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1 / 10

Potato Breakfast Bar

Dehydrated potatoes and oats make the base for these energy-packed Potato Breakfast Bars. Top them with your favorite ingredients like fresh blueberries, coconut flakes and almonds for a hearty breakfast perfect for fueling your morning workout.

2 / 10

Portable Potato Cakes

Mashed potatoes are transformed into portable potato cakes for on-the-go exercise snacks full of flavor. The 26 grams of carbohydrate found in one medium-size 5.3 ounce potato are important for optimal mental and physical performance.2,3,4

3 / 10

Portable Egg and Potato Mini Frittatas

Mini potato and egg frittatas are prepared in a muffin tin, perfect for on-the-go pre-workout breakfasts. Adequate energy intake supports optimal body functions and potatoes are more energy packed than any other popular vegetable.

4 / 10

Zesty Mashed Potato Snackers

Mashed potatoes are quick to make when you use potato flakes. Adding in zest of lemon and a touch of fresh mint makes these an ideal exercise snack that's a good source of potassium. Potassium is an important electrolyte that aids in muscle, cardiovascular and nervous system function. One medium-size 5.3 ounce potato contains more potassium than a medium-size banana!3

5 / 10

On-the-Go Potatoes

Petite potatoes are coated in panko crumbs, sesame seeds and spice mix to make an easily-portable, energy-packed snack perfect for mid-hike or mid-bike.

6 / 10

Potassium Potato Smoothie

Containing 119 grams of carbohydrates and 19 grams of protein, this vibrant purple smoothie is a great source of potassium and gets its color from purple potatoes and pomegranate juice. Some research suggests consuming carbohydrates along with protein post-exercise may aid in recovery.5

7 / 10

Potato Poppers with Turmeric

This portable powerhouse snack is simple to prepare and packs a satiating punch with bright flavors, herbs and spices. Evidence from single meal studies suggests potatoes may help stave off hunger better than other common sides (e.g., pasta, rice and bread).6,7,8

8 / 10

Carrot “Cake” Potato Performance Muffins

A delicious spiced muffin you can feel good about eating! Classic carrot cake flavor gets a performance boost thanks to ingredients like baked potato, cooked carrots, spices and nuts.

9 / 10

Potato Energy Bites

A bite-sized, slightly sweet snack that can be made with leftover baked potatoes from your meal prep. These bites come together in minutes and can keep you moving for hours.

10 / 10

Potato Protein Cookies

These cookies pack a serious natural protein punch. Nutritious, versatile potatoes mix with almond butter, eggs and sunflower seeds for a tasty cookie that will keep you energized all day.

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