Women Embrace Wellness in 2024: 5 tips to Take Control of Sexual and Reproductive Health

Are you making any New Year's resolutions this year? If so, consider prioritizing your sexual and reproductive health. While often overlooked, they are undeniably integral to your overall wellness.

Here are five tips to guide your goals for better sexual and reproductive health this year.

1. Schedule regular checkups

Make sure that you're on track with regularly scheduled checkups at your OB/GYN that may include things like a pelvic exam, screening for cervical cancer, testing for STDs, birth control or any other concerns you or your health care provider may want to address. This is also the perfect opportunity to ask your health care provider questions and tell them about any issues you are having — so make a list before you go so you don’t forget.

2. Understand your birth control options and how to secure them

During your routine health checkups, it's important to keep up to date with the latest contraceptive methods and determine which option aligns best with your current stage in life and personal lifestyle choices. Ensuring you are well-informed about birth control methods that suit you and are keeping a steady supply is especially important in busier periods filled with social engagements and travel.

3. Have a back-up plan

For those unexpected moments that catch couples off guard, Cadence OTC’s Morning After Pill provides a reliable backup for ‘oops’ moments like when a condom breaks or when protection slipped your mind.

"Prioritizing your health this year means not only having a plan, but also having a back-up plan," said OB/GYN Nap Hosang, MD, Chief Medical Officer at Cadence OTC. "Cadence OTC is increasing over-the-counter access to safe, effective, affordable contraceptives for everyone everywhere, starting with Morning After Pill. Keeping emergency contraception on hand during this busy season can ensure you're protected no matter what. Stocking up on emergency contraception to be able to take as soon as possible is crucial for its effectiveness.”

Approved by the U.S. Food and Drug Administration (FDA), Cadence OTC's Morning After Pill is not only a safe and high-quality option but is now available for online purchase at half the price of the leading brand— making reliable and affordable emergency contraception more accessible at an affordable price. In addition, Cadence OTC is actively seeking FDA approval for Zena, a groundbreaking over-the-counter combination birth control pill, eliminating the need for a prescription or doctor's visit. For more information, visit cadenceotc.com.

4. Educate yourself

Keep abreast of the latest advancements in technology, science, and medicine that impact your health. The field of medicine is always offering new insights into preventive health measures through improved hygiene, nutrition, and exercise, as well as evolving treatments for various conditions. Seek trustworthy information from authoritative sources like government health websites and platforms established by medical and healthcare organizations or academic institutions.

5. Open communication with a partner

Maintaining a healthy relationship often hinges on regular, open, and honest communication with your partner. Sharing concerns and feelings about your physical relationship can lead to improved intimacy and enhance your overall well-being.

Remember, taking good care of your overall health is an ongoing practice that can help you lead a fuller, happier, more joyful life. If something is unsettling or if there is tension between partners, communicating about those differences should be a positive experience because it offers the possibility of greater understanding and mutually acceptable improvement in the new year and beyond.