A simple swap in the kitchen, like using olive oil, can support your brain health

It's no surprise that more Americans are prioritizing whole and minimally processed foods, considering the growing data surrounding ultra-processed foods' impact on health span and longevity. Ultra-processed foods have been linked to an increased risk of Type 2 diabetes, cardiovascular disease and dementia. With such evidence, many consumers are opting to fuel their bodies with less-processed foods that can enable them to lead longer, healthier lives — foods like olive oil.

One of the few naturally extracted oils, olive oil is known for wide-ranging benefits, from enhancing cardiovascular health to supporting brain health. With Alzheimer's & Brain Awareness Month underway, it's a perfect opportunity to reiterate and emphasize how olive oil, particularly extra virgin olive oil (EVOO), can easily be incorporated into everyday eating to potentially boost the brain and help combat Alzheimer's and dementia-related diseases. By making one simple ingredient swap, consumers can experience positive health benefits, distinctive flavors and a range of delicious dishes perfect for summer entertainment.

Backed by science

Inflammation and cellular damage are often at the root of chronic diseases, and olive oil's nutritive properties may reinforce the body's defenses. Olive oil naturally contains polyphenols and antioxidants, which are thought to help manage inflammation and protect cells at risk of oxidative damage. Higher concentrations of polyphenols and antioxidants are found in EVOO, making it an efficient and flavorful way to support good health, including brain health.

Studies show that EVOO consumption is associated with cognitive benefits and a lower risk of Alzheimer's and dementia. One study found that participants with mild cognitive impairments experienced enhanced cognition, brain function and brain connectivity when ingesting EVOO daily for six months.

Additionally, a comprehensive review of studies analyzing EVOO and Alzheimer's noted, "EVOO and its phenolic compounds hold promising potential for the prevention and treatment of [Alzheimer's disease], representing a significant shift toward more effective strategies against this complex neurodegenerative disorder."

Choosing the right foods to support your health

Prioritizing health doesn't have to be a huge lift — in fact, simple changes in the kitchen can make a big difference. Olive oil, especially the mild or extra light tasting varietals, can be used in place of other cooking oils and fats, like vegetable or seed oils, in any preparation because olive oils retain all beneficial properties at temperatures used in sauteing, frying, roasting, grilling and baking.

Cooking oils with higher smoke points, like vegetable and seed oils, tend to be more refined or processed. Some of the more refined oils also have a higher saturated fat content than olive oil, which is conversely rich in heart-healthy monounsaturated fats. For these reasons, many health care professionals recommend olive oil over other vegetable or seed oils when used in cooking applications.

High-quality olive oil is within reach

High-quality olive oils are readily available in stores nationwide and online. Filippo Berio offers a full range of regular, light-tasting olive oils and EVOO — including organic, sustainable and distinctive varietals. This breadth of flavor profiles coupled with versatility means endless ways to incorporate the health benefits of olive oil into everyday diets.

The relationship between olive oil and brain health is further highlighted through Filippo Berio's partnership with the Alzheimer's Drug Discovery Foundation. A major goal of this collaboration is to better educate the public on the benefits of proactive lifestyle changes, including a healthy diet, that can positively impact brain health, empowering consumers to make informed choices.

Start off your summer right by incorporating olive oil into your recipe rotation. Easy recipes to honor Alzheimer's & Brain Awareness Month and work into your summertime rotation include:

Charred Eggplant Yogurt Dip with Fresh Mint

Caprese Avocado on Toast with Balsamic Glaze

Balsamic Grilled Chicken with Tomatoes

Grilled Salmon with Red Onions

Grilled Banana Sundaes

Lemon Madeleines