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Health and Fitness (Spring)

Our fashion and fitness supplement has articles containing tips on losing weight, protecting your heart and preventing injuries. Our free, high-quality articles are professionally written and edited to provide your readers with the very best content.

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April 19, 2018 (314 words)
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Millions of smokers go online for help to quit each year
The number of smokers searching for info online about quitting tobacco has more than doubled in 12 years.
April 18, 2018 (719 words)
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Advice for adult children of aging parents who need help at home
Steps for new caregivers to help parents remain active and healthy.
April 18, 2018 (577 words)
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Healthcare hints: 5 savings tips for budget-conscious consumers
Steps consumers can take to manage healthcare budgets.
April 17, 2018 (826 words)
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The real bottom line: Maximize the value of your Medicare dollar
How to maximize the value of your Medicare dollar.
April 17, 2018 (760 words)
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Health care costs in retirement: Can you separate fact from fiction?
The more you know about Medicare plans and costs, the better prepared you’ll be to avoid unpleasant surprises.
April 16, 2018 (544 words)
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Are you eating too much salt, or not enough?
Addressing some myths about salt intake.
April 13, 2018 (628 words)
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Your prescription drug coverage and medication questions answered
Common questions people ask about drug coverage and prescriptions.
April 12, 2018 (590 words)
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What do neckties, yoga poses and vegetables have to do with my eyes?
Tips to avoid sight-stealing health conditions as well as information on how to get low-cost eye exams.
April 11, 2018 (451 words)
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Hard water proves hard on your wallet
The differences between hard and soft water in the home.
April 10, 2018 (905 words)
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Problem Gambling: Know When to Stop Before You Start
6 questions to ask to help determine if you have a gambling problem.
April 09, 2018 (456 words)
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Don't suffer in silence if you have these symptoms
When you need to talk to your doctor about IBS-D and some questions to ask.
April 03, 2018 (696 words)
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Gut check: Eat the right kinds of whole grains with the right kinds of fiber to cut cancer risk
Why the right fiber is essential for gut health.
April 03, 2018 (636 words)
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Creative approaches to combat common menopausal symptoms
Tips to address 5 common menopausal symptoms, including hot flashes.
April 02, 2018 (587 words)
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Use these sleep tips to stay safe and productive at work
Tips to maintain a healthy sleep schedule.
April 02, 2018 (570 words)
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The travel warrior's nutrition guide: 5 easy steps to be healthy on the go
Healthy options to consider when traveling for pleasure or business.
April 02, 2018 (404 words)
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Science fiction or fact? New treatments for diseases like cancer
New types of bioelectronic medicine are used to treat disease and injury.
March 30, 2018 (559 words)
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Business travel on the rise for women: Road warrior gives 5 tips for traveling like a boss
Advice for women in business when traveling.
March 29, 2018 (448 words)
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Dairy-free nutrition tips for the 65 percent of people who are lactose intolerant
Going dairy-free doesn't have to be difficult with these easy tips.
March 27, 2018 (563 words)
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The busy parent's guide to weekday meals
Useful food prep tips for today's busy parents.
March 26, 2018 (508 words)
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Travel insurance tips for a worry-free vacation
What you need to know about travel insurance and how it works.
March 23, 2018 (742 words)
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Tips to get you in the baby-making mood
Tips for women who are trying to conceive.
March 22, 2018 (459 words)
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Mushrooms: Gentle on the Planet, Healthy on the Plate
Ideas to incorporate mushrooms into your diet, including a recipe for Mushroom Chipotle Chili.
March 22, 2018 (612 words)
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Nutrition takes center stage for people with chronic conditions
Learn more about how those with Type 2 diabetes or kidney disease can manage potassium levels.
March 22, 2018 (455 words)
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How far would you walk for clean water?
New documentary raises awareness of the lack of clean water around the world.
March 21, 2018 (658 words)
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7 plant-based tips for a healthy weight
Tips to add healthy plant-based foods like pistachios to your diet.
March 21, 2018 (624 words)
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8 simple things you can do at home to improve indoor air quality
Tips to improve your home indoor air quality.
March 20, 2018 (663 words)
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6 skills of happiness help teens live a more positive life
Empower your teen with important life skills from the experts.
March 20, 2018 (573 words)
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Break free from cooking ruts with easy inspiration for fresh, lively dishes
5 tips to add life to mealtime, without sacrificing taste or nutrition.
March 19, 2018 (515 words)
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Knowledge Is Power: Going More than Skin Deep on Acne Scarring
5 tips to help make acne more manageable.
March 19, 2018 (531 words)
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5 simple ways to jump-start fitness goals
Creative ideas from a Mayo Clinic expert for reaching fitness and well-being goals.
March 15, 2018 (604 words)
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Healthy and at home: 5 ways to prevent a life-changing fall
Important safety information for older Americans and their families regarding falls.
March 15, 2018 (500 words)
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High-tech bathroom trends for 2018
Futuristic and fun tech trends for the bathroom.
March 14, 2018 (337 words)
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Results are clear: BPA is safe
Results of new research program offer more information on BPA.
March 14, 2018 (569 words)
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Raising beef to higher standards
Beef is raised to higher standards today. Here's how.
March 13, 2018 (670 words)
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3 steps to buying a better golf game
3 steps to start your golf season on the right foot.
March 12, 2018 (314 words)
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The best nutrition for your backyard chickens
The happiest backyard chickens have the healthiest diets.
March 12, 2018 (734 words)
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6 tips to reduce confusion in older patients after surgery
Information to help prevent or reduce the surgery risks more common in older people.
March 08, 2018 (903 words)
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10 easy ways to eat healthier
Tips to make small changes, like watching out for hidden sodium and sugar, that make a big difference.
March 08, 2018 (477 words)
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Have 5 minutes? Easy tips for finding moments of Zen
Tips to cut stress when you feel frazzled.
March 06, 2018 (556 words)
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Childhood vaccine rates increase but more parents also are refusing
Tips for parents to protect children and teens from diseases.
March 05, 2018 (476 words)
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Ideas to help you reap big rewards from your garden
Top trends in gardening this year.
March 05, 2018 (591 words)
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How to keep your seafood wild
Information to help make an informed choice when buying seafood.
March 01, 2018 (625 words)
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5 ways to care for and comfort your sick child
Time-tested remedies to soothe a child when they are sick.
March 01, 2018 (410 words)
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How to eat more protein and improve athletic performance
Ideas for pre-workout and post-workout nutrition.
March 01, 2018 (773 words)
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Tips for overcoming obstacles to be your best self
Young woman with rare bleeding disorder shares some life rules for anyone who wants to live life to the fullest.
February 28, 2018 (693 words)
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Simple ways to save on your pet's medical costs
Keep pets healthy and save on pet health care costs with these 4 tips.
February 28, 2018 (568 words)
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These health benefits of salt might surprise you
World Salt Awareness Week is from March 12 to 18.
February 28, 2018 (407 words)
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5 helpful tips for sticking to your New Year's resolutions this spring
Follow these tips to keep supporting your New Year's resolutions this year.
February 28, 2018 (609 words)
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Coughing is one thing - coughing over and over is another
Information about NTM lung disease, a progressive and chronic condition caused by common bacteria.
February 26, 2018 (593 words)
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5 simple things you can do to promote literacy at home and beyond
Help kids at home and in the community develop a love of reading.
February 26, 2018 (580 words)
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5 tips to keep allergy sufferers from dreading spring
Relieve your worst allergy symptoms with these tips.
February 23, 2018 (609 words)
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5 'smart' ways to tackle your spring cleaning
Ways to put technology to work when tackling spring cleaning.
February 23, 2018 (741 words)
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Chef Jose Garces focuses on quality and versatility at this year's sold-out South Beach Wine and Food Festival
Pork to be featured at food festival.
February 22, 2018 (588 words)
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Swap these 4 food fads with nutritious kitchen staples
Some simple changes that can make a big impact on health.
February 22, 2018 (442 words)
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Technology can help people manage Type 2 diabetes in real time
New wearable technology can help people with Type 2 diabetes make changes to improve their health.
February 22, 2018 (671 words)
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Forward-thinking programs get kids to eat better
Innovative ways schools and communities are encouraging kids to eat better.
February 21, 2018 (544 words)
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Poison safety tips to keep your family safe this winter
How to prevent poisoning and get help if it occurs.
February 20, 2018 (651 words)
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5 things your doctor may not have told you about heart disease
One in four deaths in the United States is caused by heart disease. Learn more now.
February 16, 2018 (462 words)
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Navigating Medicare: 5 allies who can help
5 allies who can help you navigate Medicare.
February 15, 2018 (442 words)
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Improve your heart health in 2018 with these tips
7 easy tips to a more heart-healthy diet, even when eating out.
February 15, 2018 (843 words)
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The secret to sticking to your resolutions just may lie in your Medicare benefits
Several Medicare benefits could leave you happier and healthier by the end of 2018.
February 14, 2018 (708 words)
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Eating healthy has never been more delicious
Heart-healthy eating can be easy and introduces new foods to your diet.
February 14, 2018 (640 words)
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5 ways to support your child and address issues at school
Help your child overcome school issues with these tips.
February 14, 2018 (673 words)
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Add fire safety to your family's routine
Tips to protect your home in a fire.
February 13, 2018 (522 words)
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New research calls pistachios superfood for people with desk jobs
Studies show pistachios can help with focus, brain function.
February 08, 2018 (421 words)
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Fight for your sight: 5 tips to fight Age-related Macular Degeneration
Tips to fight for your sight and reduce the risk of progression of AMD.
February 05, 2018 (591 words)
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5 tips from a tea expert to brew the perfect cup
Expert advice for a perfectly brewed cup of herbal tea.
February 01, 2018 (512 words)
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Why probiotics should be part of your routine in 2018
Learn more about probiotics and how such supplements can help you.
February 01, 2018 (704 words)
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3 formerly misunderstood foods now a part of a well-balanced diet
Research shows foods that were considered unhealthy now play a key role in healthy diets.
January 30, 2018 (547 words)
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Oh, baby! 5 unexpected (but common) symptoms experienced during pregnancy
Learn 5 unexpected (but common) symptoms experienced during pregnancy.
January 30, 2018 (532 words)
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Why online eye apps may do more harm than good
4 reasons not to rely on online eye screenings or mobile apps.
January 25, 2018 (742 words)
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The Changing Landscape of Lung Cancer Treatment
Understanding the changing lung cancer treatment landscape.
January 25, 2018 (557 words)
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Do you know all of your psoriasis treatment options?
Patient finds that biosimilars are effective in treating psoriatic arthritis.
January 22, 2018 (572 words)
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Consider alternatives to opioids to manage pain after surgery
Advice for coping with pain and discomfort as you recover from surgery.
January 22, 2018 (316 words)
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What you should know to prepare for a blood test
3 tips for people who will have a blood test.
January 17, 2018 (487 words)
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Healthy half-time snacking tips from a pro
Keep your diet on track by planning ahead with some healthy game day snacks.
January 11, 2018 (664 words)
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Dermatologist debunks top 5 skincare misconceptions
Expert tips for difficult and problem skin.
January 10, 2018 (568 words)
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Start the year strong with this high-performance vegetable
Sports nutritionists across the nation are recommending this vegetable.
January 10, 2018 (600 words)
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New year, new you. Be your best, most productive self in 2018
Tips, tactics and technology to help you slay your to-do list.
January 10, 2018 (844 words)
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5 ways to achieve your New Year's resolution
5 tips to go beyond setting a resolution to maintaining it.
January 09, 2018 (370 words)
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Want a beautiful smile? Protect yourself!
Two steps to maintain your enamel and your smile.
January 08, 2018 (607 words)
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National survey reveals the serious impact Bacterial Vaginosis (BV) has on women
Learn more about Bacterial Vaginosis (BV) and its associated risks.
January 08, 2018 (440 words)
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Top ways to boost health in 2018 in under 5 minutes per day
4 easy tips to boost your health that only take a few minutes each day.
January 04, 2018 (723 words)
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The truth about what makes your skin dry and itchy in the winter
Tips to soothe and heal dry skin in the winter.
December 27, 2017 (655 words)
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5 physician-approved nutrition tips to look and feel your best
5 steps to jump start your beauty hormones.
December 27, 2017 (469 words)
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3 things you might not know about boat shows
Boat shows are a great place to start planning your summer boating adventures.
December 22, 2017 (404 words)
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Prescription for a healthy holiday: Tips to safeguard your medicines
Six tips to safeguard prescription drugs.
December 21, 2017 (571 words)
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Resolve to get more shut-eye? Here are 4 sleep hacks to help
An informative look at sleep habits in the last year.
December 21, 2017 (557 words)
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Wellness begins at home: 5 tips for a healthier, happier home
Practical tips for creating a healthy home.
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