by their school or library, or you could create your own. Consider making a bingo game with squares like "Start a book series," "Read a book about animals" or "Read a story with a blue cover" — and use new books as prizes!

7. Keep exploring

If one book doesn't get your child excited about reading, don't give up. Help them learn the layout of the library or bookstore to discover what interests them. You can find a wide variety of stories to suit any kind of reader. Not into fiction? Maybe they'd rather read age-appropriate nonfiction books about space, the natural world, dinosaurs or how machines work.

Pro tip: Librarians and booksellers are a great resource to offer recommendations for your child based on their age and interests.

Any one of these tips can help make summer reading more fun. You can also encourage kids to learn more about the authors and book series that they like. For example, all summer long, @readriordan on Instagram will feature new and exciting resources for Percy Jackson fans, like quizzes and other interactive materials. The Percy Jackson stories are now available in multiple formats, including audiobooks and graphic novels, and the series is now a hit TV show on Disney+, with season three coming out this fall.

Find Percy Jackson books your kids can dive into this summer at ReadRiordan.com.

• As America celebrates 250 years of freedom, it's time to honor the veterans, service members, and their loved ones who have made it possible.
• Wounded Warrior Project^® (WWP) has helped veterans like Mark Lalli (pictured above) find career counseling and mental health support after leaving service.
• Find out how you can do your part to honor and support service members and their families now and forever.

For 250 years, the courage, resilience, and strength of service members and their families have shaped the country and secured the promise of freedom — past, present, and future. Whether they're Army, Navy, Marines, Air Force, Coast Guard, or Space Force, they share the same commitment and contribution to American strength.

For many veterans and service members, joining the military is more than a calling — it's a legacy.

"From the Revolution through now, I had somebody in my family serving," said Army veteran Mark Lalli. "I have my great-grandfather's dog tags from World War I. My maternal grandfather did seven invasions in the Pacific, and my paternal grandfather served in Europe."

This is just one story of millions that underscores how service members and their loved ones have made America's 250th anniversary of independence possible. However, these contributions often come at a personal cost that many warriors contend with in and out of uniform.

"From one generation to the next, warriors have answered the call to defend our freedoms," said WWP^® CEO Walt Piatt. "It's our duty to ensure they're never left to carry the cost of that service alone."

The visible and invisible wounds of service

Thirteen months after the 9/11 attacks, Lalli joined the U.S. Army to honor his family's military heritage and desire to protect his country. He eventually became a Black Hawk crew chief, serving as a mechanic and combat gunner.

During a training exercise in Italy, Lalli's military service was cut short when his helicopter crashed, killing six of the soldiers on board and leaving Lalli with severe injuries. Returning to civilian life, he faced uncertainty, physical challenges, post-traumatic stress disorder, and a loss of the close bonds he had relied on.

Lalli's challenges aren't uncommon. According to the WWP Warrior Survey:

• 76% of warriors report that pain interferes moderately or severely with their enjoyment of life.
• 63% of warriors reported symptoms of one or more mental health conditions, including PTSD.
• 79% of warriors report that they sometimes or often feel isolated, and 72% feel they lack companionship.

These seen and unseen wounds create barriers for service members to thrive. However, organizations and individuals have stepped up to support the ongoing and evolving care needs of veterans, service members, and their loved ones.

Supporting a brighter future for service members

Lalli's path to healing and support started when he got connected with WWP.

"I first met Wounded Warrior Project when an outreach coordinator came to visit me in the hospital," Lalli said. "He showed me that it's not the end and inspired me to believe that anything is still possible."

By participating in WWP programs and events, like Soldier Ride^® — a multiday adaptive cycling event — Lalli recovered a sense of community, confidence, and hope.

"Being on Soldier Ride brings back the camaraderie and tribe mentality that we had in the military," Lalli recalled. "It's how the environment and being together help each of us bring out the best in one another. It has helped me reignite my drive and has helped me work harder at being the best father, husband, and friend I can be to those around me."

This is just one example of how WWP supports veterans, service members, and their families across every stage of life and service. The nonprofit strives to help warriors rebuild connections, regain confidence, and move forward after their military service. To that end, WWP programs are designed to meet warriors where they are.

Wounded Warrior Project stands by our nation's heroes no matter what — keeping the promise to bring every warrior home, mind, body, and soul.

For some, like Lalli, that means connecting veterans with community after isolation. For others, it can mean help navigating mental health challenges, support for improving physical well-being, or resources to strengthen family support. This important work ensures that warriors past and present have what they need — not just to get by, but to thrive. WWP remains committed to that mission for years to come.

How you can help warriors thrive for a lifetime

As the U.S. celebrates 250 years of freedom, it's time to give back to those who have served, are serving, and will continue to serve to protect that freedom. Supporting and empowering service members, their families, and caregivers is a shared responsibility that reflects the values that define America.

"Wounded Warrior Project stands by our nation's heroes no matter what — keeping the promise to bring every warrior home, mind, body, and soul," Piatt said. "Caring for those who sacrificed to protect us is a privilege and responsibility we all share."

To learn more about how you can be part of the next 250 years of strength, resilience, and service and support the nation's warriors today and always, visit WoundedWarriorProject.org/250Anniversary and WoundedWarriorProject.org/Donate.

IT'SUGAR — one of the world's largest specialty candy retailers — has partnered with Make-A-Wish^® to bring joy and hope to children living with critical illnesses and their families. As part of this collaboration, IT'SUGAR will sell its exclusive Make-A-Wish^® Wish Pops to raise funds for the organization. When you buy one (or more!) of these rainbow star-shaped lollipops, 20% of your purchase will be donated to Make-A-Wish^®, supporting the organization's mission to grant life-changing wishes to children who need them the most. Nothing is sweeter than that.

Sweet things should do good things

Since 2019, IT'SUGAR has partnered with Make-A-Wish^® to support the organization's vision to grant the wish of every eligible child. Known for its over-the-top candy experiences, pop culture collaborations and trend-driven sweets, the candy retailer has sold limited-edition candies like its Make-A-Wish^® Wish Pops and hosted special events to raise funds for wish kids everywhere.

Earlier this year, IT'SUGAR celebrated a $2 million donation milestone during the Miami leg of the "WishMakers Wanted Mosaic Tour" at its Bayside Miami store. During the interactive event, hosted in partnership with Royal Caribbean, community members were invited to contribute to a growing digital mosaic of photos and messages from WishMakers across the country. The Miami WishMakers Wanted event also included a special mission moment with wish alum Kayden, community engagement activities and participation by Royal Caribbean employees in a Walk for Wishes^® leading up to the store.

What's a WishMaker? Anyone who takes action for wish kids through fundraising, volunteering, donating and more can become a WishMaker. Make-A-Wish^® estimates that more than 50 WishMakers play a part in every wish by donating their time, talent or treasure. Wish experiences aren't just moments of fun. Research shows that wishes have the power to help build the physical and emotional strength children need to fight a critical illness.

Be part of something sweet

Every 20 minutes, a family learns their child has been diagnosed with a critical illness, but you can help make their days a little sweeter. This year, celebrate National Lollipop Day by grabbing a sweet treat while also bringing joy to a child and their family. To learn more and help make a difference in a child's life, visit your local IT'SUGAR location or visit ItSugar.com.

At its simplest, sparkling milk pairs milk with light carbonation, creating a drink that sits somewhere between soda and a creamy refresher. And while it's not an entirely new concept, sparkling milk has been increasingly showing up across social feeds, café menus and even in grocery stores — turning a familiar staple in the fridge into something unexpected and fun!

Read on for five delicious sparkling milk recipes that can help hydrate and satisfy those afternoon cravings. And here's a recipe tip: you can get a boost of protein when you use the new Organic Valley^® Protein Plus™ Ultra-Filtered Milk — a new line of ultra-filtered, pasture-raised organic milk with 50% more protein and 50% less sugar than regular milk*.

So grab a carton of organic milk and your carbonated water machine and have fun experimenting with these sparkling milk beverage recipes. Cheers!

Sparkling Orange Cow Milk

This sparkling milk recipe is a bubbly twist on the nostalgic, creamsicle-flavored beverage, Orange Cow. It delivers sprightly sips by combining sweet citrus meets smooth milk, while the bubbles keep each sip feeling light and lively.

1/2 cup Organic Valley^® Protein Plus™ Fat Free Ultra-Filtered Milk

1/2 cup orange juice

2 teaspoons simple syrup

1/2 teaspoon vanilla extract

Combine milk, simple syrup and vanilla extract into a liquid measuring cup; top with OJ and pour all of the ingredients into the carbonated water machine bottle. Press the carbonation button for 2–3 seconds (shorter time for smaller bottles and depending on how bubbly you like your beverages). Pour into a glass with ice and enjoy!

Coconut Lime Sparkling Milk

Creamy, tropical and bright, Coconut Lime Sparkling Milk brings a fresh take on a beach-inspired favorite. Smooth coconut blends with crisp lime — perfect for sunny afternoons or whenever you want a mini escape in a glass.

1/2 cup Organic Valley^® Protein Plus™ Fat Free Ultra-Filtered Milk

1/2 cup unflavored sparkling water (option: swap in a coconut or lime-flavored sparkling water and this can be made with your carbonated water machine or store bought)

1 1/2 to 2 tablespoons coconut syrup

1/2 lime, cut into wedges

Combine milk, sparkling water and coconut syrup into a liquid measuring cup. Squeeze in two lime wedges. Pour the mixture into the carbonated water machine bottle and carbonate for 2–3 seconds. Pour into a glass — we recommend adding ice, too — and enjoy. Add a little flair by decorating the rim of the glass with a lime wedge or a mini umbrella!

Strawberry Shortcake Sparkling Milk

Sweet, bright and lightly fizzy, Strawberry Shortcake Sparkling milk turns a classic dessert into a refreshing drink. It blends the flavor of ripe strawberries and vanilla cake with creamy milk and a gentle sparkle for a fun twist. It has a nostalgic charm that feels right at home on warm days or casual get-togethers.

1/2 cup Organic Valley^® Protein Plus™ Fat Free Ultra-Filtered Milk

1/2 cup strawberry flavored sparkling water (this can be made with your carbonated water machine or store bought)

1/4 cup strawberries, diced

2 tablespoons condensed milk

1/2 teaspoon simple syrup

1/2 teaspoon vanilla extract

Optional: splash of strawberry syrup

Muddle 1/4 cup fresh strawberries and pour into an 8-ounce glass. Combine milk, sparkling water, condensed milk, simple syrup and vanilla extract in a liquid measuring cup. Pour the mixture into the carbonated water machine bottle and carbonate for 2–3 seconds. Place ice cubes into your glass with the muddled strawberries, pour the sparkling milk recipe into the glass and then enjoy the strawberry sweetness in every fizzy sip!

Cake Batter Sparkling Milk

This sweet and creamy recipe might bring back memories of a childhood birthday! Cake Batter Sparkling Milk brings the flavor of birthday cake into a fizzy, sippable treat that is perfect for celebrations or anytime you want something fun and festive to drink. This recipe is milk-forward but you can always cut it in half if you want a lighter option by reducing the milk by a half cup and instead, adding a half cup of sparkling water.

1 cup Organic Valley^® Protein Plus™ Fat Free Ultra-Filtered Milk

1/2 teaspoon simple syrup

1/2 teaspoon brown sugar

1 teaspoon vanilla extract

Optional: 2 tablespoons condensed milk

Combine all ingredients in a liquid measuring cup. Pour the mixture into the carbonated water machine bottle and carbonate for 2–3 seconds. Pour into a glass with ice, then sit back and celebrate — birthday or not!

Espresso Sparkling Milk

Put a spin on your morning coffee routine or bring a lively twist to your afternoon pick-me-up with this effervescent Espresso Sparkling Milk recipe. A cross between an iced latte and a soda, this recipe offers the option of combining milk with either shots of espresso or cold brew coffee, as well as making it a caffeinated or decaffeinated beverage.

Recipe Option 1:

1/2 cup Organic Valley^® Protein Plus™ Fat Free Ultra-Filtered Milk

1/4 cup unflavored sparkling water (this can be made with your carbonated water machine or store bought)

2 shots of espresso

Splash of your favorite flavored coffee creamer

Recipe Option 2:

1/2 cup Organic Valley^® Protein Plus™ Fat Free Ultra-Filtered Milk

1/2 cup cold brew coffee

Splash of your favorite flavored coffee creamer

Combine all ingredients in a liquid measuring cup. Pour the mixture into the carbonated water machine bottle and carbonate for 2–3 seconds. Pour into a glass with ice and savor your newest coffee creation!

You can add a little extra flavor to either recipe by topping off your sparkling coffee beverage with a splash of a flavored coffee creamer, like Organic Valley^® French Vanilla Flavored Coffee Creamer or Organic Valley^® Sweet Cream Flavored Coffee Creamer.

Sparkling milk may have started as a curious idea, but it is quickly becoming a creative way to rethink an everyday favorite that can feel both familiar and a little more playful. And, when you use Organic Valley^® Protein Plus™ Ultra-Filtered Milk you can increase your protein intake, along with your bubbles!

Want to learn more about milk? Below are a few more articles to consider reading while you enjoy your glass of sparkling milk:

The Nature of Protein: From Soil to Milk

Is Milk a Protein or Carb?

What Is This About Cow's Milk Hydrating Better Than Water?

Inspired to try other milk beverage recipes? Read more here: 5 Nourishing Milk Drink Recipes to Fill Your Cup Naturally

* Organic Valley^® Protein Plus™ Whole Ultra-Filtered Milk has 10% more of the daily recommended value for protein than regular whole milk; the protein content of regular whole milk is 8 grams per serving; Organic Valley^® Protein Plus™ Whole Ultra-Filtered Milk has 13 grams of protein per serving. Organic Valley^® Protein Plus™ Whole Ultra-Filtered Milk has 50% less sugar than regular whole milk. The sugar content of regular whole milk is 12 grams per serving. Organic Valley^® Protein Plus™ Whole Ultra-Filtered Milk has 6 grams per serving.

* Organic Valley^® Protein Plus™ Reduced Fat Ultra-Filtered Milk has 10% more of the daily recommended value for protein than regular reduced fat milk; the protein content of regular reduced fat milk is 8 grams per serving; Organic Valley^® Protein Plus™ Reduced Fat Ultra-Filtered Milk has 13 grams of protein per serving. Organic Valley^® Protein Plus™ Reduced Fat Ultra-Filtered Milk has 50% less sugar than regular reduced fat milk. The sugar content of regular reduced fat milk is 12 grams per serving. Organic Valley^® Protein Plus™ Reduced Fat Ultra-Filtered Milk has 6 grams per serving.

* Organic Valley^® Protein Plus™ Fat Free Ultra-Filtered Milk has 10% more of the daily recommended value for protein than regular fat free milk; the protein content of regular fat free milk is 8 grams per serving; Organic Valley^® Protein Plus™ Fat Free Ultra-Filtered Milk has 13 grams of protein per serving. Organic Valley^® Protein Plus™ Fat Free Ultra-Filtered Milk has 50% less sugar than regular fat free milk. The sugar content of regular fat free ultra-filtered milk is 12 grams per serving. Organic Valley^® Protein Plus™ Fat Free Ultra-Filtered Milk has 6 grams per serving.

Try these easy, fun ways to elevate summer gatherings from Chocolove, a premium chocolate brand known for flavor innovation and high-quality, sustainable ingredients.

Elevate your s'mores for a tastier evening

Whether you're at the fireside or cooking on the stovetop, s'mores season deserves something extra special. Here are a few ideas to help you take your s'mores party to the next level:

Chocolove's Bites are tasty, bite-sized treats that are a convenient, delicious way to layer premium flavor into your s'mores. These individually wrapped bites are easy to pack for a beach day, camping trip or late-night summer treat, and now come in stand-up bags for added on-the-go ease. They're available in four dark chocolate varieties that will have everyone asking for "s'more": Coconut, Mint Crème, Salted Caramel and Salted Peanut Butter. Shop them online at Chocolove.com.

For even more crave-worthy s'more options, you can break off a square or two of these fan-favorite bars when you gather around the campfire:

• Dark Chocolate Raspberries Bar — Enjoy freeze-dried, crispy tart raspberry pieces bursting with flavor, enveloped in premium smooth semi-sweet dark chocolate.
• Milk Chocolate Salted Peanut Butter Bar — Classic European chocolate gives way to silky smooth, real organic salted peanut butter filling.
• Dark Chocolate Salted Caramel Bar — Caramel lovers everywhere will appreciate this premium salted caramel filling enrobed in rich dark chocolate.

New flavors to love and share

Want to satisfy your sweet tooth by exploring a couple of exciting new flavors? Try one (or both!) of these new creations next time you need a sweet fix, or serve chocolate squares with berries, pretzels and cheeses for an easy, elegant dessert.

• Dark Chocolate Coconut Filled Bar — A tropical-inspired indulgence featuring creamy real coconut filling wrapped in dark chocolate for a smooth, balanced bite. Available at Whole Foods Market, Amazon and Chocolove.com.
• Dark Chocolate Marzipan Filled Bar — A European-style confection with soft, silky almond marzipan in rich dark chocolate, crafted for a refined, luxurious experience. Available on Amazon and Chocolove.com.

Embrace the trending dot cake sensation

Dot cakes are taking over the internet, and for good reason. They're a fun, easy way to put together mini desserts for any festive occasion — from picnics and barbecues to baby showers and birthdays — or just when you want a little indulgence for yourself! Kids and grown-ups alike will find that these mini cakes are as fun to eat as they are tasty.

Chocolove created a recipe in partnership with Watkins to help you enjoy elevated, artificial dye-free dot cakes of your own. Just make sure to gather some glass jars ahead of time!

Ingredients

Cake

• 1 box vanilla cake mix
• Ingredients called for on the box (typically eggs, oil and water)
• 1/2 cup Watkins Artificial Dye-Free Rainbow Nonpareils (for topping)

Chocolate Frosting

• 6 ounces Chocolove Milk Chocolate, chopped
• 1 cup unsalted butter, softened
• 2 cups powdered sugar
• 2 tablespoons heavy cream
• 1 teaspoon Watkins Baking Vanilla
• Pinch of salt

Instructions

1. Preheat oven according to cake mix package directions. Grease and line a 9x13-inch baking pan.
2. Prepare the cake batter according to the package instructions.
3. Pour the batter into the prepared pan and smooth the top.
4. Bake according to package directions. Let cool completely.
5. While the cake cools, make the frosting. Melt chopped Chocolove Milk Chocolate and allow it to cool slightly.
6. In a large bowl, beat the softened butter until smooth and creamy. Add the powdered sugar and mix until combined.
7. Add the melted chocolate, heavy cream, Watkins Baking Vanilla and salt. Beat until smooth.
8. Assemble the Dot Cake by cutting out rounds of cake from the pan, dropping into a jar of the same size, and spread with an even layer of frosting. Repeat until you get to the top of the jar.
9. Add 1/2 cup of sprinkles onto a plate and place the jar face down, pressing slightly into the sprinkles so an even layer of sprinkles forms on top.

And voilà! You have your own homemade, personal dot cake.

Try all of these ideas to help you make the most of your summer get-togethers, so you can cherish every sweet moment.

Chocolove is made from traceable cocoa, is Non-GMO Project Verified and Rainforest Alliance Certified, meaning the chocolate is sourced in a way that supports a better future for cocoa farmers and their families. Chocolove is made without artificial preservatives and crafted to deliver decadent, world-class flavor experiences.

Chocolove is available at retailers nationwide, including Whole Foods Market, Publix, Walgreens, Safeway, Albertsons, Kroger, Walmart, Sprouts, a variety of independent and natural retailers, on Amazon and at Chocolove.com.

From longer run times to increased energy use, heat waves can impact how an air conditioner operates. Knowing why this happens and what steps can support system performance can help homeowners stay comfortable all summer long.

Extreme heat creates greater demand on cooling systems

Air conditioners cool homes by removing heat from indoor air and transferring it outside. As outdoor temperatures rise, that process becomes more challenging. The larger the difference between indoor and outdoor temperatures, the harder the system must work to maintain comfort.

Most residential air conditioning systems are designed to operate efficiently under typical seasonal conditions. During prolonged periods of extreme heat, however, homeowners may notice longer cooling cycles, higher energy consumption and less dramatic temperature reductions during the hottest hours of the day.

In many cases, these longer run times are normal. Rather than cycling on and off frequently, a properly functioning system may run continuously during peak afternoon hours to maintain consistent indoor temperatures and humidity levels. However, if a homeowner's system frequently struggles to keep up during extended periods of extreme summer heat, it may be time to consider an upgrade. For example, the Ruud^® RP17AY Endeavor^® Universal Heat Pump features a variable-speed compressor with inverter technology that adjusts output to match your home's cooling needs. Instead of repeatedly cycling on and off like traditional systems, it operates at lower, more precise speeds to deliver steady comfort, better humidity control and improved energy efficiency — all while helping reduce power spikes.

Maintaining strong airflow for consistent comfort

One of the most common reasons an air conditioner struggles during hot weather is restricted airflow.

Dirty air filters, blocked vents and clogged ductwork can prevent conditioned air from circulating properly throughout the home. When airflow is restricted, the system must work harder to deliver the same level of comfort, increasing strain on components and reducing overall efficiency.

Homeowners should inspect air filters regularly throughout the cooling season and replace them according to manufacturer's recommendations, using the correct filter type and MERV rating for their system. It's also important to ensure that the supply and return vents remain open and unobstructed by furniture, rugs or other household items.

Proper airflow allows the system to operate as designed and can help improve cooling performance during periods of extreme heat.

Maintenance and equipment age play a critical role

Like any mechanical system, air conditioners require routine maintenance to perform at their best. Over time, normal wear and tear can impact efficiency and reliability. Dirty coils and worn components can reduce a system's ability to meet cooling demands when temperatures soar.

Regular professional maintenance helps identify and address potential issues before they become larger problems. Seasonal inspections can also help ensure the system is operating safely and efficiently before the hottest days of summer arrive.

Equipment age can also influence performance. Older systems often operate less efficiently than newer models and may struggle to maintain comfort during extended heat waves. Homeowners with aging equipment may benefit from consulting a trusted HVAC contractor to determine whether repairs, upgrades or replacement options are appropriate. Working with a qualified contractor, such as a member of the Ruud Pro Partner^® network, can help homeowners receive expert guidance on maintaining, repairing or upgrading their system to support comfort and efficiency throughout the cooling season.

Humidity and indoor heat sources

Temperature is only part of the equation for indoor comfort. Air conditioners also help remove moisture from the air. During periods of high humidity, systems must work harder to both cool and dehumidify the home. Excess humidity can make indoor spaces feel warmer than the thermostat reading suggests, leading homeowners to lower temperature settings and increase system workload.

Making sure the home is free of leaks around doors and windows and access points to attics and unconditioned basements can help control the influx of unwanted humidity issues. In some cases, standalone dehumidifiers can be used to tackle the humidity, putting less work on the AC unit.

Everyday household activities can also contribute additional heat. Cooking, running clothes dryers and operating other appliances can raise indoor temperatures, forcing the air conditioner to work even harder. Simple measures such as keeping blinds closed during peak sunlight hours, limiting heat-producing activities during the hottest parts of the day, and ensuring windows and doors remain closed can help reduce cooling demand and support overall system performance.

Staying comfortable when temperatures rise

While no air conditioning system is immune to the challenges of extreme weather, homeowners can take proactive steps to help maximize comfort and efficiency during a heat wave.

Regular filter changes, routine professional maintenance, unobstructed airflow and smart temperature management can all help reduce strain on cooling equipment. Homeowners should also recognize that longer run times during extreme heat are often a sign that the system is actively working to maintain comfort, not necessarily that something is wrong.

By understanding how heat waves affect air conditioning performance and taking steps to support system operation, homeowners can help keep their homes comfortable while minimizing unnecessary wear on their HVAC equipment throughout the summer.

Patient stories reflect the real-life experiences of persons diagnosed with hemophilia A who have been prescribed ALTUVIIIO. However, individual experiences may vary. Patient stories are not necessarily representative of what another person using ALTUVIIIO may experience.

For Eli, soccer has always been more than just a sport. From the moment he first touched a ball at age 4, it became his language for connecting with the world. Every kick, every save, and every sprint wasn't just about the game — it was about discovering where he belonged.

As a goalkeeper, Eli found his calling in the rush of a save, the trust his teammates placed in him, and the feeling of being part of something bigger than himself. Soccer gave him something that he couldn't find anywhere else: a sense of purpose and belonging that went far beyond the field.

"Soccer is a good team game," Eli said. "It brings you together with people, and even when you're alone, you can go out there by yourself and kick the ball around."

Now, with the world's eyes focused on soccer's biggest stage, Eli reflects on a journey that's been anything but ordinary. Living with hemophilia A has woven itself into every chapter of his soccer story, from his first steps onto the field to the ambitious goals he's still chasing today, both as a player and as a person determined to show others what's possible.

Growing up with hemophilia A — on and off the field

Hemophilia A is a rare bleeding disorder in which the blood doesn't clot properly. For the approximately 33,000 people living with it in the United States, that reality touches every part of life.¹ From spontaneous bleeding to joint damage and chronic pain, hemophilia A is a condition that often requires lifelong management.¹

"I always felt different because I knew I had a bleeding disorder, so there were some things I had to be more mindful of," Eli said. "But I learned to manage it, and I still ended up doing a lot of the things that the other kids did."

And the one thing he refused to give up along the way? Soccer.

As one of the most unique, yet critical, positions on the field, playing goalkeeper required Eli to be thoughtful about how he could protect himself. For Eli, injuries weren't just setbacks, they also meant time away from the game he loved. Whether it meant wearing protective gear or talking with his doctor about a treatment plan that would allow him to pursue his goals, he continued to find ways to stay connected to the sport he loves.

"With soccer, I knew I had an active lifestyle," Eli said. "I needed a treatment that would keep up with my life and not hold me back from doing the things I wanted to do."

For Eli, managing hemophilia A was never about limitations. It was about finding the right tools to stay in the game, on his own terms.

Pursuing goals for real life

As Eli got older, his life became busier and more independent. Suddenly, Eli wasn't just managing hemophilia A around soccer practice and school. He was navigating a full, fast-paced life that included classes, work shifts, fraternity events, early morning gym sessions and weekend pickup soccer games of course. His days were packed and entirely his own to decide.

That shift also changed how he thought about treatment.

"When I first sat down to consider my treatment goals, the things that mattered most to me were: Am I going to be happy, and am I still going to be able to do the things I want to do every day?" Eli said. "I needed a treatment that helped keep me protected during daily life."

For Eli, that meant a shift in perspective. He was now thinking beyond a single game, practice or activity and instead looking for protection that could support his active routine, without becoming the center of it. For someone balancing college, fitness and travel, protection was just as important as convenience.

Finding a treatment routine that could fit into his lifestyle

After talking with his doctor, Eli made a decision: He started ALTUVIIIO^® [antihemophilic factor (recombinant), Fc-VWF-XTEN fusion protein-ehtl], a once-weekly factor replacement therapy that is used to control and reduce the number of bleeding episodes in people with hemophilia A. As with all factor VIII therapies, ALTUVIIIO may cause side effects and carries a risk of hypersensitivity reactions and inhibitor development. The most common side effects reported in clinical studies were headache and joint pain.²

"At first, switching to a different medicine can definitely be hard because you are comfortable with what you have," Eli said. "But for me, it was worth it."

For Eli, part of what made ALTUVIIIO a good fit wasn't just the once-weekly dosing, though that mattered. It was knowing that his factor VIII levels could stay higher in his body for longer, which was important to him as he thought about the activities and responsibilities ahead in his week. For someone juggling college, work, the gym and an active social life, that mattered.

Playing the long game

Although Eli now balances soccer alongside other priorities, it's still woven into the fabric of who he is. As a long-time fan of major soccer events, this summer holds special meaning as he watches the world come together to celebrate the game that shaped him, cheering for players chasing the same dreams he once had.

But his experience with hemophilia A shaped more than how he stayed in the game; it also helped show him what he wanted to do with his life. Today, Eli is studying sports medicine, building a career where he can help others reach their health and performance goals.

"Growing up with something like hemophilia, it becomes part of how you see the world," Eli said. "I've been around sports, injuries and recovery my whole life, so sports medicine feels like a natural fit for me."

Eli has also served as a counselor at a summer camp managed by the Louisiana hemophilia community, where he gets the chance to spend time with younger kids navigating the same condition he's lived with since infancy. Those conversations aren't just about sharing advice — they're about showing what's possible. While hemophilia doesn't have to define Eli or anyone else, it does require understanding and management.

This summer, as the world watches soccer's biggest stars chase their glory, Eli is chasing something just as meaningful: graduating college, staying active, and building a future where he can help others do the same.

"I know what it feels like to be the kid who wants to get out there and play," Eli said. "I want other young people with hemophilia to know they can take care of themselves and still keep going after the things they love."

For Eli, the game was never just about soccer. It was always about chasing what comes next.

INDICATION:

ALTUVIIIO^® [antihemophilic factor (recombinant), Fc-VWF-XTEN fusion protein-ehtl] is an injectable medicine that is used to control and reduce the number of bleeding episodes in people with hemophilia A (congenital Factor VIII deficiency).

Your healthcare provider may give you ALTUVIIIO when you have surgery.

IMPORTANT SAFETY INFORMATION

What is the most important information I need to know about ALTUVIIIO?

Do not attempt to give yourself an injection unless you have been taught how by your healthcare provider or hemophilia center. You must carefully follow your healthcare provider's instructions regarding the dose and schedule for injecting ALTUVIIIO so that your treatment will work best for you.

Who should not use ALTUVIIIO?

You should not use ALTUVIIIO if you have had an allergic reaction to it in the past.

What should I tell my healthcare provider before using ALTUVIIIO?

Tell your healthcare provider if you have had any medical problems, take any medications, including prescription and non-prescription medicines, supplements, or herbal medicines, are breastfeeding, or are pregnant or planning to become pregnant.

What are the possible side effects of ALTUVIIIO?

You can have an allergic reaction to ALTUVIIIO. Call your healthcare provider or emergency department right away if you have any of the following symptoms: difficulty breathing, chest tightness, swelling of the face, rash, or hives.

Your body can also make antibodies called "inhibitors" against ALTUVIIIO. This can stop

ALTUVIIIO from working properly. Your healthcare provider may give you blood tests to check for inhibitors.

The common side effects of ALTUVIIIO are headache and joint pain.

These are not the only possible side effects of ALTUVIIIO. Tell your healthcare provider about any side effects that bothers you or does not go away.

Please see Full Prescribing Information

Please consult your healthcare professional if you have any questions about your health or treatment.

To learn more about Eli and his ALTUVIIIO story visit www.altuviiio.com/us/patient-stories.

References

1. Centers for Disease Control and Prevention. Data and Statistics on Hemophilia. https://www.cdc.gov/hemophilia/data­-research/index.html. Accessed June, 2026.
2. ALTUVIIIO^®. Prescribing information. Sanofi; 2025. Accessed June, 2026. https://products.sanofi.us/altuviiio/altuviiio.pdf

© 2026 Sanofi. All rights reserved. All trademarks mentioned are the property of the Sanofi group. MAT-US-2606893-v.1.0-07/2026

• Whimsy-maxxing is a growing lifestyle trend often found in home design.
• Adding special decor to your home helps create a playful, joyous feeling.
• Items with bold colors or patterns are ideal for whimsy-maxxing.
• MacKenzie-Childs Barn Sale offers significant discounts on unique, whimsical items.

As people move away from minimalist interiors, whimsy-maxxing has emerged as one of today's most playful design movements. When everyday routines start to feel a little boring and bland, whimsy-maxxing is the solution. This home trend embraces touches of color and playfulness, adding imagination and joy to your favorite spaces.

Elevating your home and personal spaces with whimsical touches can impact your outlook and attitude, inspiring happiness each day for you and your guests. This doesn't require major renovations — a beautifully patterned accent or thoughtfully handcrafted piece can instantly brighten a room and spark a whimsical feeling.

Now is the time to embrace and experience whimsy-maxxing because for five days between July 16 and 20, 2026, iconic home decor and lifestyle brand MacKenzie-Childs is having their annual Barn Sale, making it easier than ever to refresh your home without paying full price. This highly anticipated event features daily surprises and deep discounts on their iconic enamelware, hand-painted ceramics, seasonal must-haves and more.

"Whimsy has always been at the heart of MacKenzie-Childs, long before it became a design trend," said Rebecca Proctor, Chief Brand Officer of MacKenzie-Childs. "We believe every home should reflect the people who live there, which is why our collections are designed to bring joy, creativity and personality to any space. Whether it's a colorful tea kettle, a patterned serving piece or an unexpected decorative accent, whimsical touches are an easy way to make a home feel more personal. Barn Sale is the perfect opportunity to embrace the trend or refresh your space with artisanal pieces that make distinctive design more accessible."

Want to get started? Here are 5 simple tips to whimsy-max your home:

Use playful patterns and creative colors

One of the easiest and most impactful ways to whimsy-max a space is to add pattern and color. Embrace combinations that feel collected over time. Think colorful florals, vibrant striped hues or bold polka dots that instantly energize a room. MacKenzie-Childs's classic Courtly Check pattern is the perfect example of tradition with a twist, and is available in a variety of colors to suit your personality. Check out the gorgeous Emerald Check and viral Mocha Check for inspiration, featured in this year's Barn Sale for the first time.

Mix patterns with confidence

Say goodbye to the beige blahs! Pattern layering is often found within the whimsy-maxxing trend, so don't be afraid to experiment. For example, mix organic patterns and checks or strips and dots. Pattern-on-pattern draws the eye and creates moments of happiness within a space. Designer tip: Incorporate a unifying color that appears in both patterns to ensure cohesiveness that looks intriguing and intentional.

Add imaginative extras that bring you joy

Whimsy is often found in the small extras that make everyday life special, so focus on adding decor and housewares that elevate life. For example, consider fun photo frames, delightful dishes and smile-worthy mugs. MacKenzie-Childs's best-selling 2-Quart Tea Kettle, available in a variety of colors, is as much a visual feast for the eyes as it is an item you'll use often to create a moment of magic. The handmade details and artisan craftsmanship give whimsical spaces authenticity, making them feel curated instead of overly themed.

Reach for refined accents to create cozy comfort

A warm cup of your favorite tea. A soft blanket that inspires relaxation after a long day. Accent pillows that make your house feel like a home. Refined accents help you relax and get cozy, and are the perfect whimsical additions to any space no matter the season. Make the mundane more magical with special touches like these that personalize your home. These items also make great gifts for birthdays, holidays and other special occasions.

Turn everyday gatherings into occasions

Whimsy-maxxing helps you enjoy your life to the fullest and can inspire you to share that feeling with others. Invite loved ones over and enjoy entertaining them with some fun and functional pieces. For example, patterned serveware, funky tablecloths and that perfect platter that inspires conversation. Think outside the box and consider using items in new ways for your gatherings, such as your teapot as a centerpiece or as a vase for fresh flowers.

Save big when you become a MacKenzie-Childs VIP

For shoppers hoping to score the best selection, MacKenzie-Childs Loyalty Rewards members receive VIP early access to the Barn Sale beginning Wednesday, July 15, 2026, giving them first pick of many of the event's most sought-after pieces. Not yet a member? Joining is quick, easy and unlocks a whole new level of Barn Sale benefits. Visit www.mackenzie-childs.com/rewards to join today.

Whimsy-maxxing infuses joy and imagination into your living spaces, transforming them into havens of happiness for you and your guests. With the annual MacKenzie-Childs Barn Sale, there's no better time to explore unique artisan-crafted pieces that will elevate your home with whimsical charm.

For Jennifer Etienne, 27, what began in her teens as irritation on her hands slowly became a painful, persistent condition that affected nearly every part of her daily life. Her hands often became swollen, blistered, and cracked — sometimes so raw that even light touch caused burning.

While Jennifer was diagnosed with eczema at 8 years old, she first noticed symptoms typical of chronic hand eczema (CHE) when she was about 15. After seeing a physician, she was told it was simply eczema. At the time, she didn't realize that eczema affecting the hands can sometimes present differently or become chronic over time.

"I didn't realize the eczema I was experiencing was actually CHE," Jennifer says. Although she was initially diagnosed with eczema, she didn't know that hand eczema can present differently — or that symptoms could persist, recur, or worsen over time.

Over the years, everyday tasks became increasingly painful. "Simple things most people don't think twice about — like washing dishes or using cleaning products — could be incredibly uncomfortable," she explains. "Sometimes it felt like anything that touched my hands made the irritation worse." Because hands are so visible, she often felt self-conscious meeting new people and shaking hands. During CHE flares, she avoided physical contact out of concern that fragrances or lotions worn by others might aggravate her symptoms.

"CHE is more than a skin issue," she says. "It also affects how you live, work, and connect with people."

For many adults, ongoing irritation on the hands may be attributed to frequent handwashing or exposure to soaps and other everyday irritants.¹ But for some, these symptoms may signal something more serious: chronic hand eczema (CHE).

CHE is a persistent or recurrent form of eczema that affects the hands and wrists.¹ It can cause redness, itching, swelling, painful cracking, blistering, and even bleeding.² When symptoms last for more than 3 months or recur frequently they may indicate chronic hand eczema (CHE) rather than temporary irritation.¹

Research suggests that approximately one in ten adults in the United States may be living with CHE,³ making it more common than many people realize.

Beyond visible symptoms, CHE can carry substantial functional and emotional burdens. Studies show that it may significantly impact quality of life, one's occupational choices, work productivity, and daily activities.^4,5

Like many individuals with CHE, Jennifer relied heavily on moisturizers for years and went through periods without consistent medical guidance. Feeling dismissed early in her journey made it harder to seek follow-up care. Eventually, when her symptoms worsened again, she chose to pursue further evaluation by a dermatologist and learn more about her condition.

"Looking back, I wish I had known sooner that if hand symptoms are ongoing, recurrent, or interfering with daily life, it's important to talk to a dermatologist," Jennifer says.

Dermatologists note that because hand eczema can have multiple triggers and may resemble other skin conditions, it can sometimes be overlooked or misunderstood.¹ Recognizing persistent or recurrent symptoms and discussing them openly with a healthcare provider is an important step toward proper evaluation.

To learn more about the symptoms and possible risk factors of CHE, visit www.LearnAboutCHE.com.

*In the photo above, Jennifer participates in advocacy efforts on Capitol Hill as a National Eczema Association ambassador.

References

1. Thyssen JP, Schuttelaar MLA, Alfonso JH, et al. Guidelines for diagnosis, prevention, and treatment of hand eczema. Contact Dermatitis. 2022;86(5):357-378.
2. Molin S, Fargnoli MC, Crépy MN, et al. Real-world evidence of self-reported treatments, signs, and symptom burden in chronic hand eczema: Findings from the multinational CHECK study. Acta Derm Venereol. 2026;106:adv44493.
3. Chovatiya R, Balu S, Bin Sawad A, et al. Prevalence of self-reported physician diagnosis of chronic hand eczema in adults: A cross-sectional study of more than 10,000 participants in the general population – Results from the CHECK study in the United States. Presented at the Fall Clinical Dermatology Conference 2025. Orlando, Florida. 06-08 Nov. Poster Presentation.
4. Simpson E, Balu S, Bin Sawad A, et al. The impact of chronic hand eczema on occupation, work productivity, and activity impairment: Results from the CHECK study in the United States. Presented at the Fall Clinical 25 Annual Congress 2025. September 2025. Poster Presentation.
5. Cortesi PA, Scalone L, Belisari A, et al. Cost and quality of life in patients with severe chronic hand eczema refractory to standard therapy with topical potent corticosteroids. Contact Dermatitis. 2014;70(3):158-168.

At first, it may seem like a small annoyance. You hold a menu a little farther away. You increase the font on your phone. You step into brighter light to read a label at the store. You keep reading glasses easily accessible, in your purse, car, desk drawer and kitchen, just in case.

If any of that sounds familiar, you're not alone. These everyday "workarounds" can be signs of presbyopia, a change in vision that makes it harder to see things up close. And while it's a natural part of getting older for many, it can still add a lot of fuss to routines that used to feel like simple daily tasks.

"Many patients are surprised by how significantly presbyopia can affect their daily lives," said Dr. Melissa Barnett, OD, FAAO, FSLS, FBCLA. "My patients tell me that they find themselves adjusting lighting, increasing font size or relying on workarounds to read more clearly. Presbyopia may be a normal part of aging, but that does not make its impact insignificant for the person experiencing it."

Why close-up vision changes with age

Presbyopia is a common change in vision that makes it harder to see close-up objects clearly. In fact, according to the American Optometric Association, about 9 in 10 adults in the U.S. age 45+ are affected by presbyopia.

It is most often caused by changes in the eye due to aging. These changes usually happen around age 40, when the lens in our eyes begins to stiffen. Over time, this stiffening makes it harder to focus on close-up objects like text messages, menus or fine print.

Common signs and symptoms of presbyopia can include headaches after reading for periods of time, eye strain after close-up tasks like computer work, dizziness, difficulty seeing at night and trouble seeing in dim lighting.

Understanding your options

There is no one-size-fits-all approach to managing blurry close-up vision. Traditional approaches such as glasses (readers, bifocals, progressive lenses) or contact lenses (multifocal or monovision) may work well for some. Others may find them inconvenient or difficult to adjust to and consider surgical procedures to reshape the eye or replace the lens. For adults looking for less invasive options that can fit into daily life, prescription presbyopia eye drops may be worth exploring.

John Hovanesian, M.D., FACS, of Harvard Eye Associates, adds, "Some of my patients do well with reading glasses or other vision correction options, while others are frustrated with the daily workarounds of presbyopia and are looking for a new approach. That's why it's important for you to have a conversation with your eye doctor about daily habits and visual needs, in addition to receiving an eye exam, so you can find the best option for you."

A prescription presbyopia eye drop option

YUVEZZI™ (carbachol and brimonidine tartrate ophthalmic solution) 2.75%/0.1% is a once-daily prescription eye drop for presbyopia, or blurry close-up vision due to age, that can be used your way. It can be used on its own instead of reading glasses or with contacts or glasses you use to see far away.*

In medical studies, YUVEZZI provided up to 8 continuous hours of improved close-up vision.^† As soon as 30 minutes after taking YUVEZZI, some people could clearly read at least 3 more lines on an eye chart in low light without losing distance vision.

In medical studies, the most common side effects of YUVEZZI were headache, impaired vision and, upon instillation, eye pain and/or eye irritation. Patients should not use YUVEZZI if they are allergic to any of its ingredients or if you currently have inflammation of the iris (iritis).

In medical studies, most side effects were generally mild, didn't last long, and went away on their own.

*If you wear contact lenses, remove them before using YUVEZZI. Wait at least 10 minutes after using YUVEZZI before you put them back in your eyes.

^†About half of people in medical studies could read close-up at hour 8.

Learn more

If blurry close-up vision is adding more fuss to your day, it may be time to discuss with an eye doctor to learn more and see if YUVEZZI is right for you. For more information and resources, and to find an eye doctor who treats presbyopia near you, visit www.YUVEZZI.com.

USE

YUVEZZI is a prescription eye drop for adults with blurry close-up vision due to age.

IMPORTANT SAFETY INFORMATION

Do not use YUVEZZI if you are allergic to any of its ingredients or if you currently have inflammation of the iris (iritis).

Before taking YUVEZZI, tell your doctor if you have depression, low blood pressure, or circulation problems.

YUVEZZI may cause temporary blurry, dim, or dark vision. If you experience this, avoid driving, using machinery, and participating in hazardous activities. Use caution when night driving and in other activities in low light.

Call your doctor right away if you suddenly have flashes of light, floaters, or vision loss.

Do not let the tip of the vial touch your eye, eyelid, or any other surface.

The most common side effects of YUVEZZI are headache, impaired vision, and eye pain and/or eye irritation upon use. These are not all of the possible side effects of YUVEZZI.

Most side effects were generally mild, didn't last long, and went away on their own.

You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.fda.gov/medwatch, or call 1-800-FDA-1088.

Please see the Brief Summary for more information.

MAT-US-YZ-0355

YUVEZZI is a trademark of Visus Therapeutics, Inc. Visus Therapeutics, Inc., is an affiliate of Tenpoint Therapeutics, Ltd., Warren, NJ 07059 USA. All other trademarks and brands are the property of their respective owners. Use of them does not imply any affiliation with or endorsement by them.

• Having a car today is increasingly expensive, due to the total cost of ownership: higher vehicle prices, financing rates, maintenance, insurance and fuel.
• Buying or leasing usually requires a multi-year commitment that may not be flexible enough to adapt to life changes.
• New, flexible, more affordable leasing models like Flexcar provide a simpler alternative: month-to-month car access.

The rising cost of getting a car in 2026 is causing more Americans to rethink traditional methods like buying or leasing. The upfront cost of higher vehicle prices combined with long-term financing and ongoing expenses add up to a much higher investment. Insurance alone averages almost $2,700 per year, and then there's ongoing maintenance, repairs and today's high fuel costs.

Another big issue is that buying and leasing typically require multi-year commitments that don't take into account lifestyle changes. Instead, they lock drivers into financial obligations without much flexibility.

"Life changes. We move cities, switch jobs. Families grow and plans shift. But one thing hasn't changed: how we buy cars," said Jake Marston, VP of Marketing, Flexcar. "Historically, buying a car meant large down payments, unexpected repair bills, long-term debt and fixed contracts out of step with the way people live today."

A new solution to getting a car without traditional buying or leasing

In response to these concerns, newer car ownership alternatives are gaining traction. For example, Flexcar offers an innovative, more affordable leasing model that bundles the major costs of having a car into a single monthly payment, including insurance, maintenance and roadside assistance.

Flexcar is designed for flexibility, letting members switch vehicles or adjust mileage plans as needs change. Members can upgrade to a larger SUV, choose a more efficient option for a new commute or drive something different for one season. Members can return their car at any time, without early termination penalties.

"Our members have driven over 350 million miles across our markets since 2021. This is a clear sign that drivers are ready for a different model," added Marston. "Flexcar gives people a simpler, more flexible option, minus the unpredictable costs and multi-year loan commitments of traditional car ownership."

How Flexcar differs from traditional leasing or buying

Buying a car is a long-term responsibility. You might purchase a vehicle outright, or get financing via a loan lasting several years with fixed monthly payments. In addition to upfront costs and dealer fees, owners are completely responsible for insurance, maintenance, repairs, depreciation and resale value.

While traditional leasing is viewed by many as a lower-commitment alternative to buying, it still comes with a multi-year contract, typically 2-4 years, and fixed monthly payments for the duration of the lease. Drivers may also face upfront fees, strict mileage limits and potential end-of-term charges. In many cases, lease agreements require higher insurance coverage, which can increase monthly costs beyond the base payment.

Unlike traditional leasing or buying, Flexcar provides a flexible, all-inclusive alternative with no multi-year commitment. One monthly payment covers the vehicle, insurance and routine maintenance, plus roadside assistance. Members can switch cars or mileage plans as their needs change, or return the vehicle at any time without early termination penalties. Flexcar offers increased flexibility and more predictable monthly costs, without multi-year contract obligations.

Flexcar's goal is to offer a more flexible, predictable path to getting a car, while reducing the financial uncertainty traditional ownership can bring.

How Flexcar is a more affordable option

Flexcar's model is designed to simplify costs and reduce upfront and ongoing expenses.

Built-in savings

• No large down payment
• No long-term financing commitments
• Fuel savings starting at $0.20 per gallon

All-in-one coverage

• Insurance included
• Maintenance included
• 24/7 roadside assistance included

Members can save up to $0.60 per gallon at participating gas stations, with savings applied as a credit to their monthly invoice.

Flexcar is available in Atlanta, Charlotte, Nashville, Massachusetts and Rhode Island, with planned expansions into New York, San Francisco, San Jose and Dallas.

FAQs:

• What's included with my Flexcar? Flexcar includes the major costs of having a car in one simple monthly payment that covers your vehicle, insurance, routine maintenance and 24/7 roadside assistance, helping make costs more predictable. Members also get access to fuel savings of up to $0.60 per gallon and loyalty perks that can help lower monthly payments over time.
  
  
• How can I sign up? Signing up for Flexcar is quick and fully online. Start by entering your location, age and estimated credit score to see available cars in your area. Then choose a vehicle, select a monthly plan with your preferred mileage and insurance options, and complete a short application with a soft credit check. Once approved, you can schedule delivery or pickup and start driving.
  
  
• Could I swap cars any time? You can drive what you want, when you want. Cruise through summer with the top down in a Jeep Wrangler or conquer winter terrain in a rugged Toyota Tacoma. For a small swap fee, you can switch to the perfect car for every season and every adventure.

Learn more at Flexcar.com.

Thanks to a special partnership between Valpak and Hallmark Channel, this month's Blue Envelope is delivering more than great deals. In addition to exclusive savings from local and national brands, this month, consumers will find the opportunity to enter the "From Mailbox to Movie Set" Sweepstakes, plus an exclusive Hallmark+ subscription offer. Here are four top reasons to make sure you open your Valpak Blue Envelope this month:

1. The envelope, please: Turn your trip to the mailbox into a brush with stardom

This month's biggest surprise may be waiting inside the iconic Blue Envelope.

Through a special partnership between Valpak and Hallmark Channel, one lucky winner will receive a walk-on role in an upcoming Hallmark Channel original movie. The grand prize also includes an exclusive behind-the-scenes experience and all-expenses-paid travel for the winner and a guest.

It's a once-in-a-lifetime chance to step into the world of Hallmark movie magic and experience it firsthand.

The sweepstakes launches in July 2026. Look for details in your Valpak Blue Envelope or visit Valpak.com/WalkOn for official rules, eligibility requirements and entry information.

2. Enjoy a one-year discounted Hallmark+ subscription

July's Blue Envelope will feature a new look, spotlighting the upcoming Hallmark+ exclusive limited series, Paris is Always a Good Idea, based on the novel by Jenn McKinlay, and starring fan favorite Lacey Chabert.

As part of the partnership, consumers can take advantage of an exclusive Valpak Hallmark+ offer: a one-year subscription for just $39 — more than 50% off the regular price. In addition, anyone can access the discounted subscription by visiting HallmarkPlus.com and using the code "ValpakParis."

3. Discover savings from businesses you know, and new favorites too

Whether you're looking to save on dining, home services, shopping or everyday essentials, Valpak continues to connect consumers with valuable offers from local and national businesses.

Savings matter today more than ever, and the Blue Envelope is filled with deals designed to help consumers stretch their dollars while discovering new businesses, products and services in their communities. And because those savings aren't limited to a mailbox, consumers across the country can also access savings and offers anytime by visiting Valpak.com.

4. Discover something unexpected

Part of the fun of opening the Blue Envelope is never knowing exactly what you'll find inside.

Alongside savings from favorite local businesses and national brands, consumers often discover new restaurants, retailers, services and experiences they may not have otherwise considered. This July, that spirit of discovery extends even further with the chance to go from mailbox to movie set.

After all, there's always a reason to open the envelope.

To learn more, discover savings in your area or enter the sweepstakes, visit Valpak.com.

Here are tips from Chef Tiffany Derry, MasterChef Judge and Eggland's Best partner, to help you enhance your culinary efforts, just in time for summer entertaining.

Focus on ingredients

To build confidence in the kitchen, begin with a foundation of high-quality ingredients that deliver on both flavor and performance, like farm-fresh vegetables, fresh herbs and Eggland's Best eggs. Check grocery store produce for optimal freshness, or grow your own herbs or veggies to ensure you start with fresh ingredients that pack more flavor into every bite.

Master the basics

Once you've got fresh ingredients, Derry recommends focusing on mastering a few core techniques. You can learn about balancing flavors through acid and seasoning. For example, if a dish is too rich, sweet or salty, adding a little acid like lemon juice or vinegar makes all the difference. You can also commit to learning how to properly saute and layer ingredients. These techniques give you the freedom to experiment and make recipes your own.

Stay seasonal

Let the season guide you by incorporating fresh, vibrant ingredients when they're at peak ripeness. Shopping for locally grown ingredients is one of the best ways to ensure the produce you use is at its best. Keep your preparations simple, allowing the natural flavors of seasonal ingredients to shine.

Trust your palate

Stay flexible as you cook. Learn to trust your instincts by tasting as you go and adjusting along the way. This process helps you build confidence with each step. Derry suggests trying recipes with a critical eye, and letting your taste buds be your best guide. You may be surprised how much of your personality and preferences you can add to any dish!

Elevate family favorites

Every family has tried-and-true meals they always enjoy. When you're ready, take a favorite and experiment a little, adding unexpected combinations and fun ingredients. For example, try this twist on a classic pasta dish from Eggland's Best, Carbonara with Blue Cheese, Broccoli and Hazelnuts.

Eggland's Best, America's #1 branded egg, is teaming up with FOX's hit culinary competition series MasterChef Season 16, a high-stakes season inspired by the world's biggest international soccer tournament.

Eggland's Best eggs contain more than double the Vitamin B12 of ordinary eggs, helping provide a natural energy boost so you can stay energized and creative in the kitchen. They also have more than double the Omega-3s compared to ordinary eggs, helping support brain function and overall wellness as part of a balanced diet.

Carbonara with Blue Cheese, Broccoli and Hazelnuts

Ingredients

• 2 Eggland's Best eggs, large
• 1/2 cup hazelnuts
• 1 1/3 cups penne or other pasta of your choice
• 3/4 cup broccolini, finely chopped
• 1/2 cup blue cheese, crumbled
• Freshly ground black pepper
• 1/2 cup arugula, finely chopped
• 1/2 lemon, juice only
• 1 tablespoon honey
• Extra virgin olive oil, sea salt and freshly ground black pepper to serve

Preparation

1. Preheat oven to 350°F.

2. Tip the hazelnuts onto a baking tray, then transfer to the oven to toast for 7-10 minutes. Once cool enough to handle, roughly chop into large pieces.

3. Meanwhile, bring large pan of salted water to boil, and add pasta. Cook according to packet instructions, adding the broccoli one minute before the pasta is ready.

4. Drain well, reserving 3 ounces of the cooking water, then return to the pan and stir through a tablespoon of extra virgin olive oil.

5. While the pasta is cooking, whisk eggs with the crumbled blue cheese and season well with freshly ground black pepper.

6. Add the blue cheese sauce to the pasta and stir vigorously to coat.

7. Add reserved cooking water one tablespoon at a time until the sauce clings to the pasta, then stir through the arugula, 3/4 of the chopped hazelnuts, lemon juice, honey and a little more extra virgin olive oil.

8. Taste and adjust the salt, lemon juice and honey as needed.

9. Serve immediately, topped with remaining chopped hazelnuts.

Find more recipes and products to inspire your culinary creativity at EgglandsBest.com.

Represented internationally by Banijay Entertainment, MasterChef is the world's most successful cookery television format (Guinness World Records). Commissioned across 72 markets, the life-changing show has aired over 700 seasons and more than 16,000 episodes to date. Created by Franc Roddam and first launched in 1990, the super brand is known and enjoyed across the globe.

During military and patriotic holidays in 2026, the Salute to Veterans Series shares the stories of veterans who served their country, overcame personal challenges in life and made a positive difference in their communities.

National TV series and year-round program honors veterans spanning several generations, highlights lessons learned when transitioning from the military to civilian life and what it means to serve our nation.

In the 250th year since our nation's founding, the Salute to Veterans Series will air during military/patriotic holidays in 2026, covering the top issues veterans face daily. Terry Bradshaw, Hall of Famer and co-host of Fox NFL Sunday, serves as host of the Salute to Veterans Series, presented by Navy Federal Credit Union and Verizon. Veterans featured in the Salute to Veterans Series include Rocky Bleier, U.S. Army (Ret.), Col. Gregory D. Gadson, U.S. Army (Ret.), Lt. Joe Cardona, U.S. Navy Reserve Officer, Capt. Alejandro Villanueva, U.S. Army (Ret.) and more.

Salute to Veterans is a national television series and year-round program that honors and pays tribute to our nation's veterans, active duty service men and women, transitioning military, military families and patriotic supporters. The inspirational and educational series offers insightful discussion, resources and solutions for the ongoing issues our veterans face daily.

The Salute to Veterans Series features a spirited group discussion with veterans about what it means to serve our nation, veteran employment, applying lessons learned from the military into the professional workforce, veteran education, the benefits of the Forever GI Bill for veterans and military families, preparing for the transition from the military to civilian life and much more.

Each of the veterans in the series share their personal stories of military service, and their experience finding success on the football field, both in college and in the pros. The veterans openly discuss their path forward, and offer their insight on important issues facing veterans and military families, and how they have found fulfillment and deep meaning in their lives — following their transition from the military.

Several topics and highlights include:

Veteran Employment — examples sharing how veterans' military experience relates to success in corporate America

Veteran Education — examples of how continuing your education can help continue your personal growth, development and career

The Forever GI Bill — examples of how the Forever GI Bill can help you make the most of the opportunities in front of you and your family

Military Service Dogs — examples of how military service dogs are matched with veterans, and the success stories of how military service dogs have positively impacted veterans and military families

Veterans in the Community — examples of how veterans can continue to advocate for our military service men and women following their service in the military

"We all owe a great debt to our military personnel who have served, and who are continuing to serve around the world in defense of our great country, and the many freedoms we enjoy every day. We hope these stories move, motivate, educate and entertain our 22 million veterans, 89 million direct military family members and patriotic supporters." Visit Salute to Veterans to learn more about the veterans series.

Financial health is a cornerstone of Navy Federal's mission of serving and enriching lives within the military community, and a key component of Navy Federal's Corporate Social Responsibility Strategy is financial wellness. Building wealth takes consistent action over time, and we're here to support you at every stage of this exciting journey. Continue to educate yourself about financial topics like savings, budgeting and investing with our MakingCents resources at navyfederal.org/makingcents.html.

Established in 1933 with only 7 members, Navy Federal now has the distinct honor of serving over 12.3 million members globally and is the world's largest credit union. Membership is open to all Department of Defense and Coast Guard Active Duty, veterans, civilian and contractor personnel, and their families. For more information about Navy Federal Credit Union, visit navyfederal.org.

At Verizon, we're proud to support our brave men and women and the families who stand beside them. It's our honor and privilege to keep military families connected, with special discounts for the military community — including active duty service members, veterans and Gold Star families. Get great deals on your mobile, internet or bundle them both for extra savings. For more information, visit verizon.com/military/.

Verizon Simplicity Plan. One plan. One price. Our best network. Just $30/line/month after Auto Pay and switch discount. Simplicity Plan gives you everything you want in a plan — 5G Unlimited Ultra Wideband, unlimited data, talk & text, Verizon Dollars and lots more. For more information, visit verizon.com/plans/unlimited.

• Summer road trips expenses can add up, but with some simple planning, you can score rewards along the way.
• Get your car checked up before you hit the road to improve fuel efficiency and drive with confidence.
• Mapping out stops along your route can help you save time and money along the way.
• When stopping, make sure to shop at gas stations that offer rewards and savings
• Look for a rewards card like the bp rewards Visa^® that makes the most of your everyday purchases and offers you the flexibility to spend your rewards points how you want.

By Alyssa Callahan, head of marketing for bp's mobility and convenience business

Summer travel planning can quickly become a full-time job. Creating budgets, booking hotels and mapping out rest stops can be exhausting, especially when seeking the best values.

Fuel may be a top-of-mind cost, but it is often just one part of a broader mix of purchases tied to time on the road. Multiple convenience-store runs, dining and little impulse buys add up fast. Plus, there are the purchases you'll make before your trip to stock up on road essentials and the big grocery trips and takeout dinners when you get home.

The good news is that with a little extra planning, you can save hundreds and even score some rewards along the way. For households hitting the road this summer, here are a few simple moves that will put some money back in your pocket.

Map it out. Summer has a funny way of turning one stop into four. Planning routes in advance, grouping errands and checking traffic before heading out can help drivers make the most of the miles they are already covering.

Treasure hunt for value. Sometimes, the best way to save money is knowing where to spend it. Plan your rest stops so you're always stopping at gas stations that offer savings and rewards for filling up and buying trip snacks.

Don't skimp on the tune-ups. Properly inflated tires, regular oil changes and routine service can improve your car's safety and efficiency. It's not exciting, but basic maintenance can make a huge difference over a busy summer of driving.

Make routine spending work harder. Outside of road trips, summer can be an expensive season with multiple nights of dining out, grocery runs and daily purchases that can put a strain on your budget. But what if you could make those purchases work in your favor? Consider signing up for a rewards card that offers value for your routine purchases. The best ones tend to fit the way you already live, not reinvent your routine.

Don't leave rewards on the table. When it comes to credit card rewards, flexibility is key. Opt for cards like the bp rewards Visa^® that offer rewards and multiple redemption options, including cash back, fuel cards and gift cards from major retailers, so that you can spend your rewards on your own terms.

Best of all? New bp rewards Visa^® cardmembers save 50 cents per gallon¹ on fuel at participating bp and Amoco stations for their first 60 days, and a 15 cents per gallon¹ discount thereafter, for accounts opened between May 18, 2026 - September 30, 2026. The card has no annual fee², earns points on qualifying purchases, including nonfuel purchases at participating bp and Amoco locations, as well as groceries and dining elsewhere.

Any rewards card is only useful if it fits a person's actual habits. As with any financial product, it is worth reviewing the terms carefully and deciding whether the value holds up beyond an introductory offer.

For most drivers, summer spending is not about one dramatic splurge. It's the steady rhythm of a season spent in motion. And the little decisions before, during and after the road trip really matter. A smarter route, a well-maintained car and a rewards tool that fits everyday habits may not sound flashy, but together they can make a busy summer feel a little more rewarding as well as fun.

__________________

The limited-time-offer is valid for new accounts opened between May 18, 2026 - September 30, 2026.

*Offers vary depending on where you apply, for example online or in person. To take advantage of this offer, apply now directly through this advertisement. Review offer details before you apply.

¹See the Rewards Terms and Conditions for details, including earning, redemption, expiration, and forfeiture (subject to applicable law). Valid at participating bp and Amoco stations. Restrictions may apply.

²For additional information about Annual Percentage Rates (APRs), fees and other costs, see the Summary of Credit Terms.

Cards are issued by First National Bank of Omaha (FNBO^®), pursuant to a license from Visa U.S.A., Inc. Visa and Visa Signature are registered trademarks of Visa International Service Association and used under license.

© 2026 BP Products North America Inc.

To help you stay hydrated and energized during hot-weather travel, Registered Dietitian and Nutritionist Dawn Jackson Blatner shares her simple, everyday travel tips so you can make the most of every summer vacation.

Give your water a flavorful twist

Adding delicious and refreshing flavors to your water is a great way to encourage consistent hydration throughout your travels. You can easily upgrade your hydration game by squeezing fresh lemon and adding an electrolyte pack into your water. Lemon provides a zesty, citrusy taste and offers a little boost of vitamin C to help you meet your hydration goals throughout the day.

You can even try experimenting with other fun flavor combinations like cucumber and mint or strawberries and basil.

Eat when the locals do

Traveling across time zones can be hard on your body. To help minimize jet lag, Blatner recommends transitioning to local meal times as soon as you possibly can.

Eating meals and snacks according to your destination's schedule can help align your body's natural rhythms with the new time zone. This simple shift makes it much easier to maintain your energy levels during the day and get quality sleep at night during your trip.

Load up on hydrating food

Hot weather increases fluid losses through sweat, so don't rely on beverages alone to stay hydrated. Blatner recommends pairing protein-rich meals with hydrating fruits and vegetables like berries, watermelon, cucumbers, tomatoes and leafy greens to help boost both hydration and nutrition during hot-weather travel.

Pro tip: Summer is peak berry season, making it the perfect time to enjoy them while you travel. Berries naturally provide hydration, fiber and antioxidants, so try adding them to your meals and snacks whenever possible during your summer travels.

Prep on-the-go snacks

When you're on the road, convenience is key. Instead of relying on roadside gas station fare, Blatner suggests preparing simple and nutritious meals and snacks you can have on the go.

One easy way to fuel your summer adventures is with these Fitness Snack Packs Dawn created with Eggland's Best. Packed with protein and fresh seasonal produce, it's a simple snack that helps you stay on track with your health goals while you're on the go.

The recipe uses Eggland's Best eggs, which contain more than double the Vitamin B12 compared to ordinary eggs, supporting natural energy throughout your busy summer days. They also contain 25% less saturated fat than ordinary eggs, making them a smart addition to a balanced diet.

Fitness Snack Packs

Prep time: 5 minutes

Makes: 4

Ingredients

• 8 Eggland's Best Eggs
• 2 cups fresh berries
• 1 cup whole grain pretzels
• 2 cheese sticks, cut into bite-size pieces

Preparation

1. In a medium pot, add water and bring to a boil.
2. Reduce heat to a simmer, add eggs and simmer for 12 minutes.
3. Drain the eggs, put them into an ice bath to stop the cooking, and then peel.
4. Line up four meal prep containers, and to each add 2 hard-cooked eggs + 1/2 cup berries + 1/4 cup pretzels + 1/2 cheese stick, cut in pieces.
5. Store snack packs covered in the fridge for up to 5 days.

Additional Notes:

1. Time saver: Buy EB hard-cooked eggs
2. Use your favorite berries or swap to 1 peeled clementine/mandarin orange
3. Swap pretzels for whole grain crackers, if you prefer
4. Use your favorite type of cheese stick like mozzarella, cheddar or jack

This summer, don't let your good habits go by the wayside. Using these expert tips, you can enjoy your adventures and stay hydrated and energized, no matter where your trips take you. To find more easy, nutritious recipes to support your summer travels, visit EgglandsBest.com.

Instead, after the first few months of feeling open and flexible, his days became harder to navigate. He still exercised, ran errands and kept up with friends. Yet mornings stretched longer, and evenings arrived without much to distinguish one day from the next.

There was no single shift that caused concern. He felt a gradual drifting, and the questions that followed were practical: How do I organize my days now? What is this next chapter for?

'I could keep going, or I could turn back'

Victor Strecher, PhD and professor at University of Michigan School of Public Health, had grappled with those same questions too, but for entirely different reasons.

In 1990, Vic's newborn daughter Julia became seriously ill from a heart condition. Doctors told him she might have only a month or two to live. There was a slim chance for a heart transplant, but the odds were daunting. Even if Julia lived only a few years, Vic and his wife asked themselves whether they could still give her a life worth living.

They decided they could. Vic shifted his focus from career milestones to what would make her days full.

Julia survived into young adulthood, but at 19, she died unexpectedly. Vic lost his footing. Grief showed up as a numb routine: hours of television, drinking, a sense of dissolving.

One early morning, he climbed into a kayak on Lake Michigan and paddled out alone in the dark. As the sun rose and the water turned glassy, he sensed a choice. "I could keep going, or I could turn back," he said. "But if I turned back, I would have to live differently."

He turned back. "I went home, pulled out a sheet of paper and wrote, 'Vic, you have to help yourself.' Then I asked: 'What are you going to do?'"

He listed what mattered most — family, friends — then asked what mattered at work. His answer came quickly: his students. Vic called his university and asked to return to teaching. He committed to teaching every student as if they were his daughter.

Rebuilding a relationship with purpose

Without realizing it, Vic had begun rebuilding his relationship with purpose. He found having purpose changed not just the course of his life, but also the quality. He found greater clarity, a deeper connection, and more meaningful intentions.

"Purpose helps you organize what matters most. It directs your attention and energy toward that," Vic said.

When he researched the impact of purpose in other people's lives, he found the science backed him up.

In one study, participants wore identical 25-pound backpacks and estimated how steep a ramp appeared. One group was told the backpack was "dead weight." The other was told it carried important scientific equipment. Although both packs weighed the same, those who believed the load had meaning perceived the slope as less steep.

Other research linked a stronger sense of purpose with healthier coping strategies. People with greater purpose were more likely to walk, spend time in nature, engage in meaningful rituals and step back during stress. They were less likely to rely on habits that dulled stress in the moment. Studies following people after large-scale trauma found that those who rebuilt purpose showed greater resilience over time.

"When you have a sense of purpose, you're more likely to step back, see the bigger picture and remember this won't last forever."

An app for positive, lasting change

Surprisingly, Vic found purpose isn't a heroic vision or single-minded vocation a person is born with. It's a skill that can be clarified and strengthened, shaping daily behavior.

Always a teacher, Vic began looking for ways to share what he had learned. He wrote the book, "Life On Purpose", gave TED Talks and lectures including at Harvard School of Public Health, structured two online courses rated 4th best in the world by Inc. Magazine, and conducted pioneering research on life purpose, cited in the Journal of the American Medical Association.

In 2015, together with a team of psychologists, behavior designers and data scientists, he launched Kumanu (meaning "nourish" in Maori), a company designed to help people and organizations thrive by connecting deeply to what matters most through its app, Purposeful.

The app is based on decades of research across behavioral science, neuroscience, public health and organizational psychology and more than 1,400 scientific studies. It prompts users to address the aspects of their lives they'd like help with, and guides users through the same steps he took to create positive, lasting change: identifying values, writing a purpose statement and building habits that align with it.

Identifying values, such as family, health, faith, creativity, learning or service, creates direction. Putting those values into words shapes daily choices. From there, small practices create rhythm: a morning intention, a brief reflection, a consistent commitment. The consistency matters more than the scale.

"Users of Purposeful tend to be people who are going through transitions in their lives," Vic says. "I like to say you usually need to rethink your purpose when you need a Hallmark card."

What matters most now?

For users like John, it was exactly what they needed.

"Getting on Purposeful is part of my morning routine," a user said in a recent survey. "I have only missed a couple of days in the last year … it has really helped me stay in the present and be more focused and mindful about my days, relationships and my life."

For others navigating loss, like Vic, the structure has been equally meaningful. The app "gave me a place to share my grief and trauma of loss and channel it toward a meaningful experience … a helpful reminder to keep me connected and do basic self-care tasks," another respondent said.

For both, the shift began with the question "what matters most now?", choosing a direction and returning to it, one day at a time.

To learn more, listen to Vic's podcast, PurposeCast, where he explores the science and stories behind living with purpose. You can also try the Purposeful app with a free account — no credit card required. For those who choose to upgrade, a limited-time discount is available on Purposeful Premium: 29% off ($4.16 per month, billed annually at $49.99). Cancel anytime.

Photo above: Victor Strecher (R), with his daughter Julia Strecher (L) and wife Jeri Rosenberg.

• The U.S. Army — an institution one year older than the nation itself — continues to evolve to fit the needs of the modern world.
• With more than 250 jobs to choose from, the Army is a body of possibilities that helps Soldiers explore a variety of careers and interest areas, from infantry and aviation to engineering and music.
• Whether competing at the highest levels of athletic competition, performing for audiences around the world, or transforming the health and well-being of the force, today's Soldiers are redefining what service looks like, blending tradition with innovation and proving that Army service is more than meets the eye.

As America celebrates its 250th birthday, there's a remarkable story that often goes untold: The U.S. Army has been defending the nation for its entire history, and then some. Founded in 1775, one year before the nation itself, the Army stands as the country's oldest institution with a proud history of service. But the Army isn't just preserving history — it's making it.

Today's Soldiers are redefining what service looks like in the modern world, blending tradition with innovation and proving that Army service is more than meets the eye. With more than 250 jobs to choose from, the Army is a body of possibilities that helps Soldiers explore a variety of careers and interest areas, from infantry and aviation to engineering and music.

What unites the Soldiers of today's Army is not the similarity of their paths, but their dedication to excellence and service. Whether competing at the highest levels of athletic competition, performing for audiences around the world, transforming the health and well-being of the force, or inspiring and motivating the next generation of Soldiers, each one has chosen to channel their talents through the Army.

On this milestone birthday, read on to learn more about the Soldiers who serve today, who are proof that Army service is not just a career, but a powerful platform to pursue their passions, serve their country, and inspire their communities:

U.S. Army Hip-Hop Artist Staff Sgt. Lamar Riddick

When Staff Sgt. Lamar Riddick joined the Army, he made history as part of the force's inaugural hip-hop program, becoming the Army's first rapper. Growing up in Fort Lauderdale, Florida, Riddick was immersed in the performing arts and attended Bethune-Cookman University, where he was in the Marching Band and earned a bachelor's degree in music recording engineering. He went on to work at the West Virginia University School of Music, where he continued to hone his craft and, in 2020, won an Eddy Award for Best Christian Rap Artist.

Wanting to make a greater impact while still pursuing music, Riddick joined the Army in 2021, and after a long audition process, earned a spot in the U.S. Army Field Band. Since its inception, the Army Field Band has evolved to a collection of professional Soldier ensembles that perform more than 400 concerts per year for local and international crowds, highlighting genres including hip-hop, rock, and country.

As the Army's only rapper, Riddick uses his talents to connect the public with both the Army and hip-hop culture, and has performed on countless stages, including The Royal Edinburgh Military Tattoo in Scotland, NFL halftime shows, and The Kelly Clarkson Show. Riddick also shares his experience and original work with an even greater audience at @armyrappers.

Team USA Bobsledder and Flag Bearer Sgt. Frank Del Duca

Originally from Sunrise, Florida, then growing up in Bethel, Maine, Sgt. Frank Del Duca always had an interest in extreme sports, originally competing in downhill slalom skiing in high school. After graduating from the University of Maine and recovering from a reconstruction of the ACL and meniscus, he wanted to continue his pursuit of winter sports, and participated in a USA Bobsled combine where he quickly excelled.

Del Duca's path as a bobsled athlete continued when he joined the Army in 2019 as an Infantryman (11B) and Soldier-athlete in the Army's World Class Athlete Program — an elite group that allows Soldiers to serve in the Army while receiving the support and training to participate at the highest levels of competition. His decision paid off when he was named to Team USA for the 2022 Beijing Games, competing in the two-man and four-man bobsled events.

By tapping into the teamwork, discipline, and resilience learned in the Army, Del Duca made another Olympic run at the 2026 Winter Olympics in Milano Cortina in both the two-man and four-man bobsled events — this time not only being named to Team USA, but also earning the coveted, peer-voted role as Opening Ceremony flag bearer. He carried this momentum to the Games, where he secured a historic 4th-place finish in the two-man bobsled event.

U.S. Army Golden Knight Sgt. 1st Class Joshua Evans

Originally from Bangor, Maine, Sgt. 1st Class Evans aspired to join the Army before graduating high school, and he has since experienced many different careers over his 15 years of Army service, from an Infantryman (11B) to a Career Counselor (79S).

While serving at Fort Bragg, North Carolina, Evans went tandem skydiving with his father and immediately fell in love with the sport. He soon got his license and tried out for the U.S. Army's Parachute Team, the Golden Knights, in 2022. Though he didn't make the cut his first time, he stayed determined and was officially assigned to the Golden Knights in 2024, where he now represents the Army at the highest levels of aerial performance.

Since learning to skydive, Evans has logged more than 850 free-fall parachute jumps and 17 military static line jumps. He notes his most memorable performance as parachuting into the Ellipse in Washington, D.C., in celebration of the Army's 250th birthday in 2025 — a "twice-in-a-lifetime" opportunity he experienced again during America's 250th birthday celebrations in 2026.

Holistic Health Leader Lt. Col. Jason Barber

Lt. Col. Jason Barber has dedicated his Army career to transforming how the force understands and pursues wellness. Currently activated to lead the U.S. Army Reserve's Holistic Health and Fitness (H2F) system — a program that supports the physical, nutritional, mental, sleep, and spiritual health of Soldiers — at the 81st Readiness Division at Fort Jackson, South Carolina, Barber has become an influential voice in redefining what it means to be holistically fit, as well as a key architect in how H2F is being implemented across the Army Reserve.

After joining the Army in 1991 as a Cavalry Scout (19D), he made the decision to pursue higher education using the GI Bill, earning a degree in exercise science and an advanced degree in physician assistant studies. But it was a transformative experience working alongside a strength coach that made him realize his passion for helping others achieve their goals through evidence-based training.

He went on to become the high-performance coordinator for the Army's World Class Athlete Program, where he helped train Soldier-athletes for the highest levels of international competition, and he was one of the first strength and conditioning coaches embedded in the Special Operations community — a pioneering role that laid the groundwork for the Army-wide H2F system. He operates under a growth mindset and believes that success is built through small, consistent effort that eventually compounds to true readiness and resilience.

U.S. Army Six-String Soldiers Vocalist Staff Sgt. Megan Haskell

Staff Sgt. Megan Haskell is the lead vocalist for the Army's Six-String Soldiers, a country music group performing Americana and patriotic music to inspire national pride. Originally from Hampton, Virginia, Haskell graduated from Virginia Commonwealth University and began her professional music career as a country artist.

She later realized that her talent could serve something larger than a stage and joined the Marine Corps as the first enlisted vocalist in its history. After basic training, she attended the Naval School of Music, where she learned about the Army Field Band's special bands program and pursued an inter-service transfer to the Army, which led her to the Six-String Soldiers.

Throughout her career, Haskell has continued to serve as an inspiration for others, performing at professional sporting events and the Grand Ole Opry, and appearing on NBC's The Voice in 2023, representing the Army. She also curates the Six-String Soldiers' social media presence, helping the group gain further national attention. Haskell notes that the Army gave her music a mission, and as a mentor to incoming military musicians, she pays it forward by helping them navigate the unique world of military musical service.

Leadership Mentor and Influencer Maj. John Howell

Throughout his 13-year Army career, Maj. John Howell learned that the most challenging leaders often become the greatest teachers. Serving under commanders who demanded perfection — even down to font sizes — originally frustrated him, but as he advanced in rank and eventually commanded his own unit, he realized those harsh lessons had shaped his attention to detail, standards for excellence, and understanding of effective leadership.

Originally from Tullahoma, Tennessee, Howell grew up in a military family and pursued an ROTC scholarship to Carson-Newman University as a way to pay for college. He went on to serve as an Infantry Officer (11A) and Military Intelligence Officer (35A), commanded a unit in rural Washington, and spent time as an Army recruiter — an experience that shaped his leadership and passion for mentoring young Soldiers.

Now, as the Scholarship Program Manager at the United States Army Cadet Command (USACC) at Fort Knox, Kentucky, Howell is channeling his life lessons into advice for the next generation of Soldiers, sharing valuable perspective and career guidance, through his Instagram account, @servantofleaders, which has built a community of 70K+ followers.

These Soldiers represent the vast opportunities available in the Army today. To learn more about the possibilities of service, visit GoArmy.com.

"Although we're seeing rising costs across the board at airports, gas stations and hotels, many people are still planning on taking that trip they have had on their bucket list for some time," said Steven Guilday, Director of Travel for AARP Services. "AARP member benefits can help you every step of the way, from planning through booking. Whether it's a road trip of the American West or a once-in-a-lifetime cruise, there are many ways to lower your total trip cost."

Below are some easy ways an AARP membership can help you save money and cross that long-awaited trip off of your bucket list.

Cut Costs, Not Corners

If you're planning a bucket list trip with a tight budget in mind, AARP Travel Center Powered by Expedia can help put a few dollars back in your wallet. Expedia vacation packages can make the booking process easier, and you get a $50 gift card of your choice when you book any flight package. For car rentals, members save up to 30% on car rentals from Avis, Budget and Payless.

And for a limited time, save +30% off select stays AND enjoy a $50 gift card when you spend $500 or more on eligible hotel stays or car rentals when you book through AARP Travel Center Powered by Expedia. Book by July 13, 2026.

Steals on Wheels

A recent survey from Gas Station TV shows that 72% of Americans plan to road trip this summer.

"With the rising costs and long security lines that airport travel has brought this year, driving to destinations is popular among domestic travelers," said Guilday. "Considering this road trip renaissance, taking advantage of loyalty programs to save on costs such as fuel and car rentals is a great way to help you stay on budget while you travel."

Regardless of what model of car you choose to rent, Budget has your back and can help you save in more ways than one. Not only do you save on wear and tear on your personal vehicle, but AARP members get exclusive savings of up to 35% off base rates when choosing the Pay Now option at reservation or up to 30% off when you choose to Pay Later at the pickup counter. Plus, for a limited time if you lock in your reservation by Sept. 30, 2026, you save up to 35% off base rates regardless of which payment path you choose — giving you a worthwhile combination of savings and flexibility. Use BCD #Y508539 to claim your discount today.

And with gas prices still soaring, AARP members can save at the pump with Shell and Exxon Mobile. When you link your Shell Fuel Rewards^® account to your AARP membership, you can enjoy ongoing savings with Complimentary Gold Status — including at least 5¢ off per gallon on your fill-ups at participating Shell stations. AARP members who are new to the Fuel Rewards^® program can also receive a one-time savings of 50¢/gallon* on their first fill-up (up to 20 gallons).

When you link your Exxon Mobil Rewards+™ account with your AARP membership, you earn extra points on everyday purchases like fuel, car washes and convenience store items, plus double the points on fuel on member days. AARP members who are new to the Exxon Mobil Rewards+ program also get a 500-point welcome bonus after their first fill-up.

Check In, Cash In

Where you lay your head down to rest and recover while vacationing is just as important as the sites you're exploring during the day. Whether you're looking for a luxurious lodging upgrade or prefer an economically friendly option so you can go big in other ways, AARP membership can help make your travel plans possible. Check out these options before you book:

• With Wyndham Hotels and Resorts, and for a limited time, AARP members get 15% off two or more consecutive nights at thousands of hotels in the U.S., Canada, Mexico and Latin America when you book by June 30 and complete your stay by Sept. 30, 2026.
• For a limited time, Choice Hotels is offering AARP members 15% off* 2+ night stays on select nights if they book a trip by Dec. 31, 2026.

Cruising in Style

Cruises are a popular way for travelers to experience several coveted spots in one trip. Not only can bucket lists be fulfilled with a cruise, but it comes with built-in entertainment, planned excursion options and experiential dining. When cruising with Holland America Line, AARP members can enjoy even more vacation perks. Holland's fleet of 11 ships offers more than 500 sailings a year visiting all seven continents, including destinations in Alaska, the Caribbean, Mexico and Europe. AARP members receive up to $400 Onboard Credit per stateroom when booking your next Holland America Line cruise. Use your onboard credit for products or services while onboard, including Shore Excursions, Beverages and Spa services. Plus, book a Grand Voyage or Grand Voyage Segment and receive a FREE Surf Wi-Fi Package, a value of $30.99 per person per day. Offer applies to select cruises.

From now until July 23, 2026, and through the Travel by Sea Sale, AARP members receive up to $400 Onboard Credit per stateroom when booking your next Holland America Line cruise. Use your onboard credit for products or services while onboard, including Shore Excursions, Beverages and Spa services. Plus, book a Grand Voyage or Grand Voyage Segment and receive a FREE Surf Wi-Fi Package, a value of $30.99 per person per day. Offer applies to select cruises.

Whether your dream is to lounge on a 30A beach, camp and hike in Denali or sail around Europe, taking advantage of an AARP membership can help you save along the way and cross out that long-awaited adventure.

To learn more about the benefits and discounts for AARP members, please visit aarp.org/save.

AARP and its affiliates are not insurers, agents, brokers or producers. AARP member benefits are provided by third parties, not by AARP or its affiliates. Providers pay a royalty fee to AARP for the use of its intellectual property. These fees are used for the general purposes of AARP. Some provider offers are subject to change and may have restrictions. Please contact the provider directly for details.

Explore these options to help you shape a vision for a bathroom that feels as elevated as it is functional, creating a look and ambience that expresses your sense of style.

Personalization through design

One huge trend shift in 2026 bathroom design is away from a minimalist approach and toward a more personalized aesthetic. Consider this space as an opportunity to explore a look uniquely your own, instead of making your bathroom look just like everyone else's.

To help you create the look you want, Kohler^® makes customization easy by offering Mix & Match faucets. You can select your own combination of spout, handle and finish from these three distinct collections with different style expressions — traditional, transitional and modern — for over 50 possible combinations:

• Components^® lets you elevate your bathroom space with bold sophistication, where strong lines meet smooth forms to create faucets with a distinctly modern aesthetic. New York-based designer Cara Woodhouse selected Components^® faucets as a feature in a recent home renovation.
• Occasion^® is a sculptural collection where pentagonal accents and mod shapes come together to create faucets fashioned to be the center of attention.
• Artifacts^® captures the charm of turn-of-the-century homes, using vintage silhouettes and elegant details for a look that never goes out of style.

To create your unique look, simply:

1. Choose your spout: Select from a variety of shapes and sizes, as well as deck- or wall-mount options for a design to anchor your space.
2. Choose your handles: Pair your faucet with a range of handle options including lever, cross and industrial styles.
3. Choose your finish: Select your desired tone (polished, brushed or matte), that you can elegantly coordinate or unapologetically contrast with accessories, lighting and showering components.

Sustainability and craftsmanship

Another trend that's continuing to gather steam is prioritizing sustainable materials and methods. Combined with concern for the environment, this trend also favors design elements that are well-crafted rather than cookie-cutter or seemingly mass produced.

If this trend speaks to you, consider a WasteLAB^® DemiLav^® rectangular vessel sink when you're planning your next bathroom upgrade. Each sink is made with at least 70% recycled materials sourced from manufacturing waste streams. Handcrafted by artisans and American made, these sinks are made in small batches, creating natural variation and individuality.

WasteLAB^® DemiLav^® sinks are designed to balance sustainability with high design, offering a unique, expressive focal point. Each sink brings craftsmanship to your bathroom, with a refined, elegant design featuring a deep, symmetrical basin with rounded edges. These sinks meticulously transform repurposed industrial materials into sophisticated and luxurious centerpieces, without compromising sustainability.

Cohesive bathroom design

Another way to elevate your bathroom's look is by creating an overall cohesive design, a trend that can be achieved using repeated colors through color drenching — even using the same color for walls, trim and ceiling — to unify the look of any space.

For a truly cohesive bathroom design, the Kohler x Studio McGee Claude collection offers an authentically timeless full-suite collection including toilets, sinks, vanities, mirrors and baths that are all designed in a modern classic style, though inspired by historic details. Designed to create a coordinated aesthetic across the entire space, this collection blends timeless design elements with modern performance. The Kohler x Studio McGee Claude collection uses architectural detailing and classic forms for a modern yet enduring look.

Within this collection, you can choose from three different bathroom sink options (console, pedestal and undermount) to tie powder rooms, guest bathrooms and primary bathrooms together in a home without over-repeating.

Customizing your home so it's uniquely your own, with sustainable options and cohesive spaces, is a goal you can make happen, with the right approach and products meant to inspire.

For whatever direction you want to go with your next bathroom transformation, explore all the possibilities at Kohler.com.

If you're planning to celebrate the semi-quincentennial in a big way, keep in mind that the crowds will be bigger and gatherings more complex. So, whether you're preparing for a cross-country trek, a camping adventure, overnight family gatherings or a neighborhood bash, you'll need to scale up your planning to match.

While there are many aspects you'll need to coordinate before the 4th of July weekend, three key pillars can make or break your multiday celebration: accommodations, food and power. Check out this handy guide that can help you navigate how to plan for these three categories whether you're road tripping, camping, hosting family or celebrating with the neighborhood.

The historic road trip

Major cities across the country are hosting massive celebrations to mark America's 250th birthday — from historic Philadelphia and Washington, D.C. to the maritime hubs of New York, Boston and San Diego — and they're worth road tripping to experience in person. Family and friend groups hoping to blend the freedom of the open road with 250 years of American history at festivals and fireworks should consider the following.

Accommodations: Routes will be packed, so make sure to book your stays in advance, especially city hotels where you plan to celebrate the big day. If you're lucky enough to have family and friends along the route or at your destination who are happy to host, make sure to coordinate ahead of time. For the RV adventurers, reserve an RV and campground site in advance, so you're not stuck boondocking at the last minute.

Food: Plan snacks, beverages and dinners in advance so you don't have to rely solely on fast food and gas station fare to keep your party fueled. Before you go, hit the grocery store for road snacks including chips, dips, veggies, fruits and refreshments.

Of course, you'll need something to keep your food and beverages chilled. In addition to your regular cooler, consider a plug-in mini-fridge to keep your rations crisp and fresh.

Power: When you're on the road for hours, you'll need to keep your electronics and gadgets powered for entertainment and comfort. To keep everything running, consider a portable power station like the Jackery HomePower 1000 v2 or HomePower 2000 Plus v2.

These power stations are compact enough to pack in a trunk but strong enough to run a mini-fridge and charge devices. Because they recharge via solar panels during rest stops, the same summer sun making the 4th great will keep your trip fully powered. And if your 4th of July adventure involves an RV, the Jackery HomePower 3600 Plus is a favorite among RV enthusiasts. A single unit supports 120V, and pairing two delivers 240V. With modularity expandable to 21kWh and the ability to connect to a home's circuits through a Manual Transfer Switch, it's just as home-worthy once the RV is parked so you're covered for the 4th and every day after.

Beyond road trips and RV camping, these HomePower power stations are also an ideal choice for household emergency preparedness. Whether facing unexpected power outages caused by severe weather or needing to power essential home appliances, Jackery power stations provide a reliable energy source. They ensure you can continue using vital lighting, communication devices, and small appliances during emergencies, offering added peace of mind and security for your home in the form of energy independence.

To learn more about keeping your party powered at home or on the go, visit Jackery.com.

For millions of Americans today, living with chronic disease is a daily struggle. Approximately three in four adults — which is about 194 million people — currently live with at least one chronic disease, including cancer, autoimmune diseases or neurological conditions.

Managing multiple or complex conditions is a challenge in itself, involving not only the patient, but also their family and caregivers in handling numerous medical appointments, monitoring their health and most importantly, following a treatment plan that can include keeping track of several prescriptions.

In fact, not following a doctor's guidance when taking prescriptions, also known as medical non-adherence, is a serious problem that can lead to poor health outcomes and potentially higher healthcare costs, especially for those who are coping with chronic diseases.

This is where a specialty pharmacy can make a difference for patients. Expert pharmacists and a streamlined system at a specialty pharmacy help to make care coordination, correct medication use, and the overall experience more positive than a traditional pharmacy. By simplifying many of the complexities associated with specialty medications, these services are designed to help patients focus more on their health and less on navigating the healthcare system.

Streamlined specialty service

One such service is BioPlus Specialty Pharmacy. Patients of BioPlus nationwide receive expert care to help them manage chronic and complex conditions with service and support that's faster, easier and more personalized.

If the prescription needs a prior approval, BioPlus will work with the doctor to get and submit any needed paperwork. Their quick and easy refill process, along with personalized care management tailored to patients' unique needs, also helps navigate financial assistance programs and medication access.

BioPlus patients have 24/7 access to pharmacists and a clinical care team for support, as well as a patient portal where they can view their medication and account status anytime. And, perhaps most importantly, the streamlined process uses secure shipping designed to protect specialty medications.

Both patients and healthcare providers benefit from the extra layer of support and safety provided by a specialty pharmacy.

"Managing chronic conditions is very challenging for patients and their healthcare providers. Unanswered questions about things like how and when to take medications can unfortunately make the patient experience even more difficult or unsafe," said Dr. Nicholas Maroulis, Senior Vice President of Pharmacy Services, BioPlus Specialty Pharmacy. "And for healthcare providers, excessive paperwork and communication problems can reduce the time that providers would rather be spending on patient care."

When patients receive the support they need to start and stay on therapy, they are better positioned to avoid gaps in care, helping improve the care experience and potentially reduce unnecessary, often higher-cost care.

When you might benefit from a specialty pharmacy

For numerous complex or chronic conditions such as multiple sclerosis, Crohn's disease or rheumatoid arthritis, a specialty medication might be more complicated to use than what patients and caregivers are used to. For example, it might need to be injected or kept at a certain temperature in the fridge, or a medicine might come with side effects that require a little more care and support.

A specialty pharmacy that offers access to a team of dedicated experts can help patients use specialty medications appropriately and consistently while providing education and support.

Supporting patients confronting serious illness

When people are coping with a serious diagnosis such as cancer, simplifying access to medications and support can make it easier for them to stay focused on treatment and overall well-being.

"When a patient hears the word 'cancer,' everything changes. Beyond the diagnosis, patients have to navigate heightened emotions, uncertainty and questions, and some may be dealing with their diagnosis without any support," said Dr. Heera Persaud, PharmD, CSP and Director of Clinical Programs, BioPlus Specialty Pharmacy. "When we focus on patient-centered care, it's not just about the medication. It's about timing, guidance and making sure patients know that someone is there to help, even before they ask."

Learn more about specialized, personal pharmacy support for chronic and complex conditions at BioPlusRX.com.

This is a big summer for America, with so much to celebrate from now through the Fourth of July — which is America's 250th birthday this year! — all the way to Labor Day. And Twisted Tea will help you top off your red, white and blue look with a can in your hand, filled with the nostalgic flavors that bring a classic American summer to life.

Level up your fun and flavors just in time for all your favorite activities with help from the Twisted Tea Summer Party Pack. Wrapped in red, white, (yellow!) and blue, the Americana-inspired Summer Party Pack includes returning favorites plus a brand new flavor, because there's no better time to try something new than summer:

• NEW Twisted Lemonade: No tea, just refreshing hard lemonade. Smooth, bold and easy-drinking, Twisted Tea's Hard Lemonade surprises and delights with its temperature-activated, color-changing can, letting you know when it's ice-cold and ready to crush. Available exclusively in the Summer Party Pack — snag yours before they're gone!
• Returning fan favorite Twisted Tea Rocket Pop: Inspired by the beloved red, white and blue ice pop, this blast of cherry, lemon-lime and blue raspberry is back by popular demand. Made with real brewed tea and a whole lot of fruity flavor, Twisted Tea Rocket Pop brings the taste of a classic American summer to every sip.

Together, these two deliver a double dose of summertime nostalgia, hitting you with those iconic, feel-good flavors you know and love.

Plus, these Twisted Tea classics:

• Twisted Tea Original: Made with real brewed tea with a hint of lemon. The smooth and refreshing flavor that started it all!
• Twisted Tea Half & Half: A perfectly twisted combo of half iced tea, half lemonade. Made with real brewed tea for a smooth, balanced sip that goes down easy.

You'll be sure to level up any summer celebration when you show up with the Summer Party Pack in hand! Grab a 12-pack, 24-pack or go big with the 30-pack to keep the cooler fully stocked for your crew at all times.

But sometimes, you just gotta go bigger! So if a party pack isn't enough for your next occasion, the Twisted Tea Party Pouch gives you one big ole bag of delicious hard iced tea that holds 14 teas all in one! This certified crowd-pleaser is all dressed up for summer in red, white and blue.

Take your summer to new heights

Celebrating the country's birthday in style this year, Twisted Tea is also giving a lucky drinker the chance to fly in a real fighter jet. By scanning a QR code on select packs, cans and in-store point-of-sale, fans are entered for a chance to instantly win one of 25,000 prizes, with every scan also entering them for the ultimate grand prize: the jet ride of a lifetime.

Find your favorite Twisted Tea near you at Twisted Tea.com, and follow along on social @TwistedTea.

Please drink responsibly. Learn more at responsibility.org.

*Circana MULO + Conv; L52WE 04/06/2026.

• Homeowners are incorporating smart technologies throughout their homes, including solutions to improve indoor air quality (IAQ).
• Improving a home's IAQ typically involves using multiple products that don't work together.
• The Panasonic OASYS^® solves this problem by continuously bringing in fresh, filtered outdoor air that is balanced with indoor air to create a healthier living environment and improve IAQ, temperature and humidity.

Modern homeowners are steadily layering technology into every corner of their homes. Whether it's a smart thermostat, voice assistants, connected security, EV chargers or app-controlled appliances, smart technology is making home life easier and — in some cases — healthier.

Take indoor air quality (IAQ), for example. According to the U.S. Environmental Protection Agency (EPA), Americans spend on average about 90% of their time indoors, where the concentration of some pollutants is often two to five times higher than typical outdoor air. Although you can't see them, these air pollutants can have very real visible effects on your health and have been associated with:

• Irritation of the eyes, nose and throat.
• Headaches, dizziness and fatigue.
• Respiratory diseases, heart disease and cancer.

There are numerous smart devices on the market to improve IAQ, including monitors, purifiers, dehumidifiers and more. However, these separate IAQ technologies don't work together, requiring homeowners to monitor and adjust the settings themselves.

Seeing the need for connected IAQ technology that works in concert, Panasonic created OASYS^®, a whole-home air quality management solution that aligns comfort, air quality and energy management, providing homeowners with a true set-it-and-forget-it IAQ system.

Tech designed for integrated IAQ management from the start

Panasonic OASYS^® creates a house that breathes as intentionally as it was designed. The energy-efficient system manages indoor air quality, temperature and humidity without homeowner intervention. The result? Cleaner air, balanced humidity, fewer indoor allergens and pollutants, and consistent temperature control throughout the house from the moment you walk in.

So, how exactly does OASYS^® work to improve IAQ? It all begins with its fresh-air-first approach.

Improving ventilation with outdoor air is one of the fundamental strategies for reducing concentrations of indoor air pollutants. However, most home heating and cooling systems do not mechanically bring in fresh air. By flipping the traditional HVAC logic, OASYS^® provides homeowners with balanced airflow to every room, including hard-to-reach areas, supporting consistent comfort and well-being of families in their home environment.

Bringing in fresh air is especially important for homeowners who are moving into a new build. Construction materials, paint, new furnishings and cleaning products emit chemical vapors known as volatile organic compounds (VOCs), a common source of air pollution. By incorporating OASYS^® into building plans from the beginning, the whole-home air quality management system can reduce exposure to harmful chemicals by removing VOCs from paints, cleaning products and furnishings before you even move in.

Another benefit of OASYS^® is that it uses significantly less energy than conventional HVAC technologies. This isn't theoretical. In fact, Panasonic built the Panasonic OASYS^® Concept Home in Houston, Texas, as a proving ground for the system. By actively removing pollutants, allergens and excess humidity in Houston's challenging climate and air quality environment, OASYS^® supports better respiratory health and reduces energy consumption by up to 53% compared to traditional HVAC systems.^*

Homeowners aren't the only ones who can benefit from installing OASYS^® technology in their homes. For builders and developers, it provides a compelling alternative to standard HVAC, combining energy efficiency, resilience and occupant wellness in a single solution that doesn't require users to monitor and adjust settings constantly.

Other OASYS^® features that contribute to whole-home wellness include:

• Continuous ventilation: Provides a steady flow of fresh air, reducing indoor air stagnation, airborne pollutants and improving overall air quality.
• Dehumidification: Steady, balanced humidity levels to prevent mold, mildew and structural damage.
• Allergen reduction: Filters out pollen, pet dander, dust mites and other asthma triggers — ideal for sensitive individuals.
• Low maintenance: Designed for reliability and ease of use, with intuitive smart controls that require minimal upkeep.

Because OASYS^® combines multiple products into one cohesive system, ongoing maintenance is simple, predictable and designed to support long-term, whole-home air quality management. Best of all, it operates in the background, reflecting a growing preference for homes that are not just connected but thoughtfully integrated.

Whole-home comfort completes the modern, high-performance home

A cleaner, more comfortable home that supports holistic wellness doesn't happen by accident. It's built that way from the start, with smart technology that works together and does the work for you. For more information on the benefits of Panasonic OASYS^®, visit: iaq.na.panasonic.com/oasys.

*Based on a July 2024 analysis commissioned by Panasonic comparing the OASYS solution against conventional system designs, using a two-story, 4-bedroom, 3.5-bathroom house with light concrete tile roofing and a ventilated crawlspace underneath the first floor as the model home. Energy savings compare a Panasonic high-efficiency design, including an OASYS high-efficiency custom HVAC system and high-performance envelope, to a code minimum house design utilizing a standard gas furnace. Energy demand was converted and standardized to kilowatt hours (kWh), with the model estimating 5,932 kWh annual energy consumption for the OASYS system compared to an estimated 12,744 kWh annual energy consumption for the conventional system, a reduction in annual energy consumption of 53%. The U.S. Department of Energy's IES Virtual Environment software was used to produce an HVAC load sizing report, while the building's energy usage was assessed with the National Renewable Energy Lab's BEopt tool.

This summer, the fan-favorite butter brand, Land O Lakes, is championing Butter Moms everywhere and celebrating the simple, feel-good indulgences that define this easygoing approach to living well. With dependable recipes and versatile, everyday staples like butter and cheese, the brand helps make weeknight meals and special moments feel approachable and satisfying. Because in a Butter Mom's kitchen, life doesn't have to be picture-perfect to be meaningful — it can be a little messy, a little playful and still full of heart.

Here are a few effortless ways to channel your inner Butter Mom all summer long, keeping things simple and real:

1. Live a Little — and Own It

At its core, Butter Mom energy is confident. It's knowing what you like, trusting your gut and not apologizing for it … including seconds at dinner, an extra pat of butter on the potatoes, dessert just because. This is balance. This is joy. Butter Moms embrace the beautiful messiness of life and savor it fully.

2. Choose Joy Over Perfection in the Kitchen

Butter Moms aren't chasing perfection, they're chasing enjoyment. Taking a page out of their playbook, remind yourself that dinner doesn't have to be complicated to be delicious. With a few quality ingredients and a little confidence, you already have everything you need. Trust your instincts and keep it simple! Cooking becomes less about getting everything "just right" and more about care — feeding yourself and the people you love in a way that feels warm and grounded. It's not about perfection, it's about following your gut. Get inspired this summer with a special recipe collection created specifically for the Butter Mom in all of us.

3. Embrace No-Stress Entertaining

Hosting doesn't have to feel like a production. Butter Moms keep it easy: Invite guests to bring a favorite side, set out a simple drink station and build a grazing board from whatever's in the fridge. Add Land O Lakes^® Extra Sharp Cheddar & Habanero Jack Cheese Cubes for a creamy, flavorful touch that ties everything together. No pressure, no fuss — just good company and good food.

4. Lean Into Nostalgia

When it comes to style, Butter Moms don't overthink their wardrobes — their fashion is as uncomplicated as their food choices. They always show up unique and genuinely as themselves. To get the look of the moment, opt for vintage jeans, oversized button-downs and perfectly worn-in tees. Their vibe is relaxed, unfussy and authentic. If it feels a little nostalgic and a lot more comfortable, you're on the right track.

5. Say "YES" to Real Ingredients

In true Butter Mom form, don't hold back on what feels right, including the butter! Butter has this way of turning something simple into something unforgettable. Think fluffy waffles with melted butter and maple syrup on top, or hot buttered pasta tossed with lemon and herbs until it glistens, or melted over salmon for that golden, tasty finish. Butter Moms know that a little extra richness isn't overdoing it — it's the whole point. With Land O Lakes^® Butter on hand, even the simplest meals feel like a small upgrade in comfort.

6. Make Room for a Little Indulgence

At their core, Butter Moms believe in moderation and truly enjoying the moment. Whether it's an afternoon snack plate or a cozy, late-night bite, they savor the little things and give themselves permission to indulge, with no overthinking and no guilt. So, go ahead and enjoy a handful of buttery popcorn, a scoop of cold pasta salad or maybe a warm blueberry muffin straight from the oven. These moms know that putting out a welcoming plate of crackers and cheese can quickly turn into a special moment with friends or loved ones.

This summer, be the Butter Mom you long to be: Keep things easy, cook what feels good and don't overthink things. Because when you slow down and let yourself enjoy it all, everyday moments can become a little more magical.

Understanding achondroplasia

Achondroplasia is the most common form of skeletal dysplasia (short-limbed, disproportionate short stature). At its core, the condition is caused by a specific gene variant that alters bone development and is expressed in tissues throughout the body.

Physically, people with achondroplasia typically have a long, narrow trunk, a larger head and shorter arms and legs. As children grow, these physical differences can shape how they interact with the world around them. Everyday milestones and activities, such as reaching a high shelf, using the bathroom independently, or participating in active play or sports may require adaptations and extra support.

The path to diagnosis and early monitoring

For some families, the journey begins before their child is even born, as achondroplasia can sometimes be suspected during pregnancy based on ultrasound findings. Genetic testing may be used to confirm the diagnosis before or after birth. In other cases, the diagnosis comes after birth and may involve a physical examination, imaging such as X-rays, and genetic tests.

Whenever the diagnosis occurs, early diagnosis is a crucial first step. It helps families to proactively partner with their child's healthcare team to monitor growth and watch for potential complications over time.

"While achondroplasia is often thought of primarily in terms of height, it can affect multiple systems throughout the body," explains Dr. Chaya Murali, Pediatric Geneticist, Baylor College of Medicine. "Medical complications of achondroplasia may vary across different stages of life and differ between individuals, which is why ongoing monitoring and individual care are vital."

Looking at the whole picture: health considerations

As Dr. Murali notes, achondroplasia is about much more than just bone growth. It can also impact muscles, nerves, and breathing. Because achondroplasia affects each person differently, potential medical complications may vary across different stages of life and differ between individuals.

Throughout their lives, individuals may face an increased risk for specific health challenges, including spinal abnormalities and impaired muscle strength. Some of these complications may persist or evolve as a child grows into an adult and may occasionally require multiple medical procedures and surgeries to address specific functional or anatomical concerns.

Ultimately, these medical factors, combined with social and individual influences, can play a significant role in a person's physical functioning, psychosocial well-being, and overall quality of life.

A team approach to individualized care

Because achondroplasia touches multiple systems in the body, care is rarely a solo endeavor. It often involves a multidisciplinary healthcare team, which may include pediatricians, geneticists, endocrinologists, ear-nose-throat specialists, neurosurgeons, sleep specialists, and orthopedic specialists.

Historically, the primary management approach has focused on closely monitoring the child and addressing complications as they arise. However, medical decisions remain deeply personal and are never one-size-fits-all. Families are encouraged to speak with their healthcare provider to determine the most appropriate approach for their child.

Determining your approach and finding support

Parents are encouraged to speak openly with their healthcare providers to map out the most appropriate care approach for their child. Beyond the clinic, finding supportive communities and accessing accurate, reliable information can help families confidently track their child's progress and navigate ongoing healthcare discussions.

To learn more about achondroplasia, visit: https://askaboutachondroplasia.com/.

Featured in the photo are Lawson (age 4) and his mother, Chelsea.

• Today's tech-dependent lifestyles, extreme weather events and aging power grids all mean one thing: Backup power is essential.
• Solar generators provide a noise-free, fume-free battery backup option for power outages.
• The HomePower Series from Jackery offers a range of power solutions to fit every home, every family and every budget. And yes, it's possible for a solar generator, even a portable power station, to power a house during an outage.

How homes are actually used has changed a lot in recent years. Between needing work-from-home options and the growing popularity of smart household appliances, home upgrades in 2026 reflect the demand for continual power without worry about outages, or the stress being placed on the aging power grid.

Why you need home backup power

Among today's remote-capable U.S. employees, over 27% work fully remote and over half (52%) work hybrid. That means the home office is a permanent fixture for most white collar or information workers. For others, a home office is convenient for performing work-related duties on occasion, or managing household tasks.

When you make upgrades in 2026, you're more likely to be increasing your computers or other electronic devices, adding a standing desk, buying high-tech appliances or installing a smart thermostat. All these needs are part of today's lifestyle, which further increases grid stress during the hot summer months.

But power interruptions have also become an expected occurrence. In 2024, U.S. electricity customers experienced an average of 11 hours of power interruptions, nearly twice the annual average of the prior decade. In the first half of last year alone, nearly half (45%) of U.S. utility customers experienced power outages.

Backup power solutions for every home

To help ensure your home's system can cope with increased energy needs uninterrupted, you've probably considered backup power. The good news is, backup power is more accessible than ever and with advancements in battery technology, a solar generator can power a house during an outage.

Home backup power used to be an unvaried product for just one type of household: storm-country homeowners with a generator and a garage. Not anymore. The Jackery HomePower Series offers customized solutions designed for remote workers in a one-bedroom apartment, families that want a backup power solution for keeping a refrigerator running, and homeowners wanting whole-house protection without a fuss. One series. Every home.

What size solar generator do I need for home backup?

Understanding your energy needs can help you find a solar-powered home backup solution that's just the right choice for you. The new, next generation of solar generators within the HomePower Series are built on LiFePO4 battery technology, with 6,000 charge cycles and a 16-year design life. Even better, they're all indoor-safe, silent alternatives to gas generators — causing no fumes and no noise complaints. All of the models support solar, wall outlet and car port charging for greater ease of use.

Which HomePower is yours?

1. Renters and remote workers

If you work from home and have experienced the professional and personal disruption of losing power in the middle of a workday, you'll appreciate Jackery's HomePower 1000 v2, which can keep your laptop running up to 57 hours and keeps your refrigerator cold and running for up to 19 hours. Jackery Priority Routing™ prioritizes critical devices (like your desktop PC over your monitor), and provides Emergency Charging to full in under 50 minutes. The HomePower 1000 v2 provides 1024 Watt hours (Wh) and 1500 Watt output, as well as 3 kilovolts (kV) surge protection.

This model is a great option for apartments, and for modern households with modest emergency energy needs. Best yet, it's under 24 pounds and designed for portability, making it easy to move between rooms or pack with home office gear. It can also be bundled with Jackery's solar panels.

For a limited time, the HomePower 1000 v2 is available for $499, 41% off through Jackery and Jackery's Amazon Storefront.

2. Apartments and smaller homes with growing needs

For budget-conscious families who want a system that can grow with them, the HomePower 2000 Plus v2 provides a compact, smart, unobtrusive solution. A 2kWh capacity backup battery is ideal for a two-person household to get through an outage of up to 8 hours, while the 2400W rated output (4800W peak surge) can power essential appliances like refrigerators, electric ovens and microwaves. Its scalability — expandable up to 12kWh — ensures households are fully equipped to handle extended outages and more long-term backup power needs for up to 2.5 days with ease.

If you have children, aging parents or other members of your household who depend on refrigeration, medical devices or continuous connectivity, this system is a great investment for the long term and will pay off with every unexpected outage.

For a limited time, the HomePower 2000 Plus v2 is available for $899, 50% off through Jackery and Jackery's Amazon Storefront.

3. Homeowners seeking full protection

If your home is in a storm-prone region or area with an aging grid infrastructure, you may want comprehensive, automatic protection without the noise, fumes or complexity of traditional gas generators. This may be the perfect time to upgrade to the HomePower 3600 Pro Max, which offers 4000W rated output, 120V and 240V dual-voltage and is compatible with a Manual Transfer Switch (MTS) for automatic backup power during an outage, saving homeowners up to $3,000 and half the installation time required for traditional ATS installation. You can opt for a single portable power station unit + MTS for 4kW multi-room backup, or two paired units up to 8kW for larger homes or extended blackout coverage, scalable up to 43kWh.

The HomePower 3600 Pro Max is quieter and safer, thanks to sub-30 decibel operation and a UL 9540 fire-resistant certification and 5VA rating. This model has 8 charging methods, and app-controlled Time-of-Use (TOU) scheduling can save homeowners up to an additional $4,238 on their annual energy bills.

For a limited time, the HomePower 3600 Pro Max is available for $1699, 43% off through Jackery and Jackery's Amazon Storefront.

Whichever solution sounds right for your household, you can find it at Jackery.com and on Amazon.

• Despite common stereotypes about who plays video games, the truth is video games are for everyone. More than 2/3 of Americans play every week.
• A 2026 report from The Entertainment Software Association reveals who, how and why Americans are playing video games.
• The average age of video game players has increased to 37 years old.
• Men and women both enjoy video games, in roughly equal numbers.
• Players and non-players see the benefits of playing video games: creative thinking, problem solving, mental stimulation, communication skills and stress relief.

Close your eyes and imagine someone playing video games. Who do you picture? Your image of a typical video game player may not be entirely accurate. Those who play video games are constantly evolving, as new games and methods of playing appeal to people of all ages.

The 2026 report* from The Entertainment Software Association reveals that video game players may not be who you think: They might be your grandmother, your sister, your dad … or anyone!

Playing video games is more popular than ever. The number of Americans who play video games every week totals 212.3 million, up 3% over last year. That means over two-thirds of Americans (67%) are playing at least one hour every week.

Here's what the report discovered about who's playing — and the benefits they see in video games.

What ages of people play video games?

Video games aren't just for kids: It's true that more than 80% of Gen Alpha (ages 5-13) and Gen Z (14-29) play video games, but a majority of adults are powering up as well. Over 7 in 10 Millennials (ages 30-45), 56% of Gen X (45-61) and half of Baby Boomers (62-80) say they play weekly. Even 32% of the Silent Generation (ages 81-90) are joining in on the fun.

It may surprise you that half of all people who are currently playing video games in the U.S. are 35 or older.

How many women play video games compared to men?

Contrary to popular belief, playing video games is actually split about equally between men and women, with 53% of men and 46% of women actively playing. Only slightly more boys and men play than girls and women across all generations, with one notable exception: 52% of Boomer women play games, compared to 47% of men in that generation.

• Scoring seats to watch your favorite football team doesn't have to cost a fortune.
• Budget-friendly tips like choosing the right games, using deal-finding apps, taking advantage of rewards programs and planning for game-day expenses can help you have a great time and save money.
• You can visit sites or apps like Vivid Seats to find NFL tickets at some of the lowest prices.

It's football season, and fans across the country are gearing up to see their favorite teams. If you count yourself among the crowd, it's time to pick the games you want to attend, choose your seats and dig up your fan gear so you can cheer your team on to victory.

Whether you are spending the preseason planning ahead, or looking for last-minute deals, think about ways you can save on your day out. Check out these four expert tips that can help you have a great time at the stadium without breaking the bank.

The right games for the best value

The game you choose can make a huge difference in ticket prices.

Primetime matchups and playoff tickets, particularly those played on Thursday and Monday nights, often come with a premium price tag for fans. Data suggests that opting for a Sunday game can offer meaningful savings. On average, tickets for Sunday matchups are about 6% cheaper than Monday Night Football games and around 4% cheaper than Thursday Night Football games, making them a more budget-friendly choice for fans looking to cut costs.

Also, consider looking beyond marquee matchups, games featuring popular or high-performing teams and players. Instead, buy tickets for games featuring lower-ranked teams, which are often more affordable. No matter the matchup, you're guaranteed to have fun at an NFL game. The game day experience is what it's all about.

Buy affordable seats on deal-finding apps

Not all ticket sites or apps offer the same ticket prices or customer service experience. Look for affordable tickets to see your favorite NFL teams on apps like Vivid Seats.

Bought your tickets and then thought you found better prices somewhere else? Don't worry. If you bought tickets on the Vivid Seats app, you can take advantage of its in-app Lowest Price Guarantee*. If you spot the same NFL ticket for less on a qualifying competitor site, Vivid Seats will match the price.

Always make sure you are buying from a trusted source. Look for third-party credentials to confirm that the site is legitimate and a member of the National Association of Ticket Brokers (NATB). When you purchase a ticket from a verified and trusted brand like Vivid Seats, you can count on transparent ticket prices thanks to its all-in pricing model, which shows the full ticket price, including all fees, up front. That means the price you see when choosing your seats will be the same price you'll see at checkout, no surprises, so you can choose seats that best match your budget.

Offset costs with rewards

Just like you would for hotels and flights, don't forget to look into loyalty and rewards programs. If you plan to attend more than one football game throughout the season, choose a site or app that rewards repeat customers.

For example, the Vivid Seats Rewards program allows football fans to earn rewards on every purchase, which they can redeem for free tickets, while also getting surprise seat upgrades and other game-day exclusives.

How to save on game day beyond the ticket price

Ticket prices aren't the only expenses you need to budget for when going out to a football game. Costs like parking and concessions can quickly add up, especially when you're going out as a group or family.

A simple way to save on parking can be to purchase or reserve a spot ahead of time to avoid day-of prices. Not only can you save on parking at or around the stadium, but you'll have peace of mind knowing that you won't have to waste time looking for a spot, and you can look at options like tailgates to make the most of your game day visit. You can also research whether the stadium offers a park-and-ride service that will drop you off right in front of the gates. Many of the apps and sites you use to find tickets can also help you find affordable parking options.

Stadium concessions can also put a strain on your wallet. The good news is that many stadiums offer discounts and value meals, so you can enjoy a drink or two and a hot dog while staying on budget.

Ready to kick off football season on a budget?

Cheering on your favorite football team doesn't have to cost a fortune. Using these four tips, you can enjoy watching live football and save some money while you're at it. To learn more about ticket pricing and find games for your favorite football teams, visit VividSeats.com/NFL.

*Submit claim within 1 hour to get 115% of the price difference as a Vivid Seats credit. Valid only on comparable tickets at eligible marketplaces. Limit $200 Vivid Seats credit per claim; 2 claims per year. Additional restrictions and terms apply. See full terms.

"During the summer months, we help families with everything from soothing sunburns to treating bee stings," said Julie Caldwell, a Walgreens pharmacist. "My best advice is to be prepared before those unpredictable moments arise. That means keeping sunscreen on hand and a well-stocked first-aid kit ready for life's everyday bumps, bites and scrapes."

Even with the best planning, summer doesn't always go as expected — whether you run out of sunscreen at the pool, need relief from a mosquito bite or want to quickly treat a minor injury, Walgreens can help you solve those in-the-moment needs fast. By following these pharmacist-recommended tips, keeping key essentials on hand and knowing where to turn for quick solutions, you can stay comfortable, protected and ready for whatever summer brings.

Don't skimp on sunscreen

Think you won't get a sunburn? Better to be safe than sorry. According to recent findings from the American Academy of Dermatology, 35% of Americans were sunburned in 2024 (up from 25% in 2020). Not only is a sunburn painful, but it can also increase your risk of skin cancer.

When you're frolicking outdoors at the park, pool or beach, keep your skin protected by applying a broad-spectrum, water-resistant sunscreen with an SPF of 30 or higher, like Walgreens Sport Sunscreen Continuous Spray, which comes in both SPF 30 and SPF 50. Your skin will thank you for it.

Pro tip: Remember that no sunscreen is waterproof or sweatproof. Reapply sunscreen at least every two hours or immediately after swimming, sweating or toweling off.

Soothe a sunburn the right way

A sunburn usually heals on its own, but the process can be painful. If experiencing discomfort, an over-the-counter anti-inflammatory pain reliever, such as ibuprofen, may help. If you don't have blisters, apply Walgreens Dye-Free After Sun Gel — which contains aloe vera — while your skin is damp. This can help replenish moisture, soften your skin and help prevent peeling.

Take the itch out of insect bites

Humans aren't the only ones enjoying the warmer weather. Insects like mosquitoes are out in droves, waiting for unsuspecting prey like you.

The best way to handle insect bites is to avoid them by applying a smooth, non-greasy mosquito repellent before heading outdoors, like Off! Mosquito Repellent Smooth & Dry Non-Greasy Spray or OFF! Clean Feel Fragrance Free.

If you do get bitten, resist the urge to scratch. Scratching can break the skin and lead to infection. For immediate relief, clean the skin with soap and water and apply a cool compress. Use an over-the-counter anti-itch cream, like the one from Walgreens, or take an over-the-counter oral antihistamine, such as Zyrtec 24 Hour Allergy Relief Tablets or Walgreens 24 Hour Allergy Relief Cetirizine Hydrochloride, to temporarily relieve itching.

Be prepared for minor injuries

Cuts, scrapes and other minor injuries are common when you're exploring the outdoors. That's why it's important to have a first-aid kit on hand, like the Walgreens On-The-Go First Aid Kit. This kit has exactly what you need to treat minor injuries, including bandages, topical sanitizers and ointments, gloves, a cold pack, tape and wound dressings.

If you don't know how to properly care for a minor cut, burn or sprain, don't worry. The kit also comes with a first aid guide to help you.

Prioritize your hydration

Another common summer concern to prepare for is dehydration. When spending long days in the summer heat, you will naturally lose fluids. Staying hydrated is vital to keep the good times going.

For general hydration on beach days, during camping trips or on high-heat days, drink plenty of fluids, especially water. You should also consider an electrolyte drink mix like Walgreens Triple Hydration Electrolyte Drink Mix Stick Packs, which hydrates faster than water alone, includes essential vitamins and helps you stay comfortable while taking in the sunshine.

Outsmart summer allergies

A summer breeze may feel nice on your skin, but the pollen it carries can trigger seasonal allergies. Luckily, symptom-specific over-the-counter allergy medications can help you enjoy your day. Treatments like antihistamine eye drops, nasal corticosteroid sprays and over-the-counter oral medications like Walgreens 24 Hour Allergy Relief Loratadine Tablets can help alleviate multiple symptoms such as sneezing, a runny nose and itchy and watery eyes.

Soothe the sting of summer plants

Even when you are being careful, you may come into contact with an irritating plant like poison ivy.

If this happens, don't panic. Wash your skin in warm, soapy water or use Walgreens Poison Ivy Wash within an hour to keep urushiol (an oil that causes the extremely bothersome rash) from spreading.

If a rash develops, resist the urge to scratch. Instead, apply a cool compress and use over-the-counter calamine or hydrocortisone cream to ease itching. Avoid topical antihistamine or anesthetic creams, which can actually make the rash worse.

An ounce of prevention is worth a pound of cure

Are you ready to start your summer off on the right foot? Head to your local Walgreens to stock up on all the essentials or stop by before you head to the beach and when you need relief or supplies fast.

From dermatologist-tested sunscreens to soothing after-sun care, as well as allergy relief and first aid solutions, Walgreens is your go-to destination for summer wellness. Plus, with convenient options like 30-minute Pickup or 1-hour Delivery*, getting what you need is fast and easy, even when you're fighting off a poison ivy rash.

"With the right essentials in place, it's easier to stay protected and truly make the most of the season," said Caldwell. "And Walgreens is here to help every step of the way, especially when you need it most."

To learn more and find a store near you, visit Walgreens.com.

*Delivery in as little as 1 hour and Pickup in as little as 30 minutes based on national averages, actual times may vary. Pickup is available for eligible items when your order is $10 or more (after promo codes and paperless coupons are applied and before taxes). Exclusions, restrictions, and fees may apply. For details, visit Walgreens.com/same-day-delivery and Walgreens.com/Pickup.

The good news is that you don't have to pick between budgeting and summer fun. You can stock up on summer essentials and save when you use a loyalty rewards program. One great example is CVS ExtraCare, an industry-leading, free loyalty program that combines the quality, convenience and value of CVS Pharmacy while giving members access to personalized deals, member-only promotions, pharmacy rewards and ongoing savings on nearly every purchase.

That said, before you shop, it's important to understand how to get the most out of a loyalty program's benefits. Whether you're a loyalty program member already or need to sign up, check out these simple tips to make the most of your rewards this summer.

Review your benefits

The best way to make the most of your loyalty program is to know what benefits it offers. How do you earn rewards? How can you track your rewards? Can you maximize your savings with rewards and discounts? How and where can you redeem your rewards? Knowing the answer to these and other questions about your loyalty program benefits can help you better understand your potential savings and rewards and best plan for your next purchase.

As an ExtraCare member, you'll have access to personalized deals, member-only promotions, pharmacy rewards and ongoing savings on nearly every purchase, all of which you can track through the CVS Health app and online at CVS.com. ExtraCare rewards and offers can be redeemed in the app, online or in-store — so savings are always in reach, no matter how you shop.

If you want added convenience and access to premium perks, you can sign up for ExtraCare Plus for just $5 a month. Members get additional benefits such as 20% off CVS Health brand products and free delivery options. Plus a $10 monthly ExtraBucks bonus reward as a thank you.

Search for opportunities to use toward future purchases

Loyalty programs may offer members rewards to use toward future purchases. ExtraCare members can earn 2% back in ExtraBucks Rewards on all qualifying purchases across store offerings, including health, beauty, household essentials, snacks and more.

So, when you need to pick up sunscreen and swim diapers, you'll potentially earn ExtraBucks to spend on future purchases, like those chips and water bottles you'll need for an upcoming barbecue.

Check out personalized deals

Look for rewards programs that offer personalized deals, so you can save on the items you buy most often.

As an ExtraCare member, you'll receive "Deals for You," tailored offers and rewards based on what you buy so you can maximize your savings over time. For example, if you regularly buy and pack CVS Strawberry Lemonade Hydration Powder for a day at the beach, you may find a coupon or deal waiting for you. That's the beauty of ExtraCare. You won't have to dig for relevant savings — they'll find you.

Become a savings pro

ExtraCare rewards are designed to be used together, so members can use their savings and weekly deals together to make their dollars go further. This summer, ExtraCare members can take saving to the next level during the CVS Pharmacy "Extra Extra Big Deals" event. From June 21 through July 4, customers can save on seasonal essentials with buy-one-get-one (BOGO) offers and sales prices. ExtraCare members can use these special promotions with their personalized deals and perks, like "Spend $30, get $10 Extrabucks," offering more ways to save. That means you can buy a few boxes of your favorite General Mills Cereal for $1.99 each (compared to the typical $7.59 sale price), snag a BOGO deal on Raw Sugar Kids 2 in 1 Shampoo & Conditioner and use your personalized deals, all in one transaction.

Earn rewards through daily health activities

Purchases aren't the only way to rack up rewards. Look for opportunities to turn your day-to-day routines — like regular visits to the pharmacy — into savings. For example, through the free ExtraCare benefit, rewards at pharmacy, you can earn ExtraBucks through eligible pharmacy actions, such as prescription refills and vaccinations.

"Customers today are savvy shoppers, and they expect loyalty programs to deliver real, everyday value — not just occasional rewards, especially during busy seasons like summer — when you need extra sunscreen, road trip snacks or the latest trending item to keep the kids busy while school is out," said Hannah Roshetko Raser, Assistant Vice President, Retail Strategy and Loyalty, CVS Health.

"That's why we continue to focus ExtraCare around personalization and consistent value. Whether it's our Extra Extra Big Deals event or a deal just for you, we want customers to feel like saving money is easy."

Are you ready to maximize your savings and summer fun? Visit CVS.com, download the CVS Health app or head to your local CVS store to sign up for ExtraCare.

Key Takeaways

• Americans are seeking ways to increase their protein intake every day, including when it comes to their snacking choices.
• Nearly 9 in 10 Americans (86%) are adding protein into their daily diet, and 63% say they would choose snacks with added protein over regular ones.*
• Americans seek more protein options in both sweet and salty snacks.
• New Quaker^® Protein Rice Crisps, available in Chocolate Caramel and Tangy Barbecue flavors, add taste and 6 grams of protein per serving into your daily routine.

Life is busy. From work obligations and errands to life's everyday chores and chaos, it's not always easy to achieve daily diet goals like meeting your protein goals.

The demand for protein has grown well beyond a trend, as more Americans opt for snack options that contain additional protein. In fact, the protein snacks market has increased over 11% from 2025 to 2026, and more than half of Americans (54%) prioritize protein during snacking occasions.*

Now, it's easier than ever to enjoy delicious snacks in formats you love with the functional ingredients that you're looking for.

Adding protein to snack time

You can enjoy functional ingredients in your favorite snacks, too. Quaker offers tasty snack options that make it easy to add protein into your everyday routine, like the new Quaker Protein Rice Crisps. They're airy, crunchy mini rice cakes with a light texture, offering 6 grams of protein and 9 grams of whole grains per serving. And they're convenient for packing with lunch, taking to work as an afternoon snack, or on a snack board at home.

Ideas for gluten-free snacks

There are many people seeking gluten-free choices these days who will be glad to know that Quaker Protein Rice Crisps are also gluten-free (see specially marked packages). They're also made with no artificial preservatives or flavors added.

If you're looking for additional portable, gluten-free snacks containing protein, you can also choose things like nuts, seeds and edamame.

Salty versus sweet protein options

Americans are looking for both salty and sweet options when it comes to protein snacks. 70% of Americans want their salty snacks to have protein, while 65% want sweet snacks with protein.

Quaker Protein Rice Crisps come in two different varieties to suit your palate.

• Quaker Protein Rice Crisps Tangy Barbecue Flavor puts bold, tangy flavor into every airy, crispy bite — and contains 6 grams of protein per serving.
• Quaker Protein Rice Crisps Chocolate Caramel Flavor offers a sweet chocolate, caramel flavor and a good source of protein (6 grams) per serving.

Planning your pantry

Be better prepared to meet your nutrition goals by stocking your pantry with protein-forward snacks during your weekly grocery run. Having delicious options on hand, whether you're at home, at work or out with the family, helps you make snacking choices you can feel good about. Quaker provides convenient options that taste good and help you meet your protein goals.

Learn more about Quaker Protein Rice Crisps and other offerings to add protein into your daily routine at QuakerOats.com.

*Online survey of 1,000 nationally representative Americans fielded by RepData on behalf of PepsiCo Foods U.S. Margin of error is +/-3%. Fielded from Jan. 5-21, 2026.

Few pharmacological therapies have captured public attention like GLP-1s.

Originally developed as a medical intervention for diabetes patients to lower their blood sugar, they are now part of everyday conversations about health and weight loss. For many people, these medications have been transformative, helping manage blood sugar, supporting meaningful weight loss, and even lowering the risk of heart attacks, stroke and death.¹

At the same time, the 2026 Virta Vitals report from Virta Health, a provider-led digital health clinic that specializes in metabolic disease reversal, found most Americans surveyed still remain hesitant about these medications, even when recommended by a doctor. High cost, side effects, uncertainty about long-term use, and questions about maintaining results after discontinuing the drugs were among the most common concerns. Those concerns point to a larger question: How do people improve metabolic health, and how do you maintain the results from sustained weight loss to Type 2 diabetes reversal?

Many people have heard terms like "metabolism" and "metabolic health," but they're rarely explained. At its simplest, metabolic health refers to how well the body processes and uses energy from the food we eat. When that system begins to break down, blood sugar regulation, hunger signals, fat storage, and many other biological processes can become disrupted. Over time, those disruptions often contribute to weight gain and development of many chronic diseases from type 2 diabetes to liver disease and more.

Metabolic disease is now one of the largest health challenges facing our country. More than 90% of U.S. adults are metabolically unhealthy and affected by one or more chronic metabolic conditions,² including obesity, type 2 diabetes, fatty liver disease, cardiovascular disease, and chronic kidney disease. CDC reports that more than $4 trillion of our $5.3 trillion healthcare spending is driven by chronic disease.³ That's four times our annual military spending.⁴

While medications can help manage many of these chronic conditions, long-term success depends on sustainable changes that improve the underlying drivers of disease. Research has shown that most people regain weight after stopping GLP-1 therapy, not because the medications failed, but because the metabolic dysfunction remains. Lasting health improvements often require lasting changes.

That's where nutrition, behavior change, and ongoing support become essential to building healthy habits. While GLP-1 drugs do change 'how much' one eats by suppressing appetite, only by changing 'what one eats' can one achieve metabolic health and sustained results.

Food is one of the most powerful inputs into human metabolism. The way we eat — most importantly 'what' we eat — directly influences blood sugar, insulin levels, hunger, body weight, and many other factors that affect long-term health. When nutrition improves metabolic health, the benefits can extend far beyond weight loss alone.

A growing body of peer-reviewed research has also become increasingly important. Studies with peer-reviewed results have shown that a nutrition-focused intervention like the Virta Method™ — Virta's personalized nutrition-based approach — reduces inflammation, improves glycemic control and reduces weight, improves cardiovascular risk factors, is associated with reduced incidence of liver disease, and even supports pancreatic cancer treatment. Research published in Diabetes Therapy also demonstrated that patients were able to maintain meaningful weight loss even after discontinuing GLP-1 therapy, suggesting that nutrition can play an important role before, during, and after medication use.

One finding in the latest Virta Vitals report stood out to me: 61% of Americans said they would prefer to improve their health through behavior change rather than relying on a prescription.

This statistic reflects something important. While GLP-1s are an important advancement and useful tool for some patients, people still want to play an active role in their own health. They want practical tools, support, and guidance that will help them make changes they can sustain.

The future of metabolic health is not a binary choice between medications and lifestyle change. The more compelling issue is how to best help people address the root causes of disease and give them the tools to build lasting health.

Whether someone uses a GLP-1, chooses not to, or eventually stops taking one, the same principle applies: sustainable metabolic health requires sustainable habits and primarily changing 'what' one eats, not just 'how much.' Medications can be powerful accelerators, but nutrition, behavior change, and ongoing support are what help turn short-term results into lifelong health.

Americans deserve a path toward better metabolic health that actually lasts.

^[1] https://www.aasld.org/liver-fellow-network/core-series/why-series/why-are-glp-1-agonists-being-used-treat-patients

^[2] Aggarwal R, Ostrominski JW, Vaduganathan M. Prevalence of Cardiovascular-Kidney-Metabolic Syndrome Stages in US Adults, 2011-2020. JAMA. 2024;331(21):1858-1860. doi:10.1001/jama.2024.6892

^[3] https://www.cdc.gov/chronic-disease/data-research/facts-stats/index.html

^[4] https://www.usaspending.gov/agency/department-of-defense?fy=2026

The same habits that strengthen the body also protect the mind, from maintaining your hearing and eyesight to having stress-reducing hobbies.

"It's no longer enough to think about being physically healthy as we age. Instead, we are really focused on whole-person health so we can continue to enjoy both the physical and mental aspects of life," said Doug Armstrong, vice president, Health Products at AARP Services. "Fortunately, many activities, like having your hearing or vision checked regularly, support both. AARP member benefits can enable anyone to build a brain-healthy lifestyle at a price point that works for them."

1. Help your hearing

There is an established connection between age-related hearing loss and cognitive decline, but the mechanism behind that connection remains unclear. Some research has suggested that individuals who experience hearing loss fail to utilize certain auditory functions, resulting in atrophy of parts of the brain. Hearing loss is also critical when it comes to social-emotional connection. Not being able to hear others properly or easily in conversation may lead to isolation and depression, which are risk factors for dementia. Findings indicate that hearing loss, if eliminated, might decrease the risk of dementia in the general population.

Fortunately, there are solutions available to allow those experiencing hearing loss to regain some function. Members have access to savings on hearing aids and hearing care with AARP^® Hearing Solutions™ provided by UnitedHealthcare^® Hearing. AARP members can save up to 50% on prescription hearing aids and up to $200 off over-the-counter hearing aids. Members also receive a free hearing exam and consultation, with personalized support through a large nationwide network of hearing providers. No insurance is needed to use the program.

2. Verify your vision

Similar to hearing, impaired vision may not only impact your quality of life but also your ability to maintain your cognition. Vision loss can make it more difficult to participate in certain activities, causing people to become isolated. Isolation can cause a lack of brain stimulation and increase depressive symptoms, resulting in subsequent cognitive decline.

Having your vision checked regularly can ensure there are no underlying conditions and that your corrective lenses are up to date. With your AARP member benefits you have several options for saving when purchasing or updating glasses. With Visionworks, members can access exclusive savings, including $200 off a complete pair of glasses when you buy single vision lenses or $250 off with multifocal lenses.

Additionally, with Target Optical, members get 50% off the purchase of additional complete pairs (frames + lenses) of prescription eyewear or sunglasses. Plus, they save an extra $10 off the purchase of a frame, lenses, a complete pair of glasses or contact lenses (2 boxes minimum).

3. Brush up on dental visits

A bright and healthy smile provides a great confidence boost. And when you smile, people smile back. It follows, then, that good dental health is one way to boost serotonin. But researchers are also finding a physiological connection between oral and brain health. One study, for example, found that gum disease and tooth loss were linked to brain shrinkage in the hippocampus, which plays a role in memory.

While vision and hearing care might join your wellness checklist later in life, dental care guidance remains the same at six years old as it is at 60: visit the dentist annually, brush twice daily and floss regularly.

If you're looking to establish care with a new dentist, the Orahh Care Dental Community Selected by AARP^® brings together a network of thousands of supported dentists. The Orahh Care Dental Community was selected by AARP for its commitment to accessible, comprehensive dental care and exceptional patient experiences. Members and non-members can find dentists in this network, who benefit from innovative technology, training and resources that empower them to deliver high-quality care and a positive patient experience. That means more of your dental needs can be addressed in one place, with a team that helps guide your care over time. Members and non-members may visit the Orahh Care Dental Community website to find a dentist in the Orahh Care Network.

4. Talk it out

Getting older, while a privilege, also includes many significant life changes, from retirement and relocation to confronting health challenges and loss. These changes can take an emotional toll, leading to feelings of uncertainty, stress and even depression, which can increase risk of cognitive decline, either because of social isolation or physiological factors.

Working with a therapist can be a powerful tool in strengthening our ability to cope with stress, handle challenges and maintain healthy relationships. With AARP^® Online Therapy by BetterHelp, members can access an online therapy platform with a network of 30,000+ licensed therapists and get matched with a therapist to meet by video, phone or messaging. You can use qualifying private (non-governmental) insurance or get 30% off your first month by paying directly using BetterHelp's subscription model.

5. Prioritize primary care

Establishing care with a primary care doctor is a great way to monitor any changes in your overall health and even prescribe lifestyle interventions. According to a 2023 report, one-third of people in the United States don't have a primary care provider. For older adults in that group, there's Oak Street Health.

Oak Street Health provides personalized care for older adults on Medicare, designed to help you stay healthy. AARP members and non-members get same-day/next-day appointments where available, a dedicated care team and a 24/7 patient support line. Oak Street Health has over 200 primary care doctor offices across 27 states, making it easier to address health concerns before they interfere with your active lifestyle.

Your doctor might prescribe medication as part of your care plan. You could use your AARP^® Prescription Discounts provided by Optum Rx^® card to manage the cost of those medications. AARP members can download a free prescription discount card from Optum Rx that can be used at 66,000 pharmacies nationwide for savings on FDA-approved medications. The program is open to anyone, whether you're an AARP member or not — but AARP members get additional benefits, including deeper discounts on medications, home delivery, savings for your dependents and more.

Support your brain health by approaching it with the same care you give your body. Supplement physical exercises with mental ones, stay up to date on your checkups and take steps to foster a healthy mindset and enjoy the priceless gift of whole-body health. Visit aarp.org/benefits to learn more.

AARP and its affiliates are not insurers, agents, brokers or producers. AARP member benefits are provided by third parties, not by AARP or its affiliates. Providers pay a royalty fee to AARP for the use of its intellectual property. These fees are used for the general purposes of AARP. Some provider offers are subject to change and may have restrictions. Please contact the provider directly for details.

"If you have a cat, you have a mini-athlete at home," said Dr. Annie Valuska, Purina pet behaviorist. "Their bodies are made for movement, allowing them to leap onto your counters and bookcases with ease, pounce on a toy mouse with big-cat ferocity and gracefully land on their feet."

Soccer players have been known to do the same. One famous player who fully embraced big-cat energy on the field is former U.S. Women's National Team member and self-described cat grandma Brandi Chastain. Her legendary goal celebration in 1999 was an un-furr-getable soccer moment that went down in sports history. Chastain has teamed up with Friskies, an official partner of U.S. Soccer, to bring that energy to the pitch this summer with the launch of Certified Frisky on the Field*, a summer-long celebration of soccer and cats that will give away 1 million cans of Friskies.

"Soccer players and cats share the same energy — they're fearless and they do everything on their own terms," Chastain said. "Embracing that catlike attitude and channeling that feline dexterity and drive can make a huge difference on the field."

Below, Dr. Annie and Chastain offer insights around the similarities between cats and athletes:

Born to run

Cats and soccer players are both known for their explosive energy and speed. If you've ever seen your cat get the zoomies, it's reminiscent of the incredible sprints strikers achieve when they have a breakaway goal. That's because cats can bolt at an unbelievable speed of 30 mph, outrunning the average athlete!

Leaps and bounds beyond the competition

A regulation soccer goal measures 8 feet high and 24 feet wide. That means soccer goalies have to make unbelievable jumps and dives to fend off attacks from the opposing team.

While cats can't jump 8 feet high, the average house cat can leap five feet or more without running! That's about seven times their own height. If cats were as big as their human companions, they could outshine even the tallest and most dexterous goalie.

A-meow-zing agility

One of the joys of watching soccer is witnessing your favorite player outmaneuver their opponents. By quickly changing direction and using fancy footwork, they can confuse the other team and score from angles that shouldn't be possible.

Sound familiar? Even if you've never played soccer, if you're a cat owner, you've probably seen a similar trick.

"Cats are experts at changing directions at a split second and leaping over opponents," said Valuska. "It's what makes catching your cat before they sneak into their treat cupboard so challenging!"

Acting on catlike instinct

How does a soccer player know the right moment to shoot the game-winning goal or which way to dive to make an incredible save? Practice does make purr-fect, but it often comes down to instinct.

"The best moments are the ones you can't plan for," Chastain said. "When I've let pure instinct take over, I've made shots that not only surprise others but also myself."

Just like when felines know the perfect moment to pounce, soccer players have honed catlike instincts to make incredible plays.

Unbeatable drive and motivation

When a cat wants something — whether it's a toy, treat or attention — they'll stop at nothing to get it. It's that same fur-ocious drive that turns soccer players into soccer stars that go down in history.

Celebrate goals with free Friskies

This summer, sit down with your favorite feline and watch the U.S. Men's National Team (USMNT) bring catlike energy and attitude to the pitch — and you could score free Friskies.

From now through July 19, when the U.S. Men's National Team scores a goal, and the celebration captures that unmistakable catlike spirit, Friskies officially declares it Certified Frisky*, triggering a Friskies giveaway for cat-loving fans. Fans will have 30 minutes from the time of the goal to enter for a free $10 coupon for Friskies wet cat food on the MyPurina app, while supplies last.

The first USMNT goal of the match also triggers a 100,000-meal donation to cats in need at shelters in match cities. So, whether you're a soccer fan or a cat person, you've got a reason to cheer. To learn more, visit Purina.com/CertifiedFrisky.

*NO PURCHASE NECESSARY. Open to 50 U.S. & D.C., 18+ (19+ in AL & NE) who are registered myPurina App rewards members. Starts 12:00:00 AM CT on 5/31/26 until 11:59:59 PM CT on 7/19/26. See rules at Purina.com/CertifiedFrisky. Void where prohibited. Sponsor: Nestlé USA, Inc.

You do your best to manage severe asthma, often taking multiple therapies to keep asthma attacks at bay.¹ Still, life may feel "up in the air" — like your treatments leave your symptoms feeling unpredictable.^1,2

If you're currently on treatment for severe asthma but still dealing with symptoms and attacks, it may be time for a conversation with your doctor — one that explores whether your current regimen is addressing a root cause of severe asthma.^2,3

Here are five things to know about severe asthma that may help you reduce severe asthma attacks:

1. Your asthma can be unpredictable

Even if you're doing your best to manage asthma, you may still be dealing with symptoms.^2,3 Many patients accept ongoing frustration with frequent symptoms as the norm, but it doesn't have to be.⁴ Continued symptoms and flare-ups could be signs your treatment might not be fully addressing the problem.^2,3

2. Chronic inflammation may be a root cause

When it comes to asthma, chronic inflammation in the lungs plays an important role. For 80% of people with severe asthma, the disease is driven by a specific underlying issue called Type 2 inflammation.^3,5 Uncontrolled inflammation in your lungs can cause attacks, make your asthma even worse, and can lead to hospitalization or ER visits.^1,6 Knowing if you have uncontrolled asthma can help you assess your current treatment and if it's working for you.

3. When to consider a more targeted approach

If you're wondering if a targeted treatment might be an option for you, there are a few questions to ask yourself. If you've had at least two asthma attacks in the past year or have been hospitalized for your asthma, it may be time to talk to your doctor.³

4. Biologic treatments offer a different way to treat asthma

Biologic treatments target certain parts of the immune system to help manage inflammation.^1,3 Biologic treatments can be added to an existing regimen for some cases of asthma.^1,3

5. Talk to an asthma specialist about your treatment goals

Opening up about challenges isn't always easy, but it's key to meeting your goals and keeping your asthma management on track. There are several types of asthma specialists — pulmonologists, allergists and immunologists — that can help you make informed treatment decisions and explore options you may not have considered.

It may be time to ask your doctor about a different type of asthma control. Learn more at asthma.com.

This reality, combined with the attractive nature of a career in providing hands-on technical service and interacting with people in a personal way daily, is leading many students to consider fields that are least likely to be impacted by the AI boom: the skilled trades.

"Four-year degrees from a college or university were historically seen as the only path toward professional growth and stability," said Ron Gardner, vice president of Operations at San Joaquin Valley College. "However, programs in the skilled trades and industrial sectors offer many opportunities that are increasingly attractive to today's students, especially those who are wary of AI's increasing influence."

Skilled trades accelerate as chosen career path

"More students are seeking careers in which they can develop practical, real-world skills that are in demand," said Gardner. "They're also attracted to jobs where they can solve problems and make a tangible difference in people's lives."

Through a trade program at a school like San Joaquin Valley College (SJVC), which has 15 locations throughout California and Arizona, students can access certificate and degree programs and hands-on training to help prepare them for a wide variety of careers. SJVC's trades and industrial programs include:

Construction Management: Prepares students to manage residential and commercial construction projects. The program offers an Associate of Science degree in as few as 14 months.

Electrical Technology: Trains students to install, maintain and repair electrical systems with practical experience. Graduates are eligible to sit for the California General Electrician's Certification Exam[1].

Heating, Ventilation, Air Conditioning and Refrigeration (HVAC-R): Equips students to become HVAC-R technicians earning a certificate in as little as 10 months.

Aviation Maintenance Technology: Prepares students to perform maintenance on aircraft airframes and engines.

Maintenance Technician: Offers hands-on training in industrial systems and equipment, preparing students for entry-level maintenance roles, with a certificate achievable in as few as 7 months.

"SJVC offers trade and industrial programs to help students develop real-world experience through career-focused instruction," said Gardner. "Our industry-relevant curriculum helps students develop knowledge and experience aligned with real-world applications."

Creating opportunities for women

Women in the trades are already reshaping the future of technical and industrial careers. In the construction industry alone, women reached a record 11.2% to 11.5% of the construction industry workforce in 2024.

Not only are talent shortages opening up more opportunities in the trades for women, but industry groups and public workforce initiatives are expanding resources and structured support to help women pursue and continue careers in the trades.

"The trades offer a path where the work speaks for itself," said Gardner. "At SJVC you'll find a supportive environment where you can learn the ropes from experienced instructors who have actually been there."

Interest in skilled trades careers among women continues to grow as industries seek skilled professionals across a variety of technical fields. Learn more about career opportunities and the increasing role of women in the trades.

How to know if trade school is right for you

Choosing a training path that's best for you starts with understanding how you like to learn and what you want from your education.

"SJVC's trade training programs are designed for individuals who want a more direct, career-focused education, with an emphasis on practical skill development," added Gardner.

The trades may be a good fit if you:

• Prefer hands-on learning over lecture-based instruction
• Enjoy working with tools, equipment or technology
• Want a career-focused education path that emphasizes real-world applications
• Are interested in building practical skills that can be applied in specific industries
• Value structured training that focuses on job-related tasks and responsibilities

Programs offered at SJVC support a range of career interests, from mechanical and technical fields to construction management and maintenance-related roles. If you're motivated to learn by doing and want to develop industry-relevant skills, this type of training may align with your goals.

By enrolling in an SJVC program, students will access:

• Career-focused training through programs structured to emphasize the skills used in each field, helping students build a strong foundation they can apply in real work settings.
• Hands-on learning to help students gain experience using the tools, equipment and techniques relevant to their chosen trade, helping to reinforce classroom learning.
• Flexible options including programs offered online or on campus (depending on the program). This allows students to choose what fits their schedule and responsibilities, similar to what many students look for in online trade school programs.
• Support throughout the program from enrollment through completion, with access to guidance and resources designed to help them stay on track.
• Career services support such as assistance with resume development, interview preparation and job search strategies.

Learn more about How a Skilled Trades Education Can Help Prepare You for the Future.

Visit consumerinfo.sjvc.edu for important information on program outcomes.

The success of behavioral health therapy is as reliant on what occurs in between sessions, the individual work and record keeping as it is during the scheduled check-in. Patients often are encouraged to write in their journal daily or weekly and practice mental health exercises before their next session, with the hope that vital details could still be recalled at the time of journal entry. They need better tools than pen and paper to help them document progress and keep needed details to share with their mental health care clinicians.

The good news is, change in therapy is coming. New approaches driven by technological advances are making it easier for clinicians to provide services between sessions and show the impact of measurement-based care on patient outcomes and progress to justify insurance reimbursements.

These changes also help clients: Technology transforms mental health care from a segmented, once-a-week appointment cadence into a continuous, supported experience. Today, patients can voice-journal their frustrations on the drive home while their feelings are still raw, track changing moods in real time and work through evidence-based exercises on their own schedule all week long.

This breakthrough provides better tools for patients, while in turn giving back to mental health care clinicians. AI-driven tools can now capture moments that used to fall through the cracks, turning between-session time into an active part of the therapeutic process. For example, a remote therapeutic monitoring (RTM) solution called ReliefAI Health uses clinically validated cognitive behavioral therapy (CBT) as a part of the treatment plan that mental health care clinicians can prescribe to their patients. ReliefAI Health operates within the FDA's framework for clinical decision support software. The platform enables patient and clinicians to track progress along their mental health journey on a daily or even hourly basis.

For mental health care clinicians, ReliefAI's solution can synthesize patients' between-session data including voice journals, mood patterns and completed exercises into clear clinical insights they can review before each appointment. Instead of spending the first ten minutes of each session reconstructing the patient's week, clinicians can focus on the treatment.

The result? Behavioral health care that's more personalized, more effective and more human — because technology is not replacing the mental health care clinicians, but it is giving them more measurable data to act upon. The clinician now has a more complete understanding of what is truly impacting their patients. This approach documents patients' progress throughout the process, creating quantifiable data that can show tangible progress and impact.

"We've created a solution that strengthens the connection between clinicians and patients, while providing a bigger picture of the therapy experience beyond the traditional session," said Atul Singh, CEO, ReliefAI Health. "By integrating AI-powered tools, we're creating a new paradigm of digital empowerment for mental health that drives better results for everyone."

In the long term, use of RTM will bring positive changes to the industry, enabling therapists and clinics to more effectively treat patients, show measurable value and create a much more personal ongoing process that will lead patients to better mental health outcomes.

What ReliefAI Health provides

ReliefAI is a new LG NOVA-backed venture launched in October 2025 and is just one of the latest innovations in LG's history of supporting mental health. The platform provides:

• A Patient-Facing Mobile App: The user-friendly application encourages patient engagement through features like mood tracking, voice journaling with AI insights and therapist-assigned CBT goal setting.
• An Integrated Provider Dashboard: The comprehensive dashboard syncs with a practice's existing electronic health record (EHR) platform for ease of use. It provides therapists with real-time patient activity trends, AI-driven alerts and tools for assigning and monitoring CBT activities.
• Advanced Security: End-to-end data encryption, role-based access control and continuous risk assessment to ensure HIPAA compliance.

Better mental health care tools mean more consistent care

Despite today's demand for mental health care, 44 percent of patients discontinue therapy within the first four weeks.[1] This represents a critical breakdown in the therapy process, leading to poor outcomes for patients and therapists alike.

According to Singh, ReliefAI not only improves communications between mental health clinicians and their patients, but it also aims to address one of the most pressing challenges in mental healthcare: reducing early patient drop-out rates.

By adjusting communication methods and engagement frequency, providers can gather more data and analysis on a client's daily challenges and progress, providing a more comprehensive picture of each patient's mental health and well-being. With more insights, providers can help clients better manage ongoing issues and triggers, while uncovering underlying causes of behavior. This will result in more effective care and lasting improvements, Singh explains.

For providers, ReliefAI boosts patient engagement and retention. These technology and AI capabilities also help increase efficiency, so providers can potentially take on more patients to meet today's growing need. The connected care platform seamlessly integrates into existing clinical practices to enhance patient retention, outcomes and revenue. By strengthening the therapeutic alliance through AI-driven tools and insights, ReliefAI goes beyond therapy to create the future of digital empowerment for mental health.

"ReliefAI is the only platform delivered through existing outpatient clinics, rather than creating a separate network of providers," added Singh. "This model ensures that the trusted existing relationship between therapist and patient remains at the center of the care journey."

Learn more about ReliefAI Health at ReliefAI.co.

[1] "Early Dropout from Psychotherapy for Depression with Group- and Network-model Therapists," Administration and Policy in Mental Health and Mental Health Services Research, 39(6), 440-447, 2012. Accessed 5/19/2026. https://pmc.ncbi.nlm.nih.gov/articles/PMC3708590/.

• As America celebrates 250 years of freedom, it's time to honor the veterans, service members, and their loved ones who have made it possible.
• Wounded Warrior Project^® (WWP) has helped veterans like Mark Lalli (pictured above) find healing and camaraderie after leaving service with mental and physical wounds.
• Supporting warriors is a shared responsibility. Find out how you can do your part to honor and help them and their families now and forever.

For 250 years, the courage, resilience, and strength of service members and their families have shaped the country and secured the promise of freedom — past, present, and future. Whether they're Army, Navy, Marines, Air Force, Coast Guard, or Space Force, they share the same commitment and contribution to American strength.

For many veterans and service members, joining the military is more than a calling — it's a legacy.

"From the Revolution through now, I had somebody in my family serving," said Army veteran Mark Lalli. "I have my great-grandfather's dog tags from World War I. My maternal grandfather did seven invasions in the Pacific, and my paternal grandfather served in Europe."

This is just one story of millions that underscores how service members and their loved ones have made America's 250th anniversary of independence possible. However, these contributions often come at a personal cost that many warriors contend with in and out of uniform.

"From one generation to the next, warriors have answered the call to defend our freedoms," said WWP^® CEO Lt. Gen. (Ret.) Walt Piatt. "It's our duty to ensure they're never left to carry the cost of that service alone."

Visible and invisible wounds

Thirteen months after the 9/11 attacks, Lalli joined the U.S. Army to honor his family's military heritage and desire to protect his country. He eventually became a Black Hawk crew chief, serving as a mechanic and combat gunner.

During a training exercise in Italy, Lalli's military service was cut short when his helicopter crashed, killing six of the soldiers on board and leaving Lalli with severe injuries. Returning to civilian life, he faced uncertainty, physical challenges, post-traumatic stress disorder, and a loss of the close bonds he had relied on.

Lalli's challenges aren't uncommon. According to the WWP Warrior Survey:

• 76% of warriors report that pain interferes moderately or severely with their enjoyment of life.
• 63% of warriors reported symptoms of one or more mental health conditions, including PTSD.
• 79% of warriors report that they sometimes or often feel isolated, and 72% feel they lack companionship.

These seen and unseen wounds create barriers for service members to thrive. However, organizations and individuals have stepped up to support the ongoing and evolving care needs of veterans, service members, and their loved ones.

Supporting a brighter future for service members

Lalli's path to healing and support started when he got connected with WWP.

"I first met Wounded Warrior Project when an outreach coordinator came to visit me in the hospital," Lalli said. "He showed me that it's not the end and inspired me to believe that anything is still possible."

By participating in WWP programs and events, like Soldier Ride^® — a multiday adaptive cycling event — Lalli recovered a sense of community, confidence, and hope.

"Being on Soldier Ride brings back the camaraderie and tribe mentality that we had in the military," Lalli recalled. "It's how the environment and being together help each of us bring out the best in one another. It has helped me reignite my drive and has helped me work harder at being the best father, husband, and friend I can be to those around me."

This is just one example of how WWP supports veterans, service members, and their families across every stage of life and service. The nonprofit strives to help warriors rebuild connections, regain confidence, and move forward after their military service. To that end, WWP programs are designed to meet warriors where they are.

For some, like Lalli, that means connecting veterans with community after isolation. For others, it can mean help navigating mental health challenges, support for improving physical well-being, or resources to strengthen family support. This important work ensures that warriors past and present have what they need — not just to get by, but to truly thrive. WWP remains committed to that mission for years to come.

How you can help warriors thrive for a lifetime

As the U.S. celebrates 250 years of freedom, it's time to give back to those who have served, are serving, and will continue to serve to protect that freedom. Supporting and empowering service members, their families, and caregivers is a shared responsibility that reflects the values that define America.

"Wounded Warrior Project stands by our nation's heroes no matter what — keeping the promise to bring every warrior home, mind, body, and soul," Piatt said. "Caring for those who sacrificed to protect us is a privilege and responsibility we all share."

To learn more about how you can be part of the next 250 years of strength, resilience, and service and support the nation's warriors today and always, visit WoundedWarriorProject.org/250Anniversary and WoundedWarriorProject.org/Donate.

Whether hosting a holiday celebration, neighborhood cookout or casual family dinner, these easy entertaining tips can help make the most of summer's freshest flavors.

1. Build a Colorful Plate

One of the easiest ways to create visually appealing meals is to incorporate a variety of colorful fruits and vegetables. Vibrant orange, red, yellow, green and purple produce contain different vitamins, minerals and antioxidants, which is why registered dietitians often encourage consumers to "eat the rainbow."

Colorful dishes not only provide a wider variety of nutrients, but also create an inviting presentation that guests naturally gravitate toward. Seasonal favorites such as berries, tomatoes, watermelon, peaches, peppers and leafy greens can help add flavor and visual appeal to summer meals.

2. Pair Grilled Proteins with Fresh Produce

While burgers and steaks are summer classics, chicken, pork, salmon and shrimp can also create satisfying meals when paired with fresh vegetables and salads.

Take advantage of the grill by cooking vegetables alongside proteins. Fresh corn, zucchini, asparagus, peppers, eggplant and portobello mushrooms develop rich flavor when lightly brushed with olive oil and grilled. Protein and vegetable kebabs are another easy entertaining option that guests can enjoy right off the grill.

3. Choose Versatile Ingredients

Summer entertaining becomes easier when ingredients can be used across multiple dishes. Tomatoes can top burgers, brighten salads and add flavor to side dishes. Zucchini, peppers and mushrooms work equally well raw or cooked, while citrus fruits and pineapple add freshness to savory recipes and desserts.

Selecting versatile ingredients helps simplify shopping, reduce food waste and create a cohesive menu for gatherings of any size.

4. Simplify Prep with Smart Shortcuts

Having a few time-saving ingredients on hand can help make entertaining easier without sacrificing freshness or flavor. Pre-washed greens, prepared vegetables and other ready-to-use ingredients can reduce prep time and give hosts more opportunities outside of the kitchen to enjoy the gathering.

5. Add a Festive Touch

Seasonal celebrations are the perfect opportunity to incorporate fun and festive recipes into the menu. Red, white and blue ingredients can create colorful dishes that are ideal for Independence Day, Labor Day and other summer gatherings.

For an easy crowd-pleasing option, try this Red, White & Blue Gorgonzola Salad featuring strawberries, blueberries, creamy Gorgonzola cheese and Fresh Express^® Sweet Butter™ lettuce. Finished with raspberry vinaigrette and festive star-shaped mozzarella, it's a colorful addition to any summer celebration.

Red, White & Blue Gorgonzola Salad

Fresh strawberries, blueberries, sliced pear and creamy Gorgonzola are tossed with Fresh Express^® Sweet Butter™ lettuce and finished with a raspberry vinaigrette for a sweet and savory summer salad. Star-shaped mozzarella cutouts provide a star-spangled finishing touch.

Serves: 4

Ingredients

• 1 (6-ounce) package Fresh Express^® Sweet Butter™
• 2 cups strawberries hulled and sliced
• 1 cup blueberries
• 1 fresh pear peeled, cored and sliced into thin wedges (or substitute pears canned in juice)
• 1 lemon zested
• 4 ounces gorgonzola
• Fresh cracked black pepper to taste
• Fresh Mozzarella Cheese

Dressing Ingredients

• 1 cup of your favorite low fat raspberry vinaigrette

Utensils

• Star shaped cookie cutter

Directions

1. In a large salad bowl, add lettuce, strawberries, blueberries, pear, lemon zest and gorgonzola.
2. Drizzle with dressing, then toss well.
3. Use a small metal star cookie cutter to gently cut out Mozzarella cheese.
4. Portion salads and top each with Mozzarella cut outs for a star-spangled finish.
5. Season to taste with fresh cracked black pepper.

Whether planning a holiday cookout, weekend barbecue or casual summer gathering, fresh produce can help create colorful meals that are simple and memorable. For more recipes, entertaining inspiration and product information, visit FreshExpress.com.

The experts at eufy offer these ideas to help new parents be more prepared for their new arrival, especially moms who are nursing or pumping. Some of these items may not be on your radar, so be sure to add them to your own wish list — or nab one for a friend or family member's baby shower.

Help relieve nursing strain

A good quality nursing pillow is one must-have that helps make nursing a lot easier for both mothers and babies. The pillow keeps baby at the right height for feeding, alleviating the strain on mom's neck, back and arms. It's best to experiment to see which kind of pillow works for each mom (either c-shaped or wraparound style pillows), and how to position it for optimal comfort.

Note: While these pillows are perfect for feeding, they are not safe for baby to sleep on.

A high-tech wearable breast pump

Gone are the days that you need to be tethered to a wall with a bulky pump. Thanks to the eufy line of smart parenting technology, many tasks are now more efficient and comfortable, letting parents focus on what matters most: their new little family member.

The new eufy Wearable Breast Pump S2 Pro slides right into a nursing bra offering warming massage technology. The VibraPump™ system softens tissues for more efficient emptying and clog relief, and HeatFlow™ 2.0 offers 7 adjustable heating levels (97-107F), enhancing output and comfort.

The result? The S2 Pro encourages 35% more milk output, 30% faster. In addition, the eufy app can remotely control settings, customize suction rhythms and allow access to guided meditation sessions to support relaxation. Unveiled at Anker Day 2026 (eufy's parent company's annual media event), one tech reviewer even called the S2 Pro "one of the most high-tech models I have seen to date."

Streamline parental chores

Washing baby bottles and pump accessories is one of most time-consuming tasks for parents of newborns, and often you're still stuck with hard water deposits and a questionable clean. Enter the eufy Bottle Washer S1 Pro, complete with a built-in water softener for bottles that shine every time. Plus, the S1 Pro offers the largest capacity on the market, holding up to 10 bottles to clean an entire day's feeding gear in one cycle.

eufy's proprietary 3D HydroBlast™ technology uses a triple-layer rotating spray to eliminate stubborn milk residue and the 212F true steam sterilization kills 99.99% of common germs. Fast drying is possible with the HygieniDry™ dual-fan heating system and completes 40-minute rapid drying to prevent bacteria growth — no drying rack needed. You can even use the eufy app to activate it at any time, so the cycle is done by the time you're home from work or errands. This is truly a system for ultimate bottle cleaning.

Safe overnight milk storage in the nursery

Pumping doesn't take a break — even at two in the morning. A mini fridge used exclusively for the nursery is a helpful item that can be used to store pumped milk after those late-night feedings. Breast milk needs to stay at a consistent 39°F or below to remain safe and fresh, so ensure the fridge can meet this requirement.

Bonus use: Keeping plenty of chilled drinks and snacks on hand for mom while she's nursing ensures she stays hydrated and keeps up caloric intake, supporting the production of breast milk.

Milk storage on the go

Mom is back at work and pumping like a pro! Now where to store all that liquid gold? A portable milk cooler is a more trendy and convenient way to keep milk safe than traditional ice packs and bulky lunch bags. Look for those with cooling tubes that you throw in the freezer overnight and in the morning, install inside the outer carrying container for all-day insulated cooling.

With these nursing must-haves standing by, new moms will feel much more prepared for all the life changes they're about to undergo. Find more tech-forward ideas including baby monitors and smart socks, at eufy Mom & Baby.

In Iceland, science and nature work hand in hand. Driven by clean energy and renewable resources, strong public trust, and a collaborative R&D ecosystem, Iceland's life sciences sector has grown by 23% in the last five years. Over 80% of the country's life sciences companies are clustered around Iceland's capital city, Reykjavík, with close proximity to world-class universities, labs, and medical facilities. Researchers, entrepreneurs, and global partners work side by side to accelerate ideas and create one of the most sustainable innovation environments in the world.

Here are eight Icelandic companies that are defining the country's success in the life sciences industry:

1. Alvotech

Alvotech began with just an idea: what if quality biologics could be affordable to anyone, anywhere? The company is answering this question through their development of biosimilars — medicines that work just like the original biologics but cost far less. Alvotech handles end-to-end development from early cell lines to large-scale manufacturing, enabling rapid expansion and commercial partnerships to reach patients in over 90 countries across the U.S., Europe, and Asia. Today, Alvotech's biosimilars are already reaching patients who might have otherwise gone without them.

2. deCODE Genetics

Amgen deCODE Genetics is utilizing population-scale genetics to turn human diversity into insights that advance disease risk discovery and precision medicine. The company collected DNA data from more than half of Iceland's population and linked it to centuries of family records and health information. These DNA discoveries are already revealing protective genes against obesity, bipolar disorder, and cancer — insights shaping the medicines of tomorrow.

3. Genís

Every year, millions of people face slow, painful bone healing after joint replacements, fractures, or regenerative surgery. Genis is pioneering new ways to turn chitin, a natural material found in shrimp shells, into biomaterials that support bone healing after surgery. Following over two decades of cutting-edge research and development, Genis transforms marine byproducts into ChitoBiomer™, a proprietary technology designed to improve patient recovery and support natural healing.

4. Kerecis

Kerecis is solving the global health crisis of chronic wounds with a surprising solution — fish skin. Its structure is almost identical to human skin, and, unlike synthetic grafts, it contains natural proteins and omega-3 fatty acids that help the body regenerate tissue. By combining Iceland's access to some of the world's cleanest marine resources with medical research, Kerecis transformed what was once fish waste into FDA-cleared products now used in hospitals across the U.S. and beyond. Today, Kerecis products are used in over 1,500 U.S. healthcare facilities and are treating over 65,000 patients worldwide.

5. ORF Genetics

Cultivated meat could reduce animal farming and cut emissions, but not without cutting costs for growth factors, special proteins that tell cells how to grow. ORF Genetics has cracked this code by using bioengineered barley to produce growth factors — making them more affordable and easier to mass produce. Iceland's clean environment and biotech talent have turned a humble grain into the foundation for a new food future.

6. Nox Medical

Nox Medical is helping modernize the practice of sleep medicine. The company develops advanced home- and hospital-based diagnostic technology, helping clinicians diagnose sleep disorders more efficiently while expanding access to testing for the hundreds of millions of patients who suffer from sleep disorders like sleep apnea that can raise the risk of heart disease, diabetes, and even depression.

7. Prescriby Health

Medications like opioids can save lives, but they can also ruin them. Prescriby Health is a breakthrough solution to this challenge. The company offers a healthcare service enhanced with a digital tool that provides step-by-step tapering plans to help patients to reduce medication usage safely. Instead of being left alone, patients are supported from the first prescription to the last pill so they can reduce dependence on addictive medications.

8. Embla Medical

Named for the first woman on Earth in Nordic mythology, Embla Medical is a leading global provider of innovative mobility solutions, including its flagship Össur prosthetics, which help people live life without limitations. The company designs and manufactures high-performance prosthetics that cater to the needs of both elite athletes and everyday patients. For most of history, losing a limb meant losing the chance to run, jump, or compete at the highest level, but Embla Medical shows how innovation and determination can turn loss into world-changing performance.

Whether it's developing new, life-changing medical treatments or redefining the future of food, these Icelandic companies are leading the way in the global life sciences sector and demonstrating Iceland's unique culture of innovation.

Whether you're an investor seeking growth, a researcher looking for collaboration, or a student ready to make an impact, Iceland offers the perfect environment to connect, learn, and grow. Learn more about Life Sciences in Iceland.

Most pet parents have no idea their cat is suffering because they're experts at disguising pain. Hiding pain and discomfort is a survival instinct that serves them well in the wild, helping them avoid attracting predators. However, that same instinct makes it difficult for pet owners to tell when their domesticated feline needs help — especially when it comes to dental disease.

Without a daily dental care routine, your cat may develop oral diseases that develop slowly and can remain undetected. These conditions include:

• Gingivitis: inflammation of the gums.
• Periodontitis: loss of bone and tissue supporting the teeth.
• Tooth resorption: breakdown of tooth structure from the inside out.

Not only are these oral issues painful, they can cause or exacerbate other health problems.

Subtle signs of trouble

Even when a cat experiences severe, throbbing toothaches, they'll often continue business as usual, playing, purring and greeting you at the door after work. If you're concerned your cat may have oral health issues, look for these subtle signs and behavioral shifts.

Bad breath: Mild "kitty breath" is normal, but a foul smell signals bacterial overgrowth and possible infection.

Changes in eating behavior: Sudden changes in eating behavior, such as head-tilting while chewing, chewing on only one side of the mouth or a sudden preference for wet food, may indicate oral pain or disease.

Quidding (dropping food): When a cat drops food from their mouth while eating, your feline may be dealing with dental pain or discomfort, often linked to tooth resorption, gingivitis or other oral health issues.

Proactive dental care on a budget

During your cat's yearly checkup, your veterinarian will examine your pet's gums and teeth for oral health issues. In between these checkups, it's vital that you commit to a daily care routine for your feline friend to stave off one of the main culprits of oral disease: plaque.

Just like you, your cat develops plaque on their teeth, which can harden into tartar, trapping bacteria in the gums. Even with professional cleaning, plaque can reform within hours.

While daily brushing is the gold standard, it's not always feasible. Not only can it be difficult to incorporate into your own routine, but many cats won't tolerate a teeth brushing. Luckily, there are dental treat products that support daily dental care and help maintain oral health between pet visits.

For example, ProDen PlaqueOff^® line of oral health treats is designed to help reduce plaque, tartar and bad breath in cats. Adding one (or more) of these dental treats offers a simple way to support your pet's oral hygiene as part of their everyday routine.

Available in powders, chews and bites, these oral health products are made with the 100% natural, clinically studied kelp ingredient A.N. ProDen^®. This kelp ingredient can help control and improve plaque, tartar and bad breath when used as directed.

Consider starting with a bag of ProDen PlaqueOff^® Crunchy Dental Bites, unique crunchy chews. It's a healthy treat your kitty will love and look forward to having every day. Or, for a seamless and economical addition to your cat's diet, add a scoop of ProDen PlaqueOff^® Powder. For those looking for an easy-to-administer option that doubles as a reward, ProDen PlaqueOff^® Soft Chews are the way to go, especially if you have older pets with missing teeth.

Consistent daily oral care isn't just good for your cat now. Brushing, treats and powders can help support lifelong oral health. It may also reduce the need for extensive dental procedures that require X-rays, anesthesia and other treatments. Not only can these procedures be expensive, but they can also be stressful for your pet.

Taking care of your cat's oral health for a lifetime of wellness

Oral health is key to overall health, and it's not just for humans. Your feline family member needs just as much dental care as you do to stay healthy and happy. To learn more about caring for your furry family member's oral hygiene, visit US.Swedencare.com.

• Despite a less severe 2026 hurricane forecast, experiences from 2024 show it only takes one storm to cause prolonged power outages.
• Taking proactive steps for hurricane season is vital for anyone living in the Mid-Atlantic region, even far from the coast.
• Preparing for hurricane season means anticipating power outages.
• Be ready for outages with the modern alternative to gas generators: solar-powered Jackery Essential Home Backup generators.

If you live in a hurricane-prone area, you probably know what it's like to be without power for days. Food spoils, you can't use the CPAP machine that helps you breathe better at night, you have no way to safely store bottles of baby formula or breast milk, plus no AC or other appliances and electronics you rely on every day.

The just-released Atlantic Hurricane Season Outlook from the National Oceanic and Atmospheric Administration (NOAA) brings welcome news: 2026 is predicted to be a below-normal season. However, it only takes one storm to cause outages for thousands (or millions) of households for several days, if not longer.

In 2024 alone, Hurricane Helene left 5.9 million customers without power across 10 states, Hurricane Milton left 3.4 million customers in Florida without power, and Hurricane Beryl left 2.6 million customers without power in Texas. In fact, some Houston-area residents were without power for over a week.

For anyone living in areas affected by hurricanes, even further inland, it's a good idea to take proactive steps to be better prepared for severe weather events.

Top ways to be ready for hurricane season

Exactly how you prep your home depends on whether you live in a house or apartment. But no matter your living situation, these steps are fundamental:

• Be ready to evacuate: Have "go bags" packed for your household so it won't take long to evacuate.
• Prepare to hunker down: As long as it's safe to stay put, ensure you have enough water, non-perishable food and a first aid kit.
• Take stock of energy needs: Which appliances, medical devices, etc. could you not do without for more than a day? This will help you make decisions about practical backup power solutions.
• Get a home generator that meets your needs: Choose the right backup power to keep your household safely running, no matter what Mother Nature throws your way.

You don't need a lot to host an outdoor screening, but the right projector is essential. Below are the five must-have features for a projector to ensure your backyard movie night is a box-office hit.

Enough brightness to cut through the summer twilight

The long summer days are perfect for taking advantage of the warmer weather, but they can make hosting an outdoor screening challenging. Between the sun going down well after 8pm in some places and accounting for streetlights and porch lights turning on, it can make getting the best picture less than ideal.

But instead of letting these challenges determine your start time, you can choose a projector that's bright enough to overcome the dwindling light at dusk or streetlights and porch lights. Look for a model like the soundcore Nebula X1 Pro 4K Projector that boasts 3500 ANSI lumens — powerful enough to project clear, vivid images without delays because of light pollution.

You can pair the X1 Pro with the Soundcore 200-inch inflatable screen made of PVC-coated mesh fabric with a polyester screen that stretches tight for the ultimate movie night. Using the accompanying battery-powered air pump, you can inflate the screen in under five minutes and deflate it in as little as two minutes. Thanks to its sealed design, the screen doesn't require constant airflow to stay inflated for quiet operation.

Self-adjusting system for stress-free setup

If you've never had to manually adjust a projector and screen to perfectly align, count yourself lucky. Setup can be challenging even in indoor spaces, where you're likely to have a relatively level, centered platform. In the backyard, you'll have to figure out how to set up the projector on uneven grass, dirt or patio pavers.

Skip the hours of fiddling with tripods and navigating menus by choosing a projector with an advanced self-adjusting system. For example, the Nebula X1 Pro uses a built-in internal gimbal, optical engine and lens array to automatically tilt up to 25 degrees to find the optimal placement on a screen or wall.

Combined with Soundcore's AI Spatial Adaptation auto-setup procedure, which provides automatic focus, keystone correction, obstacle avoidance, screen fit and optical zoom, setting up for an outdoor screening is simple. All you need to do is press a single button. Now you can spend less time wrestling with controls and more time enjoying the big screen from the comfort of your lawn chair.

Crystal clear resolution for a cinematic experience

When it comes to outdoor movies or sports screenings, you'll need a screen large enough for everyone to see comfortably. However, the bigger the screen, the higher the resolution you'll need.

For the best picture quality to complement your outdoor cinema experience, you need resolution to match. The X1 Pro offers 3840 x 2160 pixels, easily projecting stunning images with detail and clarity that the whole group can enjoy, no matter how far away they are seated on their picnic blanket.

Integrated audio system for immersive audio

Breathtaking images deserve sound that is equally impressive to truly bring a movie or game to life. That said, setting up a receiver, speakers and subwoofers is a pain, especially when you have to run multiple cords to connect and power them all.

Keep things simple by choosing a projector with an integrated audio system. The Nebula X1 Pro is the perfect example of an all-in-one projector, featuring two front wireless satellite speakers and two rear surround sound speakers.

You can detach all four speakers from the projector and place them near the screen and behind the audience for a truly immersive experience. When paired with the X1 Pro's powerful built-in subwoofer drivers offering Dolby Atmos 7.1.4 audio, your guests will feel like they're at the center of the action, whether it's a movie's pivotal car chase or the final period of the championship game.

Small enough to move, tough enough to withstand the elements

When it comes to an outdoor movie setup, you'll need something that is easy to move when the weather turns. Luckily, the Nebula X1 Pro is the ultimate mobile theater station.

Thanks to its durable wheels and telescoping handle, you can easily take the projector from indoors to outdoors and back again with ease. Also, the protective lens cover slides down, so you can quickly cover one of your projector's most important components when you have to dash out of the rain.

Get ready to be your neighborhood's summer blockbuster

Creating movie magic outdoors isn't difficult with the right equipment. Investing in a powerful projector with all the bells and whistles can turn a regular backyard movie or game night into a cinematic experience. Plus, with the SpaceFlow accessory, you can use the projector beyond the summer to turn the exterior of your house into a haunted house or Santa's workshop. To learn more, visit Soundcore.com.

Today's scams can be easily AI-enhanced, using tools like generative AI, voice cloning and deepfake technology to create highly convincing, personalized content that can even help imposters build relationships with victims over time. AI fakes are used in many types of scams, from romance and investment scams to fraudsters claiming to be a grandchild or a romantic interest.

To help keep your hard-earned money safe, the United States Postal Inspection Service^® provides tips to help you spot and stop common types of fraud.

'Get-rich-quick' cryptocurrency investments

Everyone loves the dream of easy money. Unfortunately, so do fraudsters. Common schemes involve everything from securities and commodities to oil wells and gold coins. Today's trending scam uses fake investments in cryptocurrency, which even smart investors can fall for. Cryptocurrency investment scammers might post investment sites that look real, but you'll find you can't withdraw money you've "invested."

If you receive a phone call or email using high-pressure tactics and promising high profits, those are red flags. Someone may reach out claiming they made a lot of money and want to show you how. But legitimate investments never guarantee results. If it sounds too good to be true, it is.

Protect yourself: Don't make hasty decisions about money, even if the salesperson calls it a "once-in-a-lifetime opportunity" with a deadline. Do research to independently verify promises of profitability, and never invest solely on what you read in one source of information. Check the reputation of any company with your local consumer affairs office or your state's Office of the Attorney General.

Scams targeting grandparents

One of the most troubling scams enhanced by AI uses fake photos and voice cloning to make you think a relative, like a grandchild, is really contacting you, making urgent requests for things like bail money, legal fees or hospital bills. To make the story plausible, scammers add details about how or where this "emergency" happened, or tell you that a lawyer, doctor or police officer will "explain everything" if you call them. Once the money is sent, scammers bolt, and the grandparent loses hundreds or thousands of dollars.

Protect yourself: Think before acting. These calls or emails may arrive late at night, when you aren't thinking clearly. This is on purpose. Contact your relative (or their parent) the way you usually reach them to verify the story. Urgent requests for money are always red flags, as are the ways scammers want the money sent. Scammers' preferred methods of payment are wire transfers or reloadable prepaid credit cards, which make it impossible to get your money back.

Romance scams

Social media and dating websites are perfect platforms for tricking susceptible consumers into romantic relationships. Anyone who is socially isolated could fall for a romance scam. Fraudsters pretend to be interested in you, and after building a rapport, may ask you to send money or to cash a check or money order. Scammers create urgency by claiming to have a medical emergency. Or they may promise to come to the U.S. to be with you, but they need a check or money order to cover expenses. None of their stories are true.

Protect yourself: With any internet-based relationship, keep your personal details to yourself. Do an online search of the person's name and town they claim to live in. Proceed slowly, noting inconsistencies in the person's profile and information. Keep conversations on the official dating site's platform. Red flags include: showing romantic interest in you very quickly, pushing to take your conversation to private email, and asking for money to visit you or for an emergency.

Fake tech support

You might get a bogus warning about a problem with your computer, like a pop-up warning or email that looks like it's from a well-known company. The notice will urge you to call a phone number to get help or to click on a link. Other tech support scams might start with a call or text from a scammer who pretends they're a computer technician. They may ask for remote access to your computer and pretend to scan for viruses. Then they'll claim to find a malicious program and offer to remove it for a fee.

A big red flag is if they insist you pay with gift cards, a wire transfer, bank transfer, cryptocurrency or via a payment app. They want you to pay in one of these ways because it's like using cash: Once you pay, it's hard to get your money back.

Protect yourself: If you receive a tech support call you didn't initiate, simply hang up. If you get an email or text, ignore and delete it. Don't give out personally identifiable information (PII), like your Social Security number, birthdate, bank account numbers or home address, to a stranger. Don't click on links or reply to this type of email. Block spam messages, and delete the email or text message. Review your cellphone bill for suspicious charges, and keep the security software on all your devices updated.

For more information on fraud prevention, visit uspis.gov/imposter-scams. If you believe you've been a victim of fraud or any crime related to the U.S. Mail, report it at uspis.gov/report or call 877-876-2455.

Plasma Helps Save Lives

Plasma contains millions of antibodies that help the body fight disease. Hundreds of thousands of people rely on medicines made from plasma to treat serious health conditions, such as hemophilia and immunodeficiency disorders. For many of these people, medicines made from plasma are not just an option — they are the only treatment option available.

It takes between 130 and 1,200 plasma donations to treat just one person with medicines made from plasma for one year.¹ Plasma cannot be manufactured.² Without the generosity of plasma donors, these medicines would not exist.

For Walter, a retired veteran, father and plasma donor, the impact of plasma donation is deeply personal. After his late wife Shelly was diagnosed with an advanced liver disease, they didn't know how much time they had left together. "Medicines made from donated plasma gave us eight more years — of milestones and memories, of watching our sons grow up," he reflects. "The plasma donors who made that possible will always have my deepest gratitude."

From Donor to Patient

The journey to developing these essential therapies begins at plasma donation centers, such as BioLife Plasma Services, part of Takeda. Operating more than 235 such centers across the United States, BioLife plays a vital role in carefully collecting essential plasma, which Takeda then develops into the treatments patients depend on. At every BioLife location, rigorous screening and testing protocols help ensure the safety and quality of each donation — and the well-being of every donor.

A Simple Process

Available studies have shown that donating plasma is as safe as donating whole blood.³ BioLife is committed to making plasma donation as safe and comfortable as possible. Each person undergoes a health screening and medical history review before donating to confirm that they are eligible, and that plasma donation is safe for them.

Plasma donation centers operate under rigorous health standards enforced by regulatory bodies, with strict protocols in place at every step to protect donors and ensure the quality of plasma collected. During the donation, a specialized machine gently separates the plasma from the rest of the blood and returns the red cells back to the donor. All collection equipment is sterile and used only once per donor, handled by trained professionals who monitor the donor throughout the process. The whole first-time plasma donation process at a BioLife center can take up to about two hours, while repeat donations last about an hour.

Make a Difference This World Blood Donor Day

Behind every BioLife center is a team of dedicated individuals driven by a deep understanding of what plasma donation truly means for patients. For Thomas Byres, a BioLife Center Manager in Texas, plasma donation isn't just a process — it's a personal commitment.

In his 15 years at BioLife, Thomas has witnessed firsthand how every donation has the potential to be part of someone's story — a patient managing a chronic condition, a family with more time together. "When I explain what we do at BioLife," he shares, "I tell people we're changing lives each and every day."

This World Blood Donor Day, you can be part of that change. To learn more about the power of plasma donation and read Thomas' full story, visit Takeda.com. To find a BioLife center near you, visit BioLifePlasma.com.

• Working adults increasingly need education that can fit around jobs, caregiving and evolving skills demands as AI reshapes jobs, skills and hiring.
• Undergraduate enrollment among adults 30 and older is increasing and traditional college models were not built for adults balancing full-time work, caregiving and changing career demands.
• An online university should have recognized institutional accreditation, career-relevant curriculum, transparent tuition information, clear transfer credit policies and targeted student support designed for working adult learners.
• University of Phoenix is an accredited, transfer-friendly university offering online degree programs designed for working adults and built for real life.

If you're a working adult in 2026, going back to school is no longer a niche decision. It is increasingly part of how people stay competitive in a labor market being reshaped by AI, automation and changing skill demands. The World Economic Forum reports that technological change remains one of the biggest forces reshaping jobs through 2030, while higher education itself is confronting the post-2025 enrollment cliff as the number of traditional-age students begins to decline.

For adults balancing jobs, family responsibilities and financial pressure, the question is not only whether education matters. It is whether a degree program will fit their life without overwhelming it, whether the learning connects to skills that matter in today's workplace and whether the school is designed to help them finish.

Experts at University of Phoenix share what working adults should look for when evaluating an online university, including how to assess legitimacy, flexibility, career relevance and support.

How to tell if an online university is legitimate

A legitimate online university should have recognized institutional accreditation. It might also offer visible student support, transparent tuition, transfer-credit policies, and evidence that its programs are aligned to real occupations and skills.

University of Phoenix, for example, has been continuously accredited by the Higher Learning Commission, hlcommission.org, since 1978.

Adult learners should also look beyond accreditation and ask how the school is designed for completion. Does it offer schedules that work for adults with jobs and families? Does it help students transfer eligible prior credit? Does it connect learning to career-relevant skills? And does it provide support that continues beyond enrollment?

Useful questions to ask include:

• How is the program structured for working adults?
• What kinds of academic, advising and career support are available?
• How does the curriculum connect to job-relevant skills?
• Can my prior eligible credits or experience reduce time and cost?
• Are there alumni using the degree in fields similar to mine?

What if I'm too old to go back to school?

Many adults worry their age, life circumstances or family obligations could keep them from succeeding in a degree program. In reality, adult learners are already a major part of higher education. Let's look at University of Phoenix again: The average age of students is 38, with 75% of them working while attending school and 52% with dependents.

That is why fit matters so much. A school built for working adults should reduce friction, not add to it. University of Phoenix emphasizes a model built for working adults, including one five- to six-week course at a time, multiple opportunities to start throughout the year and support designed for adults balancing work, family and school.

How do employers see online degrees?

Employer attitudes toward online education have shifted significantly in recent years. In a 2026 University of Phoenix survey conducted by The Harris Poll, almost all hiring leaders today (98%) view online education credentials as more credible than they did 10 years ago, seeing value in continuing education for employees and new hires.

The survey was conducted online within the United States by The Harris Poll on behalf of University of Phoenix from Jan. 14-30, 2026, among 502 U.S. adults ages 21 and older who are employed full-time, have a job level of manager/supervisor or higher, work in the human resources or learning and development function, are employed at a company with at least 1,000 employees, and operate in the manufacturing, financial services, information technology, or health care industry.

The research also found that 78% of hiring leaders said workers with these credentials stand out because they bring new and emerging skill sets.

According to the survey, employers report workplace benefits: As a result of employees having online education credentials, hiring leaders report increased productivity (63%), employees picking up skills more quickly to respond to changes in the job market (62%), and more qualified candidates (60%). That is why students should look for online universities that align curriculum to occupations, validate learning through authentic assessments and help learners translate what they know into employer-facing signals.

At University of Phoenix, program curriculum maps are informed by labor-market data, faculty expertise, external standards such as accreditation and Industry Advisory Council feedback. That skills-first design supports digital badging, helping learners turn completed coursework into shareable, verified signals of skill development while they are still progressing through a degree.

What features working adults should look for in an online degree program

Today's working adults need higher education that does more than put classes online. They need learning designed around evolving workplace skills, supported by clear student services and recognition of prior learning, and responsive to how AI is changing both jobs and education.

University of Phoenix offers degree programs aligned to more than 300 occupations, reflecting the institution's broader, skills-mapped, career-focused model. To help learners show progress before graduation, University of Phoenix issues digital badges that translate assessed learning into verified skill signals that can be added to their digital profiles as demonstrated skills, even before graduation. Since 2021, the University has awarded over one million digital badges, reflecting its investment in skills-aligned, employer-informed learning.

Adult learners returning to higher education often bring valuable prior learning with them. University of Phoenix demonstrates the scale of an institutional model designed to help students preserve eligible academic credit and avoid unnecessary repetition, with more than 7 million transfer credits applied toward degree requirements over the past eight years and up to 87 transfer credits accepted for many bachelor's programs.

AI readiness is also becoming part of the value equation. University of Phoenix established a framework of academic AI pillars that integrates AI tools and applications into its learning model, including a newly established Center for AI Resources. The University embeds AI literacy and skill-building into its curriculum, expanding AI-enabled learning supports and strengthening policies and workflows that guide responsible, effective use across the academic experience.

Schools serving working adults should also provide career support services. University of Phoenix provides Career Services for Life^® resources for active students and graduates beginning on day one, through degree completion and beyond, offering lifetime access to personalized career coaching, webinars, resume guidance, interview preparation and other resources.

"Working adults are looking for education that fits the realities of their lives and builds skills they can use in a rapidly changing economy," said University of Phoenix Provost and Chief Academic Officer John Woods, Ph.D. "The strongest online degree options combine recognized accreditation, career relevant skill development, student support and a learning model designed to help adults keep moving toward their goals."

Learn more about University of Phoenix degree programs, transfer-credit opportunities and student support resources at Phoenix.edu.

(BPT) - Sponsored by BridgeBio

Please see Important Safety Information for Attruby^® (acoramidis) below. Visit Attruby.com for the Patient Information and Full Prescribing Information for Attruby.

Actor and advocate Morgan Freeman has taken on many defining roles throughout his career, often guiding audiences with wisdom and his signature calming voice. As he approaches his 90s, Freeman is embracing a different role: championing healthy aging and raising awareness about ATTR-cardiac amyloidosis (ATTR-CM), a serious and progressive heart condition that can be difficult to recognize and is commonly misdiagnosed.

ATTR-CM has a way of lurking just beneath the surface. It can often escalate quietly — a fatigue that lingers, shortness of breath, weakness, or nerve pain that is easy to brush off or attribute to other causes.

While Freeman does not have ATTR-CM, his own experience with a heart condition made him realize how subtle symptoms can often be overlooked. "As we age, rare heart conditions like ATTR-CM can hide in plain sight," he cautions.

Larry, a retired schoolteacher from California, knows this firsthand. His small health changes didn't seem pressing at first. Everything was smooth sailing; he was enjoying golfing, hiking, and traveling with his wife. Unaware that the tides would soon change, he described this chapter of his life as "calm and steady, like sitting on a beach where the water was clear and the waves barely stirred."

A few years ago, Larry and his wife embarked on an Alaskan cruise adventure gearing up for glaciers and sunny skies, but when simple acts like exploring the ship and climbing stairs left him winded, he knew a trip to his cardiologist was in order. Having suffered a heart attack a decade prior, he worried that something concerning was unfolding beneath the surface.

After further testing, Larry received the diagnosis: ATTR-CM. "I was shocked, scared, and devastated. The days of calm, clear waters on a quiet beach were gone. There was a shark in the water ... but having a diagnosis meant I could face this animal head on," he says.

In people with ATTR-CM, their transthyretin (TTR), which is a protein that supports many important tasks in the body (including transporting vitamin A and the hormone thyroxine), becomes unstable, breaks down, and reforms as amyloid fibrils. The amyloid fibrils can then build up in the body, which can thicken the walls of the heart, preventing it from working as it should.

The early days after his diagnosis were filled with uncertainty. Like many newly diagnosed patients, he was overwhelmed, contemplating the next steps and worrying about the future. Finally, Larry decided to join a support group, a decision he would later describe as "one of the best things he did." That's where he learned about the treatment Attruby^® (acoramidis). Attruby is a prescription medicine shown to help adults with ATTR-CM live longer and have fewer hospitalizations due to heart issues. Larry was inspired by the stories and impact he heard others describe at the support group meeting. After hearing other people's experiences with ATTR-CM and Attruby, Larry asked his cardiologist whether Attruby might be right for him, and his cardiologist walked him through the data. Through those conversations, Larry learned about how lab tests showed that Attruby helped stabilized the bonds of the TTR protein quickly, in as early as 4 weeks and sustained through the end of the 30-month clinical study in people with wild-type and hereditary ATTR-CM. Lab results are not a direct indicator of clinical benefit.

He learned that at 30 months, people treated with Attruby did significantly better than those not taking Attruby based on a combined measure of survival and hospitalizations due to heart issues. He also learned that the most common side effects — such as abdominal pain and diarrhea — were mild, and that for most people, these side effects went away without having to stop Attruby. Together with his cardiologist, they decided to start Attruby.

"Attruby has worked well for me so far," Larry says. "My cardiologist has noticed that the progression of my ATTR-CM has slowed since starting treatment." Everyone responds to treatment differently, so it's important for people to consult with their doctor.

"When there are things outside of my control, I try to appreciate what I have. I still play golf; I just ride in a cart instead of walk. I still climb stairs; I just have to stop occasionally," says Larry. "I can't control that I have ATTR-CM, but taking Attruby gives me a sense that I'm doing something about my situation," he adds.

Larry's story is a source of inspiration for Freeman, who draws from experiences like his to encourage greater awareness, education, and open conversations about ATTR-CM. "Sometimes, speaking up and asking questions of your doctor can make the difference," he suggests. "If you suspect something's not right, don't wait. Getting the right treatment and support early can help you focus more on living for what you love."

If you experience the signs and symptoms of ATTR-CM — including shortness of breath, swelling in the feet or legs, carpal tunnel syndrome, digestive issues, weakness, nerve pain, and irregular heartbeat — talk to your healthcare provider today and learn more about ATTR-CM and Attruby at https://www.attruby.com.

What is Attruby?

Attruby is a prescription medicine used to treat adults with a disease that affects the heart muscle called cardiomyopathy of wild-type or variant transthyretin-mediated amyloidosis (ATTR-CM), to reduce death and hospitalization related to heart problems.

It is not known if Attruby is safe and effective in children.

IMPORTANT SAFETY INFORMATION

Before taking Attruby, tell your healthcare provider about all your medical conditions, including if you:

• are pregnant or plan to become pregnant

• are breastfeeding or plan to breastfeed

Tell your healthcare provider about all the medicines you take, including prescription and over-the-counter medicines, vitamins, and herbal supplements.

What are the possible side effects of Attruby?

The most common side effects of Attruby were mild and include:

• diarrhea

• stomach-area (abdominal) pain

These are not all of the possible side effects of Attruby.

Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088 or www.fda.gov/medwatch.

For the Full Prescribing Information and Patient Information for Attruby, visit Attruby.com/PI

BridgeBio, Attruby, and the Attruby logo are trademarks of BridgeBio Pharma, Inc. All other trademarks are property of their respective owners.

© 2026 BridgeBio Pharma, Inc. All rights reserved. MAT-US-ACO-1463 V1

The threat hit close to home earlier this year when the hacking group ShinyHunters executed a major multi-wave breach on Instructure's Canvas Learning Management System, compromising the data of up to 275 million users across nearly 9,000 institutions worldwide, including DeVry University. The attack is a reminder of just how fast the threat landscape is evolving.

AI is accelerating that evolution. Ransomware cyberattacks are predicted to occur every two seconds by 2031. And the financial toll is staggering: the global cost of cybercrime is expected to reach $13.82 trillion per year by 2028.

To fight the ongoing war against cybercrime, many more highly skilled cybersecurity experts are needed throughout the business sector, government agencies, in healthcare and educational institutions. Although approximately 1.34 million cybersecurity professionals are currently working in the U.S., the demand is very high — with over 514,000 job openings nationally in the field, according to CyberSeek.

Despite this rising demand for cybersecurity professionals, early-career talent is often shut out due to their lack of experience, making the shortage worse.

"The cyber workforce gap is real, and AI is changing what entry-level jobs look like," said Dr. Jingdi "Rebecca" Zeng, senior professor and curriculum chair, DeVry University. "That means part of the learning that used to happen on the job now needs to happen earlier, in the classroom."

Addressing the cybersecurity skills gap

To prepare the next generation of cyber leaders, DeVry University's Cybersecurity Center of Excellence is tackling the challenge head-on. By partnering with industry leaders, the university has designed a curriculum that aims to help close the skills gap by equipping early-career professionals with the knowledge and experiences they need to thrive in today's rapidly evolving cyber landscape.

DeVry's robust cybersecurity programs are built on skills-based, hands-on learning models and real-world exposure that provide students with opportunities not just to learn about cybersecurity, but to actually practice it.

"Our programs are designed around a clear learning pathway with strong focus on practical cyber skills and emerging technologies, including AI," said Zeng. "Three of our programs are NSA CAE designated for meeting a structured set of cyber education criteria established by the National Security Agency (NSA) and the Cybersecurity and Infrastructure Security Agency (CISA)."

To enhance students' hands-on experience in the field, DeVry launched its cutting-edge cyber range platform, which offers realistic, immersive simulations that mimic real-world cyber threats. It provides students the opportunity to practice and master analytics, investigation, repulsion, remediation and other cybersecurity techniques to better prepare them for careers in this much-needed field.

DeVry students can also participate in the Future Cyber Defenders Scholars Program, which offers resources and support to help students pursuing cybersecurity programs and technology careers. The program includes opportunities to join DeVry's National Chapter of Computing Technology Industry Association (COMPTIA) and their National Cyber League competition team.

Competition with a purpose

This year, DeVry's team earned the No. 12 power rank in the National Cyber League (NCL). The biannual event, powered by Cyber Skyline, is one of the country's premier cybersecurity competitions. Students test their skills through real-world challenges including digital forensics, penetration testing, cryptography, vulnerability auditing and ransomware recovery.

DeVry students delivered strong results this season, competing against more than 7,000 students from colleges and universities nationwide, with student Matthew McCloskey ranking no. 12 individually.

"Cybersecurity is interesting because it's not just one narrow area of IT. It touches every domain, and the National Cyber League competition exposed me to the full range in practical ways," said McCloskey. "DeVry pushed me in ways I didn't expect, because they gave me more hands-on exposure than I was anticipating. These experiences helped me move beyond just reading about the tools and actually using them in context."

The strong performance of DeVry students in the NCL competition highlights the school's commitment to effective, hands-on learning in cybersecurity skills that will have application in the real world.

"Results like these show that our cyber programs are keeping pace with the needs of the field. Beyond the classroom, our curriculum team organizes co-curricular activities that introduce students to additional, inspiring content that complements and expands on what they learn in class," added Zeng. "DeVry's NCL performance is a powerful indicator that these efforts are working. Our students are building the skills and confidence needed to enter today's cyber workforce."

Learn more about the opportunities to expand your skills and knowledge in the growing field of cybersecurity by visiting DeVry University's Cybersecurity Center of Excellence.

Known for its 14 unique communities and over 60 miles of coastline, the Grand Strand has delighted travelers of all ages for generations. Myrtle Beach recently ranked as the No. 1 most-searched U.S. summer destination in Tripadvisor's 2026 Summer Travel Index, further proving that a memorable getaway can still deliver affordability, accessibility and variety.

Read on to discover all the sights, bites, entertainment and experiences that await you at The Beach in 2026.

Seaside stays at a steal

An affordable summer getaway to The Beach is easy to plan thanks to a wide range of lodging options at competitive prices.

Many of the Grand Strand's hotels and resorts offer special packages and dining perks, as well as spacious multi-bedroom suites with kitchens that are well-suited for families and groups. Ocean Escape Boardwalk Oceanfront features modern one-, two- and three-bedroom oceanfront condos steps from the Myrtle Beach Boardwalk. North Beach Resort, located on a 7.5-acre island, offers magnificent condos with up to seven bedrooms as well as five-star amenities.

This summer, take advantage of The Beach's new Make More Myrtle Moments promotion, designed to encourage travelers to slow down and experience more of the Grand Strand. This first-ever market-wide, stay-longer offer for Myrtle Beach features more than 45 participating properties and incentives like "stay 3 nights, get 1 free" or "stay 5 nights, get 2 free."

Entertainment for all

If your family members have a wide variety of interests, you'll easily find something to fit the bill, both literally and figuratively, when you visit the Grand Strand.

Craving a spellbinding show and a delicious meal? Reserve a table at Pirates Voyage Dinner & Show, where you can join Blackbeard and his crew on an unforgettable adventure as they explore the South Seas and enjoy an all-new South Pacific Celebration.

Live music fans will have their pick of performances this summer at The Beach. The destination's entertainment calendar shines with the Carolina Opry Theater's 2026 season, celebrating 40 years of performances featuring top musical talent.

Baseball fans shouldn't miss a game at Pelicans Ballpark during their trip. The ballpark recently underwent significant renovations to enhance the visitor experience and now offers exciting value-driven promotions and an upgraded game-day atmosphere. It's the perfect place to enjoy big cheers, classic ballgame energy and memories the whole group will be talking about long after the final out.

Don't forget to check out Myrtle Beach staples like Broadway at the Beach, Ripley's Aquarium and more than 30 mini golf courses, all offering an experience the whole family will enjoy.

Nature adventures

The best part of going to Myrtle Beach is enjoying the ocean's natural beauty. With 60 miles of shoreline, you'll have your pick of spots to tan, swim and paddle during your trip.

Hikers and state park enthusiasts should set aside plenty of time to explore Myrtle Beach State Park. This oceanfront maritime forest is the perfect place to watch the sunrise over the ocean, fish from the pier, explore nature trails and even learn how to crab!

For botanical fanatics, get ready to visit Brookgreen Gardens, where you can walk among 250-year-old live oak trees, visit the Lowcountry Zoo and marvel at some of South Carolina's iconic flora. The recently built welcome center features a stunning conservatory and expanded event and educational spaces for a truly immersive garden experience.

Flavorful bites and libations

One of the best parts of travel is feasting on local cuisine. When you dine at The Beach, every meal becomes an integral part of the vacation experience.

Adventurous and picky eaters alike will find something they'll crave at one of over 2,000 restaurants. From chef-driven cuisine and fresh seafood to family-friendly favorites, you'll find one-of-a-kind dining experiences served with signature Southern charm at prices that are just as delicious as the meals.

Not sure where to start? Head to downtown Myrtle Beach and experience an array of flavors at local favorites like Winna's Kitchen, Boteco VIP, The Dolly Llama and The Tasting Room on 9th. Or head to The Whistling Duck on Surfside Pier and grab a bite next to the splashing waves. Whether beachfront, on a sunny patio, or in a cozy local spot, every meal is a memorable experience at The Beach.

The Grand Strand's culinary scene continues to grow with exciting new additions, including the recently opened Ole Smoky Distillery and Yee-Haw Brewing Co. at Broadway at the Beach. Coming soon, you can also stop by Guy Fieri's new Downtown Flavortown entertainment venue for flavors and fun you won't soon forget.

An unforgettable vacation at an affordable price

Whether you're a longtime Myrtle Beach fan or you've always wanted to visit, 2026 is the year to make it happen. For more information on everything Myrtle Beach has to offer this summer and beyond, visit www.visitmyrtlebeach.com.

To make daily life easier, safer and more fun for busy families, Anker Innovations launched a suite of products including premium audio experiences, home energy and security solutions, and products to help new parents tackle daily chores.

Featured at the Anker Day 2026 "Where Ultimate Meets Possible" event in New York, these newest tech breakthroughs are turning heads.

Hear more clearly with premium audio for work and home

If you've had unsatisfactory experiences with past wireless earbuds (and who hasn't?), you'll appreciate the new Anker THUS™ proprietary chip platform, designed to bring powerful on-device AI capabilities to electronics like the Soundcore Liberty 5 Pro Series. Both the Liberty 5 Pro and Liberty 5 Pro Max earbuds feature Whisper Clear calls and a neural-net AI model, combined with a 10-sensor array for clear voice capture, even in noisy environments.

How clear are they? The Liberty 5 Pro set the Guinness World Record for call clarity. And the Liberty 5 Pro Max features the same earbud units and identical call performance — proving them to be the world's clearest earbuds for calls.

The Liberty 5 Pro includes a 0.96" touch display, while the Liberty 5 Pro Max offers a 1.78-inch AMOLED display on its charging case, serving as the world's first smart screen earbuds with AI Note-Taker. Just double-tap the case button on the Pro Max to begin recording, and the Soundcore app generates speaker-identified transcripts, meeting summaries and action items.

Find the Liberty 5 Pro and Liberty 5 Pro Max on Amazon.com and Soundcore.com.

Enjoy immersive entertainment

Ready to level up home entertainment? Check out Soundcore Nebula's new SpaceFlow, bringing AI-powered spatial storytelling to the company's Nebula X1 Pro and X1 laser projectors by transforming real-world spaces into immersive 3D environments.

SpaceFlow transforms Nebula X1 Pro or X1 projectors into full AI mapping systems, thanks to precision camera hardware and spatial recognition algorithms that automatically build an accurate 3D model of your wall in minutes, fitting every animation perfectly to any surface, shape or angle, including windows, garage doors and A/C units. SpaceFlow also offers more than 100 ready-to-use templates for every holiday and occasion, each paired with matching themed audio.

Feel confident with a home power solution

Want to feel more secure with home power backup? The Anker SOLIX S-Series offers efficient, compact solutions. Leading the series is their longest-lasting 2kWh power station, SOLIX S2000, certified with an A+ Runtime, the highest rating by TÜV SÜD.

The S2000 delivers up to 35 hours of continuous refrigerator backup and supports up to 10,000 battery cycles for a 15-year service life, double the industry average. The unit offers a 1,500W AC output (3,000W peak), 400W solar input and integrated UPS functionality with seamless switchover during outages, so it can power a refrigerator and multiple devices at once. Its 1.2-hour AC fast charge to 80% ensures it will be ready for the next outage, even after heavy use, providing stability and security during severe weather events and other challenges.

Find the SOLIX S2000 on Amazon.com and Ankersolix.com.

Boost home security

To help families protect and secure properties, eufy Security is launching the new and innovative eufy EdgeAgent™, the world's first local security AI agent with proactive home protection, scheduled for launch in H2 this year. The proprietary local AI agent brings intelligent real-time reasoning and proactive response to home security by operating through a three-stage framework of detection, analysis and action.

The Smart Security Shield's advanced 180° dual-radar and DSKey™ (digital security key) technology detects strangers and recognizes friends and family with greater accuracy. At the core of the EdgeAgent™ system is the advanced large-model AI chipset, which enables local AI processing and storage in as little as three seconds. By processing events directly on local devices with no monthly subscription fees, eufy EdgeAgent™ delivers faster response times, reduced false alarms, enhanced privacy protection and more reliable security for homeowners.

Make parenting easier

Thanks to the eufy Mom & Baby line of smart parenting technology, many parental tasks are more efficient and comfortable, letting you focus on what matters most: your new little family member.

Check out these innovative products in the eufy lineup for today's parents:

• eufy Wearable Breast Pump S2 Pro — Heating massage technology makes a difference for moms: The Wearable Breast Pump S2 Pro's VibraPump™ technology softens tissues for more efficient emptying and clog relief, and HeatFlow™ 2.0 with 7 adjustable heating levels (97-107F) enhances output and comfort. The result? S2 Pro encourages 35% more milk output, 30% faster. The eufy app can remotely control settings, customize suction rhythms and access guided meditation sessions to support relaxation.
  
  
• eufy Bottle Washer S1 Pro — Washing baby bottles is one of parenting's most time-consuming tasks. To streamline this task, the Bottle Washer S1 Pro is the world's first bottle washer with built-in water softener, and its proprietary 3D HydroBlast™ technology uses a triple-layer rotating spray to eliminate stubborn milk residue. Worried about sanitizing? The Bottle Washer S1 Pro's 212F true steam sterilization kills 99.99% of common germs, while the HygieniDry™ dual-fan heating system completes 40-minute rapid drying to prevent bacteria growth. With the largest capacity on the market, parents can clean an entire day's feeding gear in one cycle.

These tech innovations are designed to make today's families function better, providing forward-thinking energy, security and entertainment solutions to empower smarter lives.

Learn about these innovations and more at Anker.com.

The night before the outage, an early-season heat wave hit the East Coast. At the same time, according to a May 19 Utility Dive article, more than 40 gigawatts of power plant capacity were offline, leaving PJM's grid, which serves more than 67 million people across 13 states and Washington, D.C., with dangerously thin reserves.

PJM determined that it could not safely meet projected evening peak demand and requested assistance from the U.S. government to avert a disaster. Fortunately, on May 18, the U.S. Department of Energy issued a rare emergency order, granting PJM's request and authorizing backup generation to help prevent blackouts. But what happens when, not if, the next energy emergency arrives?

An old problem with a new culprit

Summer blackouts are nothing new. In the hottest months, homeowners and apartment residents rely heavily on air conditioning. That surge in electricity use strains the aging U.S. power grid, causing outages that can last for hours, days or even weeks.

But extreme heat is not the only force putting pressure on the grid. AI is steadily driving up energy demand across the country. In fact, data centers accounted for 50% of all U.S. electricity demand growth last year. As more data centers come online and strain an already fragile grid, Americans are heading into summer with more heat and less reliable power.

The good news is that households can take control of their energy before summer temperatures peak.

Gaining energy independence with a reliable, renewable source

Today's homes do not have to depend entirely on an unpredictable and costly grid. With a reliable, renewable energy source, households can keep power on when the rest of the block goes dark, reduce energy bills, and, most importantly, gain greater energy independence.

There is no one-size-fits-all solution for residential energy needs, but solar generators in a range of sizes and capacities are proving essential for energy resilience. For example, Jackery's Essential Home Backup line offers clean-energy power stations designed as a modern alternative to gas generators, providing coverage for core essentials without the added cost and power draw of whole-home energy storage systems.

Jackery, a global leader in portable power and solar generator solutions, anticipated growing U.S. grid instability and evolved its battery backup technology to meet it. Its solar generators run indoors, quietly and safely, without fumes and are built to support how a modern household uses energy, whether that means powering a full load of household appliances or simply keeping one room comfortable and one device charged in an apartment.

Those living in large homes would do well to invest in models like the Jackery Solar Generator 5000 Plus and the HomePower 3600 Plus, both of which can be connected to a home's essential circuits through a Jackery Smart Transfer Switch and a Manual Transfer Switch, respectively, the installation of which promises to be simpler and more affordable than the traditional grid-tied backup options on the market.

These modular, versatile home systems can power essentials in multiple rooms: refrigerators, medical devices, AC units and more through extended outages. Both models can be recharged in multiple ways, including solar and traditional AC power, so they're always ready. The Solar Generator 5000 Plus is even compatible with high-voltage solar panels, allowing it to recharge and store energy from a home's existing rooftop solar system. With over 10 years of durability, they offer lasting energy independence.

Because the modern household's routine runs on power, every type of home deserves a tailored home backup. For renters and apartment dwellers, the HomePower 3000 and Solar Generator 2000 V2 are ideal portable, plug-and-play options. Using either model, households can keep a room comfortable, charge phones, run a fan and even power larger appliances like a refrigerator.

Secure energy independence before the lights go out

Power from the grid is never promised, but it's never been easier to find the right backup for your home and lifestyle. Designed around the way you live, the way you explore, and all the ways you need support, Essential Home Backup gives the place you call home the power, connection, comfort and safety you deserve. Don't wait for summer blackout or storm season to take energy independence seriously. To learn more about energy independence and find the right model in Jackery's Essential Home Backup line, visit Jackery.com.

Walking is one of the most effective, accessible and sustainable forms of exercise you can do. This low-intensity movement can support heart health, boost energy, reduce stress and help build long-term healthy habits. Below are just a few reasons why walking may be the key to moving more, feeling better and supporting your overall health.

Accessible and approachable

For many people, walking is a simple, flexible way to move more and support their health. It's a low- to no-cost activity that doesn't require special equipment or a high skill level. Whether it's taking a quick walk during your lunch break or choosing the stairs, small moments of movement throughout the day can add up.

Supports heart health

Consistent movement can play an important role in supporting cardiovascular health. According to the American Heart Association, physical activity like a daily 20-minute walk may help reduce cardiovascular health disparities.

The good news? Those minutes don't have to happen all at once. Short walks throughout the day can help people gradually build healthier habits and incorporate more movement into everyday routines.

Supports overall well-being

Beyond the physical benefits, walking may also help reduce symptoms of depression and anxiety and improve your quality of life and sense of overall well-being. Even a short walk around the neighborhood can be a great way to recharge during a hectic day.

How much movement do you need?

So, how much should you walk? The American Heart Association recommends getting at least 150 minutes (2.5 hours) of heart-pumping physical activity per week. That may sound intimidating, but you don't have to do it all at once!

Throughout your week, you can get in a few minutes of walking here and there. That could mean taking a 10-minute walk during your lunch break, walking to the park with your dog or grabbing a coffee with a friend and taking a stroll around the neighborhood.

Take the next step

Are you ready to start walking? Set yourself up for success by joining the American Heart Association's Heart on the Move Challenge. The free 21-day movement challenge encourages participants to move more and build heart-healthy habits through simple daily activities like walking.

As you move, you can earn points that you can redeem for fun rewards along the way. Plus, you'll join thousands of others across the country who are moving more to feel better.

Remember, walking for your health isn't about perfection. It's about consistent movement and progress. To learn more and join the challenge, visit Heart.org.

What are omega-3s and why do they matter so much? Here's what to know, and a new, simple, value-add way to get more of them in your daily routine to support your health and wellness goals.*

What are omega-3s and why are they so important?

Omega-3 fatty acids are key nutrients that support overall health. The omega-3s EPA and DHA are among the few nutrients that support every single cell in the body. And, essentially, whatever your body does or doesn't do well greatly depends on the health of your cells, making omega-3s critical to your heart health, brain function, immune system and overall everyday well-being.* Basically, they show up everywhere in your body, doing important work.

Unfortunately, current research shows that more than 80% of Americans aren't getting enough omega-3s through their diet.^† Americans simply aren't consuming enough omega-3-rich foods. For example, you would need to eat at least 3 ounces of salmon every single day or 76,000 chia seeds each day to get a common daily serving of 1,000 mg of EPA and DHA, which are the most critical omega-3s bodies need. But you have to rely on your diet because the human body can't efficiently make EPA and DHA on its own. Omega-3s EPA and DHA are primarily found in cold-water fatty fish (e.g., salmon, sardines, mackerel) and algae — foods that typically aren't an abundant part of the everyday American diet.

How can you get more omega-3s?

Meeting your daily omega-3 needs is vital to reaping the full benefits of your other healthy lifestyle efforts. Eating foods rich in the omega-3s EPA and DHA is a great place to start. This can include cold-water fatty fish like salmon, anchovies and sardines. But, as studies have shown, it's incredibly difficult to get enough omega-3s through food sources alone.

This is why adding a high-quality omega-3 supplement to your daily routine can help ensure you're meeting your omega-3 needs to get all of those whole-body benefits.

For shoppers looking for both quality and value, there's good news. For the first time, Nordic Naturals Ultimate Omega^® Minis are available in Costco stores nationwide. To learn more, visit https://www.costco.com/p/-/nordic-naturals-ultimate-omega-fish-oil-110-mini-softgels-lemon-flavor/4201002165?langId=-1.

What should you look for in an omega-3 supplement?

Not all omega-3 supplements are created equal. Quality, freshness and absorption are all important factors to consider. A trusted brand like Nordic Naturals — the No. 1 selling omega-3 company in the U.S.^‡ — sets high standards for purity, strength and freshness.

"Every Nordic Naturals fish oil product is rigorously tested for purity, strength and freshness to confirm virtually undetectable levels of environmental contaminants such as PCBs and heavy metals; that active ingredient amounts always match what's shown on the label; and that oxidation values are well below international standards to ensure great taste with no fishy aftertaste," said Kate Turner, MA, RD, CPT, nutrition specialist at Nordic Naturals.

As part of Nordic Naturals' commitment to transparency, the brand offers a Certificate of Analysis (COA) for every product, which you can access by scanning a QR code on the box, so you can see exactly what you're getting.

If you've avoided fish oil in the past due to a fishy taste, smell or "fishy burps," it simply means the fish oil you took was exposed to oxygen, making it go rancid and creating that awful experience. Nordic Naturals addresses this by carefully purifying and concentrating its fish oils in an oxygen-controlled environment, helping ensure exceptional freshness and a clean taste.

As with starting any new supplement, it's important to speak to your healthcare provider first.

A new way to get omega-3s

With more accessible options, closing the omega-3 gap doesn't have to be complicated. Check out Nordic Naturals Ultimate Omega^® Minis now in Costco stores nationwide, giving consumers access to a premium omega-3 product at a great value. To learn more, visit https://www.costco.com/p/-/nordic-naturals-ultimate-omega-fish-oil-110-mini-softgels-lemon-flavor/4201002165?langId=-1.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

†Murphy RA, et al. BMJ Open. 2021.11

‡Based on Stackline, Nielsen and SPINS annual sales data in the U.S.

From the Beach Boys' "Pet Sounds" in 1966 to Taylor Swift's "Life of a Showgirl" today, vinyl records are a mainstay in music and art culture. Their combination of nostalgia and utility have turned a whole new generation into collectors. The music medium endures in part because of vinyl's core design and engineering: creating and preserving sound in tiny grooves on a durable, flexible platform that can be played over and over for years of lasting enjoyment.

What vinyl (also known as PVC) does for music it does for so many other things, from drinking water pipes to building materials like siding, windows and flooring to life-saving medical supplies such as blood storage.

Like a perfectly crafted album, vinyl brings together just the right parts and pieces into a melody that enriches lives.

From turntable to tomorrow

Vinyl records and other PVC products, such as pipes and siding, are engineered for a final vinyl product with performance properties specific to its application, such as audio fidelity, impact resistance, durability, UV stability or flexibility.

Vinyl records are designed to play again and again, remaining dimensionally stable to ensure sound quality. It is a testament to the durability of this material that can be seen in many other vinyl products.

Two-thirds of PVC is used in durable goods with lifespans of 15 to 75 years. A major share of vinyl resin goes into water infrastructure products such as buried PVC pipes that can have a service life of more than 100 years. Like vinyl albums that last for decades and can be passed from parents to children, many other vinyl products are designed to remain in use.

The band plays on: The many lives of vinyl

Good music endures — and so can the record itself. Most vinyl materials, including records, can be recycled into new uses. Products made from recycled vinyl include all-weather auto mats, tarps for disaster relief, decking and flooring, to name just a few.

The most recent "State of PVC Recycling in the USA & Canada" report, released this April, found that the U.S. and Canada recycled more than 1.127 billion pounds of PVC in 2024, including 71.3 million pounds of post-consumer content such as roofing, hoses, siding and flooring. This data confirms the vision and dedication of recyclers across North America who have long understood PVC's reuse potential in ways that provide both economic value and environmental benefit.

An extensive playlist: Built for more than just music

Records are one of the most visible consumer products made with vinyl, but you can find the material in so many more of the products you rely on every day, even if you don't realize it. The set list includes:

• Clean water & infrastructure: Because PVC is durable, long-lasting and cost-effective, it's a popular material for pipes across the globe. You can't see most of them, but behind the walls and underfoot, PVC pipes are safely supplying hot and cold water while transmitting wastewater.

• Healthcare: Hospitals have leaned on PVC's durability and reliability for more than 50 years. It has helped save lives by revolutionizing how medical facilities administer patient care. PVC bags can store blood longer and replace breakable containers, medicines can be sealed tightly and have a longer shelf life, and PVC flooring, wallcoverings and furniture are ideally suited due to their performance and cleanability properties.

• Homes & buildings: Vinyl can be manufactured in rigid forms, so it's versatile for a range of construction applications. The strength and longevity of rigid vinyl is ideal for low-maintenance siding, energy-efficient windows and UV-resistant decking, for example, while flexible vinyl is well-suited for watertight roofing membranes, flooring that withstands foot traffic and scratch-resistant wallcoverings.

• Transportation: The cars you drive or the planes you fly on? They're likely to have many lighter weight and easy-to-clean vinyl products, from side moldings and dashboards to floor mats and upholstery.

• Lifestyle & recreation: Along with records, you can thank vinyl for items like pool liners, sprinkler systems, railings and garden hoses.

• Next-generation technology: Vinyl has long been important for technology infrastructure, such as for vinyl-insulated wire and cable and PVC conduits, but it's also playing a key role in the future. EV charging stations and solar panels, for example, also rely on vinyl-insulated wire and cable.

The legend lives on

Record albums show the highly visible (and audible) role vinyl plays in our lives and culture. The same attributes — performance and longevity — that have made vinyl records an enduring cultural force are also what make its roles in infrastructure and healthcare so important. Combined with increasing opportunities for reuse and innovation, it's a material set to endure for generations, and genres, to come.

Learn more about the many ways vinyl is used today and access the Vinyl Institute's Recycling Directory and other resources at www.vinylinfo.org.

Ned Monroe is CEO of the Vinyl Institute.

• While stereotypes persist about who plays video games, the reality is video games are for everyone, and more than 2/3 of Americans play weekly.
• This year's report from The Entertainment Software Association reveals who, how and why Americans play video games.
• The average age of a video game player is going up, now at 37 years old.
• Playing video games is about equally split between men and women.
• Players and non-players alike see the benefits of video games, including problem solving, creative thinking, mental stimulation, stress relief and communication skills.

If you close your eyes and imagine someone playing video games, a specific picture may enter your mind. But who actually plays video games is constantly evolving, with the number of players increasing every year.

Video game players may not be who you think, according to the 2026 report* from The Entertainment Software Association. They may be your grandmother, your sister, your dad … or anyone!

The fact is, playing video games is more popular than ever: More than two-thirds of Americans (67%) play at least one hour each week. The number of Americans who play video games every week totals 212.3 million, up 3% compared to last year.

Here's who is playing — and the benefits they see in video games.

What are the ages of people playing video games?

Video games aren't just for kids: While over 80% of Gen Alpha (ages 5-13) and Gen Z (14-29) play video games, a majority of adults are powering up as well. Over 7 in 10 Millennials (ages 30-45), 56% of Gen X (45-61) and half of Baby Boomers (62-80) say they play weekly. Even 32% of the Silent Generation (ages 81-90) are joining in on the fun. To put this further into perspective, half of all people who play video games in the U.S. are 35 or older.

Do as many women play video games as men?

Contrary to popular belief, playing video games is split fairly equally between men and women, with 53% of men and 46% of women actively playing. Slightly more boys and men play than girls and women across all generations, with one notable exception: 52% of Boomer women play games, compared to 47% of men in that generation.

1. "Skipping an annual visit isn't a big deal."

Annual vet visits keep your cat healthy and are the best way to catch problems before they become serious. And when it comes to HCM, the most common feline heart disease, early detection by a veterinarian is everything.

2. "I can just ask AI about warning signs to look out for."

Doing your research is a good place to start. But no amount of online searching can tell you whether your cat has HCM. The earliest sign is usually a heart murmur your vet catches at a routine exam. If they find one, an echocardiogram can confirm an HCM diagnosis.

3. "I would know if something was wrong with my cat."

HCM has no visible symptoms in its early stages. Your cat could look completely healthy while his heart is struggling. If you're waiting for something to be wrong, it may be too late.

4. "My cat is young and healthy. I don't need to worry about their heart."

Age raises the risk, but it doesn't determine it. HCM can develop in cats of any age, and a healthy appearance tells you nothing about what's happening in their heart. Annual screenings are the only way to know for sure.

5. "Even if my cat has HCM there's nothing I can do about it."

There is! In the past year, the FDA gave conditional approval to a once-weekly medication that can slow the progression of HCM. Starting your cat on it in the early stages of the disease is what gives it the best chance to work.

6. "Getting him screened sounds like a whole thing."

It really isn't. Getting your cat screened for HCM is as easy as asking one question at an appointment you're probably already scheduling. That's all it takes to get ahead of it. Learn more about HCM and what you can do to protect your cat's heart health at greatcatdad.com.

References

¹Fuentes VL, Abbott J, Chetboul V, et al. ACVIM consensus statement guidelines for the classification, diagnosis, and management of cardiomyopathies in cats. JVIM 2020;34:1062-1077.

²Kittleson MD, Cote E. The feline cardiomyopathies: Hypertrophic cardiomyopathy. JFMS 2021;23:1028-1051.

One of the most powerful things you can offer your child this summer doesn't require more time, money or planning.

It requires play.

International Day of Play on June 11 is a timely reminder that play isn't just a way to pass the time; it's one of the most important ways children learn and grow.

Play isn't a break from learning — It is learning

It's a common misconception that play is separate from learning — something children do after the "real" work is finished. In reality, the opposite is true.

Play is how young children learn best.

Through play, children are building critical skills all at once: language, problem-solving, self-control, creativity and social-emotional understanding. The American Academy of Pediatrics has even described play as a biological imperative, essential to healthy brain development and strong, nurturing relationships. Research consistently shows that play supports emotional well-being and resilience — not just for children, but for adults too.

Why play works

"Play meets children exactly where they are developmentally," says Rachel Robertson, Chief Academic Officer at Bright Horizons. "It allows them to explore, experiment, make choices and learn through trial and error. When children are in charge of their play, they are actively thinking, solving and growing."

It also taps into something equally important: joy.

Because play is fun, it can sometimes feel less important — but joy actually fuels learning. When children are engaged and curious, they're more motivated to explore, ask questions and persist through challenges. Those moments of laughter and imagination are where confidence and creativity take root.

Small moments, big impact

The good news? Supporting your child's learning through play doesn't require carving out hours of your day. It's less about adding more — and more about noticing what's already there.

Here are simple ways to make the most of everyday moments this summer:

• Turn routines into play. Sing songs while cleaning up, race to put on shoes, or count steps on your way to the car.
• Follow your child's lead. Even 10 minutes of child-directed play — where they decide what to do and how to do it — can be incredibly powerful.
• Use what you already have. Boxes, spoons, paper and simple art materials offer endless opportunities for creativity.
• Name what you notice. Simple observations like "You kept trying until it worked" build confidence and persistence.
• Make waiting time playful. Whether you're in the car, in line or at the grocery store, play games, tell stories or look for patterns together.
• Embrace the mess and the silliness. Creativity and exploration can be messy — and that's part of the process. Cleaning up together is its own learning opportunity.

You're already on the right track

Summer doesn't have to be filled with structured activities to be meaningful. Some of the most impactful learning happens in the simplest moments — when you're present, engaged and having fun together.

• The first mow of the season helps you prepare for a healthy lawn all season long.
• Lawn-care tips include choosing the right equipment, prepping it well and not cutting off too much too quickly.
• Look for a mower that can handle early-season conditions.

The first lawn mowing of the season is a critical reset point for overall turf health. Lawn care experts say this first cut can influence everything from root development to how well the lawn holds up against heat, drought and weeds in the months ahead.

"Early in the season, your lawn is transitioning into an active growth phase, so it's more sensitive to stress," said Jason Wilk, senior product manager at ECHO Incorporated. "How you handle that first mow can either support that transition or set it back."

Here are six ways to simplify the season ahead.

1. How to clear debris and address winter damage to your yard

A strong start begins with clearing what winter left behind. Sticks, leaves and compacted debris can block airflow and sunlight at the soil level, leading to slower, uneven growth.

Before that first mow, Wilk recommends walking the yard to remove buildup and assess any light damage to shrubs, small branches or overgrowth. For quick cleanup, a battery-powered blower like the ECHO DPB-2500 Blower can efficiently clear debris, while a compact pruning tool like the ECHO DHS-3006 Pruning Saw is well-suited for trimming small limbs and winter dieback.

Taking the time to fully reset the yard before mowing creates a more consistent surface and reduces the likelihood of damaging equipment during that first pass.

2. Prep your equipment following this checklist

After months of sitting idle, lawn equipment should be checked to ensure it's operating properly before the first use. Even small maintenance oversights can impact cut quality and stress your lawn during a critical growth period.

"A sharp blade doesn't just improve how your lawn looks, it helps protect it," Wilk explained. "Clean cuts heal faster, while torn grass blades can lead to moisture loss and make the lawn more vulnerable to disease."

Before your first mow, Wilk recommends running through a quick equipment check:

• Inspect and sharpen mower blades: Dull blades tear grass instead of cutting it cleanly, which can lead to browning and increased susceptibility to disease
• Check battery charge and connections (for battery-powered models): Ensuring a full charge and secure connection helps deliver consistent power throughout the mow
• Check and top off engine oil (for gas-powered mowers): Proper lubrication helps ensure smooth operation and prevents unnecessary wear
• Clean or replace the air filter: A clogged filter can reduce engine efficiency and impact performance
• Inspect the deck and undercarriage: Built-up grass or debris can affect airflow and cut quality
• Test safety features and controls: Making sure everything is functioning properly before use helps avoid interruptions once you begin mowing

Taking a few minutes to address these basics helps ensure more consistent performance and a cleaner, healthier cut from the start.

3. How much of the grass blade should be removed?

One of the most common early-season mistakes is cutting too much at once. While overgrowth is normal coming out of winter, removing too much of the grass blade can shock the plant and weaken its ability to recover.

Turf experts widely follow the "one-third rule," meaning no more than one-third of the grass blade should be removed at a time.

"People want that fresh-cut look right away, but taking too much off too quickly can set your lawn back," Wilk added. "A more gradual approach helps it recover and grow in more evenly."

For areas a lawn mower can't easily reach, like around trees, fences and tight edges, a string trimmer such as the ECHO DSRM-225 String Trimmer can help create a clean, finished look without overcutting those more delicate areas.

4. What is the right lawn mower for early spring conditions?

Early-season lawns are often thicker and uneven, making that first mow more demanding than routine cuts later in the year. Using a lawn mower that can maintain consistent power and cutting performance in these conditions helps prevent uneven results and reduces unnecessary stress on the lawn.

Walk-behind mowers like the ECHO DLM-2100SP Self-Propelled Lawn Mower are designed to handle these conditions with features like a brushless motor for gas-like power and a self-propelled system that helps maintain a steady pace.

This type of consistency is especially important during the first mow, where uneven cutting can impact how the lawn fills in throughout the season.

"Consistency is key on that first mow," Wilk noted. "You want a mower that can handle those early-season conditions without forcing you to overwork parts of the lawn."

5. Maintain the right mowing height to support root development

Mower height plays a major role in how your lawn performs throughout the season. For many common cool-season grasses, experts recommend maintaining a height between 2.5 to 4 inches, especially early in the season when the lawn is still establishing.

Keeping grass slightly taller helps retain moisture, encourage deeper root systems and improve the lawn's ability to withstand heat and weeds over time. Wilk recommends erring on the taller side early in the season, allowing the lawn to build strength before gradually adjusting to a maintenance height.

6. Avoid cutting wet grass for a clean, precise cut

Conditions on mowing day can directly impact results. Cutting wet grass often leads to clumping, uneven distribution and added strain on equipment, while also increasing the likelihood of soil compaction.

Waiting until the lawn is dry allows for a cleaner, more precise cut and helps maintain the integrity of the grass and the mower. After mowing, using a blower like the DPB-2500 to clear clippings from driveways and sidewalks can help complete the job and maintain a polished look.

Start strong with these 6 tips

Taking a more intentional approach to the first mow creates long-term advantages. By improving cut quality, reducing stress and using the right tools, homeowners can set their lawns up for more consistent growth and easier yard maintenance.

With the right preparation, that first mow becomes less about catching up after winter and more about setting the pace for a healthier, more resilient lawn all season long.

"I noticed that I needed to stop and rest more often as work began on the house, which I just attributed to getting older," says Dave. "But it seemed like my physical capabilities reduced a little bit quicker than I expected."

What he initially dismissed as signs of aging slowly escalated. Annual blood work revealed minor abnormalities, placing Dave on a cautious watchlist with his primary care doctor. The true alarm sounded when he was turned away from a local blood drive due to low hemoglobin levels. This prompted another doctor's visit, a new round of blood tests, and ultimately, a referral to an oncologist.

Dave remembered feeling anxious after the initial consultation. It took months for a definite answer to emerge, as his blood counts continued their troubling decline. Finally, a bone marrow biopsy delivered a definitive diagnosis: Myelodysplastic syndromes (MDS)-related anemia.

MDS is a group of disorders in which the bone marrow fails to make enough healthy red blood cells (RBCs), white blood cells (WBCs) or platelets.¹ The resulting low red blood cells cause anemia, leading to common symptoms such as feeling tired, weak and dizzy. These symptoms are often overlooked, frequently mistaken for normal signs of aging and many can get in the way of daily activities.^1,2 Left untreated, anemia can worsen over time, potentially affecting vital organs like the brain, heart and lungs.³

Dave remembers his diagnosis feeling like a "curveball," threatening not only his health but also the shared dream he had with his wife, Diana, of building their ideal home. Despite the shock, this shared adversity strengthened Dave and Diana's bond, and they were determined to navigate their new reality together.

Dave discussed his treatment options with his oncologist. While some people may require RBC transfusions, they weren't the required initial approach for his specific case yet. Healthcare providers may recommend treating anemia with RBC transfusions based on symptom severity and hemoglobin levels.¹ His oncologist recommended Reblozyl (luspatercept-aamt), a prescription medicine for injection used to treat adults with anemia associated with MDS, and together they decided to move forward with the treatment.

____________________________________________________________________________________

REBLOZYL (luspatercept-aamt) is a prescription medicine for injection, and is used to treat anemia (low red blood cells) in adults with⁴:

• MDS who may need regular RBC transfusions and have never received an erythropoiesis-stimulating agent (ESA).

It is not known if REBLOZYL is safe or effective in children under 18 years of age. REBLOZYL is not for use as a substitute for RBC transfusions in people who need immediate treatment for anemia.

REBLOZYL may cause serious side effects, including blood clots (also known as thrombosis or thromboembolism) and high blood pressure (also known as hypertension). The most common side effects of REBLOZYL include tiredness, headache, back, joint, muscle or bone pain, joint pain, dizziness, nausea, diarrhea, cough, stomach (abdominal) pain, trouble breathing, swelling of your hands, legs, or feet, high blood pressure, and allergic reactions. Please see additional Important Safety Information for REBLOZYL below and at www.REBLOZYL.com.

____________________________________________________________________________________

Dave says he experienced a noticeable difference early in his treatment. He reported lower gastrointestinal side effects, though he acknowledges that each person's experience can vary. Now, Dave and Diana are getting back to planning for their future.

Dave offers poignant advice to others facing similar health circumstances: "Don't just sit there and listen to a one-way conversation. Ask your doctor questions so that you can make decisions about your own treatment. Autonomy is empowering and may change the way you look at the path forward." For more information, visit www.reblozyl.com.

What is REBLOZYL^® (luspatercept-aamt)?

REBLOZYL is a prescription medicine used to treat anemia (low red blood cells) in adults with:

• myelodysplastic syndromes who may need regular red blood cell transfusions (RBC transfusions) and have never received an erythropoiesis stimulating agent (ESA).
• myelodysplastic syndromes with ring sideroblasts (MDS-RS) or myelodysplastic/myeloproliferative neoplasms with ring sideroblasts and thrombocytosis (MDS/MPN-RS-T) who need 2 or more RBC units over 8 weeks and have not responded well to an erythropoiesis-stimulating agent (ESA).

REBLOZYL is not for use as a substitute for RBC transfusions in people who need immediate treatment for anemia. It is not known if REBLOZYL is safe or effective in children.

Before receiving REBLOZYL, tell your healthcare provider about all of your medical conditions, including if you:

• have or have had blood clots
• take hormone replacement therapy or birth control pills (oral contraceptives)
• have had your spleen removed (splenectomy)
• smoke
• have or have had high blood pressure (hypertension)
• are pregnant or plan to become pregnant. REBLOZYL may harm your unborn baby. Tell your healthcare provider right away if you become pregnant or think you may be pregnant during treatment with REBLOZYL.
  For females who are able to become pregnant:

• • Your healthcare provider should do a pregnancy test before you start treatment with REBLOZYL.
  • You should use effective birth control (contraception) during treatment with REBLOZYL and for at least 3 months after the last dose.
• are breastfeeding or plan to breastfeed. It is not known if REBLOZYL passes into your breast milk.
  • Do not breastfeed during treatment with REBLOZYL and for 3 months after the last dose. Talk to your healthcare provider about the best way to feed your baby during this time.

Tell your healthcare provider about all the medicines you take, including prescription and over-the-counter medicines, vitamins, and herbal supplements.

What are the possible side effects of REBLOZYL? REBLOZYL may cause serious side effects, including:

• Blood clots. Blood clots in the arteries, veins, brain, and lungs have happened in people with beta thalassemia during treatment with REBLOZYL. The risk of blood clots may be higher in people who have had their spleen removed or who take hormone replacement therapy or birth control (oral contraceptives). Call your healthcare provider or get medical help right away if you have any of these symptoms:
  • chest pain
  • trouble breathing or shortness of breath
  • pain in your leg, with or without swelling
  • a cold or pale arm or leg
  • sudden numbness or weakness that are both short-term or continue to happen over a long period of time, especially on one side of the body
  • severe headache or confusion
  • sudden problems with vision, speech, or balance (such as trouble speaking, difficulty walking, or dizziness)
• High blood pressure. REBLOZYL may cause an increase in your blood pressure. Your healthcare provider will check your blood pressure before you receive your REBLOZYL dose. Your healthcare provider may prescribe you medicine to treat high blood pressure or increase the dose of medicine you already take to treat high blood pressure, if you develop high blood pressure during treatment with REBLOZYL

The most common side effects of REBLOZYL include:

• tiredness
• headache
• back, joint, muscle or bone pain
• joint pain
• dizziness
• nausea
• diarrhea
• cough
• stomach (abdominal) pain
• trouble breathing
• swelling of your hands, legs, or feet
• high blood pressure
• allergic reactions

REBLOZYL may cause fertility problems in females. This could affect your ability to become pregnant. Talk to your healthcare provider if this is a concern for you.

These are not all of the possible side effects of REBLOZYL. Call your doctor for medical advice about side effects. You are encouraged to report side effects to the FDA at 1-800-FDA-1088 or www.fda.gov/medwatch.

Please see accompanying US Full Prescribing Information and Patient Information for REBLOZYL.

According to a nationwide survey of 2,000 U.S. men commissioned by Just For Men, 68% now care more about their appearance than they did five years ago, with 70% actively seeking help to slow signs of aging.

Yet, here's the kicker — 16% of guys never talk about aging at all, turning anti-aging into an unnecessarily taboo subject. It's time to change that narrative, and that's exactly what the modern generation of men have begun to do. With nearly three of five aged over 25 worried about gray hair and wrinkles, there is no reason to ignore aging.

The rise of men's grooming

From taboo to essential, men's grooming is now growing as an extension of hygiene rather than vanity. Whether it's beard maintenance, skincare or hair health, there are many ways that men are now directly addressing their needs. Grooming is no longer seen as a complicated indulgence but as a way to feel polished and confident through a simple, everyday practice.

Men today have more options than ever when it comes to managing gray hair, and that's empowering. Whether you choose to embrace the "quiet silver" trend, opt for subtle color blending or try a new hair serum that actively combats growing grays and maintains natural hair color, the important thing is that you're making a choice based on what makes you feel confident, and not reacting out of fear or social pressure.

The grooming industry has responded to this shift by moving beyond simple cover-up solutions to products that promote anti-aging for a more natural look. With anti-aging as a whole, multiple realms of self-care products have been introduced for men. Whether through skin products, hair or shaving, millennial and Generation Z men are relying on innovations to address early signs of aging.

More options, your choice

The men's grooming category has long been a staple, with razors, trimmers and creams forming the foundation of many routines. But today, grooming is evolving from a basic chore into a proactive, personal ritual. Not only has it become self-care, but men have found ways to combat aging in the process — allowing men to take their appearance into their own hands and build real confidence in the process. Shaving may be a given, but Gen Z and millennials in particular are going beyond the bare minimum, according to a study conducted by Just For Men^® and Talker Research, embracing self-care to feel more in control, polished and self-assured every day while focusing on anti-aging.

Just For Men^® Gray Reverse™ embodies this shift toward proactive, anti-aging grooming. Designed with a dye-free formula, it allows men to address grays before they fully emerge, turning what used to be a reactive fix into a subtle, everyday habit. By integrating solutions like this into their routines, men aren't just managing signs of aging, they're actively shaping how they look and feel in the long term.

Why do gray hairs happen?

Graying hair is a natural process that happens over time. At the root of each hair follicle are cells that produce melanin, the pigment that gives hair its color. As we age, these cells gradually slow down due to factors like accumulated damage and everyday stress. Both physical and emotional stress can speed up this process, causing hair to gray sooner.

The good news? Understanding the background behind gray growth has opened doors to innovative, effective products that target the root cause rather than just covering up the results — including Just For Men^® Gray Reverse™ Daily Hair Serum. The new product is a peptide-based serum that works with your body's natural hair pigmentation process to restore original hair color.

The confidence connection

How you look directly impacts how you feel. Anti-aging isn't about staying 22 forever. It's about taking control of your appearance. When you take active steps to implement anti-aging habits into your routine, you naturally feel more confident in how you present yourself to the world.

Gen Z and millennial men especially have figured this out early. They're treating grooming like they treat fitness or career development: as an investment in their overall well-being and success.

What's next for the modern man?

Anti-aging skincare for men isn't just accepted now — it's expected. As the category continues to expand, the focus will remain on confidence, authenticity and simplicity. And confidence, as any successful guy will tell you, never goes out of style.

For more information and men's grooming tips, visit www.justformen.com.

(BPT) - Parasite season is in full swing. As temperatures rise, ticks and mosquitoes emerge, increasing the risk of serious diseases like Lyme disease and heartworm disease. These threats, along with intestinal worms, pose significant threats to our furry friends.

Speaking with your veterinarian about comprehensive parasite coverage is one of the most important things you can do for your dog's health.

Ask your veterinarian about Credelio Quattro™ (lotilaner, moxidectin, praziquantel, and pyrantel chewable tablets), the broadest parasite coverage of its kind* covering 6 kinds of parasites§ in one chewable tablet.

Join Quattro Dogs across the country and keep your pup covered all year long.

Visit QuattroDog.com and follow @CredelioQuattroUS on Instagram.

*Based on label comparison of the number of parasite types covered in a chewable that targets ticks

§Credelio Quattro protects dogs against ticks, fleas, heartworm disease, roundworms, hookworms and tapeworms.

For complete safety information, please see the Credelio Quattro product label or ask your veterinarian.

The trusted home comfort experts at Lennox, a leader in reliable, efficient climate-control solutions, offer guidance on what you should worry about when it comes to your home's air quality, and simple steps to put those worries to rest.

No Fresh Air? To maximize efficiency of air conditioning, homeowners often keep homes tightly sealed up, with no open windows all summer long. This lack of ventilation traps volatile organic compounds (VOCs) in homes. VOCs are gases emitted from various household products and include a number of chemicals, some of which may have negative health effects like eye, nose and throat irritation, dizziness, headaches, fatigue and more. VOCs are ten times as concentrated indoors, making them a key factor in your home's air quality.

The No Worries Fix. To reduce the potential negative impacts of VOCs, you can open windows at night or during early morning hours to allow for better ventilation without inviting the day's worst heat inside.

How can you know if your home has a high level of VOCs? Beyond experiencing symptoms at home such as those mentioned above, be aware of persistent odors from things like new paint, furniture or carpet. For a clearer picture of what's in your indoor air, homeowners can reach out to a local Lennox dealer to perform an Indoor Air Quality test to help identify potential concerns.

To improve your home's ventilation overall, consider a whole home ventilator. These units are your worry-free solution to delivering the fresh-air feeling you crave into your home.

Humidity? Many regions of the country are especially humid during the summer months, which can create problems for people with respiratory conditions like asthma or COPD, weakened immune systems or certain allergies. Because summer humidity can promote mold growth in homes, this can cause symptoms such as nasal congestion, coughing or eye irritation, to name a few.

The No Worries Fix. To improve humidity levels in your home, use exhaust fans in bathrooms and kitchens to reduce moisture in the air. You'll also want to fix leaks or seepage, preventing moisture from coming in from the ground by putting a plastic cover over dirt in crawlspaces, and bolstering landscaping so the ground slopes away from your home.

How can you tell if there's too much humidity in your home? Look for window condensation or warped wood. You may also notice a musty smell, mold growth or weakened structural elements.

If your home could benefit from additional humidity control, you may want to invest in a reliable dehumidification system. Balanced humidity levels from a system like this can help make your home environment healthier and worry-free year-round, and can also save energy.

Pollen? Spring coming to a close doesn't mean your allergies get a break. Sneezing, coughing and itchy eyes are caused by pollen outside that invades your home. While tree pollen flares in the spring, summertime is when grass pollen is at its highest. It can be hard to avoid allergens in the summer, even when you're indoors.

The No Worries Fix. To help keep pollen outside where it belongs, leave shoes at the door and then shower and change clothes immediately when you return home, especially if you've just spent time enjoying the great outdoors. Keep windows closed when the pollen count is high.

If you or a family member suffers from frequent allergies, choose a high-efficiency HEPA or MERVE 13+ HVAC filter, or upgrade to a whole-home purification system for a worry-free way to clean the air inside your home. Healthy Climate^® air purification and filtration systems from Lennox are designed to work with your central heating and cooling system to improve the air quality throughout your entire home, not just individual rooms.